数据卡改一行横滑小卡;广场分类合并为 家庭婚姻/职场/经验;其他妈妈也在搜扩到 50 题并全部做成专题页(新增 26 页);v26110126

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
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2026-11-01 23:22:24 +00:00
parent 175d15240a
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期白带增多正常吗?</title>
<!-- 孕期专题 · 孕期身体 · 白带(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "baidai",
"q": "孕期白带增多正常吗?",
"eyebrow": "孕期身体 · 白带",
"title": [
"孕期",
"白带增多",
"正常吗",
"?"
],
"sub": "一张卡看懂:哪种正常、哪种要看、怎么护理",
"answer": "<em>稀薄、白色或透明、没异味<\/em>就正常;变色、有味、发痒要找医生。",
"three": [
{
"b": "变多很常见",
"s": "激素变化引起,越到后期越多"
},
{
"b": "看颜色气味",
"s": "白色透明、无异味、不痒就正常"
},
{
"b": "不冲洗不乱用药",
"s": "温水洗外阴,用药听医生的"
}
],
"sections": [
{
"type": "cards",
"title": "白带一看就懂",
"en": "AT A GLANCE",
"key": "颜色、性状、气味、痒不痒,四个一起看。",
"tint": true,
"items": [
{
"name": "正常",
"verdict": "放心",
"must": true,
"label": "白色或透明",
"amt": "稀薄",
"unit": "",
"when": "无异味、不痒,量多一点也正常"
},
{
"name": "豆腐渣样",
"verdict": "要看",
"must": false,
"label": "常伴外阴瘙痒",
"amt": "发痒",
"unit": "",
"when": "可能是外阴阴道假丝酵母菌病"
},
{
"name": "灰白稀薄",
"verdict": "要看",
"must": false,
"label": "有鱼腥味",
"amt": "有味",
"unit": "",
"when": "可能是细菌性阴道病"
},
{
"name": "黄绿泡沫",
"verdict": "要看",
"must": false,
"label": "可伴灼痛",
"amt": "泡沫",
"unit": "",
"when": "可能是滴虫性阴道炎"
},
{
"name": "带血",
"verdict": "就医",
"must": true,
"label": "粉色、褐色或鲜红",
"amt": "见红",
"unit": "",
"when": "孕早中期出血尽快看医生"
},
{
"name": "清水样",
"verdict": "就医",
"must": true,
"label": "持续往外流",
"amt": "流水",
"unit": "",
"when": "警惕破水,平躺尽快去医院"
}
],
"why": {
"q": "为什么怀孕后白带会变多?",
"a": "怀孕后雌激素水平升高,阴道黏膜充血、宫颈腺体分泌旺盛,白带自然变多。这是身体在保护产道,减少细菌上行,只要性状正常就不用担心。"
}
},
{
"type": "list",
"title": "日常这样护理",
"en": "HOW TO",
"key": "保持清爽透气,别过度清洁。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "穿棉质透气内裤",
"s": "每天换洗,太阳下晾晒"
},
{
"tag": "可以",
"tone": "ok",
"b": "温水清洗外阴",
"s": "每天一次就够,从前往后洗"
},
{
"tag": "注意",
"tone": "warn",
"b": "护垫别长时间垫",
"s": "量多要垫就勤换,别闷着"
},
{
"tag": "注意",
"tone": "warn",
"b": "少穿紧身裤",
"s": "不透气容易滋生霉菌"
},
{
"tag": "别做",
"tone": "no",
"b": "冲洗阴道、用洗液",
"s": "会打乱阴道菌群,反而容易发炎"
},
{
"tag": "别做",
"tone": "no",
"b": "自己买药塞药",
"s": "先查清原因,在医生指导下用药"
}
]
},
{
"type": "check",
"title": "我的白带自查",
"en": "SELF CHECK",
"key": "选 2 个问题,看看要不要去医院。",
"tint": true,
"hint": "2 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "白带看起来",
"opts": [
{
"t": "白色或透明、稀薄",
"adv": {
"tone": "k",
"b": "正常的孕期白带",
"s": "保持清爽,勤换内裤"
}
},
{
"t": "豆腐渣、黄绿或灰白",
"adv": {
"tone": "a",
"b": "可能有炎症,去查白带",
"s": "别自己用药,听医生的"
}
},
{
"t": "带血丝或褐色",
"adv": {
"tone": "a",
"b": "尽快找医生",
"s": "要排查出血原因"
}
},
{
"t": "像清水一直流",
"adv": {
"tone": "a",
"b": "警惕破水,马上就医",
"s": "尽量平躺,别再走来走去"
}
}
]
},
{
"q": "还有这些感觉吗",
"opts": [
{
"t": "外阴痒或灼痛",
"adv": {
"tone": "a",
"b": "产检时说明,查一查",
"s": "孕期阴道炎可安全治疗"
}
},
{
"t": "有明显异味",
"adv": {
"tone": "a",
"b": "去医院查白带常规",
"s": "细菌性阴道病和早产有关"
}
},
{
"t": "都没有",
"adv": {
"tone": "k",
"b": "不用担心,继续观察",
"s": "性状变了再去看"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "有异常别忍,孕期治疗有安全办法。",
"tint": false,
"b": "这些情况,及时就医",
"s": "孕期阴道炎可以治,关键是别拖、别乱用药。",
"tags": [
"外阴瘙痒",
"豆腐渣样",
"鱼腥味",
"黄绿泡沫",
"带血丝",
"清水样流液",
"下腹痛",
"发热"
]
}
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"title": "用得上的工具",
"items": [
{
"id": "chanjianrili",
"why": "下次产检时记得提一句",
"btn": "去看"
}
]
},
"sources": [
"人民卫生出版社《妇产科学》(第 9 版):妊娠期雌激素水平升高,阴道分泌物增多,呈白色糊状或稀薄,属生理变化;外阴阴道假丝酵母菌病、细菌性阴道病、滴虫阴道炎的分泌物特点分别为豆渣样、灰白均质鱼腥味、黄绿色泡沫状",
"中华医学会妇产科学分会感染性疾病协作组《细菌性阴道病诊治指南(2021 修订版)》:妊娠期细菌性阴道病与胎膜早破、早产等不良结局相关,有症状孕妇需治疗",
"中华医学会妇产科学分会感染性疾病协作组《外阴阴道假丝酵母菌病(VVC)诊治规范修订稿》:妊娠期 VVC 以局部治疗为主,需在医生指导下用药",
"不建议阴道冲洗,以免破坏阴道正常菌群"
],
"heroAlt": "孕妈妈在阳台晾晒棉质衣物",
"color": [
"#E25C7A",
"226,92,122",
"#FDEEF2"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
</html>

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@@ -7,7 +7,7 @@
<title>孕期便秘怎么缓解?</title>
<!-- 孕期专题 · 孕期身体 · 便秘(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110123">
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
@@ -270,6 +270,6 @@
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110123"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
</html>

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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>产假有多少天?怎么休更合适?</title>
<!-- 孕期专题 · 孕期职场 · 产假(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "chanjia",
"q": "产假有多少天?怎么休更合适?",
"eyebrow": "孕期职场 · 产假",
"title": [
"产假",
"\n",
"有多少天",
"?怎么休"
],
"sub": "一张卡看懂:国家规定几天、怎么安排",
"answer": "国家规定产假 <em>98 天<\/em>,难产、多胞胎各加 <em>15 天<\/em>;各地延长部分以当地规定为准。",
"three": [
{
"b": "基础 98 天",
"s": "其中产前可以休 15 天"
},
{
"b": "难产、多胞胎 +15",
"s": "多胞胎每多一个宝宝加 15 天"
},
{
"b": "地方还有延长",
"s": "多休几天、怎么算,以当地规定为准"
}
],
"sections": [
{
"type": "cards",
"title": "国家规定几天",
"en": "AT A GLANCE",
"key": "98 天是全国统一的底线。",
"tint": true,
"items": [
{
"name": "生育",
"verdict": "基础",
"must": true,
"label": "产假",
"amt": "98",
"unit": "天",
"when": "其中产前可以休 15 天"
},
{
"name": "难产",
"verdict": "另加",
"must": false,
"label": "增加",
"amt": "15",
"unit": "天",
"when": "剖宫产怎么认定,看当地规定"
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{
"name": "多胞胎",
"verdict": "另加",
"must": false,
"label": "每多一个",
"amt": "15",
"unit": "天",
"when": "双胞胎在 98 天上加 15 天"
},
{
"name": "地方延长",
"verdict": "看当地",
"must": true,
"label": "在国家基础上",
"amt": "另加",
"unit": "",
"when": "天数、是否含节假日以当地为准"
}
],
"why": {
"q": "流产也有假吗?",
"a": "有。按《女职工劳动保护特别规定》,怀孕未满 4 个月流产的,产假 15 天;怀孕满 4 个月流产的,产假 42 天。"
}
},
{
"type": "list",
"title": "孕期上班的权益",
"en": "YOUR RIGHTS",
"key": "这些是法规写明的,可以放心提。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "产检时间算上班",
"s": "劳动时间内去产检,算作劳动时间"
},
{
"tag": "可以",
"tone": "ok",
"b": "7 个月起不加班、不上夜班",
"s": "怀孕 7 个月以上,单位应安排一定休息时间"
},
{
"tag": "可以",
"tone": "ok",
"b": "干不了的活可调整",
"s": "凭医疗机构证明,可减轻劳动量或安排其他工作"
},
{
"tag": "可以",
"tone": "ok",
"b": "哺乳期每天 1 小时",
"s": "宝宝 1 岁内,多胞胎每多一个多 1 小时"
},
{
"tag": "注意",
"tone": "warn",
"b": "不能因怀孕降薪辞退",
"s": "孕期、产期、哺乳期都受保护"
}
]
},
{
"type": "timeline",
"title": "按孕周怎么安排",
"en": "TIMELINE",
"key": "早点了解政策,晚期再交接。",
"tint": true,
"cols": [
"孕早期",
"孕中期",
"孕晚期",
"产后"
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0,
14
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14,
28
],
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28,
42
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null
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"span": 2,
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{
"t": "7月起不加班",
"span": 1,
"cls": ""
},
{
"t": "休产假",
"span": 1,
"cls": ""
}
]
},
{
"name": "政策",
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"t": "查当地规定",
"span": 1,
"cls": ""
},
{
"t": "问清生育保险",
"span": 1,
"cls": "lt"
},
{
"t": "提交休假申请",
"span": 1,
"cls": ""
},
{
"t": "办生育津贴",
"span": 1,
"cls": "dash"
}
]
},
{
"name": "交接",
"bars": [
{
"t": "不急",
"span": 1,
"cls": "lt"
},
{
"t": "慢慢整理",
"span": 1,
"cls": "lt"
},
{
"t": "产前交接好",
"span": 1,
"cls": ""
},
{
"t": "返岗前沟通",
"span": 1,
"cls": "lt"
}
]
}
],
"tips": [
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"问清生育保险和津贴",
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"type": "steps",
"title": "怎么休更合适",
"en": "HOW TO",
"key": "产前留点余地,产后休足。",
"tint": false,
"items": [
{
"b": "先算清自己有几天",
"s": "98 天 + 难产/多胞胎 + 当地延长,问人事或当地社保"
},
{
"b": "产前 15 天看身体定",
"s": "身体允许可以多上几天班,不舒服就早点休"
},
{
"b": "预产期前把工作交接好",
"s": "宝宝可能提前来,37 周前交接更稳妥"
},
{
"b": "产后假尽量休足",
"s": "身体恢复、喂奶都需要时间,产后 42 天还要复查"
}
]
},
{
"type": "check",
"title": "我能休几天",
"en": "SELF CHECK",
"key": "选 3 题,算算国家层面的天数。",
"tint": true,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "生产情况",
"opts": [
{
"t": "顺利生产",
"adv": {
"tone": "k",
"b": "国家基础产假 98 天",
"s": "当地延长天数另算"
}
},
{
"t": "难产",
"adv": {
"tone": "t",
"b": "在 98 天上再加 15 天",
"s": "剖宫产怎么认定看当地规定"
}
},
{
"t": "还不确定",
"adv": {
"tone": "k",
"b": "先按 98 天准备",
"s": "生完按实际情况再算"
}
}
]
},
{
"q": "怀了几个宝宝",
"opts": [
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"t": "一个",
"adv": {
"tone": "k",
"b": "不涉及多胞胎假",
"s": "按生产情况计算"
}
},
{
"t": "双胞胎",
"adv": {
"tone": "t",
"b": "再加 15 天",
"s": "多胞胎每多一个加 15 天"
}
},
{
"t": "三胞胎及以上",
"adv": {
"tone": "t",
"b": "每多一个加 15 天",
"s": "三胞胎在基础上加 30 天"
}
}
]
},
{
"q": "单位有没有交生育保险",
"opts": [
{
"t": "有",
"adv": {
"tone": "k",
"b": "产假期间可领生育津贴",
"s": "按单位上年度职工月平均工资计发"
}
},
{
"t": "不清楚",
"adv": {
"tone": "a",
"b": "尽快问人事或社保",
"s": "津贴怎么领以当地规定为准"
}
},
{
"t": "没有",
"adv": {
"tone": "a",
"b": "问清产假工资怎么发",
"s": "没参保的由单位按原工资支付"
}
}
]
}
]
},
{
"type": "doc",
"title": "拿不准时问谁",
"en": "ASK",
"key": "各地规定不一样,以当地为准。",
"tint": false,
"b": "这些问题,问人事或当地社保",
"s": "国家规定是底线,地方会在此基础上延长。",
"tags": [
"当地延长几天",
"节假日算不算",
"剖宫产算难产吗",
"生育津贴怎么领",
"陪产假几天",
"育儿假怎么休",
"哺乳假怎么用",
"流产假怎么算"
]
}
],
"tools": {
"title": "安排产假用得上的工具",
"items": [
{
"id": "chanjianrili",
"why": "产检时间提前跟单位说",
"btn": "去看"
},
{
"id": "daichanqingdan",
"why": "休假前把待产包备好",
"btn": "去备"
}
]
},
"sources": [
"《女职工劳动保护特别规定》(国务院令第 619 号)第七条:女职工生育享受 98 天产假,其中产前可以休假 15 天;难产的增加产假 15 天;生育多胞胎的,每多生育 1 个婴儿增加产假 15 天;怀孕未满 4 个月流产的享受 15 天产假,怀孕满 4 个月流产的享受 42 天产假",
"同规定第六条:怀孕女职工在劳动时间内进行产前检查,所需时间计入劳动时间;对怀孕 7 个月以上的女职工,不得延长劳动时间或者安排夜班劳动,并应当在劳动时间内安排一定的休息时间",
"同规定第五条、第八条、第九条:不得因怀孕、生育、哺乳降低工资、予以辞退;已参加生育保险的,产假期间生育津贴按用人单位上年度职工月平均工资标准支付,未参加的由用人单位按产假前工资标准支付;哺乳期每天安排 1 小时哺乳时间,多胞胎每多哺乳 1 个婴儿每天增加 1 小时",
"各省、自治区、直辖市人口与计划生育条例对产假延长、陪产假、育儿假另有规定,具体天数以当地规定为准"
],
"heroAlt": "孕妈妈在办公桌前和同事交接工作,桌上放着日历",
"color": [
"#3A72B8",
"58,114,184",
"#EAF1FA"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
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<title>怀孕了还能养猫、养狗吗?</title>
<!-- 孕期专题 · 孕期生活 · 宠物(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
@@ -205,6 +205,6 @@
]
};</script>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期腿抽筋怎么办?</title>
<!-- 孕期专题 · 孕期身体 · 腿抽筋(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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</head>
<body>
<script>window.TOPIC = {
"slug": "choujin",
"q": "孕期腿抽筋怎么办?",
"eyebrow": "孕期身体 · 腿抽筋",
"title": [
"孕期",
"\n",
"腿抽筋",
"怎么办?"
],
"sub": "一张卡看懂:抽了怎么缓、平时怎么防",
"answer": "抽筋时<em>勾脚背、拉直小腿<\/em>;平时睡前拉伸、保暖,<em>奶喝够<\/em>。",
"three": [
{
"b": "抽了就勾脚背",
"s": "腿伸直,脚尖往自己方向拉"
},
{
"b": "睡前拉伸小腿",
"s": "每晚几分钟,配热水泡脚"
},
{
"b": "奶每天300~500g",
"s": "孕中晚期钙需要量会增加"
}
],
"sections": [
{
"type": "steps",
"title": "抽筋了这样缓",
"en": "RIGHT NOW",
"key": "别硬忍,反方向拉开就松了。",
"tint": true,
"items": [
{
"b": "腿伸直,勾脚背",
"s": "脚尖慢慢往膝盖方向拉,肚子大了可以让家人帮忙推脚掌"
},
{
"b": "按揉小腿肚",
"s": "从脚踝往膝盖方向揉,力度以舒服为准"
},
{
"b": "热毛巾敷一敷",
"s": "缓过来后热敷几分钟,肌肉不容易再抽"
},
{
"b": "下地慢慢走两步",
"s": "扶着床或墙走动,别猛地站起,防摔"
}
]
},
{
"type": "cards",
"title": "为什么会抽筋",
"en": "WHY",
"key": "孕中晚期常见,多半是这几个原因。",
"tint": false,
"items": [
{
"name": "腿累",
"verdict": "最常见",
"must": true,
"label": "体重上来",
"amt": "负担",
"unit": "重",
"when": "久站久走后夜里更容易抽"
},
{
"name": "受凉",
"verdict": "常见",
"must": false,
"label": "夜里",
"amt": "腿冷",
"unit": "",
"when": "被子没盖好、空调直吹小腿"
},
{
"name": "钙不够",
"verdict": "可能有关",
"must": true,
"label": "孕中晚期每天",
"amt": "1000",
"unit": "mg",
"when": "先靠奶、豆腐、深绿叶菜补"
},
{
"name": "血液回流慢",
"verdict": "常见",
"must": false,
"label": "子宫变大",
"amt": "压迫",
"unit": "",
"when": "压迫下肢血管,腿更容易酸胀"
}
],
"why": {
"q": "抽筋就是缺钙吗?",
"a": "不一定。孕期抽筋的原因还没完全弄清,疲劳、受凉、血液循环都有关系。缺钙只是其中一种可能,要不要额外补钙、补镁,听医生的,别自己加量。"
}
},
{
"type": "list",
"title": "平时这样防",
"en": "PREVENT",
"key": "睡前做好三件事,夜里少抽很多。",
"tint": true,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "睡前拉伸小腿",
"s": "面对墙弓步压腿,每侧 20~30 秒,做几组"
},
{
"tag": "可以",
"tone": "ok",
"b": "温水泡脚 10 分钟",
"s": "水温别太烫,泡完擦干穿袜子"
},
{
"tag": "可以",
"tone": "ok",
"b": "奶和豆制品吃够",
"s": "每天奶 300~500g,加豆腐、深绿叶菜"
},
{
"tag": "注意",
"tone": "warn",
"b": "别久站久坐",
"s": "坐一小时起来走走,坐着时转转脚踝"
},
{
"tag": "注意",
"tone": "warn",
"b": "小腿保暖",
"s": "夜里盖好被子,空调别对着腿吹"
},
{
"tag": "别做",
"tone": "no",
"b": "自己大量补钙",
"s": "补剂要不要吃、吃多少,听医生的"
}
]
},
{
"type": "check",
"title": "我的抽筋自查",
"en": "SELF CHECK",
"key": "选 3 题,看看该怎么调整。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "最近抽筋的频率",
"opts": [
{
"t": "偶尔一次",
"adv": {
"tone": "k",
"b": "偶尔抽很常见",
"s": "睡前拉伸、保暖就好"
}
},
{
"t": "一周好几次",
"adv": {
"tone": "t",
"b": "睡前拉伸 + 泡脚",
"s": "坚持一周看看有没有好转"
}
},
{
"t": "几乎每晚",
"adv": {
"tone": "a",
"b": "产检时跟医生说说",
"s": "医生会看要不要查血、补钙"
}
}
]
},
{
"q": "每天喝奶多少",
"opts": [
{
"t": "基本不喝",
"adv": {
"tone": "a",
"b": "钙可能不够,问医生",
"s": "也可以试试酸奶、奶酪、豆腐"
}
},
{
"t": "一杯左右",
"adv": {
"tone": "t",
"b": "加到 300~500g",
"s": "孕中期起钙需要量会增加"
}
},
{
"t": "两杯以上",
"adv": {
"tone": "k",
"b": "奶喝得够,继续保持",
"s": "再加点豆腐、深绿叶菜"
}
}
]
},
{
"q": "腿有没有这些情况",
"opts": [
{
"t": "都没有",
"adv": {
"tone": "k",
"b": "抽完就好,不用担心",
"s": "注意别久站久坐"
}
},
{
"t": "两条腿都有点肿",
"adv": {
"tone": "t",
"b": "多抬高腿、少久站",
"s": "按压凹陷明显就告诉医生"
}
},
{
"t": "一侧小腿持续痛、肿",
"adv": {
"tone": "a",
"b": "尽快去医院",
"s": "要排除下肢静脉血栓"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "抽完不缓,或单侧又肿又痛,别拖。",
"tint": true,
"b": "这些情况,及时找医生",
"s": "普通抽筋几分钟就缓,下面这些不一样。",
"tags": [
"一侧小腿持续痛",
"腿红肿发热",
"抽完还一直痛",
"几乎每晚都抽",
"手脚也会抽",
"腿肿得厉害",
"伴头痛眼花",
"走路越来越痛"
]
}
],
"tools": {
"title": "防抽筋用得上的工具",
"items": [
{
"id": "bushui",
"why": "每天打卡,喝水补剂不漏",
"btn": "去打卡"
},
{
"id": "yunqinengbuchi",
"why": "补钙食物先查能不能吃",
"btn": "去查"
},
{
"id": "yunqitizhong",
"why": "体重涨太快腿更累",
"btn": "去记"
}
]
},
"sources": [
"《中国居民膳食营养素参考摄入量》:成年女性及孕早期钙约 800mg/天,孕中晚期约 1000mg/天",
"《中国居民膳食指南(2022)》孕期妇女膳食指南:孕中晚期每天饮奶 300~500g,适量身体活动",
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕期常见症状处理与营养指导",
"孕期下肢肌肉痉挛多见于孕中晚期、夜间,原因尚不完全明确;拉伸小腿肌肉可缓解;补钙、补镁的预防效果证据有限,应在医生指导下决定",
"单侧下肢持续疼痛、肿胀、发红发热需警惕深静脉血栓,应及时就医"
],
"heroAlt": "孕妈妈坐在床上,伸直小腿勾起脚背,家人帮她轻推脚掌",
"color": [
"#E25C7A",
"226,92,122",
"#FDEEF2"
]
};</script>
<script src="../_shared/tools.js"></script>
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<title>孕期能坐飞机、出远门吗?</title>
<!-- 孕期专题 · 孕期生活 · 出行(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<script>window.TOPIC = {
@@ -322,6 +322,6 @@
]
};</script>
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<title>待产包要准备些什么?</title>
<!-- 孕期专题 · 分娩准备 · 待产包(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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</head>
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<script>window.TOPIC = {
@@ -390,6 +390,6 @@
]
};</script>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>B 超说宝宝偏大或偏小,怎么办?</title>
<!-- 孕期专题 · 宝宝发育 · 大小(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
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</head>
<body>
<script>window.TOPIC = {
"slug": "daxiao",
"q": "B 超说宝宝偏大或偏小,怎么办?",
"eyebrow": "宝宝发育 · 大小",
"title": [
"B 超说宝宝",
"\n",
"偏大或偏小",
",怎么办?"
],
"sub": "一张卡看懂:怎么算偏、要查什么、怎么做",
"answer": "先别慌,<em>核对孕周、隔 2 周复查看趋势<\/em>,比一次数字更重要。",
"three": [
{
"b": "差一两周很常见",
"s": "单项数值本来就有个体差异"
},
{
"b": "估重有误差",
"s": "B 超估重上下差一成多也正常"
},
{
"b": "看曲线不看一次",
"s": "一直沿着自己的线长就好"
}
],
"sections": [
{
"type": "cards",
"title": "怎样才算偏",
"en": "AT A GLANCE",
"key": "看百分位和趋势,不看单个数字。",
"tint": true,
"items": [
{
"name": "偏小",
"verdict": "要复查",
"must": true,
"label": "估重或腹围低于",
"amt": "P10",
"unit": "",
"when": "同孕周 100 个宝宝里排后 10 名"
},
{
"name": "偏大",
"verdict": "要复查",
"must": true,
"label": "估重高于",
"amt": "P90",
"unit": "",
"when": "同孕周 100 个宝宝里排前 10 名"
},
{
"name": "单项差",
"verdict": "多数正常",
"must": false,
"label": "差",
"amt": "1~2",
"unit": "周",
"when": "头围、股骨长等受遗传影响"
},
{
"name": "估重",
"verdict": "仅供参考",
"must": false,
"label": "误差约",
"amt": "10~15",
"unit": "%",
"when": "越到孕晚期误差越大"
}
],
"why": {
"q": "为什么要先核对孕周?",
"a": "月经不规律或排卵晚,按末次月经算的孕周会不准。孕早期 B 超量的头臀长最能定孕周,孕周一错,宝宝就会被看成偏大或偏小。"
}
},
{
"type": "steps",
"title": "拿到报告怎么办",
"en": "WHAT TO DO",
"key": "四步走,交给医生一起判断。",
"tint": false,
"items": [
{
"b": "核对孕周",
"s": "拿出孕早期 B 超单,请医生确认孕周算得对不对"
},
{
"b": "看百分位",
"s": "问医生宝宝在第几百分位,比只看差几天更有意义"
},
{
"b": "隔 2 周以上复查",
"s": "间隔太短看不出变化,按医生约的时间复查看曲线"
},
{
"b": "按原因处理",
"s": "偏小查血流、羊水、血压;偏大查血糖、羊水、体重增长"
}
]
},
{
"type": "vs",
"title": "偏小和偏大",
"en": "SMALL VS BIG",
"key": "方向不同,要查的也不一样。",
"tint": true,
"heads": [
"偏小",
"偏大"
],
"rows": [
{
"name": "常查",
"a": "脐血流、羊水、胎盘",
"b": "血糖、羊水量",
"win": -1
},
{
"name": "妈妈",
"a": "血压、营养、贫血",
"b": "体重是否长太快",
"win": -1
},
{
"name": "可以",
"a": "吃够蛋白,多侧卧歇",
"b": "控糖,按时运动",
"win": -1
},
{
"name": "别做",
"a": "拼命大补",
"b": "节食饿肚子",
"win": -1
},
{
"name": "每天",
"a": "数胎动",
"b": "数胎动",
"win": -1
}
],
"note": "吃多吃少改变不了遗传体型,饮食按营养需求来就好。"
},
{
"type": "check",
"title": "我的情况自查",
"en": "SELF CHECK",
"key": "选 3 个问题,看看下一步做什么。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "B 超报告说",
"opts": [
{
"t": "整体偏小",
"adv": {
"tone": "a",
"b": "按约复查,问清百分位",
"s": "医生会结合血流、羊水一起看"
}
},
{
"t": "整体偏大",
"adv": {
"tone": "a",
"b": "问医生要不要查血糖",
"s": "同时看看体重是不是长太快"
}
},
{
"t": "只有一项差一两周",
"adv": {
"tone": "k",
"b": "多数是个体差异",
"s": "下次产检再看趋势即可"
}
}
]
},
{
"q": "孕周是怎么算的",
"opts": [
{
"t": "孕早期 B 超核对过",
"adv": {
"tone": "k",
"b": "孕周可靠",
"s": "重点看后面的增长趋势"
}
},
{
"t": "按末次月经,月经不准",
"adv": {
"tone": "a",
"b": "请医生重新核对孕周",
"s": "带上最早一次 B 超单"
}
},
{
"t": "不清楚",
"adv": {
"tone": "a",
"b": "问问医生孕周怎么定的",
"s": "孕周准,大小才判断得准"
}
}
]
},
{
"q": "最近胎动",
"opts": [
{
"t": "和平时差不多",
"adv": {
"tone": "k",
"b": "继续每天数胎动",
"s": "固定时间数,心里有底"
}
},
{
"t": "明显变少",
"adv": {
"tone": "a",
"b": "胎动减少尽快去医院",
"s": "别等下次产检"
}
},
{
"t": "还没到感觉胎动",
"adv": {
"tone": "k",
"b": "按时产检就好",
"s": "一般 16~20 周开始有感觉"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "有这些情况,别等下次产检。",
"tint": true,
"b": "这些情况,尽快找医生",
"s": "偏小偏大怎么管、何时分娩,听医生的。",
"tags": [
"胎动明显减少",
"复查越差越多",
"羊水过多或过少",
"血压升高",
"血糖偏高",
"头痛眼花",
"阴道出血流水",
"腹痛"
]
}
],
"tools": {
"title": "盯宝宝大小用得上的工具",
"items": [
{
"id": "taierguzhong",
"why": "报告数据算算估重",
"btn": "去算"
},
{
"id": "taidong",
"why": "每天数胎动最直观",
"btn": "去数"
},
{
"id": "yunqixuetang",
"why": "偏大时盯盯血糖",
"btn": "去记"
}
]
},
"sources": [
"中华医学会围产医学分会胎儿医学学组等《胎儿生长受限专家共识(2019 版)》:超声估测胎儿体重或腹围低于同孕周第 10 百分位定义为胎儿生长受限;应先准确核定孕周(以孕早期超声头臀长为准);超声评估胎儿生长的间隔不少于 2 周",
"大于胎龄儿指估测体重或出生体重大于同孕周第 90 百分位;巨大儿指出生体重≥4000g,与妊娠期糖尿病、孕期增重过多等相关",
"超声估测胎儿体重存在误差,通常约 10%~15%,孕晚期误差更大,需结合多次检查趋势判断",
"中华医学会妇产科学分会等《妊娠期高血糖诊治指南(2022)》:孕 24~28 周行 75g OGTT 筛查妊娠期糖尿病"
],
"heroAlt": "孕妈妈拿着 B 超单,医生在一旁耐心讲解",
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"#7B5CC4",
"123,92,196",
"#F1EDFA"
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<script src="../_shared/article.js?v=26110126"></script>
</body>
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<title>顺产还是剖宫产,怎么选?</title>
<!-- 孕期专题 · 分娩准备 · 分娩方式(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110123">
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
@@ -260,6 +260,6 @@
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110123"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期要穿防辐射服吗?手机电脑有影响吗?</title>
<!-- 孕期专题 · 孕期生活 · 辐射(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "fushe",
"q": "孕期要穿防辐射服吗?手机电脑有影响吗?",
"eyebrow": "孕期生活 · 辐射",
"title": [
"孕期要穿",
"\n",
"防辐射服",
"吗?"
],
"sub": "一张卡看懂:哪些不用怕、哪些要留心",
"answer": "<em>不用穿<\/em>。手机电脑是低能量辐射,正常使用<em>不影响宝宝<\/em>。",
"three": [
{
"b": "防辐射服不用买",
"s": "日常电器辐射弱,穿了也没额外好处"
},
{
"b": "拍片先说怀孕",
"s": "X 光、CT 由医生评估和防护"
},
{
"b": "少久坐少熬夜",
"s": "比辐射更值得注意的是用眼和作息"
}
],
"sections": [
{
"type": "vs",
"title": "两种辐射别混",
"en": "TWO TYPES",
"key": "怕的是电离辐射,日常电器不是。",
"tint": true,
"heads": [
"日常电器",
"医用射线"
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"rows": [
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"a": "非电离辐射",
"b": "电离辐射",
"win": -1
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{
"name": "例子",
"a": "手机、电脑、微波炉",
"b": "X 光、CT、核医学",
"win": -1
},
{
"name": "能量",
"a": "很低,只会轻微发热",
"b": "较高,剂量大才有风险",
"win": -1
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{
"name": "怎么办",
"a": "正常用,不用防护",
"b": "先告诉医生怀孕了",
"win": -1
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"note": "做 B 超、磁共振不属于电离辐射;B 超是孕期常规检查,放心做。"
},
{
"type": "cards",
"title": "常见东西放心吗",
"en": "AT A GLANCE",
"key": "正常使用,都不用特意躲。",
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"items": [
{
"name": "手机",
"verdict": "放心用",
"must": false,
"label": "辐射",
"amt": "很低",
"unit": "",
"when": "别睡前长时间刷"
},
{
"name": "电脑",
"verdict": "放心用",
"must": false,
"label": "辐射",
"amt": "很低",
"unit": "",
"when": "每 1 小时起来活动"
},
{
"name": "微波炉",
"verdict": "放心用",
"must": false,
"label": "门关好时",
"amt": "屏蔽",
"unit": "",
"when": "门变形损坏就别用"
},
{
"name": "安检门",
"verdict": "放心过",
"must": false,
"label": "金属探测",
"amt": "无害",
"unit": "",
"when": "行李 X 光机别伸手进去"
},
{
"name": "防辐射服",
"verdict": "不用买",
"must": true,
"label": "额外保护",
"amt": "没有",
"unit": "",
"when": "日常辐射本就在安全范围"
},
{
"name": "X 光 / CT",
"verdict": "先说怀孕",
"must": true,
"label": "由医生",
"amt": "评估",
"unit": "",
"when": "必要时做好腹部防护"
}
],
"why": {
"q": "已经拍过片才发现怀孕怎么办?",
"a": "别太紧张,大多数常规检查剂量很低。把检查单、拍片时间带给产科医生,由医生根据部位和剂量来评估,不要自己下结论。"
}
},
{
"type": "list",
"title": "真正值得注意的",
"en": "HOW TO",
"key": "屏幕用得多,护好眼睛、腰和睡眠。",
"tint": true,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "每用 1 小时起来走走",
"s": "活动腿脚,减轻腰背酸和下肢水肿"
},
{
"tag": "可以",
"tone": "ok",
"b": "屏幕略低于视线",
"s": "椅子带靠背,腰后垫个小靠枕"
},
{
"tag": "注意",
"tone": "warn",
"b": "睡前少刷手机",
"s": "蓝光和信息刺激容易让人睡不着"
},
{
"tag": "注意",
"tone": "warn",
"b": "多眨眼、多看远处",
"s": "孕期眼睛易干,别一直盯屏幕"
},
{
"tag": "别做",
"tone": "no",
"b": "花钱买防辐射用品",
"s": "防辐射服、贴纸、孕妇专用屏都不需要"
}
]
},
{
"type": "doc",
"title": "这些情况问医生",
"en": "SEE A DOCTOR",
"key": "职业接触和医疗检查,要专门评估。",
"tint": false,
"b": "这些情况,提前问医生",
"s": "职业接触射线的,按规定可调离岗位。",
"tags": [
"要拍 X 光",
"要做 CT",
"拍片后才知怀孕",
"放射科工作",
"核医学检查",
"工作接触射线"
]
}
],
"tools": {
"title": "用得上的工具",
"items": [
{
"id": "chanjianrili",
"why": "拍片疑问记下来问医生",
"btn": "去看"
},
{
"id": "yunqitizhong",
"why": "久坐少动,盯盯体重",
"btn": "去记"
}
]
},
"sources": [
"世界卫生组织(WHO)电磁场与公众健康资料:日常环境中低水平射频电磁场暴露,目前没有证据表明会对健康包括妊娠结局造成不良影响",
"国家标准《电磁环境控制限值》(GB 8702—2014):规定公众暴露的电磁场限值,合格电器正常使用在限值范围内",
"美国妇产科医师学会(ACOG)委员会意见第 723 号《妊娠期和哺乳期诊断性影像检查指南》:超声、磁共振无电离辐射;胎儿受照剂量低于 50mGy 未见致畸等风险增加,绝大多数诊断性 X 线、CT 检查剂量远低于此,必要时不应因怀孕拒绝检查",
"《女职工劳动保护特别规定》:女职工在孕期禁忌从事超过国家放射防护标准规定剂量的作业"
],
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期感冒发烧能吃药吗?</title>
<!-- 孕期专题 · 孕期身体 · 感冒发烧(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "ganmao",
"q": "孕期感冒发烧能吃药吗?",
"eyebrow": "孕期身体 · 感冒发烧",
"title": [
"孕期",
"\n",
"感冒发烧",
"能吃药吗?"
],
"sub": "一张卡看懂:能扛的、该吃药的、要就医的",
"answer": "普通感冒多休息能好;<em>发烧、流感<\/em>别硬扛,<em>在医生指导下用药<\/em>更安全。",
"three": [
{
"b": "别自己乱买药",
"s": "复方感冒药成分多,先问医生"
},
{
"b": "发烧别硬扛",
"s": "持续高烧对宝宝不好,及时就医"
},
{
"b": "流感疫苗能打",
"s": "孕期任何阶段都可以接种"
}
],
"sections": [
{
"type": "vs",
"title": "感冒还是流感",
"en": "COLD VS FLU",
"key": "流感来得急、烧得高,要早就医。",
"tint": true,
"heads": [
"普通感冒",
"流感"
],
"rows": [
{
"name": "起病",
"a": "慢慢开始",
"b": "突然发作",
"win": -1
},
{
"name": "发烧",
"a": "不烧或低烧",
"b": "常高烧、怕冷",
"win": -1
},
{
"name": "全身",
"a": "不太难受",
"b": "浑身酸痛、没力气",
"win": -1
},
{
"name": "症状",
"a": "鼻塞流涕为主",
"b": "头痛、咳嗽、嗓子痛",
"win": -1
},
{
"name": "怎么办",
"a": "多休息多喝水",
"b": "尽快去医院",
"win": -1
}
],
"note": "孕妈得流感容易变重,抗病毒药在医生指导下、发病 48 小时内用效果更好。"
},
{
"type": "list",
"title": "在家怎么扛",
"en": "AT HOME",
"key": "普通感冒靠休息,一周左右能好。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "多喝温水、睡够",
"s": "饮食清淡,少去人多的地方"
},
{
"tag": "可以",
"tone": "ok",
"b": "鼻塞用生理盐水",
"s": "洗鼻或滴鼻,安全又能缓解"
},
{
"tag": "可以",
"tone": "ok",
"b": "嗓子痛淡盐水漱口",
"s": "喝点温水、蜂蜜水也能舒服些"
},
{
"tag": "可以",
"tone": "ok",
"b": "发烧先物理降温",
"s": "温水擦身、少穿点,别用酒精擦"
},
{
"tag": "别做",
"tone": "no",
"b": "自己买复方感冒药",
"s": "成分多容易重复,先问医生或药师"
},
{
"tag": "别做",
"tone": "no",
"b": "捂汗、试偏方",
"s": "捂汗会让体温更高,偏方成分不明"
}
]
},
{
"type": "steps",
"title": "发烧了这样做",
"en": "STEP BY STEP",
"key": "量体温、先降温、该去就去。",
"tint": true,
"items": [
{
"b": "定时量体温",
"s": "记下时间和度数,看病时给医生看"
},
{
"b": "先物理降温",
"s": "温水擦身、多喝水、穿薄一点,别捂"
},
{
"b": "38℃以上去医院",
"s": "烧不退或越来越高,别在家硬扛"
},
{
"b": "按医嘱用药",
"s": "医生会选孕期相对安全的药,按量按时吃"
},
{
"b": "留意宝宝",
"s": "孕中晚期留意胎动,有变化马上说"
}
]
},
{
"type": "check",
"title": "我该怎么办",
"en": "SELF CHECK",
"key": "选一选,看看要不要去医院。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "现在的体温",
"opts": [
{
"t": "没发烧",
"adv": {
"tone": "k",
"b": "先在家休息观察",
"s": "多喝水、睡够、吃清淡"
}
},
{
"t": "37.3~37.9℃",
"adv": {
"tone": "t",
"b": "多喝水,物理降温",
"s": "定时量体温,不退就去医院"
}
},
{
"t": "38℃及以上",
"adv": {
"tone": "a",
"b": "去医院,别硬扛",
"s": "退烧药在医生指导下用"
}
}
]
},
{
"q": "主要症状",
"opts": [
{
"t": "鼻塞流涕、嗓子不适",
"adv": {
"tone": "k",
"b": "像普通感冒,休息为主",
"s": "鼻塞可用生理盐水洗鼻"
}
},
{
"t": "突然高烧、浑身酸痛",
"adv": {
"tone": "a",
"b": "可能是流感,尽快就医",
"s": "48 小时内处理效果更好"
}
},
{
"t": "胸闷、喘不上气",
"adv": {
"tone": "a",
"b": "马上去医院",
"s": "可能是肺部感染,别等"
}
}
]
},
{
"q": "有没有自己吃过药",
"opts": [
{
"t": "吃过了",
"adv": {
"tone": "a",
"b": "带上药盒问医生",
"s": "别慌,医生会评估影响"
}
},
{
"t": "还没吃",
"adv": {
"tone": "k",
"b": "先别乱吃,问医生",
"s": "想用药先问医生或药师"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "出现这些,当天就去医院。",
"tint": true,
"b": "这些情况,及时找医生",
"s": "孕早期发烧尤其别拖,早处理更安心。",
"tags": [
"体温38℃以上",
"高烧不退",
"呼吸困难",
"胸痛胸闷",
"精神差、嗜睡",
"吃不下喝不下",
"胎动明显变化",
"腹痛或见红"
]
}
],
"tools": {
"title": "生病时用得上的工具",
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"btn": "去数"
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"sources": [
"国家卫生健康委《流行性感冒诊疗方案》:孕妇为重症流感高危人群;高危人群出现流感样症状应尽早抗病毒治疗,发病 48 小时内用药效果更好",
"中国疾病预防控制中心《中国流感疫苗预防接种技术指南》:孕妇为优先接种人群,可在妊娠任何阶段接种流感疫苗",
"孕早期母体持续高热与胎儿神经管缺陷等风险增加相关,发热应及时处理,不宜硬扛",
"孕期用药应在医生指导下权衡利弊;复方感冒药成分多,不宜自行购买服用,中成药同样应咨询医生"
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期血压高怎么办?</title>
<!-- 孕期专题 · 孕期身体 · 血压(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "gaoxueya",
"q": "孕期血压高怎么办?",
"eyebrow": "孕期身体 · 血压",
"title": [
"孕期",
"\n",
"血压高",
"怎么办?"
],
"sub": "一张卡看懂:多少算高、怎么测、何时就医",
"answer": "两次测得<em>≥140/90<\/em>就要告诉医生;到 <em>160/110<\/em> 或头痛眼花,马上去医院。",
"three": [
{
"b": "140/90 是分界线",
"s": "收缩压或舒张压任一项到就算"
},
{
"b": "在家规律测",
"s": "静坐 5 分钟后测,记下来"
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"b": "药听医生的",
"s": "别自己停药,也别自己加药"
}
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"sections": [
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"title": "血压读数怎么看",
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"unit": "眼花",
"when": "上腹痛、突然很肿也要去"
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"why": {
"q": "为什么孕期血压要特别盯?",
"a": "孕 20 周后血压升高可能是妊娠期高血压或子痫前期,会影响胎盘供血和妈妈的肝肾。早发现、规律监测,大多数都能平稳到分娩。"
}
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"en": "HOW TO",
"key": "同一时间、同一只手、坐着测。",
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"b": "测前静坐 5 分钟",
"s": "半小时内别喝咖啡浓茶、别运动,先排尿"
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{
"b": "坐好,手臂和心脏齐平",
"s": "背靠椅子、双脚着地,袖带绑在上臂,别隔厚衣服"
},
{
"b": "连测两次取平均",
"s": "间隔 1~2 分钟,测时别说话"
},
{
"b": "固定时间,记下来",
"s": "早晚各一次,产检时把记录给医生看"
}
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{
"type": "timeline",
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"建档时记下基础血压",
"20 周后更要盯紧",
"头痛眼花马上就医",
"产后血压也要复查"
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"tag": "可以",
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"b": "每天盐不超过 5g",
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},
{
"tag": "可以",
"tone": "ok",
"b": "多休息,左侧卧",
"s": "睡足觉,躺着时左侧卧更舒服"
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{
"tag": "可以",
"tone": "ok",
"b": "体重按节奏长",
"s": "涨太快和血压升高常常一起出现"
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"tag": "注意",
"tone": "warn",
"b": "按时数胎动",
"s": "胎动明显减少要马上去医院"
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"tag": "别做",
"tone": "no",
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"s": "降压药吃不吃、吃多少,都听医生的"
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{
"type": "doc",
"title": "这些情况马上去医院",
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"key": "血压高再加这些症状,别等。",
"tint": true,
"b": "出现这些,立刻去医院",
"s": "可能是子痫前期加重的信号。",
"tags": [
"高压≥160",
"持续头痛",
"眼花看不清",
"上腹或右上腹痛",
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"脸手突然肿",
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"胎动减少"
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"btn": "去记"
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"why": "16 周起每天数一数胎动",
"btn": "去数"
},
{
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"btn": "去记"
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"sources": [
"中华医学会妇产科学分会妊娠期高血压疾病学组《妊娠期高血压疾病诊治指南(2020)》:同一手臂至少 2 次测量,收缩压≥140mmHg 和(或)舒张压≥90mmHg 为高血压;间隔至少 4 小时复测;收缩压≥160mmHg 和(或)舒张压≥110mmHg 为重度高血压",
"同指南:妊娠 20 周后首次出现高血压为妊娠期高血压;出现头痛、视觉障碍、上腹痛等提示子痫前期病情加重;有高危因素者医生可在孕早中期给予预防性用药",
"同指南:测量前被测者至少安静休息 5 分钟,取坐位,上臂与心脏处于同一水平",
"《中国居民膳食指南(2022)》:成人每天食盐不超过 5g",
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:每次产检测量血压;产后 42 天复查"
],
"heroAlt": "孕妈妈坐在桌前用上臂式血压计测血压",
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<script src="../_shared/article.js?v=26110126"></script>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>到了预产期还没动静怎么办?</title>
<!-- 孕期专题 · 待产准备 · 过预产期(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "guoqi",
"q": "到了预产期还没动静怎么办?",
"eyebrow": "待产准备 · 过预产期",
"title": [
"到了预产期",
"\n",
"还没动静",
"怎么办?"
],
"sub": "一张卡看懂:等到几周、要查什么、何时去",
"answer": "别慌,<em>42 周前<\/em>都算足月;按时产检,满 <em>41 周<\/em>住院评估引产。",
"three": [
{
"b": "过预产期很常见",
"s": "37~41+6 周出生都算足月"
},
{
"b": "产检要加密",
"s": "胎心监护、B 超羊水,听医生安排"
},
{
"b": "满 41 周住院",
"s": "医生评估后引产,别拖到 42 周"
}
],
"sections": [
{
"type": "cards",
"title": "记住这几个孕周",
"en": "KEY WEEKS",
"key": "预产期是个估算,不是截止日。",
"tint": true,
"items": [
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"name": "足月",
"verdict": "随时可生",
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"label": "从",
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"when": "37 周到 41 周 6 天都算足月"
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{
"name": "预产期",
"verdict": "估算日",
"must": false,
"label": "按",
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"unit": "周",
"when": "按末次月经或早孕 B 超推算"
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{
"name": "住院评估",
"verdict": "重点",
"must": true,
"label": "满",
"amt": "41",
"unit": "周",
"when": "一般这时住院,医生评估引产"
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{
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"verdict": "尽量避免",
"must": false,
"label": "达到",
"amt": "42",
"unit": "周",
"when": "胎盘功能可能下降,风险增加"
}
],
"why": {
"q": "为什么不能一直等到自己发动?",
"a": "过了预产期,胎盘慢慢老化,羊水可能变少,宝宝也可能长得过大,到 42 周以后风险会明显增加,所以医生一般在 41 周左右安排引产。"
}
},
{
"type": "timeline",
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"en": "TIMELINE",
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"cols": [
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"40周",
"41周",
"42周起"
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40
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40,
41
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41,
42
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42,
44
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"cls": ""
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{
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"cls": ""
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"cls": ""
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"待产包放门口备好",
"按医生约的时间复查",
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"已经超时,尽快就医"
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"title": "过了预产期这样做",
"en": "WHAT TO DO",
"key": "等,但不是干等。",
"tint": true,
"items": [
{
"b": "先核对孕周",
"s": "月经不规律的,以早孕 B 超推算的预产期为准"
},
{
"b": "按约加密产检",
"s": "胎心监护、B 超看羊水和胎盘,频率听医生的"
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{
"b": "每天数胎动",
"s": "早中晚各数 1 小时,明显减少马上去医院"
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{
"b": "满 41 周住院",
"s": "医生检查宫颈后,决定用什么方法引产"
},
{
"b": "待产包放门口",
"s": "证件、产检资料放一起,随时能走"
}
]
},
{
"type": "list",
"title": "等待期间可以做",
"en": "WHILE WAITING",
"key": "放轻松,宝宝在选自己的生日。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "照常散步、做家务",
"s": "保持活动,累了就歇,别为了催产拼命爬楼"
},
{
"tag": "可以",
"tone": "ok",
"b": "吃好睡好攒体力",
"s": "清淡均衡,生产是体力活"
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{
"tag": "注意",
"tone": "warn",
"b": "家人问多了别焦虑",
"s": "可以说「医生在盯着,一切正常」"
},
{
"tag": "别做",
"tone": "no",
"b": "自己试催产偏方",
"s": "催产的汤、药、偏方都别乱用,要听医生的"
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"tag": "别做",
"tone": "no",
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{
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"en": "GO NOW",
"key": "出现任何一个,不用等约好的日子。",
"tint": true,
"b": "出现这些,马上去医院",
"s": "破水后尽量躺着,让家人送或叫车。",
"tags": [
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"破水流液",
"见红比月经多",
"胎动明显减少",
"持续腹痛",
"头痛眼花",
"满 41 周"
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"items": [
{
"id": "gongsuopinlv",
"why": "肚子发紧时记间隔,判断真假",
"btn": "去记"
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"id": "taidong",
"why": "过了预产期,每天数胎动",
"btn": "去数"
},
{
"id": "daichanqingdan",
"why": "再核对一遍待产包",
"btn": "去看"
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"sources": [
"人民卫生出版社《妇产科学》(第 9 版):妊娠满 37 周至不满 42 周为足月妊娠;妊娠达到或超过 42 周为过期妊娠,胎盘功能减退、羊水减少等风险增加",
"中华医学会妇产科学分会产科学组《妊娠晚期促子宫颈成熟与引产指南(2014)》:妊娠已达 41 周或过期妊娠的孕妇应予引产,引产前评估宫颈成熟度;核对孕周以早孕期超声为准",
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕 37~41 周每周产检,做胎心监护和超声检查;孕 41 周起应住院并引产",
"孕晚期出现规律宫缩、胎膜破裂、阴道流血较多或胎动减少应及时就医"
],
"heroAlt": "孕晚期妈妈坐在沙发上,身边放着收拾好的待产包",
"color": [
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<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期能吃螃蟹、海鲜吗?</title>
<!-- 孕期专题 · 孕期营养 · 海鲜(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<body>
<script>window.TOPIC = {
"slug": "haixian",
"q": "孕期能吃螃蟹、海鲜吗?",
"eyebrow": "孕期营养 · 海鲜",
"title": [
"孕期能吃",
"\n",
"螃蟹、海鲜",
"吗?"
],
"sub": "一张卡看懂:哪些放心吃、怎么吃才安全",
"answer": "<em>能吃<\/em>,新鲜、<em>熟透<\/em>是关键;鱼虾每周 2~3 次,生的别碰。",
"three": [
{
"b": "螃蟹可以吃",
"s": "「寒凉会流产」没有科学依据"
},
{
"b": "一定要熟透",
"s": "生的、半生的、醉的都别吃"
},
{
"b": "鱼每周 2~3 次",
"s": "大型鱼汞多,换成小型鱼"
}
],
"sections": [
{
"type": "cards",
"title": "常见海鲜一览",
"en": "AT A GLANCE",
"key": "大部分都能吃,看的是做法。",
"tint": true,
"items": [
{
"name": "鱼",
"verdict": "推荐",
"must": true,
"label": "每周",
"amt": "2~3",
"unit": "次",
"when": "优先深海鱼,补 DHA 和蛋白质"
},
{
"name": "螃蟹",
"verdict": "能吃",
"must": true,
"label": "做法",
"amt": "蒸熟透",
"unit": "",
"when": "活蟹现做,一次吃一两只就好"
},
{
"name": "虾",
"verdict": "能吃",
"must": false,
"label": "做法",
"amt": "做熟",
"unit": "",
"when": "虾肉变白、不透明才算熟"
},
{
"name": "贝类",
"verdict": "能吃",
"must": false,
"label": "做法",
"amt": "煮开口",
"unit": "",
"when": "开口后再多煮几分钟,不开口的扔掉"
},
{
"name": "大型鱼",
"verdict": "少吃",
"must": false,
"label": "如",
"amt": "鲨鱼",
"unit": "",
"when": "鲨鱼、旗鱼、大眼金枪鱼等汞较多"
},
{
"name": "生、醉海鲜",
"verdict": "别吃",
"must": false,
"label": "如",
"amt": "刺身",
"unit": "",
"when": "生鱼片、醉蟹醉虾、生蚝刺身"
}
],
"why": {
"q": "老人说螃蟹寒凉,吃了会流产?",
"a": "这个说法没有科学依据。螃蟹是优质蛋白,新鲜、熟透、适量吃没问题。真正要防的是不新鲜、没煮熟带来的细菌和寄生虫,以及过敏。"
}
},
{
"type": "vs",
"title": "这样吃 vs 别这样吃",
"en": "DO & DON'T",
"key": "同一只蟹,做法决定安不安全。",
"tint": false,
"heads": [
"放心这样吃",
"最好别这样"
],
"rows": [
{
"name": "新鲜",
"a": "活蟹活虾现买现做",
"b": "死蟹、隔夜海鲜",
"win": 0
},
{
"name": "火候",
"a": "蒸煮到全熟",
"b": "生腌、醉制、溏心",
"win": 0
},
{
"name": "鱼类",
"a": "三文鱼、鳕鱼、沙丁鱼",
"b": "鲨鱼、旗鱼、大眼金枪鱼",
"win": 0
},
{
"name": "分量",
"a": "一次一小份",
"b": "一顿吃一大盆",
"win": 0
},
{
"name": "剩菜",
"a": "当顿吃完",
"b": "放久了再热着吃",
"win": 0
}
],
"note": "想吃寿司,可以选熟食做的,比如熟虾、鳗鱼、玉子烧。"
},
{
"type": "list",
"title": "买和做的小细节",
"en": "HOW TO",
"key": "新鲜、生熟分开、熟透,三件事。",
"tint": true,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "挑活的、闻着不腥臭",
"s": "螃蟹腿有力、虾壳亮、贝类碰一下会合上"
},
{
"tag": "可以",
"tone": "ok",
"b": "蟹蒸到蟹黄凝固",
"s": "大只的多蒸一会儿,掰开看肉全白才算熟"
},
{
"tag": "注意",
"tone": "warn",
"b": "生熟砧板分开",
"s": "处理完生海鲜要洗手、洗刀"
},
{
"tag": "注意",
"tone": "warn",
"b": "蟹腮、蟹心、蟹胃不吃",
"s": "这几处容易藏脏东西,吃前去掉"
},
{
"tag": "别做",
"tone": "no",
"b": "吃生鱼片、醉蟹、生蚝",
"s": "寄生虫和细菌风险高,孕期先忍一忍"
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "吃完不舒服,别硬扛。",
"tint": false,
"b": "吃海鲜后出现这些,去医院",
"s": "孕期别自己吃止泻、抗过敏药。",
"tags": [
"起皮疹发痒",
"嘴唇眼睛肿",
"喘不上气",
"上吐下泻",
"发烧",
"腹痛",
"以前就过敏"
]
}
],
"tools": {
"title": "吃海鲜用得上的工具",
"items": [
{
"id": "yunqinengbuchi",
"why": "海鲜河鲜,一样样查清楚",
"btn": "去查"
},
{
"id": "yunqitizhong",
"why": "吃得好也要盯着体重",
"btn": "去记"
}
]
},
"sources": [
"《中国居民膳食指南(2022)》孕期妇女膳食指南:孕中期、孕晚期每天鱼禽蛋瘦肉合计分别为 150~200g、175~225g;每周最好食用 2~3 次深海鱼类",
"国家卫生健康委相关科普及食品安全常识:海产品应烧熟煮透,不吃生的或半生的水产品,避免寄生虫和副溶血性弧菌等感染;死蟹不宜食用",
"孕期应避免汞含量高的大型掠食性鱼类,如鲨鱼、旗鱼、大眼金枪鱼等,选择小型、低汞鱼类",
"「螃蟹寒凉导致流产」缺乏科学证据;对海鲜过敏者应避免食用"
],
"heroAlt": "孕妈妈在餐桌前剥一只蒸熟的螃蟹,桌上还有清蒸鱼和白灼虾",
"color": [
"#E9822B",
"233,130,43",
"#FFF2E5"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
</html>

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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期护肤品、化妆品怎么选?</title>
<!-- 孕期专题 · 孕期生活 · 护肤(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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</head>
<body>
<script>window.TOPIC = {
"slug": "hufu",
"q": "孕期护肤品、化妆品怎么选?",
"eyebrow": "孕期生活 · 护肤",
"title": [
"孕期",
"\n",
"护肤品、化妆品",
"怎么选?"
],
"sub": "一张卡看懂:能用什么、停用什么、怎么挑",
"answer": "清洁、保湿、防晒<em>照常做<\/em>,<em>维 A 酸类、氢醌<\/em>和医美先停。",
"three": [
{
"b": "基础护肤照常",
"s": "温和清洁 + 保湿 + 防晒就够"
},
{
"b": "看成分不看名头",
"s": "「孕妇专用」不等于更安全"
},
{
"b": "医美产后再说",
"s": "激光、注射、刷酸都先停"
}
],
"sections": [
{
"type": "cards",
"title": "成分一眼看懂",
"en": "AT A GLANCE",
"key": "大多数日常成分都能用,少数要停。",
"tint": true,
"items": [
{
"name": "保湿类",
"verdict": "放心用",
"must": false,
"label": "如",
"amt": "可以",
"unit": "",
"when": "甘油、透明质酸、神经酰胺"
},
{
"name": "防晒",
"verdict": "天天做",
"must": false,
"label": "首选",
"amt": "遮挡",
"unit": "",
"when": "帽子、伞,再配温和防晒霜"
},
{
"name": "维 A 酸类",
"verdict": "先停",
"must": true,
"label": "孕期",
"amt": "别用",
"unit": "",
"when": "维 A 酸、视黄醇等,看成分表"
},
{
"name": "氢醌",
"verdict": "先停",
"must": true,
"label": "孕期",
"amt": "别用",
"unit": "",
"when": "常见于强效祛斑产品"
},
{
"name": "高浓度酸",
"verdict": "先停",
"must": false,
"label": "刷酸换肤",
"amt": "别做",
"unit": "",
"when": "日常低浓度产品问问医生"
},
{
"name": "精油香精",
"verdict": "少用",
"must": false,
"label": "敏感期",
"amt": "少用",
"unit": "",
"when": "孕期皮肤更容易过敏"
}
],
"why": {
"q": "为什么维 A 酸类要停?",
"a": "口服维 A 酸明确会导致胎儿畸形;外用吸收虽少,但孕期没有足够的安全证据,稳妥起见整个孕期和哺乳期都不用,祛痘祛皱等产后再说。"
}
},
{
"type": "list",
"title": "常见皮肤困扰",
"en": "SKIN TROUBLES",
"key": "多是激素变化,产后大多会好转。",
"tint": false,
"items": [
{
"tag": "长斑",
"tone": "warn",
"b": "脸上、乳晕颜色变深",
"s": "防晒是关键,祛斑产品产后再用"
},
{
"tag": "长痘",
"tone": "warn",
"b": "激素波动冒痘痘",
"s": "温和清洁别挤;要用药先看皮肤科"
},
{
"tag": "妊娠纹",
"tone": "warn",
"b": "肚子、大腿出现纹路",
"s": "控制体重增速最有用,保湿可缓解痒"
},
{
"tag": "干痒",
"tone": "warn",
"b": "皮肤干、发痒",
"s": "温水洗澡别太烫,洗完趁湿涂保湿"
},
{
"tag": "去医院",
"tone": "no",
"b": "手心脚心痒得厉害",
"s": "尤其孕中晚期,要查肝功能和胆汁酸"
}
]
},
{
"type": "vs",
"title": "能做和先停",
"en": "OK VS PAUSE",
"key": "带底色那一栏,孕期可以照常做。",
"tint": true,
"heads": [
"可以",
"先停一停"
],
"rows": [
{
"name": "护肤",
"a": "清洁、保湿、防晒",
"b": "维 A 酸、氢醌、刷酸",
"win": 0
},
{
"name": "彩妆",
"a": "淡妆,当天卸干净",
"b": "浓妆带妆过夜",
"win": 0
},
{
"name": "头发",
"a": "洗护照常",
"b": "染烫尽量不做",
"win": 0
},
{
"name": "指甲",
"a": "修剪、护理",
"b": "闷着做美甲",
"win": 0
},
{
"name": "医美",
"a": "产后再咨询",
"b": "激光、注射、换肤",
"win": 0
}
],
"note": "实在要染发或美甲,避开孕早期,选通风的地方。"
},
{
"type": "steps",
"title": "挑产品三步走",
"en": "HOW TO",
"key": "少而精,比堆一堆产品更安心。",
"tint": false,
"items": [
{
"b": "翻到成分表",
"s": "避开维 A 酸、视黄醇、氢醌等,拿不准就拍下来问医生"
},
{
"b": "选简单温和的",
"s": "无香精、成分少的更不容易过敏,不必追「孕妇专用」"
},
{
"b": "先小范围试",
"s": "新产品先涂耳后或手腕内侧,一两天没红痒再用"
},
{
"b": "用得越少越好",
"s": "一套洁面 + 保湿 + 防晒,足够度过整个孕期"
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "皮肤异常,有时是身体在提醒。",
"tint": true,
"b": "这些情况,及时找医生",
"s": "皮肤用药都在医生指导下用,别自己买药涂。",
"tags": [
"手心脚心剧痒",
"皮肤或眼白发黄",
"大片皮疹水疱",
"痘痘红肿化脓",
"痣变大变黑",
"用后红肿刺痛",
"全身瘙痒难睡"
]
}
],
"tools": {
"title": "护肤用得上的工具",
"items": [
{
"id": "yunqitizhong",
"why": "控好增重,少长妊娠纹",
"btn": "去记"
},
{
"id": "chanjianrili",
"why": "瘙痒时记得加查胆汁酸",
"btn": "去看"
}
]
},
"sources": [
"口服维 A 酸类药物有明确致畸性,孕期禁用;外用维 A 酸类孕期安全性证据不足,一般建议孕期避免",
"氢醌外用吸收率较高、孕期安全性资料不足,孕期一般不推荐使用;激光、注射类等医美项目孕期一般不建议",
"孕期常见皮肤变化包括色素沉着(黄褐斑)、妊娠纹、痤疮加重、皮肤干痒,多与激素变化有关,防晒有助于减轻色素沉着",
"中华医学会妇产科学分会产科学组《妊娠期肝内胆汁淤积症诊疗指南(2015)》:以皮肤瘙痒(常起于手掌、脚掌)和血清总胆汁酸升高为特征,多见于孕中晚期,需及时就医",
"孕期用药应在医生指导下进行"
],
"heroAlt": "孕妈妈在梳妆台前轻轻涂抹保湿霜",
"color": [
"#18A058",
"24,160,88",
"#EAF7F0"
]
};</script>
<script src="../_shared/tools.js"></script>
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<title>怀孕后什么时候去医院建档?</title>
<!-- 孕期专题 · 孕期产检 · 建档(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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@@ -278,6 +278,6 @@
]
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<title>生育津贴怎么领?能领多少?</title>
<!-- 孕期专题 · 孕期花钱 · 生育津贴(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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@@ -197,6 +197,6 @@
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<title>孕期能喝咖啡、奶茶吗?</title>
<!-- 孕期专题 · 孕期营养 · 饮品(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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@@ -301,6 +301,6 @@
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<title>孕期还能开车吗?</title>
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"slug": "kaiche",
"q": "孕期还能开车吗?",
"eyebrow": "孕期生活 · 开车",
"title": [
"孕期",
"\n",
"还能开车",
"吗?"
],
"sub": "一张卡看懂:哪时能开、怎么系、何时别开",
"answer": "身体舒服<em>可以开<\/em>,安全带要<em>压在肚子下方<\/em>;孕晚期少开、临产别自己开。",
"three": [
{
"b": "舒服就能开",
"s": "没有医生特别交代,可以照常开"
},
{
"b": "安全带压肚子下",
"s": "腰带贴胯骨,不勒在肚子上"
},
{
"b": "临产别自己开",
"s": "宫缩、破水时让家人送或叫车"
}
],
"sections": [
{
"type": "steps",
"title": "安全带这样系",
"en": "SEAT BELT",
"key": "系对了,安全带是在保护宝宝。",
"tint": true,
"items": [
{
"b": "座椅往后调",
"s": "胸口离方向盘 25cm 左右,脚还能踩稳踏板"
},
{
"b": "椅背稍直一点",
"s": "别躺太斜,安全带才能贴住身体"
},
{
"b": "肩带走两乳之间",
"s": "从肩膀斜过胸口,再从肚子侧边绕过"
},
{
"b": "腰带压在肚子下方",
"s": "贴住两边胯骨,千万别横勒在肚子上"
},
{
"b": "安全气囊别关",
"s": "方向盘角度朝向胸口,别正对着肚子"
}
]
},
{
"type": "timeline",
"title": "不同阶段怎么开",
"en": "TIMELINE",
"key": "越到后面,开得越少越短。",
"tint": false,
"cols": [
"孕早期",
"孕中期",
"孕晚期",
"37周后"
],
"weeks": [
[
0,
14
],
[
14,
28
],
[
28,
37
],
[
37,
42
]
],
"rows": [
{
"name": "开车",
"bars": [
{
"t": "困了别开",
"span": 1,
"cls": "lt"
},
{
"t": "相对舒服",
"span": 1,
"cls": "lt"
},
{
"t": "短途少开",
"span": 1,
"cls": "dash"
},
{
"t": "临产别开",
"span": 1,
"cls": ""
}
]
},
{
"name": "时长",
"bars": [
{
"t": "1~2小时歇",
"span": 2,
"cls": ""
},
{
"t": "能不开就不开",
"span": 2,
"cls": "dash"
}
]
},
{
"name": "安全带",
"bars": [
{
"t": "全程系好",
"span": 4,
"cls": ""
}
]
}
],
"tips": [
"犯困、孕吐时换人开",
"长途每 1~2 小时停一停",
"肚子顶方向盘就别开了",
"去医院让家人送或叫车"
],
"legend": [
[
"",
"重点"
],
[
"lt",
"日常"
],
[
"dash",
"听医生"
]
]
},
{
"type": "vs",
"title": "能开 vs 先别开",
"en": "CAN OR NOT",
"key": "身体给的信号,比孕周更重要。",
"tint": true,
"heads": [
"可以开",
"先别开"
],
"rows": [
{
"name": "精神",
"a": "睡得好、反应快",
"b": "犯困、头晕、孕吐",
"win": 0
},
{
"name": "身体",
"a": "肚子不顶方向盘",
"b": "肚子顶住、转身费劲",
"win": 0
},
{
"name": "路程",
"a": "熟悉的短途",
"b": "长途、夜路、雨雪天",
"win": 0
},
{
"name": "状况",
"a": "产检一切正常",
"b": "宫缩、出血、破水",
"win": 0
}
],
"note": "医生交代过要卧床休息或少活动的,听医生的。"
},
{
"type": "check",
"title": "我能开车吗",
"en": "SELF CHECK",
"key": "选 3 题,出门前快速自查。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "我现在处于",
"opts": [
{
"t": "孕早期",
"adv": {
"tone": "k",
"b": "舒服时可以开",
"s": "犯困、孕吐明显就换人开"
}
},
{
"t": "孕中期",
"adv": {
"tone": "k",
"b": "相对舒服,照常开",
"s": "安全带记得压在肚子下方"
}
},
{
"t": "孕晚期",
"adv": {
"tone": "t",
"b": "改成短途、少开",
"s": "肚子顶方向盘就别开了"
}
},
{
"t": "有宫缩或破水",
"adv": {
"tone": "a",
"b": "别自己开去医院",
"s": "让家人送或叫车,破水尽量躺着"
}
}
]
},
{
"q": "这趟要开多久",
"opts": [
{
"t": "半小时内",
"adv": {
"tone": "k",
"b": "短途问题不大",
"s": "系好安全带,慢慢开"
}
},
{
"t": "1~2 小时",
"adv": {
"tone": "t",
"b": "中途停下走一走",
"s": "喝点水、活动下腿脚"
}
},
{
"t": "2 小时以上",
"adv": {
"tone": "t",
"b": "最好换人开或分段走",
"s": "每 1~2 小时停车休息"
}
}
]
},
{
"q": "今天身体感觉",
"opts": [
{
"t": "挺好",
"adv": {
"tone": "k",
"b": "状态不错,安心出发",
"s": "手机放好,别边开边看"
}
},
{
"t": "犯困头晕",
"adv": {
"tone": "t",
"b": "今天先别开",
"s": "休息好再说,或请家人开"
}
},
{
"t": "肚子痛或出血",
"adv": {
"tone": "a",
"b": "先联系医生或去医院",
"s": "别自己开车去"
}
}
]
}
]
},
{
"type": "doc",
"title": "碰撞后要去医院",
"en": "SEE A DOCTOR",
"key": "哪怕只是轻轻碰一下。",
"tint": true,
"b": "发生碰撞,都去医院检查",
"s": "外表没事,也可能需要做胎心监护观察。",
"tags": [
"轻微碰撞",
"急刹被勒到",
"腹痛",
"阴道出血",
"阴道流水",
"胎动减少",
"肚子发紧"
]
}
],
"tools": {
"title": "出行用得上的工具",
"items": [
{
"id": "taidong",
"why": "碰撞或久坐后数数胎动",
"btn": "去数"
},
{
"id": "daichanqingdan",
"why": "提前想好去医院怎么走",
"btn": "去看"
},
{
"id": "chanjianrili",
"why": "产检日安排好谁来送",
"btn": "去看"
}
]
},
"sources": [
"《中华人民共和国道路交通安全法》:机动车驾驶人、乘坐人员应当按规定使用安全带;孕期同样适用",
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕期避免高强度、易受伤的活动,注意出行安全",
"美国妇产科医师学会(ACOG)孕期安全带建议:腰带置于腹部下方、贴髋骨,肩带从两乳之间穿过;胸骨与方向盘保持约 25cm(10 英寸);不关闭安全气囊",
"孕期发生机动车碰撞,即使轻微、无外伤,也建议就医评估,必要时进行胎心监护观察"
],
"heroAlt": "孕妈妈坐在驾驶座上,安全带压在肚子下方",
"color": [
"#18A058",
"24,160,88",
"#EAF7F0"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期能开空调、用电热毯吗?</title>
<!-- 孕期专题 · 孕期生活 · 冷暖(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "kongtiao",
"q": "孕期能开空调、用电热毯吗?",
"eyebrow": "孕期生活 · 冷暖",
"title": [
"孕期",
"\n",
"能开空调、",
"用电热毯吗?"
],
"sub": "一张卡看懂:怎么开、怎么用、哪些别碰",
"answer": "都能用。空调调到 <em>26℃ 左右<\/em>别直吹;电热毯<em>睡前预热、上床关掉<\/em>。",
"three": [
{
"b": "空调放心开",
"s": "热到大汗、中暑,反而更伤身"
},
{
"b": "电热毯防过热",
"s": "要防的是体温升高和烫伤"
},
{
"b": "桑拿热水泡澡别去",
"s": "让体温升高,孕早期尤其要避开"
}
],
"sections": [
{
"type": "cards",
"title": "冷暖用品怎么用",
"en": "AT A GLANCE",
"key": "不怕用,怕过冷过热。",
"tint": true,
"items": [
{
"name": "空调",
"verdict": "可以",
"must": true,
"label": "建议温度",
"amt": "26",
"unit": "℃左右",
"when": "出风口别对人吹,定时通风"
},
{
"name": "电热毯",
"verdict": "可以",
"must": false,
"label": "用法",
"amt": "预热",
"unit": "",
"when": "上床前关掉或调最低档"
},
{
"name": "热水袋",
"verdict": "注意",
"must": false,
"label": "暖宝宝同理",
"amt": "隔着布",
"unit": "",
"when": "别贴肚子,防低温烫伤"
},
{
"name": "桑拿温泉",
"verdict": "别去",
"must": false,
"label": "孕期",
"amt": "避开",
"unit": "",
"when": "体温升高,孕早期风险更大"
}
],
"why": {
"q": "电热毯有辐射,会伤宝宝吗?",
"a": "电热毯产生的是很弱的低频电磁场,目前没有可靠证据说明会伤害胎儿。真正要防的是整夜加热让身体过热、皮肤低温烫伤,以及用电安全。"
}
},
{
"type": "vs",
"title": "空调这样开",
"en": "DO AND DON'T",
"key": "温度适中、风别直吹、常通风。",
"tint": false,
"heads": [
"这样开",
"别这样"
],
"rows": [
{
"name": "温度",
"a": "26℃左右",
"b": "开得很低",
"win": 0
},
{
"name": "风向",
"a": "向上吹、不对人",
"b": "对着身子直吹",
"win": 0
},
{
"name": "进出",
"a": "出汗了先擦干再进",
"b": "满身汗直接进冷房",
"win": 0
},
{
"name": "通风",
"a": "隔几小时开窗换气",
"b": "整天门窗紧闭",
"win": 0
},
{
"name": "清洁",
"a": "入夏先洗滤网",
"b": "一整年不清洗",
"win": 0
},
{
"name": "睡觉",
"a": "定时或睡眠模式",
"b": "整夜对着吹",
"win": 0
}
],
"note": "空调房干燥,记得多喝水;怕腿脚凉可以穿袜子、盖薄毯。"
},
{
"type": "list",
"title": "冬天取暖注意",
"en": "KEEP WARM",
"key": "暖和就好,别烫、别闷。",
"tint": true,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "电热毯睡前预热",
"s": "提前开一会儿,上床就关掉"
},
{
"tag": "注意",
"tone": "warn",
"b": "别整夜开着睡",
"s": "实在冷就用最低档,别贴身高温"
},
{
"tag": "注意",
"tone": "warn",
"b": "破损发烫就别用",
"s": "线路老化、局部过热容易出事"
},
{
"tag": "别做",
"tone": "no",
"b": "燃气炭火关窗取暖",
"s": "小心一氧化碳中毒,一定要通风"
},
{
"tag": "别做",
"tone": "no",
"b": "泡热水澡、蒸桑拿",
"s": "水温别太烫,时间别太长"
}
]
},
{
"type": "doc",
"title": "这些情况要停下",
"en": "SEE A DOCTOR",
"key": "觉得不对劲,先离开当前环境。",
"tint": false,
"b": "这些情况,及时找医生",
"s": "热到不舒服或被烫伤,别自己扛。",
"tags": [
"头晕眼花",
"心慌胸闷",
"大量出汗",
"体温升高",
"恶心想吐",
"皮肤烫红起泡",
"胎动异常"
]
}
],
"tools": {
"title": "冷暖季节用得上的工具",
"items": [
{
"id": "bushui",
"why": "空调房干,按时补水",
"btn": "去打卡"
},
{
"id": "taidong",
"why": "16 周起,不舒服时数数胎动",
"btn": "去数"
}
]
},
"sources": [
"孕早期母体核心体温升高(如发热、桑拿、长时间热水浴)与胎儿神经管缺陷风险增加相关,孕期应避免",
"世界卫生组织关于极低频电磁场的评估:目前没有一致证据表明日常家电产生的低频电磁场会影响妊娠结局",
"国务院办公厅《关于严格执行公共建筑空调温度控制标准的通知》:夏季室内空调温度设置不低于 26℃",
"空调过滤网应定期清洗、室内定时通风,减少微生物污染;冬季燃气、炭火取暖须通风,预防一氧化碳中毒"
],
"heroAlt": "孕妈妈坐在开着空调的客厅里看书",
"color": [
"#18A058",
"24,160,88",
"#EAF7F0"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
</html>

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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>临产有哪些信号?什么时候去医院?</title>
<!-- 孕期专题 · 孕期准备 · 临产(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "linchan",
"q": "临产有哪些信号?什么时候去医院?",
"eyebrow": "孕期准备 · 临产",
"title": [
"临产",
"\n",
"有哪些信号",
"?何时去医院"
],
"sub": "一张卡看懂:三个信号、什么时候出发",
"answer": "<em>破水<\/em>马上去;<em>规律宫缩<\/em>头胎约 5 分钟一次、经产妇一规律就出发。",
"three": [
{
"b": "见红:先别慌",
"s": "量少可以在家观察,多了就去"
},
{
"b": "破水:马上去",
"s": "不管有没有宫缩,都立刻出发"
},
{
"b": "宫缩:看规律",
"s": "越来越密、越来越疼才是真的"
}
],
"sections": [
{
"type": "cards",
"title": "三个临产信号",
"en": "AT A GLANCE",
"key": "破水最急,宫缩看规律,见红看量。",
"tint": true,
"items": [
{
"name": "破水",
"verdict": "马上去",
"must": true,
"label": "表现",
"amt": "流水",
"unit": "",
"when": "控制不住地流,不管宫缩都立刻去"
},
{
"name": "规律宫缩",
"verdict": "准备出发",
"must": true,
"label": "头胎约",
"amt": "5",
"unit": "分钟/次",
"when": "每次持续 30 秒以上,越来越密"
},
{
"name": "见红",
"verdict": "先观察",
"must": false,
"label": "表现",
"amt": "少量",
"unit": "血丝",
"when": "常在之后 1~2 天内临产"
},
{
"name": "假宫缩",
"verdict": "不用去",
"must": false,
"label": "表现",
"amt": "不规律",
"unit": "",
"when": "时有时无,休息后会缓解"
}
],
"why": {
"q": "见红量多要紧吗?",
"a": "见红一般是少量粉色或褐色血丝。如果出血像月经那么多、颜色鲜红,或伴持续腹痛,可能是胎盘问题,要马上去医院。"
}
},
{
"type": "vs",
"title": "真宫缩 vs 假宫缩",
"en": "COMPARE",
"key": "真宫缩休息也不停。",
"tint": false,
"heads": [
"真宫缩",
"假宫缩"
],
"rows": [
{
"name": "规律",
"a": "间隔越来越短",
"b": "时有时无",
"win": 0
},
{
"name": "强度",
"a": "越来越疼",
"b": "不怎么加重",
"win": 0
},
{
"name": "休息后",
"a": "照样继续",
"b": "换姿势就缓解",
"win": 0
},
{
"name": "位置",
"a": "从后腰到小腹",
"b": "多在小腹前面",
"win": 0
}
],
"note": "带底色那一栏的情况,说明产程可能开始了。"
},
{
"type": "steps",
"title": "什么时候出发",
"en": "WHEN TO GO",
"key": "按自己的情况选,拿不准就去。",
"tint": true,
"items": [
{
"b": "破水:立刻出发",
"s": "垫上护垫,尽量躺着去,记下破水时间和颜色"
},
{
"b": "头胎:约 5 分钟一次",
"s": "宫缩规律、每次 30 秒以上,持续一阵后出发"
},
{
"b": "二胎及以上:一规律就去",
"s": "经产妇产程快,别等太密"
},
{
"b": "路远或有特殊情况早点走",
"s": "离医院远、胎位不正、医生交代过的,提前去"
}
]
},
{
"type": "check",
"title": "我现在该去吗",
"en": "SELF CHECK",
"key": "选 3 题,看看现在怎么办。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "宫缩情况",
"opts": [
{
"t": "没有或偶尔",
"adv": {
"tone": "k",
"b": "继续观察,正常作息",
"s": "可以用数宫缩工具记一记"
}
},
{
"t": "不规律,休息会缓解",
"adv": {
"tone": "k",
"b": "多半是假宫缩",
"s": "换姿势、喝点水再看看"
}
},
{
"t": "规律且越来越密",
"adv": {
"tone": "a",
"b": "准备去医院",
"s": "头胎约 5 分钟一次就出发"
}
}
]
},
{
"q": "下面有没有流水",
"opts": [
{
"t": "没有",
"adv": {
"tone": "k",
"b": "继续观察",
"s": "记得每天数胎动"
}
},
{
"t": "流水控制不住",
"adv": {
"tone": "a",
"b": "马上去医院",
"s": "垫上护垫,尽量躺着去"
}
},
{
"t": "分不清是尿还是水",
"adv": {
"tone": "a",
"b": "去医院查一下",
"s": "医生能很快判断是不是破水"
}
}
]
},
{
"q": "出血情况",
"opts": [
{
"t": "没有",
"adv": {
"tone": "k",
"b": "正常",
"s": "见红前也可能先宫缩"
}
},
{
"t": "少量血丝",
"adv": {
"tone": "t",
"b": "备好待产包,在家观察",
"s": "通常 1~2 天内会临产"
}
},
{
"t": "像月经一样多",
"adv": {
"tone": "a",
"b": "马上去医院",
"s": "鲜红出血或伴腹痛别等"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况马上去",
"en": "SEE A DOCTOR",
"key": "不管有没有宫缩,都别等。",
"tint": true,
"b": "出现这些,立刻去医院",
"s": "不用等宫缩规律,路上联系医院。",
"tags": [
"破水",
"出血像月经多",
"胎动明显减少",
"持续剧烈腹痛",
"羊水发绿或带血",
"头痛眼花",
"不足37周宫缩",
"发烧"
]
}
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"id": "gongsuopinlv",
"why": "记下间隔和时长,看规不规律",
"btn": "去数"
},
{
"id": "daichanqingdan",
"why": "待产包提前备好,拎了就走",
"btn": "去备"
},
{
"id": "taidong",
"why": "每天数胎动,少了就去医院",
"btn": "去数"
}
]
},
"sources": [
"人民卫生出版社《妇产科学》(第 9 版):先兆临产表现为不规律宫缩(假临产)、胎儿下降感、见红,见红多在分娩发动前 24~48 小时内出现;临产开始的标志为规律且逐渐增强的子宫收缩,持续约 30 秒及以上,间歇 5~6 分钟左右,伴宫颈管消失、宫口扩张和胎先露下降",
"中华医学会妇产科学分会产科学组《正常分娩指南(2020)》:经产妇产程通常较初产妇快",
"胎膜破裂(破水)后应及时就医,评估有无脐带脱垂及感染风险;阴道出血量多或鲜红、胎动减少应立即就诊",
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕晚期进行分娩前准备及胎动自我监测教育"
],
"heroAlt": "孕晚期妈妈扶着腰看手机计时宫缩,丈夫在门口拎着待产包",
"color": [
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"16,156,156",
"#E5F6F6"
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>NT 检查查什么?要注意什么?</title>
<!-- 孕期专题 · 孕期产检 · NT(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
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</head>
<body>
<script>window.TOPIC = {
"slug": "nt",
"q": "NT 检查查什么?要注意什么?",
"eyebrow": "孕期产检 · NT",
"title": [
"NT 检查",
"\n",
"查什么",
"要注意什么?"
],
"sub": "一张卡看懂:几周做、查什么、怎么准备",
"answer": "孕 <em>11~13+6 周<\/em>做的 B 超,量宝宝颈后透明层厚度,<em>不用空腹<\/em>。",
"three": [
{
"b": "11~13+6 周做",
"s": "错过这个窗口就测不了,记得提前约"
},
{
"b": "是 B 超,不抽血",
"s": "不用空腹,一般也不用憋尿"
},
{
"b": "筛查不是诊断",
"s": "偏厚别慌,听医生安排下一步"
}
],
"sections": [
{
"type": "cards",
"title": "NT 一张卡",
"en": "AT A GLANCE",
"key": "量的是宝宝脖子后面那层“水”。",
"tint": true,
"items": [
{
"name": "时间",
"verdict": "别错过",
"must": true,
"label": "孕周",
"amt": "11~13",
"unit": "周",
"when": "最晚到 13 周 6 天"
},
{
"name": "方式",
"verdict": "B 超",
"must": false,
"label": "腹部超声",
"amt": "10~30",
"unit": "分钟",
"when": "宝宝不配合要多等一会"
},
{
"name": "查什么",
"verdict": "颈后厚度",
"must": true,
"label": "颈项透明层",
"amt": "NT",
"unit": "",
"when": "同时看头臀长、鼻骨等"
},
{
"name": "准备",
"verdict": "很简单",
"must": false,
"label": "空腹",
"amt": "不用",
"unit": "",
"when": "正常吃饭,穿宽松上衣"
}
],
"why": {
"q": "为什么非得在这几周做?",
"a": "这段时间宝宝颈后的透明层最容易看清、也最有参考意义。太早宝宝太小,14 周后这层液体会慢慢被吸收,再测就不准了。"
}
},
{
"type": "timeline",
"title": "NT 在筛查路上的位置",
"en": "TIMELINE",
"key": "NT 只是第一关,后面几项照常做。",
"tint": false,
"cols": [
"孕早期",
"孕中期",
"孕晚期",
"产后"
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"weeks": [
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0,
14
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28
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42
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null
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{
"t": "常规超声",
"span": 1,
"cls": "lt"
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{
"t": "复查听医生",
"span": 1,
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}
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},
{
"name": "筛查",
"bars": [
{
"t": "早期血清筛查",
"span": 1,
"cls": "lt"
},
{
"t": "唐筛/无创",
"span": 1,
"cls": ""
},
{
"t": "无需再筛",
"span": 2,
"cls": "lt"
}
]
},
{
"name": "诊断",
"bars": [
{
"t": "高风险时",
"span": 2,
"cls": "dash"
},
{
"t": "一般不需要",
"span": 2,
"cls": "lt"
}
]
}
],
"tips": [
"11 周起约好 NT",
"大排畸提前约",
"按时产检就好",
"42 天带宝宝复查"
],
"legend": [
[
"",
"重点"
],
[
"lt",
"日常"
],
[
"dash",
"听医生"
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]
},
{
"type": "list",
"title": "检查当天这样准备",
"en": "HOW TO",
"key": "放松去,宝宝配合最重要。",
"tint": true,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "正常吃早饭",
"s": "NT 不抽血不用空腹,同天要抽血的听医院通知"
},
{
"tag": "可以",
"tone": "ok",
"b": "穿上下分开的衣服",
"s": "方便露出肚子,别穿连衣裙"
},
{
"tag": "注意",
"tone": "warn",
"b": "带上孕检资料",
"s": "末次月经时间、早孕 B 超单,方便核对孕周"
},
{
"tag": "注意",
"tone": "warn",
"b": "宝宝姿势不对别急",
"s": "医生可能让你走走、喝点水,过会再查"
},
{
"tag": "注意",
"tone": "warn",
"b": "提前预约",
"s": "窗口只有几周,很多医院要提早约号"
}
]
},
{
"type": "vs",
"title": "结果怎么看",
"en": "RESULT",
"key": "看医生的综合风险,不只看一个数。",
"tint": false,
"heads": [
"在正常范围",
"提示偏厚"
],
"rows": [
{
"name": "意思",
"a": "染色体问题风险较低",
"b": "风险升高,不等于确诊",
"win": -1
},
{
"name": "下一步",
"a": "按计划做唐筛/无创",
"b": "按医生建议进一步检查",
"win": -1
},
{
"name": "还要做",
"a": "20~24 周大排畸",
"b": "可能加做胎儿心脏超声",
"win": -1
},
{
"name": "心态",
"a": "安心,别掉以轻心",
"b": "先别慌,多数宝宝是好的",
"win": -1
}
],
"note": "具体数值界限各医院会结合孕周、头臀长综合判断,以报告和医生解读为准。"
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "有疑问就在产检时问清楚。",
"tint": true,
"b": "这些情况,及时问医生",
"s": "进一步检查做不做、怎么做,医生会和你一起商量。",
"tags": [
"NT 提示增厚",
"报告看不懂",
"已过14周没做",
"有家族遗传病",
"高龄孕妇",
"上一胎有异常",
"双胎 / 多胎"
]
}
],
"tools": {
"title": "NT 用得上的工具",
"items": [
{
"id": "chanjianrili",
"why": "标好 NT 窗口,别错过",
"btn": "去看"
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{
"id": "yundujinian",
"why": "存下第一张清晰 B 超照",
"btn": "去存"
}
]
},
"sources": [
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:妊娠 11~13+6 周超声测量胎儿颈项透明层(NT)厚度,可联合孕早期血清学筛查评估胎儿非整倍体风险;20~24 周胎儿系统超声筛查",
"NT 测量需在胎儿头臀长约 45~84mm 时进行,超出孕周窗口后测量意义下降",
"NT 为筛查手段:NT 增厚提示染色体异常及胎儿心脏等结构异常风险增加,需由医生评估后选择产前诊断(如绒毛活检、羊膜腔穿刺)或胎儿超声心动图等进一步检查",
"国家卫生健康委《孕产期保健工作规范》:开展产前筛查与产前诊断,按孕周完成规定产检项目"
],
"heroAlt": "孕妈妈躺在检查床上做 B 超,看着屏幕上宝宝的侧影",
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>大排畸什么时候做?能看出什么?</title>
<!-- 孕期专题 · 孕期产检 · 大排畸(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
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</head>
<body>
<script>window.TOPIC = {
"slug": "paiji",
"q": "大排畸什么时候做?能看出什么?",
"eyebrow": "孕期产检 · 大排畸",
"title": [
"大排畸",
"\n",
"什么时候做",
"?能看出什么?"
],
"sub": "一张卡看懂:几周做、看什么、看不出什么",
"answer": "孕 <em>20~24 周<\/em>做,重点筛宝宝<em>身体结构<\/em>有没有严重畸形。",
"three": [
{
"b": "20~24 周做",
"s": "太早看不清,太晚宝宝大了不好看全"
},
{
"b": "不用空腹憋尿",
"s": "正常吃饭,穿宽松好撩的衣服"
},
{
"b": "查结构不查染色体",
"s": "和唐筛、无创互相不能替代"
}
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"sections": [
{
"type": "cards",
"title": "做之前先知道",
"en": "AT A GLANCE",
"key": "时间卡准,其余照常就好。",
"tint": true,
"items": [
{
"name": "什么时候",
"verdict": "要卡准",
"must": true,
"label": "孕周",
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"unit": "周",
"when": "提前按医院要求预约"
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"name": "空腹吗",
"verdict": "不用",
"must": false,
"label": "吃饭",
"amt": "照常",
"unit": "",
"when": "别饿着,宝宝更爱动"
},
{
"name": "憋尿吗",
"verdict": "一般不用",
"must": false,
"label": "膀胱",
"amt": "不用",
"unit": "",
"when": "以医院通知为准"
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{
"name": "没看全",
"verdict": "常见",
"must": false,
"label": "处理",
"amt": "复查",
"unit": "",
"when": "走一走、换个姿势再查"
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],
"why": {
"q": "为什么非得 20~24 周?",
"a": "这时宝宝器官基本长好,羊水也多,B 超最容易看清;再往后宝宝变大、骨头变硬,有些部位会被挡住,看不全。"
}
},
{
"type": "list",
"title": "能看出什么",
"en": "WHAT IT SHOWS",
"key": "看的是器官长没长全、位置对不对。",
"tint": false,
"items": [
{
"tag": "能看",
"tone": "ok",
"b": "头颅、大脑、脊柱",
"s": "无脑儿、严重开放性脊柱裂这类要重点排除"
},
{
"tag": "能看",
"tone": "ok",
"b": "心脏、腹壁、内脏",
"s": "心脏四个腔、胃、肾、膀胱、腹壁是否完整"
},
{
"tag": "能看",
"tone": "ok",
"b": "面部、四肢",
"s": "唇部、四肢长骨,还会量大小看发育"
},
{
"tag": "顺便看",
"tone": "ok",
"b": "胎盘、羊水、脐带",
"s": "胎盘位置、羊水多少、脐带血管数"
},
{
"tag": "看不出",
"tone": "no",
"b": "染色体问题",
"s": "唐氏等要靠唐筛、无创或产前诊断"
},
{
"tag": "看不出",
"tone": "no",
"b": "听力、视力、智力",
"s": "小的或功能性问题,B 超看不到"
}
]
},
{
"type": "timeline",
"title": "它在产检里的位置",
"en": "TIMELINE",
"key": "早期筛染色体,20 周后查结构。",
"tint": true,
"cols": [
"11~13+6周",
"15~20周",
"20~24周",
"30~32周"
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0,
15
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15,
20
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20,
28
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28,
42
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"t": "NT 检查",
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{
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"name": "看重点",
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"t": "NT 厚度",
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},
{
"t": "染色体风险",
"span": 1,
"cls": "lt"
},
{
"t": "结构畸形",
"span": 1,
"cls": ""
},
{
"t": "生长胎位",
"span": 1,
"cls": "lt"
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}
],
"tips": [
"NT 别错过时间窗",
"唐筛无创二选一听医生",
"这周该约大排畸了",
"查生长、羊水、胎位"
],
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[
"",
"重点"
],
[
"lt",
"日常"
],
[
"dash",
"听医生"
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},
{
"type": "vs",
"title": "大排畸和唐筛",
"en": "SCAN VS BLOOD",
"key": "一个查结构,一个查染色体。",
"tint": false,
"heads": [
"大排畸",
"唐筛 / 无创"
],
"rows": [
{
"name": "查什么",
"a": "身体结构有没有畸形",
"b": "染色体异常的风险",
"win": -1
},
{
"name": "怎么做",
"a": "肚子上做 B 超",
"b": "抽妈妈的血",
"win": -1
},
{
"name": "几周",
"a": "20~24 周",
"b": "唐筛 15~20 周",
"win": -1
},
{
"name": "结果",
"a": "看见什么写什么",
"b": "高风险要做诊断",
"win": -1
}
],
"note": "两项互相不能替代,都按医生安排做。"
},
{
"type": "doc",
"title": "报告这样写要复诊",
"en": "SEE A DOCTOR",
"key": "有提示不等于有问题,听医生解读。",
"tint": true,
"b": "这些情况,带报告问医生",
"s": "很多是「暂时看不清」,复查就清楚了。",
"tags": [
"显示不清需复查",
"建议心脏超声",
"脑室偏宽",
"肾盂分离",
"单脐动脉",
"羊水过多或过少",
"胎盘位置低",
"建议遗传咨询"
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}
],
"tools": {
"title": "排畸前后用得上的工具",
"items": [
{
"id": "chanjianrili",
"why": "按孕周提醒约大排畸",
"btn": "去看"
},
{
"id": "taierguzhong",
"why": "报告数据算算估重",
"btn": "去算"
},
{
"id": "yundujinian",
"why": "存下宝宝的 B 超照",
"btn": "去存"
}
]
},
"sources": [
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:妊娠 20~24 周进行胎儿系统超声筛查,筛查胎儿严重畸形;妊娠 11~13+6 周超声测量 NT;15~20 周血清学筛查;30~32 周超声评估胎儿生长、羊水、胎位、胎盘",
"中国医师协会超声医师分会《产前超声检查指南(2012)》:系统产前超声检查(Ⅲ级)应筛查无脑儿、严重脑膨出、严重开放性脊柱裂、严重胸腹壁缺损伴内脏外翻、单腔心、致死性软骨发育不全等严重畸形;超声不能发现所有畸形",
"国家卫生计生委《孕妇外周血胎儿游离 DNA 产前筛查与诊断技术规范》(2016):适宜孕周 12~22+6 周;筛查高风险须行产前诊断",
"胎儿体位、羊水量、孕妇腹壁厚度等会影响超声显示,部分结构显示不清时需复查"
],
"heroAlt": "孕妈妈躺在 B 超检查床上,看着屏幕上的宝宝",
"color": [
"#2E7CF6",
"46,124,246",
"#EAF2FF"
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期能泡澡、泡温泉吗?</title>
<!-- 孕期专题 · 孕期生活 · 洗澡(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "paozao",
"q": "孕期能泡澡、泡温泉吗?",
"eyebrow": "孕期生活 · 洗澡",
"title": [
"孕期",
"\n",
"能泡澡、泡温泉",
"吗?"
],
"sub": "一张卡看懂:怎么洗安全、哪些别去",
"answer": "温泉、桑拿、汗蒸<em>别去<\/em>;日常以<em>温水淋浴<\/em>为主,水别烫、时间别长。",
"three": [
{
"b": "体温别升太高",
"s": "孕早期尤其要避开高温环境"
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{
"b": "淋浴比泡澡稳妥",
"s": "不容易滑倒,也更卫生"
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"b": "15 分钟内洗完",
"s": "浴室闷热容易头晕"
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"title": "哪些能洗哪些别去",
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"key": "关键看水温和时间。",
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"items": [
{
"name": "温水淋浴",
"verdict": "推荐",
"must": true,
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"unit": "",
"when": "手腕试着温热就好,15 分钟内"
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{
"name": "家里泡澡",
"verdict": "谨慎",
"must": false,
"label": "水温",
"amt": "温水",
"unit": "",
"when": "孕晚期、破水、出血时别泡"
},
{
"name": "温泉",
"verdict": "别去",
"must": true,
"label": "水温常",
"amt": "偏高",
"unit": "",
"when": "多在 40℃ 上下,水质难保证"
},
{
"name": "桑拿汗蒸",
"verdict": "别去",
"must": false,
"label": "环境",
"amt": "高温",
"unit": "",
"when": "体温升高快,容易缺氧头晕"
}
],
"why": {
"q": "为什么怕体温升高?",
"a": "研究发现,孕早期体温长时间升高(比如高烧或长时间泡热水)可能增加胎儿神经管缺陷风险。孕中晚期泡热水还容易让血压下降、头晕摔倒。"
}
},
{
"type": "vs",
"title": "淋浴 vs 泡澡",
"en": "COMPARE",
"key": "孕期优先淋浴。",
"tint": false,
"heads": [
"淋浴",
"泡澡"
],
"rows": [
{
"name": "体温",
"a": "不容易升高",
"b": "泡久了体温上升",
"win": 0
},
{
"name": "防滑",
"a": "放防滑垫就稳",
"b": "进出浴缸易滑倒",
"win": 0
},
{
"name": "卫生",
"a": "流动水更干净",
"b": "晚期要防感染",
"win": 0
},
{
"name": "放松",
"a": "冲一冲也舒服",
"b": "更解乏",
"win": 1
}
],
"note": "带底色那一栏是更推荐的一方;想泡澡先问问产检医生。"
},
{
"type": "list",
"title": "在家洗澡这样做",
"en": "HOW TO",
"key": "防烫、防滑、防闷。",
"tint": true,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "水温温热不烫",
"s": "先用手腕试,洗完皮肤别发红"
},
{
"tag": "可以",
"tone": "ok",
"b": "地面放防滑垫",
"s": "装扶手更好,可以坐在凳子上洗"
},
{
"tag": "注意",
"tone": "warn",
"b": "别空腹或刚吃饱就洗",
"s": "饭后过一会儿再洗,不容易头晕"
},
{
"tag": "注意",
"tone": "warn",
"b": "开点门或排风扇",
"s": "浴室太闷容易缺氧,家里最好有人"
},
{
"tag": "别做",
"tone": "no",
"b": "锁门洗很久",
"s": "万一头晕,家人能及时帮你"
}
]
},
{
"type": "doc",
"title": "这些情况别泡",
"en": "SEE A DOCTOR",
"key": "有下面情况,只淋浴,先问医生。",
"tint": false,
"b": "这些情况,别泡澡",
"s": "淋浴也要缩短时间,有不适及时就医。",
"tags": [
"已经破水",
"阴道出血",
"孕晚期",
"发烧中",
"宫颈机能不全",
"前置胎盘",
"血压偏低",
"洗澡时头晕"
]
}
],
"tools": {
"title": "日常护理用得上的工具",
"items": [
{
"id": "bushui",
"why": "洗完澡记得补杯水",
"btn": "去打卡"
},
{
"id": "yun",
"why": "洗澡常头晕时测测血压",
"btn": "去记"
}
]
},
"sources": [
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕期避免高温环境等不良因素",
"孕早期母体核心体温持续升高(如高热、长时间热水浸泡、桑拿)与胎儿神经管缺陷风险增加相关,孕期应避免温泉、桑拿等高温浸泡",
"高温环境可致外周血管扩张、血压下降,孕妇易出现头晕、晕厥;浴室应防滑、通风",
"破水、阴道出血时应避免盆浴,以减少感染风险,具体听产检医生建议"
],
"heroAlt": "孕妈妈在浴室用手腕试水温,地上铺着防滑垫",
"color": [
"#18A058",
"24,160,88",
"#EAF7F0"
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<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期贫血怎么办?</title>
<!-- 孕期专题 · 孕期身体 · 贫血(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "pinxue",
"q": "孕期贫血怎么办?",
"eyebrow": "孕期身体 · 贫血",
"title": [
"孕期",
"\n",
"贫血",
"怎么办?"
],
"sub": "一张卡看懂:怎么算贫血、吃什么、怎么补",
"answer": "血红蛋白<em>低于 110g/L<\/em> 算贫血,多数是缺铁;吃够红肉,<em>按医嘱补铁<\/em>。",
"three": [
{
"b": "低于 110 算贫血",
"s": "看血常规里的血红蛋白(g/L)"
},
{
"b": "最常见是缺铁",
"s": "孕中晚期宝宝要铁多,最容易缺"
},
{
"b": "补铁别配茶和钙",
"s": "搭配维 C 果蔬,吸收更好"
}
],
"sections": [
{
"type": "cards",
"title": "看血红蛋白分轻重",
"en": "AT A GLANCE",
"key": "数越低越要抓紧,轻度也别不管。",
"tint": true,
"items": [
{
"name": "正常",
"verdict": "不贫血",
"must": true,
"label": "血红蛋白",
"amt": "≥110",
"unit": "g/L",
"when": "吃够红肉,按时复查"
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{
"name": "轻度",
"verdict": "贫血",
"must": false,
"label": "血红蛋白 ≥100",
"amt": "<110",
"unit": "g/L",
"when": "加强饮食,按医嘱补铁"
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{
"name": "中度",
"verdict": "贫血",
"must": false,
"label": "血红蛋白 ≥70",
"amt": "<100",
"unit": "g/L",
"when": "按医嘱补铁,定期复查"
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"name": "重度",
"verdict": "贫血",
"must": false,
"label": "血红蛋白",
"amt": "<70",
"unit": "g/L",
"when": "尽快就医,由医生处理"
}
],
"why": {
"q": "血红蛋白正常,也可能缺铁?",
"a": "身体先用储备的铁,储备用光了血红蛋白才往下掉。查血清铁蛋白能更早发现:低于 30μg/L 说明储备快用完了,医生一般会建议补铁。"
}
},
{
"type": "timeline",
"title": "按孕周查和吃",
"en": "TIMELINE",
"key": "越往后铁需要越多。",
"tint": false,
"cols": [
"孕早期",
"孕中期",
"孕晚期",
"产后"
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"weeks": [
[
0,
14
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[
14,
28
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[
28,
42
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null
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"name": "查血",
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"cls": ""
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"t": "按医嘱复查",
"span": 2,
"cls": "lt"
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"t": "产后复查",
"span": 1,
"cls": "dash"
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},
{
"name": "铁需",
"bars": [
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"t": "20mg/天",
"span": 1,
"cls": "lt"
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{
"t": "24mg/天",
"span": 1,
"cls": ""
},
{
"t": "29mg/天",
"span": 1,
"cls": ""
},
{
"t": "24mg/天",
"span": 1,
"cls": "lt"
}
]
},
{
"name": "饮食",
"bars": [
{
"t": "正常吃肉",
"span": 1,
"cls": "lt"
},
{
"t": "多吃红肉",
"span": 2,
"cls": ""
},
{
"t": "继续吃够",
"span": 1,
"cls": "lt"
}
]
}
],
"tips": [
"首检看一眼血红蛋白",
"每天加 20~50g 红肉",
"铁需要最多,肉别断",
"贫血的产后要复查"
],
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"",
"重点"
],
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"lt",
"日常"
],
[
"dash",
"听医生"
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},
{
"type": "list",
"title": "吃对才补得进",
"en": "HOW TO",
"key": "挑对食物,避开“抢铁”的。",
"tint": true,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "红肉、动物血、肝",
"s": "铁好吸收;动物血或肝每周 1~2 次就够"
},
{
"tag": "可以",
"tone": "ok",
"b": "搭配维 C 果蔬",
"s": "青椒、西兰花、猕猴桃、橙子帮铁吸收"
},
{
"tag": "注意",
"tone": "warn",
"b": "浓茶、咖啡隔开喝",
"s": "会妨碍铁吸收,别和补铁一起吃"
},
{
"tag": "注意",
"tone": "warn",
"b": "钙和铁错开 2 小时",
"s": "比如铁早上吃、钙睡前吃"
},
{
"tag": "别做",
"tone": "no",
"b": "只靠红枣、菠菜补",
"s": "含铁不多还难吸收,补不上来"
}
]
},
{
"type": "check",
"title": "我的贫血自查",
"en": "SELF CHECK",
"key": "对照化验单,看看下一步。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "最近一次血红蛋白",
"opts": [
{
"t": "还没查",
"adv": {
"tone": "t",
"b": "产检时查个血常规",
"s": "可以问问要不要查铁蛋白"
}
},
{
"t": "110 及以上",
"adv": {
"tone": "k",
"b": "暂时不贫血,吃够红肉",
"s": "每次产检看一眼血红蛋白"
}
},
{
"t": "100~109",
"adv": {
"tone": "a",
"b": "轻度贫血,问医生补铁",
"s": "补一段时间后复查看效果"
}
},
{
"t": "70~99",
"adv": {
"tone": "a",
"b": "中度贫血,按医嘱补铁",
"s": "医生可能会查原因、调整方式"
}
},
{
"t": "低于 70",
"adv": {
"tone": "a",
"b": "尽快就医",
"s": "重度贫血需要医生马上处理"
}
}
]
},
{
"q": "平时吃红肉",
"opts": [
{
"t": "几乎不吃",
"adv": {
"tone": "t",
"b": "每天加 20~50g 红肉",
"s": "吃素的问医生要不要补铁"
}
},
{
"t": "偶尔吃",
"adv": {
"tone": "t",
"b": "红肉常吃,加点动物血",
"s": "动物血或肝每周 1~2 次"
}
},
{
"t": "经常吃",
"adv": {
"tone": "k",
"b": "继续保持",
"s": "搭配维 C 果蔬吸收更好"
}
}
]
},
{
"q": "身体感觉",
"opts": [
{
"t": "常头晕、乏力、心慌",
"adv": {
"tone": "a",
"b": "告诉医生,查查血",
"s": "别等下次产检再说"
}
},
{
"t": "没什么感觉",
"adv": {
"tone": "k",
"b": "按时产检就好",
"s": "轻度贫血常常没有症状"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "补了没起色,要查原因。",
"tint": true,
"b": "这些情况,及时找医生",
"s": "补多少、补多久,都听医生的。",
"tags": [
"头晕眼前发黑",
"心慌气短",
"脸色嘴唇发白",
"补铁后没改善",
"吃铁剂胃难受",
"双胎 / 多胎",
"孕前就贫血",
"血红蛋白<70"
]
}
],
"tools": {
"title": "补铁用得上的工具",
"items": [
{
"id": "bushui",
"why": "每天打卡,铁剂不漏服",
"btn": "去打卡"
},
{
"id": "yunqinengbuchi",
"why": "查查肝、动物血能不能吃",
"btn": "去查"
},
{
"id": "chanjianrili",
"why": "复查血常规别错过",
"btn": "去看"
}
]
},
"sources": [
"中华医学会围产医学分会《妊娠期铁缺乏和缺铁性贫血诊治指南》(2014):孕期血红蛋白<110g/L 为贫血,100~109 为轻度、70~99 为中度、40~69 为重度、<40 为极重度;血清铁蛋白<30μg/L 提示铁耗尽早期,需及时治疗;血红蛋白恢复正常后应继续补铁 3~6 个月或至产后 3 个月",
"《中国居民膳食指南(2022)》孕期妇女膳食指南:孕中晚期每天增加 20~50g 红肉,每周吃 1~2 次动物血或肝脏,同时摄入富含维生素 C 的蔬果",
"《中国居民膳食营养素参考摄入量》:孕早、中、晚期铁推荐摄入量约 20、24、29mg/天,哺乳期约 24mg/天",
"维生素 C 可促进非血红素铁吸收;茶、咖啡中的多酚及钙会抑制铁吸收,补铁与补钙宜分开"
],
"heroAlt": "孕妈妈坐在餐桌前,桌上有红肉、青菜和水果",
"color": [
"#E25C7A",
"226,92,122",
"#FDEEF2"
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<script src="../_shared/article.js?v=26110126"></script>
</body>
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<title>孕期情绪低落、焦虑怎么办?</title>
<!-- 孕期专题 · 孕期心情 · 情绪(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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</head>
<body>
<script>window.TOPIC = {
@@ -252,6 +252,6 @@
]
};</script>
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<title>孕期可以染发、烫发吗?</title>
<!-- 孕期专题 · 孕期生活 · 美发(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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</head>
<body>
<script>window.TOPIC = {
@@ -206,6 +206,6 @@
]
};</script>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>妊娠期糖尿病要紧吗?怎么控糖?</title>
<!-- 孕期专题 · 孕期身体 · 血糖(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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</head>
<body>
<script>window.TOPIC = {
"slug": "rentangbing",
"q": "妊娠期糖尿病要紧吗?怎么控糖?",
"eyebrow": "孕期身体 · 血糖",
"title": [
"妊娠期糖尿病",
"\n",
"要紧吗",
"?怎么控糖?"
],
"sub": "一张卡看懂:怎么查、控到多少、怎么吃",
"answer": "控住了大多能平稳生产,目标空腹 <em>低于 5.3<\/em>、餐后 2 小时 <em>低于 6.7<\/em>。",
"three": [
{
"b": "控得好就不可怕",
"s": "多数靠饮食加运动就能达标"
},
{
"b": "主食别不吃",
"s": "少量多餐、粗细搭配,不饿着控"
},
{
"b": "饭后走 30 分钟",
"s": "餐后血糖降得最明显"
}
],
"sections": [
{
"type": "cards",
"title": "控糖目标记这几个",
"en": "TARGETS",
"key": "单位都是 mmol/L,对照着测。",
"tint": true,
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{
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"verdict": "早起没吃",
"must": true,
"label": "低于",
"amt": "5.3",
"unit": "mmol/L",
"when": "早上起床后、吃早饭前测"
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{
"name": "餐后 2 小时",
"verdict": "最常测",
"must": true,
"label": "低于",
"amt": "6.7",
"unit": "mmol/L",
"when": "从吃第一口饭开始计时"
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{
"name": "餐后 1 小时",
"verdict": "按医嘱",
"must": false,
"label": "低于",
"amt": "7.8",
"unit": "mmol/L",
"when": "测 1 小时还是 2 小时听医生"
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{
"name": "夜间",
"verdict": "防低血糖",
"must": false,
"label": "不低于",
"amt": "3.3",
"unit": "mmol/L",
"when": "心慌、出冷汗要马上吃点东西"
}
],
"why": {
"q": "糖耐量是怎么诊断的?",
"a": "孕 24~28 周空腹喝 75g 葡萄糖水,测空腹、1 小时、2 小时血糖,分别达到或超过 5.1、10.0、8.5mmol/L,任一项就可以诊断。"
}
},
{
"type": "list",
"title": "控糖这样吃",
"en": "HOW TO EAT",
"key": "不是饿着,是换着吃、分开吃。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "3 顿正餐 + 2~3 次加餐",
"s": "少量多餐,每顿七八分饱,血糖更平稳"
},
{
"tag": "可以",
"tone": "ok",
"b": "主食一半换粗粮杂豆",
"s": "燕麦、糙米、杂豆饭,先吃菜和肉再吃饭"
},
{
"tag": "可以",
"tone": "ok",
"b": "水果放两餐之间吃",
"s": "选低糖的,一次一小份,不榨汁"
},
{
"tag": "注意",
"tone": "warn",
"b": "粥、糯米、甜点要少",
"s": "升糖快,想吃就换成杂粮、少量尝"
},
{
"tag": "别做",
"tone": "no",
"b": "完全不吃主食",
"s": "会饿出酮体,对宝宝不好,主食要吃够"
}
]
},
{
"type": "timeline",
"title": "从筛查到产后",
"en": "TIMELINE",
"key": "孕中期查,查出来就开始管。",
"tint": true,
"cols": [
"孕早期",
"孕中期",
"孕晚期",
"产后"
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28
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28,
42
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null
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"bars": [
{
"t": "首检查血糖",
"span": 1,
"cls": "lt"
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{
"t": "24~28周",
"span": 1,
"cls": ""
},
{
"t": "定期复查",
"span": 1,
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"t": "复查OGTT",
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{
"name": "控糖",
"bars": [
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"t": "均衡少甜",
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"tips": [
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"title": "我的控糖自查",
"en": "SELF CHECK",
"key": "选 3 题,看看最近控得怎么样。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "最近空腹血糖",
"opts": [
{
"t": "低于 5.3",
"adv": {
"tone": "k",
"b": "空腹达标,继续保持",
"s": "晚上加餐别太晚太多"
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},
{
"t": "5.3 及以上",
"adv": {
"tone": "a",
"b": "空腹偏高,问问医生",
"s": "可能要调整睡前加餐或用药"
}
},
{
"t": "还没测过",
"adv": {
"tone": "t",
"b": "早上起床先测一次",
"s": "没吃没喝时测才准"
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}
]
},
{
"q": "最近餐后 2 小时",
"opts": [
{
"t": "低于 6.7",
"adv": {
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"s": "照现在的主食量继续"
}
},
{
"t": "偶尔超标",
"adv": {
"tone": "t",
"b": "看看超标那顿吃了啥",
"s": "主食减一点、换粗粮再测"
}
},
{
"t": "经常超标",
"adv": {
"tone": "a",
"b": "1~2 周不达标找医生",
"s": "可能需要在医生指导下用药"
}
}
]
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{
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"t": "不到 30 分钟",
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"tone": "t",
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"s": "微微出汗、能说话的速度"
}
},
{
"t": "30 分钟以上",
"adv": {
"tone": "k",
"b": "运动量够,继续保持",
"s": "腹痛、出血或心慌就停下"
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},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "控糖路上,医生是你的队友。",
"tint": true,
"b": "这些情况,及时找医生",
"s": "用药、调量都要医生定,别自己改。",
"tags": [
"多次不达标",
"心慌出冷汗",
"血糖低于 3.3",
"尿酮阳性",
"胎动减少",
"体重涨太快",
"头痛眼花",
"多喝多尿"
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"tools": {
"title": "控糖用得上的工具",
"items": [
{
"id": "yunqixuetang",
"why": "每次测完记一笔,看趋势",
"btn": "去记"
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{
"id": "yunqitizhong",
"why": "体重稳,血糖也更好控",
"btn": "去记"
},
{
"id": "yunqinengbuchi",
"why": "拿不准的食物先查一查",
"btn": "去查"
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},
"sources": [
"中华医学会妇产科学分会、围产医学分会等《妊娠期高血糖诊治指南(2022)》:孕 24~28 周行 75g OGTT,空腹、1 小时、2 小时血糖界值 5.1、10.0、8.5mmol/L,任一项达到即诊断妊娠期糖尿病",
"同指南:血糖控制目标为空腹 <5.3mmol/L、餐后 1 小时 <7.8mmol/L 或餐后 2 小时 <6.7mmol/L,避免夜间血糖 <3.3mmol/L;首选医学营养治疗和运动,不达标时在医生指导下加用药物",
"同指南:推荐少量多餐,每日 3 次正餐、2~3 次加餐;每天碳水化合物摄入不宜过少;餐后进行约 30 分钟中等强度运动",
"同指南:妊娠期糖尿病产妇产后 4~12 周行 75g OGTT 复查;远期 2 型糖尿病风险增加,需定期随访",
"《中国居民膳食指南(2022)》孕期妇女膳食指南:适宜增重,保持适量身体活动"
],
"heroAlt": "孕妈妈坐在餐桌旁测血糖,桌上摆着杂粮饭和蔬菜",
"color": [
"#E25C7A",
"226,92,122",
"#FDEEF2"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
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<title>唐筛、无创、羊穿,该怎么选?</title>
<!-- 孕期专题 · 孕期产检 · 产前筛查(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<body>
<script>window.TOPIC = {
@@ -262,6 +262,6 @@
]
};</script>
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<title>孕期失眠、睡不好怎么办?</title>
<!-- 孕期专题 · 孕期身体 · 睡眠(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<script>window.TOPIC = {
@@ -394,6 +394,6 @@
]
};</script>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期水果吃多少?哪些要少吃?</title>
<!-- 孕期专题 · 孕期营养 · 水果(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<body>
<script>window.TOPIC = {
"slug": "shuiguo",
"q": "孕期水果吃多少?哪些要少吃?",
"eyebrow": "孕期营养 · 水果",
"title": [
"孕期水果",
"\n",
"吃多少",
"?哪些要少吃?"
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"sub": "一张卡看懂:每天多少、怎么吃、少吃哪些",
"answer": "每天 <em>200~350g<\/em> 左右就够,<em>果汁、果干、很甜的<\/em>要少吃。",
"three": [
{
"b": "每天 1~2 个拳头",
"s": "大约一个中等苹果加一小把草莓"
},
{
"b": "两餐之间吃",
"s": "别饭后一大盘,血糖更平稳"
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{
"b": "果汁不算水果",
"s": "榨汁丢了纤维,糖喝得更快"
}
],
"sections": [
{
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"title": "水果这样吃",
"en": "AT A GLANCE",
"key": "吃够就好,多了也是糖。",
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{
"name": "每天吃",
"verdict": "刚刚好",
"must": true,
"label": "每天不超过",
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"unit": "g",
"when": "孕中期 200~300g,孕晚期 200~350g"
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{
"name": "什么时候",
"verdict": "两餐之间",
"must": false,
"label": "加餐",
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"unit": "次",
"when": "上午、下午各一份"
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"name": "果汁",
"verdict": "少喝",
"must": false,
"label": "代替水果",
"amt": "不能",
"unit": "",
"when": "想喝就整个水果打,连渣喝"
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"name": "果干蜜饯",
"verdict": "少吃",
"must": false,
"label": "糖",
"amt": "很高",
"unit": "",
"when": "一小把就抵一大份水果"
}
],
"why": {
"q": "水果不是越多越好吗?",
"a": "水果里有不少糖。吃太多会挤掉正餐、让体重长太快,也会推高血糖,增加妊娠期糖尿病风险。维生素和纤维蔬菜里也有,蔬菜要吃得比水果多。"
}
},
{
"type": "timeline",
"title": "按孕周怎么吃",
"en": "TIMELINE",
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28,
42
],
null
],
"rows": [
{
"name": "水果",
"bars": [
{
"t": "≤300g",
"span": 1,
"cls": "lt"
},
{
"t": "≤300g",
"span": 1,
"cls": ""
},
{
"t": "≤350g",
"span": 1,
"cls": ""
},
{
"t": "照常吃",
"span": 1,
"cls": "lt"
}
]
},
{
"name": "吃法",
"bars": [
{
"t": "孕吐挑着吃",
"span": 1,
"cls": "lt"
},
{
"t": "两餐之间吃",
"span": 2,
"cls": ""
},
{
"t": "洗净常温",
"span": 1,
"cls": "lt"
}
]
},
{
"name": "控糖",
"bars": [
{
"t": "别靠水果顶饭",
"span": 1,
"cls": "lt"
},
{
"t": "做糖耐量",
"span": 1,
"cls": ""
},
{
"t": "控糖听医生",
"span": 2,
"cls": "dash"
}
]
}
],
"tips": [
"吐得厉害,能吃下就好",
"按时做糖耐量检查",
"体重快就先减水果",
"坐月子水果也能吃"
],
"legend": [
[
"",
"重点"
],
[
"lt",
"日常"
],
[
"dash",
"听医生"
]
]
},
{
"type": "list",
"title": "哪些要少吃",
"en": "EAT LESS",
"key": "不是不能吃,是量要收着。",
"tint": true,
"items": [
{
"tag": "少吃",
"tone": "warn",
"b": "荔枝、龙眼、榴莲",
"s": "很甜,一次几颗就够,别一吃一盘"
},
{
"tag": "少吃",
"tone": "warn",
"b": "葡萄、芒果、熟香蕉",
"s": "甜度高,算进当天 200~350g 里"
},
{
"tag": "少吃",
"tone": "warn",
"b": "果干、蜜饯、果脯",
"s": "水分少、糖浓缩,还常额外加糖"
},
{
"tag": "少喝",
"tone": "warn",
"b": "果汁、果味饮料",
"s": "喝得快、不顶饱,糖一下就进去了"
},
{
"tag": "别吃",
"tone": "no",
"b": "烂了、切开久放的",
"s": "发霉腐烂别只挖掉一块,整只扔掉"
},
{
"tag": "可以",
"tone": "ok",
"b": "苹果、梨、柚子、莓类",
"s": "甜度适中,血糖高的妈妈也常选"
}
]
},
{
"type": "vs",
"title": "整个吃,还是榨汁",
"en": "FRUIT VS JUICE",
"key": "带底色那一栏,是更推荐的吃法。",
"tint": false,
"heads": [
"整个吃",
"榨成果汁"
],
"rows": [
{
"name": "纤维",
"a": "保留,帮通便",
"b": "大多被滤掉",
"win": 0
},
{
"name": "饱腹",
"a": "嚼着吃,顶饱",
"b": "一杯好几个水果",
"win": 0
},
{
"name": "血糖",
"a": "升得慢一些",
"b": "升得快",
"win": 0
},
{
"name": "卫生",
"a": "洗净现吃",
"b": "放久易变质",
"win": 0
}
],
"note": "实在想喝,整个水果打碎连渣喝,量算进当天里。"
},
{
"type": "check",
"title": "我的水果自查",
"en": "SELF CHECK",
"key": "选 3 个问题,看看吃得对不对。",
"tint": true,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "每天大概吃",
"opts": [
{
"t": "不到 1 个拳头",
"adv": {
"tone": "t",
"b": "加到每天 1~2 个拳头",
"s": "上午下午各一份,换着样吃"
}
},
{
"t": "1~2 个拳头",
"adv": {
"tone": "k",
"b": "量刚好,继续保持",
"s": "大约 200~350g"
}
},
{
"t": "一大盘甚至更多",
"adv": {
"tone": "t",
"b": "减到每天 350g 以内",
"s": "多出来的换成蔬菜"
}
}
]
},
{
"q": "常怎么吃",
"opts": [
{
"t": "两餐之间整个吃",
"adv": {
"tone": "k",
"b": "吃法很好",
"s": "血糖更平稳,也不挤正餐"
}
},
{
"t": "饭后马上吃",
"adv": {
"tone": "t",
"b": "挪到两餐之间吃",
"s": "饭后再吃一盘,糖容易超"
}
},
{
"t": "常喝果汁",
"adv": {
"tone": "t",
"b": "果汁换成整个水果",
"s": "纤维多、更顶饱"
}
}
]
},
{
"q": "血糖情况",
"opts": [
{
"t": "正常",
"adv": {
"tone": "k",
"b": "按量吃就好",
"s": "24~28 周记得做糖耐量"
}
},
{
"t": "偏高或妊娠糖尿病",
"adv": {
"tone": "a",
"b": "吃多少问医生或营养科",
"s": "血糖稳了再吃,选不太甜的"
}
},
{
"t": "还没查",
"adv": {
"tone": "k",
"b": "先按量吃",
"s": "糖耐量一般在 24~28 周做"
}
}
]
}
]
}
],
"tools": {
"title": "吃水果用得上的工具",
"items": [
{
"id": "yunqinengbuchi",
"why": "拿不准的水果查一查",
"btn": "去查"
},
{
"id": "yunqixuetang",
"why": "血糖偏高时记一记",
"btn": "去记"
},
{
"id": "yunqitizhong",
"why": "体重涨快先看看水果",
"btn": "去记"
}
]
},
"sources": [
"《中国居民膳食指南(2022)》孕期妇女平衡膳食宝塔:孕早期水果 200~300g/天,孕中期 200~300g/天,孕晚期 200~350g/天;蔬菜孕中晚期 400~500g/天",
"《中国居民膳食指南(2022)》:果汁不能代替鲜果;控制添加糖摄入;果干、蜜饯含糖量高",
"中华医学会妇产科学分会等《妊娠期高血糖诊治指南(2022)》:孕 24~28 周行 75g OGTT;妊娠期高血糖孕妇应在医生、营养师指导下进行医学营养治疗",
"食品安全:水果应洗净食用,腐烂变质的不要吃,切开的水果不宜久放"
],
"heroAlt": "孕妈妈坐在窗边,面前一小碗切好的水果",
"color": [
"#E9822B",
"233,130,43",
"#FFF2E5"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
</html>

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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期水肿正常吗?怎么消?</title>
<!-- 孕期专题 · 孕期身体 · 水肿(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "shuizhong",
"q": "孕期水肿正常吗?怎么消?",
"eyebrow": "孕期身体 · 水肿",
"title": [
"孕期水肿",
"\n",
"正常吗",
"怎么消?"
],
"sub": "一张卡看懂:哪种正常、怎么缓解、何时就医",
"answer": "脚踝小腿<em>傍晚肿、睡一夜能消<\/em>多半正常;脸手突然肿要<em>量血压<\/em>。",
"three": [
{
"b": "傍晚肿早上消",
"s": "孕中晚期很常见,多为生理性水肿"
},
{
"b": "抬腿、左侧卧",
"s": "别久站久坐,每小时起来走走"
},
{
"b": "少盐不少水",
"s": "盐每天不超过 5g,水照常喝"
}
],
"sections": [
{
"type": "vs",
"title": "哪种正常,哪种要查",
"en": "NORMAL OR NOT",
"key": "看部位、看时间、看能不能消。",
"tint": true,
"heads": [
"多半正常",
"要去医院"
],
"rows": [
{
"name": "部位",
"a": "脚踝、小腿",
"b": "脸、手、全身",
"win": -1
},
{
"name": "时间",
"a": "傍晚加重",
"b": "突然出现、越来越重",
"win": -1
},
{
"name": "休息后",
"a": "睡一夜明显消",
"b": "抬腿休息也不消",
"win": -1
},
{
"name": "两条腿",
"a": "差不多一样肿",
"b": "一侧明显肿、发红痛",
"win": -1
},
{
"name": "伴随",
"a": "没有别的不适",
"b": "头痛眼花、血压高",
"win": -1
}
],
"note": "按压小腿出现的小坑很快回弹,多是轻度;凹陷久久不回,产检时告诉医生。"
},
{
"type": "list",
"title": "消肿小办法",
"en": "HOW TO",
"key": "让腿里的水“流回去”。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "休息时把腿垫高",
"s": "躺下时腿垫个枕头,略高于心脏更好"
},
{
"tag": "可以",
"tone": "ok",
"b": "睡觉多左侧卧",
"s": "减轻子宫对下腔静脉的压迫,不必整夜不翻身"
},
{
"tag": "可以",
"tone": "ok",
"b": "每天散步、勾脚尖",
"s": "小腿肌肉动起来,帮血液回流"
},
{
"tag": "注意",
"tone": "warn",
"b": "别久站久坐",
"s": "每坐 1 小时起来走几分钟,别跷二郎腿"
},
{
"tag": "注意",
"tone": "warn",
"b": "清淡少盐",
"s": "盐每天不超过 5g,少吃咸菜、腊味、加工肉"
},
{
"tag": "别做",
"tone": "no",
"b": "少喝水、自己吃利尿药",
"s": "缺水反而不好,用药必须听医生的"
}
]
},
{
"type": "timeline",
"title": "按孕周看水肿",
"en": "TIMELINE",
"key": "越往后越常见,产后会慢慢消。",
"tint": true,
"cols": [
"孕早期",
"孕中期",
"孕晚期",
"产后"
],
"weeks": [
[
0,
14
],
[
14,
28
],
[
28,
42
],
null
],
"rows": [
{
"name": "水肿",
"bars": [
{
"t": "少见",
"span": 1,
"cls": "lt"
},
{
"t": "开始出现",
"span": 1,
"cls": "lt"
},
{
"t": "最常见",
"span": 1,
"cls": ""
},
{
"t": "1~2周渐消",
"span": 1,
"cls": "lt"
}
]
},
{
"name": "血压",
"bars": [
{
"t": "每次产检量",
"span": 1,
"cls": "lt"
},
{
"t": "肿了要多量",
"span": 2,
"cls": ""
},
{
"t": "高血压听医生",
"span": 1,
"cls": "dash"
}
]
},
{
"name": "活动",
"bars": [
{
"t": "量力而行",
"span": 1,
"cls": "lt"
},
{
"t": "每天散步",
"span": 2,
"cls": ""
},
{
"t": "早下床活动",
"span": 1,
"cls": "lt"
}
]
}
],
"tips": [
"早期肿要找原因",
"坐久了起来走走",
"傍晚抬腿歇一歇",
"不消就去复查"
],
"legend": [
[
"",
"重点"
],
[
"lt",
"日常"
],
[
"dash",
"听医生"
]
]
},
{
"type": "check",
"title": "我的水肿自查",
"en": "SELF CHECK",
"key": "选 3 个问题,看看要不要去医院。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "主要肿在哪里",
"opts": [
{
"t": "脚踝、小腿",
"adv": {
"tone": "k",
"b": "多为生理性水肿",
"s": "抬腿、左侧卧、少盐就好"
}
},
{
"t": "脸或手也肿",
"adv": {
"tone": "a",
"b": "先量血压,尽快问医生",
"s": "要排除妊娠期高血压"
}
},
{
"t": "一条腿特别肿",
"adv": {
"tone": "a",
"b": "尽快去医院",
"s": "一侧肿痛要排除下肢血栓"
}
}
]
},
{
"q": "睡一晚后",
"opts": [
{
"t": "基本消了",
"adv": {
"tone": "k",
"b": "节奏正常,继续保持",
"s": "白天记得别久站久坐"
}
},
{
"t": "消了一部分",
"adv": {
"tone": "t",
"b": "白天多抬腿多走动",
"s": "少吃咸的,下次产检说一声"
}
},
{
"t": "几乎没消",
"adv": {
"tone": "a",
"b": "不消的水肿要问医生",
"s": "顺便查血压、尿蛋白"
}
}
]
},
{
"q": "有没有这些",
"opts": [
{
"t": "头痛、眼花",
"adv": {
"tone": "a",
"b": "马上量血压并就医",
"s": "可能和血压升高有关"
}
},
{
"t": "一周涨超 1kg",
"adv": {
"tone": "a",
"b": "体重涨太快,问医生",
"s": "可能是体内积水增多"
}
},
{
"t": "都没有",
"adv": {
"tone": "k",
"b": "暂时不用担心",
"s": "按时产检,监测血压体重"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "水肿本身不可怕,伴随症状要当心。",
"tint": true,
"b": "这些情况,及时就医",
"s": "尤其孕 20 周后,警惕妊娠期高血压。",
"tags": [
"脸手突然肿",
"休息后不消",
"一侧腿肿痛",
"头痛眼花",
"血压偏高",
"一周涨超 1kg",
"尿量明显少",
"胸闷气短"
]
}
],
"tools": {
"title": "消肿用得上的工具",
"items": [
{
"id": "yun",
"why": "肿了多量量血压",
"btn": "去记"
},
{
"id": "yunqitizhong",
"why": "体重突增要留意",
"btn": "去记"
},
{
"id": "bushui",
"why": "水照常喝,记一记够不够",
"btn": "去看"
}
]
},
"sources": [
"人民卫生出版社《妇产科学》(第 9 版):妊娠晚期增大子宫压迫下腔静脉,下肢静脉回流受阻,可出现踝部及小腿水肿,休息后消退属生理现象;侧卧、抬高下肢可缓解",
"中华医学会妇产科学分会《妊娠期高血压疾病诊治指南(2020)》:妊娠 20 周后收缩压≥140mmHg 和/或舒张压≥90mmHg 诊断妊娠期高血压;水肿不作为诊断标准,但体重异常增加、头痛、视物模糊等需警惕",
"《中国居民膳食指南(2022)》:成人每天食盐不超过 5g,足量饮水",
"妊娠期下肢深静脉血栓风险增加,单侧下肢肿胀疼痛需及时就医排查"
],
"heroAlt": "孕妈妈坐在沙发上把双腿垫高休息",
"color": [
"#E25C7A",
"226,92,122",
"#FDEEF2"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
</html>

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@@ -7,7 +7,7 @@
<title>什么时候能感觉到胎动?</title>
<!-- 孕期专题 · 宝宝发育 · 胎动(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110123">
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
@@ -313,6 +313,6 @@
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110123"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
</html>

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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>胎教有用吗?怎么做?</title>
<!-- 孕期专题 · 孕期宝宝 · 胎教(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "taijiao",
"q": "胎教有用吗?怎么做?",
"eyebrow": "孕期宝宝 · 胎教",
"title": [
"胎教",
"\n",
"有用吗",
"怎么做?"
],
"sub": "一张卡看懂:胎教的真正用处和做法",
"answer": "别指望变聪明;它的用处是<em>让妈妈放松<\/em>、和宝宝<em>早点亲近<\/em>。",
"three": [
{
"b": "不为变聪明",
"s": "真正的好处是妈妈放松、全家参与"
},
{
"b": "妈妈的声音最好",
"s": "孕中晚期宝宝能听到,出生后更熟悉"
},
{
"b": "轻柔、短时、随心",
"s": "每天十来分钟,不用打卡"
}
],
"sections": [
{
"type": "cards",
"title": "四种常见胎教",
"en": "AT A GLANCE",
"key": "简单好做的就是好胎教。",
"tint": true,
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{
"name": "情绪",
"verdict": "最重要",
"must": true,
"label": "随时都可以",
"amt": "放松",
"unit": "",
"when": "心情好、睡得好,就是基础胎教"
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{
"name": "说话",
"verdict": "推荐",
"must": true,
"label": "孕中晚期起",
"amt": "每天",
"unit": "",
"when": "爸爸妈妈都来,读故事也行"
},
{
"name": "音乐",
"verdict": "可以",
"must": false,
"label": "音量",
"amt": "适中",
"unit": "",
"when": "妈妈喜欢的舒缓音乐,外放就好"
},
{
"name": "抚摸",
"verdict": "可以",
"must": false,
"label": "手法",
"amt": "轻柔",
"unit": "",
"when": "顺着肚子轻抚,有宫缩就停"
}
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"why": {
"q": "宝宝什么时候能听到声音?",
"a": "宝宝的听觉结构在孕中期逐渐发育完善,大约孕 24 周前后开始对外界声音有反应。妈妈的说话声通过身体传导,宝宝听得最清楚。"
}
},
{
"type": "timeline",
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"en": "TIMELINE",
"key": "早期顾好心情,中晚期多互动。",
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"span": 1,
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{
"t": "说话听音乐",
"span": 2,
"cls": ""
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{
"t": "多和宝宝说",
"span": 1,
"cls": "lt"
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{
"name": "抚摸",
"bars": [
{
"t": "不必刻意",
"span": 1,
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{
"t": "轻抚肚子",
"span": 1,
"cls": "lt"
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{
"t": "回应胎动",
"span": 1,
"cls": ""
},
{
"t": "多抱多抚触",
"span": 1,
"cls": ""
}
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],
"tips": [
"先把孕吐和觉顾好",
"可以开始说说话",
"胎动时轻轻回应",
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{
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"en": "HOW TO",
"key": "固定一个时段,养成小习惯。",
"tint": true,
"items": [
{
"b": "选个安静时段",
"s": "睡前或饭后宝宝常比较活跃,躺着或靠坐都行"
},
{
"b": "先跟宝宝打招呼",
"s": "叫叫小名,说说今天做了什么、吃了什么"
},
{
"b": "读一段或唱一首",
"s": "绘本、儿歌、喜欢的诗都可以,语速放慢"
},
{
"b": "轻轻抚摸肚子",
"s": "手掌顺着肚子慢慢抚过,感受宝宝的回应"
},
{
"b": "爸爸也来参与",
"s": "贴近肚子说几句,宝宝会慢慢熟悉爸爸的声音"
}
]
},
{
"type": "list",
"title": "这些要避开",
"en": "AVOID",
"key": "轻柔适度,别过度刺激。",
"tint": false,
"items": [
{
"tag": "别做",
"tone": "no",
"b": "耳机贴在肚子上放",
"s": "声音太近太大,不如妈妈外放听"
},
{
"tag": "别做",
"tone": "no",
"b": "用力按压、拍打肚子",
"s": "可能诱发宫缩,抚摸要轻"
},
{
"tag": "注意",
"tone": "warn",
"b": "音乐别太吵太久",
"s": "舒缓为主,每次十几分钟就够"
},
{
"tag": "注意",
"tone": "warn",
"b": "别为胎教焦虑",
"s": "忘了一天没关系,妈妈开心最重要"
},
{
"tag": "可以",
"tone": "ok",
"b": "做自己喜欢的事",
"s": "散步、画画、看书,心情好就是胎教"
}
]
},
{
"type": "doc",
"title": "这些情况先问医生",
"en": "SEE A DOCTOR",
"key": "有高危情况时,抚摸前先确认。",
"tint": true,
"b": "这些情况,抚摸前先问医生",
"s": "说话、听音乐一般不受影响。",
"tags": [
"先兆早产",
"前置胎盘",
"宫缩频繁",
"阴道出血",
"胎膜早破",
"宫颈机能不全"
]
}
],
"tools": {
"title": "胎教用得上的工具",
"items": [
{
"id": "taidong",
"why": "感受宝宝每天的回应",
"btn": "去数"
},
{
"id": "yundujinian",
"why": "把和宝宝的小时光存起来",
"btn": "去存"
}
]
},
"sources": [
"人民卫生出版社《妇产科学》(第 9 版)胎儿发育:妊娠 24 周后胎儿听觉逐步发育,可对外界声音产生反应",
"中国妇幼保健协会《孕产妇心理健康管理专家共识(2019)》:孕期保持良好情绪、家人参与支持,有利于母婴健康",
"目前尚无高质量证据证明产前音乐或其他胎教方式可提高儿童智力;新生儿对孕期常听到的母亲声音表现出偏好",
"不建议将耳机直接贴于孕妇腹部播放声音;有早产风险、前置胎盘等情况时避免腹部刺激"
],
"heroAlt": "孕妈妈和准爸爸靠在一起,给肚子里的宝宝读绘本",
"color": [
"#7B5CC4",
"123,92,196",
"#F1EDFA"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>胎位不正怎么办?</title>
<!-- 孕期专题 · 孕期宝宝 · 胎位(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "taiwei",
"q": "胎位不正怎么办?",
"eyebrow": "孕期宝宝 · 胎位",
"title": [
"胎位不正",
"\n",
"怎么办",
"?"
],
"sub": "一张卡看懂:几周算数、能做什么、怎么生",
"answer": "<em>30 周前<\/em>多数会自己转正;足月仍不正,医生会评估<em>外倒转或剖宫产<\/em>。",
"three": [
{
"b": "30 周前不用急",
"s": "宝宝空间大,多数会自己转"
},
{
"b": "头朝下才算正",
"s": "臀位、横位、斜位都算不正"
},
{
"b": "臀位破水先躺平",
"s": "垫高臀部,马上去医院"
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"title": "常见几种胎位",
"en": "AT A GLANCE",
"key": "头朝下是正,其余都算不正。",
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"items": [
{
"name": "头位",
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"when": "最常见,最利于顺产"
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{
"name": "臀位",
"verdict": "不正",
"must": false,
"label": "宝宝姿势",
"amt": "臀朝下",
"unit": "",
"when": "最常见的不正,可评估外倒转"
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"name": "横位",
"verdict": "不正",
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"amt": "横着躺",
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"verdict": "不正",
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"when": "多为暂时,常会转成头位"
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"why": {
"q": "B 超说臀位,要担心吗?",
"a": "孕中期宝宝小、羊水多,翻身很频繁,B 超只是那一刻的姿势。越接近足月越固定,产检时医生会摸肚子或复查 B 超确认,到足月仍是臀位的只占少数。"
}
},
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{
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{
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"items": [
{
"tag": "可以",
"tone": "ok",
"b": "按时产检",
"s": "医生摸肚子或做 B 超确认胎位"
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{
"tag": "注意",
"tone": "warn",
"b": "膝胸卧位",
"s": "效果证据不足,做之前先问医生"
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"tag": "注意",
"tone": "warn",
"b": "艾灸等方法",
"s": "在正规医院、医生同意下再做"
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"tag": "去医院",
"tone": "warn",
"b": "外倒转",
"s": "足月前后由医生评估,在医院监护下做"
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{
"tag": "别做",
"tone": "no",
"b": "自己推肚子转胎",
"s": "可能伤到宝宝和胎盘"
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},
{
"type": "vs",
"title": "足月仍臀位怎么生",
"en": "BIRTH PLAN",
"key": "多数选剖宫产,少数可试产。",
"tint": false,
"heads": [
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{
"name": "风险",
"a": "后出头难、脐带脱垂",
"b": "手术恢复慢、影响下胎",
"win": -1
},
{
"name": "要求",
"a": "医院有经验、全程监护",
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],
"note": "怎么生由医生综合评估,选哪种都提前和医生商量好。"
},
{
"type": "check",
"title": "我的胎位自查",
"en": "SELF CHECK",
"key": "选一选,看看现在该做什么。",
"tint": true,
"hint": "2 题选完自动出结果,只在本机计算",
"qs": [
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"q": "我现在",
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},
{
"t": "30~36 周",
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"s": "想做体位练习先问医生"
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"t": "36 周以后",
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{
"t": "臀位",
"adv": {
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"b": "问清外倒转适不适合",
"s": "破水马上躺平去医院"
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},
{
"t": "横位 / 斜位",
"adv": {
"tone": "a",
"b": "按医生安排复查",
"s": "足月仍横位需剖宫产"
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},
{
"t": "还不知道",
"adv": {
"tone": "t",
"b": "下次产检问一句",
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],
"tools": {
"title": "胎位不正用得上的工具",
"items": [
{
"id": "chanjianrili",
"why": "复查胎位别错过",
"btn": "去看"
},
{
"id": "taidong",
"why": "胎位不正也要每天数胎动",
"btn": "去数"
},
{
"id": "daichanqingdan",
"why": "定了方案,早点备好待产包",
"btn": "去备"
}
]
},
"sources": [
"谢幸等主编《妇产科学》(第 9 版):臀先露是最常见的异常胎位;妊娠 30 周前臀先露多能自行转为头先露",
"中华医学会妇产科学分会产科学组《剖宫产手术的专家共识(2014)》:横位、初产足月单胎臀位估计胎儿体重>3500g、足先露等胎位异常为剖宫产指征",
"英国皇家妇产科医师学会(RCOG)臀位与外倒转术指南:足月臀位约占 3%~4%;外倒转一般在 36~37 周后由医生评估实施,成功率约 50%",
"Cochrane 系统评价:膝胸卧位等体位方法纠正臀位的证据不足",
"臀先露发生胎膜早破时脐带脱垂风险增加,应立即平卧、抬高臀部并尽快就医"
],
"heroAlt": "孕妈妈躺在检查床上,医生用 B 超查看胎位",
"color": [
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"#F1EDFA"
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};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
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<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>胎心监护怎么做?多久做一次?</title>
<!-- 孕期专题 · 孕期产检 · 胎心监护(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "taixin",
"q": "胎心监护怎么做?多久做一次?",
"eyebrow": "孕期产检 · 胎心监护",
"title": [
"胎心监护",
"\n",
"怎么做",
"?多久做一次?"
],
"sub": "一张卡看懂:几周开始、怎么做、怎么看",
"answer": "一般孕 <em>37 周<\/em>起每周 1 次,每次约 <em>20 分钟<\/em>;高危听医生提前。",
"three": [
{
"b": "37 周起每周 1 次",
"s": "高危孕妈 32~34 周起,听医生"
},
{
"b": "一次约 20 分钟",
"s": "宝宝睡着可延长到 40 分钟"
},
{
"b": "吃饱再去",
"s": "宝宝更活跃,一次通过更容易"
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"type": "steps",
"title": "一次监护怎么做",
"en": "HOW TO",
"key": "不疼不扎针,躺着听宝宝心跳。",
"tint": true,
"items": [
{
"b": "提前吃点东西、上厕所",
"s": "空腹时宝宝可能不爱动;排空膀胱躺得更久"
},
{
"b": "半躺或左侧卧",
"s": "别平躺太久,平躺可能头晕、胸闷"
},
{
"b": "肚子上绑两个探头",
"s": "一个听胎心,一个测宫缩,涂点耦合剂不疼"
},
{
"b": "感到胎动就按一下",
"s": "有的医院会给你一个按钮,记录胎动时间"
},
{
"b": "约 20 分钟出结果",
"s": "宝宝睡着了可延长到 40 分钟,别着急"
}
]
},
{
"type": "timeline",
"title": "几周开始做",
"en": "TIMELINE",
"key": "一般孕妈 37 周起,高危孕妈更早。",
"tint": false,
"cols": [
"32周前",
"32~36周",
"37~40周",
"41周起"
],
"weeks": [
[
0,
32
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[
32,
37
],
[
37,
41
],
[
41,
43
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"rows": [
{
"name": "一般",
"bars": [
{
"t": "不用做",
"span": 1,
"cls": "lt"
},
{
"t": "34周可加做",
"span": 1,
"cls": "dash"
},
{
"t": "每周1次",
"span": 1,
"cls": ""
},
{
"t": "住院评估",
"span": 1,
"cls": ""
}
]
},
{
"name": "高危",
"bars": [
{
"t": "听医生",
"span": 1,
"cls": "dash"
},
{
"t": "32~34周",
"span": 1,
"cls": ""
},
{
"t": "按医嘱加密",
"span": 1,
"cls": ""
},
{
"t": "住院评估",
"span": 1,
"cls": ""
}
]
},
{
"name": "数胎动",
"bars": [
{
"t": "28周起数",
"span": 1,
"cls": "lt"
},
{
"t": "每天数",
"span": 2,
"cls": "lt"
},
{
"t": "每天数",
"span": 1,
"cls": "lt"
}
]
}
],
"tips": [
"28 周起每天数胎动",
"高危孕妈问问几周开始",
"每周产检顺便做监护",
"到 41 周要住院评估"
],
"legend": [
[
"",
"重点"
],
[
"lt",
"日常"
],
[
"dash",
"听医生"
]
]
},
{
"type": "cards",
"title": "报告上看这几项",
"en": "THE REPORT",
"key": "医生会解读,你知道个大概就好。",
"tint": true,
"items": [
{
"name": "胎心基线",
"verdict": "正常范围",
"must": true,
"label": "每分钟",
"amt": "110起",
"unit": "次",
"when": "正常 110~160 次,安静时的平均心跳"
},
{
"name": "监护时长",
"verdict": "一次",
"must": false,
"label": "至少",
"amt": "20",
"unit": "分钟",
"when": "不达标可延长到 40 分钟"
},
{
"name": "胎心加速",
"verdict": "好信号",
"must": false,
"label": "胎动时",
"amt": "加快",
"unit": "",
"when": "宝宝一动心跳跟着快,说明状态好"
},
{
"name": "反应型",
"verdict": "通过",
"must": true,
"label": "结果",
"amt": "通过",
"unit": "",
"when": "20 分钟内有 2 次以上加速"
}
],
"why": {
"q": "显示「无反应型」是不是宝宝有问题?",
"a": "不一定。宝宝睡觉、妈妈空腹都可能出现,常见做法是吃点东西、轻推肚子或延长时间再看,必要时医生会加做 B 超等检查。"
}
},
{
"type": "list",
"title": "做之前的小准备",
"en": "TIPS",
"key": "准备好了,一次就能过。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "饭后 1 小时左右去",
"s": "带点小零食,宝宝不动时吃两口"
},
{
"tag": "可以",
"tone": "ok",
"b": "穿上下分开的衣服",
"s": "方便露出肚子绑探头"
},
{
"tag": "注意",
"tone": "warn",
"b": "别平躺太久",
"s": "头晕、胸闷就告诉护士,换成侧躺"
},
{
"tag": "注意",
"tone": "warn",
"b": "宝宝不动别慌",
"s": "可能在睡觉,轻摸肚子或走动一下再测"
},
{
"tag": "别做",
"tone": "no",
"b": "用家用胎心仪代替",
"s": "只能听心跳,不能代替医院的监护"
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "不用等到约好的那天。",
"tint": true,
"b": "出现这些,及时去医院",
"s": "医生可能会马上安排一次胎心监护。",
"tags": [
"胎动明显减少",
"胎动突然很剧烈",
"阴道流血",
"阴道流水",
"规律腹痛",
"头痛眼花",
"超过 41 周"
]
}
],
"tools": {
"title": "监护前后用得上的工具",
"items": [
{
"id": "taidong",
"why": "每天数胎动,比监护更日常",
"btn": "去数"
},
{
"id": "chanjianrili",
"why": "记好每周监护的日子",
"btn": "去看"
},
{
"id": "gongsuopinlv",
"why": "肚子发紧时记一记宫缩",
"btn": "去记"
}
]
},
"sources": [
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕 37~41 周每周产检并做 NST;孕 34 周后可按情况做 NST;孕 41 周起应住院评估并引产",
"中华医学会围产医学分会《电子胎心监护应用专家共识(2015)》:正常胎心基线 110~160 次/分;NST 至少 20 分钟,无反应可延长至 40 分钟;20 分钟内有 2 次及以上加速为反应型;高危孕妇一般孕 32~34 周开始",
"NST 无反应型不等于胎儿缺氧,常与胎儿睡眠周期等有关,需结合复查及其他检查判断",
"胎动减少是需要及时就医的信号,孕晚期每天关注胎动"
],
"heroAlt": "孕妈妈半躺在产检室的椅子上做胎心监护,肚子上绑着两个探头",
"color": [
"#2E7CF6",
"46,124,246",
"#EAF2FF"
]
};</script>
<script src="../_shared/tools.js"></script>
<script src="../_shared/article.js?v=26110126"></script>
</body>
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>糖耐怎么做?没过怎么办?</title>
<!-- 孕期专题 · 孕期产检 · 糖耐(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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</head>
<body>
<script>window.TOPIC = {
"slug": "tangnai",
"q": "糖耐怎么做?没过怎么办?",
"eyebrow": "孕期产检 · 糖耐",
"title": [
"糖耐",
"\n",
"怎么做?",
"\n",
"没过怎么办?"
],
"sub": "一张卡看懂:怎么准备、怎么看、没过怎么管",
"answer": "孕 <em>24~28 周<\/em>空腹喝糖水、抽 3 次血;没过先<em>管住嘴、迈开腿<\/em>,多数能控住。",
"three": [
{
"b": "24~28 周做",
"s": "有高危因素的,首次产检就查血糖"
},
{
"b": "记住 3 个数",
"s": "空腹5.1、1小时10.0、2小时8.5"
},
{
"b": "没过先管饮食",
"s": "饮食加运动,多数血糖能达标"
}
],
"sections": [
{
"type": "steps",
"title": "糖耐这样做",
"en": "HOW IT WORKS",
"key": "前一天空腹,当天上午约 2 小时。",
"tint": false,
"items": [
{
"b": "前 3 天正常吃",
"s": "每天主食照常吃,碳水不少于 150g,别为了过关刻意节食"
},
{
"b": "至少空腹 8 小时",
"s": "前一晚吃完晚饭后不再进食,第二天一早去医院"
},
{
"b": "先抽空腹血",
"s": "再把 75g 葡萄糖溶在约 300ml 水里,5 分钟内喝完"
},
{
"b": "1 小时、2 小时再抽",
"s": "从喝第一口开始计时;中间静坐,不吃不喝、别走来走去"
}
]
},
{
"type": "cards",
"title": "看懂 3 个数",
"en": "THE NUMBERS",
"key": "三个数都低于标准,才算通过。",
"tint": true,
"items": [
{
"name": "空腹",
"verdict": "标准",
"must": false,
"label": "要低于",
"amt": "5.1",
"unit": "mmol/L",
"when": "喝糖水前抽的第一管"
},
{
"name": "1 小时",
"verdict": "标准",
"must": false,
"label": "要低于",
"amt": "10.0",
"unit": "mmol/L",
"when": "喝糖水后 1 小时"
},
{
"name": "2 小时",
"verdict": "标准",
"must": false,
"label": "要低于",
"amt": "8.5",
"unit": "mmol/L",
"when": "喝糖水后 2 小时"
},
{
"name": "结论",
"verdict": "没过",
"must": true,
"label": "达到或超过",
"amt": "任 1 项",
"unit": "",
"when": "就诊断为妊娠期糖尿病"
}
],
"why": {
"q": "为什么一项超标就算没过?",
"a": "三个时间点看的是身体处理糖的能力。孕期胎盘激素让胰岛素“不够用”,任一点达到或超过标准就说明要管了。早发现早管,大多数妈妈靠饮食和运动就能控住。"
}
},
{
"type": "list",
"title": "没过怎么管",
"en": "WHAT TO DO",
"key": "先别慌,吃对、动起来、测起来。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "少量多餐",
"s": "一天 3 顿正餐加 2~3 次加餐,主食别一次吃太多"
},
{
"tag": "可以",
"tone": "ok",
"b": "先吃菜肉,后吃主食",
"s": "主食换一部分粗粮杂豆,少喝粥、少吃甜点"
},
{
"tag": "可以",
"tone": "ok",
"b": "饭后动一动",
"s": "饭后散步 30 分钟左右,有助于压住餐后血糖"
},
{
"tag": "注意",
"tone": "warn",
"b": "按要求自测血糖",
"s": "测空腹和餐后,记下来,复诊带给医生看"
},
{
"tag": "注意",
"tone": "warn",
"b": "不达标听医生的",
"s": "1~2 周控不住,可能要在医生指导下用药,别抗拒"
},
{
"tag": "别做",
"tone": "no",
"b": "不吃主食硬扛",
"s": "饿过头会出现酮体,对宝宝不好"
}
]
},
{
"type": "check",
"title": "我的糖耐自查",
"en": "SELF CHECK",
"key": "选一选,看看下一步做什么。",
"tint": true,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "我的糖耐结果",
"opts": [
{
"t": "还没做",
"adv": {
"tone": "t",
"b": "24~28 周约上糖耐",
"s": "前 3 天正常吃,空腹 8 小时"
}
},
{
"t": "三项都没超",
"adv": {
"tone": "k",
"b": "通过了,照常吃动",
"s": "体重别长太快,保持就好"
}
},
{
"t": "有一项超了",
"adv": {
"tone": "a",
"b": "按妊娠期糖尿病管理",
"s": "约营养门诊,学会自测血糖"
}
},
{
"t": "两项及以上",
"adv": {
"tone": "a",
"b": "尽快和医生定方案",
"s": "饮食运动加测血糖,按时复诊"
}
}
]
},
{
"q": "控糖后,空腹血糖",
"opts": [
{
"t": "低于 5.3",
"adv": {
"tone": "k",
"b": "空腹达标,继续保持",
"s": "控糖目标是空腹低于 5.3mmol/L"
}
},
{
"t": "5.3 及以上",
"adv": {
"tone": "a",
"b": "空腹偏高,告诉医生",
"s": "可能要调整饮食或在医生指导下用药"
}
},
{
"t": "不用测 / 没测",
"adv": {
"tone": "k",
"b": "听医生安排就好",
"s": "需要时医生会让你自测"
}
}
]
},
{
"q": "控糖后,餐后 2 小时",
"opts": [
{
"t": "低于 6.7",
"adv": {
"tone": "k",
"b": "餐后达标,继续保持",
"s": "控糖目标是餐后 2 小时低于 6.7"
}
},
{
"t": "6.7 及以上",
"adv": {
"tone": "t",
"b": "这顿主食减一点",
"s": "换粗粮,饭后散步 30 分钟"
}
},
{
"t": "不用测 / 没测",
"adv": {
"tone": "k",
"b": "听医生安排就好",
"s": "通过糖耐的一般不用天天测"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "控糖路上有异常,别等下次产检。",
"tint": false,
"b": "这些情况,及时找医生",
"s": "糖尿病的妈妈还要按医生要求加做检查。",
"tags": [
"血糖总不达标",
"尿里有酮体",
"心慌手抖出冷汗",
"特别口渴尿多",
"体重长太快",
"胎动变少",
"孕前就有糖尿病",
"吃不下东西"
]
}
],
"tools": {
"title": "控糖用得上的工具",
"items": [
{
"id": "yunqixuetang",
"why": "每次测完记一笔,复诊好翻",
"btn": "去记"
},
{
"id": "yunqitizhong",
"why": "体重别长太快,每周记一次",
"btn": "去记"
},
{
"id": "chanjianrili",
"why": "24~28 周记得约糖耐",
"btn": "去看"
}
]
},
"sources": [
"中华医学会妇产科学分会产科学组等《妊娠期高血糖诊治指南(2022)》:孕 24~28 周行 75g 口服葡萄糖耐量试验(OGTT),空腹及服糖后 1 小时、2 小时血糖界值分别为 5.1、10.0、8.5mmol/L,任一点达到或超过即诊断妊娠期糖尿病;控糖目标空腹<5.3、餐后 1 小时<7.8、餐后 2 小时<6.7mmol/L;产后 4~12 周复查 75g OGTT",
"中华医学会妇产科学分会产科学组等《妊娠合并糖尿病诊治指南(2014)》:OGTT 前连续 3 天正常饮食,每日碳水化合物不少于 150g;检查前禁食至少 8 小时;检查期间静坐、禁烟;75g 葡萄糖溶于 300ml 水中 5 分钟内服完",
"医学营养治疗和运动是妊娠期糖尿病的一线管理方法;饮食和运动后血糖仍不达标者,应在医生指导下用药",
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕 24~28 周 75g OGTT 为常规检查项目,有高危因素者首次产检即应筛查血糖"
],
"heroAlt": "孕妈妈坐在医院候诊椅上,手里拿着一杯糖水",
"color": [
"#2E7CF6",
"46,124,246",
"#EAF2FF"
]
};</script>
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<title>孕期体重长多少合适?</title>
<!-- 孕期专题 · 孕期身体 · 体重(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<script>window.TOPIC = {
@@ -407,6 +407,6 @@
]
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<title>孕期可以同房吗?</title>
<!-- 孕期专题 · 孕期生活 · 同房(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<script>window.TOPIC = {
@@ -314,6 +314,6 @@
]
};</script>
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<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>孕期腰酸背痛怎么缓解?</title>
<!-- 孕期专题 · 孕期身体 · 腰背痛(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
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<script>window.TOPIC = {
"slug": "yaotong",
"q": "孕期腰酸背痛怎么缓解?",
"eyebrow": "孕期身体 · 腰背痛",
"title": [
"孕期",
"\n",
"腰酸背痛",
"怎么缓解?"
],
"sub": "一张卡看懂:为什么痛、怎么站坐睡、何时就医",
"answer": "多数是<em>重心前移<\/em>引起的,<em>改姿势 + 适度运动<\/em>大多能缓解。",
"three": [
{
"b": "半小时换个姿势",
"s": "久坐久站最伤腰,起来走走"
},
{
"b": "侧卧夹个枕头",
"s": "两膝之间、肚子下垫枕,腰更松"
},
{
"b": "每天动 30 分钟",
"s": "散步、游泳、孕妇瑜伽都可以"
}
],
"sections": [
{
"type": "vs",
"title": "站坐睡怎么做",
"en": "DO VS DON'T",
"key": "带底色那一栏,是更护腰的做法。",
"tint": true,
"heads": [
"这样做",
"别这样"
],
"rows": [
{
"name": "站",
"a": "收腹挺胸,重心放脚跟",
"b": "挺着肚子往后仰",
"win": 0
},
{
"name": "坐",
"a": "腰后垫靠枕,脚踩实",
"b": "窝在软沙发里久坐",
"win": 0
},
{
"name": "睡",
"a": "侧卧,膝间夹枕",
"b": "孕晚期长时间仰卧",
"win": 0
},
{
"name": "拿东西",
"a": "先蹲下,再起身",
"b": "直腿弯腰搬重物",
"win": 0
},
{
"name": "鞋",
"a": "低跟软底、防滑",
"b": "高跟鞋、拖鞋走远路",
"win": 0
}
],
"note": "肚子越大越要注意,孕中晚期最容易腰痛。"
},
{
"type": "steps",
"title": "三个放松小动作",
"en": "HOW TO",
"key": "每天做几组,动作慢、不憋气。",
"tint": false,
"items": [
{
"b": "骨盆前后摇",
"s": "背靠墙站,吸气时腰贴墙、收小腹,呼气放松,做 10 次"
},
{
"b": "猫式伸展",
"s": "跪趴手撑地,慢慢拱背再放平,背不要往下塌,做 5~10 次"
},
{
"b": "温热敷腰",
"s": "毛巾温热不烫,敷腰背 10~15 分钟,别敷肚子"
},
{
"b": "不舒服就停",
"s": "有腹痛、出血、头晕时停下;有并发症先问医生能不能做"
}
]
},
{
"type": "timeline",
"title": "按孕周看腰痛",
"en": "TIMELINE",
"key": "中晚期最常见,产后会慢慢好转。",
"tint": true,
"cols": [
"孕早期",
"孕中期",
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"weeks": [
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0,
14
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14,
28
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28,
42
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"cls": "lt"
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{
"t": "开始明显",
"span": 1,
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},
{
"t": "最常见",
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{
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"cls": "lt"
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{
"t": "复查后恢复",
"span": 1,
"cls": "dash"
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{
"name": "托腹带",
"bars": [
{
"t": "用不上",
"span": 2,
"cls": "lt"
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{
"t": "可短时用",
"span": 1,
"cls": "dash"
},
{
"t": "听医生",
"span": 1,
"cls": "dash"
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"tips": [
"养成护腰好姿势",
"趁早开始规律运动",
"多侧卧,少久站",
"别急着做剧烈运动"
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"",
"重点"
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{
"type": "check",
"title": "我的腰痛自查",
"en": "SELF CHECK",
"key": "选 3 个问题,看看先从哪改。",
"tint": false,
"hint": "3 题选完自动出结果,只在本机计算",
"qs": [
{
"q": "什么时候最痛",
"opts": [
{
"t": "久坐久站后",
"adv": {
"tone": "t",
"b": "每 30~60 分钟换个姿势",
"s": "坐久站起来走走,站久坐下歇歇"
}
},
{
"t": "夜里睡觉时",
"adv": {
"tone": "t",
"b": "侧卧,膝间夹个枕头",
"s": "肚子下也垫一个,腰不吃力"
}
},
{
"t": "一直痛还加重",
"adv": {
"tone": "a",
"b": "持续加重,去看医生",
"s": "排除其他原因,别硬扛"
}
}
]
},
{
"q": "每天活动多久",
"opts": [
{
"t": "几乎不动",
"adv": {
"tone": "t",
"b": "从每天散步 10 分钟起",
"s": "慢慢加到每天 30 分钟"
}
},
{
"t": "30 分钟左右",
"adv": {
"tone": "k",
"b": "运动量不错,继续保持",
"s": "加几组猫式、骨盆摇更护腰"
}
}
]
},
{
"q": "痛的时候还有",
"opts": [
{
"t": "都没有",
"adv": {
"tone": "k",
"b": "多是姿势和重心引起",
"s": "按上面的方法调一调"
}
},
{
"t": "肚子一阵阵发紧",
"adv": {
"tone": "a",
"b": "规律发紧要去医院",
"s": "不到 37 周要警惕早产"
}
},
{
"t": "发热或尿痛",
"adv": {
"tone": "a",
"b": "尽快就医查一查",
"s": "可能是泌尿系统感染"
}
},
{
"t": "腿麻没力气",
"adv": {
"tone": "a",
"b": "尽快找医生看看",
"s": "可能压到神经,需要检查"
}
}
]
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "腰痛不是小事时,要分清。",
"tint": true,
"b": "这些情况,及时找医生",
"s": "止痛药、理疗、按摩,都先问过医生。",
"tags": [
"规律腰酸腹紧",
"阴道出血流水",
"发热、尿痛",
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"摔倒撞到后",
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"越来越重"
]
}
],
"tools": {
"title": "护腰用得上的工具",
"items": [
{
"id": "yunqitizhong",
"why": "体重长太快腰更累",
"btn": "去记"
},
{
"id": "gongsuopinlv",
"why": "腰酸带腹紧时数一数",
"btn": "去数"
},
{
"id": "chanjianrili",
"why": "产检时记得问一句",
"btn": "去看"
}
]
},
"sources": [
"孕期腰背痛与子宫增大致重心前移、腰椎前凸增加、孕期激素使韧带松弛及体重增加有关,约半数以上孕妇会经历,孕中晚期多见",
"《中国居民膳食指南(2022)》孕期妇女膳食指南:孕中晚期每天进行 30 分钟中等强度身体活动",
"中华医学会妇产科学分会产科学组《妊娠期运动专家共识(草案)》(2021):无禁忌证孕妇推荐规律运动,可选步行、游泳、孕妇瑜伽等;出现腹痛、阴道流血流液、头晕等应停止运动并就医",
"中华医学会妇产科学分会《孕前和孕期保健指南(2018)》:孕晚期出现规律宫缩、阴道流血流液应及时就诊;孕期用药应在医生指导下进行"
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"heroAlt": "孕妈妈侧躺在床上,膝间夹着枕头放松腰背",
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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,viewport-fit=cover">
<meta name="format-detection" content="telephone=no">
<title>月子怎么坐?要注意什么?</title>
<!-- 孕期专题 · 待产准备 · 坐月子(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
"slug": "yuezi",
"q": "月子怎么坐?要注意什么?",
"eyebrow": "待产准备 · 坐月子",
"title": [
"月子",
"\n",
"怎么坐",
"要注意什么?"
],
"sub": "一张卡看懂:老规矩哪些不用守",
"answer": "产后约 <em>6 周<\/em>恢复期:能洗澡刷牙、早下床、吃多样,<em>42 天<\/em>去复查。",
"three": [
{
"b": "约 6 周,不止一个月",
"s": "子宫和身体大约 42 天恢复"
},
{
"b": "能洗能刷能通风",
"s": "保暖适度,别捂别吹直风"
},
{
"b": "42 天去复查",
"s": "妈妈宝宝一起,别漏掉"
}
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"sections": [
{
"type": "vs",
"title": "老规矩 vs 科学做法",
"en": "MYTH VS FACT",
"key": "讲卫生、多活动,比“捂”更重要。",
"tint": true,
"heads": [
"老规矩",
"科学做法"
],
"rows": [
{
"name": "洗澡",
"a": "一个月不洗",
"b": "可淋浴,伤口愈合再泡",
"win": 1
},
{
"name": "刷牙",
"a": "不能刷牙",
"b": "每天刷,用软毛牙刷",
"win": 1
},
{
"name": "通风",
"a": "门窗紧闭",
"b": "常开窗,避开风口",
"win": 1
},
{
"name": "活动",
"a": "整月躺床上",
"b": "尽早下床走动",
"win": 1
},
{
"name": "饮食",
"a": "顿顿喝汤吃鸡蛋",
"b": "食物多样不过量",
"win": 1
},
{
"name": "穿着",
"a": "捂得严严实实",
"b": "和家人差不多厚",
"win": 1
}
],
"note": "夏天捂太多可能中暑,室温适宜、出汗及时擦干换衣就好。"
},
{
"type": "cards",
"title": "月子里的关键数字",
"en": "AT A GLANCE",
"key": "记住这几个数,心里有底。",
"tint": false,
"items": [
{
"name": "产褥期",
"verdict": "要记",
"must": true,
"label": "大约",
"amt": "6",
"unit": "周",
"when": "约 42 天,身体逐步恢复"
},
{
"name": "恶露",
"verdict": "会变淡",
"must": false,
"label": "一般持续",
"amt": "4~6",
"unit": "周",
"when": "红色→淡红→白色,量越来越少"
},
{
"name": "奶类",
"verdict": "每天",
"must": false,
"label": "比孕前每天多喝",
"amt": "+200",
"unit": "ml",
"when": "总量达到 400~500ml"
},
{
"name": "复查",
"verdict": "别漏",
"must": true,
"label": "产后",
"amt": "42",
"unit": "天",
"when": "妈妈宝宝一起去医院"
}
],
"why": {
"q": "恶露多久算不正常?",
"a": "一般产后头几天是红色,约 1 周后变淡红,2 周后转为白色,4~6 周干净。如果超过 6 周还是红色、量多、有臭味或大血块,要去医院看看。"
}
},
{
"type": "timeline",
"title": "6 周怎么过",
"en": "TIMELINE",
"key": "先休息,再慢慢动起来。",
"tint": true,
"cols": [
"第 1 周",
"第 2 周",
"第 3~4 周",
"第 5~6 周"
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null
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"rows": [
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"bars": [
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"span": 1,
"cls": ""
},
{
"t": "室内多走动",
"span": 1,
"cls": "lt"
},
{
"t": "盆底练习",
"span": 1,
"cls": ""
},
{
"t": "复查后加量",
"span": 1,
"cls": "dash"
}
]
},
{
"name": "饮食",
"bars": [
{
"t": "清淡好消化",
"span": 1,
"cls": "lt"
},
{
"t": "奶蛋肉吃够",
"span": 3,
"cls": ""
}
]
},
{
"name": "恶露",
"bars": [
{
"t": "红色量多",
"span": 1,
"cls": "lt"
},
{
"t": "淡红变少",
"span": 1,
"cls": "lt"
},
{
"t": "白色渐干净",
"span": 2,
"cls": "lt"
}
]
},
{
"name": "检查",
"bars": [
{
"t": "产后访视",
"span": 1,
"cls": ""
},
{
"t": "有事随时看",
"span": 2,
"cls": "dash"
},
{
"t": "42天复查",
"span": 1,
"cls": ""
}
]
}
],
"tips": [
"多睡,和宝宝同步休息",
"留意伤口和恶露",
"可以练练盆底肌",
"约好 42 天复查"
],
"legend": [
[
"",
"重点"
],
[
"lt",
"日常"
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[
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},
{
"type": "list",
"title": "月子里要注意",
"en": "HOW TO",
"key": "休息好、吃对、心情好。",
"tint": false,
"items": [
{
"tag": "可以",
"tone": "ok",
"b": "宝宝睡你也睡",
"s": "夜里喂奶累,白天抓紧补觉"
},
{
"tag": "可以",
"tone": "ok",
"b": "多喝水,汤要撇油",
"s": "别只喝汤不吃肉,肉和蛋才是营养"
},
{
"tag": "注意",
"tone": "warn",
"b": "别提重物、别久蹲",
"s": "保护盆底,减少子宫脱垂风险"
},
{
"tag": "注意",
"tone": "warn",
"b": "42 天复查前不同房",
"s": "复查后按医生建议恢复,并注意避孕"
},
{
"tag": "别做",
"tone": "no",
"b": "喝酒、喝浓茶咖啡",
"s": "会进入乳汁,也影响睡眠"
},
{
"tag": "别做",
"tone": "no",
"b": "一个人硬扛情绪",
"s": "累了说出来,让家人分担照顾宝宝"
}
]
},
{
"type": "doc",
"title": "这些情况找医生",
"en": "SEE A DOCTOR",
"key": "产后不适别忍着,及时就医。",
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"b": "这些情况,及时就医",
"s": "不用等到 42 天复查,随时可以去。",
"tags": [
"出血多有血块",
"恶露有臭味",
"发热≥38℃",
"伤口红肿渗液",
"乳房红肿痛",
"一侧腿肿痛",
"头痛眼花",
"情绪低落超2周"
]
}
],
"tools": {
"title": "坐月子用得上的工具",
"items": [
{
"id": "daichanqingdan",
"why": "月子用品提前备齐",
"btn": "去看"
},
{
"id": "yundujinian",
"why": "记录宝宝出生头 42 天",
"btn": "去存"
}
]
},
"sources": [
"人民卫生出版社《妇产科学》(第 9 版)产褥期:从胎盘娩出至产妇除乳腺外全身各器官恢复至未孕状态约需 6 周;恶露持续 4~6 周,依次为血性、浆液性、白色恶露;产后尽早下床活动",
"《中国居民膳食指南(2022)》哺乳期妇女膳食指南:产褥期食物多样不过量;每天比孕前增加约 80g 鱼禽蛋瘦肉,增饮 200ml 牛奶使总奶量达 400~500ml;忌烟酒,避免浓茶和咖啡;适度运动,逐步恢复适宜体重",
"国家卫生健康委《国家基本公共卫生服务规范(第三版)》:产后 3~7 天进行产后访视,产后 42 天进行健康检查",
"中国妇幼保健协会《孕产妇心理健康管理专家共识(2019)》:产后情绪低落、兴趣减退持续 2 周以上应进行评估,及时求助"
],
"heroAlt": "新手妈妈在通风明亮的房间里抱着宝宝",
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};</script>
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<title>孕期能运动吗?做什么运动好?</title>
<!-- 孕期专题 · 孕期身体 · 运动(孕期首页「其他妈妈也在搜」→ 查看全部)。2026-11-01 用户:剩下的问题都做成专题页,UI 和文字参考 topic/buji。
版式全在 ../_shared/article.css + article.js,本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
<link rel="stylesheet" href="../_shared/article.css?v=26110123">
<link rel="stylesheet" href="../_shared/article.css?v=26110126">
</head>
<body>
<script>window.TOPIC = {
@@ -376,6 +376,6 @@
]
};</script>
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@@ -7,7 +7,7 @@
<title>孕吐什么时候能结束?</title>
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@@ -402,6 +402,6 @@
]
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@@ -7,7 +7,7 @@
<title>准爸爸孕期能帮上什么忙?</title>
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@@ -341,6 +341,6 @@
]
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