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Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

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+{"c":[["可可宝妈",576,"孕 14 周","起夜一晚四五次，看完改成白天多喝、睡前一两个小时少喝，昨天只起了两次。",89,[]],["跑步的刺猬","p11","宝宝 9 个月","入盆前那几周确实最难熬，熬过去就松快了，过来人说一句坚持住。",67,[["朵朵家长",95,"孕 12 周","看到这句好有安慰，最近真的天天睡不好"]]],["小树妈咪",915,"孕 38 周","睡不着别硬躺，起来坐一会困了再回床，这个思路挺好，以前越躺越烦。",35,[]],["红薯儿",403,"孕 33 周","睡前两小时不吃东西，少吃油腻辛辣，烧心反酸好了一大半，以前我睡前还加餐。",26,[]],["芒种盛夏","s03","孕 34 周","胸痛、躺下憋醒、嘴唇发紫要马上就医，这几条记在手机备忘录了。",25,[]],["花卷酱",700,"孕 23 周","请问说话说几个字就喘算要看医生吗？",17,[["一颗馒头呀",24,"宝宝 2 岁","对比表写了说几个字就停、休息也喘要看医生，别等，先去查一下放心"]]],["Mandy在养娃",990,"宝宝 2 岁","白天散步半小时真的有用，我后期每天傍晚走一圈，晚上睡得踏实不少。",16,[]],["一颗果冻糖",815,"孕 11 周","上半身垫高 15～30 度再侧卧，昨晚试了一下真的好睡多了，不再半夜憋醒。",8,[]],["黄爸比学习中",945,"准爸爸","老婆晚上翻身困难，我买了几个枕头帮她背后和腿间垫好，看完这页知道上半身也要垫高一点。",3,[]],["Iris酱",124,"孕 25 周","最近爬一层楼就喘，躺平更喘，原来是子宫顶到膈肌了，入盆后会好些，有盼头了。",2,[]],["爱吃芝士小孩",444,"孕 16 周","晚饭早点吃、七分饱，少食多餐，胃不顶着肚子，呼吸也顺一些。",2,[]]]}