diff --git a/index.html b/index.html
index ab2e554..861fd27 100644
--- a/index.html
+++ b/index.html
@@ -7,7 +7,7 @@
 <meta name="mobile-web-app-capable" content="yes">
 <meta name="apple-mobile-web-app-capable" content="yes">
 <title>兜爸心选 · 孕育陪伴</title>
-<!-- V:26100164 缓存版本标记：改 css/js 时同步 bump 该值（与 js/app.js 的 VER 同源），静态资源按 mtime 走 ETag 自动刷新 -->
+<!-- V:26100165 缓存版本标记：改 css/js 时同步 bump 该值（与 js/app.js 的 VER 同源），静态资源按 mtime 走 ETag 自动刷新 -->
 <link rel="stylesheet" href="mama-box.css">
 <script src="https://res.wx.qq.com/open/js/jweixin-1.6.0.js"></script>
 <!-- 共享助手：授权/跳商城/位置上报（分享卡片同步，见 docs/h5-auth-standard.md 第四节） -->
@@ -1762,8 +1762,13 @@
       </header>
       <h2 class="whp-title" id="whpTitle">悄悄话</h2>
       <p class="whp-sub">不留名字，只留一句话。<br>听到了，就给她一个抱抱。</p>
-      <div class="whp-hero" id="whpHero"></div>
-      <div class="whp-flow" id="whpFlow"></div>
+      <!-- 2026-10-02 三改（用户：「多人提交时看得不清晰……配色没问题，创意呈现上调整」）：
+           上 = 星图：每句悄悄话一颗星，抱抱越多越大越亮，连成今晚的星座；点星星 → 中间聚焦卡换成那一句（也会自动轮播）。
+           下 = 全部悄悄话：单列清单，一行一句，人再多也清楚。 -->
+      <div class="whp-sky2" id="whpSky" role="group" aria-label="今晚的星星，每颗是一句悄悄话"></div>
+      <div class="whp-focus" id="whpFocus" aria-live="polite"></div>
+      <div class="whp-lh"><b>全部悄悄话</b><span id="whpCount"></span></div>
+      <div class="whp-list" id="whpList"></div>
       <p class="whp-end" id="whpEnd"></p>
     </div>
     <div class="whp-bar">
diff --git a/js/app.js b/js/app.js
index 12ad884..d73dc05 100644
--- a/js/app.js
+++ b/js/app.js
@@ -3,7 +3,7 @@
 (function () {
   'use strict';
   /* 页面版本号（YYMMDD+序号）：显示在「关于兜爸心选」页底部；bump 时同步 head 注释与 ?v= */
-  var VER = '26100164';
+  var VER = '26100165';
   const $ = (s, c) => (c || document).querySelector(s);
   const $$ = (s, c) => Array.from((c || document).querySelectorAll(s));
 
@@ -3339,39 +3339,101 @@
       return '<button class="whp-hug' + (it.hugged ? ' on' : '') + '" type="button" data-hug="' + esc(it.id) + '" aria-label="给她一个抱抱">' +
         HEART + '<b>' + (it.hugs || '') + '</b></button>';
     }
-    function bubble(it, i) {
-      /* 抱抱越多越亮越大：三档 */
-      const lv = it.mine ? 'mine' : it.hugs >= 25 ? 'l3' : it.hugs >= 10 ? 'l2' : 'l1';
-      const side = ['a', 'b', 'c'][i % 3];
-      return '<div class="whp-b ' + lv + ' ' + side + '" style="--d:' + ((i * 0.7) % 4).toFixed(1) + 's;--i:' + i + '">' +
-        (it.mine ? '<span class="whp-mine">我说的</span>' : '') +
-        '<p>' + esc(it.text) + '</p>' +
-        '<div class="whp-meta"><span>孕 ' + it.week + ' 周 · ' + esc(it.ago) + '</span>' + hugBtn(it) + '</div></div>';
+    /* 星图 + 聚焦卡 + 清单（三改）。星星位置按 id 哈希定在网格里再抖一抖，同一句每次出现在同一处 */
+    let fi = 0, focT = null, focHold = false;
+    const hsh = s => { let h = 7; for (const c of String(s)) h = (h * 31 + c.charCodeAt(0)) >>> 0; return h; };
+    function paintSky(l) {
+      const n = l.length, cols = n > 12 ? 5 : 4, rows = Math.max(2, Math.ceil(n / cols));
+      const pts = l.map((it, i) => {
+        const h = hsh(it.id), c = i % cols, r = Math.floor(i / cols);
+        /* 蛇形排列，连线不来回横穿 */
+        const cc = r % 2 ? cols - 1 - c : c;
+        const x = ((cc + .5 + ((h % 100) / 100 - .5) * .62) / cols) * 100;
+        const y = ((r + .5 + (((h >> 8) % 100) / 100 - .5) * .55) / rows) * 100;
+        const sz = it.mine ? 13 : Math.round(5 + Math.min(it.hugs || 0, 40) / 40 * 11);
+        return { x, y, sz, it, i };
+      });
+      $('#whpSky').innerHTML =
+        '<svg class="whs-lines" viewBox="0 0 100 100" preserveAspectRatio="none" aria-hidden="true"><polyline points="' +
+        pts.map(p => p.x.toFixed(1) + ',' + p.y.toFixed(1)).join(' ') + '"/></svg>' +
+        pts.map(p => '<button type="button" class="whs-star' + (p.it.mine ? ' mine' : '') + (p.i === fi ? ' on' : '') +
+          '" data-fi="' + p.i + '" style="left:' + p.x.toFixed(1) + '%;top:' + p.y.toFixed(1) + '%;--s:' + p.sz + 'px;--tw:' + ((hsh(p.it.id) % 30) / 10).toFixed(1) + 's" aria-label="' +
+          esc(p.it.text) + '"><i></i></button>').join('');
+    }
+    function paintFocus(anim) {
+      const l = list(), it = l[fi];
+      const box = $('#whpFocus');
+      if (!it) { box.innerHTML = ''; return; }
+      box.innerHTML =
+        '<div class="whf-top"><span class="whf-no">' + (it.mine ? '<em>我说的</em>' : '') + 'No.' + (fi + 1) + ' / ' + l.length + '</span>' +
+        '<span class="whf-nav"><button type="button" data-fn="-1" aria-label="上一句">‹</button><button type="button" data-fn="1" aria-label="下一句">›</button></span></div>' +
+        '<p class="whf-q' + (anim ? ' in' : '') + '">' + esc(it.text) + '</p>' +
+        '<div class="whp-meta"><span>孕 ' + it.week + ' 周 · ' + esc(it.ago) + '</span>' + hugBtn(it) + '</div>';
+      $$('.whs-star', $('#whpSky')).forEach(s => s.classList.toggle('on', +s.dataset.fi === fi));
+    }
+    function focusTo(i, user) {
+      const n = list().length;
+      if (!n) return;
+      fi = (i + n) % n;
+      if (user) focHold = true;   // 用户自己点过就不再自动轮播，免得正要抱抱时换走
+      paintFocus(true);
+    }
+    function paintList(l) {
+      $('#whpCount').textContent = l.length + ' 句 · 最新在上';
+      $('#whpList').innerHTML = l.map((it, i) => {
+        const lv = it.mine ? 'mine' : it.hugs >= 25 ? 'l3' : it.hugs >= 10 ? 'l2' : 'l1';
+        return '<div class="whl ' + lv + '"><button type="button" class="whl-t" data-fi="' + i + '">' +
+          (it.mine ? '<em>我说的</em>' : '') + esc(it.text) + '</button>' +
+          '<div class="whp-meta"><span>孕 ' + it.week + ' 周 · ' + esc(it.ago) + '</span>' + hugBtn(it) + '</div></div>';
+      }).join('');
     }
     function paintPage() {
-      const l = list().slice();
+      const l = list();
       $('#whpTag').textContent = data ? '孕 ' + data.week + ' 周 · 前后一周的妈妈' : '';
       /* 北京时间 18 点后 / 5 点前叫「今晚」，其余「今天」 */
       const bh = (new Date().getUTCHours() + 8) % 24, night = bh >= 18 || bh < 5;
-      $('#whpTitle').innerHTML = (night ? '今晚' : '今天') + '，<b>' + l.length + '</b> 句<br>悄悄话';
+      $('#whpTitle').innerHTML = (night ? '今晚' : '今天') + '，<b>' + l.length + '</b> 句悄悄话';
       $('#whpEnd').textContent = night ? '— 都在这里了，晚安 —' : '— 都在这里了 —';
-      /* 主角：抱抱最多的一句（不选自己的） */
-      let top = null;
-      l.forEach(x => { if (!x.mine && (!top || x.hugs > top.hugs)) top = x; });
-      $('#whpHero').innerHTML = top
-        ? '<div class="whp-hq">' + esc(top.text) + '</div><div class="whp-meta"><span>孕 ' + top.week + ' 周 · ' + esc(top.ago) + ' · 抱抱最多</span>' + hugBtn(top) + '</div>'
-        : '';
-      $('#whpFlow').innerHTML = l.filter(x => x !== top).map(bubble).join('');
+      /* 第一次聚焦：抱抱最多的那句（不选自己的） */
+      fi = 0;
+      l.forEach((x, i) => { if (!x.mine && x.hugs > (l[fi].mine ? -1 : l[fi].hugs)) fi = i; });
+      paintSky(l);
+      paintFocus(false);
+      paintList(l);
       $('#whpLeft').textContent = !data ? '' : !oid() || !data.canPost ? '填好预产期，就能说一句' : data.left ? '今天还能说 ' + data.left + ' 句' : '今天的 3 句说完啦，明天再来';
     }
+    page.addEventListener('click', e => {
+      const st = e.target.closest('[data-fi]');
+      if (st) {
+        haptic();
+        focusTo(+st.dataset.fi, true);
+        if (st.classList.contains('whl-t')) $('#whpScroll').scrollTo({ top: $('#whpSky').offsetTop - 70, behavior: 'smooth' });
+        return;
+      }
+      const nb = e.target.closest('[data-fn]');
+      if (nb) { haptic(); focusTo(fi + +nb.dataset.fn, true); }
+    });
+    /* 聚焦卡左右滑切换 */
+    let tx = null;
+    $('#whpFocus').addEventListener('touchstart', e => { tx = e.touches[0].clientX; }, { passive: true });
+    $('#whpFocus').addEventListener('touchend', e => {
+      if (tx == null) return;
+      const dx = e.changedTouches[0].clientX - tx; tx = null;
+      if (Math.abs(dx) > 40) focusTo(fi + (dx < 0 ? 1 : -1), true);
+    });
     function openPage() {
       paintPage();
       page.classList.add('show');
       page.setAttribute('aria-hidden', 'false');
       $('#whpScroll').scrollTop = 0;
       haptic();
+      focHold = false;
+      clearInterval(focT);
+      if (!(window.matchMedia && matchMedia('(prefers-reduced-motion: reduce)').matches))
+        focT = setInterval(() => { if (!focHold && !document.hidden && list().length > 1) focusTo(fi + 1); }, 6000);
     }
     function closePage() {
+      clearInterval(focT);
       page.classList.remove('show');
       page.setAttribute('aria-hidden', 'true');
     }
@@ -3427,6 +3489,7 @@
       const o = oid();
       if (!o) { toast('登录后就能给她抱抱啦'); return; }
       if (b.classList.contains('on')) { toast('你已经抱过她啦'); return; }
+      focHold = true;
       const id = b.dataset.hug;
       const it = list().find(x => x.id === id);
       haptic();
@@ -3491,7 +3554,8 @@
           paintEntry();
           paintPage();
           closeModal();
-          $('#whpScroll').scrollTo({ top: $('#whpFlow').offsetTop - 80, behavior: 'smooth' });
+          fi = 0; focHold = true; paintFocus(true);
+          $('#whpScroll').scrollTo({ top: $('#whpSky').offsetTop - 70, behavior: 'smooth' });
           toast('发出去啦，同孕周妈妈会给你抱抱的');
         })
         .catch(() => toast('网络不太好，再试一次'))
@@ -4311,6 +4375,7 @@
     [/估重/, '算一算宝宝有多重', '拿最近一次 B 超数据就能估'],
     [/起名/, '给宝宝想一个名字', '挑几个喜欢的字，和家人一起选'],
     [/档案/, '翻翻孕期档案', '把这周的变化记进档案里'],
+    [/运动/, '做 10 分钟孕期运动', '散散步、拉伸一下，身体会轻松些'],
   ];
   function todoLine(name) {
     for (const [re, t, d] of FP_TODO) if (re.test(name)) return [t, d];
diff --git a/mama-box.css b/mama-box.css
index 46df836..c6c2913 100644
--- a/mama-box.css
+++ b/mama-box.css
@@ -3701,3 +3701,49 @@ a.skip:focus{left:16px;top:16px}
 .gi-pr .gi-coin{flex:none;width:15px;height:15px;background:url(assets/img/dou-coin.svg?v=20261002) center/contain no-repeat}
 .gi-pr span{font-family:"DIN Alternate","DIN Condensed","Bahnschrift","Arial Rounded MT Bold",Arial,sans-serif;font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:15px;font-weight:800;color:var(--ink)}
 .gi-pr small{font-size:10.5px;font-weight:600;color:var(--ink);opacity:.55}
+
+/* ---------- 同孕周悄悄话 · 三改：星图 + 聚焦卡 + 清单（2026-10-02）----------
+   配色不变（用户：「配色没问题」），只换呈现：人多时不再是一堆左右乱飘、大小不一的气泡。 */
+.whp-title{margin-top:18px;font-size:28px;line-height:1.2}
+.whp-title b{font-size:40px}
+.whp-sub{margin-top:8px;font-size:12.5px}
+.whp-sky2{position:relative;height:190px;margin:18px -6px 0}
+.whs-lines{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
+.whs-lines polyline{fill:none;stroke:rgba(255,226,190,.22);stroke-width:1;vector-effect:non-scaling-stroke;stroke-dasharray:3 4}
+.whs-star{position:absolute;width:36px;height:36px;margin:-18px 0 0 -18px;display:grid;place-items:center;border-radius:50%}
+.whs-star i{display:block;width:var(--s);height:var(--s);border-radius:50%;background:#FFF6E6;
+  box-shadow:0 0 calc(var(--s) * .8) calc(var(--s) * .2) rgba(255,226,190,.55);animation:whTw2 3.2s ease-in-out infinite alternate;animation-delay:calc(var(--tw) * -1)}
+.whs-star.mine i{background:#FFD596;box-shadow:0 0 14px 4px rgba(255,200,120,.7)}
+.whs-star.on i{background:#fff;animation:none;box-shadow:0 0 0 3px rgba(255,255,255,.18),0 0 18px 6px rgba(255,214,170,.75)}
+.whs-star.on::after{content:"";position:absolute;inset:2px;border-radius:50%;border:1.5px solid rgba(255,226,190,.7);animation:whRing 2s ease-out infinite}
+@keyframes whTw2{from{opacity:.55;transform:scale(.85)}to{opacity:1;transform:scale(1)}}
+.whp-focus{position:relative;margin-top:14px;padding:16px 18px 14px;border-radius:22px;min-height:150px;
+  background:linear-gradient(150deg,rgba(255,226,190,.16),rgba(255,160,140,.06));border:1px solid rgba(255,226,190,.22);
+  box-shadow:0 20px 50px -20px rgba(255,170,130,.35)}
+.whp-focus:empty{display:none}
+.whf-top{display:flex;align-items:center;justify-content:space-between}
+.whf-no{font-size:11px;letter-spacing:1px;color:rgba(255,226,190,.7);font-variant-numeric:tabular-nums}
+.whf-no em,.whl-t em{font-style:normal;display:inline-block;margin-right:6px;font-size:10.5px;font-weight:700;letter-spacing:1px;padding:1px 7px;border-radius:99px;background:#FFD596;color:#5A3714;vertical-align:1px}
+.whf-nav{display:flex;gap:6px}
+.whf-nav button{width:28px;height:28px;border-radius:50%;background:rgba(255,255,255,.08);color:rgba(255,255,255,.75);font-size:18px;line-height:26px}
+.whf-q{margin:12px 0 0;font-size:23px;line-height:1.45;font-weight:800;color:#FFF4E6;letter-spacing:.5px;min-height:66px}
+.whf-q.in{animation:whFq .45s var(--ease) both}
+@keyframes whFq{from{opacity:0;transform:translateY(8px);filter:blur(3px)}}
+.whp-focus .whp-meta{margin-top:12px}
+.whp-lh{display:flex;align-items:baseline;justify-content:space-between;margin:30px 2px 4px}
+.whp-lh b{font-size:15px;font-weight:700;color:rgba(255,255,255,.9);letter-spacing:1px}
+.whp-lh span{font-size:11.5px;color:rgba(255,255,255,.4)}
+.whp-list{display:flex;flex-direction:column}
+.whl{position:relative;padding:14px 0 12px 16px;border-bottom:1px solid rgba(255,255,255,.07)}
+.whl::before{content:"";position:absolute;left:2px;top:22px;width:5px;height:5px;border-radius:50%;background:rgba(255,246,230,.45)}
+.whl.l2::before{background:rgba(255,246,230,.8);box-shadow:0 0 6px rgba(255,226,190,.6)}
+.whl.l3::before{width:7px;height:7px;left:1px;top:21px;background:#fff;box-shadow:0 0 10px 2px rgba(255,214,170,.8)}
+.whl.mine{margin:6px 0;padding-right:12px;border-radius:16px;border-bottom:0;background:linear-gradient(140deg,rgba(255,214,150,.18),rgba(255,170,110,.08));box-shadow:inset 0 0 0 1px rgba(255,214,150,.35)}
+.whl.mine::before{left:6px;background:#FFD596;box-shadow:0 0 8px rgba(255,200,120,.8)}
+.whl.mine .whl-t{padding-left:4px}
+.whl-t{display:block;width:100%;text-align:left;font-size:15.5px;line-height:1.55;font-weight:500;color:rgba(255,255,255,.86)}
+.whl.l3 .whl-t,.whl.mine .whl-t{font-weight:700;color:#fff}
+.whl .whp-meta{margin-top:6px}
+.whl .whp-hug{height:26px;padding:0 10px;font-size:12px}
+@media (prefers-reduced-motion:reduce){.whs-star i,.whs-star.on::after,.whf-q.in{animation:none!important}}
+.whf-nav button{display:grid;place-items:center;padding:0;line-height:1}