其他妈妈也在搜：剩余 18 个问题做成专题页（共用模板 topic/_shared/article.*，版式参照补剂专题）；v26110123

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

topic/kafei/index.html

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+<!DOCTYPE html>
+<html lang="zh-CN">
+<head>
+<meta charset="utf-8">
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+<meta name="format-detection" content="telephone=no">
+<title>孕期能喝咖啡、奶茶吗？</title>
+<!-- 孕期专题 · 孕期营养 · 饮品（孕期首页「其他妈妈也在搜」→ 查看全部）。2026-11-01 用户：剩下的问题都做成专题页，UI 和文字参考 topic/buji。
+     版式全在 ../_shared/article.css + article.js，本页只放内容数据 window.TOPIC 和 img/hero.webp。 -->
+<link rel="stylesheet" href="../_shared/article.css?v=26110123">
+</head>
+<body>
+<script>window.TOPIC = {
+ "slug": "kafei",
+ "q": "孕期能喝咖啡、奶茶吗？",
+ "eyebrow": "孕期营养 · 饮品",
+ "title": [
+  "孕期能喝",
+  "\n",
+  "咖啡、奶茶",
+  "吗？"
+ ],
+ "sub": "一张卡看懂：能喝多少、怎么点、要算哪些",
+ "answer": "可以少量喝：咖啡因每天<em>不超过 200mg<\/em>，奶茶<em>选小杯少糖<\/em>偶尔喝。",
+ "three": [
+  {
+   "b": "咖啡因≤200mg/天",
+   "s": "大约一杯中杯咖啡，做法不同差别大"
+  },
+  {
+   "b": "茶和可乐也要算",
+   "s": "浓茶、可乐、巧克力都含咖啡因"
+  },
+  {
+   "b": "奶茶主要怕糖",
+   "s": "糖多易让体重、血糖超标"
+  }
+ ],
+ "sections": [
+  {
+   "type": "cards",
+   "title": "常见饮品怎么喝",
+   "en": "AT A GLANCE",
+   "key": "咖啡控量，奶茶控糖，能量饮料别碰。",
+   "tint": true,
+   "items": [
+    {
+     "name": "咖啡因",
+     "verdict": "要控量",
+     "must": true,
+     "label": "每天不超过",
+     "amt": "200",
+     "unit": "mg",
+     "when": "咖啡、茶、可乐加在一起算"
+    },
+    {
+     "name": "添加糖",
+     "verdict": "要控量",
+     "must": true,
+     "label": "每天最好低于",
+     "amt": "25",
+     "unit": "g",
+     "when": "最多不超过 50g，一杯全糖奶茶就可能超"
+    },
+    {
+     "name": "茶",
+     "verdict": "淡茶可以",
+     "must": false,
+     "label": "浓茶",
+     "amt": "少喝",
+     "unit": "",
+     "when": "饭后隔一会儿再喝，少影响铁吸收"
+    },
+    {
+     "name": "能量饮料",
+     "verdict": "别喝",
+     "must": false,
+     "label": "孕期",
+     "amt": "不喝",
+     "unit": "",
+     "when": "咖啡因和糖都高，还有其他成分"
+    }
+   ],
+   "why": {
+    "q": "为什么咖啡因要控制？",
+    "a": "咖啡因能通过胎盘，宝宝代谢它很慢。大量摄入和流产、低出生体重风险增加有关，每天控制在 200mg 以内，目前认为是比较稳妥的量。"
+   }
+  },
+  {
+   "type": "vs",
+   "title": "点单这样选",
+   "en": "ORDER SMART",
+   "key": "带底色那一栏，就是更推荐的点法。",
+   "tint": false,
+   "heads": [
+    "更推荐",
+    "少选"
+   ],
+   "rows": [
+    {
+     "name": "杯型",
+     "a": "小杯或中杯",
+     "b": "大杯、超大杯",
+     "win": 0
+    },
+    {
+     "name": "甜度",
+     "a": "无糖或少糖",
+     "b": "全糖、加奶盖",
+     "win": 0
+    },
+    {
+     "name": "奶",
+     "a": "鲜牛奶",
+     "b": "植脂末奶精",
+     "win": 0
+    },
+    {
+     "name": "茶底",
+     "a": "淡茶或无咖啡因",
+     "b": "浓茶、双份浓缩",
+     "win": 0
+    },
+    {
+     "name": "小料",
+     "a": "少加或不加",
+     "b": "珍珠芋圆加满",
+     "win": 0
+    }
+   ],
+   "note": "咖啡因含量因豆子和做法差别很大，不确定就按一杯算满。"
+  },
+  {
+   "type": "list",
+   "title": "容易忽略的咖啡因",
+   "en": "HIDDEN SOURCE",
+   "key": "不只是咖啡，这些也要算进去。",
+   "tint": true,
+   "items": [
+    {
+     "tag": "注意",
+     "tone": "warn",
+     "b": "浓茶、奶茶茶底",
+     "s": "红茶、绿茶、乌龙茶都有咖啡因，越浓越多"
+    },
+    {
+     "tag": "注意",
+     "tone": "warn",
+     "b": "可乐等碳酸饮料",
+     "s": "既有咖啡因又有糖，尽量少喝"
+    },
+    {
+     "tag": "注意",
+     "tone": "warn",
+     "b": "巧克力、可可",
+     "s": "黑巧克力含量更高，偶尔吃一点没问题"
+    },
+    {
+     "tag": "去医院",
+     "tone": "no",
+     "b": "部分感冒药、止痛药",
+     "s": "有的含咖啡因，孕期吃药都先问医生"
+    },
+    {
+     "tag": "可以",
+     "tone": "ok",
+     "b": "低因咖啡、大麦茶",
+     "s": "想喝又怕超量，可以换成这些"
+    }
+   ]
+  },
+  {
+   "type": "check",
+   "title": "我的饮品自查",
+   "en": "SELF CHECK",
+   "key": "选 3 个问题，看看喝得合不合适。",
+   "tint": false,
+   "hint": "3 题选完自动出结果，只在本机计算",
+   "qs": [
+    {
+     "q": "每天喝咖啡",
+     "opts": [
+      {
+       "t": "不喝",
+       "adv": {
+        "tone": "k",
+        "b": "咖啡这关没问题",
+        "s": "茶和可乐也记得算进去"
+       }
+      },
+      {
+       "t": "1 杯以内",
+       "adv": {
+        "tone": "k",
+        "b": "1 杯以内，继续保持",
+        "s": "当天就别再喝浓茶、可乐了"
+       }
+      },
+      {
+       "t": "2 杯以上",
+       "adv": {
+        "tone": "t",
+        "b": "减到每天 1 杯以内",
+        "s": "第二杯可以换成低因或热牛奶"
+       }
+      }
+     ]
+    },
+    {
+     "q": "喝奶茶的频率",
+     "opts": [
+      {
+       "t": "几乎不喝",
+       "adv": {
+        "tone": "k",
+        "b": "控糖做得好，继续保持",
+        "s": "白水和牛奶是最好的饮品"
+       }
+      },
+      {
+       "t": "每周 1～2 次",
+       "adv": {
+        "tone": "t",
+        "b": "改成小杯、少糖或无糖",
+        "s": "不加奶盖，小料少放"
+       }
+      },
+      {
+       "t": "几乎每天",
+       "adv": {
+        "tone": "a",
+        "b": "糖可能超标，留意血糖",
+        "s": "产检糖耐量前后尤其要少喝"
+       }
+      }
+     ]
+    },
+    {
+     "q": "喝完会不会这样",
+     "opts": [
+      {
+       "t": "没什么感觉",
+       "adv": {
+        "tone": "k",
+        "b": "身体适应得不错",
+        "s": "量还是控制在上限以内"
+       }
+      },
+      {
+       "t": "心慌、睡不好",
+       "adv": {
+        "tone": "t",
+        "b": "下午 2 点后别喝咖啡因",
+        "s": "孕期咖啡因代谢变慢，影响更久"
+       }
+      },
+      {
+       "t": "血糖偏高",
+       "adv": {
+        "tone": "a",
+        "b": "含糖饮品先停，问医生",
+        "s": "按医生的控糖方案来"
+       }
+      }
+     ]
+    }
+   ]
+  }
+ ],
+ "tools": {
+  "title": "喝饮品用得上的工具",
+  "items": [
+   {
+    "id": "yunqinengbuchi",
+    "why": "查查这样饮品能不能喝",
+    "btn": "去查"
+   },
+   {
+    "id": "bushui",
+    "why": "白水喝够，少惦记饮料",
+    "btn": "去打卡"
+   },
+   {
+    "id": "yunqixuetang",
+    "why": "爱喝甜的，记记血糖",
+    "btn": "去记"
+   }
+  ]
+ },
+ "sources": [
+  "《中国居民膳食指南（2022）》：控制添加糖摄入，每天不超过 50g，最好控制在 25g 以下；不喝或少喝含糖饮料",
+  "美国妇产科医师学会（ACOG）委员会意见第 462 号：孕期每天咖啡因摄入低于 200mg 与流产、早产风险增加无明确关联",
+  "欧洲食品安全局（EFSA）2015 年咖啡因安全性评估：孕妇每天咖啡因不超过 200mg 不会对胎儿造成安全隐患",
+  "茶中的多酚类物质会影响非血红素铁吸收，建议与正餐间隔一段时间饮用"
+ ],
+ "heroAlt": "孕妈妈坐在咖啡馆窗边，手里捧着一小杯热饮",
+ "color": [
+  "#E9822B",
+  "233,130,43",
+  "#FFF2E5"
+ ]
+};</script>
+<script src="../_shared/tools.js"></script>
+<script src="../_shared/article.js?v=26110123"></script>
+</body>
+</html>