数据卡改一行横滑小卡；广场分类合并为 家庭婚姻/职场/经验；其他妈妈也在搜扩到 50 题并全部做成专题页（新增 26 页）；v26110126

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

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+<title>孕期腿抽筋怎么办？</title>
+<!-- 孕期专题 · 孕期身体 · 腿抽筋（孕期首页「其他妈妈也在搜」→ 查看全部）。2026-11-01 用户：剩下的问题都做成专题页，UI 和文字参考 topic/buji。
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+<script>window.TOPIC = {
+ "slug": "choujin",
+ "q": "孕期腿抽筋怎么办？",
+ "eyebrow": "孕期身体 · 腿抽筋",
+ "title": [
+  "孕期",
+  "\n",
+  "腿抽筋",
+  "怎么办？"
+ ],
+ "sub": "一张卡看懂：抽了怎么缓、平时怎么防",
+ "answer": "抽筋时<em>勾脚背、拉直小腿<\/em>；平时睡前拉伸、保暖，<em>奶喝够<\/em>。",
+ "three": [
+  {
+   "b": "抽了就勾脚背",
+   "s": "腿伸直，脚尖往自己方向拉"
+  },
+  {
+   "b": "睡前拉伸小腿",
+   "s": "每晚几分钟，配热水泡脚"
+  },
+  {
+   "b": "奶每天300～500g",
+   "s": "孕中晚期钙需要量会增加"
+  }
+ ],
+ "sections": [
+  {
+   "type": "steps",
+   "title": "抽筋了这样缓",
+   "en": "RIGHT NOW",
+   "key": "别硬忍，反方向拉开就松了。",
+   "tint": true,
+   "items": [
+    {
+     "b": "腿伸直，勾脚背",
+     "s": "脚尖慢慢往膝盖方向拉，肚子大了可以让家人帮忙推脚掌"
+    },
+    {
+     "b": "按揉小腿肚",
+     "s": "从脚踝往膝盖方向揉，力度以舒服为准"
+    },
+    {
+     "b": "热毛巾敷一敷",
+     "s": "缓过来后热敷几分钟，肌肉不容易再抽"
+    },
+    {
+     "b": "下地慢慢走两步",
+     "s": "扶着床或墙走动，别猛地站起，防摔"
+    }
+   ]
+  },
+  {
+   "type": "cards",
+   "title": "为什么会抽筋",
+   "en": "WHY",
+   "key": "孕中晚期常见，多半是这几个原因。",
+   "tint": false,
+   "items": [
+    {
+     "name": "腿累",
+     "verdict": "最常见",
+     "must": true,
+     "label": "体重上来",
+     "amt": "负担",
+     "unit": "重",
+     "when": "久站久走后夜里更容易抽"
+    },
+    {
+     "name": "受凉",
+     "verdict": "常见",
+     "must": false,
+     "label": "夜里",
+     "amt": "腿冷",
+     "unit": "",
+     "when": "被子没盖好、空调直吹小腿"
+    },
+    {
+     "name": "钙不够",
+     "verdict": "可能有关",
+     "must": true,
+     "label": "孕中晚期每天",
+     "amt": "1000",
+     "unit": "mg",
+     "when": "先靠奶、豆腐、深绿叶菜补"
+    },
+    {
+     "name": "血液回流慢",
+     "verdict": "常见",
+     "must": false,
+     "label": "子宫变大",
+     "amt": "压迫",
+     "unit": "",
+     "when": "压迫下肢血管，腿更容易酸胀"
+    }
+   ],
+   "why": {
+    "q": "抽筋就是缺钙吗？",
+    "a": "不一定。孕期抽筋的原因还没完全弄清，疲劳、受凉、血液循环都有关系。缺钙只是其中一种可能，要不要额外补钙、补镁，听医生的，别自己加量。"
+   }
+  },
+  {
+   "type": "list",
+   "title": "平时这样防",
+   "en": "PREVENT",
+   "key": "睡前做好三件事，夜里少抽很多。",
+   "tint": true,
+   "items": [
+    {
+     "tag": "可以",
+     "tone": "ok",
+     "b": "睡前拉伸小腿",
+     "s": "面对墙弓步压腿，每侧 20～30 秒，做几组"
+    },
+    {
+     "tag": "可以",
+     "tone": "ok",
+     "b": "温水泡脚 10 分钟",
+     "s": "水温别太烫，泡完擦干穿袜子"
+    },
+    {
+     "tag": "可以",
+     "tone": "ok",
+     "b": "奶和豆制品吃够",
+     "s": "每天奶 300～500g，加豆腐、深绿叶菜"
+    },
+    {
+     "tag": "注意",
+     "tone": "warn",
+     "b": "别久站久坐",
+     "s": "坐一小时起来走走，坐着时转转脚踝"
+    },
+    {
+     "tag": "注意",
+     "tone": "warn",
+     "b": "小腿保暖",
+     "s": "夜里盖好被子，空调别对着腿吹"
+    },
+    {
+     "tag": "别做",
+     "tone": "no",
+     "b": "自己大量补钙",
+     "s": "补剂要不要吃、吃多少，听医生的"
+    }
+   ]
+  },
+  {
+   "type": "check",
+   "title": "我的抽筋自查",
+   "en": "SELF CHECK",
+   "key": "选 3 题，看看该怎么调整。",
+   "tint": false,
+   "hint": "3 题选完自动出结果，只在本机计算",
+   "qs": [
+    {
+     "q": "最近抽筋的频率",
+     "opts": [
+      {
+       "t": "偶尔一次",
+       "adv": {
+        "tone": "k",
+        "b": "偶尔抽很常见",
+        "s": "睡前拉伸、保暖就好"
+       }
+      },
+      {
+       "t": "一周好几次",
+       "adv": {
+        "tone": "t",
+        "b": "睡前拉伸 + 泡脚",
+        "s": "坚持一周看看有没有好转"
+       }
+      },
+      {
+       "t": "几乎每晚",
+       "adv": {
+        "tone": "a",
+        "b": "产检时跟医生说说",
+        "s": "医生会看要不要查血、补钙"
+       }
+      }
+     ]
+    },
+    {
+     "q": "每天喝奶多少",
+     "opts": [
+      {
+       "t": "基本不喝",
+       "adv": {
+        "tone": "a",
+        "b": "钙可能不够，问医生",
+        "s": "也可以试试酸奶、奶酪、豆腐"
+       }
+      },
+      {
+       "t": "一杯左右",
+       "adv": {
+        "tone": "t",
+        "b": "加到 300～500g",
+        "s": "孕中期起钙需要量会增加"
+       }
+      },
+      {
+       "t": "两杯以上",
+       "adv": {
+        "tone": "k",
+        "b": "奶喝得够，继续保持",
+        "s": "再加点豆腐、深绿叶菜"
+       }
+      }
+     ]
+    },
+    {
+     "q": "腿有没有这些情况",
+     "opts": [
+      {
+       "t": "都没有",
+       "adv": {
+        "tone": "k",
+        "b": "抽完就好，不用担心",
+        "s": "注意别久站久坐"
+       }
+      },
+      {
+       "t": "两条腿都有点肿",
+       "adv": {
+        "tone": "t",
+        "b": "多抬高腿、少久站",
+        "s": "按压凹陷明显就告诉医生"
+       }
+      },
+      {
+       "t": "一侧小腿持续痛、肿",
+       "adv": {
+        "tone": "a",
+        "b": "尽快去医院",
+        "s": "要排除下肢静脉血栓"
+       }
+      }
+     ]
+    }
+   ]
+  },
+  {
+   "type": "doc",
+   "title": "这些情况找医生",
+   "en": "SEE A DOCTOR",
+   "key": "抽完不缓，或单侧又肿又痛，别拖。",
+   "tint": true,
+   "b": "这些情况，及时找医生",
+   "s": "普通抽筋几分钟就缓，下面这些不一样。",
+   "tags": [
+    "一侧小腿持续痛",
+    "腿红肿发热",
+    "抽完还一直痛",
+    "几乎每晚都抽",
+    "手脚也会抽",
+    "腿肿得厉害",
+    "伴头痛眼花",
+    "走路越来越痛"
+   ]
+  }
+ ],
+ "tools": {
+  "title": "防抽筋用得上的工具",
+  "items": [
+   {
+    "id": "bushui",
+    "why": "每天打卡，喝水补剂不漏",
+    "btn": "去打卡"
+   },
+   {
+    "id": "yunqinengbuchi",
+    "why": "补钙食物先查能不能吃",
+    "btn": "去查"
+   },
+   {
+    "id": "yunqitizhong",
+    "why": "体重涨太快腿更累",
+    "btn": "去记"
+   }
+  ]
+ },
+ "sources": [
+  "《中国居民膳食营养素参考摄入量》：成年女性及孕早期钙约 800mg/天，孕中晚期约 1000mg/天",
+  "《中国居民膳食指南（2022）》孕期妇女膳食指南：孕中晚期每天饮奶 300～500g，适量身体活动",
+  "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕期常见症状处理与营养指导",
+  "孕期下肢肌肉痉挛多见于孕中晚期、夜间，原因尚不完全明确；拉伸小腿肌肉可缓解；补钙、补镁的预防效果证据有限，应在医生指导下决定",
+  "单侧下肢持续疼痛、肿胀、发红发热需警惕深静脉血栓，应及时就医"
+ ],
+ "heroAlt": "孕妈妈坐在床上，伸直小腿勾起脚背，家人帮她轻推脚掌",
+ "color": [
+  "#E25C7A",
+  "226,92,122",
+  "#FDEEF2"
+ ]
+};</script>
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+</body>
+</html>