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Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

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+{"c":[["Nana呀",177,"孕 14 周","左侧躺放松肩膀慢慢呼吸，顺便练习一下以后生的时候的呼吸",355,[]],["小吴是新手爸",956,"宝宝 11 个月","负责计时的是我，打算用手机记录，越来越密越来越疼就收拾出发",290,[]],["认真的河马",167,"孕 22 周","看完才知道间隔是从这次开始到下次开始算的，我之前一直从结束算起",242,[]],["西柚大王",668,"孕 32 周","拿不准可以先打电话问产房，这个太实用了，存好产房电话",219,[["海豚1992",471,"孕 17 周","我也存了，顺便把去医院的路线提前走了一遍"]]],["只吃芋圆小孩",593,"孕 18 周","那个自测选完说多半是假宫缩，喝了水歇了会儿果然好了",123,[]],["夏至如初",472,"宝宝 3 个月","真宫缩是从后腰往小腹走的，我生老大时就是先腰酸，后来越来越疼，休息也不停",87,[]],["安安他妈",656,"孕 32 周","喝杯水排空膀胱，假宫缩真的会少一些，昨晚试过",9,[]],["洁洁ya",7,"宝宝 1 岁","越接近足月假宫缩越多，别被它骗了也别忽视它，学会计时是关键",8,[]],["花间小记",260,"孕 23 周","观察 1 小时看趋势，不看单次，这句话让我少慌了好多次",6,[]],["欢欢的老母亲",391,"孕 22 周","假宫缩常常不到 30 秒，真宫缩会越来越长，这个时长区别以前没注意",2,[]],["曹楠慧",395,"孕 23 周","请问头胎要多久一次宫缩出发？",2,[["只吃奶黄包孕妈",534,"孕 26 周","页面写的头胎约 5 分钟一次，经产妇一规律就去"],["奶糖44",449,"宝宝 1 岁","二胎真的快，我规律以后不到两小时就生了，经产妇别等"]]],["可可呀",112,"孕 31 周","还没到足月就有规律宫缩要当天去医院，这条标红了",2,[]]]}