diff --git a/demo/gch/v4.js b/demo/gch/v4.js
index 689f19c..9f08a94 100644
--- a/demo/gch/v4.js
+++ b/demo/gch/v4.js
@@ -185,5 +185,5 @@
}
/* feed.js 首页默认不加载（index.html 只引了 topics.js），这里按需拉一次 */
if (window.GC_FEED) init();
- else { var fs = document.createElement('script'); fs.src = 'guangchang/feed.js?v=26110202'; fs.onload = fs.onerror = init; document.body.appendChild(fs); }
+ else { var fs = document.createElement('script'); fs.src = 'guangchang/feed.js?v=26110204'; fs.onload = fs.onerror = init; document.body.appendChild(fs); }
})();
diff --git a/guangchang/data.js b/guangchang/data.js
index f0aa931..5120b72 100644
--- a/guangchang/data.js
+++ b/guangchang/data.js
@@ -12,7 +12,7 @@ window.GC_DATA = {
"stage": "孕 22 周",
"likes": 1286,
"body": "查出怀孕那天，我在家庭群里发了张验孕棒的照片，本来想给大家一个惊喜，结果从那天起，我的手机就再没安静过。我妈早上七点准时打来，第一句永远是“起来了吗，早饭吃了没”。中午十二点半第二个，问午饭吃的什么，有没有青菜。晚上九点第三个，问今天胎动了没有，其实那时候我才九周，哪来的胎动。\n最让我哭笑不得的是，有一回晚上十点多我已经躺下了，手机又响了，一看是我爸。我爸平时话很少，接起来他憋了半天才说：“你妈让我问问，你今天是不是没喝牛奶。”原来我妈打第三个电话的时候我在洗澡没接，她不好意思再打，就把任务派给了我爸。\n那段时间我说实话是有点烦的。上班开会的时候手机震，挤地铁的时候手机震，吐得正难受的时候手机也震。有一次我没忍住，在电话里说了一句“妈你能不能别天天问了”，说完那边沉默了好几秒，她说“好好好，那你忙”，就挂了。\n挂完电话我坐在工位上，心里一下子特别不是滋味。我妈退休之后一个人在老家，我爸身体不太好，她每天的大事就是做饭、买菜、陪我爸散步。现在多了一件事，就是惦记我。她不会用那些孕期软件，也不懂什么叫NT什么叫糖耐，她能做的就是一遍一遍地问吃了没有。\n后来我换了个办法，每天中午吃饭的时候主动拍一张饭菜的照片发到群里，晚上睡前发一句“今天一切都好，睡啦”。没想到电话真的少了，我妈改成在群里回一个大拇指，偶尔补一句“青菜少了点”。我爸也学会了发表情包，虽然经常发错。\n现在我二十二周了，每天中午那张照片已经成了习惯。有时候忙忘了，我妈会在下午两点小心翼翼地发一句“今天吃饭了吧”。我看着那几个字，就觉得那些唠叨其实挺好的。",
- "photo": "img/d9d596acde1f.jpg"
+ "photo": "img/c2807377d0dd.jpg"
},
{
"title": "婆婆天天念叨少看手机，我摸出了四句好用的接话",
@@ -179,7 +179,7 @@ window.GC_DATA = {
"stage": "宝宝 2 个月",
"likes": 743,
"body": "我是那种从小就爱较真的人。怀孕以后，家里长辈说什么我都会先去查一查，查到没有依据的，就在心里给它打个叉。不能吃兔肉会豁嘴，打叉。不能剪头发，打叉。孕妇不能参加婚礼，打叉。那段时间我觉得自己特别理智，也有点看不上那些老说法。\n有一次我妈说，怀孕了别总坐着，多走动，饭后别马上躺下。我下意识就想反驳，后来一查，这条跟医生说的基本一致。又有一次外婆说，晚上别吃太多，七分饱就行，不然夜里睡不好。我问了产检医生，医生说孕晚期少食多餐确实能减轻胃部不适。\n我开始意识到，老经验不是一刀切的。里面有一部分确实是迷信，有一部分是在没有医学条件的年代，人们为了保护孕妇想出来的办法，换了个说法，但核心是让你别累着、别摔着、别乱吃。比如不让孕妇去人多的地方，放在过去是怕冲撞，放在今天看，其实也是怕挤着碰着、怕传染病。\n想通了这一点，我对长辈的态度就软了很多。以前听到不合理的说法，我会直接说“这是迷信”。现在我会先想一想，这句话背后担心的是什么。担心我摔跤，那我就注意走路慢一点；担心我吃坏肚子，那我就吃得干净一点。说法我不一定照搬，心意我接下来。\n真正碰到会影响健康的，比如有亲戚让我喝什么偏方汤药，我还是会坚持问医生，不会随便吃。这一条我不会让步，也会认真跟家里人说清楚。\n现在宝宝两个月了，外婆又开始讲坐月子的老规矩。我没有再急着打叉，而是一条一条听，听完挑能做的做，不能做的笑着说“我问问医生”。外婆说我怀了一次孕，人都变柔和了。",
- "photo": "img/b58c7d7c5d94.jpg"
+ "photo": "img/1b872fa2e2f6.jpg"
}
],
"comments": [
@@ -281,7 +281,7 @@ window.GC_DATA = {
"stage": "孕 24 周",
"likes": 1680,
"body": "上个月表姐结婚，我挺着五个多月的肚子去喝喜酒。刚落座，隔壁桌的表姑就端着杯子过来了，上下打量了我一圈，说：“哟，肚子尖尖的，肯定是个小子，你婆婆该高兴了。”一桌人都笑了，有人跟着附和，有人说不对，看脸色像女孩。\n我当时也跟着笑，说生男生女都一样。可那顿饭后面吃了什么，我真记不太清了。脑子里一直在转表姑那句话，“你婆婆该高兴了”。我婆婆从来没在我面前说过想要男孩还是女孩，可这句话让我忍不住去想，她心里是不是有偏好，如果是女孩她会不会失望。\n回到家我洗完澡，侧着身子站在镜子前看了足足十分钟，一会儿觉得尖，一会儿觉得圆，还偷偷搜了半天“肚子尖是男孩吗”。搜出来的东西五花八门，有说准的，有说不准的，越看越乱。老公进来问我在干嘛，我有点不好意思，就把表姑的话跟他说了。\n他听完愣了一下，然后笑着说，你想多了，我妈前两天还跟我说想要个小孙女，给她买小裙子。我半信半疑，第二天吃饭的时候假装随口问婆婆，喜欢男孩还是女孩。婆婆说：“都行，健康就好，不过要是女孩我就能给她扎辫子了。”\n那一刻我心里那块石头落了地，也有点哭笑不得。表姑那句话可能她自己转头就忘了，我却琢磨了整整一个晚上，还把自己弄得紧张兮兮的。后来产检的时候我问了医生，医生说肚子的形状跟胎位、孕妈体型都有关系，看不出男女。\n现在再有人说我肚子尖还是圆，我就笑笑说“等出来就知道啦”。别人随口的一句话，不一定代表什么，真正在意的人在身边，问一句就清楚了。",
- "photo": "img/ed263579a24d.jpg"
+ "photo": "img/c1aeeff8c596.jpg"
},
{
"title": "亲戚见面就说我胖了，我提前备好三句笑着回的话",
@@ -301,7 +301,7 @@ window.GC_DATA = {
"stage": "孕 35 周",
"likes": 612,
"body": "我一直是个心思重的人。上学时同学一句玩笑，我能想一个星期；上班后领导随口一句评价，我能惦记好几天。怀孕之后，我本以为自己会更敏感，结果发现，还真跟我想的不太一样。\n孕早期的时候，确实特别容易被别人的话影响。舅妈说我气色不好，我就忍不住多想；堂嫂说她怀孕时从来不吐，我就怀疑自己是不是太娇气。那段时间我每天都在琢磨这些话，情绪起起伏伏，有一次产检时我顺口跟医生说了说。医生说孕期情绪敏感很常见，让我有不舒服就说出来，别一个人憋着。\n真正让我变化的是孕中期第一次感受到胎动。那天我坐在沙发上，肚子里像是有条小鱼轻轻吐了个泡泡。我一动不动地等着，过了一会儿又来了一下。那一刻我突然觉得，我的注意力应该放在这里，而不是放在别人说了什么上。\n后来再听到让我不舒服的话，我会在心里问自己一句：“这句话对我和宝宝有用吗？”有用的，比如别人提醒我走路慢一点、天冷加衣服，我就记下来。没用的，比如评价我的长相、猜男女、比较谁怀得更辛苦，我就让它过去。说起来简单，做起来也没那么容易，但练多了，真的会好一些。\n我也开始理解，很多亲戚说话就是习惯性的，见面总得聊点什么，孕妇的肚子是最现成的话题。他们说完就忘了，只有我把那些话一遍遍翻出来，累的是我自己。\n现在我三十五周了，再过不久宝宝就要出来了。我想以后他也会听到很多别人的评价，我希望能先学会不被这些话牵着走，等他长大了，再把这个本事慢慢教给他。",
- "photo": "img/abeb3dd7b050.jpg"
+ "photo": "img/9ba3cdf3551c.jpg"
},
{
"title": "才11周姑妈就说我肚子尖是儿子，我琢磨了一下午",
@@ -433,7 +433,7 @@ window.GC_DATA = {
"stage": "宝宝 4 个月",
"likes": 868,
"body": "结婚之前，我妈就提醒过我，两个家庭过日子，习惯不一样很正常，要有心理准备。我当时没太在意，觉得我们小两口过自己的就好。真正感受到差别，是在怀孕以后。\n我家是那种什么事都摊开说的家庭，有矛盾当场讲，讲完就翻篇。婆家正好相反，大家都很客气，有什么不满意不会直接说，要靠猜。怀孕初期，婆婆送来一大袋自己腌的咸菜，我因为孕吐吃不了，就跟她说“妈，我最近吃不了咸的”。我觉得这是很正常的一句话，结果婆婆好几天没怎么跟我说话。\n后来老公告诉我，他妈觉得我是嫌弃她的东西。我特别委屈，觉得自己明明是实话实说。老公跟我解释，在他们家，直接拒绝别人送的东西会让人很没面子，一般会先收下，说声谢谢，过段时间再说吃不了。\n那件事之后，我开始留意两家的不同。我妈心直口快，有时候说话会让婆婆不舒服；婆婆心思细腻，会默默把很多事做好不说出来。我爸喜欢热闹，过节要一大家子聚；公公喜欢清静，节假日想在家待着。这些不同说不上谁对谁错，就是不一样。\n慢慢地，我学会了在两种习惯之间切换。跟我妈说话直来直去，跟婆婆说话多加一句“谢谢妈”“辛苦了”。我也会在中间帮忙传话，把婆婆没说出口的心意告诉我妈，把我妈的直爽解释给婆婆听。\n宝宝出生后，两家人轮流来帮忙。我妈来的时候家里热热闹闹，婆婆来的时候家里井井有条。有一次我累得在沙发上睡着了，醒来看到两个妈妈一个在厨房做饭，一个抱着宝宝在阳台晒太阳。我突然觉得，两个家庭的习惯不同，也意味着我背后多了一份底气。",
- "photo": "img/5a2942f891af.jpg"
+ "photo": "img/a92eb0605d8e.jpg"
},
{
"title": "胃口回来以后，婆婆的面食和我的米饭天天在饭桌上会师",
@@ -540,7 +540,7 @@ window.GC_DATA = {
"stage": "孕 27 周",
"likes": 2050,
"body": "二十四周以后，我开始能清楚地感觉到胎动。我在家庭群里随口提了一句，从那天起，“今天动了没”就成了全家人的问候语。早上婆婆问，中午我妈打电话问，下午老公发消息问，晚上公公在饭桌上也问一句。\n一开始我挺开心，觉得大家都在惦记宝宝。有一天上午宝宝比较安静，我想着吃完午饭再好好数一数。婆婆来问，我说还没怎么动，她马上说“那你赶紧躺下数数”。没多久我妈的电话也来了，一连串地问要不要去医院看看。老公在公司也发来好几条消息。\n我坐在沙发上，一手放在肚子上，一手回消息，回着回着自己也跟着紧张起来。后来我干脆把手机扣在沙发上，去阳台站了一会儿，深呼吸几次，倒了杯温水。\n喝完水，我按产检时医生教的方法，侧躺下来安静地数。没过多久，肚子里咕噜动了一下，接着又踢了两下，小家伙原来只是在睡觉。我笑着在群里发了一句“动了，好着呢”，然后舒舒服服地躺了一会儿。\n那天晚上我跟老公聊了很久。我说我知道大家是关心宝宝，可是每个人来问一遍，我就要跟着紧一下，而且我也想有人问问我今天累不累、心情怎么样。老公听完说，他之前完全没想到这一层。\n第二天他在家庭群里说，胎动我自己会留意，有情况第一时间说，大家不用天天问，有空多问问她吃得香不香。群里安静了一会儿，婆婆回了一句“好，让她安心”。我妈私下给我发消息，说“妈不问了，你好好的就行”。我看着那句话，心里暖暖的。",
- "photo": "img/708ac2af65f7.jpg"
+ "photo": "img/f884c0209db9.jpg"
},
{
"title": "两边家长周末轮流上门，我们排了张探望时间表",
@@ -560,7 +560,7 @@ window.GC_DATA = {
"stage": "宝宝 1 个月",
"likes": 690,
"body": "怀孕那段时间，我经常跟朋友念叨，说家里人的关心多得我都快接不过来了。我妈每天问东问西，婆婆什么都想帮我安排，连老公也变得小心翼翼，我拿个快递他都要冲过来抢。那时候我总觉得，大家围着我转，其实是围着肚子转。\n直到有一天，我在网上看到一个孕妈说的话，她说“我在意的不是关心本身，是我想继续被当成一个能自己拿主意的人”。我盯着那句话看了很久，觉得说的就是我。\n我怀孕前是个挺独立的人，自己租房、自己做决定、自己处理工作上的麻烦。怀孕以后，身体不像以前那么听话了，孕吐、水肿、腰酸，很多事需要别人帮忙。家里人的每一句叮嘱，都好像在提醒我，你现在需要被照顾，你一个人做不好。我在意的其实是这种身不由己的感觉。\n想明白这一点以后，我开始试着区分。别人帮我拎重物、陪我产检，这是我真实需要的帮助，我就大方接受，说声谢谢。至于穿什么衣服、几点睡觉、要不要见朋友这种事，我会温和地说，这个我自己来决定。我发现，当我自己心里清楚哪些是需要的、哪些是不需要的，被关心的感觉就轻松多了。\n我也跟老公聊过这件事。他说他抢着拿快递，是因为他不知道还能为我做什么，看我难受，他也着急。我听完有点心软，原来大家都在用自己的方式找存在感。\n现在宝宝满月了，家里人的注意力又转到了宝宝身上。我倒是有了一些空隙，可以看看自己。回想孕期那些被关心包围的日子，我不再觉得是谁做错了，反倒觉得挺甜的，只是那时候的我，还在学着跟自己的变化相处。",
- "photo": "img/aceee5b43eb0.jpg"
+ "photo": "img/25a4b6d7feb5.jpg"
}
],
"comments": [
@@ -667,7 +667,7 @@ window.GC_DATA = {
"stage": "孕 30 周",
"likes": 2230,
"body": "我是独生女，爸妈在老家，我一个人嫁到外地。怀孕以后，他们的担心一下子翻了好几倍。我妈说她晚上经常睡不着，一闭眼就想我是不是吐了、是不是摔了、有没有人给我做饭。我爸嘴上不说，却偷偷学会了用手机看我所在城市的天气预报，每天提醒我加减衣服。他们离得远，帮不上什么具体的忙，只能干着急。我也心疼他们，就琢磨着怎么让他们少担心一点。这几个月试下来，有几个办法挺管用：\n1. 每次产检后第一时间分享。我会把产检结果简单说一下，哪项正常、医生说了什么，配上一张B超照片。爸妈最担心的就是宝宝和我的身体，看到产检没问题，他们能踏实好几天。\n2. 固定视频时间。我们约好每周三和周日晚上八点视频，雷打不动。视频的时候我会举着手机在家里走一圈，让他们看看我吃的、住的、老公给我做的饭。眼见为实，比说一百句“我很好”都管用。\n3. 让他们参与一些小事。我请我妈帮我织一顶宝宝的小帽子，请我爸帮宝宝想几个小名。他们有事做了，注意力就从担心转到了期待上。我妈现在每次视频都要给我看她织的进度。\n4. 不好的情况也会说，但会说清楚处理方式。有一次我感冒了，没瞒着，但会告诉他们我去看了医生，医生说怎么处理，现在已经好多了。我发现，什么都瞒着反而让他们更不安。\n上个月我妈来住了一周，走的那天她在车站跟我说，现在每周能看到你，心里踏实多了。我看着她走进候车厅的背影，突然很想快点生完，带着宝宝回去看他们。",
- "photo": "img/c6d196834057.jpg"
+ "photo": "img/726413108b8d.jpg"
},
{
"title": "当初特意买房离爸妈远一点，怀孕后我想法变了",
@@ -697,7 +697,7 @@ window.GC_DATA = {
"stage": "孕 12 周",
"likes": 1347,
"body": "约好NT检查的前一天晚上，我刚洗完澡，手机就“叮叮叮”响个不停。点开一看，婆婆在微信上一口气发了五条语音，每条都是六十秒。\n说实话，看到那一排长语音的时候我心里咯噔了一下，以为家里出什么事了。赶紧点开听，第一条是：“明天检查是不是要空腹啊？我问了隔壁王阿姨，她说不用，你再问问医生。”第二条是让我带件外套，医院空调凉。第三条是让老公记得请假陪我去，别让我一个人排队。第四条说检查完想吃什么就吃，别饿着。第五条最长，絮絮叨叨讲了她当年怀我老公时候的事，最后来一句：“妈不懂这些新检查，就是瞎操心，你们别嫌我烦啊。”\n我听完靠在床头笑了半天。婆婆在老家，平时打电话也就三五分钟，说完“吃了没”“冷不冷”就挂。她不太会打字，发语音是她能想到最方便的方式了。\n其实NT不需要空腹，我提前问过医生。但我没有直接回“不用”，而是回了一条语音：“妈，我问过医生了不用空腹，外套已经装包里了，明天一做完就给您打电话。”\n第二天检查顺顺利利，宝宝很配合。我出了医院第一件事就是给婆婆打视频，她在那边连说了好几个“那就好”。挂电话之前她又补了一句：“下回检查是啥时候，你提前告诉我。”\n我把那五条语音收藏了。以后宝宝长大了，我想放给他听听，奶奶是怎么隔着一千公里惦记他的。",
- "photo": "img/25fd7ce95042.jpg"
+ "photo": "img/2237facf3a54.jpg"
}
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"comments": [
@@ -931,7 +931,7 @@ window.GC_DATA = {
"stage": "宝宝 2 个月",
"likes": 705,
"body": "从小到大，我一直是家里最安静的那个。过年一大家子聚在一起，表哥表姐在客厅打牌聊天，我更喜欢一个人在房间里看书。亲戚们常说“这孩子太闷了”“是不是不开心”，我妈也会催我出去跟大家说说话。久而久之，我也开始觉得，安静是一种需要改正的缺点。\n怀孕以后，我变得更安静了。不想出门社交，不想参加聚会，就想在家里待着，看看书、听听音乐、跟肚子里的宝宝说说话。家里人又开始担心了，婆婆担心我是不是心情不好，我妈说我想得太多，让我多出去走走。\n一开始我也有点拿不准。我特意在产检的时候问了医生，医生问了我睡眠、胃口、日常的兴趣，说听起来状态挺好的，喜欢安静不等于情绪有问题，但如果哪天发现自己对什么都提不起兴趣、持续低落，要及时来说。我听完心里踏实多了。\n那次之后，我开始重新看待自己的安静。我想起怀孕这几个月，我在安静的时候做了很多事。我给宝宝写了一本日记，记录每次产检的心情；我把家里的小房间收拾出来，一点一点布置成宝宝的角落；我还学会了自己做一些简单的小衣服。这些事情都需要静下心来，热闹的时候反而做不了。\n我也试着跟家里人沟通。我说，我安静的时候其实是在休息和充电，不是不开心。如果我真的不开心，会主动说出来。婆婆半信半疑，后来看我每天都乐呵呵地在家里忙活，也就不再担心了。\n现在宝宝两个月了，我抱着她坐在窗边，她安静地看着外面的光，我也安静地看着她。我想，如果她以后也是个喜欢安静的孩子，我会告诉她，这没什么不好。",
- "photo": "img/ced9c1f1df8c.jpg"
+ "photo": "img/9edaa817ea82.jpg"
},
{
"title": "足月后哪儿也不去，在家把小衣服叠了三遍",
@@ -1048,7 +1048,7 @@ window.GC_DATA = {
"stage": "孕 27 周",
"likes": 3120,
"body": "孕早期那会儿，我回娘家参加表妹的婚礼，被亲戚们问得手足无措，一句都接不上。这次中秋，我孕中期，要回婆家过节，提前跟老公商量好了一套应对办法。过完节回来，我觉得特别值得分享。我们俩坐下来，把可能会被问到的问题列了一遍，挨个想好怎么回、谁来回、什么时候撤。下面是我们的几条约定：\n1. 常规问题，提前想好一句话答案。几个月了、预产期什么时候，这种问题直接说，简短大方。男孩女孩，统一回答“没去查，生出来就知道了，都喜欢”。在哪生、谁伺候月子，就说“都安排好了，谢谢关心”。答案短，对方就没法追问太多。\n2. 敏感问题，交给老公接。比如“打算生几个”“胖了还是瘦了”“奶水够不够”这类，我们说好由老公来接。他会笑着说“这个我们还没想，先顾好这一个”，然后转移话题。亲戚们对男方说话一般会收敛一点。\n3. 不想被摸肚子，就先换个姿势。我发现坐着的时候最容易被摸，于是我会抱个靠枕放在肚子前面，或者端杯水握在手里。真有人伸手，我就轻轻侧一下身说“宝宝刚踢了，不太舒服”，大部分人会理解。\n4. 约好撤退的暗号。如果我觉得累了或者不舒服，就跟老公说“我有点渴”，这是我们的暗号。他听到就会找个理由带我离开，比如去房间休息、出去散步、帮婆婆做点事。\n那个中秋节，这几条全都用上了，效果比我想象的还好。最让我感动的是，有一次一个婶婶问我“胖了多少斤”，老公马上接过去说“医生说正常就行，婶你尝尝这个月饼”。我在旁边差点笑出声。回家的路上，我们俩复盘了一遍，都觉得这个节过得挺轻松。",
- "photo": "img/24e6a5c06dde.jpg"
+ "photo": "img/339f8402eb41.jpg"
},
{
"title": "被亲戚问几个月了，我反问一句听来好多家族故事",
@@ -1058,7 +1058,7 @@ window.GC_DATA = {
"stage": "宝宝 6 个月",
"likes": 786,
"body": "我是个有点内向的人，从小就不太会走亲戚。怀孕以后更是这样，一想到过年要面对那么多人，被问各种问题，我就提前好几天开始犯嘀咕，还想过要不要找个理由不回去。\n去年春节，我孕七个月，最后还是回了老家。一进门，果然被一群亲戚围住了。第一个问的是我小姨，问我几个月了，我说七个月，然后就不知道该说什么了，气氛有点尴尬。\n这时候小姨说：“七个月啦，我怀你表妹的时候，七个月正好赶上发大水，挺着肚子蹚水去外婆家。”我一下子来了兴趣，问她后来呢。她就开始讲那时候的事，讲得绘声绘色，旁边几个阿姨也加进来，你一言我一语，说起各自怀孕时的趣事。\n那个下午，我听到了好多以前从没听过的家族故事。外婆生我妈的时候在田里，表舅妈怀孕时爱吃酸的吃到牙都倒了，我妈怀我的时候半夜想吃馄饨，我爸骑车跑了大半个城。我坐在中间，不知不觉就不紧张了，还跟着笑。\n那天之后，我开始换个角度看那些问题。亲戚们问我几个月、男孩女孩、在哪生，很多时候不是真的要一个答案，只是想找个话题跟我聊聊。他们见我一年一次，不知道该说什么，肚子就是最自然的开场白。如果我只回答问题，对话就断了；如果我顺着问一句“您那时候呢”，往往就能听到很多故事。\n当然，也不是所有问题都让人舒服，碰到太私人的，我还是会笑着带过。但整体来说，那个春节比我预想的好太多了。现在宝宝六个月了，今年过年又要回去，我竟然有点期待，想听听大家讲讲带孩子的故事。",
- "photo": "img/3a3e866988a4.jpg"
+ "photo": "img/63aa2e5c5823.jpg"
},
{
"title": "国庆回老家刚显怀，七大姑八大姨围着我的肚子猜男女",
@@ -1068,7 +1068,7 @@ window.GC_DATA = {
"stage": "孕 18 周",
"likes": 1863,
"body": "今年国庆是怀孕后第一次回老家，那时候刚好十八周，肚子不大不小，穿件宽松卫衣能遮住，一坐下就藏不住了。我妈提前在电话里打预防针：“到时候你几个姑姑肯定要看肚子的，你别嫌烦。”\n果然，到家第二天中午摆了两桌，饭还没上齐，大姑就坐到我旁边，伸手比划：“你看这肚子尖尖的，八成是儿子。”二姑马上接话：“我看是圆的，闺女！”小姑更绝，让我站起来转一圈，说要看后背。我端着一碗汤，站也不是坐也不是。\n说实话一开始有点不自在，但我出门前跟老公商量好了几句话，那天全用上了：\n1. 被问男孩女孩：“我们俩都想要个健康的，到时候生出来第一个告诉你们。”\n2. 被要求摸肚子：笑着拉过对方的手放上来，说“它这会儿正睡觉呢，轻一点”，大家反而都变得很温柔。\n3. 被催多吃：“我自己记着呢，吃多了医生要说我的。”把医生搬出来，长辈一般都会点头。\n最后那顿饭吃得很热闹，几个姑姑从猜男女聊到她们当年怀孕的事，说那时候哪有什么产检，全靠自己感觉。大姑说怀我表哥时一直想吃酸菜，半夜起来偷吃一整碗，全桌笑成一片。\n走的时候，二姑偷偷塞给我一个红包，说给宝宝买件衣服。回城的路上我摸着肚子想，被围着看其实也是一种被惦记，换个心态，就成了很好玩的回忆。",
- "photo": "img/2e9a560ef614.jpg"
+ "photo": "img/cf9d822439ce.jpg"
}
],
"comments": [
@@ -1185,7 +1185,7 @@ window.GC_DATA = {
"stage": "宝宝 3 个月",
"likes": 654,
"body": "说出来有点不好意思，怀孕的时候，我心里一直有个小本子，偷偷给我妈和婆婆的关心打分。我妈今天打了三个电话，加分；婆婆今天没问我感受，减分；我妈给我寄了一箱水果，加分；婆婆说我胖了，减分。这个本子从来没写在纸上，却一直在我心里记着。\n那时候我总觉得，婆婆的关心不如我妈的真诚。我妈是从心里疼我，婆婆更多是因为我怀着她的孙子。这个想法让我对婆婆一直有点距离，她对我好，我也会下意识地想，她是为了宝宝。\n直到我生产那天，这个想法才被彻底打破。我是半夜开始宫缩的，老公开车送我去医院，婆婆跟着一起去了。在待产室外面，她一直坐在走廊的椅子上，一夜没合眼。护士后来跟我说，那位阿姨每隔一会儿就来问一次产妇怎么样了，问的是我，不是孩子。\n宝宝出生后，我被推出产房，第一眼看到的是婆婆。她没有先去看宝宝，而是走到我床边，握着我的手说：“辛苦了，孩子，辛苦了。”她的手冰凉，眼睛红红的。我那一刻突然觉得，我心里那个打分的小本子，好像一直都记错了。\n后来我慢慢想明白，我妈的关心是从小到大的，是血缘里带出来的，自然又直接。婆婆的关心是从我嫁进来开始一点点攒起来的，需要时间，也需要我愿意去看见。两种关心的味道不一样，但都是真心的，不该放在一起比较。\n现在宝宝三个月了，两个妈妈轮流来帮忙。我妈来的时候我会撒娇，婆婆来的时候我会多陪她聊聊天。那个打分的小本子，我已经很久没有翻过了。",
- "photo": "img/141634fb2074.jpg"
+ "photo": "img/37d1726dbded.jpg"
},
{
"title": "孕吐刚好点，娘家的酸豆角和婆婆的鸡汤同一天到了",
@@ -1215,7 +1215,7 @@ window.GC_DATA = {
"stage": "孕 37 周",
"likes": 2186,
"body": "37 周产检那天，医生说宝宝入盆了，让我注意观察。我在家庭群里随口说了一句，第二天晚上我妈就到了，拎着两个大编织袋，从火车站一路倒地铁过来，进门第一句是：“我票都改好了，住到你出月子再走。”\n打开袋子我都愣了：自家晒的小米、红枣、两罐她熬的猪油，还有一沓旧棉布，说是拆了我小时候的床单，洗了七八遍，给宝宝当隔尿垫最软。最底下压着一个红包，写着“给外孙的第一份零花钱”。\n说实话，一开始我还担心她住不惯。我们家小，她只能睡书房的折叠床；我和老公平时作息晚，她六点就起来了。头两天她在厨房里找不到东西，转来转去，我在旁边看着也有点着急。\n后来我们三个坐下来简单分了一下：\n1. 她管早饭和午饭，晚饭老公下班回来做，她歇着。\n2. 厨房常用的东西我贴了小纸条，她不用每次都问。\n3. 她想出去转转，就去楼下公园，我给她手机里存好了回家的定位。\n这一周下来，家里的节奏慢慢顺了。早上我起床，桌上已经有一碗小米粥和一个剥好的鸡蛋；下午她陪我在小区里慢慢走两圈，一边走一边讲我出生那天的事，说我爸当时紧张得把鞋穿反了。\n昨晚我靠在她肩膀上看电视，她摸着我的肚子说：“快了，快见面了。”那一刻我心里特别踏实。原来不管长多大，要当妈妈的时候，最想要的还是自己的妈妈在身边。",
- "photo": "img/fd7c4c5f9d0c.jpg"
+ "photo": "img/ba0d1f6f6171.jpg"
},
{
"title": "婆婆不会用微信转账，就每天给我寄一箱土鸡蛋",
@@ -1595,7 +1595,7 @@ window.GC_DATA = {
"stage": "孕 30 周",
"likes": 2391,
"body": "我老公是典型的理工男，人很好，就是情商有时候不在线。我孕期情绪起伏大，经常前一秒好好的后一秒就低落，他特别怕，一看我脸色不对就开始紧张，越紧张越说错话。\n有一次我因为体重涨太快难受，他想安慰我，说：“没事，生完就瘦了，实在不行去健身。”我听完更难受了，脸一下子拉了下来。他也有点委屈，说他是好心。我知道他是好心，可就是听着难受。\n后来我们坐下来认真聊了一次，想了几个小办法，用到现在挺管用：\n1. 定了三个暗号。我说“我需要树洞”，意思是你只要听，不要给建议；说“我需要军师”，就是真的想让他帮我想办法；说“我需要抱抱”，那就什么都别说，抱着就行。他说这样他就不用猜了，压力小很多。\n2. 他可以问，不用硬猜。我跟他说，看我不对劲可以直接问“你现在需要哪个”，问错了也没关系，总比说错话强。\n3. 我情绪过去以后，会告诉他刚才哪句话让我舒服了。比如有次他就说了句“我知道你很辛苦”，我后来专门跟他说，这句特别好。他还拿手机记了下来，我看到备注写着“有效语句”，笑得不行。\n4. 不在情绪最高点讨论问题。真要谈什么事，等我平静下来再说，他也不会被我的情绪弄懵。\n用了一个多月，他现在已经能自己判断了。上周我产检回来有点低落，进门还没说话，他就过来抱住我，说“看你这个脸应该是要抱抱”。\n其实男人不一定是不愿意接，是真的不知道怎么接。给他一个说明书，他会比你想的学得快。",
- "photo": "img/506ad7ba6092.jpg"
+ "photo": "img/18ab7277a63a.jpg"
},
{
"title": "那晚他一路埋头查手机，后来我才知道他也紧张",
@@ -1605,7 +1605,7 @@ window.GC_DATA = {
"stage": "宝宝 2 个月",
"likes": 942,
"body": "现在宝宝两个多月了，回头想孕期那段时间，我对老公最大的误会，是觉得他太淡定。\n孕三十四周有天晚上，我觉得肚子一阵阵发紧，心里没底，打电话问了医院，护士让我过去看看。去的路上我一直念叨，他坐在旁边一句话没说，就盯着手机查东西。我当时心里有点不是滋味，想他怎么能这么平静，连句安慰都没有。\n到了医院，医生检查完说一切正常，让我回家多休息、注意观察。回家路上我还在闹小情绪，没怎么理他。到家他去洗澡，我拿他手机想看个时间，屏幕一亮，是他在车上查的页面：肚子发紧怎么办、去哪个门诊、要带什么证件。还有一条是给他妈发的消息，说“妈我有点紧张”。\n我拿着手机坐在床边，半天没动。他在车上不是冷淡，是太紧张了，又不想在我面前表现出来，只能埋头查资料，好让自己帮上点忙。\n他洗完澡出来，我把手机递给他，说：“原来你也紧张啊。”他挠挠头笑了，说他当时脑子一片空白，怕说错话让我更慌，觉得多查一点就能多帮一点。\n那天以后我对他的沉默有了不一样的理解。我们俩都在担心，只是他的担心是安静的，我的担心是说出来的。我也跟他说，下次紧张可以直接告诉我，两个人一起商量总比各自憋着好。\n他现在会说了，宝宝半夜哼唧，他会直接喊“老婆你来看一下，我拿不准”。听起来有点好笑，但我觉得挺好的，至少我知道我们是一边的。",
- "photo": "img/bc1738ca1e67.jpg"
+ "photo": "img/c6f0e7e29d85.jpg"
},
{
"title": "他不太会说暖心话，但每天早上都给我切好姜片",
@@ -1625,7 +1625,7 @@ window.GC_DATA = {
"stage": "孕 12 周",
"likes": 2213,
"body": "做NT那天我特别紧张，前一晚做了一堆功课。老公请了半天假陪我去，一路上一直在念叨“没事没事”，可他自己手心全是汗。\n躺上检查床，医生在我肚子上来回滑了好几分钟，然后笑着说：“宝宝趴着睡觉呢，脸朝下，测不了。你们出去走走，吃点东西，二十分钟以后再来。”\n我一下子就慌了，下床的时候脑子里全是“是不是有什么问题”。老公扶着我出来，憋了半天，说了一句：“这小子随我，起床气大。”我没忍住笑出声来，紧绷的那根弦一下子松了。\n接着他就开始执行“让宝宝翻身计划”。先跑去小卖部买了一盒牛奶和一个面包，看着我吃完。然后拉着我去爬楼梯，说网上说多走动宝宝会动。我们俩从一楼爬到三楼，再慢慢走下来，一共爬了三趟。他一边爬一边给肚子里的宝宝讲冷笑话：“小朋友，你再不翻身，爸爸就要被你妈嫌弃了。”路过的护士都在笑。\n他确实不太会安慰人，从头到尾没说过一句漂亮话。但那二十分钟里他一直牵着我的手，一直在想办法逗我，我能感觉到他在努力。\n回到检查室再躺上去，宝宝真的翻过来了，小手还在晃，医生很快就测好了，说一切正常。出了门老公长舒一口气，说：“我刚才比你还紧张。”\n回家的路上，他在手机备忘录里写了一行字：“下次产检，提前买好牛奶。”我偷偷看到了，没说破。",
- "photo": "img/47c411905dac.jpg"
+ "photo": "img/453b276b0029.jpg"
}
],
"comments": [
@@ -1752,7 +1752,7 @@ window.GC_DATA = {
"stage": "孕 39 周",
"likes": 2475,
"body": "39 周以后，晚上睡觉成了一件技术活。肚子太大，左边躺一会儿腰酸，右边躺一会儿腿麻，翻个身都得先撑着坐起来再慢慢挪。那天夜里两点多，我又一次撑着坐起来，旁边的老公迷迷糊糊地问：“又睡不着啦？”\n我说没事你睡吧。他却直接坐起来，把床头灯调到最暗，往我腰后面塞了个枕头，说：“那咱俩聊会儿天，聊困了就睡。”\n聊什么呢？他说，名字还没定呢。我们之前列过一个单子，十几个候选，一直没下决心。那天晚上，我们就一个一个地念，念完再想象一下：以后老师在班上点名会怎么叫，同学会给他起什么外号，写在作业本上好不好看。\n有个名字他特别喜欢，我说笔画太多，以后考试写名字要多花半分钟。他笑得不行，说你想得也太远了。还有一个我喜欢的，他念了两遍，突然发现跟他小时候同桌的名字一模一样，我俩笑到我肚子都一紧一紧的，赶紧停下来缓了缓。\n聊着聊着，窗外天开始发白，最后我们把范围缩小到两个，约好等宝宝出生，看了他的样子再定。\n那天早上我其实没怎么睡，但精神特别好。后来几个晚上，只要我坐起来，他都会醒，有时候帮我揉揉小腿，有时候就陪我说几句话。他嘴笨，平时不会说什么好听的，但半夜那盏昏黄的小灯，让我觉得等待的日子一点都不难熬。",
- "photo": "img/a5166009f5cc.jpg"
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}
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"comments": [
@@ -1869,7 +1869,7 @@ window.GC_DATA = {
"stage": "孕 34 周",
"likes": 764,
"body": "怀孕前我们俩拌嘴，最多就是今晚吃什么、周末去哪玩，吵两句就笑了。怀孕后不一样，吵的事情好像都很重，而且一吵就容易上升。\n比如他想给宝宝取名叫什么，我觉得太土；我想让宝宝跟我姓一个小名，他觉得没必要；他想给我报个孕妇课，我觉得是在嫌我什么都不懂。每次吵完我都会想，怎么以前那么好商量的人，现在变得这么拧。\n直到有天晚上，我在整理宝宝的小衣服，他走过来说那件太薄了，现在买的话冬天穿不了。我当时就想反驳，话到嘴边，看到他手里拿着手机，屏幕上是他刚查的婴儿穿衣厚度指南，还做了笔记。\n我突然就明白了，他不是故意跟我拧，他只是太想把事情做好。我也是。我们俩都想当一个好爸爸好妈妈，都想给宝宝最好的，只是对最好的理解不一样。以前商量的是我们俩自己的事，随便一点也无所谓；现在商量的是另一个小生命，谁都不敢马虎。\n这么一想，我对拌嘴这件事就没那么沮丧了。那天晚上我跟他说了这个想法，他点点头，说他也有同感，每次跟我争完都会后悔，觉得自己太较真了，可下次又忍不住。\n我们没定什么规矩，只是多了一句默契。吵起来的时候，谁先意识到了，就说一句“我们是一边的”。说完往往就笑了，能好好往下聊。\n现在快生了，名字还没完全定下来，不过已经从吵架变成了一起翻字典。他说等宝宝出生，看她长什么样再决定，我觉得也行。",
- "photo": "img/4967d29ea572.jpg"
+ "photo": "img/c17b053116b1.jpg"
}
],
"comments": [
@@ -1976,7 +1976,7 @@ window.GC_DATA = {
"stage": "孕 28 周",
"likes": 1679,
"body": "孕中期有一段时间，我总觉得老公不心疼我。他每天回家问一句今天怎么样，我说还行，他就去忙自己的了。我心里憋着气，觉得他怎么连我累都看不出来。\n后来跟一个生过二胎的姐姐聊，她说了一句话点醒我：“你说还行，他就真以为还行。男人很多时候是真看不出来，不是不在乎。”\n我回头想想，确实，我自己都习惯了说没事、还行、挺好的。他又不会读心术，怎么知道我那天在单位站了一下午、中午吐了两次、下班挤地铁没人让座。\n于是我开始改，慢慢有了一些心得：\n1. 不说还行，说具体的。比如“今天腰特别酸，开会坐了三个小时”，或者“中午吐了，下午一直没胃口”。具体的事他能听懂，也知道该怎么帮。\n2. 说完累，顺便说需要什么。“我好累”他会不知所措，“我好累，你能帮我捏一下肩膀吗”他立刻就动了。一开始我觉得这样像在提要求，后来发现他其实挺乐意的，有事做反而不慌。\n3. 他做了什么，及时说一句好。有次他主动帮我拿了靠枕，我说“这个太及时了”，第二天他又主动拿了一次。被认可了他会记得。\n4. 偶尔也问问他累不累。这个是后来才意识到的，他也在适应，工作压力大，还要学着照顾我。有天我问他“你最近是不是也挺累的”，他愣了一下，说是啊，然后跟我聊了很久。\n现在他回家问今天怎么样，我会认真回答。他也学会了追问一句：“那哪里最难受？”就这么一句，我觉得心里一下子被接住了。",
- "photo": "img/5621aec7f755.jpg"
+ "photo": "img/92b6ec2a3125.jpg"
},
{
"title": "以前总想当个不麻烦人的孕妇，现在学会开口了",
@@ -2098,7 +2098,7 @@ window.GC_DATA = {
"stage": "孕 29 周",
"likes": 2034,
"body": "怀孕以后，我和老公的聊天记录基本变成了这样：明天产检几点、这个月房贷交了吗、你妈说要寄东西来、宝宝的小床到了没。翻了一个月的聊天记录，没有一句跟我们俩有关的。\n有天晚上躺在床上，我问他：“你还记得我们上次单纯聊天是什么时候吗？”他想了半天，说不记得了。两个人都沉默了。\n后来我们商量着做了一些小改变，没什么大动作，但感觉确实不一样了：\n1. 每周三晚上是约会时间。不出远门，可能就是楼下散步、去附近的小馆子吃碗面，或者在家关了灯看一部老电影。规矩是这一个小时不聊产检、不聊钱、不聊宝宝的东西。一开始很难，聊着聊着就拐回去了，后来慢慢习惯了，又能聊回以前那些有的没的。\n2. 琐碎的事集中处理。我们建了一个共享清单，产检、采购、要办的手续都往里扔，周日晚上一起过一遍，平时就不在微信上一条条问了。聊天记录终于又有了一些表情包。\n3. 偶尔做点以前的事。我们刚恋爱的时候喜欢去江边吹风，前几天天气好，他提议再去一次。我挺着肚子走不了太远，就坐在台阶上吹了半小时风，吃了一个烤红薯，回来路上他牵着我的手，跟以前一样。\n4. 给彼此留小纸条。这个是他发起的，有天我早上起来看到冰箱上贴了张便签，写着“今天也很漂亮”。我回了一张“今天也很帅”。后来就一直贴着玩，冰箱门快贴满了。\n琐碎是绕不过去的，宝宝来了只会更多。但我们说好了，再忙也要给两个人留一点点地方，哪怕只是一张便签。",
- "photo": "img/79baf41d2566.jpg"
+ "photo": "img/4b7455dec472.jpg"
},
{
"title": "一起给宝宝扣连体衣还扣错了，我俩笑了好半天",
@@ -2382,7 +2382,7 @@ window.GC_DATA = {
"stage": "孕 7 周",
"likes": 2845,
"body": "孕七周去做第一次B超，前一晚我有点睡不着，老公比我还上心，把挂号单、身份证、医保卡检查了三遍，还特意请了半天假陪我。\n躺在检查床上，医生拿着探头在我肚子上滑来滑去，屏幕上黑乎乎一片，我完全看不懂。过了一会儿医生说：“看，这里是孕囊，里面有胎芽，胎心也看到了。”我顺着她手指的地方看过去，是一个小小的圈，中间一个更小的亮点在一闪一闪。\n那一刻说不清是什么感觉，就觉得它是真的在那里了。之前验孕棒、抽血单都只是纸上的字，这次是我亲眼看到的一个小家伙。\n出了检查室，老公在门口等着，我把B超单递给他。他捧着那张纸看了半天，问我哪个是宝宝。我指给他看，他凑近又凑远，最后说：“好像一颗小豆子。”说完我俩就站在走廊里傻笑，旁边排队的姐妹也被我们逗乐了。\n回家路上他把B超单拍了照，设成了手机壁纸，还给宝宝起了个小名叫豆豆。晚上他认真地跟我说，以后每次产检他都尽量陪我去，想亲眼看着豆豆一点点长大。\n第一次B超不用太紧张，听医生安排就好。记得带上之前的检查单，穿宽松方便的衣服。最重要的是叫上另一半，那一刻值得两个人一起分享。",
- "photo": "img/2c7dd9f59ab3.jpg"
+ "photo": "img/d417fbf7eb03.jpg"
},
{
"title": "第一次胎动被老公摸到，一米八的人愣在沙发上半天不说话",
@@ -2392,7 +2392,7 @@ window.GC_DATA = {
"stage": "孕 20 周",
"likes": 2874,
"body": "十八周的时候我就隐约感觉到胎动了，像肚子里有个小泡泡轻轻冒一下，但老公一直摸不到。每次我喊“动了动了”，他把手放上来，宝宝就立马安静，搞得他特别委屈，说孩子是不是不喜欢他。\n到了二十周，某天晚上吃完饭我们窝在沙发上看综艺。看到一半，肚子左下方被“咚”地顶了一下，比之前明显多了。我赶紧抓起他的手按在那里，小声说：“别动，等一下。”\n过了大概十几秒，又一下。我看着他，他整个人僵在那里，眼睛瞪得圆圆的，手也不敢挪。过了好一会儿才憋出一句：“它……它踢我了？”然后就不说话了，盯着我的肚子看了半天。\n那天晚上他特别反常。洗完澡主动搜了一堆胎教的文章，还跑去书房翻出他小时候的故事书，说以后每天睡前给宝宝读一个。我问他是不是被踢傻了，他说：“之前总觉得当爸爸是件很远的事，刚才那一下，好像突然就近了。”\n从那以后，我们家晚上多了一个固定节目：九点半关掉电视，他把手放在我肚子上讲故事，有时候讲着讲着自己先睡着了。宝宝倒是挺给面子，经常在他讲故事的时候动两下。\n我们俩的日子好像就是从这些小事开始慢慢变的，以前睡前各刷各的手机，现在三个人一起听故事。",
- "photo": "img/755fd3814abb.jpg"
+ "photo": "img/b9d7e17379ad.jpg"
}
],
"comments": [
@@ -2514,7 +2514,7 @@ window.GC_DATA = {
"stage": "孕 40 周",
"likes": 2930,
"body": "到了预产期还没动静，老公提前请了假在家陪我。他原本的想法挺简单：反正你就是在家休息，我在旁边陪着就行，顺便打打游戏。\n结果第一天，他就发现事情不太一样。早上我起床要先在床边坐一会儿，等腰缓过来；穿袜子要他帮忙，因为我已经弯不下腰了；上午走路二十分钟就得找地方坐一下，中午吃几口就顶得慌，只能少吃多餐。下午我想睡个午觉，翻来覆去找不到舒服的姿势。\n晚上他帮我泡脚，看到我脚背肿得按下去一个小坑，愣了好半天，说：“你每天都这样？”我说是啊，最近一直这样，医生看过，说足月常见，注意休息就好。\n第二天，他就把游戏机收起来了。主动接过了买菜、做饭、洗碗，还在手机上设了闹钟，每隔一小时提醒我起来走走、喝点水。晚上他学着给我按小腿，手法很笨，但力道刚好。\n睡前他突然跟我说：“以前我老觉得你在家养胎挺轻松的，这两天我才知道，你是二十四小时都在干活，连睡觉都在干活。”说完又补了一句，“你真不容易。”\n我嘴上说你现在才知道啊，心里其实挺感动的。这几个月我也没少抱怨，但很多辛苦，说出来他也想象不到。这次他亲眼看见了，比我说一百遍都管用。\n现在他每天睡前都问我一句今天累不累，我们俩一起等着这个小家伙，感觉越来越像一个队伍了。",
- "photo": "img/638d75e3f7ca.jpg"
+ "photo": "img/170b2cad740c.jpg"
}
],
"comments": [
@@ -2616,7 +2616,7 @@ window.GC_DATA = {
"stage": "孕 22 周",
"likes": 1270,
"body": "怀孕之后我发现，自己在单位变成了一个特别会「算」的人。哪句话能说，跟谁说，什么时候说，都要在心里过好几遍。后来我慢慢摸出了一点办法，记下来给同样纠结的姐妹参考。\n1. 先跟一个信得过的同事说。我第一个告诉的是同组一个已经当妈的前辈。她没有大惊小怪，只是把我的工位跟她换了一下，她那边离茶水间远，没有咖啡味。有一个人知道，心里就松了一大截。\n2. 跟领导说的时候，带着方案去。我提前把手上的工作列了一张表，哪些我能继续跟，哪些可能需要有人搭把手，产检大概多久一次。领导看完说：「你想得挺周全的。」那次谈话比我预想的顺利很多。\n3. 不舒服的时候，说事实，不说情绪。比如「我下午有点头晕，想早半小时走，剩下的晚上在家补」，而不是「我好难受啊撑不住了」。前者让对方好安排，后者我自己说完也会后悔。\n4. 有些话可以不说。比如对未来的担心、对产后回不回岗的犹豫，在没想清楚之前，我选择只跟老公和妈妈聊。单位里不是所有事都需要交代清楚。\n5. 实在说不出口的，写下来。有一次我想跟领导提出暂时不出差，当面开不了口，就写了一封很短的邮件，语气平和，说明原因。第二天她回我：「收到，这段时间先让小周去。」\n这些办法不一定适合每个人，但对我来说，最重要的是别让自己一直憋着。说出来之后，大部分时候对方比我想象中更能理解。",
- "photo": "img/f53a5b99ebc0.jpg"
+ "photo": "img/4a879bfb8c20.jpg"
},
{
"title": "以前在单位从不求人，怀孕后学会了说「帮我一下」",
@@ -2626,7 +2626,7 @@ window.GC_DATA = {
"stage": "宝宝 2 个月",
"likes": 2315,
"body": "我是那种在单位很少求人的人。加班到十点不抱怨，周末接电话不拒绝，别人眼里的「靠谱」，有一半是我咬着牙撑出来的。\n怀孕之后，这套习惯第一次不灵了。孕早期下午三点准时犯困，眼皮重得抬不起来；孕中期腰开始酸，坐一个小时就得站起来走走。可我还是不好意思说，总觉得一开口就是在给别人添麻烦。\n转折是孕 25 周的一个下午。部门要搬一批资料去楼下档案室，大家都在搬箱子，我也弯腰去抱。旁边的男同事一把接过去，说：「你别动，这个我来。」我脸一下就红了，下意识说「没事没事，不重」。他看了我一眼：「你这时候逞什么强。」\n那天晚上我在床上想了很久。我发现自己一直害怕的，其实不是别人觉得我麻烦，而是怕自己变得「不行了」。好像只要说出一句「我需要帮忙」，之前攒下来的那些靠谱就会一下子清零。\n后来我开始试着开口。打印机卡纸让实习生帮我弄一下，下午犯困就跟搭档说我去楼道走五分钟，产检那天提前一周把会挪开。没有人因此看轻我，反而有同事说：「你早该这样了。」\n现在宝宝两个月，我在家休产假，偶尔会想起那段日子。怀孕没有让我变得更弱，它只是让我第一次看清，原来我以前一直绷得那么紧。\n等回去上班，我想把这个习惯带回去。不是每件事都要自己扛，能说出口，也是一种本事。",
- "photo": "img/f270aca5e439.jpg"
+ "photo": "img/f1474c5e7e1c.jpg"
},
{
"title": "看到胎心那周，我约领导单独聊了十分钟报喜",
@@ -2636,7 +2636,7 @@ window.GC_DATA = {
"stage": "孕 8 周",
"likes": 1983,
"body": "刚知道怀孕那会儿，我最纠结的就是什么时候告诉领导。早说吧，心里还没底，项目安排也不好调；晚说吧，孕吐越来越明显，开会时脸色发白，总找借口也不是办法。\n我问了几个已经生完宝宝的同事，她们的建议很一致：等第一次B超看到胎心，心里有底了再说；而且最好自己先开口，别让领导从别人那听到。\n孕八周做完B超，我就给领导发了条消息，问他下午能不能抽十分钟单独聊聊。见面前我准备了三件事：一是告诉他怀孕的消息和大概的预产期；二是说明接下来会有产检，我会提前排好时间，尽量不影响工作；三是手上的项目哪些我能一直跟，哪些后期可能需要有人搭把手。\n没想到领导听完第一句就笑了，说恭喜恭喜，他家孩子刚上小学。然后很自然地跟我聊起接下来几个月的安排，还提醒我孕早期别太拼，不舒服就说。前后真的就十分钟，比我想象中轻松太多。\n说完以后我整个人都松了口气。之前总要偷偷躲去茶水间缓一缓，现在可以大大方方说一句我去透口气。\n给还在纠结的姐妹一点经验：\n1. 选一个领导不太忙的时间，单独聊。\n2. 先报喜，再说你对工作的安排，让对方心里有数。\n3. 自己先开口，比被别人传过去好得多。",
- "photo": "img/3997848d064b.jpg"
+ "photo": "img/0e2d35f77ac0.jpg"
},
{
"title": "还没告诉领导，先跟带我的师姐说了，她太靠谱了",
@@ -2646,7 +2646,7 @@ window.GC_DATA = {
"stage": "孕 6 周",
"likes": 1347,
"body": "孕六周的时候，我还没打算告诉领导，想等B超看到胎心再说。可是早孕反应来得比预想快，每天上午十点多就开始反胃，中午食堂的味道一飘过来我就想躲。\n有一次在会议室，我实在忍不住出去了一趟，回来时带我入行的师姐递给我一张纸巾，小声问：“是不是有好消息了？”我愣了一下，点点头，她冲我眨眨眼说放心，她嘴严。\n那之后师姐简直成了我的护身符。中午她拉着我错开饭点去食堂，人少味道也淡；开长会时她把靠门的位置让给我，方便我随时出去；有一次领导临时让我出差两天，她主动说她对那个客户更熟，把差事揽了过去。\n我特别不好意思，问她怎么这么照顾我。她说她怀老大的时候，也是先告诉了一个同事，那个同事帮她挡了好多事，现在轮到她传下去了。\n孕八周看到胎心以后，我才正式告诉领导。那时候我心里已经很有底了，因为师姐提前帮我理了一遍要怎么说，哪些项目可以早点交接。\n我的感受是，如果还没准备好跟领导说，在公司找一个信得过、最好有过孕产经历的同事先透个底，真的会轻松很多。她能帮你打个掩护，也能给你很多过来人的建议。当然，人一定要选靠谱的。",
- "photo": "img/eadb6c21443d.jpg"
+ "photo": "img/62e0c110d55e.jpg"
},
{
"title": "NT结果一出来，我就去敲了领导办公室的门报喜",
@@ -3177,7 +3177,7 @@ window.GC_DATA = {
"stage": "宝宝 3 个月",
"likes": 2190,
"body": "怀孕那十个月，我有六个多月都在单位装没事。我是部门里少有的女主管，手下带着七八个人。怀孕之后，我最担心的不是工作做不完，而是威信。总觉得一旦在下属面前露出疲态，大家就会觉得我不行了，以后不好管。\n所以孕吐我躲进洗手间，腰疼我在办公室关上门偷偷揉，水肿的脚换上宽松的鞋，开会时把腿藏在桌子底下。下属来汇报工作，我照样坐得笔直，问题一个个追。\n直到孕 30 周的一次周会，我坐着讲到一半，突然小腿抽筋，疼得我一下子说不出话。整个会议室的人都看着我，我咬着牙缓了半分钟，挥挥手说继续。\n散会后，组里一个刚毕业的小姑娘留下来，小心翼翼地问我：「姐，你要不要歇一会儿？我们都能看出来你很累。」\n那一刻我突然觉得特别累，也特别好笑。原来我装了那么久，大家早就看出来了。他们没有因此不尊重我，只是不知道该怎么关心我。\n那之后我放松了很多。开会时累了就说「我站一会儿」，下午困了就跟大家说我去趟茶水间。有一次实在不舒服，我直接跟组里说今天提前走，有事打电话。没有人因此觉得我不行，反而有几个下属主动多分担了一些。\n现在回想，我藏起来的那些不舒服，其实一直在消耗我。说出来之后，大家没有看轻我，我自己也轻松了很多。",
- "photo": "img/589826c57b26.jpg"
+ "photo": "img/c92ab13088f6.jpg"
},
{
"title": "上班困到眼皮打架，我鼓起勇气申请了午后小歇",
@@ -3279,7 +3279,7 @@ window.GC_DATA = {
"stage": "孕 23 周",
"likes": 1576,
"body": "公开怀孕消息之后，办公室的氛围变了。第一天，大家围过来恭喜，问我几个月了、男孩女孩、反应大不大。我挺开心的，一一回答。第二天，有人给我带了水果，有人把我工位旁边的垃圾桶挪远了。我也很感动。\n可是一周之后，事情开始有点不一样了。每天早上一进办公室，至少有三个人问我「今天还好吗」。中午吃饭，有人提醒我这个不能吃、那个要少吃。下午我起身去倒水，坐旁边的同事会立刻站起来：「你坐着，我帮你倒。」\n我知道他们都是好意，心里也暖暖的。只是每天被这么照顾着，我反而有点不好意思，好像自己成了一个需要轻拿轻放的玻璃杯。\n有一天早上在楼下买热牛奶，我还在琢磨今天该怎么回答那一圈「还好吗」，想着想着自己都笑了。\n那天中午我跟最熟的同事一起吃饭，忍不住说了实话：「其实大家对我太好了，我有点不好意思。」她愣了一下，说：「我们也不知道该怎么对你，怕做得不够。」原来双方都在小心翼翼。\n后来我在部门群里发了一段话，说谢谢大家这段时间的照顾，我现在状态挺好，平时像以前一样相处就行，需要帮忙我一定会开口。发完之后，办公室的气氛真的松了下来。\n现在偶尔还有人问我还好吗，我会笑着说「挺好的，就是有点馋」，大家也就哈哈一笑过去了。",
- "photo": "img/657bd5779003.jpg"
+ "photo": "img/de364ef85902.jpg"
},
{
"title": "同事的热心多到接不住？我攒了五句好用的回应",
@@ -3289,7 +3289,7 @@ window.GC_DATA = {
"stage": "孕 30 周",
"likes": 1322,
"body": "怀孕之后，我收到了很多来自同事的关心，大部分让我很温暖，也有一些让我有点为难。比如被追问男孩女孩，被劝早点休假回家养着，被摸肚子，被各种偏方轮番推荐。慢慢地我总结出几种回应方式，既不伤和气，也能守住自己的边界。\n1. 隐私问题，笑着带过。有人问我是男孩还是女孩，我就说「还不知道呢，健康就好」。问我打算生几个，我说「先把这个养好再说」。不正面回答，也不让人尴尬。\n2. 不想被摸肚子，提前挡一下。有同事伸手过来，我会侧身笑着说「他今天有点闹，别把他吵醒啦」。对方一般都会笑着把手收回去。\n3. 各种偏方和建议，先谢后不接。「谢谢你，我回去问问医生」，这句话几乎万能。既表达了感谢，又说明了我会以医生的意见为准。\n4. 关于工作安排的建议，交给自己判断。有同事劝我别那么拼，早点休假；也有人说孕妇多动动好。我都会说「谢谢，我会根据自己的情况来」，然后该怎么做还怎么做。\n5. 真正帮到我的，要好好道谢。给我让座的、帮我搬东西的、主动替我跑腿的，我会记在心里，找机会请他们喝杯饮料，或者在他们忙的时候搭把手。\n这些回应方式说起来简单，刚开始用的时候我也会有点别扭。但练习几次之后，就自然多了。别人的关心是好意，我的边界也很重要，两者其实可以兼顾。",
- "photo": "img/0fbffd2c5d7b.jpg"
+ "photo": "img/9f3b4dba8b5e.jpg"
},
{
"title": "老大姐织的一双小袜子，现在穿在我女儿脚上",
@@ -3319,7 +3319,7 @@ window.GC_DATA = {
"stage": "孕 19 周",
"likes": 1978,
"body": "我们组一共八个人，我怀孕的事之前只告诉了领导和坐我旁边的同事。孕早期穿宽松衬衫加外套，一直没人看出来。直到十九周的某个周一，天突然降温，我随手套了一件修身的针织毛衣就出门了。\n进办公室刚坐下，对面的男同事抬头看了我一眼，又看了一眼，憋了半天问：“你……最近是不是胖了点？”旁边的大姐一巴掌拍他肩膀上：“胖什么胖，人家是有了！”全组瞬间安静，然后炸开了锅。\n接下来一整天，我的工位变成了热门景点。实习生小妹跑来问能不能摸一下，组长默默把我的工位椅换成了带腰靠的那把，大姐从抽屉里拿出一个靠枕塞给我，说是她当年怀孕时用的，一直没舍得扔。\n最好笑的是那个问我胖没胖的男同事，下午偷偷在我桌上放了一盒牛奶和一张便利贴，写着“对不起，祝宝宝健康”，字写得歪歪扭扭的。\n从那天起，组里多了几个小习惯：开会时大家会把靠近门口的位置留给我，方便我随时去洗手间；下午三点总有人喊我起来走走；订外卖时会顺手问一句“你这个能吃吗”。\n本来还担心公开以后会被特殊对待，结果收到的全是暖暖的小关心。那件修身毛衣我后来又穿了好几次，每次都有人冲我的肚子打招呼。",
- "photo": "img/108283e94a86.jpg"
+ "photo": "img/53bca6aed696.jpg"
},
{
"title": "休产假前同事给我搞了个小惊喜，抽屉里塞满祝福卡",
@@ -3421,7 +3421,7 @@ window.GC_DATA = {
"stage": "孕 25 周",
"likes": 1748,
"body": "上个月部门来了一个新同事，二十五六岁，名校毕业，被安排在我隔壁的工位。领导介绍她的时候说：「小林之后会跟着你学一段时间。」我笑着跟她打招呼，心里却咯噔了一下。\n她确实很优秀，学东西快，做事利落，问问题总能问到点子上。第一周我带她熟悉业务，第二周她已经能独立处理一些简单的单子了。领导开会时表扬了她两次。\n那段时间有几个晚上，我侧躺着摸着肚子，脑子里转的是工作上的事：我休产假的那几个月，她会接手我的客户吧？等我回来，客户还熟悉我吗？\n有一次中午吃饭，小林问我：「姐，你休产假的时候，那几个大客户要不要我先跟着熟悉一下？」我愣了一下，说好啊。回到工位，我想了想，决定还是找领导聊聊。\n我跟领导聊了一次，没绕弯子，直接问她对我产假前后的工作有什么安排。她说得很坦诚：小林是来补充团队的，不是来替代谁的，我休假期间需要有人顶上，等我回来，客户还是由我主要负责。\n听完这番话，我心里踏实了很多。\n现在我和小林相处得挺好，我把能教的都教给她，她也真心叫我一声师父。带一个靠谱的徒弟，我休假也安心。以后的事，等回来再一起商量。",
- "photo": "img/9320f245d904.jpg"
+ "photo": "img/4f3ee7186428.jpg"
},
{
"title": "为了产后顺利回岗，孕期我提前做了这五件事",
@@ -3431,7 +3431,7 @@ window.GC_DATA = {
"stage": "孕 32 周",
"likes": 2276,
"body": "怀孕之后，我一直在想一个问题：生完孩子，我还能不能回到现在的岗位？与其想来想去，不如提前做点准备。孕期我悄悄做了这几件事，不一定有用，但至少让我心里踏实了一些。\n1. 把自己的工作整理成文档。我负责的业务流程、客户情况、常见问题和处理方法，都写成了一份详细的文档。既方便休假期间别人接手，也让领导看到我手里的东西有多少。\n2. 和领导坦诚聊一次。孕 28 周左右，我约领导聊了一次，问清楚产假期间工作怎么安排，回来以后大概是什么岗位。领导给的答复不一定是承诺，但至少我心里有了个底。\n3. 去 HR 那里问清楚政策。产假怎么算、休假期间待遇如何、回岗有什么流程，我都问得清清楚楚，也查了当地的相关规定。知道流程是怎样的，心里就有数。\n4. 维护好关键的人际关系。几个重要客户我提前打了招呼，告诉他们休假期间谁来对接，回来后还是我。和几个同事也约好，休假期间如果有什么重要变化，可以给我透个风。\n5. 保持学习，不让自己落后。孕期身体允许的时候，我会看看行业资讯，听几节线上课程。不是为了卷，只是不想休完假回来，发现自己什么都跟不上了。另外，想清楚自己产后想要的节奏。比如能不能接受出差、希望几点下班，提前想好，回去沟通时就不会手忙脚乱。\n这些准备做完，我对产后回岗这件事，从一开始的心里没底变成了现在的踏实。该做的都做了，剩下的就交给时间。",
- "photo": "img/484b2ed270c5.jpg"
+ "photo": "img/68f0e39a009c.jpg"
},
{
"title": "下个月就回岗了，我对工作的执念悄悄松了",
@@ -3441,7 +3441,7 @@ window.GC_DATA = {
"stage": "宝宝 6 个月",
"likes": 1534,
"body": "孕期有很长一段时间，我都惦记着一件事：生完孩子回来，我的工作还能不能接上。\n我在这家公司工作了六年，从一个小助理做到了业务骨干。加过的班、跑过的客户，都是我的底气。一想到要休几个月产假，我心里就有点没底。\n所以那段时间我特别拼。孕中期还跟着出了两次短差，加班也不太肯提前走。我想证明怀孕没有影响我，我依然是那个靠得住的人。\n孕 34 周产检，医生说我脚有点肿，让我注意休息、别久坐久站，按时复查。回家路上我有点闷，老公握着我的手说：「你和宝宝最重要，工作回去还能接着干，客户又跑不了。」\n那句话很普通，但那天我真的听进去了。第二天我就跟领导申请把出差停了，晚上准时下班。领导很痛快，说早该这样。\n休产假这几个月，我慢慢想明白了很多事。团队离了谁都能转，这其实是件好事，说明我休假的时候，大家把事情接得很稳。我的价值也从来不只是那个工位给的，我带出来的流程、攒下的经验，都还在我身上。\n现在女儿六个月了，我下个月准备回去上班。原来的岗位还在，一部分工作已经交给了同事。刚知道的时候有一点点不习惯，转念一想，正好可以腾出手来做新的事情，下班也能早点回家抱娃。\n这一路走来，我对工作的执念松了很多。它很重要，但不再是我的全部，这样的状态反而让我更期待回去了。",
- "photo": "img/fe8cd79f6f32.jpg"
+ "photo": "img/ea06cf9e1887.jpg"
},
{
"title": "休产假第一周就在想回岗的事，问了三个过来人",
@@ -3548,7 +3548,7 @@ window.GC_DATA = {
"stage": "孕 35 周",
"likes": 2130,
"body": "那个项目我从立项就开始跟，到现在差不多两年了。从最早的需求调研，到中间推翻重来两次，再到上线后一点点打磨，每个版本、每个细节我都记得。\n孕 34 周，领导找我谈，说差不多该准备交接了，接手的是组里一个做事很稳的男同事。我点头说好，回到工位就开始整理资料。\n整理的过程比我想象中更舍不得。翻到早期的会议记录，想起当时为了一个功能跟研发争得面红耳赤；翻到上线那天的截图，想起大家在会议室里一起倒计时。每一份文件，都像是在跟一段日子告别。\n交接会那天，我准备了三十多页的文档，从项目背景讲到每个模块的负责人，再到几个还没解决的历史遗留问题。接手的同事听得很认真，时不时记笔记，问的问题也很到位。\n讲到最后一页，我说：「差不多就这些，有什么不清楚的随时问我。」他点点头，说：「放心吧，我会好好带的。」\n散会后，我去茶水间站着喝了杯温水，长长舒了一口气。有点舍不得，也有点像毕业，明明知道这是必须的，心里还是会软一下。\n回到工位，接手的同事在群里发了一条消息，说以后项目上的事情可以先找他。我看着那条消息，打了一个「好」字，又删掉，最后发了一个点赞的表情。现在休假在家，偶尔还会忍不住打开项目群看看。看到一切都在正常推进，心里更多的是欣慰：这个项目被交到了靠谱的人手里。",
- "photo": "img/0a2a87cfd56b.jpg"
+ "photo": "img/cf9253836cf2.jpg"
},
{
"title": "交接项目提前一个月准备，最后一天还写了小卡片",
@@ -3568,7 +3568,7 @@ window.GC_DATA = {
"stage": "宝宝 1 个月",
"likes": 1245,
"body": "项目交接完的第二周，我开始休产假。刚开始那几天，我每天都会下意识地打开工作群，看看项目进展到哪了。看到同事们讨论得热火朝天，问题一个个被解决，心里说不出是什么滋味。\n按理说，项目推进顺利，我应该高兴才对。可我心里却有一点点失落，甚至还有一点不愿意承认的酸。原来少了我，一切照样转得很好。\n有一天，接手的同事给我发消息，问一个历史数据在哪里能找到。我回得特别快，还顺手把相关的几个文件都发给了他。他说谢谢，我说不客气有事随时问。放下手机，我发现自己居然有点开心。\n那一刻我突然明白，我心里那份说不出的滋味，其实是害怕不再被需要。\n工作这些年，我一直习惯当那个被依赖的人。项目上的事大家都来问我，出了问题第一个想到我。这种被需要的感觉，是我在职场上很重要的安全感。交出项目，就像是把这份安全感也交了出去。\n想明白这一点之后，我反而释然了一些。被需要是一种很好的感觉，但它不应该是我全部的价值来源。何况现在，有一个小家伙比任何项目都更需要我，半夜醒来哭着找我，饿了只认我。\n现在宝宝一个月了，我已经很少打开工作群了。偶尔看一眼，也只是单纯地关心一下老朋友们过得怎么样。等我回去，也许会有新的项目，新的开始。",
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},
{
"title": "最后一天上班，把交接文档改到第五版才交出去",
@@ -3690,7 +3690,7 @@ window.GC_DATA = {
"stage": "宝宝 2 个月",
"likes": 1406,
"body": "我一直以为，边界是一次性划好的。只要在怀孕初期跟领导说清楚，哪些能做哪些不能做，后面就照着执行就行了。后来发现完全不是这样。\n孕早期，我的边界是「不闻油烟、不久坐会议室」。那时候孕吐厉害，别的都还好。孕中期，身体舒服了很多，我反而开始主动多揽活，晚上偶尔加个班也不觉得累，边界一下子放宽了。\n到了孕晚期，情况又变了。肚子越来越大，坐久了腰疼，走多了腿肿，晚上睡不好，白天容易犯困。孕中期能做的那些事，现在一件件都变得吃力。我不得不重新跟领导沟通，把一些工作分出去，把加班彻底停掉。\n那段时间我有点沮丧。感觉自己在一点点退让，从一开始什么都能扛，到后来连一个下午的会都坐不住。\n有一次跟一个已经当了妈妈的同事聊起来，她说：「边界本来就不是固定的，你的身体每个月都在变，边界当然也要跟着变。」\n这句话让我想通了很多。边界不是一条划死的线，而是一个随时可以调整的范围。身体状态好的时候，可以多做一点；状态不好的时候，就往回收一收。这不是退让，是跟着自己的身体走。\n现在宝宝两个月了，我偶尔会想，等回去上班，我又会面临新的边界问题：什么时候背奶、能不能准时下班接孩子、出差怎么安排。我已经不害怕了。边界本来就是一边退一边守出来的，找到当下最舒服的那个位置就好。",
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"comments": [
@@ -3904,7 +3904,7 @@ window.GC_DATA = {
"stage": "孕 21 周",
"likes": 1862,
"body": "怀孕之前我以为难受就是吐，吐完就好了。真到自己身上才知道，难受是一整串的，而且每一样单拎出来都不算大事，说出来总像在矫情。\n早孕那阵子是恶心，过了三个月不怎么吐了，又换成烧心。晚饭稍微多吃一口，躺下就觉得胸口有一团火往上顶，只能垫两个枕头半靠着睡。接着是鼻塞，不感冒也塞，晚上张着嘴呼吸，早上起来嗓子干得冒烟。刷牙的时候牙龈还会出点血，第一次看见有点意外。半夜小腿再抽一下筋，把我抽醒，坐起来扳一扳脚才缓过来。\n有天在公司，同事问我脸色怎么这么差，我说昨晚又没睡好，烧心加鼻塞加腿抽筋。她笑了一下说：「怀孕嘛，都这样，忍忍就过去了。」她是好心，我却一下不知道怎么接。回家跟我妈讲，她说她当年怀我的时候照样下地干活。我有点小委屈，后来想想，大家只是不知道这些小毛病凑在一起有多磨人。\n后来产检的时候，我把这些零碎的不舒服一条条记在手机备忘录里，拿给医生看。医生很耐心，一样样问了频率和程度，告诉我哪些是孕期常见的、平时可以怎么缓解，又交代说如果出现持续腹痛、出血或者头晕眼花，要马上来医院，别拖。那天从诊室出来，我心里松了好大一口气，不是因为难受消失了，而是终于有人把它当回事。\n现在我不太强求别人懂了。老公是真愿意听的，我就跟他细说，他会半夜爬起来帮我揉小腿，第二天早上还记得问一句昨晚抽了几回。别人客气问起，我就笑笑说一句还行。难受是真的，不用每个人都理解，有一两个人接得住就够了。",
- "photo": "img/67fa7494e33b.jpg"
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{
"title": "和老公约了个暗号「今天电量低」，从此少解释",
@@ -3914,7 +3914,7 @@ window.GC_DATA = {
"stage": "孕 24 周",
"likes": 1325,
"body": "我是那种一难受就不想说话的人，偏偏孕期的难受又特别难描述。比如那种说不上来的闷，坐着不对躺着也不对，老公问我哪里不舒服，我只能说「就是不舒服」，他一脸茫然，我也说不清。来回几次，两个人都有点无奈。后来慢慢摸索出几个办法，在这里分享一下。\n1. 用具体的词代替「难受」。我会说「胃里像有东西往上顶」「腰像被人往下拽」「脚肿得鞋子穿不进」。说得越具体，家人越知道怎么帮。老公听到腰酸就去拿靠垫，听到烧心就把晚饭的盘子换成小碗，让我一顿分成两顿吃。\n2. 每天花两分钟记一下。手机里建了个备忘录，写日期、哪里不舒服、大概什么时候、做了什么之后好一点。产检时直接翻给医生看，比临场回忆靠谱得多。有一次医生看到我连着几天写了头疼，专门给我量了血压，叮嘱我以后再这样就及时来医院，不要等到下次产检。\n3. 跟家里人提前约好暗号。我跟老公说好，我说「今天电量低」，就是身体很累，不需要追问原因，帮我把家务接过去就行。这个办法让我少解释了很多次，也少了好多误会。\n4. 拿不准的就问医生，不去网上对号入座。有段时间我搜症状搜到半夜，越看越乱。后来干脆给自己定了规矩：拿不准就记下来等产检问，或者打医院的咨询电话；突然加重、出血、肚子一阵阵发紧的，直接去医院。\n这些办法不能让难受消失，但它让我从一个人闷着，变成了家里人一起扛。我老公现在下班进门第一句就是：「今天电量多少？」我说百分之三十，他就默默去厨房洗碗。听到那句话的时候，我就觉得日子没那么难熬了。",
- "photo": "img/dce5971923fa.jpg"
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},
{
"title": "以前觉得表姐怀孕娇气，轮到自己才懂她的安静",
@@ -3924,7 +3924,7 @@ window.GC_DATA = {
"stage": "宝宝 4 个月",
"likes": 2417,
"body": "我表姐怀孕那年，我还在读大学。过年回家，她总是窝在沙发角落，饭桌上也吃不了几口，亲戚们背后小声说她太娇气，说谁不是这么过来的。我当时也跟着这么想，心里还嘀咕：怀个孕而已，至于吗。\n后来轮到我自己。孕早期每天睁眼就是一阵恶心，挤地铁闻到别人的早餐味，只能下车蹲在站台缓一会儿，常常因此迟到。孕晚期腰疼到翻身都要抓着床沿，一晚上醒好几次去厕所，白天开会眼皮直打架。最难的是这些感受我没办法跟人讲清楚，说出来像在抱怨，别人也看不见，只看得见我一天比一天大的肚子。\n有一天晚上，我给表姐发消息：「姐，我好像终于懂你当年了。」她回了一串笑哭的表情，然后说：「那时候我也不知道怎么讲，干脆就不讲了。」我看着这句话，鼻子一下就酸了。原来她那些沉默不是娇气，是累到不想再解释。\n现在宝宝四个月了，回头看那段时间，我最大的变化是对别人的难受多了一点耐心。单位新来的同事怀孕了，午休时我会把靠窗那张能躺的椅子让给她，她说想吐我就陪她去走廊透透气，不会说「忍忍就好」。我也会跟她说，有不舒服别憋着，该跟医生说的就跟医生说，该请假就请假，身体比那点全勤要紧。\n孕期的难受很私人，别人确实很难完全感同身受，我自己也是经历过才明白。但我想至少可以做到一点：不去评判。哪怕说不清楚，也值得被好好对待。今年过年见到表姐，我想当面跟她说一声，当年对不起。",
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+ "photo": "img/df39cd497b00.jpg"
},
{
"title": "孕吐最凶那几天，一碗白粥配咸菜救了我",
@@ -3954,7 +3954,7 @@ window.GC_DATA = {
"stage": "孕 11 周",
"likes": 2468,
"body": "我是六周开始吐的，最厉害的时候是八九周，早上起床吐、刷牙吐、闻到油烟吐，整个人都蔫了，话都不想说。现在十一周，感觉在慢慢好转，把这段时间对我有用的办法整理一下，给正在吐的姐妹参考。先说一句，每个人情况不一样，吐得厉害一定要去医院看医生。\n1. 床头放点小零食。早上睁眼先别急着起床，吃两片饼干或者几颗坚果，躺几分钟再慢慢起来。空着肚子起床，我十次有八次要吐。\n2. 少食多餐。一顿吃太多反而容易吐，我改成一天吃五六顿，每顿吃个半饱，饿了就吃一点。3. 换个牙膏和牙刷。我刷牙特别容易恶心，后来换了儿童牙刷，刷头小一点，牙膏换成味道淡的，好了很多。\n4. 远离厨房。这段时间做饭全交给老公，我闻到炒菜的味道就不行，干脆躲进房间关上门。5. 吃点凉一点的东西。热菜的味道比较冲，我发现常温或者稍微凉一点的饭菜反而吃得下去，比如凉拌菜、酸奶。\n6. 多休息。累的时候吐得更厉害，我每天中午都会睡一觉，晚上也尽量早点躺下，窝在沙发上捧一杯温水小口喝，胃里会舒服一点。\n除了这些，心态也挺重要的。医生说孕吐大多数到孕中期就会慢慢缓解，让我别太紧张。我就每天给自己打打气，想着再熬几周就好了。现在真的有在变好，早上不吐了，能好好吃顿饭了。姐妹们，坚持住，会好起来的。",
- "photo": "img/0f7731a0edc5.jpg"
+ "photo": "img/cf4e6bce33cb.jpg"
}
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"comments": [
@@ -4198,7 +4198,7 @@ window.GC_DATA = {
"stage": "孕 22 周",
"likes": 2734,
"body": "那天其实没什么特别的，产检刚做完，一切都挺好。晚上洗完澡躺下，想着睡前随便看看，就点开了一个讲孕期注意事项的视频。看完一个，下面推荐了另一个，再一个，越刷越偏，最后刷到一篇很长的分享，讲的是别人孕期遇到的一些特殊情况。\n我一个字一个字看完了，看完之后有点睡不着，脑子里开始对号入座：白天那一下肚子发紧是不是不对？我又去搜里面提到的词，越搜越多，好像每一条都跟我有点关系。老公睡得很熟，我不想吵醒他，就一个人翻来覆去，到后半夜才睡着。\n第二天中午，我还是有点放不下，就给产检医院的咨询台打了个电话。接电话的护士听我讲完，很平静地问了我几个问题，然后说：「你现在描述的情况都挺正常的，别人的情况不一定适合拿来套自己。如果真有出血、腹痛或者胎动明显不对，第一时间来医院，别在网上查。」\n挂了电话，我在楼梯间站了一会儿，忍不住笑了。我那一晚的紧张，几乎全部来自一篇陌生人的文章，而不是我自己身体真实的状况。\n后来我做了三个小改变：\n1. 睡前一小时不看孕产内容，改看综艺或者跟朋友聊天。\n2. 有疑问先记下来，攒着产检时问医生。\n3. 晚上心里有事就叫醒老公，哪怕只说两句话。\n老公知道这件事以后，说下次一定要叫他。现在我睡前刷到相关内容会直接划走，心里默念一句：别人的故事值得尊重，但它不是我的剧本。我的剧本，是按时产检、好好吃饭、好好睡觉。",
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{
"title": "给自己定了五条刷手机规矩，晚上睡得踏实多了",
@@ -4208,7 +4208,7 @@ window.GC_DATA = {
"stage": "孕 27 周",
"likes": 1593,
"body": "孕早期我是个信息收集狂，收藏夹里塞满了各种孕期知识、产检攻略、育儿经验，觉得多看一点就多一分安全。结果到孕中期，我发现自己越看越紧张，一点小变化都能联想出一大串，晚上也睡不踏实。老公说我像在备考，每天都在刷题。后来我给自己立了几条规矩，坚持了两个多月，效果挺明显的。\n1. 睡前一小时不看孕产内容。这是最有用的一条。晚上人本来就容易想得多，现在睡前我只看点轻松的综艺或者跟朋友聊天，手机放到够不着的地方充电。\n2. 只关注少数几个靠谱的来源。我把关注列表清理了一遍，留下医院官方的科普号和产检时医生推荐的资料，其他的博主、讨论帖大部分取关了。信息少了，反而不会被互相矛盾的说法搞晕。\n3. 有疑问先写下来，攒着问医生。以前遇到一个问题我会立刻去搜，搜出十种答案。现在先记在备忘录里，产检时一起问，医生结合我的情况回答，比网上那些泛泛的说法靠谱得多。身体真有异常的，就直接去医院，不在网上找答案。\n4. 看到让我不舒服的内容就划走，不点进评论区。评论区说法五花八门，看多了容易越看越乱，我现在一律不看。\n5. 每天留一段不看手机的时间。我会出门散步一会儿，或者跟宝宝说说话，感受一下肚子里的动静。真实的身体感受比屏幕里的信息更让我安心。\n这些规矩不是要把自己和信息隔绝开，而是给自己留一点喘气的空间。现在偶尔还是会有点紧张，但已经不会被一条推送带着想一整晚了，睡得踏实多了。",
- "photo": "img/5d86831d46e8.jpg"
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},
{
"title": "看了几百篇攻略，最后最靠谱的还是我的产检医生",
@@ -4218,7 +4218,7 @@ window.GC_DATA = {
"stage": "宝宝 2 个月",
"likes": 1987,
"body": "整个孕期我大概看了几百篇育儿和孕产内容，现在宝宝两个月了，回头想想，真正帮到我的没几篇，倒是让我纠结的不少。\n孕中期有一阵，我同时在看好几个博主，有人说这个要吃，有人说千万别吃；有人说这样睡最好，有人说那样睡才安全。我每天都在这些说法里来回摇摆，连吃顿饭都要先查一查。有次产检，我掏出手机，把自己攒的二十多个问题一条条念给医生听，有一半是「网上说……是真的吗」。医生听完笑了一下，说：「你这些问题，大部分是别人的情况。我们看看你自己的。」\n那次她花了不少时间，翻着我的检查结果，一条条告诉我哪些不用担心，哪些需要注意，哪些情况出现了要马上来医院。说完她又补了一句：「网上的东西可以看，但别拿来给自己下结论。」我出了诊室，坐在走廊长椅上发了好一会儿呆，感觉压在身上好久的东西轻了一点。\n从那以后，我对信息的态度变了。不是完全不看，而是知道它们只能当参考。别人的经验来自别人的身体、别人的医院、别人的情况，未必适合我。我自己身体的状况，只有定期给我做检查的医生最清楚。\n我开始把注意力放回自己身上：按时产检，把真实的疑问带给医生，不舒服就及时去医院，其余时间好好吃饭、好好睡觉。孕晚期的时候，再刷到让人紧张的内容，我已经能比较平静了，看一眼，知道那不是我，就划过去。\n现在带娃也是一样，遇到拿不准的事，我先问社区医生和儿保医生，再决定要不要去网上找补充。少了很多不必要的纠结，也多了一点对自己的信任。",
- "photo": "img/faedf6c24a6c.jpg"
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{
"title": "第一次抽血查HCG，医生一句话让我不再半夜搜数字",
@@ -4482,7 +4482,7 @@ window.GC_DATA = {
"stage": "孕 34 周",
"likes": 2563,
"body": "孕三十多周的一天早上，我洗完澡站在镜子前，第一次认真地、从头到脚地看了看自己。脸圆了一圈，胳膊粗了，肚子高高地鼓起来，肚皮上有几道浅浅的纹路，脚踝也肿着。我盯着看了很久，有点陌生，又有点难过。\n那段时间，我刻意避开拍照。朋友聚会大家合影，我总是躲到后排，或者找个借口去洗手间。老公想给我拍孕照，我也一直推。翻出怀孕前的照片，看着那个瘦瘦的自己，心里五味杂陈，好像丢了什么东西。\n后来有一次产检做完，医生说宝宝长得不错，各项指标都挺好。回家路上我摸着肚子，突然想到，我身上多出来的这些，并不是凭空来的。宝宝在长，我的身体也在为了ta一点点变化，撑大的皮肤、变粗的腰、圆起来的脸，都是它在默默做的准备。这么一想，镜子里那个人好像没那么陌生了。\n我开始做一些小小的改变。买了两件宽松好看的衣服，不再硬塞进以前的牛仔裤里。答应老公去公园拍了一组照片，阳光很好，照片里的我笑得挺开心，肚子圆圆的，看着居然有点可爱。洗完澡给肚皮抹点润肤的东西，顺便跟宝宝说说话。\n我也不是从此就完全接受了。偶尔看到镜子，还是会有一瞬间的失落，想念以前的身体。但我不再逼自己赶紧变回去，也不再躲着镜头。这个身体正在做一件很了不起的事，我想先好好陪着它走完这一程。",
- "photo": "img/47bb8caa1d60.jpg"
+ "photo": "img/d4c6183fc071.jpg"
},
{
"title": "胃口回来一周涨了三斤，我拿小本子记了一个月慢慢稳住了",
@@ -4589,7 +4589,7 @@ window.GC_DATA = {
"stage": "孕 32 周",
"likes": 2981,
"body": "我家宝宝平时很活泼，尤其是吃完饭和晚上躺下的时候，在肚子里拳打脚踢，老公隔着肚皮都能摸到。我也习惯了每天跟着这个节奏过日子，ta一动我就知道ta在。\n那天是个周六下午，我午睡起来，突然意识到好像有一阵子没感觉到动静了。一开始我没太当回事，想着可能ta也在睡觉。吃了点东西，侧躺下来，手放在肚子上安静地等，等了一会儿，感觉好像有，又好像没有，跟平时那种很明显的动完全不一样。\n心一下子就提起来了。我想起产检时医生反复交代过的话：胎动跟平时比明显减少或者突然变得异常频繁，都不要在家等，及时来医院。我叫醒老公，说我们去趟医院吧。他什么也没问，拿上产检本就去开车。路上我一直把手贴在肚子上，脑子里乱七八糟的。\n到了医院，医生给我做了胎心监护。听到那熟悉的咚咚声响起来的时候，我眼泪一下就掉下来了。监护做了一段时间，医生看了结果说目前没问题，宝宝可能刚好在睡觉，也可能我前面注意力不集中没感觉到。她又跟我说：「你来得对，觉得不对劲就来，不要觉得麻烦，也不要不好意思。」\n回家的路上，宝宝在肚子里狠狠踢了我一脚，好像在说「我在呢」。我笑着摸了摸肚子，老公说：「虚惊一场也值。」\n我写这个不是想让大家紧张，只是想说，自己觉得不对劲的时候，别犹豫，也别自己在网上查，去医院让医生看一眼，心才能真正放下来。",
- "photo": "img/966b55aa24e3.jpg"
+ "photo": "img/1bff7a1aad8e.jpg"
},
{
"title": "数胎动别跟别人家宝宝比，医生教的方法真管用",
@@ -4599,7 +4599,7 @@ window.GC_DATA = {
"stage": "孕 30 周",
"likes": 1687,
"body": "刚开始能清楚感觉到胎动的那阵子，我特别兴奋，也特别紧张。一会儿觉得ta动得太多了，一会儿又觉得今天怎么这么安静，时不时就要停下来摸摸肚子，上班也心不在焉。网上看到别人说的各种数法和标准，跟自己一对比更慌。后来产检的时候专门问了医生，按她说的调整了一下，心里安定了很多。分享几条我的做法，具体怎么数还是要以自己的产检医生说的为准。\n1. 按医生教的方法，固定时间留意。医生让我每天找相对固定的时段，安静地侧躺或者坐着，专心感受一会儿。不用一整天都盯着，这样既能留意到变化，也不会让自己时时刻刻都绷着。\n2. 记住自己宝宝的规律。每个宝宝都不一样，有的爱在早上动，有的晚上最欢。我用一个小本子记了一段时间，大概知道了我家这位什么时候活跃、什么时候安静。医生说，最重要的是跟ta自己平时比。\n3. 不跟别人家的宝宝比。闺蜜家宝宝动得特别厉害，我家的比较温和，一开始我很担心，问了医生，她说只要符合宝宝自己的规律、产检情况正常就好，不用拿别人当标准。\n4. 觉得不对劲就去医院，不等。医生特别强调，如果感觉胎动比平时明显变少、或者突然异常频繁，不要在家里反复数、反复等，直接去医院做检查。\n5. 把留意胎动当成跟宝宝相处的时间。我会在那段时间放点轻音乐，或者跟ta说说话，讲讲今天发生了什么。\n这样坚持下来，我不再动不动就紧张，反而很享受每天这一小段专属的时光。",
- "photo": "img/fba0aa35ada9.jpg"
+ "photo": "img/2f65d8e24dd2.jpg"
},
{
"title": "窝在沙发上第一次感觉到胎动，才觉得ta是真的在",
@@ -4609,7 +4609,7 @@ window.GC_DATA = {
"stage": "孕 25 周",
"likes": 2214,
"body": "怀孕前几个月，我其实一直没什么实感。验孕棒上的两道杠、B超单上的小黑点、产检时听到的胎心，都让我高兴，但总觉得隔着一层，好像在看别人的故事。我甚至偷偷担心过，自己是不是不够爱这个孩子，怎么别人都那么激动，我却这么平静。\n第一次清楚感觉到胎动，是一个很普通的晚上。我躺在沙发上看电视，肚子里突然轻轻地「咕噜」了一下，像小鱼吐了个泡泡。我愣住了，不敢动，过了一会儿，又是一下。我抓着老公的手按在肚子上，他什么也没摸到，一脸着急，我却笑出了眼泪。\n从那以后，胎动越来越明显。有时候是轻轻的一下，有时候像在翻跟头，有时候我拍拍肚子，ta好像会回应似的踢一脚。我开始每天跟ta说话，早上说「早呀」，晚上说「今天辛苦了」。老公也加入进来，每晚贴着肚子给ta讲两句很无聊的工作上的事。\n当然也有胡思乱想的时候。有几天ta动得没那么欢，我就忍不住担心。我把这些都记下来，产检的时候问医生，医生说宝宝也有自己的作息，让我按她教的方法留意，有明显变化就及时去医院。问过之后，我就不再自己吓自己了。\n现在每次感觉到ta在动，我都会停下手里的事，把手放上去待一会儿。那种感觉很难形容，像是隔着一层肚皮，有一个小小的人在跟我打招呼。我终于明白，那份担心其实早就藏着爱了，只是需要一点时间才慢慢冒出来。",
- "photo": "img/3fe32acb2ecf.jpg"
+ "photo": "img/cb4a45a4e497.jpg"
},
{
"title": "原来第一次胎动真的像小鱼吐泡泡，我在被窝里等了它半小时",
@@ -4629,7 +4629,7 @@ window.GC_DATA = {
"stage": "孕 38 周",
"likes": 1874,
"body": "从孕中期开始，医生就让我每天留意胎动。到了足月，我把这件事变成了一个固定的小仪式：每天晚饭后半小时，我和宝宝的专属时间。\n我的做法很简单，都是产检时问过医生的：\n1. 吃完饭休息一会儿，找个舒服的姿势，侧躺或者靠在沙发上。\n2. 手放在肚子上，安安静静地感受，有动静就在本子上画一笔。\n3. 记下大概的规律，跟平时比一比，感觉明显不一样就及时联系医院。\n足月以后，宝宝空间小了，动作不像以前那样大幅度翻滚，更多是顶一下、拱一下，偶尔一只小脚丫在肚皮上滑过去。医生说这时候重点不是动作大小，是规律有没有变化。\n数着数着，我发现他有自己的小习惯。我一吃甜的，他动得就特别欢；老公凑过来说话，他好像会安静一下，然后突然踢一脚。有一次老公把手放在我肚子右边，等了好久都没动静，刚一拿开，那边就“咚”了一下，把我们俩都逗乐了。\n每天这半小时，是我一天中最安静的时候。不看手机，不想别的，就专心陪他。本子已经记了好几页，上面画满了小正字，旁边偶尔写一句“今天特别调皮”“今天在打嗝”。\n等他出生以后，我打算把这本小本子留着。这是我们还没见面时，每天都在进行的小对话。",
- "photo": "img/4fe782a45bc0.jpg"
+ "photo": "img/375e5c744bb4.jpg"
}
],
"comments": [
@@ -4736,7 +4736,7 @@ window.GC_DATA = {
"stage": "宝宝 2 个月",
"likes": 1849,
"body": "我是因为自身情况，孕晚期跟医生沟通后定下了剖宫产的。具体原因每个人都不同，就不展开了。写下来只是记录我自己的经历，不代表别人也会这样。决定之后，我反而紧张了好一阵。总有人跟我说「剖的不用疼，挺好」，听多了心里有点别扭，好像我这条路就是轻松的。其实对我来说，提前知道日子，意味着要一天天看着它靠近，那种心情也不好受。\n术前那几天，我按医生交代的做准备：按时去做检查，听护士讲术前要注意什么、几点开始不能吃喝，回家把待产包又检查了一遍。我还做了几件让自己安心的小事。\n1. 把想问的问题列下来，在术前谈话的时候一条条问清楚，包括术后大概会是什么感觉、什么时候能下床。\n2. 跟老公和家人分好工，谁陪床、谁照顾宝宝、谁送饭，提前说好，避免到时候手忙脚乱。\n3. 跟自己说，害怕是正常的。进手术室前我手一直在抖，麻醉医生跟我聊天，问我宝宝名字起好没有，我一下子就没那么紧张了。\n术后第一周，是我觉得最辛苦的一段。伤口疼，翻身、下床、咳嗽都要小心，第一次在护士扶着下地走的时候，每一步都像踩在棉花上。护士一直鼓励我，说按医生的要求慢慢活动，有利于恢复。那几天老公几乎没合眼，帮我擦身、扶我上厕所、半夜抱宝宝给我喂。\n现在两个月过去，伤口慢慢长好了，按医生的要求去做了复查。每条路都有它的辛苦，我的也一样。",
- "photo": "img/d21d32dadc72.jpg"
+ "photo": "img/0e44111c90dc.jpg"
},
{
"title": "生产时临时改了方案，我花了几个月才真正放下",
@@ -4746,7 +4746,7 @@ window.GC_DATA = {
"stage": "宝宝 7 个月",
"likes": 2672,
"body": "整个孕期，我对生产这件事有一个很具体的想象。我看了很多资料，上了孕妇课，每天散步、练呼吸，心里早早给自己画好了一张图。结果那天，产程进行到一半，因为情况有变化，医生跟我和老公谈话，建议改变方式。医生讲得很清楚，我们签了字，后面一切都很顺利，宝宝平安出生。\n按理说，母子平安就是最好的结果。可是出院以后很长一段时间，我心里都有个疙瘩。别人问起「你是怎么生的」，我会下意识地多解释几句，好像需要证明自己已经尽力了。夜里喂奶的时候，脑子里会反复回放那天的细节，想是不是我哪里没做好，是不是我不够坚持。\n有一次产后复查，我忍不住跟医生说了这些。医生听完很认真地说：「当时的决定是根据你和宝宝的情况做的，不是因为你做得不好。」她还说，很多妈妈都会有类似的感受，如果情绪一直走不出来，影响睡觉吃饭，可以去寻求专业的帮助。\n那句话我记了很久。我慢慢开始明白，我放不下的不是生产方式本身，而是那张我自己画好的图。我把它当成了一场考试，觉得没按计划走就是没考好。可生孩子从来就不是考试，那天所有人，包括我自己，都是在为了我和宝宝的平安在努力。\n现在宝宝七个月了，会笑会翻身，每天黏着我。那个疙瘩没有完全消失，偶尔还会想起，但已经不疼了。如果有姐妹也有类似的感受，想说一句：不管经历了什么样的过程，你都已经很了不起了。",
- "photo": "img/e8cb9b3e307a.jpg"
+ "photo": "img/a9997e36e9c1.jpg"
},
{
"title": "上了一堂产房体验课，顺产这件事没那么神秘了",
@@ -4766,7 +4766,7 @@ window.GC_DATA = {
"stage": "孕 38 周",
"likes": 1688,
"body": "我家宝宝从孕中期开始就一直横着躺，到了 36 周还是没转过来。产检时医生跟我详细沟通了情况，建议到时候计划剖宫产，并帮我约好了入院的日子。\n刚听到的时候，我心里还有点打鼓，因为之前一直想着顺产，也买了好多顺产相关的书。回家后我跟两个剖宫产的朋友聊了聊，又在下一次产检时把想问的问题列好，一条条请教医生，心里慢慢就有底了。\n我按医生和护士的叮嘱，做了这些准备：\n1. 提前了解入院流程和术前要求，比如什么时候开始禁食禁水，都按医院说的来。\n2. 待产包里加了一条透气的高腰内裤，朋友说术后穿着更舒服。\n3. 跟老公和我妈商量好住院那几天的分工，谁陪床、谁回家做饭。\n4. 跟医生确认术后多久可以下床活动，提前让家人知道怎么扶我。\n朋友还跟我分享了她的经历：手术本身很快，医生和麻醉师一直在跟她说话；宝宝抱过来贴在她脸边的那一刻，她觉得一切都值得。她说术后头几天要多听护士的，慢慢起来走走，恢复得会更好。\n现在离入院还有几天，我把要带的东西又核对了一遍。老公说，不管是顺产还是剖宫产，都是迎接宝宝的方式，我们只要听医生的就好。\n我想想也是，宝宝选了一个他舒服的姿势，那我们就用最适合他的方式见面吧。",
- "photo": "img/b19d98039e60.jpg"
+ "photo": "img/9116772c0b5d.jpg"
}
],
"comments": [
@@ -4868,7 +4868,7 @@ window.GC_DATA = {
"stage": "孕 36 周",
"likes": 1563,
"body": "我从孕中期开始，就时不时会想到生孩子这件事，然后心里一紧。说不上来具体怕什么，就是有点紧张，越说不清越容易多想。后来我试了一些方法，虽然没有让紧张完全消失，但心里松快了不少。分享给同样会怕的姐妹。\n1. 把怕的东西写下来。我拿了张纸，把自己能想到的害怕一条条写出来：怕疼、怕时间太长、怕不懂流程、怕在陌生人面前不好意思、怕生完带不好孩子。写完我发现，原来那一大团说不清的紧张，其实是好几件具体的事，具体的事就可以一件件去了解。\n2. 去上医院的孕妇课。课上护士讲了生产大概是什么样的过程，医院有哪些应对疼痛的办法，什么情况需要马上来医院。知道了大概会发生什么，未知的部分少了，紧张也就少了。\n3. 把问题带给医生。我把纸上的担心挑了几条，产检时问医生。医生很耐心，一条条讲了医院会怎么安排。听完我明白，那天不是我一个人在面对，旁边有一整个专业的团队。\n4. 跟老公分享，而不是一个人憋着。我们一起看了医院的待产流程，一起收拾待产包，他还去学了怎么帮我按腰。两个人一起准备，让我觉得有个依靠。\n5. 了解够了就停下。我发现看太多别人的生产经历，尤其是那些特别戏剧化的，反而容易多想。所以我给自己划了条线，基本流程了解清楚就够了，剩下的交给医生。\n6. 情绪低落别憋着。有一阵我连着几天睡不太好，就跟医生说了，医生很耐心地跟我聊了聊，也告诉我医院有可以求助的地方。\n现在离预产期很近了，我还是会有一点紧张，但心里多了一份底气，甚至有点期待见到宝宝了。",
- "photo": "img/82ce8e39f92e.jpg"
+ "photo": "img/725e725125d4.jpg"
},
{
"title": "叠小衣服时问我妈当年怕不怕，她笑着说了实话",
@@ -4898,7 +4898,7 @@ window.GC_DATA = {
"stage": "孕 40 周",
"likes": 2640,
"body": "预产期这天，宝宝还是一点动静都没有。我早上起来就有点坐不住，一会儿摸摸肚子，一会儿看看待产包。刚好这天约了产检，我和老公早早出了门。\n到了医院，先做了胎心监护。我躺在那里听着“咚咚咚”的心跳声，又快又有力，紧张的心情一下子缓和了不少。接着是常规检查，医生一边看结果一边跟我说话，语气很轻松。\n最后她看着我说：“宝宝很好，你也很好，各项指标都正常。过了预产期没发动的情况挺常见的，不用着急，回家正常生活，留意胎动，我们约好下次复查的时间。”她还交代了几种需要马上来医院的情况，我一条条记在手机里。\n听完这番话，我心里一块石头落了地。之前在网上看了不少别人的经历，越看越心慌，现在想想，最靠谱的还是自己的医生。\n从医院出来，老公说难得出门，带我去附近的小公园坐坐。我们买了两杯热豆浆，坐在长椅上晒太阳，看小朋友放风筝。老公说，宝宝可能是在里面找最舒服的时机，要给我们一个惊喜。\n回家以后，我给自己定了几个小原则：\n1. 少刷那些“过了预产期怎么办”的帖子。\n2. 每天按时吃饭、散步、数胎动。\n3. 有任何不确定，直接问医生。\n现在我每天该干嘛干嘛，心情比之前平静多了。宝宝，妈妈不催你，准备好了就来吧，我们都在等你。",
- "photo": "img/68bf744f9b37.jpg"
+ "photo": "img/2bff9bd2b4d4.jpg"
}
],
"comments": [
@@ -5127,7 +5127,7 @@ window.GC_DATA = {
"stage": "孕 27 周",
"likes": 2165,
"body": "怀孕前我是个挺能跑的人，周末经常和朋友去爬山，一口气上山顶不带歇的。所以孕中期那次爬楼，对我来说是个小小的意外。\n那天单位电梯检修，我的工位在三楼。爬到二楼拐角，我就开始喘，心跳得很快，只能扶着栏杆停下来。后面上来的同事看了我一眼，问我要不要紧，我摆摆手说没事，心里有点不习惯，以前这点楼梯算什么。\n那之后我开始留意到身体的各种变化。早上起床，手指有点僵、有点麻；坐久了站起来，腰像被人往下拽；鞋子越来越紧，以前的鞋都穿不进去了；晚上躺下鼻子塞，翻身要分好几步完成；白天容易困，午饭后眼皮重得睁不开。好像身体换了一个主人，我得重新认识它。\n我把这些变化都告诉了产检医生，特别是爬楼喘的事。医生仔细问了我的情况，做了相应的检查，说目前这些多数是孕期身体负担加重的常见表现，让我动作放慢、累了就歇，同时交代我，如果出现胸闷胸痛、喘得厉害缓不过来、心慌一直不停，或者头晕眼花，要及时就医，不要硬撑。\n听完我心里踏实了一些。现在我上楼会慢慢走，走一层歇一下，不再跟以前的自己较劲。有时候也会有点失落，想念那个能一口气爬上山顶的自己。但我知道，这具身体现在正在做一件更费力的事，它喘一喘、慢一慢，都是可以被原谅的。等宝宝出生，我们再一起去爬山。",
- "photo": "img/21c5e2b04c5b.jpg"
+ "photo": "img/5b7ba031e33d.jpg"
},
{
"title": "身体变了以后，我调整的六个生活小习惯",
@@ -5147,7 +5147,7 @@ window.GC_DATA = {
"stage": "宝宝 4 个月",
"likes": 2786,
"body": "怀孕的时候，我一直以为身体的变化是暂时的，等宝宝一生出来，一切就会回到原样。现在宝宝四个月了，我才知道，怀孕改变的不只是那十个月的肚子。\n生完头几周，我常常对着镜子发呆。肚子还是软软地鼓着，皮肤上有纹路，头发掉得厉害，梳一次头能掉一把。腰和手腕总是酸，大概是天天抱孩子的缘故。还有一些不太好意思说出口的变化，比如打喷嚏、大笑的时候会有点控制不住。那段时间我有点不习惯，觉得身体像换了个新版本，还没摸清怎么用。\n有一次跟闺蜜视频，她刚好比我早生半年。我吞吞吐吐地说了漏尿的事，她说她也有过，产后复查时跟医生说了，医生给她做了评估，教了她一些方法，现在好多了。她说：「这有什么不好意思的，医生见得多了。」\n于是产后复查那天，我把攒了一肚子的问题都问了。医生一项项给我检查，告诉我哪些会随着时间慢慢恢复，哪些需要做些针对性的锻炼，什么时候可以开始运动、怎么循序渐进，还嘱咐我如果有持续的疼痛、出血或者情绪一直很低落，要及时来医院。\n从那以后，我对自己的身体多了一点耐心。不再跟别人比谁恢复得快，不再逼自己马上穿回以前的衣服。累了就让家人帮忙抱一会儿孩子，自己躺一躺。偶尔照镜子还是会叹口气，但更多的时候，我会想起这个身体陪我经历过的那些日子。\n它不一定完全回到从前，但它把宝宝带到了这个世界上。我想，我们可以慢慢和好，一点点找回力气。",
- "photo": "img/bdd2840b2a46.jpg"
+ "photo": "img/01c2e41f8938.jpg"
},
{
"title": "才孕6周，一上午跑五趟洗手间，还总是犯困想睡",
@@ -5157,7 +5157,7 @@ window.GC_DATA = {
"stage": "孕 6 周",
"likes": 1875,
"body": "很多人说孕早期肚子还看不出来，身体应该没什么感觉。可我孕六周就明显感觉到，身体在悄悄发生好多变化，有些还挺有意思的。\n第一个变化是跑洗手间。以前我一上午喝一杯水都不怎么去，现在半小时就想去一次，一个上午能跑五趟。一开始我有点纳闷，产检时问了医生，她说孕早期激素变化、子宫慢慢变大，尿频挺常见的，只要没有疼痛、发热这些情况就不用担心。水照样要喝，睡前少喝一点就好。\n第二个变化是困。不是普通的困，是坐着就能睡着的那种。周末我能一觉睡到中午，下午还能再睡两个小时，老公说我像在冬眠。\n第三个变化是胸部胀胀的，碰一下都敏感。我换了宽松的无钢圈内衣，舒服多了。\n第四个变化是鼻子变灵了。楼道里邻居做饭的味道、同事的香水味，我隔老远都能闻到，有的味道以前觉得香，现在闻着就想躲开。\n这些变化刚出现时我有点手足无措，后来看了科普、问了医生，才知道大部分都是正常现象，是身体在为宝宝做准备。想通以后，我反而觉得挺奇妙的，一个小豆子大的宝宝，就能让整个身体都跟着调整。\n分享给同样刚开始的姐妹，你们孕早期最明显的变化是什么？有不舒服记得跟医生说。",
- "photo": "img/97665920e0c2.jpg"
+ "photo": "img/54c05912bcba.jpg"
},
{
"title": "孕13周牛仔裤扣子扣不上了，身体的变化一样样冒出来",
diff --git a/guangchang/feed.js b/guangchang/feed.js
index d1790fb..753183d 100644
--- a/guangchang/feed.js
+++ b/guangchang/feed.js
@@ -16,5 +16,5 @@
while (S.length || P.length || N.length) { var q = src[pat.charAt(i++ % 5)]; if (!q.length) q = S.length ? S : N.length ? N : P; out.push(q.shift()); }
return out.concat(rest);
};
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@@ -201,3 +201,57 @@ b01-2 AI 东亚男性在家里厨房水槽前洗碗的背影，写实摄影
b10-1 AI 穿宽松连衣裙的东亚孕妇扶着扶手在办公楼楼梯慢慢上楼，写实摄影
b10-2 https://burst.shopifycdn.com/photos/bedroom-bed-with-brown-throw-pillows.jpg bedroom-bed-with-brown-throw-pillows
w07-3 AI 东亚年轻妈妈在家用笔记本电脑整理工作，身旁婴儿摇椅里躺着宝宝，写实摄影
+
+# 11-02 换图（用户：不放人、不露头）
+f01-1 https://burst.shopifycdn.com/photos/black-coffee-and-phone-flatlay.jpg 早晨床上的手机、咖啡和本子（妈妈每日电话）
+f02-3 https://burst.shopifycdn.com/photos/teapot-without-the-lid-on-the-white-plate.jpg 木桌上的紫砂壶与茶杯（听长辈说话）
+f04-3 AI AI：木桌上的自家腌咸菜罐与白粥（婆婆送的咸菜）
+f05-3 https://burst.shopifycdn.com/photos/package-left-on-doorstep.jpg 门口抱着快递的身影（只露身体）
+f06-2 https://burst.shopifycdn.com/photos/hot-chocolate-with-marshmallows.jpg 红围巾与热可可（爸妈提醒加衣）
+f06-5 AI AI：床上外套上亮着语音消息的手机（NT前一晚婆婆长语音）
+f08-3 https://burst.shopifycdn.com/photos/journal-and-coffee-at-table.jpg 木桌上的皮面日记本与咖啡（安静写日记）
+f09-3 https://burst.shopifycdn.com/photos/flatlay-with-dumplings-and-chopsticks-on-red-background.jpg 红底饺子与筷子（春节回老家走亲戚）
+f09-4 https://burst.shopifycdn.com/photos/crab-and-dumplings.jpg 蒸笼里的包子与螃蟹（回老家一桌饭菜）
+f10-3 https://burst.shopifycdn.com/photos/an-orange-basket.jpg 一筐橙子（妈妈寄来的水果）
+f10-6 AI AI：两个编织袋装着小米红枣猪油和旧棉布（妈妈拎来的两大包）
+m03-2 https://burst.shopifycdn.com/photos/small-socks-with-the-words-mom-and-dad.jpg 两只手牵着、捏着一双宝宝小袜（夫妻暗号）
+m03-3 https://burst.shopifycdn.com/photos/man-texting-iphone.jpg 男士双手捧手机埋头查（只露手和身体）
+m03-5 https://burst.shopifycdn.com/photos/looking-down-stairwell.jpg 医院式白色楼梯间（爬三趟楼梯）
+m04-4 AI AI：深夜暗暖床头灯、写名字的本子与靠枕（半夜聊名字）
+m05-3 https://burst.shopifycdn.com/photos/a-pressed-flower-in-the-pages-of-an-old-dictionary.jpg 翻开的旧字典与压花（一起翻字典取名）
+m06-2 https://burst.shopifycdn.com/photos/a-woman-holds-a-pink-flower-to-her-belly.jpg 孕肚与手捧小花（只露手和孕肚）
+m07-2 https://burst.shopifycdn.com/photos/mauve-candle-on-white-table.jpg 烛台鲜花布置的餐桌（每周三约会）
+m09-5 https://burst.shopifycdn.com/photos/polka-dot-baby-memory-book-with-sonogram.jpg 宝宝纪念册里的B超照与小鞋
+m10-4 https://burst.shopifycdn.com/photos/baby-feet-in-striped-socks.jpg 床上穿着条纹袜的双脚（陪产假帮穿袜子）
+w01-2 https://burst.shopifycdn.com/photos/tidy-desk-in-window-light.jpg 窗边办公桌上的笔记本电脑和笔筒（单位工位）
+w01-4 https://burst.shopifycdn.com/photos/boardroom-meeting-flatlay.jpg 会议桌上的文件和手（约领导单独聊）
+w01-5 https://burst.shopifycdn.com/photos/laptop-at-the-table-with-tea-at-side.jpg?width=1400 办公桌笔记本电脑旁一杯茶，只露双手
+w07-2 https://burst.shopifycdn.com/photos/desktop-with-notebook-surrounded-by-stationary.jpg?width=1400 桌上的计划本和咖啡、文具
+w06-2 https://burst.shopifycdn.com/photos/wrtiting-tools.jpg?width=1400 办公桌俯拍：笔记本、笔、咖啡
+w08-1 https://burst.shopifycdn.com/photos/designers-desk-with-coffee-wireframes.jpg?width=1400 桌上摊开的项目稿件、咖啡和电脑
+w05-3 https://burst.shopifycdn.com/photos/woman-reads-through-meeting-info.jpg?width=1400 会议桌上批阅报表的手，只露手和上身
+w08-3 https://burst.shopifycdn.com/photos/baby-shoes.jpg?width=1400 叠好的粉色宝宝衣服和小鞋
+b07-2 https://burst.shopifycdn.com/photos/baby-nursery-supplies.jpg?width=1400 叠放整齐的纱布巾、尿布等待产用品
+b06-2 https://burst.shopifycdn.com/photos/woman-in-soft-white-dress-sits-and-holds-her-pregnant-belly.jpg?width=1400 双手扶着孕肚（只露肚子和手）
+b06-5 https://burst.shopifycdn.com/photos/pregnant-woman-in-a-white-dress-holds-her-belly.jpg?width=1400 白裙孕妈双手托着孕肚（不露头）
+w07-1 https://burst.shopifycdn.com/photos/office-women-on-laptop-computers.jpg?width=1400 相邻工位两台笔记本，两人并肩一起看，只拍到手
+b07-3 https://burst.shopifycdn.com/photos/a-water-jug-and-glass-on-a-table-by-a-hospital-bed.jpg?width=1400 病房窗边：病床旁小桌上的水壶和水杯
+b03-3 https://burst.shopifycdn.com/photos/female-medical-professional-holds-clipboard-in-hospital-room.jpg?width=1400 医生手持病历夹（只拍到胸口以下）
+b01-6 https://burst.shopifycdn.com/photos/cup-of-tea-cookie.jpg?width=1400 一杯热茶配一块小饼干
+b08-2 https://burst.shopifycdn.com/photos/afternoon-tea.jpg?width=1400 窗边的一杯热茶，安静放松
+b01-3 https://burst.shopifycdn.com/photos/rooibos-tea.jpg?width=1400 裹着毯子捧一杯热茶，只露手
+b01-1 https://burst.shopifycdn.com/photos/round-white-table-with-phone-and-notepad.jpg?width=1400 桌上的手机和写好的小清单
+b01-2 https://burst.shopifycdn.com/photos/smartphone-charging-in-laptop.jpg?width=1400 正在充电的手机——今天电量低
+b10-1 https://burst.shopifycdn.com/photos/modern-staircase-outside-building.jpg?width=1400 室内楼梯拐角，扶手一路向上
+b10-3 https://burst.shopifycdn.com/photos/purple-yoga-mat-partially-rolled-on-a-wooden-floor.jpg?width=1400 木地板上半卷的瑜伽垫
+b10-4 https://burst.shopifycdn.com/photos/cozy-light-pink-bed-scene.jpg?width=1400 刚睡过、被子还乱着的粉色床铺（孕早期总犯困）
+w07-3 https://burst.shopifycdn.com/photos/baby-bottle-high-chair.jpg?width=1400 宝宝餐椅上的奶瓶（回岗前的过渡准备）
+b06-1 https://burst.shopifycdn.com/photos/women-in-a-soft-pink-outfit-lays-down-and-holds-her-stomach.jpg?width=1400 躺着轻抚孕肚的双手（不露头）
+f09-3 https://burst.shopifycdn.com/photos/tea-set-break.jpg tea set break
+w05-3 https://burst.shopifycdn.com/photos/laptop-with-wallet-phone-earbuds-and-tea.jpg laptop with wallet phone earbuds and tea
+w08-3 https://burst.shopifycdn.com/photos/baby-white-tuxedo.jpg baby white tuxedo
+m09-6 https://burst.shopifycdn.com/photos/resting-hands-on-top-of-someone-elses-hands.jpg resting hands on top of someone elses hands
+b03-2 https://burst.shopifycdn.com/photos/mobile-phone-with-the-words-inspire-on-screen.jpg mobile phone with the words inspire on screen
+b07-2 https://burst.shopifycdn.com/photos/empty-medical-examining-table-sitting-next-to-supplies.jpg empty medical examining table sitting next to supplies
+b10-3 https://burst.shopifycdn.com/photos/spectacles-on-book.jpg spectacles on book
+w09-3 https://burst.shopifycdn.com/photos/january-2021-at-a-glance.jpg january 2021 at a glance
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