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 /* 每个测试的短名（11-03）：广场测一测宫格卡封面大字 + 测试开始页顶部小胶囊共用 */
 window.GC_SHORT = { t01: '孕期常识', t02: '准爸爸考卷', t03: '带娃常识', t04: '新手爸爸考', t05: '待产包自查', t06: '新生儿护理', t07: '月子常识', t08: '辅食常识', t09: '宝宝睡眠', t10: '哺乳饮食', t11: '你的带娃风格', t12: '给队友打个分', t13: '当爸妈适应度', t14: '产后心情自查', t15: '你信哪种育儿', t16: '夫妻带娃默契', t17: '孕期心情小测', t18: '讲究还是随意', t19: '二胎状态测试', t20: '你是哪种长辈', t21: '准爸爸闯关', t22: '育儿误区', t23: '自我关爱', t24: '宝宝小性格', t25: '孕期幸福感', t26: '挑东西看啥', t27: '下单风格', t28: '囤货指数', t29: '花钱类型', t30: '清单挑货' };
 /* 11-08 内容核查：产后心情 t14、孕期焦虑 t17 属心理状态，不进「谁刚测出」滚动，已从下表去掉。
diff --git a/guangchang/ceshi/tests.js b/guangchang/ceshi/tests.js
index bbe1fdc..77a867c 100644
--- a/guangchang/ceshi/tests.js
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分钟左右更轻松。"},{"q":"孕期还能喝咖啡吗？","opts":["可以，咖啡因每天控制在 200 毫克内","一口都不能碰","随便喝，没影响","只能喝奶茶代替"],"a":0,"exp":"适量就好，咖啡因每天控制在 200 毫克以内，大约一杯中杯咖啡。别忘了奶茶、浓茶、可乐里也有咖啡因。"},{"q":"孕晚期睡觉，哪种姿势更推荐？","opts":["长时间平躺","趴着睡","侧卧，左侧更好","坐着睡"],"a":2,"exp":"孕晚期长时间平躺，子宫会压迫大血管。侧卧尤其左侧卧更舒服，腿间夹个枕头会轻松很多，半夜翻过来也别紧张。"},{"q":"下面哪种吃法，孕期要特别小心？","opts":["煮熟透的鸡蛋","蒸熟的鱼","炒熟的豆腐","冰箱里直接拿出来的冷切熟肉和生鱼片"],"a":3,"exp":"冷藏即食熟食、生鱼片可能藏着李斯特菌，它在冰箱里也能繁殖。熟食回锅加热到冒热气再吃最安心。"}],"results":[{"min":0,"title":"孕期萌新上路","tag":"慢慢来呀","text":"答对不多也完全没关系，每个孕妈都是从「原来是这样」开始的。你愿意花几分钟来测，就说明你很在乎宝宝。把刚才的解析多看两眼，下次产检再和医生聊一聊，很快就能升级。","tips":["把叶酸、补铁、补碘三件事先记牢","每周固定一天称体重，记个小本子","产检时把想问的问题提前写在手机里"]},{"min":6,"title":"认真学习派","tag":"进步飞快","text":"基础知识你已经掌握得不错了，有几题被常见说法带偏也很正常，毕竟身边的「老经验」可不少。接下来把营养和产检时间点再梳理一下，你会越来越有底气。","tips":["对照膳食指南，看看自己每天奶和肉够不够","把 NT、糖耐等关键产检时间记进日历","遇到不确定的说法，先查权威来源再照做"]},{"min":10,"title":"孕期小学霸","tag":"稳稳当当","text":"厉害！大部分孕期知识你都门儿清，吃什么、什么时候检查、怎么睡都心里有数。这份从容会让整个孕期都轻松不少，宝宝也在偷偷给你点赞呢。","tips":["把你的经验分享给身边的准妈妈","继续保持每周运动 150 分钟的好习惯","孕晚期提前了解分娩和母乳知识"]},{"min":13,"title":"孕期百科全书","tag":"学霸本霸","text":"几乎全对，你简直是行走的孕期小百科！科学又细心，难题也难不倒你。接下来就安心享受和宝宝相处的每一天吧，偶尔放松一下，别让自己太累。","tips":["可以开始学习新生儿护理，提前热身","给准爸爸出几道题，带他一起学","记得多夸夸认真的自己"]}]},{"id":"t02","title":"准爸爸会不会照顾怀孕的老婆？","group":"quiz","type":"quiz","sub":"准爸爸测 · 陪产检、日常照顾、临产应对","intro":"14 道题，测测准爸爸在孕期照顾、产检陪伴、临产应对上有多靠谱。每题都有解析和小贴士，大约 4 分钟，答完就能变身更会疼人的准爸。","minutes":4,"questions":[{"q":"家里养了猫，孕期铲猫砂的活儿怎么安排？","opts":["孕妈照铲，戴口罩就行","准爸爸接手，每天清理","一周清一次就够","把猫送走最保险"],"a":1,"exp":"猫砂可能带弓形虫，孕妈最好别碰。准爸爸每天清理猫砂、铲完洗手，猫咪照样可以留在家里。"},{"q":"准爸爸有抽烟习惯，怎么做对老婆宝宝最好？","opts":["开着窗抽就行","少抽几根","尽量戒掉，至少不在家和车里抽","抽完嚼口香糖"],"a":2,"exp":"除了二手烟，烟味残留在衣服、沙发上的三手烟也有影响。能戒最好，暂时戒不了就到户外抽，回家洗手换衣服。"},{"q":"哪项产检要空腹、前后抽三次血，耗时两个多小时，最需要你请假陪？","opts":["B 超","量血压","糖耐量检查","听胎心"],"a":2,"exp":"糖耐量检查要空腹去，喝完糖水还得静坐等抽血。准爸爸可以帮忙排队，再备好检查完马上能吃的早餐。"},{"q":"半夜她小腿抽筋疼醒了，你该怎么帮？","opts":["把她的脚尖往她身体方向扳","使劲捶小腿","让她赶紧下床跑两步","先倒杯热水再说"],"a":0,"exp":"抽筋时把脚尖往身体方向轻轻扳，拉伸小腿肌肉就能缓解，之后再轻揉。平时可以多吃奶类，白天适当活动。"},{"q":"她孕吐正厉害，你下厨时最贴心的做法是？","opts":["清淡少油，少量多做几顿","炖一锅浓浓的大骨汤","只做自己爱吃的","红烧肉给她补补"],"a":0,"exp":"孕吐期闻到油烟和浓味最难受，清淡少油、少量多餐更容易吃下去。饭点别硬劝，她想吃什么时就是好时机。"},{"q":"大概从孕多少周起，要每天留意数胎动？","opts":["孕 12 周","孕 20 周","孕 28 周左右","临产前"],"a":2,"exp":"孕 28 周左右起胎动比较规律，建议每天固定时间数一数。准爸爸可以陪着数，顺便和宝宝打个招呼。"},{"q":"她突然破水了，第一反应应该是？","opts":["让她平躺、垫高屁股，马上去医院","让她起来走走促进生产","先让她洗个澡再去","等有了宫缩再说"],"a":0,"exp":"破水后让孕妈平躺、臀部垫高，尽快去医院，路上也尽量躺着。记下破水时间和羊水颜色，到医院告诉医生。"},{"q":"第一胎，一般出现什么情况就可以收拾去医院了？","opts":["宫缩规律，大约 5 分钟一次","偶尔肚子发紧","一小时疼一下","感觉宝宝往下坠了一点"],"a":0,"exp":"初产妇宫缩规律、约 5 分钟一次时就可以出发了。见红、破水或胎动明显变化，也要及时去医院。"},{"q":"她因为一点小事突然掉眼泪，你怎么办？","opts":["讲道理告诉她没必要哭","让她自己冷静一下","说「你就是激素闹的」","先抱抱她，听她说完"],"a":3,"exp":"孕期激素变化会让情绪更敏感，这时候陪伴比讲道理管用。先抱一抱，认真听完，她要的是被理解。"},{"q":"孕晚期她脚肿得厉害，你能帮上什么忙？","opts":["让她少喝点水","买点利尿茶给她","用力按摩挤一挤","帮她把腿垫高，提醒别久站久坐"],"a":3,"exp":"孕晚期脚肿很常见，睡觉或休息时把腿垫高、侧卧，能缓解不少。千万别限水。如果脸和手也突然肿，及时告诉医生。"},{"q":"想带她出门旅行散散心，哪个阶段相对最合适？","opts":["随时都一样","孕早期","孕晚期","孕中期"],"a":3,"exp":"孕中期孕吐过去了，肚子也还不算太大，是相对最适合出行的时候。出发前问问医生，行程别排太满。"},{"q":"开车带她出门，孕妈的安全带怎么系才对？","opts":["不系，免得勒到肚子","腰带压在肚子下方贴着胯骨，肩带走胸口中间","腰带系在肚子正中间","只系肩带"],"a":1,"exp":"孕妈也要系安全带。腰带放在肚子下方贴着胯骨，肩带从两侧胸部中间穿过、绕到肚子侧面，别压在肚子上。"},{"q":"她腰酸背痛，你想安排点放松项目，哪个更合适？","opts":["去泡个温泉","温水淋浴后帮她揉揉肩背","蒸个桑拿","泡个很热的热水澡"],"a":1,"exp":"孕期不建议泡温泉、蒸桑拿或泡过热的澡，体温太高不太好。温水淋浴后帮她按按肩、揉揉腰就很贴心。"},{"q":"宝宝大概从什么时候开始，能听到爸爸的声音？","opts":["孕 8 周左右","孕 12 周左右","孕 24 周前后","出生以后才能"],"a":2,"exp":"宝宝的听觉在孕中期逐渐发育，孕 24 周前后已经能听到外界声音。准爸爸低沉的嗓音很适合每天讲个小故事。"}],"results":[{"min":0,"title":"潜力股准爸","tag":"待解锁中","text":"分数不高没关系，愿意来答题就已经是好老公的表现了。很多事准爸爸确实没人教过，现在开始学刚刚好。把解析里的小贴士挑几条试试，她一定能感觉到你的用心。","tips":["今天就把铲猫砂、倒垃圾这类活接过来","下一次产检请个假陪她去","每晚睡前问一句「今天哪里不舒服吗」"]},{"min":6,"title":"上道的准爸","tag":"渐入佳境","text":"你已经掌握了不少照顾孕妈的门道，有心也有行动。几处细节再补一补，比如临产信号和孕期禁忌，关键时刻你就能稳稳接住。她会觉得，身边有你真踏实。","tips":["把去医院的路线和待产包位置提前确认好","学会帮她拉伸小腿、垫高双腿","手机里存好产科电话"]},{"min":10,"title":"神助攻准爸","tag":"超级靠谱","text":"太棒了！照顾人、懂常识、遇事不慌，你就是孕妈身边最安心的那个人。她辛苦怀宝宝，有你在旁边，整个孕期都会甜很多。继续保持这份用心，宝宝出生后你也一定是个好爸爸。","tips":["继续坚持每天陪她散步聊天","开始学换尿布、拍嗝等新手爸爸技能","偶尔安排一个小惊喜给她"]},{"min":13,"title":"满分好老公","tag":"宝藏准爸","text":"几乎全对，你简直是准爸爸里的模范生！知识储备满满，心思还细，宝宝还没出生就已经有了最好的爸爸。记得也照顾好自己，养足精力迎接小家伙。","tips":["把你的经验分享给其他准爸爸","提前了解当地陪产假天数，规划好请假","别忘了给自己留点休息时间"]}]},{"id":"t03","title":"宝宝出生后怎么带，你心里有数吗？","group":"quiz","type":"quiz","sub":"新手妈妈测 · 喂奶、睡觉、黄疸、日常护理","intro":"15 道新生儿和婴儿养育题，涵盖喂奶、睡觉、黄疸、辅食和日常护理，全部按主流育儿共识出题。大约 5 分钟，答完看看你是哪一档妈妈。","minutes":5,"questions":[{"q":"世卫组织建议，纯母乳喂养最好坚持到宝宝多大？","opts":["满月","3 个月","6 个月","1 岁"],"a":2,"exp":"建议纯母乳喂养到 6 个月，之后添加辅食的同时继续母乳到 2 岁或更久。奶不够时用配方奶补充也完全可以。"},{"q":"纯母乳喂养的宝宝，维生素 D 怎么补？","opts":["多晒太阳就够了","出生后几天起每天补 400IU","满 6 个月再补","妈妈多吃就行"],"a":1,"exp":"母乳里维生素 D 含量少，建议宝宝出生后数天起每天补 400IU。小月龄宝宝不建议靠晒太阳来补。"},{"q":"6 个月内纯母乳的宝宝，夏天要不要额外喂水？","opts":["要，每天喂几次","只在洗澡后喂","喂葡萄糖水更好","不需要，母乳里水分足够"],"a":3,"exp":"母乳里大部分是水，6 个月内纯母乳宝宝不需要额外喂水，天热时多喂几次奶就好。"},{"q":"新生儿一天大概吃几次奶比较常见？","opts":["3～4 次，定时定量","8～12 次，按需喂","20 次以上","饿哭了再喂"],"a":1,"exp":"新生儿胃很小，一天吃 8～12 次很常见，看到觅食、吃手等饥饿信号就喂，不必死守时间表，等哭了才喂反而难哄。"},{"q":"喂完奶，怎样减少宝宝吐奶？","opts":["竖抱起来拍拍嗝","马上平放睡觉","喂完马上洗澡","立刻逗他玩一会儿"],"a":0,"exp":"吃奶时容易吞进空气，喂完竖抱让宝宝趴在肩上，空心掌由下往上轻拍几分钟。偶尔溢一点奶很常见。"},{"q":"宝宝睡觉，哪种做法最安全？","opts":["仰睡在独立小床，床上不放枕头和玩偶","趴着睡头型好看","和大人盖一床被子","用枕头围一圈"],"a":0,"exp":"美国儿科学会推荐宝宝仰卧睡在硬一点的独立床面上，床上不放枕头、被子、毛绒玩具，可以和爸妈同屋不同床。"},{"q":"新生儿一天大概要睡多久？","opts":["8 小时左右","10 小时左右","14～17 小时","24 小时都在睡"],"a":2,"exp":"新生儿每天睡 14～17 小时很常见，只是一次睡不长，昼夜还没分清。白天多和他说话、拉开窗帘，慢慢就能调过来。"},{"q":"新生儿皮肤有点发黄，下面哪个做法对？","opts":["隔着玻璃晒太阳就能退","多喂奶多排便，按医生建议复查","先停母乳几天","喂点葡萄糖水"],"a":1,"exp":"多数新生儿黄疸是生理性的，多喂奶、促进排便有帮助。晒太阳退黄不推荐，要不要处理听医生的，按时复查最稳妥。"},{"q":"3 个月内的宝宝体温到了 38℃，怎么办？","opts":["先观察两三天","捂汗发出来就好了","用酒精擦身体","及时带去医院"],"a":3,"exp":"3 个月以内的小宝宝体温达到 38℃，建议及时就医，让医生判断。酒精擦身和捂汗都不推荐。"},{"q":"宝宝满 6 个月，第一口辅食选什么更好？","opts":["强化铁米粉或肉泥","蛋黄","果汁","稀饭汤"],"a":0,"exp":"6 个月后宝宝最缺铁，第一口辅食首选强化铁米粉、肉泥这类富含铁的泥糊。米汤稀饭能量和营养都偏低。"},{"q":"1 岁以内的辅食，盐和糖怎么放？","opts":["不加盐和糖，原味就好","少放一点盐才有力气","加点酱油提味","放点糖宝宝爱吃"],"a":0,"exp":"1 岁以内辅食建议不加盐、糖和调味品，食物里的天然钠已经够了。原味吃惯了，长大更不容易挑食重口。"},{"q":"下面哪种食物，1 岁以前不能给宝宝吃？","opts":["南瓜泥","鸡蛋黄","香蕉泥","蜂蜜"],"a":3,"exp":"蜂蜜可能含有肉毒杆菌芽孢，1 岁内宝宝肠道还弱，所以蜂蜜水、蜂蜜蛋糕都要等满 1 岁再吃。"},{"q":"宝宝 8 个月了，想给他喝点果汁，怎么说？","opts":["每天一杯补维 C","兑水喝就没问题","用奶瓶喂更方便","1 岁前不建议喝果汁"],"a":3,"exp":"美国儿科学会建议 1 岁前不喝果汁，它含糖高、容易影响吃奶。想吃水果，直接给果泥或软水果块更好。"},{"q":"宝宝几岁前，世卫组织建议尽量不看电视和手机？","opts":["6 个月","1 岁","2 岁","5 岁"],"a":2,"exp":"世卫组织建议 2 岁以下尽量不看屏幕；美国儿科学会认为和家人视频通话可以例外。多陪宝宝说话、读绘本，对语言发育更有帮助。"},{"q":"给宝宝洗澡，水温大概多少比较合适？","opts":["30℃左右","37～40℃","45℃左右","不用测，感觉不凉就行"],"a":1,"exp":"洗澡水温 37～40℃比较合适，先放冷水再加热水，用手肘或水温计试一试，不烫手肘就差不多了。"}],"results":[{"min":0,"title":"新手妈妈起步中","tag":"慢慢升级","text":"谁还不是第一次当妈妈呢？答对的不多完全不要紧，你愿意学，就已经是很好的开始了。把刚才的解析收藏起来，喂奶、睡觉这些事边做边学，很快就熟练了。","tips":["先记牢补维 D、仰睡、蜂蜜三件事","喂奶时间可以用小程序或本子记一记","有疑问时多问儿保医生，别只听偏方"]},{"min":7,"title":"细心学习型妈妈","tag":"越来越稳","text":"基础都掌握得不错，部分知识点被老一辈的说法带偏也很正常。把辅食、黄疸和发热这几块再补一补，你会更从容。一步一步来，你已经做得很好啦。","tips":["提前了解 6 个月辅食添加的顺序","把儿保体检的时间写进日历","和家里老人一起看看科学育儿的新说法"]},{"min":11,"title":"育儿小能手","tag":"靠谱妈妈","text":"太厉害了！大部分育儿知识你都门儿清，喂养、睡眠、护理样样有谱。宝宝有你照顾，真是太幸福了。继续用这份细心陪宝宝慢慢长大吧。","tips":["继续保持按需喂养、安全睡眠","可以开始了解宝宝大运动发育节点","记得照顾好自己，累了就让家人搭把手"]},{"min":14,"title":"育儿百科妈妈","tag":"满分学霸","text":"几乎全对，你就是身边妈妈们的育儿小百科！知识扎实、判断清楚，遇到问题也不慌。在照顾宝宝的同时，别忘了多给自己留点喘口气的时间。","tips":["把你的经验分享给新手妈妈朋友","尝试给宝宝建一份成长记录","偶尔把宝宝交给爸爸，给自己放个小假"]}]},{"id":"t04","title":"新手爸爸会不会带娃？","group":"quiz","type":"quiz","sub":"新手爸爸测 · 冲奶、换尿布、哄睡、出门","intro":"14 道实用带娃题，冲奶、换尿布、哄睡、出门、应急，都是新手爸爸最常遇到的场景。大约 4 分钟，看看你离金牌奶爸还差几步。","minutes":4,"questions":[{"q":"冲配方奶，正确的顺序是？","opts":["先放奶粉再加水","先加水再放奶粉，按说明比例","奶粉多放点更有营养","凭感觉放"],"a":1,"exp":"先加水到刻度，再按说明放平勺奶粉，比例才准。冲太浓宝宝肠胃负担大，太稀又吃不饱。"},{"q":"奶冲好了，怎么试温度最靠谱？","opts":["自己先喝一口","摸摸奶瓶外面","滴几滴在手腕内侧，温温不烫就行","放凉到常温再喂"],"a":2,"exp":"手腕内侧皮肤比较敏感，滴几滴感觉温温的不烫就合适。自己嘴对奶嘴尝容易把细菌带给宝宝。"},{"q":"宝宝喝剩半瓶奶，怎么处理？","opts":["放冰箱下顿接着喝","放桌上一会儿再喂","倒掉，下次重新冲","加热一下再喝"],"a":2,"exp":"喝过的奶会混进口水，容易滋生细菌，剩下的建议直接倒掉。冲好没喝的奶，室温下也最好 2 小时内喝完。"},{"q":"抱新生儿时，最要注意的是？","opts":["一定要托住头和脖子","抱紧腰就行","竖着抱更舒服","举高高逗他开心"],"a":0,"exp":"新生儿脖子还没力气，抱起和放下时都要用手托住头颈。等宝宝 3 个月左右能抬稳头，抱起来就轻松多了。"},{"q":"宝宝哭个不停，你也有点烦，哪种做法千万不要？","opts":["把他放进小床，自己深呼吸几分钟","开点白噪音轻轻拍","换妈妈或家人来抱","用力摇晃让他别哭"],"a":3,"exp":"宝宝的脑袋很娇嫩，千万不能用力摇晃。烦躁时先把宝宝放在安全的小床里，自己缓一缓，或者换人接手都可以。"},{"q":"开车带小宝宝出门，安全座椅怎么装？","opts":["让妈妈抱着坐副驾","装在副驾驶，方便照看","面朝前，宝宝能看风景","装在后排，宝宝面朝后"],"a":3,"exp":"婴儿安全座椅装在后排、宝宝面朝后最安全，后向乘坐尽量坚持到座椅允许的最大身高体重。"},{"q":"给女宝宝换尿布擦屁屁，方向是？","opts":["从后往前擦","来回擦干净","从前往后擦","随便怎么擦"],"a":2,"exp":"女宝宝要从前往后擦，避免把便便里的细菌带到尿道口。擦完晾一会儿再穿纸尿裤，更不容易红屁屁。"},{"q":"新生儿脐带还没掉，日常怎么护理？","opts":["保持干净干燥，等它自己脱落","每天涂点紫药水","纸尿裤盖住它防风","用手轻轻拽一下"],"a":0,"exp":"脐带残端保持干净干燥就好，一般 1～3 周会自己脱落。纸尿裤边往下折，别捂着它。有红肿渗液再找医生。"},{"q":"1 岁以下的宝宝被食物噎住、不能哭也咳不出，怎么急救？","opts":["把手指伸进嘴里抠","让他趴在你前臂上拍背 5 次，再翻过来按胸 5 次","倒提起来拍","喂口水冲下去"],"a":1,"exp":"婴儿噎住时，让宝宝头低趴在前臂上，掌根拍背 5 次，再翻过来用两指按胸 5 次，交替进行，同时请人打急救电话。"},{"q":"吃母乳的宝宝，便便一般是什么样？","opts":["硬硬的一粒粒","金黄色糊状，一天好几次也正常","一周一次才正常","颜色越深越健康"],"a":1,"exp":"母乳宝宝便便多是金黄色糊糊，带点奶瓣，一天好几次或几天一次都可能正常，只要宝宝精神好、吃奶好就行。"},{"q":"大多数宝宝第一颗牙，大概多大长出来？","opts":["满月","6 个月前后","1 岁半","2 岁"],"a":1,"exp":"大多数宝宝在 6 个月前后冒出第一颗牙，早几个月晚几个月都常见。出牙时爱流口水、啃东西，可以给牙胶。"},{"q":"宝宝什么时候开始刷牙？","opts":["长出第一颗牙就开始","等牙长齐了","3 岁以后","上幼儿园再说"],"a":0,"exp":"第一颗牙冒出来就可以开始刷牙了，用婴儿牙刷配米粒大小的含氟牙膏，早晚各一次，从小养成好习惯。"},{"q":"带 6 个月内的宝宝出门晒太阳，怎么防晒？","opts":["涂大人的防晒霜","不用管，晒黑点健康","以遮挡为主，戴帽子、用遮阳篷，避开正午","晒得越久补钙越好"],"a":2,"exp":"6 个月内的宝宝以物理遮挡为主：遮阳帽、遮阳篷、轻薄长袖，避开上午 10 点到下午 4 点的大太阳。"},{"q":"下面哪个是宝宝「困了」的信号？","opts":["揉眼睛、打哈欠、眼神发直","手舞足蹈特别兴奋","咯咯笑个不停","大口吃手指要奶"],"a":0,"exp":"揉眼睛、打哈欠、发呆、变得黏人都是困了的信号。这时候赶紧哄睡最容易，等到哭闹就成了「睡过头」。"}],"results":[{"min":0,"title":"奶爸见习生","tag":"新手上路","text":"刚上岗的奶爸都是这样，一回生二回熟。你愿意花时间来学，宝宝和妈妈都会很感动。从冲奶、换尿布这些小事接手，每天练一点，很快就上手了。","tips":["今天就主动负责一次冲奶和换尿布","记牢托头颈、不摇晃这两条底线","让妈妈手把手教你一次哄睡"]},{"min":6,"title":"进阶奶爸","tag":"渐入佳境","text":"你已经掌握了不少带娃技能，日常照顾基本能独当一面。再把应急处理和出行安全学扎实，你就是家里的定心丸。继续练下去，宝宝会越来越黏你。","tips":["找个视频把婴儿噎住急救动作练熟","检查一下车里安全座椅装得对不对","每周固定一个晚上，让妈妈睡个整觉"]},{"min":10,"title":"靠谱好奶爸","tag":"超级能干","text":"太棒了！冲奶、哄睡、出门、应急，你样样拿得出手。有你在，妈妈能轻松不少，宝宝也会越来越黏你。这样的爸爸，绝对是全家的骄傲。","tips":["多和宝宝说说话、做做游戏","开始了解辅食和出牙护理","记得也给妈妈一点独处时间"]},{"min":13,"title":"金牌奶爸","tag":"满级大神","text":"几乎全对，你就是传说中的金牌奶爸！知识和动手都在线，宝宝交给你谁都放心。带娃辛苦，偶尔也给自己放个小假，养足精神继续发光。","tips":["把你的带娃心得分享给新手爸爸","可以试着独立带娃一整天","和妈妈轮班，互相留出休息时间"]}]},{"id":"t05","title":"待产包该装什么，你装对了吗？","group":"quiz","type":"quiz","sub":"孕晚期测 · 证件、妈妈用品、宝宝用品","intro":"14 道关于待产包的实用题，从什么时候准备、证件、妈妈用品到宝宝用品，帮你查漏补缺、少买冤枉货。大约 4 分钟，答完心里更有底。","minutes":4,"questions":[{"q":"待产包最好什么时候收拾好？","opts":["刚怀孕就备齐","预产期当天","进了产房再让家人买","孕 32～36 周左右"],"a":3,"exp":"孕 32～36 周收拾好比较从容，放在门口或车里显眼的地方，告诉家人位置，万一提前发动也不慌。"},{"q":"去医院生宝宝，哪样东西最不能忘？","opts":["漂亮的拍照衣服","身份证、医保卡和产检资料","全套护肤品","宝宝的玩具"],"a":1,"exp":"证件和产检资料是办住院的关键，建议单独装在一个文件袋里，放在待产包最上面，出门前再核对一遍。"},{"q":"产后恶露一般会持续多久？","opts":["两三天","一周左右","4～6 周","两三个月"],"a":2,"exp":"恶露一般持续 4～6 周，颜色会从红色慢慢变淡。所以产妇卫生巾和产褥垫要多备一些，按量分阶段使用。"},{"q":"产后头几天，下面哪种卫生用品最合适？","opts":["普通日用卫生巾","卫生棉条","产褥垫加产妇专用卫生巾","护垫就够了"],"a":2,"exp":"产后头几天恶露多，产褥垫垫在床上、配合加长的产妇卫生巾最安心。产后不建议用卫生棉条。"},{"q":"新生儿衣服一般买哪个尺码？","opts":["52～59 码","66 码","73 码","80 码，长大还能穿"],"a":0,"exp":"新生儿身长大约 50 厘米，52～59 码比较合适。宝宝长得很快，小码少买几件够换洗就行，不用囤太多。"},{"q":"新买的宝宝衣服、包被，用之前怎么处理？","opts":["用清水或婴儿洗衣液洗一遍晾干","拆了吊牌直接穿","喷点香水去味","用消毒液泡一晚"],"a":0,"exp":"新衣服可能有浮色和灰尘，用清水或婴儿专用洗衣液洗一遍，阳光下晾干再给宝宝穿，不需要消毒液。"},{"q":"哪件小东西，产后躺在床上时特别实用？","opts":["自拍杆","弯头吸管或吸管杯","化妆镜","大保温壶"],"a":1,"exp":"产后刚开始起身不方便，弯头吸管或吸管杯躺着也能喝水，几块钱的小东西，很多妈妈都说是待产包里的宝藏。"},{"q":"住院穿的拖鞋，选哪种比较好？","opts":["高跟凉拖","硬底人字拖","光脚就行","防滑、包脚跟的软底鞋"],"a":3,"exp":"产后身体虚、地面可能湿滑，选防滑、包脚跟、软底的拖鞋更稳当，起夜上厕所也安全。"},{"q":"产后穿的衣服，哪种最方便？","opts":["套头紧身衣","前开扣的哺乳睡衣","连体裤","厚毛衣"],"a":1,"exp":"前开扣或哺乳款睡衣方便随时喂奶和医生检查，选纯棉吸汗的。另外备两件哺乳文胸，喂奶会轻松很多。"},{"q":"新生儿纸尿裤，待产包里怎么准备？","opts":["备 NB 码，一两包就够","直接囤一箱大码","L 码，省得换","不用带，用尿布"],"a":0,"exp":"新生儿用 NB 码，但宝宝长得快，一般几周就换 S 码，先备一两包就够，不合适再买，免得浪费。"},{"q":"宝宝出院回家坐车，最安全的方式是？","opts":["妈妈抱着坐后排","用背带背着坐车","放在副驾驶","放在提篮式安全座椅里，后排面朝后"],"a":3,"exp":"出院第一程就要用安全座椅，提篮装在后排、宝宝面朝后。抱在怀里遇到急刹车很难护住，建议提前装好试一下。"},{"q":"下面哪样东西，不建议给新生儿准备？","opts":["包被","纱布巾","小帽子","婴儿枕头"],"a":3,"exp":"1 岁内宝宝睡觉不需要枕头，床上放软物还会影响安全睡眠。平躺在硬一点的床面上，对宝宝最好。"},{"q":"待产时想给自己补充体力，带点什么吃的比较好？","opts":["麻辣零食","巧克力、小面包这类好消化的","整盒大骨汤","什么都不用带"],"a":1,"exp":"生产很耗体力，巧克力、小面包、不含咖啡因的运动饮料这类好消化、能快速补能量的最合适，具体能不能吃听医护安排。"},{"q":"夏天出生的宝宝，包被怎么选？","opts":["加厚棉被，裹严实","羽绒的最暖和","轻薄透气的纯棉包被","不用包被"],"a":2,"exp":"夏天选轻薄透气的纯棉包被或纱布包被就好。宝宝穿太多容易捂出痱子，摸后颈温热不出汗就合适。"}],"results":[{"min":0,"title":"待产包新手","tag":"刚刚起步","text":"刚开始准备待产包，很多东西不清楚太正常了。现在测一测正好帮你理清思路，跟着解析列个清单，一样一样装，比到时候手忙脚乱强多啦。","tips":["先把证件和产检资料装进一个文件袋","按妈妈用品、宝宝用品、证件分三袋装","问问身边刚生完的朋友最实用的是哪几样"]},{"min":6,"title":"清单整理中","tag":"渐入佳境","text":"大方向你都懂，几样细节还可以补一补，比如尺码别囤太多、宝宝不用枕头。查漏补缺之后，你的待产包就既实用又不浪费。离完美待产包只差一点点啦。","tips":["对照一份清单逐项打勾","小码衣服和 NB 纸尿裤少量备着","提前确认医院会提供哪些用品"]},{"min":10,"title":"待产包达人","tag":"准备充分","text":"厉害！待产包里该装什么、不该装什么，你心里门儿清。准备得这么周全，到时候拎包就走，从容又安心。接下来只管好好休息，等着和宝宝见面。","tips":["把待产包放在门口或车里","让家人也知道包里都有什么","提前把安全座椅装到车上试一试"]},{"min":13,"title":"满分收纳师","tag":"样样到位","text":"几乎全对，你的待产包可以直接当别人的参考模板了！实用、省钱、不慌乱，接下来只等宝宝来报到。放轻松，好好休息，养足体力迎接见面的那一刻。","tips":["把你的清单分享给其他准妈妈","孕晚期多休息，保存体力","和准爸爸演练一次去医院的路线"]}]},{"id":"t06","title":"新生儿怎么护理，你做对了吗？","group":"quiz","type":"quiz","sub":"新手爸妈测 · 脐带、黄疸、洗澡、穿衣","intro":"脐带、黄疸、洗澡、穿衣……新手爸妈最常遇到的护理问题都在这儿。共 14 题，每题都有解析，大约 4 分钟，测完心里更有底。","minutes":4,"questions":[{"q":"宝宝的脐带残端，一般多久会自己掉？","opts":["出生后 1～3 天","满月那天要去剪掉","要等 2～3 个月","出生后 1～3 周左右"],"a":3,"exp":"多数宝宝 1～3 周自然脱落。等它自己掉就好，千万别去拽，掉了以后根部保持干燥几天就行。"},{"q":"脐带还没掉的这段时间，怎么护理最合适？","opts":["保持清洁干燥，尿布边往下折","每天涂好几遍酒精消毒","用纱布一圈圈包紧","抹点香油防止粘衣服"],"a":0,"exp":"现在主流建议「干燥护理」：别捂着，尿布别盖住脐部。如果发红、渗液、有异味，要及时去医院看看。"},{"q":"宝宝有点黄，下面哪种情况最需要尽快去医院？","opts":["出生第 3 天脸上微微发黄","第 5 天最黄，之后慢慢变浅","吃奶睡觉都正常，眼白有点黄","出生 24 小时内就明显发黄"],"a":3,"exp":"生理性黄疸多在出生 2～3 天出现、一两周内消退。24 小时内就黄、黄得快或退得慢，都要尽快找医生测一测。"},{"q":"老人说：宝宝黄了，多晒晒太阳就退。你怎么看？","opts":["隔着玻璃多晒，退得最快","晒得越久退得越快","喂点葡萄糖水就能退","效果有限，关键是吃好拉好、按时复查"],"a":3,"exp":"晒太阳退黄效果有限，还容易晒伤着凉。多喂奶、多排便才能帮胆红素排出去，数值高要听医生安排。"},{"q":"想知道宝宝穿得冷不冷，摸哪里最准？","opts":["小手","后脖颈或后背","小脚丫","脸蛋"],"a":1,"exp":"新生儿手脚循环弱，摸着凉很常见。后颈温热不出汗就正好，出汗了说明穿多了，要减一层。"},{"q":"母乳宝宝出生一周后，每天湿尿布有几片，大概说明吃够了？","opts":["2～3 片","1 片就够","6 片以上","尿布多少说明不了问题"],"a":2,"exp":"一周后每天 6 片以上湿尿布、尿色浅，体重稳步增长，基本说明吃够了。尿少尿黄要多留意喂养。"},{"q":"宝宝出生后头几天，体重反而掉了一点，正常吗？","opts":["不正常，得马上加奶粉","正常，要满月才能长回来","正常，一般两周内回到出生体重","说明妈妈奶水不够"],"a":2,"exp":"这叫生理性体重下降，排胎便、水分减少导致，一般不超过出生体重的 7%～10%，约 10 天到两周就补回来。"},{"q":"宝宝牙龈上长了几个白色小点，俗称「马牙」，怎么办？","opts":["不用处理，会自己慢慢消失","用消过毒的针挑破","用纱布使劲擦掉","抹点盐让它快点消"],"a":0,"exp":"马牙是上皮细胞堆积形成的，不影响吃奶，几周到几个月会自己消。挑、擦都容易破皮感染，千万别动手。"},{"q":"新生儿乳房有点鼓，老人说要「挤一挤」，对吗？","opts":["要挤，不然以后会内陷","不能挤，过阵子会自己消","女宝宝要挤，男宝宝不用","洗澡时顺手挤一下就好"],"a":1,"exp":"这是妈妈的激素经胎盘带给宝宝的，男宝女宝都可能有，一般两三周自己消。挤压反而可能红肿感染。"},{"q":"给新生儿洗澡，水温多少合适？","opts":["37～40℃左右，用手肘内侧试","30℃左右，凉一点不容易出汗","45℃以上，热一点不着凉","用手心摸着不烫就行"],"a":0,"exp":"手心耐热，容易误判，手肘内侧更接近宝宝的感受。有条件就用水温计，洗澡时间控制在 5～10 分钟。"},{"q":"关于维生素 D，下面哪个说法对？","opts":["出生后数天起，每天补 400IU","满 6 个月才需要补","多晒太阳就完全不用补","喝配方奶的宝宝都要加倍补"],"a":0,"exp":"母乳里维生素 D 很少，晒太阳也难保证够量，所以建议出生后数天就开始每天补 400IU。配方奶宝宝按奶量问医生。"},{"q":"包襁褓时，宝宝的腿应该怎样？","opts":["绑直绑紧，腿才长得直","留出空间，能自然弯曲蹬动","越紧越有安全感","连手带脚一起包严实"],"a":1,"exp":"「蜡烛包」并不能把腿包直，反而不利于髋关节发育。上身可以适度包裹，下半身要宽松，腿能呈蛙腿状。"},{"q":"宝宝头顶软软的「囟门」，洗头时能碰吗？","opts":["不能碰，一碰就伤脑子","只能用湿巾擦","能，轻轻洗就好","等囟门闭合了才能洗"],"a":2,"exp":"囟门下有坚韧的膜保护，正常轻柔清洗不会伤到。长期不洗反而容易积成厚厚的头垢。"},{"q":"新生儿期吃母乳，一天大约喂几次？","opts":["固定 4 小时喂一次","一天 4～5 次就够","8～12 次，饿了就喂","哭了才喂，不哭不喂"],"a":2,"exp":"新生儿胃小，按需喂养最合适，一天 8～12 次很常见。觅食、咂嘴、吃手都是饿的早期信号，不用等到大哭。"}],"results":[{"min":0,"title":"新手上路中","tag":"潜力新手","text":"刚接触新生儿护理，有点手忙脚乱再正常不过啦，谁不是从第一次换尿布开始的？好消息是，刚才的解析已经帮你把最常见的误区过了一遍。多看多练，过几周你就是熟练工。","tips":["把脐带、黄疸、体温这几条要点记在手机备忘录里","和宝宝的儿保医生约好复查时间","遇到老人说法拿不准时，先查权威再动手"]},{"min":6,"title":"渐入佳境","tag":"稳步成长","text":"基础打得不错，大部分日常护理你已经心里有数。剩下几道错题多半是老说法和新观念打架的地方，把它们弄明白，你在家里就能当「科普担当」了。","tips":["重点回看黄疸和襁褓相关的解析","准备一个水温计，洗澡更放心","记录每天吃奶和尿布次数，复查时给医生看"]},{"min":10,"title":"靠谱护理达人","tag":"心中有数","text":"厉害！吃、睡、洗、穿，大多数问题你都能答对，宝宝交给你很让人放心。偶尔失手的那一两题看看解析就好，继续保持这份细心，你会越来越从容。","tips":["把你的经验分享给身边的新手爸妈","留意宝宝的饥饿早信号，喂得更轻松","每周给宝宝量一次体重身长，看看成长曲线"]},{"min":13,"title":"新生儿护理学霸","tag":"满分家长","text":"几乎全对，太强了！从脐带到囟门，你不仅知道怎么做，还知道为什么这么做。有你在，宝宝被照顾得妥妥帖帖。记得也照顾好自己，休息好才能一直这么能干。","tips":["轮班带娃，给自己留出整段睡眠","可以试试我们的其他育儿考卷","把正确做法温柔地讲给长辈听"]}]},{"id":"t07","title":"产后恢复和坐月子，你懂多少？","group":"quiz","type":"quiz","sub":"产后妈妈测 · 恶露、复查、洗澡、盆底肌","intro":"恶露、复查、洗头洗澡、盆底肌、腹直肌……产后恢复的那些事，你知道多少？共 15 题，答完就有解析，大约 4 分钟。","minutes":4,"questions":[{"q":"产后恶露一般会持续多久？","opts":["3～5 天","4～6 周左右","整整 3 个月","1 周内必须干净"],"a":1,"exp":"恶露颜色会由红变淡、再到白色，一般 4～6 周干净。量突然变多或有异味，要及时找医生看看。"},{"q":"产后复查一般安排在什么时候？","opts":["出院第二天","产后 42 天左右","满一年","感觉不舒服再说"],"a":1,"exp":"产后 42 天左右是常规复查时间，会看子宫恢复、伤口、盆底和血压等。宝宝也常在这时一起体检。"},{"q":"月子里能不能洗头洗澡？","opts":["可以，温水淋浴，及时擦干","整个月都不能洗","只能用湿毛巾擦","洗完头不吹干更透气"],"a":0,"exp":"保持清洁反而减少感染。注意水温适宜、浴室不进风，洗完马上擦干吹干头发。伤口没长好前先别泡盆浴。"},{"q":"月子房间的温度，怎样比较合适？","opts":["二十几度，定时开窗通风","门窗紧闭，越暖越好","大夏天也要盖厚被","开空调会落下病根"],"a":0,"exp":"捂得太热容易中暑、长痱子，宝宝也会受热。室温保持在 22～26℃左右，通风时别让风直吹人就行。"},{"q":"产后咳嗽、打喷嚏时漏尿，最推荐怎么做？","opts":["正常，不用管它","少喝点水就好了","坚持盆底肌训练，复查时评估","马上练仰卧起坐"],"a":2,"exp":"孕产会让盆底肌变松，凯格尔运动（收紧肛门和阴道、保持几秒再放松）很有帮助。复查时可以请医生做盆底评估。"},{"q":"如果有腹直肌分离，哪类动作先别急着做？","opts":["卷腹、仰卧起坐","腹式呼吸","慢走散步","盆底肌收缩练习"],"a":0,"exp":"卷腹会加大腹腔压力，可能让分离更明显。先从呼吸和深层核心练起，平躺抬头摸肚脐上下，缝隙超两指宽可以请医生评估。"},{"q":"顺产且恢复顺利，什么时候可以开始轻柔活动？","opts":["满月前都要躺着","产后第二天就去跑步","产后几天就能下床散步，循序渐进","至少要等半年"],"a":2,"exp":"早点下床活动有利于恶露排出、预防血栓和便秘。先散步、做盆底练习，强度慢慢加，剖宫产按医生建议来。"},{"q":"产后天天绑紧束腹带，能把肚子勒回去吗？","opts":["能，越紧瘦得越快","能，24 小时不摘效果最好","能，绑满三个月就平了","不能，绑太紧久了反而给盆底加压"],"a":3,"exp":"束腹带只能暂时收拢，不能减脂。剖宫产早期可短时间用来支撑伤口，想收肚子还得靠饮食和核心训练。"},{"q":"哺乳妈妈想恢复身材，哪种做法更合适？","opts":["不吃主食，只吃菜","均衡饮食加适量运动，慢慢来","每天只吃水果代餐","断水断食几天快速掉秤"],"a":1,"exp":"哺乳期需要充足营养，节食会影响体力和乳汁。食物多样、少油少糖，加上散步等运动，体重会稳稳往下走。"},{"q":"产后一两周，突然爱掉眼泪、情绪起伏大，这是怎么回事？","opts":["说明太矫情，忍忍就好","很常见，和激素变化、缺觉有关","是性格变了","只有第一胎才会这样"],"a":1,"exp":"不少妈妈都会经历这段情绪波动，多休息、多倾诉、让家人搭把手会好很多。如果低落持续两周以上，记得和医生聊聊。"},{"q":"剖宫产后咳嗽或起身时伤口疼，有什么小妙招？","opts":["用枕头或双手轻轻按住伤口","憋着不咳嗽","咳嗽时用力挺直腰","躺着一动不动"],"a":0,"exp":"轻按伤口能分散腹部张力，减轻牵拉痛。起床时先侧身，再用手臂撑起来，比直接仰卧坐起轻松很多。"},{"q":"还在喂母乳、月经也没来，就一定不会怀孕吗？","opts":["一定不会，喂奶就是避孕","满一年前都不会","不一定，排卵可能比月经先恢复","只有喂奶粉才会怀上"],"a":2,"exp":"排卵常常在第一次月经之前就悄悄恢复了。暂时没有备孕计划的话，复查时可以和医生聊聊适合哺乳期的避孕方式。"},{"q":"产后两三个月，头发一把一把地掉，怎么回事？","opts":["说明月子没坐好","肯定是缺钙","激素回落引起的暂时脱发","洗头太勤导致的"],"a":2,"exp":"孕期高激素让头发「延期退休」，产后集中掉落，多数在半年到一年内慢慢长回来。均衡饮食、睡好觉就好。"},{"q":"顺产后，多久要试着自己小便？","opts":["24 小时以后","第二天早上再说","憋到有很强的尿意","4 小时内"],"a":3,"exp":"产后膀胱敏感度下降，憋太久容易尿潴留，还会影响子宫收缩。没尿意也可以试着去，听听流水声有帮助。"},{"q":"月子里能吃蔬菜水果吗？","opts":["不能，水果太寒凉","只能煮熟了吃","最好整个月只喝汤","能，常温吃，每天都要有"],"a":3,"exp":"蔬果提供维生素和膳食纤维，能帮助预防产后便秘。刚从冰箱拿出来的放一会儿再吃，种类多样更好。"}],"results":[{"min":0,"title":"恢复新手村","tag":"慢慢来呀","text":"产后恢复的知识又多又杂，还夹着不少老规矩，答错几道一点也不奇怪。最近可能有点累，先照顾好自己：能睡就睡，能交给别人的就交出去。刚才的解析值得收藏，慢慢看。","tips":["记得按时去做产后 42 天复查","每天抽几分钟做盆底肌练习","如果情绪低落持续两周以上，记得和医生聊聊"]},{"min":6,"title":"恢复进行时","tag":"稳步向前","text":"不少关键点你已经心里有数，只是有几条老说法还在「打架」。把错题的解析看一看，月子能坐得更科学，也更舒服。你的身体正在一点点变好，给自己多一点耐心。","tips":["把束腹带、洗澡这几条误区讲给家人听","吃饭保证有菜有肉有主食","复查时主动问问盆底和腹直肌情况"]},{"min":10,"title":"科学恢复派","tag":"懂得照顾","text":"很棒！你对产后身体的变化有清楚的认识，知道什么该做、什么不必纠结。带着这份明白去恢复，身体和心情都会轻松很多。偶尔想偷懒也没关系，好好休息同样是恢复的一部分。","tips":["给自己定一个温和的运动小计划","每天和家人聊聊天，分担带娃的辛苦","记录体重变化，看趋势别看单日"]},{"min":13,"title":"产后恢复学霸","tag":"满分妈妈","text":"几乎全对，你简直是行走的产后恢复指南！从盆底到情绪，每一项都照顾得很周到。继续保持这份科学又温柔的节奏，你会越来越有力量，也别忘了常常夸夸自己。","tips":["可以把经验分享给刚生完的姐妹","坚持核心和盆底训练，慢慢加量","留点时间给自己做喜欢的小事"]}]},{"id":"t08","title":"宝宝辅食怎么加，你喂对了吗？","group":"quiz","type":"quiz","sub":"宝宝 6 个月起 · 何时加、先吃啥、放不放盐","intro":"什么时候加、先吃什么、能不能放盐、易过敏食物怎么办？共 15 题，覆盖宝宝 6～12 个月辅食的常见问题，大约 4 分钟。","minutes":4,"questions":[{"q":"一般建议宝宝从什么时候开始添加辅食？","opts":["满 2 个月","满 6 个月左右","满 1 岁","长出第一颗牙那天"],"a":1,"exp":"满 6 个月左右，宝宝能坐稳、对大人吃饭感兴趣、挺舌反射减弱，就可以开始了。最早也不要早于 4 个月。"},{"q":"第一口辅食，比较推荐吃什么？","opts":["蛋黄","鲜榨果汁","强化铁米粉或肉泥","米汤"],"a":2,"exp":"6 个月后宝宝最缺的是铁，所以首选富含铁的泥糊状食物。米汤营养密度低，果汁不推荐，蛋黄也不是首选。"},{"q":"为什么 6 个月后加辅食特别强调补铁？","opts":["因为母乳变质了","宝宝从妈妈那儿带来的铁快用完了","为了让宝宝长牙","因为宝宝不爱喝奶了"],"a":1,"exp":"宝宝出生时储存的铁大约够用到 6 个月，母乳本身含铁不多。红肉泥、肝泥、强化铁米粉都是好选择。"},{"q":"1 岁前的辅食，要不要加盐？","opts":["少放一点，有力气","加点酱油更香","加点鸡精提鲜","不加盐、糖和调味品"],"a":3,"exp":"宝宝肾脏还在发育，食物本身的钠已经够用。从小吃原味，也能少养成重口味。想提味可以用番茄、南瓜等天然食材。"},{"q":"1 岁以内的宝宝，可以吃蜂蜜吗？","opts":["可以，润肠通便","可以，少量兑水喝","可以，比白糖健康","不可以"],"a":3,"exp":"蜂蜜可能含有肉毒杆菌芽孢，1 岁内宝宝肠道还没法应对。含蜂蜜的糕点、饮料也一样要避开，1 岁后再说。"},{"q":"给宝宝加一种新食物，比较稳妥的节奏是？","opts":["一次只加一种，观察 2～3 天","几种一起加，营养更全","每天换一种新的","只吃一种，吃满一个月再换"],"a":0,"exp":"一次一种，有皮疹、腹泻等情况容易找到原因。适应了再加下一种，慢慢就能吃得丰富多样。"},{"q":"鸡蛋、鱼虾这些「易过敏食物」，要等 1 岁后再吃吗？","opts":["不用刻意推迟，按节奏逐一尝试","一定要等到 1 岁后","要等到 3 岁才安全","最好一辈子都别吃"],"a":0,"exp":"研究发现刻意推迟并不能预防过敏。和其他辅食一样，一次一种少量开始，观察有无反应。家族过敏史明显可以先问医生。"},{"q":"1 岁以内的宝宝，适合喝果汁吗？","opts":["不推荐，吃果泥或水果块更好","推荐，每天一大杯","推荐，鲜榨的最健康","推荐，代替白开水喝"],"a":0,"exp":"果汁去掉了膳食纤维、糖分集中，容易影响吃奶和牙齿。直接吃水果泥或软水果条，营养更完整。"},{"q":"七八个月的宝宝加了辅食，奶还要喝多少？","opts":["可以断奶了","每天 200 毫升就够","吃饱辅食就不用喝奶","每天仍需约 600 毫升以上"],"a":3,"exp":"这个阶段奶仍然是主要营养来源，辅食是补充。先保证奶量，再慢慢增加辅食的量和种类。"},{"q":"宝宝 10 个月了，还一直吃很细很稀的泥糊，好吗？","opts":["很好，不容易噎着","很好，吃到 2 岁都没问题","不太好，质地要随月龄变粗变稠","很好，消化最省力"],"a":2,"exp":"从泥糊到碎末、小颗粒，再到软块和软饭，循序渐进能锻炼咀嚼和吞咽，也有利于语言发育和后面好好吃饭。"},{"q":"下面哪种食物，不适合直接给 1 岁多的宝宝？","opts":["切碎的葡萄","蒸软的胡萝卜条","压软的香蕉块","整颗的坚果、花生"],"a":3,"exp":"整颗坚果、整颗葡萄、果冻等容易卡住气道。坚果可以磨成粉或抹成酱，葡萄切成小块，吃东西时让宝宝坐好别跑闹。"},{"q":"鲜牛奶什么时候可以作为宝宝的日常饮品？","opts":["满 3 个月","满 1 岁以后","满 6 个月","加辅食那天起"],"a":1,"exp":"1 岁内宝宝消化和肾脏还难以适应鲜牛奶，铁也很少。1 岁前喝母乳或配方奶，1 岁后再逐步引入鲜奶。"},{"q":"喂辅食时，宝宝扭头、闭嘴不肯吃了，你会？","opts":["尊重信号，这顿就先停","追着喂，多吃一口是一口","趁他张嘴赶紧塞进去","打开动画片边看边喂"],"a":0,"exp":"这是回应式喂养：宝宝的饱和饿要被尊重。追着喂、哄着喂容易让吃饭变成战斗，下一顿再试就好。"},{"q":"老人习惯把食物嚼碎了再喂宝宝，你觉得？","opts":["挺好，宝宝好消化","挺好，表示亲近","不建议，容易把口腔细菌传给宝宝","挺好，省得用工具"],"a":2,"exp":"大人口腔里的细菌可能传给宝宝，增加龋齿等风险。用辅食剪、研磨碗把食物弄碎就行，卫生又方便。"},{"q":"宝宝的辅食里，可以加一点点油吗？","opts":["绝对不能有油","可以，每天少量植物油","多放猪油才长肉","只能用黄油"],"a":1,"exp":"适量的油能提供能量和必需脂肪酸，帮助吸收脂溶性维生素。7～12 个月每天几克就够，可以选核桃油、亚麻籽油等。"}],"results":[{"min":0,"title":"辅食小白","tag":"刚刚起步","text":"辅食的门道确实不少，第一次接触有点懵很正常。好在刚才的解析把最容易踩的坑都讲到了：先补铁、不加盐、一次一种。照着做，宝宝的第一口就能吃得又香又安心。","tips":["从强化铁米粉或肉泥开始尝试","准备一个本子，记下每种新食物和宝宝反应","不确定的情况先问儿保医生"]},{"min":6,"title":"辅食入门生","tag":"渐入佳境","text":"基础知识你已经掌握了不少，宝宝跟着你吃辅食挺幸福的。错的几题多半是易过敏食物、质地进阶这些新观念，看懂解析之后，辅食之路会更顺。","tips":["每隔一阵把食物做得稍粗一点","易过敏食物也可以按节奏少量尝试","保证每天的奶量不打折"]},{"min":10,"title":"辅食小能手","tag":"有模有样","text":"真不错！什么时候加、怎么加、哪些要避开，你基本都心里有数。宝宝在你的安排下，一定能吃出好胃口。保持轻松的心态，吃多吃少都别太焦虑，长期看才最重要。","tips":["让宝宝坐在餐椅上和家人一起吃饭","可以试试让宝宝自己抓软软的食物","每月看看生长曲线是否平稳"]},{"min":13,"title":"辅食大师","tag":"满分厨神","text":"几乎全对，你就是家里的辅食总设计师！科学又细心，宝宝的小碗里装的都是满满的用心。继续享受和宝宝一起探索食物的乐趣吧，餐桌上会有很多可爱瞬间。","tips":["把你的辅食经验分享给新手爸妈","多尝试不同颜色和口感的食材","吃饭时多和宝宝聊聊食物的名字"]}]},{"id":"t09","title":"宝宝睡觉的事，你懂多少？","group":"quiz","type":"quiz","sub":"新手爸妈测 · 睡姿、婴儿床、夜醒、日夜颠倒","intro":"睡姿、婴儿床、日夜颠倒、夜醒、出汗……宝宝睡眠里的门道一次答个明白。共 15 题，每题都有解析，大约 4 分钟。","minutes":4,"questions":[{"q":"1 岁以内的宝宝，最推荐哪种睡姿？","opts":["趴睡","仰睡","侧睡","怎么睡都一样"],"a":1,"exp":"仰睡是国际公认最安全的睡姿，每次睡觉都让宝宝平躺。醒着、有大人看着的时候，再多让他趴着玩。"},{"q":"宝宝的小床里，最好放些什么？","opts":["软软的枕头","几只毛绒玩具陪睡","厚厚的被子和床围","除了宝宝，什么都不放"],"a":3,"exp":"床垫偏硬、平整，床里不放枕头、玩偶和厚被子，能减少口鼻被捂住的风险。怕冷可以用合身的睡袋。"},{"q":"新生儿一天大概要睡多久？","opts":["14～17 小时","8 小时左右","10 小时左右","20 小时以上"],"a":0,"exp":"新生儿大部分时间都在睡，但睡眠是一段一段的，2～3 小时就醒来吃奶很正常，还没有固定的作息。"},{"q":"宝宝晚上和爸妈怎么睡比较推荐？","opts":["同一个房间，各睡各的床","一直睡在大人中间","一个人睡在别的房间","趴在大人胸口睡"],"a":0,"exp":"同屋不同床，既方便夜里照顾和喂奶，又能避免大人被子枕头压到宝宝。至少前 6 个月建议这样安排。"},{"q":"宝宝日夜颠倒，白天睡晚上闹，怎么帮他调？","opts":["白天拉上窗帘让他多睡","白天亮堂热闹，晚上暗而安静","晚上开着灯陪他玩","白天一直不让他睡"],"a":1,"exp":"光线和声音是调节生物钟的好帮手。白天正常活动、多晒晒自然光，夜里喂奶换尿布都调暗灯光、少说话。"},{"q":"想让宝宝慢慢学会自己入睡，哪种方法更好？","opts":["一定要抱着睡熟才放下","睡着后再从怀里慢慢挪","有困意但还醒着时放到床上","每次都摇到睡着"],"a":2,"exp":"在有点困、眼神发直时放下，宝宝能慢慢学会自己接觉。刚开始不顺利很正常，耐心多试几次就会进步。"},{"q":"宝宝夜里哼唧了几声，你会？","opts":["立刻抱起来哄","马上塞奶","开灯看看怎么了","先等一会儿，观察他能否接着睡"],"a":3,"exp":"宝宝睡眠周期之间会短暂醒来、哼唧扭动，很多时候自己就睡回去了。真正哭醒了再去安抚和喂奶也不迟。"},{"q":"宝宝四个月左右，之前睡得挺好，突然夜醒变多了，常见原因是？","opts":["睡眠模式在发育调整","一定是缺钙了","说明白天吃少了","宝宝学坏了，故意闹"],"a":0,"exp":"这个阶段宝宝的睡眠结构在向成人模式靠拢，夜醒变多很常见。保持固定的作息和睡前流程，多数几周就会好转。"},{"q":"宝宝刚睡着时头上出很多汗，是缺钙吗？","opts":["肯定是缺钙","一定是体虚","不一定，宝宝本来就爱出汗","马上要补钙才行"],"a":2,"exp":"宝宝新陈代谢旺盛、汗腺调节还不成熟，入睡初期出汗很常见。先看看是不是穿多盖多了、室温高了。"},{"q":"宝宝睡觉时穿多少比较合适？","opts":["和大人差不多，最多多一层","越多越好，别着凉","穿厚棉衣再盖厚被","包得只露出眼睛"],"a":0,"exp":"过热会让宝宝睡不安稳，也不安全。摸后颈温热不出汗就刚好，房间二十几度时一件睡衣加睡袋足够。"},{"q":"让宝宝含着奶瓶睡着，你觉得？","opts":["很好，睡得快","很好，夜里饿不着","不建议，容易龋齿和呛奶","很好，可以戒夜奶"],"a":2,"exp":"奶液长时间泡着牙齿，容易形成奶瓶龋。喝完奶再放下睡，长牙后睡前记得清洁牙齿。"},{"q":"1 岁左右的宝宝，白天一般睡几觉？","opts":["5～6 觉","2 觉左右","不用睡了","只睡 10 分钟"],"a":1,"exp":"多数宝宝 1 岁前后白天睡两觉，到一岁半左右逐渐过渡到一觉。每个宝宝节奏不同，看精神状态来调就好。"},{"q":"建立睡前程序，哪种做法比较好？","opts":["每天换花样，保持新鲜","睡前玩到累趴为止","睡前看会儿动画片","每天固定顺序，比如洗澡、讲故事、关灯"],"a":3,"exp":"固定、温和的睡前流程能给宝宝「快睡觉了」的信号，二三十分钟就够。屏幕光线会影响入睡，睡前尽量别看。"},{"q":"白天少让宝宝睡点，晚上是不是就能睡得更好？","opts":["是的，白天越少睡越好","不一定，太累反而更难入睡","是的，干脆不让他睡","是的，晚上一定一觉到天亮"],"a":1,"exp":"宝宝过度疲劳时容易兴奋、哭闹，反而难入睡、夜醒更多。白天按月龄睡够小觉，晚上通常更踏实。"},{"q":"仰睡会不会让宝宝吐奶时更容易呛到？","opts":["会，一定要侧睡","会，要趴着睡","不会，健康宝宝有保护性反射","会，要垫高枕头睡"],"a":2,"exp":"健康宝宝仰睡时会本能地把吐出来的奶咽下或吐出，并不会更容易呛。喂完奶竖抱拍嗝，再仰睡就好。"}],"results":[{"min":0,"title":"哄睡新手","tag":"刚刚起步","text":"宝宝睡觉看着简单，里面的学问可不少。答错几道没关系，你愿意来了解，宝宝就已经很幸运啦。最近带娃可能挺累，先把仰睡、空床这几条最重要的记牢，其余的慢慢来。","tips":["每次都让宝宝仰睡，床里不放杂物","白天亮、晚上暗，帮宝宝分清昼夜","和家人轮流值夜，大人也要睡好"]},{"min":6,"title":"睡眠见习生","tag":"渐入佳境","text":"基本的睡眠常识你已经有了，剩下几道题多半是夜醒、出汗这类容易被误解的地方。看完解析你会发现，很多「问题」其实是宝宝正常的成长过程，可以少一点担心。","tips":["夜里宝宝哼唧时先等一两分钟","试着建立固定的睡前小流程","按月龄安排好白天小睡"]},{"min":10,"title":"哄睡小能手","tag":"有条有理","text":"很不错！安全睡眠、作息规律、自主入睡，你都有清楚的认识。宝宝在你的照顾下，睡得踏实也睡得安全。偶尔遇到睡眠倒退别慌，坚持你的节奏就好。","tips":["在宝宝有困意时放下，练习自主入睡","记录一周作息，找到宝宝的规律","睡前一小时关掉电视和手机"]},{"min":13,"title":"睡眠学霸","tag":"满分安睡","text":"几乎全对，你就是家里的睡眠专家！从睡姿到作息，每个细节都照顾到了。有你守护，宝宝的每一晚都安心又香甜。也别忘了给自己补补觉，你值得睡个好觉。","tips":["把安全睡眠知识分享给帮忙带娃的家人","继续保持温和稳定的睡前程序","宝宝睡了你也去睡，别熬夜刷手机"]}]},{"id":"t10","title":"喂奶期间该怎么吃，你吃对了吗？","group":"quiz","type":"quiz","sub":"哺乳妈妈测 · 下奶汤、红糖、补钙、咖啡","intro":"喝汤下奶、红糖补血、骨头汤补钙、咖啡能不能喝……哺乳期饮食里的常见误区都在这儿。共 15 题，大约 4 分钟。","minutes":4,"questions":[{"q":"月子里喝下奶汤，哪种做法更科学？","opts":["只喝汤，肉没营养","汤和肉一起吃，撇掉浮油","越油越浓越下奶","一天喝五六大碗"],"a":1,"exp":"营养大多留在肉里，汤里主要是水、脂肪和少量营养。撇掉浮油，汤肉一起吃，既补蛋白质又不长太多肉。"},{"q":"哺乳期每天喝水大约要多少？","opts":["和平时一样，一两杯就够","越多越好，每天 5 升","渴了也忍着，怕回奶","比平时多，约 2 升多"],"a":3,"exp":"乳汁大部分是水，哺乳妈妈每天大约需要喝 2100 毫升水。喂奶时在手边放一杯温水，随时喝几口。"},{"q":"哺乳期能喝咖啡吗？","opts":["一口都不能碰","可以适量，留意宝宝反应","想喝几杯喝几杯","换成浓茶更安全"],"a":1,"exp":"少量咖啡因一般没问题，咖啡因每天不超过 200 毫克（大约一杯中杯咖啡），可以喂完奶再喝。浓茶同样含咖啡因，还影响铁吸收，也要少喝。"},{"q":"老人说月子里喝点米酒、黄酒能下奶，对吗？","opts":["不对，哺乳期最好不喝酒","对，越多越下奶","对，米酒不算酒","对，煮过就没酒精了"],"a":0,"exp":"酒精会进入乳汁，影响宝宝的睡眠和发育，也不能真正下奶。米酒、黄酒、酒酿都含酒精，煮久了也难完全挥发。"},{"q":"哺乳期吃盐，选哪种更合适？","opts":["碘盐，并且常吃点海带紫菜","无碘盐更健康","越淡越好，最好不吃盐","用酱油代替盐就够"],"a":0,"exp":"乳母对碘的需求比平时高，碘对宝宝大脑发育很重要。用碘盐，再每周吃一两次海带、紫菜等海产品就好。"},{"q":"哪类食物，膳食指南建议哺乳妈妈每周吃一两次？","opts":["动物肝脏","蹄髈","燕窝","红糖"],"a":0,"exp":"动物肝脏富含维生素 A 和铁，每周一两次、每次适量就够，比如猪肝一小块。不用天天吃，吃多了也不好。"},{"q":"红糖水是补血神器吗？","opts":["是，喝越多越补","是，比吃肉还管用","不是，补铁要靠红肉、动物血和肝","是，要喝满一个月"],"a":2,"exp":"红糖里铁含量很少，主要还是糖。产后头几天喝点暖暖身没问题，真正补铁要多吃瘦肉、动物血和肝脏。"},{"q":"哺乳期是不是葱姜蒜、辣椒都要忌口？","opts":["全部都不能吃","只能吃白水煮菜","吃一口宝宝就会上火","不用普遍忌口，适量就好"],"a":3,"exp":"大多数调味料适量吃不影响宝宝，还能让饭菜更香、吃得更多。如果某种食物后宝宝明显不适，再单独暂停观察。"},{"q":"为了下奶，一天吃七八个鸡蛋，好吗？","opts":["好，鸡蛋越多奶越多","好，可以代替所有肉","不必，每天一两个就够","好，最好生吃"],"a":2,"exp":"鸡蛋是好东西，但蛋白质来源要多样，鱼禽肉蛋奶豆轮着吃更全面。吃太多容易腻，还挤占别的营养。"},{"q":"想让奶水更多，最关键的是什么？","opts":["让宝宝多吸，按需喂","每天大量喝汤","吃猪蹄就够了","喂奶间隔越长攒得越多"],"a":0,"exp":"乳汁是「越吸越多」的，频繁有效的吸吮是最好的催乳方式。再加上休息好、心情好、吃得均衡，奶量会慢慢上来。"},{"q":"哺乳妈妈每天喝奶大约多少合适？","opts":["不用喝奶","2 升以上","只喝骨头汤代替","300～500 毫升"],"a":3,"exp":"奶类是补钙最方便的来源，每天两杯左右就能补不少钙。喝牛奶不舒服的话，可以换成酸奶或奶酪。"},{"q":"骨头汤补钙效果怎么样？","opts":["补钙效果最好","钙很少，脂肪倒不少","加醋熬就能大量补钙","熬得越白钙越多"],"a":1,"exp":"骨头里的钙很难溶到汤里，白白的颜色主要是脂肪乳化。真想补钙，喝奶、吃豆腐、深绿叶菜靠谱得多。"},{"q":"哺乳期吃鱼，哪类要少吃？","opts":["鲈鱼","三文鱼","鲨鱼、旗鱼这类大型肉食鱼","小黄鱼"],"a":2,"exp":"大型肉食鱼汞含量偏高，哺乳期少吃为好。鲈鱼、三文鱼等可以每周吃两三次，补 DHA 和优质蛋白。"},{"q":"吃全素的哺乳妈妈，特别要注意补充哪种营养？","opts":["维生素 C","膳食纤维","糖分","维生素 B12"],"a":3,"exp":"维生素 B12 几乎只存在于动物性食物里，吃全素容易不足，影响妈妈和宝宝。可以请医生或营养师评估补充。"},{"q":"妈妈吃了冷饮，奶水会变凉让宝宝拉肚子吗？","opts":["会，奶马上变凉","会，要等半天再喂","不会，乳汁温度跟着妈妈体温走","会，最好把奶挤掉"],"a":2,"exp":"乳汁在妈妈体内生成，温度和体温一致，吃冷东西不会让奶变凉。只是冷饮别贪多，免得自己肠胃不舒服。"}],"results":[{"min":0,"title":"避坑新手","tag":"刚刚起步","text":"哺乳期的饮食说法五花八门，被老经验带偏一点都不奇怪。喂奶本身就很辛苦，先别给自己太大压力。记住「吃得多样、多喝水、不喝酒」这三条，其余的慢慢补上就好。","tips":["每顿饭有主食、有肉蛋、有蔬菜","喂奶时手边放一杯温水","汤和肉一起吃，撇掉浮油"]},{"min":6,"title":"避坑进行时","tag":"渐入佳境","text":"你已经避开了不少坑，基础打得挺好。错的几题多半是红糖、骨头汤这类流传很广的说法，看完解析就能分清真假。吃得明白，喂得也更安心。","tips":["每周安排一两次肝脏和海产品","用牛奶酸奶代替骨头汤补钙","别为下奶硬喝太多油汤"]},{"min":10,"title":"营养小管家","tag":"吃得明白","text":"很棒！大部分饮食误区你都能识破，给自己和宝宝都安排得妥妥的。继续保持食物多样的好习惯，偶尔嘴馋吃点喜欢的也没关系，心情好也是好奶水的秘诀。","tips":["每天两杯奶，钙就补得差不多","每周吃两三次鱼虾","想喝咖啡就喂完奶后喝一杯"]},{"min":13,"title":"哺乳饮食学霸","tag":"满分避坑","text":"几乎全对，你就是行走的哺乳期饮食指南！科学吃、轻松喂，宝宝和你都受益。把这份明白带给身边的姐妹吧，也记得好好犒劳自己，你真的很棒。","tips":["把常见误区温柔地讲给长辈听","根据自己的情况和医生聊聊营养补充","保证睡眠，好好休息同样重要"]}]},{"id":"t11","title":"你带娃是随性派还是计划派？","group":"psy","type":"type","sub":"妈妈测 · 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分钟。","minutes":3,"questions":[{"q":"天气转凉，给小孙孙穿衣服，您一般？","opts":[{"t":"挑最好看最暖和的那套给他穿上","k":"D"},{"t":"听孩子爸妈的，他们说穿几件就几件","k":"C"},{"t":"摸摸后背，不出汗就合适","k":"B"},{"t":"宁可多穿一件，冻着可不行","k":"A"}]},{"q":"小孙孙不好好吃饭，您会？","opts":[{"t":"照孩子爸妈定的规矩来","k":"C"},{"t":"听说要让孩子自己吃，那就试试","k":"B"},{"t":"饿了自然就吃，不着急","k":"A"},{"t":"端着碗追着喂，多吃一口是一口","k":"D"}]},{"q":"孩子爸妈的带娃方法跟您不一样时，您通常？","opts":[{"t":"说说自己的经验，供他们参考","k":"A"},{"t":"先听听他们怎么说，有道理就改","k":"B"},{"t":"嘴上答应，私下还是心疼孩子多照顾点","k":"D"},{"t":"孩子是他们的，他们定，我配合","k":"C"}]},{"q":"看到网上的新育儿知识，您会？","opts":[{"t":"让孩子爸妈去研究，我听安排","k":"C"},{"t":"老办法也带大了好几代人，挑着看","k":"A"},{"t":"挺感兴趣，会转给孩子爸妈讨论","k":"B"},{"t":"看到对孩子好的就记下来","k":"D"}]},{"q":"小孙孙摔了一跤哭起来，您的第一反应？","opts":[{"t":"鼓励他自己站起来，再夸夸他","k":"B"},{"t":"说声不疼不疼，男孩女孩都要皮实","k":"A"},{"t":"看看孩子爸妈在不在，交给他们处理","k":"C"},{"t":"赶紧抱起来哄，心疼坏了","k":"D"}]},{"q":"小孙孙想要一个玩具，您一般？","opts":[{"t":"自己动手给他做一个","k":"A"},{"t":"能满足就满足，看他高兴就好","k":"D"},{"t":"跟他讲道理，好好表现再奖励","k":"B"},{"t":"先问问孩子爸妈让不让买","k":"C"}]},{"q":"带小孙孙出门，您最爱去哪？","opts":[{"t":"小区里跟老伙计们一起晒太阳","k":"A"},{"t":"去超市，买点他爱吃的","k":"D"},{"t":"孩子爸妈说去哪就去哪","k":"C"},{"t":"新开的亲子乐园，带他见见世面","k":"B"}]},{"q":"关于给孩子看手机、电视，您的态度？","opts":[{"t":"看一会儿没事，咱小时候也看","k":"A"},{"t":"知道要少看，会定个时间","k":"B"},{"t":"孩子一闹就忍不住给他看会儿","k":"D"},{"t":"按孩子爸妈的规定来","k":"C"}]},{"q":"您觉得带孙辈最重要的是什么？","opts":[{"t":"吃饱穿暖，平平安安","k":"A"},{"t":"帮衬好孩子爸妈，让他们安心工作","k":"C"},{"t":"让孩子感受到满满的爱","k":"D"},{"t":"跟上时代，用对的方法","k":"B"}]},{"q":"孩子爸妈谢谢您帮忙带娃，您会说？","opts":[{"t":"自家孩子，说啥谢不谢的","k":"A"},{"t":"我也在跟着你们学新东西呢","k":"B"},{"t":"你们忙你们的，家里有我","k":"C"},{"t":"能天天看到孙孙，我最高兴","k":"D"}]},{"q":"小孙孙晚上不肯睡觉，您会？","opts":[{"t":"抱着拍一拍、哼支老歌","k":"A"},{"t":"按爸妈定的睡前流程来","k":"C"},{"t":"陪着他玩到困了再说","k":"D"},{"t":"讲个绘本故事，慢慢哄睡","k":"B"}]},{"q":"家里来客人，您最爱跟人聊什么？","opts":[{"t":"孩子爸妈工作多不容易","k":"C"},{"t":"我们那时候怎么带孩子的","k":"A"},{"t":"最近学到的新育儿知识","k":"B"},{"t":"小孙孙又学会了什么新本事","k":"D"}]},{"q":"如果用一句话形容您带娃的风格？","opts":[{"t":"甘当后勤，全力支持","k":"C"},{"t":"活到老，学到老","k":"B"},{"t":"老经验，靠得住","k":"A"},{"t":"疼孙孙，没商量","k":"D"}]}],"results":[{"k":"A","title":"老经验智慧型","tag":"经验满满","text":"带大过孩子的您，心里装着一本厚厚的育儿经。抱着拍拍、哼支老歌，孩子就安安稳稳睡着了。您的从容和踏实，是全家最大的底气。和孩子爸妈多聊聊新老方法，强强联手效果更好。","tips":["跟孩子爸妈约好几条全家都遵守的规矩，比如穿衣、零食","偶尔听听新说法，挑觉得有道理的试一试","把您的老歌、老故事多讲给孙辈听，这是宝贵的财富"]},{"k":"B","title":"与时俱进学习型","tag":"潮流长辈","text":"您不光有经验，还愿意学新知识，绘本、亲子乐园都玩得转，简直是孙辈心中的潮人长辈。您和孩子爸妈沟通起来特别顺畅，全家带娃步调一致，孩子成长得又开心又健康。","tips":["看育儿科普时优先选医院、卫健委等靠谱来源","把您的学习心得讲给老伙计们听","学累了也要歇一歇，身体最要紧"]},{"k":"C","title":"放手支持后援型","tag":"贴心后盾","text":"您把主导权交给孩子爸妈，自己甘当最稳的后勤。这份尊重和体贴，让小两口带娃更有信心，家里也少了很多分歧。您的付出孩子们都看在眼里，有想法也可以大胆说出来。","tips":["有不同意见时也可以温和地说出来，您的经验很宝贵","别只顾着帮忙，也给自己留点爱好和休息时间","和孩子爸妈约定好分工，避免累着自己"]},{"k":"D","title":"宠爱满分暖心型","tag":"爱意无限","text":"在您眼里，小孙孙就是最可爱的宝贝，摔一跤都心疼半天。孩子在您身边感受到的是满满的爱和安全感，这是多少玩具都换不来的。在爱的同时守住几条小规矩，孩子会更懂事。","tips":["吃饭、看电视这些事跟孩子爸妈统一好规矩","孩子哭闹时先抱抱，再温和地讲道理","别忘了疼孙孙的同时，也好好疼自己"]}]},{"id":"t21","title":"准爸爸的胎教和照顾，你能闯几关？","group":"game","type":"quiz","sub":"准爸爸测 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周感觉到胎动，生过宝宝的可能早一点。刚开始像小鱼吐泡泡，准爸爸可以晚上陪着一起感受。"},{"q":"做抚摸胎教时，下面哪种做法是对的？","opts":["用力按一按，找找宝宝在哪","拍拍肚皮把宝宝叫醒","摸得越久越勤越好","轻轻抚摸几分钟，肚子发紧就停"],"a":3,"exp":"抚摸胎教讲究轻柔、短时，每次几分钟就好。如果孕妈感觉肚子发紧发硬，就先停下来，让她换个舒服的姿势休息。"},{"q":"准爸爸有抽烟习惯，怎么做对孕妈和宝宝最好？","opts":["去阳台抽就没事了","开着窗抽就行","趁这个机会把烟戒掉","不对着孕妈吐烟就好"],"a":2,"exp":"烟味会残留在衣服、头发和家具上，也就是常说的三手烟，去阳台抽也躲不开。戒烟是送给孕妈和宝宝最实在的礼物。"},{"q":"孕期每天补充叶酸，一般推荐的量是多少？","opts":["每天 0.4 毫克","每天 0.04 毫克","每天 4 毫克","想起来再吃就行"],"a":0,"exp":"一般建议从孕前 3 个月开始，每天补充 0.4 毫克叶酸，整个孕期都坚持。特殊情况医生会另外调整，准爸爸可以帮忙设个提醒。"},{"q":"孕中晚期，孕妈睡觉更推荐什么姿势？","opts":["侧卧为主，左侧卧更推荐","一直平躺最舒服","趴着睡也没关系","坐着靠枕头睡"],"a":0,"exp":"孕晚期长时间平躺，增大的子宫可能压到大血管，侧卧更有利于血液回流，左侧右侧都可以，关键是别长时间平躺。准爸爸可以帮忙塞个孕妇枕在腰后和两腿之间。"},{"q":"孕妈说想多吃点，「一人吃两人补」这说法对吗？","opts":["孕早期就要吃双份","整个孕期都不用多吃","孕早期和孕前吃得差不多就行","吃得越多宝宝越壮"],"a":2,"exp":"孕早期能量需要和孕前基本相同，孕中晚期再适当增加，重点是吃得均衡。准爸爸做饭时多备点蔬菜、鱼虾、蛋奶就很加分。"},{"q":"健康孕妈没有特殊情况时，运动量一般建议是？","opts":["整个孕期尽量躺着别动","每周约 150 分钟中等强度运动","每天跑步越累越好","只做腹部力量训练"],"a":1,"exp":"无禁忌的孕妈，一般建议每周累计约 150 分钟中等强度运动，比如快走、游泳、孕妇瑜伽。准爸爸饭后陪着散散步就很好。"},{"q":"陪产检时，孕 24～28 周那个要喝糖水的检查是查什么？","opts":["查宝宝的性别","查宝宝的心跳","查孕妈的骨密度","查血糖，筛查妊娠期糖尿病"],"a":3,"exp":"这个是口服葡萄糖耐量试验，一般在孕 24～28 周做，要空腹去、抽几次血。准爸爸记得帮孕妈带点吃的，抽完血好及时补充。"},{"q":"孕晚期出现「假性宫缩」，通常是什么样的？","opts":["越来越规律，间隔越来越短","不规律，休息或换个姿势会缓解","一定会伴随见红","只会在白天出现"],"a":1,"exp":"假性宫缩一般不规律、强度不加重，休息后会缓解；如果越来越规律、越来越密，就要准备去医院了。准爸爸可以用手机帮忙计时。"},{"q":"宝宝出生后，准爸爸也能做的「袋鼠式护理」是指什么？","opts":["把宝宝放进背包里背着","用襁褓把宝宝裹紧一点","抱着宝宝快速来回摇","让宝宝趴在胸口，肌肤贴着肌肤"],"a":3,"exp":"袋鼠式护理就是肌肤接触，能帮宝宝保持体温、更安稳，也能让爸爸和宝宝更快亲近起来。脱掉上衣抱一抱，盖好小被子就行。"}],"results":[{"min":0,"title":"胎教见习生","tag":"潜力新星","text":"恭喜你踏上了准爸爸修炼之路！好多知识点第一次见很正常，你愿意来答题，就已经说明心里装着孕妈和宝宝。接下来边学边做，下一次闯关一定能升级。","tips":["每晚睡前跟宝宝打个招呼，说说今天发生的事","陪孕妈去一次产检，听听医生怎么说","把孕妈每天要补的营养素设成手机提醒"]},{"min":5,"title":"胎教进阶爸","tag":"渐入佳境","text":"基础知识你已经掌握了不少，有些细节还可以再补补。你是那种愿意花心思的准爸爸，再多了解一点，就能从帮忙变成靠谱的主力队友。","tips":["把答错的题再看一遍解析，记住关键点","每周留一个晚上陪孕妈散步聊天","提前了解孕晚期待产包要准备什么"]},{"min":9,"title":"胎教优等生","tag":"靠谱队友","text":"厉害！大部分题你都答对了，看得出平时有在认真做功课。孕妈有你在身边，心里一定很踏实。保持这份细心，宝宝出生后你也会是超棒的奶爸。","tips":["试着给宝宝取个小名，每天叫一叫","学一学换尿布、拍嗝这些奶爸技能","和孕妈一起商量好去医院的路线和时间"]},{"min":12,"title":"金牌胎教官","tag":"满分奶爸","text":"太强了，几乎全对！从胎教到产检再到孕妈的饮食起居，你都门儿清。孕妈和宝宝有你这样的队长真是幸运，记得也把这份经验分享给身边的准爸爸们。","tips":["把你的胎教小妙招分享给身边的准爸爸","继续多陪孕妈，比知识更重要的是陪伴","提前学习新生儿护理，出生后无缝上岗"]}]},{"id":"t22","title":"带娃的老说法，哪些是误区你分得清吗？","group":"game","type":"quiz","sub":"爸妈测 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岁以内的宝宝做辅食，调味怎么做更好？","opts":["不加盐、糖，保持原味","加点盐宝宝才有力气","加点糖宝宝更爱吃","用酱油代替盐就行"],"a":0,"exp":"1 岁以内宝宝的辅食不需要额外加盐、糖和调味品，食物本身的味道就够了，也有利于以后不挑食、口味清淡。"},{"q":"宝宝 8 个月，咳嗽了，奶奶想喂点蜂蜜水，可以吗？","opts":["不可以，1 岁以内不要吃蜂蜜","可以，蜂蜜天然最好","少喂一点就没事","兑温水喂就可以"],"a":0,"exp":"蜂蜜可能含有肉毒杆菌芽孢，1 岁以内宝宝肠道还不够成熟，不建议吃任何蜂蜜及含蜂蜜的食物，满 1 岁后再尝试。"},{"q":"宝宝发烧了，长辈说多盖被子捂捂汗，你怎么做？","opts":["盖厚被子捂出汗就好","适当减少衣服，多喂奶喂水观察精神","穿上厚衣服别着凉","用酒精擦身体降温"],"a":1,"exp":"捂汗会让热量散不出去，体温可能更高。穿得透气、多补液、观察精神状态更重要；酒精擦身也不推荐，精神差要及时就医。"},{"q":"多大以内的小宝宝发烧，建议马上去医院？","opts":["6 个月以内","1 岁以内","3 岁以内","3 个月以内"],"a":3,"exp":"3 个月以内的宝宝发烧，美国儿科学会等都建议尽快就医，不要在家观察。大一点的宝宝主要看精神、吃奶和持续时间。"},{"q":"长辈说要把宝宝的腿绑直，不然会长成罗圈腿，对吗？","opts":["要绑，不绑腿会弯","晚上睡觉时绑就行","不用绑，让腿自然屈曲更好","绑到满月就可以松开"],"a":2,"exp":"宝宝小腿弯是正常生理现象，会慢慢变直。把腿绑直反而不利于髋关节发育，包裹时让腿能自然屈曲、自由蹬动就好。"},{"q":"新生儿乳房有点鼓，长辈说要挤一挤，你怎么看？","opts":["不用挤，一般会自己慢慢消下去","要挤，不然以后会内陷","用热毛巾敷完再挤","轻轻挤一挤没关系"],"a":0,"exp":"这是受妈妈激素影响的正常现象，通常几周内自己消退。挤压可能弄伤皮肤甚至引起感染，保持干净、别去碰就好。"},{"q":"宝宝学走路时，用学步车好不好？","opts":["好用，能让宝宝早点会走","不推荐，多让宝宝在地上爬和扶站","每天坐几个小时没问题","越早用腿越有力"],"a":1,"exp":"美国儿科学会不推荐使用学步车，容易磕碰摔倒，也不能帮宝宝更早学会走路。多给宝宝在安全地面爬、扶站的机会更有用。"},{"q":"宝宝长出第一颗牙后，刷牙怎么安排？","opts":["等牙长齐了再刷","只用清水漱漱口","用大人牙膏挤满牙刷","开始刷，用米粒大小的含氟牙膏"],"a":3,"exp":"第一颗牙冒出来就可以开始刷牙了，3 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分钟，答完看看你是哪一档妈妈。","minutes":5,"questions":[{"q":"世卫组织建议，纯母乳喂养最好坚持到宝宝多大？","opts":["满月","3 个月","6 个月","1 岁"],"a":2,"exp":"建议纯母乳喂养到 6 个月，之后添加辅食的同时继续母乳到 2 岁或更久。奶不够时用配方奶补充也完全可以。"},{"q":"纯母乳喂养的宝宝，维生素 D 怎么补？","opts":["多晒太阳就够了","出生后几天起每天补 400IU","满 6 个月再补","妈妈多吃就行"],"a":1,"exp":"母乳里维生素 D 含量少，建议宝宝出生后数天起每天补 400IU。小月龄宝宝不建议靠晒太阳来补。"},{"q":"6 个月内纯母乳的宝宝，夏天要不要额外喂水？","opts":["要，每天喂几次","只在洗澡后喂","喂葡萄糖水更好","不需要，母乳里水分足够"],"a":3,"exp":"母乳里大部分是水，6 个月内纯母乳宝宝不需要额外喂水，天热时多喂几次奶就好。"},{"q":"新生儿一天大概吃几次奶比较常见？","opts":["3～4 次，定时定量","8～12 次，按需喂","20 次以上","饿哭了再喂"],"a":1,"exp":"新生儿胃很小，一天吃 8～12 次很常见，看到觅食、吃手等饥饿信号就喂，不必死守时间表，等哭了才喂反而难哄。"},{"q":"喂完奶，怎样减少宝宝吐奶？","opts":["竖抱起来拍拍嗝","马上平放睡觉","喂完马上洗澡","立刻逗他玩一会儿"],"a":0,"exp":"吃奶时容易吞进空气，喂完竖抱让宝宝趴在肩上，空心掌由下往上轻拍几分钟。偶尔溢一点奶很常见。"},{"q":"宝宝睡觉，哪种做法最安全？","opts":["仰睡在独立小床，床上不放枕头和玩偶","趴着睡头型好看","和大人盖一床被子","用枕头围一圈"],"a":0,"exp":"美国儿科学会推荐宝宝仰卧睡在硬一点的独立床面上，床上不放枕头、被子、毛绒玩具，可以和爸妈同屋不同床。"},{"q":"新生儿一天大概要睡多久？","opts":["8 小时左右","10 小时左右","14～17 小时","24 小时都在睡"],"a":2,"exp":"新生儿每天睡 14～17 小时很常见，只是一次睡不长，昼夜还没分清。白天多和他说话、拉开窗帘，慢慢就能调过来。"},{"q":"新生儿皮肤有点发黄，下面哪个做法对？","opts":["隔着玻璃晒太阳就能退","多喂奶多排便，按医生建议复查","先停母乳几天","喂点葡萄糖水"],"a":1,"exp":"多数新生儿黄疸是生理性的，多喂奶、促进排便有帮助。晒太阳退黄不推荐，要不要处理听医生的，按时复查最稳妥。"},{"q":"3 个月内的宝宝体温到了 38℃，怎么办？","opts":["先观察两三天","捂汗发出来就好了","用酒精擦身体","及时带去医院"],"a":3,"exp":"3 个月以内的小宝宝体温达到 38℃，建议及时就医，让医生判断。酒精擦身和捂汗都不推荐。"},{"q":"宝宝满 6 个月，第一口辅食选什么更好？","opts":["强化铁米粉或肉泥","蛋黄","果汁","稀饭汤"],"a":0,"exp":"6 个月后宝宝最缺铁，第一口辅食首选强化铁米粉、肉泥这类富含铁的泥糊。米汤稀饭能量和营养都偏低。"},{"q":"1 岁以内的辅食，盐和糖怎么放？","opts":["不加盐和糖，原味就好","少放一点盐才有力气","加点酱油提味","放点糖宝宝爱吃"],"a":0,"exp":"1 岁以内辅食建议不加盐、糖和调味品，食物里的天然钠已经够了。原味吃惯了，长大更不容易挑食重口。"},{"q":"下面哪种食物，1 岁以前不能给宝宝吃？","opts":["南瓜泥","鸡蛋黄","香蕉泥","蜂蜜"],"a":3,"exp":"蜂蜜可能含有肉毒杆菌芽孢，1 岁内宝宝肠道还弱，所以蜂蜜水、蜂蜜蛋糕都要等满 1 岁再吃。"},{"q":"宝宝 8 个月了，想给他喝点果汁，怎么说？","opts":["每天一杯补维 C","兑水喝就没问题","用奶瓶喂更方便","1 岁前不建议喝果汁"],"a":3,"exp":"美国儿科学会建议 1 岁前不喝果汁，它含糖高、容易影响吃奶。想吃水果，直接给果泥或软水果块更好。"},{"q":"宝宝几岁前，世卫组织建议尽量不看电视和手机？","opts":["6 个月","1 岁","2 岁","5 岁"],"a":2,"exp":"世卫组织建议 2 岁以下尽量不看屏幕；美国儿科学会认为和家人视频通话可以例外。多陪宝宝说话、读绘本，对语言发育更有帮助。"},{"q":"给宝宝洗澡，水温大概多少比较合适？","opts":["30℃左右","37～40℃","45℃左右","不用测，感觉不凉就行"],"a":1,"exp":"洗澡水温 37～40℃比较合适，先放冷水再加热水，用手肘或水温计试一试，不烫手肘就差不多了。"}],"results":[{"min":0,"title":"新手妈妈起步中","tag":"慢慢升级","text":"谁还不是第一次当妈妈呢？答对的不多完全不要紧，你愿意学，就已经是很好的开始了。把刚才的解析收藏起来，喂奶、睡觉这些事边做边学，很快就熟练了。","tips":["先记牢补维 D、仰睡、蜂蜜三件事","喂奶时间可以用小程序或本子记一记","有疑问时多问儿保医生，别只听偏方"]},{"min":7,"title":"细心学习型妈妈","tag":"越来越稳","text":"基础都掌握得不错，部分知识点被老一辈的说法带偏也很正常。把辅食、黄疸和发热这几块再补一补，你会更从容。一步一步来，你已经做得很好啦。","tips":["提前了解 6 个月辅食添加的顺序","把儿保体检的时间写进日历","和家里老人一起看看科学育儿的新说法"]},{"min":11,"title":"育儿小能手","tag":"靠谱妈妈","text":"太厉害了！大部分育儿知识你都门儿清，喂养、睡眠、护理样样有谱。宝宝有你照顾，真是太幸福了。继续用这份细心陪宝宝慢慢长大吧。","tips":["继续保持按需喂养、安全睡眠","可以开始了解宝宝大运动发育节点","记得照顾好自己，累了就让家人搭把手"]},{"min":14,"title":"育儿百科妈妈","tag":"满分学霸","text":"几乎全对，你就是身边妈妈们的育儿小百科！知识扎实、判断清楚，遇到问题也不慌。在照顾宝宝的同时，别忘了多给自己留点喘口气的时间。","tips":["把你的经验分享给新手妈妈朋友","尝试给宝宝建一份成长记录","偶尔把宝宝交给爸爸，给自己放个小假"]}]},{"id":"t04","title":"新手爸爸会不会带娃？","group":"quiz","type":"quiz","sub":"新手爸爸测 · 冲奶、换尿布、哄睡、出门","intro":"14 道实用带娃题，冲奶、换尿布、哄睡、出门、应急，都是新手爸爸最常遇到的场景。大约 4 分钟，看看你离金牌奶爸还差几步。","minutes":4,"questions":[{"q":"冲配方奶，正确的顺序是？","opts":["先放奶粉再加水","先加水再放奶粉，按说明比例","奶粉多放点更有营养","凭感觉放"],"a":1,"exp":"先加水到刻度，再按说明放平勺奶粉，比例才准。冲太浓宝宝肠胃负担大，太稀又吃不饱。"},{"q":"奶冲好了，怎么试温度最靠谱？","opts":["自己先喝一口","摸摸奶瓶外面","滴几滴在手腕内侧，温温不烫就行","放凉到常温再喂"],"a":2,"exp":"手腕内侧皮肤比较敏感，滴几滴感觉温温的不烫就合适。自己嘴对奶嘴尝容易把细菌带给宝宝。"},{"q":"宝宝喝剩半瓶奶，怎么处理？","opts":["放冰箱下顿接着喝","放桌上一会儿再喂","倒掉，下次重新冲","加热一下再喝"],"a":2,"exp":"喝过的奶会混进口水，容易滋生细菌，剩下的建议直接倒掉。冲好没喝的奶，室温下也最好 2 小时内喝完。"},{"q":"抱新生儿时，最要注意的是？","opts":["一定要托住头和脖子","抱紧腰就行","竖着抱更舒服","举高高逗他开心"],"a":0,"exp":"新生儿脖子还没力气，抱起和放下时都要用手托住头颈。等宝宝 3 个月左右能抬稳头，抱起来就轻松多了。"},{"q":"宝宝哭个不停，你也有点烦，哪种做法千万不要？","opts":["把他放进小床，自己深呼吸几分钟","开点白噪音轻轻拍","换妈妈或家人来抱","用力摇晃让他别哭"],"a":3,"exp":"宝宝的脑袋很娇嫩，千万不能用力摇晃。烦躁时先把宝宝放在安全的小床里，自己缓一缓，或者换人接手都可以。"},{"q":"开车带小宝宝出门，安全座椅怎么装？","opts":["让妈妈抱着坐副驾","装在副驾驶，方便照看","面朝前，宝宝能看风景","装在后排，宝宝面朝后"],"a":3,"exp":"婴儿安全座椅装在后排、宝宝面朝后最安全，后向乘坐尽量坚持到座椅允许的最大身高体重。"},{"q":"给女宝宝换尿布擦屁屁，方向是？","opts":["从后往前擦","来回擦干净","从前往后擦","随便怎么擦"],"a":2,"exp":"女宝宝要从前往后擦，避免把便便里的细菌带到尿道口。擦完晾一会儿再穿纸尿裤，更不容易红屁屁。"},{"q":"新生儿脐带还没掉，日常怎么护理？","opts":["保持干净干燥，等它自己脱落","每天涂点紫药水","纸尿裤盖住它防风","用手轻轻拽一下"],"a":0,"exp":"脐带残端保持干净干燥就好，一般 1～3 周会自己脱落。纸尿裤边往下折，别捂着它。有红肿渗液再找医生。"},{"q":"1 岁以下的宝宝被食物噎住、不能哭也咳不出，怎么急救？","opts":["把手指伸进嘴里抠","让他趴在你前臂上拍背 5 次，再翻过来按胸 5 次","倒提起来拍","喂口水冲下去"],"a":1,"exp":"婴儿噎住时，让宝宝头低趴在前臂上，掌根拍背 5 次，再翻过来用两指按胸 5 次，交替进行，同时请人打急救电话。"},{"q":"吃母乳的宝宝，便便一般是什么样？","opts":["硬硬的一粒粒","金黄色糊状，一天好几次也正常","一周一次才正常","颜色越深越健康"],"a":1,"exp":"母乳宝宝便便多是金黄色糊糊，带点奶瓣，一天好几次或几天一次都可能正常，只要宝宝精神好、吃奶好就行。"},{"q":"大多数宝宝第一颗牙，大概多大长出来？","opts":["满月","6 个月前后","1 岁半","2 岁"],"a":1,"exp":"大多数宝宝在 6 个月前后冒出第一颗牙，早几个月晚几个月都常见。出牙时爱流口水、啃东西，可以给牙胶。"},{"q":"宝宝什么时候开始刷牙？","opts":["长出第一颗牙就开始","等牙长齐了","3 岁以后","上幼儿园再说"],"a":0,"exp":"第一颗牙冒出来就可以开始刷牙了，用婴儿牙刷配米粒大小的含氟牙膏，早晚各一次，从小养成好习惯。"},{"q":"带 6 个月内的宝宝出门晒太阳，怎么防晒？","opts":["涂大人的防晒霜","不用管，晒黑点健康","以遮挡为主，戴帽子、用遮阳篷，避开正午","晒得越久补钙越好"],"a":2,"exp":"6 个月内的宝宝以物理遮挡为主：遮阳帽、遮阳篷、轻薄长袖，避开上午 10 点到下午 4 点的大太阳。"},{"q":"下面哪个是宝宝「困了」的信号？","opts":["揉眼睛、打哈欠、眼神发直","手舞足蹈特别兴奋","咯咯笑个不停","大口吃手指要奶"],"a":0,"exp":"揉眼睛、打哈欠、发呆、变得黏人都是困了的信号。这时候赶紧哄睡最容易，等到哭闹就成了「睡过头」。"}],"results":[{"min":0,"title":"奶爸见习生","tag":"新手上路","text":"刚上岗的奶爸都是这样，一回生二回熟。你愿意花时间来学，宝宝和妈妈都会很感动。从冲奶、换尿布这些小事接手，每天练一点，很快就上手了。","tips":["今天就主动负责一次冲奶和换尿布","记牢托头颈、不摇晃这两条底线","让妈妈手把手教你一次哄睡"]},{"min":6,"title":"进阶奶爸","tag":"渐入佳境","text":"你已经掌握了不少带娃技能，日常照顾基本能独当一面。再把应急处理和出行安全学扎实，你就是家里的定心丸。继续练下去，宝宝会越来越黏你。","tips":["找个视频把婴儿噎住急救动作练熟","检查一下车里安全座椅装得对不对","每周固定一个晚上，让妈妈睡个整觉"]},{"min":10,"title":"靠谱好奶爸","tag":"超级能干","text":"太棒了！冲奶、哄睡、出门、应急，你样样拿得出手。有你在，妈妈能轻松不少，宝宝也会越来越黏你。这样的爸爸，绝对是全家的骄傲。","tips":["多和宝宝说说话、做做游戏","开始了解辅食和出牙护理","记得也给妈妈一点独处时间"]},{"min":13,"title":"金牌奶爸","tag":"满级大神","text":"几乎全对，你就是传说中的金牌奶爸！知识和动手都在线，宝宝交给你谁都放心。带娃辛苦，偶尔也给自己放个小假，养足精神继续发光。","tips":["把你的带娃心得分享给新手爸爸","可以试着独立带娃一整天","和妈妈轮班，互相留出休息时间"]}]},{"id":"t05","title":"待产包该装什么，你装对了吗？","group":"quiz","type":"quiz","sub":"孕晚期测 · 证件、妈妈用品、宝宝用品","intro":"14 道关于待产包的实用题，从什么时候准备、证件、妈妈用品到宝宝用品，帮你查漏补缺、少买冤枉货。大约 4 分钟，答完心里更有底。","minutes":4,"questions":[{"q":"待产包最好什么时候收拾好？","opts":["刚怀孕就备齐","预产期当天","进了产房再让家人买","孕 32～36 周左右"],"a":3,"exp":"孕 32～36 周收拾好比较从容，放在门口或车里显眼的地方，告诉家人位置，万一提前发动也不慌。"},{"q":"去医院生宝宝，哪样东西最不能忘？","opts":["漂亮的拍照衣服","身份证、医保卡和产检资料","全套护肤品","宝宝的玩具"],"a":1,"exp":"证件和产检资料是办住院的关键，建议单独装在一个文件袋里，放在待产包最上面，出门前再核对一遍。"},{"q":"产后恶露一般会持续多久？","opts":["两三天","一周左右","4～6 周","两三个月"],"a":2,"exp":"恶露一般持续 4～6 周，颜色会从红色慢慢变淡。所以产妇卫生巾和产褥垫要多备一些，按量分阶段使用。"},{"q":"产后头几天，下面哪种卫生用品最合适？","opts":["普通日用卫生巾","卫生棉条","产褥垫加产妇专用卫生巾","护垫就够了"],"a":2,"exp":"产后头几天恶露多，产褥垫垫在床上、配合加长的产妇卫生巾最安心。产后不建议用卫生棉条。"},{"q":"新生儿衣服一般买哪个尺码？","opts":["52～59 码","66 码","73 码","80 码，长大还能穿"],"a":0,"exp":"新生儿身长大约 50 厘米，52～59 码比较合适。宝宝长得很快，小码少买几件够换洗就行，不用囤太多。"},{"q":"新买的宝宝衣服、包被，用之前怎么处理？","opts":["用清水或婴儿洗衣液洗一遍晾干","拆了吊牌直接穿","喷点香水去味","用消毒液泡一晚"],"a":0,"exp":"新衣服可能有浮色和灰尘，用清水或婴儿专用洗衣液洗一遍，阳光下晾干再给宝宝穿，不需要消毒液。"},{"q":"哪件小东西，产后躺在床上时特别实用？","opts":["自拍杆","弯头吸管或吸管杯","化妆镜","大保温壶"],"a":1,"exp":"产后刚开始起身不方便，弯头吸管或吸管杯躺着也能喝水，几块钱的小东西，很多妈妈都说是待产包里的宝藏。"},{"q":"住院穿的拖鞋，选哪种比较好？","opts":["高跟凉拖","硬底人字拖","光脚就行","防滑、包脚跟的软底鞋"],"a":3,"exp":"产后身体虚、地面可能湿滑，选防滑、包脚跟、软底的拖鞋更稳当，起夜上厕所也安全。"},{"q":"产后穿的衣服，哪种最方便？","opts":["套头紧身衣","前开扣的哺乳睡衣","连体裤","厚毛衣"],"a":1,"exp":"前开扣或哺乳款睡衣方便随时喂奶和医生检查，选纯棉吸汗的。另外备两件哺乳文胸，喂奶会轻松很多。"},{"q":"新生儿纸尿裤，待产包里怎么准备？","opts":["备 NB 码，一两包就够","直接囤一箱大码","L 码，省得换","不用带，用尿布"],"a":0,"exp":"新生儿用 NB 码，但宝宝长得快，一般几周就换 S 码，先备一两包就够，不合适再买，免得浪费。"},{"q":"宝宝出院回家坐车，最安全的方式是？","opts":["妈妈抱着坐后排","用背带背着坐车","放在副驾驶","放在提篮式安全座椅里，后排面朝后"],"a":3,"exp":"出院第一程就要用安全座椅，提篮装在后排、宝宝面朝后。抱在怀里遇到急刹车很难护住，建议提前装好试一下。"},{"q":"下面哪样东西，不建议给新生儿准备？","opts":["包被","纱布巾","小帽子","婴儿枕头"],"a":3,"exp":"1 岁内宝宝睡觉不需要枕头，床上放软物还会影响安全睡眠。平躺在硬一点的床面上，对宝宝最好。"},{"q":"待产时想给自己补充体力，带点什么吃的比较好？","opts":["麻辣零食","巧克力、小面包这类好消化的","整盒大骨汤","什么都不用带"],"a":1,"exp":"生产很耗体力，巧克力、小面包、不含咖啡因的运动饮料这类好消化、能快速补能量的最合适，具体能不能吃听医护安排。"},{"q":"夏天出生的宝宝，包被怎么选？","opts":["加厚棉被，裹严实","羽绒的最暖和","轻薄透气的纯棉包被","不用包被"],"a":2,"exp":"夏天选轻薄透气的纯棉包被或纱布包被就好。宝宝穿太多容易捂出痱子，摸后颈温热不出汗就合适。"}],"results":[{"min":0,"title":"待产包新手","tag":"刚刚起步","text":"刚开始准备待产包，很多东西不清楚太正常了。现在测一测正好帮你理清思路，跟着解析列个清单，一样一样装，比到时候手忙脚乱强多啦。","tips":["先把证件和产检资料装进一个文件袋","按妈妈用品、宝宝用品、证件分三袋装","问问身边刚生完的朋友最实用的是哪几样"]},{"min":6,"title":"清单整理中","tag":"渐入佳境","text":"大方向你都懂，几样细节还可以补一补，比如尺码别囤太多、宝宝不用枕头。查漏补缺之后，你的待产包就既实用又不浪费。离完美待产包只差一点点啦。","tips":["对照一份清单逐项打勾","小码衣服和 NB 纸尿裤少量备着","提前确认医院会提供哪些用品"]},{"min":10,"title":"待产包达人","tag":"准备充分","text":"厉害！待产包里该装什么、不该装什么，你心里门儿清。准备得这么周全，到时候拎包就走，从容又安心。接下来只管好好休息，等着和宝宝见面。","tips":["把待产包放在门口或车里","让家人也知道包里都有什么","提前把安全座椅装到车上试一试"]},{"min":13,"title":"满分收纳师","tag":"样样到位","text":"几乎全对，你的待产包可以直接当别人的参考模板了！实用、省钱、不慌乱，接下来只等宝宝来报到。放轻松，好好休息，养足体力迎接见面的那一刻。","tips":["把你的清单分享给其他准妈妈","孕晚期多休息，保存体力","和准爸爸演练一次去医院的路线"]}]},{"id":"t06","title":"新生儿怎么护理，你做对了吗？","group":"quiz","type":"quiz","sub":"新手爸妈测 · 脐带、黄疸、洗澡、穿衣","intro":"脐带、黄疸、洗澡、穿衣……新手爸妈最常遇到的护理问题都在这儿。共 14 题，每题都有解析，大约 4 分钟，测完心里更有底。","minutes":4,"questions":[{"q":"宝宝的脐带残端，一般多久会自己掉？","opts":["出生后 1～3 天","满月那天要去剪掉","要等 2～3 个月","出生后 1～3 周左右"],"a":3,"exp":"多数宝宝 1～3 周自然脱落。等它自己掉就好，千万别去拽，掉了以后根部保持干燥几天就行。"},{"q":"脐带还没掉的这段时间，怎么护理最合适？","opts":["保持清洁干燥，尿布边往下折","每天涂好几遍酒精消毒","用纱布一圈圈包紧","抹点香油防止粘衣服"],"a":0,"exp":"现在主流建议「干燥护理」：别捂着，尿布别盖住脐部。如果发红、渗液、有异味，要及时去医院看看。"},{"q":"宝宝有点黄，下面哪种情况最需要尽快去医院？","opts":["出生第 3 天脸上微微发黄","第 5 天最黄，之后慢慢变浅","吃奶睡觉都正常，眼白有点黄","出生 24 小时内就明显发黄"],"a":3,"exp":"生理性黄疸多在出生 2～3 天出现、一两周内消退。24 小时内就黄、黄得快或退得慢，都要尽快找医生测一测。"},{"q":"老人说：宝宝黄了，多晒晒太阳就退。你怎么看？","opts":["隔着玻璃多晒，退得最快","晒得越久退得越快","喂点葡萄糖水就能退","效果有限，关键是吃好拉好、按时复查"],"a":3,"exp":"晒太阳退黄效果有限，还容易晒伤着凉。多喂奶、多排便才能帮胆红素排出去，数值高要听医生安排。"},{"q":"想知道宝宝穿得冷不冷，摸哪里最准？","opts":["小手","后脖颈或后背","小脚丫","脸蛋"],"a":1,"exp":"新生儿手脚循环弱，摸着凉很常见。后颈温热不出汗就正好，出汗了说明穿多了，要减一层。"},{"q":"母乳宝宝出生一周后，每天湿尿布有几片，大概说明吃够了？","opts":["2～3 片","1 片就够","6 片以上","尿布多少说明不了问题"],"a":2,"exp":"一周后每天 6 片以上湿尿布、尿色浅，体重稳步增长，基本说明吃够了。尿少尿黄要多留意喂养。"},{"q":"宝宝出生后头几天，体重反而掉了一点，正常吗？","opts":["不正常，得马上加奶粉","正常，要满月才能长回来","正常，一般两周内回到出生体重","说明妈妈奶水不够"],"a":2,"exp":"这叫生理性体重下降，排胎便、水分减少导致，一般不超过出生体重的 7%～10%，约 10 天到两周就补回来。"},{"q":"宝宝牙龈上长了几个白色小点，俗称「马牙」，怎么办？","opts":["不用处理，会自己慢慢消失","用消过毒的针挑破","用纱布使劲擦掉","抹点盐让它快点消"],"a":0,"exp":"马牙是上皮细胞堆积形成的，不影响吃奶，几周到几个月会自己消。挑、擦都容易破皮感染，千万别动手。"},{"q":"新生儿乳房有点鼓，老人说要「挤一挤」，对吗？","opts":["要挤，不然以后会内陷","不能挤，过阵子会自己消","女宝宝要挤，男宝宝不用","洗澡时顺手挤一下就好"],"a":1,"exp":"这是妈妈的激素经胎盘带给宝宝的，男宝女宝都可能有，一般两三周自己消。挤压反而可能红肿感染。"},{"q":"给新生儿洗澡，水温多少合适？","opts":["37～40℃左右，用手肘内侧试","30℃左右，凉一点不容易出汗","45℃以上，热一点不着凉","用手心摸着不烫就行"],"a":0,"exp":"手心耐热，容易误判，手肘内侧更接近宝宝的感受。有条件就用水温计，洗澡时间控制在 5～10 分钟。"},{"q":"关于维生素 D，下面哪个说法对？","opts":["出生后数天起，每天补 400IU","满 6 个月才需要补","多晒太阳就完全不用补","喝配方奶的宝宝都要加倍补"],"a":0,"exp":"母乳里维生素 D 很少，晒太阳也难保证够量，所以建议出生后数天就开始每天补 400IU。配方奶宝宝按奶量问医生。"},{"q":"包襁褓时，宝宝的腿应该怎样？","opts":["绑直绑紧，腿才长得直","留出空间，能自然弯曲蹬动","越紧越有安全感","连手带脚一起包严实"],"a":1,"exp":"「蜡烛包」并不能把腿包直，反而不利于髋关节发育。上身可以适度包裹，下半身要宽松，腿能呈蛙腿状。"},{"q":"宝宝头顶软软的「囟门」，洗头时能碰吗？","opts":["不能碰，一碰就伤脑子","只能用湿巾擦","能，轻轻洗就好","等囟门闭合了才能洗"],"a":2,"exp":"囟门下有坚韧的膜保护，正常轻柔清洗不会伤到。长期不洗反而容易积成厚厚的头垢。"},{"q":"新生儿期吃母乳，一天大约喂几次？","opts":["固定 4 小时喂一次","一天 4～5 次就够","8～12 次，饿了就喂","哭了才喂，不哭不喂"],"a":2,"exp":"新生儿胃小，按需喂养最合适，一天 8～12 次很常见。觅食、咂嘴、吃手都是饿的早期信号，不用等到大哭。"}],"results":[{"min":0,"title":"新手上路中","tag":"潜力新手","text":"刚接触新生儿护理，有点手忙脚乱再正常不过啦，谁不是从第一次换尿布开始的？好消息是，刚才的解析已经帮你把最常见的误区过了一遍。多看多练，过几周你就是熟练工。","tips":["把脐带、黄疸、体温这几条要点记在手机备忘录里","和宝宝的儿保医生约好复查时间","遇到老人说法拿不准时，先查权威再动手"]},{"min":6,"title":"渐入佳境","tag":"稳步成长","text":"基础打得不错，大部分日常护理你已经心里有数。剩下几道错题多半是老说法和新观念打架的地方，把它们弄明白，你在家里就能当「科普担当」了。","tips":["重点回看黄疸和襁褓相关的解析","准备一个水温计，洗澡更放心","记录每天吃奶和尿布次数，复查时给医生看"]},{"min":10,"title":"靠谱护理达人","tag":"心中有数","text":"厉害！吃、睡、洗、穿，大多数问题你都能答对，宝宝交给你很让人放心。偶尔失手的那一两题看看解析就好，继续保持这份细心，你会越来越从容。","tips":["把你的经验分享给身边的新手爸妈","留意宝宝的饥饿早信号，喂得更轻松","每周给宝宝量一次体重身长，看看成长曲线"]},{"min":13,"title":"新生儿护理学霸","tag":"满分家长","text":"几乎全对，太强了！从脐带到囟门，你不仅知道怎么做，还知道为什么这么做。有你在，宝宝被照顾得妥妥帖帖。记得也照顾好自己，休息好才能一直这么能干。","tips":["轮班带娃，给自己留出整段睡眠","可以试试我们的其他育儿考卷","把正确做法温柔地讲给长辈听"]}]},{"id":"t07","title":"产后恢复和坐月子，你懂多少？","group":"quiz","type":"quiz","sub":"产后妈妈测 · 恶露、复查、洗澡、盆底肌","intro":"恶露、复查、洗头洗澡、盆底肌、腹直肌……产后恢复的那些事，你知道多少？共 15 题，答完就有解析，大约 4 分钟。","minutes":4,"questions":[{"q":"产后恶露一般会持续多久？","opts":["3～5 天","4～6 周左右","整整 3 个月","1 周内必须干净"],"a":1,"exp":"恶露颜色会由红变淡、再到白色，一般 4～6 周干净。量突然变多或有异味，要及时找医生看看。"},{"q":"产后复查一般安排在什么时候？","opts":["出院第二天","产后 42 天左右","满一年","感觉不舒服再说"],"a":1,"exp":"产后 42 天左右是常规复查时间，会看子宫恢复、伤口、盆底和血压等。宝宝也常在这时一起体检。"},{"q":"月子里能不能洗头洗澡？","opts":["可以，温水淋浴，及时擦干","整个月都不能洗","只能用湿毛巾擦","洗完头不吹干更透气"],"a":0,"exp":"保持清洁反而减少感染。注意水温适宜、浴室不进风，洗完马上擦干吹干头发。伤口没长好前先别泡盆浴。"},{"q":"月子房间的温度，怎样比较合适？","opts":["二十几度，定时开窗通风","门窗紧闭，越暖越好","大夏天也要盖厚被","开空调会落下病根"],"a":0,"exp":"捂得太热容易中暑、长痱子，宝宝也会受热。室温保持在 22～26℃左右，通风时别让风直吹人就行。"},{"q":"产后咳嗽、打喷嚏时漏尿，最推荐怎么做？","opts":["正常，不用管它","少喝点水就好了","坚持盆底肌训练，复查时评估","马上练仰卧起坐"],"a":2,"exp":"孕产会让盆底肌变松，凯格尔运动（收紧肛门和阴道、保持几秒再放松）很有帮助。复查时可以请医生做盆底评估。"},{"q":"如果有腹直肌分离，哪类动作先别急着做？","opts":["卷腹、仰卧起坐","腹式呼吸","慢走散步","盆底肌收缩练习"],"a":0,"exp":"卷腹会加大腹腔压力，可能让分离更明显。先从呼吸和深层核心练起，平躺抬头摸肚脐上下，缝隙超两指宽可以请医生评估。"},{"q":"顺产且恢复顺利，什么时候可以开始轻柔活动？","opts":["满月前都要躺着","产后第二天就去跑步","产后几天就能下床散步，循序渐进","至少要等半年"],"a":2,"exp":"早点下床活动有利于恶露排出、预防血栓和便秘。先散步、做盆底练习，强度慢慢加，剖宫产按医生建议来。"},{"q":"产后天天绑紧束腹带，能把肚子勒回去吗？","opts":["能，越紧瘦得越快","能，24 小时不摘效果最好","能，绑满三个月就平了","不能，绑太紧久了反而给盆底加压"],"a":3,"exp":"束腹带只能暂时收拢，不能减脂。剖宫产早期可短时间用来支撑伤口，想收肚子还得靠饮食和核心训练。"},{"q":"哺乳妈妈想恢复身材，哪种做法更合适？","opts":["不吃主食，只吃菜","均衡饮食加适量运动，慢慢来","每天只吃水果代餐","断水断食几天快速掉秤"],"a":1,"exp":"哺乳期需要充足营养，节食会影响体力和乳汁。食物多样、少油少糖，加上散步等运动，体重会稳稳往下走。"},{"q":"产后一两周，突然爱掉眼泪、情绪起伏大，这是怎么回事？","opts":["说明太矫情，忍忍就好","很常见，和激素变化、缺觉有关","是性格变了","只有第一胎才会这样"],"a":1,"exp":"不少妈妈都会经历这段情绪波动，多休息、多倾诉、让家人搭把手会好很多。如果低落持续两周以上，记得和医生聊聊。"},{"q":"剖宫产后咳嗽或起身时伤口疼，有什么小妙招？","opts":["用枕头或双手轻轻按住伤口","憋着不咳嗽","咳嗽时用力挺直腰","躺着一动不动"],"a":0,"exp":"轻按伤口能分散腹部张力，减轻牵拉痛。起床时先侧身，再用手臂撑起来，比直接仰卧坐起轻松很多。"},{"q":"还在喂母乳、月经也没来，就一定不会怀孕吗？","opts":["一定不会，喂奶就是避孕","满一年前都不会","不一定，排卵可能比月经先恢复","只有喂奶粉才会怀上"],"a":2,"exp":"排卵常常在第一次月经之前就悄悄恢复了。暂时没有备孕计划的话，复查时可以和医生聊聊适合哺乳期的避孕方式。"},{"q":"产后两三个月，头发一把一把地掉，怎么回事？","opts":["说明月子没坐好","肯定是缺钙","激素回落引起的暂时脱发","洗头太勤导致的"],"a":2,"exp":"孕期高激素让头发「延期退休」，产后集中掉落，多数在半年到一年内慢慢长回来。均衡饮食、睡好觉就好。"},{"q":"顺产后，多久要试着自己小便？","opts":["24 小时以后","第二天早上再说","憋到有很强的尿意","4 小时内"],"a":3,"exp":"产后膀胱敏感度下降，憋太久容易尿潴留，还会影响子宫收缩。没尿意也可以试着去，听听流水声有帮助。"},{"q":"月子里能吃蔬菜水果吗？","opts":["不能，水果太寒凉","只能煮熟了吃","最好整个月只喝汤","能，常温吃，每天都要有"],"a":3,"exp":"蔬果提供维生素和膳食纤维，能帮助预防产后便秘。刚从冰箱拿出来的放一会儿再吃，种类多样更好。"}],"results":[{"min":0,"title":"恢复新手村","tag":"慢慢来呀","text":"产后恢复的知识又多又杂，还夹着不少老规矩，答错几道一点也不奇怪。最近可能有点累，先照顾好自己：能睡就睡，能交给别人的就交出去。刚才的解析值得收藏，慢慢看。","tips":["记得按时去做产后 42 天复查","每天抽几分钟做盆底肌练习","如果情绪低落持续两周以上，记得和医生聊聊"]},{"min":6,"title":"恢复进行时","tag":"稳步向前","text":"不少关键点你已经心里有数，只是有几条老说法还在「打架」。把错题的解析看一看，月子能坐得更科学，也更舒服。你的身体正在一点点变好，给自己多一点耐心。","tips":["把束腹带、洗澡这几条误区讲给家人听","吃饭保证有菜有肉有主食","复查时主动问问盆底和腹直肌情况"]},{"min":10,"title":"科学恢复派","tag":"懂得照顾","text":"很棒！你对产后身体的变化有清楚的认识，知道什么该做、什么不必纠结。带着这份明白去恢复，身体和心情都会轻松很多。偶尔想偷懒也没关系，好好休息同样是恢复的一部分。","tips":["给自己定一个温和的运动小计划","每天和家人聊聊天，分担带娃的辛苦","记录体重变化，看趋势别看单日"]},{"min":13,"title":"产后恢复学霸","tag":"满分妈妈","text":"几乎全对，你简直是行走的产后恢复指南！从盆底到情绪，每一项都照顾得很周到。继续保持这份科学又温柔的节奏，你会越来越有力量，也别忘了常常夸夸自己。","tips":["可以把经验分享给刚生完的姐妹","坚持核心和盆底训练，慢慢加量","留点时间给自己做喜欢的小事"]}]},{"id":"t08","title":"宝宝辅食怎么加，你喂对了吗？","group":"quiz","type":"quiz","sub":"宝宝 6 个月起 · 何时加、先吃啥、放不放盐","intro":"什么时候加、先吃什么、能不能放盐、易过敏食物怎么办？共 15 题，覆盖宝宝 6～12 个月辅食的常见问题，大约 4 分钟。","minutes":4,"questions":[{"q":"一般建议宝宝从什么时候开始添加辅食？","opts":["满 2 个月","满 6 个月左右","满 1 岁","长出第一颗牙那天"],"a":1,"exp":"满 6 个月左右，宝宝能坐稳、对大人吃饭感兴趣、挺舌反射减弱，就可以开始了。最早也不要早于 4 个月。"},{"q":"第一口辅食，比较推荐吃什么？","opts":["蛋黄","鲜榨果汁","强化铁米粉或肉泥","米汤"],"a":2,"exp":"6 个月后宝宝最缺的是铁，所以首选富含铁的泥糊状食物。米汤营养密度低，果汁不推荐，蛋黄也不是首选。"},{"q":"为什么 6 个月后加辅食特别强调补铁？","opts":["因为母乳变质了","宝宝从妈妈那儿带来的铁快用完了","为了让宝宝长牙","因为宝宝不爱喝奶了"],"a":1,"exp":"宝宝出生时储存的铁大约够用到 6 个月，母乳本身含铁不多。红肉泥、肝泥、强化铁米粉都是好选择。"},{"q":"1 岁前的辅食，要不要加盐？","opts":["少放一点，有力气","加点酱油更香","加点鸡精提鲜","不加盐、糖和调味品"],"a":3,"exp":"宝宝肾脏还在发育，食物本身的钠已经够用。从小吃原味，也能少养成重口味。想提味可以用番茄、南瓜等天然食材。"},{"q":"1 岁以内的宝宝，可以吃蜂蜜吗？","opts":["可以，润肠通便","可以，少量兑水喝","可以，比白糖健康","不可以"],"a":3,"exp":"蜂蜜可能含有肉毒杆菌芽孢，1 岁内宝宝肠道还没法应对。含蜂蜜的糕点、饮料也一样要避开，1 岁后再说。"},{"q":"给宝宝加一种新食物，比较稳妥的节奏是？","opts":["一次只加一种，观察 2～3 天","几种一起加，营养更全","每天换一种新的","只吃一种，吃满一个月再换"],"a":0,"exp":"一次一种，有皮疹、腹泻等情况容易找到原因。适应了再加下一种，慢慢就能吃得丰富多样。"},{"q":"鸡蛋、鱼虾这些「易过敏食物」，要等 1 岁后再吃吗？","opts":["不用刻意推迟，按节奏逐一尝试","一定要等到 1 岁后","要等到 3 岁才安全","最好一辈子都别吃"],"a":0,"exp":"研究发现刻意推迟并不能预防过敏。和其他辅食一样，一次一种少量开始，观察有无反应。家族过敏史明显可以先问医生。"},{"q":"1 岁以内的宝宝，适合喝果汁吗？","opts":["不推荐，吃果泥或水果块更好","推荐，每天一大杯","推荐，鲜榨的最健康","推荐，代替白开水喝"],"a":0,"exp":"果汁去掉了膳食纤维、糖分集中，容易影响吃奶和牙齿。直接吃水果泥或软水果条，营养更完整。"},{"q":"七八个月的宝宝加了辅食，奶还要喝多少？","opts":["可以断奶了","每天 200 毫升就够","吃饱辅食就不用喝奶","每天仍需约 600 毫升以上"],"a":3,"exp":"这个阶段奶仍然是主要营养来源，辅食是补充。先保证奶量，再慢慢增加辅食的量和种类。"},{"q":"宝宝 10 个月了，还一直吃很细很稀的泥糊，好吗？","opts":["很好，不容易噎着","很好，吃到 2 岁都没问题","不太好，质地要随月龄变粗变稠","很好，消化最省力"],"a":2,"exp":"从泥糊到碎末、小颗粒，再到软块和软饭，循序渐进能锻炼咀嚼和吞咽，也有利于语言发育和后面好好吃饭。"},{"q":"下面哪种食物，不适合直接给 1 岁多的宝宝？","opts":["切碎的葡萄","蒸软的胡萝卜条","压软的香蕉块","整颗的坚果、花生"],"a":3,"exp":"整颗坚果、整颗葡萄、果冻等容易卡住气道。坚果可以磨成粉或抹成酱，葡萄切成小块，吃东西时让宝宝坐好别跑闹。"},{"q":"鲜牛奶什么时候可以作为宝宝的日常饮品？","opts":["满 3 个月","满 1 岁以后","满 6 个月","加辅食那天起"],"a":1,"exp":"1 岁内宝宝消化和肾脏还难以适应鲜牛奶，铁也很少。1 岁前喝母乳或配方奶，1 岁后再逐步引入鲜奶。"},{"q":"喂辅食时，宝宝扭头、闭嘴不肯吃了，你会？","opts":["尊重信号，这顿就先停","追着喂，多吃一口是一口","趁他张嘴赶紧塞进去","打开动画片边看边喂"],"a":0,"exp":"这是回应式喂养：宝宝的饱和饿要被尊重。追着喂、哄着喂容易让吃饭变成战斗，下一顿再试就好。"},{"q":"老人习惯把食物嚼碎了再喂宝宝，你觉得？","opts":["挺好，宝宝好消化","挺好，表示亲近","不建议，容易把口腔细菌传给宝宝","挺好，省得用工具"],"a":2,"exp":"大人口腔里的细菌可能传给宝宝，增加龋齿等风险。用辅食剪、研磨碗把食物弄碎就行，卫生又方便。"},{"q":"宝宝的辅食里，可以加一点点油吗？","opts":["绝对不能有油","可以，每天少量植物油","多放猪油才长肉","只能用黄油"],"a":1,"exp":"适量的油能提供能量和必需脂肪酸，帮助吸收脂溶性维生素。7～12 个月每天几克就够，可以选核桃油、亚麻籽油等。"}],"results":[{"min":0,"title":"辅食小白","tag":"刚刚起步","text":"辅食的门道确实不少，第一次接触有点懵很正常。好在刚才的解析把最容易踩的坑都讲到了：先补铁、不加盐、一次一种。照着做，宝宝的第一口就能吃得又香又安心。","tips":["从强化铁米粉或肉泥开始尝试","准备一个本子，记下每种新食物和宝宝反应","不确定的情况先问儿保医生"]},{"min":6,"title":"辅食入门生","tag":"渐入佳境","text":"基础知识你已经掌握了不少，宝宝跟着你吃辅食挺幸福的。错的几题多半是易过敏食物、质地进阶这些新观念，看懂解析之后，辅食之路会更顺。","tips":["每隔一阵把食物做得稍粗一点","易过敏食物也可以按节奏少量尝试","保证每天的奶量不打折"]},{"min":10,"title":"辅食小能手","tag":"有模有样","text":"真不错！什么时候加、怎么加、哪些要避开，你基本都心里有数。宝宝在你的安排下，一定能吃出好胃口。保持轻松的心态，吃多吃少都别太焦虑，长期看才最重要。","tips":["让宝宝坐在餐椅上和家人一起吃饭","可以试试让宝宝自己抓软软的食物","每月看看生长曲线是否平稳"]},{"min":13,"title":"辅食大师","tag":"满分厨神","text":"几乎全对，你就是家里的辅食总设计师！科学又细心，宝宝的小碗里装的都是满满的用心。继续享受和宝宝一起探索食物的乐趣吧，餐桌上会有很多可爱瞬间。","tips":["把你的辅食经验分享给新手爸妈","多尝试不同颜色和口感的食材","吃饭时多和宝宝聊聊食物的名字"]}]},{"id":"t09","title":"宝宝睡觉的事，你懂多少？","group":"quiz","type":"quiz","sub":"新手爸妈测 · 睡姿、婴儿床、夜醒、日夜颠倒","intro":"睡姿、婴儿床、日夜颠倒、夜醒、出汗……宝宝睡眠里的门道一次答个明白。共 15 题，每题都有解析，大约 4 分钟。","minutes":4,"questions":[{"q":"1 岁以内的宝宝，最推荐哪种睡姿？","opts":["趴睡","仰睡","侧睡","怎么睡都一样"],"a":1,"exp":"仰睡是国际公认最安全的睡姿，每次睡觉都让宝宝平躺。醒着、有大人看着的时候，再多让他趴着玩。"},{"q":"宝宝的小床里，最好放些什么？","opts":["软软的枕头","几只毛绒玩具陪睡","厚厚的被子和床围","除了宝宝，什么都不放"],"a":3,"exp":"床垫偏硬、平整，床里不放枕头、玩偶和厚被子，能减少口鼻被捂住的风险。怕冷可以用合身的睡袋。"},{"q":"新生儿一天大概要睡多久？","opts":["14～17 小时","8 小时左右","10 小时左右","20 小时以上"],"a":0,"exp":"新生儿大部分时间都在睡，但睡眠是一段一段的，2～3 小时就醒来吃奶很正常，还没有固定的作息。"},{"q":"宝宝晚上和爸妈怎么睡比较推荐？","opts":["同一个房间，各睡各的床","一直睡在大人中间","一个人睡在别的房间","趴在大人胸口睡"],"a":0,"exp":"同屋不同床，既方便夜里照顾和喂奶，又能避免大人被子枕头压到宝宝。至少前 6 个月建议这样安排。"},{"q":"宝宝日夜颠倒，白天睡晚上闹，怎么帮他调？","opts":["白天拉上窗帘让他多睡","白天亮堂热闹，晚上暗而安静","晚上开着灯陪他玩","白天一直不让他睡"],"a":1,"exp":"光线和声音是调节生物钟的好帮手。白天正常活动、多晒晒自然光，夜里喂奶换尿布都调暗灯光、少说话。"},{"q":"想让宝宝慢慢学会自己入睡，哪种方法更好？","opts":["一定要抱着睡熟才放下","睡着后再从怀里慢慢挪","有困意但还醒着时放到床上","每次都摇到睡着"],"a":2,"exp":"在有点困、眼神发直时放下，宝宝能慢慢学会自己接觉。刚开始不顺利很正常，耐心多试几次就会进步。"},{"q":"宝宝夜里哼唧了几声，你会？","opts":["立刻抱起来哄","马上塞奶","开灯看看怎么了","先等一会儿，观察他能否接着睡"],"a":3,"exp":"宝宝睡眠周期之间会短暂醒来、哼唧扭动，很多时候自己就睡回去了。真正哭醒了再去安抚和喂奶也不迟。"},{"q":"宝宝四个月左右，之前睡得挺好，突然夜醒变多了，常见原因是？","opts":["睡眠模式在发育调整","一定是缺钙了","说明白天吃少了","宝宝学坏了，故意闹"],"a":0,"exp":"这个阶段宝宝的睡眠结构在向成人模式靠拢，夜醒变多很常见。保持固定的作息和睡前流程，多数几周就会好转。"},{"q":"宝宝刚睡着时头上出很多汗，是缺钙吗？","opts":["肯定是缺钙","一定是体虚","不一定，宝宝本来就爱出汗","马上要补钙才行"],"a":2,"exp":"宝宝新陈代谢旺盛、汗腺调节还不成熟，入睡初期出汗很常见。先看看是不是穿多盖多了、室温高了。"},{"q":"宝宝睡觉时穿多少比较合适？","opts":["和大人差不多，最多多一层","越多越好，别着凉","穿厚棉衣再盖厚被","包得只露出眼睛"],"a":0,"exp":"过热会让宝宝睡不安稳，也不安全。摸后颈温热不出汗就刚好，房间二十几度时一件睡衣加睡袋足够。"},{"q":"让宝宝含着奶瓶睡着，你觉得？","opts":["很好，睡得快","很好，夜里饿不着","不建议，容易龋齿和呛奶","很好，可以戒夜奶"],"a":2,"exp":"奶液长时间泡着牙齿，容易形成奶瓶龋。喝完奶再放下睡，长牙后睡前记得清洁牙齿。"},{"q":"1 岁左右的宝宝，白天一般睡几觉？","opts":["5～6 觉","2 觉左右","不用睡了","只睡 10 分钟"],"a":1,"exp":"多数宝宝 1 岁前后白天睡两觉，到一岁半左右逐渐过渡到一觉。每个宝宝节奏不同，看精神状态来调就好。"},{"q":"建立睡前程序，哪种做法比较好？","opts":["每天换花样，保持新鲜","睡前玩到累趴为止","睡前看会儿动画片","每天固定顺序，比如洗澡、讲故事、关灯"],"a":3,"exp":"固定、温和的睡前流程能给宝宝「快睡觉了」的信号，二三十分钟就够。屏幕光线会影响入睡，睡前尽量别看。"},{"q":"白天少让宝宝睡点，晚上是不是就能睡得更好？","opts":["是的，白天越少睡越好","不一定，太累反而更难入睡","是的，干脆不让他睡","是的，晚上一定一觉到天亮"],"a":1,"exp":"宝宝过度疲劳时容易兴奋、哭闹，反而难入睡、夜醒更多。白天按月龄睡够小觉，晚上通常更踏实。"},{"q":"仰睡会不会让宝宝吐奶时更容易呛到？","opts":["会，一定要侧睡","会，要趴着睡","不会，健康宝宝有保护性反射","会，要垫高枕头睡"],"a":2,"exp":"健康宝宝仰睡时会本能地把吐出来的奶咽下或吐出，并不会更容易呛。喂完奶竖抱拍嗝，再仰睡就好。"}],"results":[{"min":0,"title":"哄睡新手","tag":"刚刚起步","text":"宝宝睡觉看着简单，里面的学问可不少。答错几道没关系，你愿意来了解，宝宝就已经很幸运啦。最近带娃可能挺累，先把仰睡、空床这几条最重要的记牢，其余的慢慢来。","tips":["每次都让宝宝仰睡，床里不放杂物","白天亮、晚上暗，帮宝宝分清昼夜","和家人轮流值夜，大人也要睡好"]},{"min":6,"title":"睡眠见习生","tag":"渐入佳境","text":"基本的睡眠常识你已经有了，剩下几道题多半是夜醒、出汗这类容易被误解的地方。看完解析你会发现，很多「问题」其实是宝宝正常的成长过程，可以少一点担心。","tips":["夜里宝宝哼唧时先等一两分钟","试着建立固定的睡前小流程","按月龄安排好白天小睡"]},{"min":10,"title":"哄睡小能手","tag":"有条有理","text":"很不错！安全睡眠、作息规律、自主入睡，你都有清楚的认识。宝宝在你的照顾下，睡得踏实也睡得安全。偶尔遇到睡眠倒退别慌，坚持你的节奏就好。","tips":["在宝宝有困意时放下，练习自主入睡","记录一周作息，找到宝宝的规律","睡前一小时关掉电视和手机"]},{"min":13,"title":"睡眠学霸","tag":"满分安睡","text":"几乎全对，你就是家里的睡眠专家！从睡姿到作息，每个细节都照顾到了。有你守护，宝宝的每一晚都安心又香甜。也别忘了给自己补补觉，你值得睡个好觉。","tips":["把安全睡眠知识分享给帮忙带娃的家人","继续保持温和稳定的睡前程序","宝宝睡了你也去睡，别熬夜刷手机"]}]},{"id":"t10","title":"喂奶期间该怎么吃，你吃对了吗？","group":"quiz","type":"quiz","sub":"哺乳妈妈测 · 下奶汤、红糖、补钙、咖啡","intro":"喝汤下奶、红糖补血、骨头汤补钙、咖啡能不能喝……哺乳期饮食里的常见误区都在这儿。共 15 题，大约 4 分钟。","minutes":4,"questions":[{"q":"月子里喝下奶汤，哪种做法更科学？","opts":["只喝汤，肉没营养","汤和肉一起吃，撇掉浮油","越油越浓越下奶","一天喝五六大碗"],"a":1,"exp":"营养大多留在肉里，汤里主要是水、脂肪和少量营养。撇掉浮油，汤肉一起吃，既补蛋白质又不长太多肉。"},{"q":"哺乳期每天喝水大约要多少？","opts":["和平时一样，一两杯就够","越多越好，每天 5 升","渴了也忍着，怕回奶","比平时多，约 2 升多"],"a":3,"exp":"乳汁大部分是水，哺乳妈妈每天大约需要喝 2100 毫升水。喂奶时在手边放一杯温水，随时喝几口。"},{"q":"哺乳期能喝咖啡吗？","opts":["一口都不能碰","可以适量，留意宝宝反应","想喝几杯喝几杯","换成浓茶更安全"],"a":1,"exp":"少量咖啡因一般没问题，咖啡因每天不超过 200 毫克（大约一杯中杯咖啡），可以喂完奶再喝。浓茶同样含咖啡因，还影响铁吸收，也要少喝。"},{"q":"老人说月子里喝点米酒、黄酒能下奶，对吗？","opts":["不对，哺乳期最好不喝酒","对，越多越下奶","对，米酒不算酒","对，煮过就没酒精了"],"a":0,"exp":"酒精会进入乳汁，影响宝宝的睡眠和发育，也不能真正下奶。米酒、黄酒、酒酿都含酒精，煮久了也难完全挥发。"},{"q":"哺乳期吃盐，选哪种更合适？","opts":["碘盐，并且常吃点海带紫菜","无碘盐更健康","越淡越好，最好不吃盐","用酱油代替盐就够"],"a":0,"exp":"乳母对碘的需求比平时高，碘对宝宝大脑发育很重要。用碘盐，再每周吃一两次海带、紫菜等海产品就好。"},{"q":"哪类食物，膳食指南建议哺乳妈妈每周吃一两次？","opts":["动物肝脏","蹄髈","燕窝","红糖"],"a":0,"exp":"动物肝脏富含维生素 A 和铁，每周一两次、每次适量就够，比如猪肝一小块。不用天天吃，吃多了也不好。"},{"q":"红糖水是补血神器吗？","opts":["是，喝越多越补","是，比吃肉还管用","不是，补铁要靠红肉、动物血和肝","是，要喝满一个月"],"a":2,"exp":"红糖里铁含量很少，主要还是糖。产后头几天喝点暖暖身没问题，真正补铁要多吃瘦肉、动物血和肝脏。"},{"q":"哺乳期是不是葱姜蒜、辣椒都要忌口？","opts":["全部都不能吃","只能吃白水煮菜","吃一口宝宝就会上火","不用普遍忌口，适量就好"],"a":3,"exp":"大多数调味料适量吃不影响宝宝，还能让饭菜更香、吃得更多。如果某种食物后宝宝明显不适，再单独暂停观察。"},{"q":"为了下奶，一天吃七八个鸡蛋，好吗？","opts":["好，鸡蛋越多奶越多","好，可以代替所有肉","不必，每天一两个就够","好，最好生吃"],"a":2,"exp":"鸡蛋是好东西，但蛋白质来源要多样，鱼禽肉蛋奶豆轮着吃更全面。吃太多容易腻，还挤占别的营养。"},{"q":"想让奶水更多，最关键的是什么？","opts":["让宝宝多吸，按需喂","每天大量喝汤","吃猪蹄就够了","喂奶间隔越长攒得越多"],"a":0,"exp":"乳汁是「越吸越多」的，频繁有效的吸吮是最好的催乳方式。再加上休息好、心情好、吃得均衡，奶量会慢慢上来。"},{"q":"哺乳妈妈每天喝奶大约多少合适？","opts":["不用喝奶","2 升以上","只喝骨头汤代替","300～500 毫升"],"a":3,"exp":"奶类是补钙最方便的来源，每天两杯左右就能补不少钙。喝牛奶不舒服的话，可以换成酸奶或奶酪。"},{"q":"骨头汤补钙效果怎么样？","opts":["补钙效果最好","钙很少，脂肪倒不少","加醋熬就能大量补钙","熬得越白钙越多"],"a":1,"exp":"骨头里的钙很难溶到汤里，白白的颜色主要是脂肪乳化。真想补钙，喝奶、吃豆腐、深绿叶菜靠谱得多。"},{"q":"哺乳期吃鱼，哪类要少吃？","opts":["鲈鱼","三文鱼","鲨鱼、旗鱼这类大型肉食鱼","小黄鱼"],"a":2,"exp":"大型肉食鱼汞含量偏高，哺乳期少吃为好。鲈鱼、三文鱼等可以每周吃两三次，补 DHA 和优质蛋白。"},{"q":"吃全素的哺乳妈妈，特别要注意补充哪种营养？","opts":["维生素 C","膳食纤维","糖分","维生素 B12"],"a":3,"exp":"维生素 B12 几乎只存在于动物性食物里，吃全素容易不足，影响妈妈和宝宝。可以请医生或营养师评估补充。"},{"q":"妈妈吃了冷饮，奶水会变凉让宝宝拉肚子吗？","opts":["会，奶马上变凉","会，要等半天再喂","不会，乳汁温度跟着妈妈体温走","会，最好把奶挤掉"],"a":2,"exp":"乳汁在妈妈体内生成，温度和体温一致，吃冷东西不会让奶变凉。只是冷饮别贪多，免得自己肠胃不舒服。"}],"results":[{"min":0,"title":"避坑新手","tag":"刚刚起步","text":"哺乳期的饮食说法五花八门，被老经验带偏一点都不奇怪。喂奶本身就很辛苦，先别给自己太大压力。记住「吃得多样、多喝水、不喝酒」这三条，其余的慢慢补上就好。","tips":["每顿饭有主食、有肉蛋、有蔬菜","喂奶时手边放一杯温水","汤和肉一起吃，撇掉浮油"]},{"min":6,"title":"避坑进行时","tag":"渐入佳境","text":"你已经避开了不少坑，基础打得挺好。错的几题多半是红糖、骨头汤这类流传很广的说法，看完解析就能分清真假。吃得明白，喂得也更安心。","tips":["每周安排一两次肝脏和海产品","用牛奶酸奶代替骨头汤补钙","别为下奶硬喝太多油汤"]},{"min":10,"title":"营养小管家","tag":"吃得明白","text":"很棒！大部分饮食误区你都能识破，给自己和宝宝都安排得妥妥的。继续保持食物多样的好习惯，偶尔嘴馋吃点喜欢的也没关系，心情好也是好奶水的秘诀。","tips":["每天两杯奶，钙就补得差不多","每周吃两三次鱼虾","想喝咖啡就喂完奶后喝一杯"]},{"min":13,"title":"哺乳饮食学霸","tag":"满分避坑","text":"几乎全对，你就是行走的哺乳期饮食指南！科学吃、轻松喂，宝宝和你都受益。把这份明白带给身边的姐妹吧，也记得好好犒劳自己，你真的很棒。","tips":["把常见误区温柔地讲给长辈听","根据自己的情况和医生聊聊营养补充","保证睡眠，好好休息同样重要"]}]},{"id":"t11","title":"你带娃是随性派还是计划派？","group":"psy","type":"type","sub":"妈妈测 · 看看你带娃的风格","intro":"同样带娃，有人随遇而安，有人计划满满。13 个日常小场景，凭第一反应选，约 3 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分钟。","minutes":3,"questions":[{"q":"天气转凉，给小孙孙穿衣服，您一般？","opts":[{"t":"挑最好看最暖和的那套给他穿上","k":"D"},{"t":"听孩子爸妈的，他们说穿几件就几件","k":"C"},{"t":"摸摸后背，不出汗就合适","k":"B"},{"t":"宁可多穿一件，冻着可不行","k":"A"}]},{"q":"小孙孙不好好吃饭，您会？","opts":[{"t":"照孩子爸妈定的规矩来","k":"C"},{"t":"听说要让孩子自己吃，那就试试","k":"B"},{"t":"饿了自然就吃，不着急","k":"A"},{"t":"端着碗追着喂，多吃一口是一口","k":"D"}]},{"q":"孩子爸妈的带娃方法跟您不一样时，您通常？","opts":[{"t":"说说自己的经验，供他们参考","k":"A"},{"t":"先听听他们怎么说，有道理就改","k":"B"},{"t":"嘴上答应，私下还是心疼孩子多照顾点","k":"D"},{"t":"孩子是他们的，他们定，我配合","k":"C"}]},{"q":"看到网上的新育儿知识，您会？","opts":[{"t":"让孩子爸妈去研究，我听安排","k":"C"},{"t":"老办法也带大了好几代人，挑着看","k":"A"},{"t":"挺感兴趣，会转给孩子爸妈讨论","k":"B"},{"t":"看到对孩子好的就记下来","k":"D"}]},{"q":"小孙孙摔了一跤哭起来，您的第一反应？","opts":[{"t":"鼓励他自己站起来，再夸夸他","k":"B"},{"t":"说声不疼不疼，男孩女孩都要皮实","k":"A"},{"t":"看看孩子爸妈在不在，交给他们处理","k":"C"},{"t":"赶紧抱起来哄，心疼坏了","k":"D"}]},{"q":"小孙孙想要一个玩具，您一般？","opts":[{"t":"自己动手给他做一个","k":"A"},{"t":"能满足就满足，看他高兴就好","k":"D"},{"t":"跟他讲道理，好好表现再奖励","k":"B"},{"t":"先问问孩子爸妈让不让买","k":"C"}]},{"q":"带小孙孙出门，您最爱去哪？","opts":[{"t":"小区里跟老伙计们一起晒太阳","k":"A"},{"t":"去超市，买点他爱吃的","k":"D"},{"t":"孩子爸妈说去哪就去哪","k":"C"},{"t":"新开的亲子乐园，带他见见世面","k":"B"}]},{"q":"关于给孩子看手机、电视，您的态度？","opts":[{"t":"看一会儿没事，咱小时候也看","k":"A"},{"t":"知道要少看，会定个时间","k":"B"},{"t":"孩子一闹就忍不住给他看会儿","k":"D"},{"t":"按孩子爸妈的规定来","k":"C"}]},{"q":"您觉得带孙辈最重要的是什么？","opts":[{"t":"吃饱穿暖，平平安安","k":"A"},{"t":"帮衬好孩子爸妈，让他们安心工作","k":"C"},{"t":"让孩子感受到满满的爱","k":"D"},{"t":"跟上时代，用对的方法","k":"B"}]},{"q":"孩子爸妈谢谢您帮忙带娃，您会说？","opts":[{"t":"自家孩子，说啥谢不谢的","k":"A"},{"t":"我也在跟着你们学新东西呢","k":"B"},{"t":"你们忙你们的，家里有我","k":"C"},{"t":"能天天看到孙孙，我最高兴","k":"D"}]},{"q":"小孙孙晚上不肯睡觉，您会？","opts":[{"t":"抱着拍一拍、哼支老歌","k":"A"},{"t":"按爸妈定的睡前流程来","k":"C"},{"t":"陪着他玩到困了再说","k":"D"},{"t":"讲个绘本故事，慢慢哄睡","k":"B"}]},{"q":"家里来客人，您最爱跟人聊什么？","opts":[{"t":"孩子爸妈工作多不容易","k":"C"},{"t":"我们那时候怎么带孩子的","k":"A"},{"t":"最近学到的新育儿知识","k":"B"},{"t":"小孙孙又学会了什么新本事","k":"D"}]},{"q":"如果用一句话形容您带娃的风格？","opts":[{"t":"甘当后勤，全力支持","k":"C"},{"t":"活到老，学到老","k":"B"},{"t":"老经验，靠得住","k":"A"},{"t":"疼孙孙，没商量","k":"D"}]}],"results":[{"k":"A","title":"老经验智慧型","tag":"经验满满","text":"带大过孩子的您，心里装着一本厚厚的育儿经。抱着拍拍、哼支老歌，孩子就安安稳稳睡着了。您的从容和踏实，是全家最大的底气。和孩子爸妈多聊聊新老方法，强强联手效果更好。","tips":["跟孩子爸妈约好几条全家都遵守的规矩，比如穿衣、零食","偶尔听听新说法，挑觉得有道理的试一试","把您的老歌、老故事多讲给孙辈听，这是宝贵的财富"]},{"k":"B","title":"与时俱进学习型","tag":"潮流长辈","text":"您不光有经验，还愿意学新知识，绘本、亲子乐园都玩得转，简直是孙辈心中的潮人长辈。您和孩子爸妈沟通起来特别顺畅，全家带娃步调一致，孩子成长得又开心又健康。","tips":["看育儿科普时优先选医院、卫健委等靠谱来源","把您的学习心得讲给老伙计们听","学累了也要歇一歇，身体最要紧"]},{"k":"C","title":"放手支持后援型","tag":"贴心后盾","text":"您把主导权交给孩子爸妈，自己甘当最稳的后勤。这份尊重和体贴，让小两口带娃更有信心，家里也少了很多分歧。您的付出孩子们都看在眼里，有想法也可以大胆说出来。","tips":["有不同意见时也可以温和地说出来，您的经验很宝贵","别只顾着帮忙，也给自己留点爱好和休息时间","和孩子爸妈约定好分工，避免累着自己"]},{"k":"D","title":"宠爱满分暖心型","tag":"爱意无限","text":"在您眼里，小孙孙就是最可爱的宝贝，摔一跤都心疼半天。孩子在您身边感受到的是满满的爱和安全感，这是多少玩具都换不来的。在爱的同时守住几条小规矩，孩子会更懂事。","tips":["吃饭、看电视这些事跟孩子爸妈统一好规矩","孩子哭闹时先抱抱，再温和地讲道理","别忘了疼孙孙的同时，也好好疼自己"]}]},{"id":"t21","title":"准爸爸的胎教和照顾，你能闯几关？","group":"game","type":"quiz","sub":"准爸爸测 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周感觉到胎动，生过宝宝的可能早一点。刚开始像小鱼吐泡泡，准爸爸可以晚上陪着一起感受。"},{"q":"做抚摸胎教时，下面哪种做法是对的？","opts":["用力按一按，找找宝宝在哪","拍拍肚皮把宝宝叫醒","摸得越久越勤越好","轻轻抚摸几分钟，肚子发紧就停"],"a":3,"exp":"抚摸胎教讲究轻柔、短时，每次几分钟就好。如果孕妈感觉肚子发紧发硬，就先停下来，让她换个舒服的姿势休息。"},{"q":"准爸爸有抽烟习惯，怎么做对孕妈和宝宝最好？","opts":["去阳台抽就没事了","开着窗抽就行","趁这个机会把烟戒掉","不对着孕妈吐烟就好"],"a":2,"exp":"烟味会残留在衣服、头发和家具上，也就是常说的三手烟，去阳台抽也躲不开。戒烟是送给孕妈和宝宝最实在的礼物。"},{"q":"孕期每天补充叶酸，一般推荐的量是多少？","opts":["每天 0.4 毫克","每天 0.04 毫克","每天 4 毫克","想起来再吃就行"],"a":0,"exp":"一般建议从孕前 3 个月开始，每天补充 0.4 毫克叶酸，整个孕期都坚持。特殊情况医生会另外调整，准爸爸可以帮忙设个提醒。"},{"q":"孕中晚期，孕妈睡觉更推荐什么姿势？","opts":["侧卧为主，左侧卧更推荐","一直平躺最舒服","趴着睡也没关系","坐着靠枕头睡"],"a":0,"exp":"孕晚期长时间平躺，增大的子宫可能压到大血管，侧卧更有利于血液回流，左侧右侧都可以，关键是别长时间平躺。准爸爸可以帮忙塞个孕妇枕在腰后和两腿之间。"},{"q":"孕妈说想多吃点，「一人吃两人补」这说法对吗？","opts":["孕早期就要吃双份","整个孕期都不用多吃","孕早期和孕前吃得差不多就行","吃得越多宝宝越壮"],"a":2,"exp":"孕早期能量需要和孕前基本相同，孕中晚期再适当增加，重点是吃得均衡。准爸爸做饭时多备点蔬菜、鱼虾、蛋奶就很加分。"},{"q":"健康孕妈没有特殊情况时，运动量一般建议是？","opts":["整个孕期尽量躺着别动","每周约 150 分钟中等强度运动","每天跑步越累越好","只做腹部力量训练"],"a":1,"exp":"无禁忌的孕妈，一般建议每周累计约 150 分钟中等强度运动，比如快走、游泳、孕妇瑜伽。准爸爸饭后陪着散散步就很好。"},{"q":"陪产检时，孕 24～28 周那个要喝糖水的检查是查什么？","opts":["查宝宝的性别","查宝宝的心跳","查孕妈的骨密度","查血糖，筛查妊娠期糖尿病"],"a":3,"exp":"这个是口服葡萄糖耐量试验，一般在孕 24～28 周做，要空腹去、抽几次血。准爸爸记得帮孕妈带点吃的，抽完血好及时补充。"},{"q":"孕晚期出现「假性宫缩」，通常是什么样的？","opts":["越来越规律，间隔越来越短","不规律，休息或换个姿势会缓解","一定会伴随见红","只会在白天出现"],"a":1,"exp":"假性宫缩一般不规律、强度不加重，休息后会缓解；如果越来越规律、越来越密，就要准备去医院了。准爸爸可以用手机帮忙计时。"},{"q":"宝宝出生后，准爸爸也能做的「袋鼠式护理」是指什么？","opts":["把宝宝放进背包里背着","用襁褓把宝宝裹紧一点","抱着宝宝快速来回摇","让宝宝趴在胸口，肌肤贴着肌肤"],"a":3,"exp":"袋鼠式护理就是肌肤接触，能帮宝宝保持体温、更安稳，也能让爸爸和宝宝更快亲近起来。脱掉上衣抱一抱，盖好小被子就行。"}],"results":[{"min":0,"title":"胎教见习生","tag":"潜力新星","text":"恭喜你踏上了准爸爸修炼之路！好多知识点第一次见很正常，你愿意来答题，就已经说明心里装着孕妈和宝宝。接下来边学边做，下一次闯关一定能升级。","tips":["每晚睡前跟宝宝打个招呼，说说今天发生的事","陪孕妈去一次产检，听听医生怎么说","把孕妈每天要补的营养素设成手机提醒"]},{"min":5,"title":"胎教进阶爸","tag":"渐入佳境","text":"基础知识你已经掌握了不少，有些细节还可以再补补。你是那种愿意花心思的准爸爸，再多了解一点，就能从帮忙变成靠谱的主力队友。","tips":["把答错的题再看一遍解析，记住关键点","每周留一个晚上陪孕妈散步聊天","提前了解孕晚期待产包要准备什么"]},{"min":9,"title":"胎教优等生","tag":"靠谱队友","text":"厉害！大部分题你都答对了，看得出平时有在认真做功课。孕妈有你在身边，心里一定很踏实。保持这份细心，宝宝出生后你也会是超棒的奶爸。","tips":["试着给宝宝取个小名，每天叫一叫","学一学换尿布、拍嗝这些奶爸技能","和孕妈一起商量好去医院的路线和时间"]},{"min":12,"title":"金牌胎教官","tag":"满分奶爸","text":"太强了，几乎全对！从胎教到产检再到孕妈的饮食起居，你都门儿清。孕妈和宝宝有你这样的队长真是幸运，记得也把这份经验分享给身边的准爸爸们。","tips":["把你的胎教小妙招分享给身边的准爸爸","继续多陪孕妈，比知识更重要的是陪伴","提前学习新生儿护理，出生后无缝上岗"]}]},{"id":"t22","title":"带娃的老说法，哪些是误区你分得清吗？","group":"game","type":"quiz","sub":"爸妈测 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岁以内的宝宝做辅食，调味怎么做更好？","opts":["不加盐、糖，保持原味","加点盐宝宝才有力气","加点糖宝宝更爱吃","用酱油代替盐就行"],"a":0,"exp":"1 岁以内宝宝的辅食不需要额外加盐、糖和调味品，食物本身的味道就够了，也有利于以后不挑食、口味清淡。"},{"q":"宝宝 8 个月，咳嗽了，奶奶想喂点蜂蜜水，可以吗？","opts":["不可以，1 岁以内不要吃蜂蜜","可以，蜂蜜天然最好","少喂一点就没事","兑温水喂就可以"],"a":0,"exp":"蜂蜜可能含有肉毒杆菌芽孢，1 岁以内宝宝肠道还不够成熟，不建议吃任何蜂蜜及含蜂蜜的食物，满 1 岁后再尝试。"},{"q":"宝宝发烧了，长辈说多盖被子捂捂汗，你怎么做？","opts":["盖厚被子捂出汗就好","适当减少衣服，多喂奶喂水观察精神","穿上厚衣服别着凉","用酒精擦身体降温"],"a":1,"exp":"捂汗会让热量散不出去，体温可能更高。穿得透气、多补液、观察精神状态更重要；酒精擦身也不推荐，精神差要及时就医。"},{"q":"多大以内的小宝宝发烧，建议马上去医院？","opts":["6 个月以内","1 岁以内","3 岁以内","3 个月以内"],"a":3,"exp":"3 个月以内的宝宝发烧，美国儿科学会等都建议尽快就医，不要在家观察。大一点的宝宝主要看精神、吃奶和持续时间。"},{"q":"长辈说要把宝宝的腿绑直，不然会长成罗圈腿，对吗？","opts":["要绑，不绑腿会弯","晚上睡觉时绑就行","不用绑，让腿自然屈曲更好","绑到满月就可以松开"],"a":2,"exp":"宝宝小腿弯是正常生理现象，会慢慢变直。把腿绑直反而不利于髋关节发育，包裹时让腿能自然屈曲、自由蹬动就好。"},{"q":"新生儿乳房有点鼓，长辈说要挤一挤，你怎么看？","opts":["不用挤，一般会自己慢慢消下去","要挤，不然以后会内陷","用热毛巾敷完再挤","轻轻挤一挤没关系"],"a":0,"exp":"这是受妈妈激素影响的正常现象，通常几周内自己消退。挤压可能弄伤皮肤甚至引起感染，保持干净、别去碰就好。"},{"q":"宝宝学走路时，用学步车好不好？","opts":["好用，能让宝宝早点会走","不推荐，多让宝宝在地上爬和扶站","每天坐几个小时没问题","越早用腿越有力"],"a":1,"exp":"美国儿科学会不推荐使用学步车，容易磕碰摔倒，也不能帮宝宝更早学会走路。多给宝宝在安全地面爬、扶站的机会更有用。"},{"q":"宝宝长出第一颗牙后，刷牙怎么安排？","opts":["等牙长齐了再刷","只用清水漱漱口","用大人牙膏挤满牙刷","开始刷，用米粒大小的含氟牙膏"],"a":3,"exp":"第一颗牙冒出来就可以开始刷牙了，3 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 <script src="js/ugc.js?v=26110702"></script>
-<!-- V:26110803 缓存版本标记：改 css/js 时同步 bump 该值（与 js/app.js 的 VER 同源），静态资源按 mtime 走 ETag 自动刷新 -->
+<!-- V:26110804 缓存版本标记：改 css/js 时同步 bump 该值（与 js/app.js 的 VER 同源），静态资源按 mtime 走 ETag 自动刷新 -->
 <link rel="stylesheet" href="mama-box.css">
 <link rel="stylesheet" href="night.css?v=26110608">
 <link rel="stylesheet" href="js/wh-cm.css?v=26110642">
diff --git a/js/app.js b/js/app.js
index 0ef6587..9e70a66 100644
--- a/js/app.js
+++ b/js/app.js
@@ -3,7 +3,7 @@
 (function () {
   'use strict';
   /* 页面版本号（YYMMDD+序号）：显示在「关于兜爸心选」页底部；bump 时同步 head 注释与 ?v= */
-  var VER = '26110803';
+  var VER = '26110804';
   const $ = (s, c) => (c || document).querySelector(s);
   const $$ = (s, c) => Array.from((c || document).querySelectorAll(s));
 
diff --git a/tools/share-card/manifest.json b/tools/share-card/manifest.json
index 8621e93..4642364 100644
--- a/tools/share-card/manifest.json
+++ b/tools/share-card/manifest.json
@@ -1390,7 +1390,7 @@
   "type": "text",
   "mod": "测一测 · 趣味心理",
   "c": "#9A7FE0",
-  "big": "孕期焦虑自查",
+  "big": "孕期心情小测",
   "title": "怀孕后你容易焦虑吗？",
   "cta": "点开测一测",
   "ic": "test:t17",
@@ -1512,7 +1512,7 @@
   "mod": "测一测 · 花钱风格",
   "c": "#4E8DE6",
   "big": "囤货指数",
-  "title": "测测你是「囤货妈」，还是「够用就好妈」？",
+  "title": "测测你是「囤货派」，还是「够用就好派」？",
   "cta": "点开测一测",
   "ic": "test:t28",
   "sub": "15 道题 · 测完看结果"