From d5c552590eebc13fd193d801e9528ec16f184571 Mon Sep 17 00:00:00 2001 From: deploy Date: Sun, 8 Nov 2026 01:34:33 +0000 Subject: [PATCH] =?UTF-8?q?v26110803=20=E5=AD=95=E6=9C=9F=E7=99=BE?= =?UTF-8?q?=E5=AE=9D=E7=AE=B1=E5=86=85=E5=AE=B9=E6=A0=B8=E6=9F=A5=E4=BF=AE?= =?UTF-8?q?=E6=94=B9=EF=BC=88=E7=99=BE=E9=97=AE=20/=20=E8=AE=A1=E7=AE=97?= =?UTF-8?q?=E5=99=A8=20/=20=E6=B5=8B=E4=B8=80=E6=B5=8B=EF=BC=89?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit - 育儿补贴：2025 年前出生的满 3 周岁当月计入（2022-01 出生可领 1 个月） - 心理类测试 t13/t14/t17：结果页加「不是诊断」+ 12356 热线，最低档加危机提示；t14、t17 移出「刚测出」滚动；t14 补觉计分、t17 胎动题替换 - 孕期压力：倒数第二档加求助提示，最高档改为尽快就医 + 12356 - 百问：钙铁按 DRIs 2023、叶酸持续整个孕期、胎动 28 周起数、首检血糖、筛查/确诊、生育津贴直发个人账户、对乙酰氨基酚口径等；预置评论人设穿帮修正 - 计算器：生育津贴拆国家/本省、陕西 +10 天、新生儿医保 90 天、糖耐可补做、身高去掉无依据加减、花费幼儿园大班免保教费等 - hot.json 答案摘要同步；核查清单见 research/audit-1108 Co-Authored-By: AI 助手 --- assets/data/qa/hot.json | 30 ++++++++++++------------- guangchang/ceshi/index.html | 19 +++++++++++----- guangchang/ceshi/meta.js | 9 ++++---- guangchang/ceshi/tests.js | 2 +- guangchang/index.html | 2 +- index.html | 6 ++--- js/app.js | 2 +- topic/_shared/cm/baidai.json | 2 +- topic/_shared/cm/bugai.json | 2 +- topic/_shared/cm/buji.json | 2 +- topic/_shared/cm/ceshi.json | 2 +- topic/_shared/cm/chigu.json | 2 +- topic/_shared/cm/choujin.json | 2 +- topic/_shared/cm/chouxue.json | 2 +- topic/_shared/cm/chuanqi.json | 2 +- topic/_shared/cm/chusheng.json | 2 +- topic/_shared/cm/chuxing.json | 2 +- topic/_shared/cm/cuichan.json | 2 +- topic/_shared/cm/daichanbao.json | 2 +- topic/_shared/cm/daxiao.json | 2 +- topic/_shared/cm/duiyou.json | 2 +- topic/_shared/cm/fajin.json | 2 +- topic/_shared/cm/fanying.json | 2 +- topic/_shared/cm/ganmao.json | 2 +- topic/_shared/cm/gaozhi.json | 2 +- topic/_shared/cm/gongjing.json | 2 +- topic/_shared/cm/hufu.json | 2 +- topic/_shared/cm/jiagong.json | 2 +- topic/_shared/cm/jiandang.json | 2 +- topic/_shared/cm/jiandangqd.json | 2 +- 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topic/gaozhi/index.html | 2 +- topic/gongjing/index.html | 8 +++---- topic/guoqi/index.html | 2 +- topic/hcg/index.html | 4 ++-- topic/huafei/index.html | 9 ++++---- topic/jiandangqd/index.html | 2 +- topic/jiaoyujin-js/index.html | 2 +- topic/jintie-js/index.html | 21 +++++++++++------- topic/jintie/index.html | 10 +++++---- topic/kongtiao/index.html | 6 ++--- topic/linchan/index.html | 4 ++-- topic/naifen-js/index.html | 6 ++--- topic/niaobu-js/index.html | 2 +- topic/pinxue/index.html | 6 ++--- topic/shaicha/index.html | 9 ++++---- topic/shengao-js/index.html | 16 +++++++------- topic/shimian/index.html | 3 ++- topic/shouxu-js/index.html | 27 ++++++++++++----------- topic/taiya/index.html | 2 +- topic/tangnaiqian/index.html | 2 +- topic/tizhong/index.html | 8 +++---- topic/tuyy/index.html | 14 ++++++------ topic/wen/index.html | 11 +++++----- topic/wutong/index.html | 2 +- topic/xianhuai/index.html | 2 +- topic/yali/index.html | 5 +++-- topic/yanyun/index.html | 4 ++-- topic/yichuan-js/index.html | 2 +- topic/yimiao/index.html | 6 ++--- topic/yingyang/index.html | 10 ++++----- topic/yinshi/index.html | 4 ++-- topic/yongpin/index.html | 4 ++-- topic/yuchanqi/index.html | 6 ++--- topic/yuezi-js/index.html | 6 ++--- topic/yuezi/index.html | 3 ++- topic/yuntu/index.html | 11 +++------- topic/yunzhou-js/index.html | 4 ++-- topic/zengzhong-js/index.html | 2 +- topic/zhichang/index.html | 9 +++++--- topic/zhunbaba/index.html | 2 +- 123 files changed, 307 insertions(+), 282 deletions(-) diff --git a/assets/data/qa/hot.json b/assets/data/qa/hot.json index d2910a6..2dd1e08 100644 --- a/assets/data/qa/hot.json +++ b/assets/data/qa/hot.json @@ -26,7 +26,7 @@ { "q": "叶酸吃到几个月能停？钙、铁、DHA 从几周开始补？", "tag": "补剂", -"a": "叶酸至少吃到孕 3 个月，很多医生建议吃满整个孕期；钙、铁从孕中期起重点补，DHA 先靠每周吃 2～3 次鱼。叶酸：要补。备孕前 3 个月到孕早期每天 0.4mg，很多医生会建议吃到整个孕期，有特殊情况医生会调整剂量。铁：孕中晚期需要量大增，先多吃红肉、动物血、肝脏，产检查出贫血再按医生建议吃铁剂。钙：孕中期起每天约需 1000mg，每天 500ml 左右的奶或奶制品加豆制品、绿叶菜，基本能吃够；喝奶少的可以在医生指导下补钙片。DHA：每周吃 2～3 次鱼（优先三文鱼、鳕鱼、沙丁鱼这类低汞鱼）一般就够，吃鱼少的可以考虑补充。补剂不是越多越好，拿不准就带着清单问产检医生。", +"a": "叶酸孕前 3 个月起每天 0.4mg，持续整个孕期；钙、铁从孕中期起重点补，DHA 先靠每周吃 2～3 次鱼。叶酸：要补。孕前 3 个月起每天 0.4mg，持续整个孕期，有特殊情况医生会调整剂量。铁：孕早期每天约 18mg，孕中期 25mg、孕晚期 29mg，先多吃红肉、动物血、肝脏，产检查出贫血再按医生建议吃铁剂。钙：整个孕期每天约需 800mg，孕中晚期每天 300～500g 的奶或奶制品加豆制品、绿叶菜，基本能吃够；喝奶少的可以在医生指导下补钙片。DHA：每周吃 2～3 次鱼（优先三文鱼、鳕鱼、沙丁鱼这类低汞鱼）一般就够，吃鱼少的可以考虑补充。补剂不是越多越好，拿不准就带着清单问产检医生。", "href": "topic/buji/", "badge": "热", "heat": 0.083 @@ -61,7 +61,7 @@ { "q": "唐筛、无创、羊穿，该怎么选？", "tag": "产检", -"a": "三者都是查染色体问题，但准确度和风险不同。唐筛是抽血筛查，便宜无创伤，但准确度最低；无创 DNA 也是抽血，准确度明显高于唐筛，费用更高；羊水穿刺是诊断，结果最准，但属于有创操作，有很小的流产风险。一般没有高危因素的妈妈可以先做唐筛或无创；年龄偏大、筛查高风险、有家族史或 B 超发现异常的，医生会建议直接做羊穿。具体按产检医生的建议来。", +"a": "三者都是查染色体问题，但准确度和风险不同。唐筛是抽血筛查，便宜无创伤，但准确度最低；无创 DNA 也是抽血，准确度明显高于唐筛，费用更高；羊水穿刺、绒毛穿刺等是诊断，结果最准，但属于有创操作，有很小的流产风险。一般没有高危因素的妈妈可以先做唐筛或无创；年龄偏大、筛查高风险、有家族史或 B 超发现异常的，医生会建议直接做产前诊断（羊穿等）。具体按产检医生的建议来。", "href": "topic/shaicha/", "st": [ 2, @@ -72,7 +72,7 @@ { "q": "孕前偏瘦、正常、偏胖，整个孕期各该长几斤？", "tag": "身体", -"a": "按孕前 BMI 定：偏瘦 11～16kg、正常 8～14kg、超重 7～11kg、肥胖 5～9kg。看孕前体重来定：孕前偏瘦的，整个孕期可以长得多一些；体重正常的，一般建议长 8～14kg 左右；偏胖或肥胖的要长得更少。孕早期变化不大，孕中晚期每周增长约 0.3～0.5kg 比较合适。长得太快容易出现妊娠期糖尿病、高血压、巨大儿，还更容易长妊娠纹；长得太少又可能影响宝宝发育。可以用首页的「孕期体重」每周记一次，看看自己在不在合理范围。", +"a": "按孕前 BMI 定：偏瘦 11～16kg、正常 8～14kg、超重 7～11kg、肥胖 5～9kg。看孕前体重来定：孕前偏瘦的，整个孕期可以长得多一些；体重正常的，一般建议长 8～14kg 左右；偏胖或肥胖的要长得更少。孕早期变化不大，孕中晚期每周增长按孕前 BMI 不同，约 0.22～0.46kg。长得太快容易出现妊娠期糖尿病、高血压、巨大儿，还更容易长妊娠纹；长得太少又可能影响宝宝发育。可以用首页的「孕期体重」每周记一次，看看自己在不在合理范围。", "href": "topic/tizhong/", "heat": 0.04 }, @@ -156,7 +156,7 @@ { "q": "生育津贴怎么领？能领多少？", "tag": "花钱", -"a": "生育津贴由生育保险支付，一般条件是：产前单位为你连续缴纳生育保险（职工医保）满一定月数，具体月数各地不同。金额通常是：单位上年度职工月平均工资 ÷ 30 × 产假天数。多数地方由单位统一申请，也有的可以个人在当地医保 App 或线上服务平台申请，需要准备出生医学证明、住院病历等材料。具体条件和流程以当地医保部门为准，可以提前问单位人事。", +"a": "生育津贴由生育保险支付，一般条件是：产前单位为你连续缴纳生育保险（职工医保）满一定月数，具体月数各地不同。金额通常是：单位上年度职工月平均工资 ÷ 30 × 产假天数。现在全国已直接发放到本人账户，可在国家医保服务平台 App 或当地医保 App 线上申领，也可由单位代为申报，审核支付一般 10 个工作日内办结，需要准备出生医学证明、住院病历等材料。具体条件和流程以当地医保部门为准，可以提前问单位人事。", "href": "topic/jintie/", "heat": 0.0352 }, @@ -191,7 +191,7 @@ { "q": "孕晚期准爸爸要提前学会哪几件事？", "tag": "心情", -"a": "认临产信号、熟悉去医院路线，学会数胎动、换尿布、拍嗝，电话随时畅通。准爸爸的陪伴对孕妈很重要。可以做这些：尽量陪着去产检，一起了解宝宝的情况；承担家务，特别是铲猫砂、搬重物、做饭；晚上帮她按摩腿脚、垫好孕妇枕；和她一起学分娩和新生儿护理知识，准备待产包；每天和宝宝说说话、讲故事；多听她倾诉，别说「别人都这样」。孕晚期保持电话畅通，提前规划好去医院的路线。", +"a": "认临产信号、熟悉去医院路线，陪她数胎动、备好待产包，电话随时畅通。准爸爸的陪伴对孕妈很重要。可以做这些：尽量陪着去产检，一起了解宝宝的情况；承担家务，特别是铲猫砂、搬重物、做饭；晚上帮她按摩腿脚、垫好孕妇枕；和她一起学分娩和新生儿护理知识，准备待产包；每天和宝宝说说话、讲故事；多听她倾诉，别说「别人都这样」。孕晚期保持电话畅通，提前规划好去医院的路线。", "href": "topic/zhunbaba/", "heat": 0.0312 }, @@ -239,7 +239,7 @@ { "q": "补了钙还是半夜腿抽筋，还可能是什么原因？", "tag": "身体", -"a": "缺钙只是原因之一，腿累、受凉、血液回流慢更常见；睡前拉伸小腿、给腿保暖。孕期腿抽筋多见于孕中晚期、夜里，和腿部疲劳、受凉、血液回流慢有关，缺钙只是可能原因之一。抽筋时把腿伸直，脚尖往自己方向勾，按揉小腿肚，缓过来后热敷几分钟。平时睡前拉伸小腿、温水泡脚，夜里给小腿保暖，别久站久坐；每天喝奶 300～500g，加豆腐、深绿叶菜，孕中晚期钙需要约 1000mg/天。要不要额外补钙、补镁听医生的。如果一侧小腿持续疼痛、红肿发热，要尽快就医排除下肢静脉血栓。", +"a": "缺钙只是原因之一，腿累、受凉、血液回流慢更常见；睡前拉伸小腿、给腿保暖。孕期腿抽筋多见于孕中晚期、夜里，和腿部疲劳、受凉、血液回流慢有关，缺钙只是可能原因之一。抽筋时把腿伸直，脚尖往自己方向勾，按揉小腿肚，缓过来后热敷几分钟。平时睡前拉伸小腿、温水泡脚，夜里给小腿保暖，别久站久坐；每天喝奶 300～500g，加豆腐、深绿叶菜，孕期钙需要约 800mg/天。要不要额外补钙、补镁听医生的。如果一侧小腿持续疼痛、红肿发热，要尽快就医排除下肢静脉血栓。", "href": "topic/choujin/", "st": [ 4, @@ -307,7 +307,7 @@ { "q": "孕期烧到 38.5℃，能吃对乙酰氨基酚吗？", "tag": "身体", -"a": "能，它是孕期退烧首选：选单一成分、按说明书剂量；布洛芬别自己吃，烧不退要就医。孕期普通感冒多数靠休息就能好：多喝温水、睡够、吃清淡，鼻塞可用生理盐水洗鼻，嗓子痛用淡盐水漱口，一周左右会好转。别自己买复方感冒药，别捂汗、试偏方。发烧先物理降温（温水擦身、少穿），体温到 38℃以上或烧不退就去医院，退烧药在医生指导下用，比硬扛更安全。突然高烧、浑身酸痛可能是流感，孕妈容易变重，要尽早就医。流感疫苗孕期任何阶段都能打。已经吃过药的，带上药盒问医生。", +"a": "能，它是医生常用的孕期退烧药：选单一成分，按需、用最低有效剂量、短期用，用前问医生或药师；布洛芬别自己吃，烧不退要就医。孕期普通感冒多数靠休息就能好：多喝温水、睡够、吃清淡，鼻塞可用生理盐水洗鼻，嗓子痛用淡盐水漱口，一周左右会好转。别自己买复方感冒药，别捂汗、试偏方。发烧先物理降温（温水擦身、少穿），体温到 38℃以上先联系医生，可先吃一次对乙酰氨基酚；38.5℃以上、24 小时不退或有伴随症状当天就医，比硬扛更安全。突然高烧、浑身酸痛可能是流感，孕妈容易变重，要尽早就医。流感疫苗孕期任何阶段都能打。已经吃过药的，带上药盒问医生。", "href": "topic/ganmao/", "heat": 0.0288 }, @@ -411,7 +411,7 @@ { "q": "宫缩几分钟一次，就该去医院了？", "tag": "准备", -"a": "头胎规律宫缩约 5 分钟一次、持续 1 小时左右就出发；经产妇一规律就走，破水马上去。临产有三个信号：见红、破水、规律宫缩。见红多是少量血丝，常在 1～2 天内临产，可以在家观察，但出血像月经一样多或鲜红要马上去医院。破水不管有没有宫缩都要立刻出发，垫上护垫尽量躺着去。宫缩不规律、休息后缓解多是假宫缩；规律且越来越密、每次 30 秒以上才是真的，头胎约 5 分钟一次就出发，二胎及以上一规律就去。胎动明显减少、剧烈腹痛也别等。", +"a": "头胎规律宫缩约 5 分钟一次、持续 1 小时左右就出发；经产妇一规律就走，破水马上去。临产有三个信号：见红、破水、规律宫缩。见红多是少量血丝，常在 1～2 天内临产，可以在家观察，但出血像月经一样多或鲜红要马上去医院。破水不管有没有宫缩都要立刻出发，垫上护垫，胎位不正或没入盆的尽量躺着去。宫缩不规律、休息后缓解多是假宫缩；规律且越来越密、每次 30 秒以上才是真的，头胎约 5 分钟一次就出发，二胎及以上一规律就去。胎动明显减少、剧烈腹痛也别等。", "href": "topic/linchan/", "st": [ 6 @@ -421,7 +421,7 @@ { "q": "坐月子真的不能洗头、洗澡吗？", "tag": "准备", -"a": "能洗：淋浴为主、水温合适、洗完马上擦干吹干；剖宫产等伤口愈合再洗。“月子”医学上叫产褥期，约 6 周。老规矩很多不用守：可以洗澡（淋浴为主，剖宫产等伤口愈合）、刷牙洗头，房间常开窗通风，只是别对着风口吹，衣被不捂。尽早下床活动，能减少血栓、促进恢复。吃得多样不过量，比孕前每天多吃一些鱼禽蛋瘦肉，奶类喝到 400～500ml，汤要撇油。恶露一般 4～6 周干净。产后 42 天母婴一起去医院复查。出血多、发热、伤口红肿、情绪持续低落超过 2 周，要及时就医。", +"a": "能洗：淋浴为主、水温合适、洗完马上擦干吹干；剖宫产的淋浴时护好伤口，愈合前别盆浴、泡澡，具体听医生的。“月子”医学上叫产褥期，约 6 周。老规矩很多不用守：可以洗澡（淋浴为主，剖宫产愈合前别盆浴泡澡）、刷牙洗头，房间常开窗通风，只是别对着风口吹，衣被不捂。尽早下床活动，能减少血栓、促进恢复。吃得多样不过量，比孕前每天多吃一些鱼禽蛋瘦肉，奶类喝到 400～500ml，汤要撇油。恶露一般 4～6 周干净。产后 42 天母婴一起去医院复查。出血多、发热、伤口红肿、情绪持续低落超过 2 周，要及时就医。", "href": "topic/yuezi/", "st": [ 5, @@ -514,7 +514,7 @@ { "q": "什么时候告诉领导和同事？", "tag": "职场", -"a": "多数人在孕 12 周左右、胎心稳定后说；岗位有辐射、化学品、重体力或夜班的要尽早说。", +"a": "常见的做法是孕 12 周左右、胎心稳定后说；岗位有辐射、化学品、重体力或夜班的要尽早说。", "href": "topic/gaozhi/", "st": [ 1 @@ -627,7 +627,7 @@ { "q": "每天喝两杯牛奶，还需要额外吃钙片吗？", "tag": "营养", -"a": "每天300～500g 奶再加豆制品、绿叶菜，多数不用额外吃钙片；喝不够再补。", +"a": "每天300～500g 奶再加豆制品、绿叶菜，钙基本够；产科指南建议孕中期起常规补钙，要不要吃问产检医生。", "href": "topic/bugai/", "st": [ 3 @@ -730,7 +730,7 @@ { "q": "宫颈短要紧吗？", "tag": "身体", -"a": "孕中期 24 周前宫颈 短于 25 毫米才叫宫颈短，早产风险会升高；发现了有成熟的处理办法，按医生方案来，多数能顺利往后走。", +"a": "孕中期 24 周前宫颈 不超过 25 毫米才叫宫颈短，早产风险会升高；发现了有成熟的处理办法，按医生方案来，多数能顺利往后走。", "href": "topic/gongjing/", "st": [ 4 @@ -812,7 +812,7 @@ { "q": "无痛分娩怎么申请？有影响吗？", "tag": "准备", -"a": "产检时说意愿、入院后签同意书，进产房有需求就能打；用药量很小，不影响宝宝、不增加剖宫产。", +"a": "产检时说意愿、入院后签同意书，进产房有需求就能打；用药量很小，对宝宝影响很小、不增加剖宫产。", "href": "topic/wutong/", "st": [ 5 @@ -822,7 +822,7 @@ { "q": "什么时候开始休产假？", "tag": "职场", -"a": "国家规定 98 天里产前可休 15 天，多数人在预产期前 2 周左右开始休；身体不适可凭医生证明提前请假。", +"a": "国家规定 98 天里产前可休 15 天，常见的做法是预产期前 2 周左右开始休；身体不适可凭医生证明提前请假。", "href": "topic/chanjiaqi/", "st": [ 5 @@ -862,7 +862,7 @@ { "q": "是破水还是漏尿？破水要躺着去医院吗？", "tag": "准备", -"a": "羊水稀得像水、憋不住，尿能憋住；破水后尽量躺着去医院，记下时间和颜色。", +"a": "羊水稀得像水、憋不住，尿能憋住；破水后胎位不正或没入盆的尽量躺着去医院，记下时间和颜色。", "href": "topic/poshui/", "st": [ 6 diff --git a/guangchang/ceshi/index.html b/guangchang/ceshi/index.html index ba37bff..1e90641 100644 --- a/guangchang/ceshi/index.html +++ b/guangchang/ceshi/index.html @@ -190,6 +190,8 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd .read b{color:var(--ink)} .read q{quotes:"「" "」";color:var(--c);font-weight:700} .tips{display:flex;flex-direction:column;gap:10px} +.care{margin:14px 0 0;padding:14px 16px;border-radius:16px;background:#fff;border-left:4px solid var(--c);font-size:14px;line-height:1.7;color:#4E5969} +.care b{display:block;color:#1D2129;font-size:15px;margin-bottom:4px}.care p{margin:0}.care p+p{margin-top:6px}.care a{color:var(--c);font-weight:700;text-decoration:none} .tp{display:flex;gap:14px;align-items:flex-start;padding:14px 16px;border-radius:18px;background:#fff;border:1px solid var(--line)} .tp 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01
+ +
02给你的小建议
03
04再测一个共 30 个测试
@@ -329,8 +333,8 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd
- - + + - + - + @@ -2687,7 +2687,7 @@ html.night .rs-pan .rp-card{background:rgba(255,255,255,.06);border-color:rgba(2 - + - + diff --git a/js/app.js b/js/app.js index 29b9ede..f053235 100644 --- a/js/app.js +++ b/js/app.js @@ -3,7 +3,7 @@ (function () { 'use strict'; /* 页面版本号（YYMMDD+序号）：显示在「关于兜爸心选」页底部；bump 时同步 head 注释与 ?v= */ - var VER = '26110653'; + var VER = '26110805'; const $ = (s, c) => (c || document).querySelector(s); const $$ = (s, c) => Array.from((c || document).querySelectorAll(s)); diff --git a/topic/_shared/cm/baidai.json b/topic/_shared/cm/baidai.json index 26bf3ee..587229e 100644 --- a/topic/_shared/cm/baidai.json +++ b/topic/_shared/cm/baidai.json @@ -1 +1 @@ -{"c":[["爱哭的猫头鹰","av:s030","宝宝 1 岁","请问白带有点偏黄但没味道也不痒，算正常吗？",159,[["红豆不加糖","av:g093","孕 27 周","我那时也偏淡黄，医生说只要没异味不痒一般没事，不放心产检让查一下最稳"]]],["傻乐的海豹","av:s031","宝宝 2 岁","自查两道题做完显示正常，安心了，收藏着后面再对照。",66,[]],["努力长大","av:s090","孕 28 周","从前往后洗这个细节好多人不知道吧，我也是第一次认真注意。",65,[]],["霞在追剧","av:s060","宝宝 2 个月","灰白稀薄有鱼腥味原来可能是细菌性阴道病，还跟早产有关，有这种情况真的要早点查。",57,[]],["孙丽婷","av:f097","孕 15 周","那张六种白带的卡太直观了，白色透明、不痒、没味就是正常，我对着看了一下放心了。",55,[]],["豆包1996","av:n160","孕 17 周","生完回头看，孕晚期白带确实越来越多，跟页面说的一样，别慌，棉内裤多备几条，天天换天天晒。",54,[]],["大鹏陪产中","av:d014","准爸爸","老婆前两天问我这个，我啥也不懂，转给我看完才知道颜色、性状、气味、痒不痒要一起看，现在能帮她对一对了。",45,[]],["马婷欣","av:z00","孕 18 周","清水样一直往外流要警惕破水，这条一定要记住，后期分不清的时候宁可去医院看看。",41,[]],["怡在囤货","av:s074","宝宝 10 个月","护垫我是一直垫着的，看到说别长时间闷着才意识到，以后量多就勤换，在家干脆不垫。",24,[]],["麻薯味汽水","av:q146","孕 37 周","原来洗液冲洗反而打乱菌群，我之前还专门买了护理液，赶紧收起来了，温水洗外阴就够。",19,[]],["娟娟今天也开心","av:q076","宝宝 11 个月","过来人说一句，豆腐渣样加上痒真的别拖，我当时就是这样，产检查白带确认了，医生开的孕期能用的药，几天就好了。",2,[["小丽今天也开心","av:c029","孕 35 周","请问是产检时顺便查的吗？我也有点痒但不严重"],["西柚味汽水","av:c109","宝宝 11 个月","对，跟医生说一下就会安排白带常规，很快出结果"]]],["想睡觉的向日葵","av:c079","孕 26 周","最近内裤老是湿湿的，还以为自己哪里出问题了，看完才知道是雌激素升高、宫颈分泌旺盛，身体在护着产道。",1,[]]]} \ No newline at end of file +{"c":[["爱哭的猫头鹰","av:s030","宝宝 1 岁","请问白带有点偏黄但没味道也不痒，算正常吗？",159,[["红豆不加糖","av:g093","孕 27 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周","最近内裤老是湿湿的，还以为自己哪里出问题了，看完才知道是雌激素升高、宫颈分泌旺盛，身体在护着产道。",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/bugai.json b/topic/_shared/cm/bugai.json index 79e2fa5..baadf96 100644 --- a/topic/_shared/cm/bugai.json +++ b/topic/_shared/cm/bugai.json @@ -1 +1 @@ -{"c":[["花卷2025","av:s057","宝宝 9 个月","请问喝奶胀气怎么办？我一喝牛奶就不舒服",274,[["Yuki在喝汤","av:o000","宝宝 3 岁","页面上写了可以换酸奶，我也是这样，酸奶基本没感觉"],["杨枝甘露小姐","av:s067","孕 34 周","奶酪也算，小块的当零食吃挺方便"]]],["小璐在练瑜伽","av:s082","宝宝 7 个月","一直以为吃了钙片就不用喝奶了，原来奶里还有优质蛋白和维生素 B2，钙片替代不了，今天起早晚各一杯。",262,[]],["奶茶冰冰","av:a038","宝宝 2 岁","孕中期查出铁蛋白偏低，医生让我多吃红肉、每周吃一两次动物血，配合补剂，复查就上来了。",136,[]],["球球的铲屎官","av:p040","孕 29 周","浓茶咖啡也别跟铁一起，我午饭后习惯来杯茶，得往后挪一挪了。",89,[]],["阿怡在待产","av:s011","孕 9 周","补铁的时候配点青椒、西兰花、猕猴桃，原来维 C 能帮铁吸收，下次菜单就这么搭。",53,[]],["果果妈","av:o021","孕 19 周","钙铁错开 2 小时，铁早上钙睡前，这个排法好记，已经设了手机提醒。",14,[]],["只吃蓝莓的妈妈","av:f105","孕 16 周","铁先查血再补这点很重要，我差点自己买铁剂吃，还是等产检看血红蛋白和铁蛋白吧。",11,[]],["小马学换尿布","/_bridge/avatars/baby-05.png","准爸爸","我负责每天给老婆准备早餐，看完知道红肉每天要比孕前多 20～50 克，晚饭多加一份瘦牛肉。",5,[]],["Wendy妈妈","av:c026","孕 12 周","那张按孕周的时间轴挺清楚，越往后钙和铁需要越多，叶酸也别停，收藏了。",3,[]],["鹿鸣知了","av:c123","宝宝 1 岁半","生完哺乳期钙也别断，这条后来才体会到，喂奶那阵子我特别容易腿软。",3,[]],["阿怡在学做饭","av:o026","宝宝 2 岁半","骨头汤补钙原来是误区，汤里钙很少油倒不少，我婆婆天天炖……这页要给她看看。",1,[["蜜桃啵啵","av:c117","宝宝 2 岁","我家也是，后来把骨头汤换成豆腐炖菜，婆婆看完也认了"]]],["栗子家的姐姐","av:p044","孕 13 周","虾皮、豆腐、深绿叶菜都是补钙的，平时多换着吃，奶不够也不慌。",1,[]]]} \ No newline at end of file +{"c":[["花卷2025","av:s057","宝宝 9 个月","请问喝奶胀气怎么办？我一喝牛奶就不舒服",274,[["Yuki在喝汤","av:o000","宝宝 3 岁","页面上写了可以换酸奶，我也是这样，酸奶基本没感觉"],["杨枝甘露小姐","av:s067","孕 34 周","奶酪也算，小块的当零食吃挺方便"]]],["小璐在练瑜伽","av:s082","宝宝 7 个月","一直以为吃了钙片就不用喝奶了，原来奶里还有优质蛋白和维生素 B2，钙片替代不了，今天起早晚各一杯。",262,[]],["奶茶冰冰","av:a038","宝宝 2 岁","孕中期查出铁蛋白偏低，医生让我多吃红肉、每周吃一两次动物血，配合补剂，复查就上来了。",136,[]],["球球的铲屎官","av:p040","孕 29 周","浓茶咖啡也别跟铁一起，我午饭后习惯来杯茶，得往后挪一挪了。",89,[]],["阿怡在待产","av:s011","孕 9 周","补铁的时候配点青椒、西兰花、猕猴桃，原来维 C 能帮铁吸收，下次菜单就这么搭。",53,[]],["果果妈","av:o021","孕 19 周","钙铁错开 2 小时，铁早上钙睡前，这个排法好记，已经设了手机提醒。",14,[]],["只吃蓝莓的妈妈","av:f105","孕 16 周","铁先查血再补这点很重要，我差点自己买铁剂吃，还是等产检看血红蛋白和铁蛋白吧。",11,[]],["小马学换尿布","/_bridge/avatars/baby-05.png","准爸爸","我负责每天给老婆准备早餐，看完知道红肉每天要比孕前多 20～50 克，晚饭多加一份瘦牛肉。",5,[]],["Wendy妈妈","av:c026","孕 12 周","那张按孕周的时间轴挺清楚，越往后铁需要越多，叶酸也别停，收藏了。",3,[]],["鹿鸣知了","av:c123","宝宝 1 岁半","生完哺乳期钙也别断，这条后来才体会到，喂奶那阵子我特别容易腿软。",3,[]],["阿怡在学做饭","av:o026","宝宝 2 岁半","骨头汤补钙原来是误区，汤里钙很少油倒不少，我婆婆天天炖……这页要给她看看。",1,[["蜜桃啵啵","av:c117","宝宝 2 岁","我家也是，后来把骨头汤换成豆腐炖菜，婆婆看完也认了"]]],["栗子家的姐姐","av:p044","孕 13 周","虾皮、豆腐、深绿叶菜都是补钙的，平时多换着吃，奶不够也不慌。",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/buji.json b/topic/_shared/cm/buji.json index 4e3d760..f83e278 100644 --- a/topic/_shared/cm/buji.json +++ b/topic/_shared/cm/buji.json @@ -1 +1 @@ -{"c":[["养猫的蕾怡","av:p099","孕 20 周","钙会影响铁吸收这个之前完全不知道，一直早上一把药一起吞……",484,[]],["周芳倩","av:g070","孕 38 周","四种营养那张卡一眼看懂，只有叶酸人人要补，其他先吃够，比我之前查的一堆说法清楚多了。",469,[]],["爱哭的小鲸鱼","av:g025","孕 13 周","复合维生素和单补别叠加这个提醒太及时了，我同时在吃两种，里面都有叶酸，回去算算总量。",199,[["阿颖在拼尿布","av:s015","宝宝 9 个月","我当时也叠了，产检带着两个药盒问医生，医生帮我减掉一个"]]],["玉米7","av:n157","孕 31 周","原来宝宝神经管在怀孕三四周就闭合了，难怪要提前补，那时候很多人都还不知道自己怀了。",141,[]],["板栗520","av:g060","孕 36 周","生完哺乳期 DHA 和钙还要继续，这页时间轴一直画到哺乳期，挺贴心的。",129,[]],["老许在冲奶粉","av:d001","宝宝 14 个月","老婆让我帮忙记补剂，现在明白了：叶酸每天吃，钙铁错开两小时，其他听医生的。",114,[]],["小雪在拼尿布","av:s079","孕 20 周","DHA 原来吃鱼就够，每周两三次低汞鱼，我还以为必须买补剂。",77,[]],["小怡在晒被子","av:o007","孕 16 周","叶酸要从备孕前 3 个月开始吃，至少吃到孕 12 周，我是知道怀孕才开始的，看完赶紧问了医生，说现在补也有用。",51,[]],["小慧在待产","av:a031","孕 10 周","贫血、甲状腺问题、素食这些情况补多少要听医生，我是甲状腺有点问题的，下次产检带着问。",43,[]],["栗子呀","av:a045","孕 28 周","鲨鱼、旗鱼这种大型鱼少吃，选低汞的，记下了。",40,[]],["包子吃不胖","av:c139","孕 38 周","请问不爱吃鱼怎么办？闻到鱼腥就想吐",2,[["时光微凉","av:c121","孕 11 周","页面写了不吃鱼时问医生，我是问了之后医生建议的，按需补就行"],["好好睡觉","av:g054","孕 21 周","我是换成清蒸三文鱼和虾，味道淡一点能吃下去"]]],["芝士妈","av:c007","孕 20 周","补剂不是越多越好，这句话应该贴在我家冰箱上哈哈，我妈恨不得给我买一柜子。",0,[]]]} \ No newline at end of file +{"c":[["养猫的蕾怡","av:p099","孕 20 周","钙会影响铁吸收这个之前完全不知道，一直早上一把药一起吞……",484,[]],["周芳倩","av:g070","孕 38 周","四种营养那张卡一眼看懂，只有叶酸人人要补，其他先吃够，比我之前查的一堆说法清楚多了。",469,[]],["爱哭的小鲸鱼","av:g025","孕 13 周","复合维生素和单补别叠加这个提醒太及时了，我同时在吃两种，里面都有叶酸，回去算算总量。",199,[["阿颖在拼尿布","av:s015","宝宝 9 个月","我当时也叠了，产检带着两个药盒问医生，医生帮我减掉一个"]]],["玉米7","av:n157","孕 31 周","原来宝宝神经管在怀孕三四周就闭合了，难怪要提前补，那时候很多人都还不知道自己怀了。",141,[]],["板栗520","av:g060","孕 36 周","生完哺乳期 DHA 和钙还要继续，这页时间轴一直画到哺乳期，挺贴心的。",129,[]],["老许在冲奶粉","av:d001","宝宝 14 个月","老婆让我帮忙记补剂，现在明白了：叶酸每天吃，钙铁错开两小时，其他听医生的。",114,[]],["小雪在拼尿布","av:s079","孕 20 周","DHA 原来吃鱼就够，每周两三次低汞鱼，我还以为必须买补剂。",77,[]],["小怡在晒被子","av:o007","孕 16 周","叶酸要从备孕前 3 个月开始吃，一直吃满整个孕期，我是知道怀孕才开始的，看完赶紧问了医生，说现在补也有用。",51,[]],["小慧在待产","av:a031","孕 10 周","贫血、甲状腺问题、素食这些情况补多少要听医生，我是甲状腺有点问题的，下次产检带着问。",43,[]],["栗子呀","av:a045","孕 28 周","鲨鱼、旗鱼这种大型鱼少吃，选低汞的，记下了。",40,[]],["包子吃不胖","av:c139","孕 38 周","请问不爱吃鱼怎么办？闻到鱼腥就想吐",2,[["时光微凉","av:c121","孕 11 周","页面写了不吃鱼时问医生，我是问了之后医生建议的，按需补就行"],["好好睡觉","av:g054","孕 21 周","我是换成清蒸三文鱼和虾，味道淡一点能吃下去"]]],["芝士妈","av:c007","孕 20 周","补剂不是越多越好，这句话应该贴在我家冰箱上哈哈，我妈恨不得给我买一柜子。",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/ceshi.json b/topic/_shared/cm/ceshi.json index 75edd4e..d80db84 100644 --- a/topic/_shared/cm/ceshi.json +++ b/topic/_shared/cm/ceshi.json @@ -1 +1 @@ -{"c":[["鲸鱼1992","av:n135","孕 25 周","姐妹群里大家都测了，四种类型我们群居然都凑齐了。",561,[]],["一颗烧麦糖","av:f061","孕 11 周","生完来测的，跟怀孕时的心态比真的变了不少，有点想当时也测一次留个对比。",492,[]],["认真变美","av:g088","孕 14 周","「和你最搭的队友」那部分好有意思，转给老公看了，说要照着改进哈哈。",480,[]],["大鹏在学带娃","av:d017","准爸爸","帮老婆点开的，后来自己也偷偷按她的风格测了一遍，结果一样，看来我挺了解她。",322,[]],["一只小番茄","av:s028","宝宝 4 个月","测完心情变好了，最近产检有点紧张，正好放松一下。",305,[]],["奶盖99","av:s037","孕 23 周","测出来是我自己都没想到的类型，但看完「给你的小建议」那段又觉得挺准的哈哈。",257,[]],["Bella","av:p056","孕 35 周","趣味测试看看就好，不过里面的小建议挺实在，说我容易把事都揽自己身上，确实。",237,[]],["兜安妈","av:g039","孕 9 周","结果卡做得好看，已经保存发给老公了，让他也猜猜我是哪种。",42,[["阿杜在学带娃","av:d009","准爸爸","被老婆发过来了，我猜对了一半哈哈"],["爱吃奶茶的孕妈","av:c049","孕 14 周","我老公猜的跟测出来完全反的"]]],["土豆少冰","av:c078","孕 19 周","16 题两分钟真的就做完了，凭第一感觉选，比想象中轻松。",34,[]],["Mia带娃中","av:a072","孕 24 周","「写给未来宝宝」那一段看哭了，好想把这张卡存起来等宝宝长大给他看。",12,[]],["西柚87","av:q027","孕 9 周","请问可以重新测吗？我有几题犹豫了",11,[["番茄呀","av:s048","宝宝 2 岁","最下面有重新测试的按钮，我测了两遍结果没变"]]],["麻薯子","av:q041","孕 29 周","只在本机算不上传这点挺放心的，有些测试还要填手机号，这个就很干净。",2,[]]]} \ No newline at end of file +{"c":[["鲸鱼1992","av:n135","孕 25 周","姐妹群里大家都测了，四种类型我们群居然都凑齐了。",561,[]],["一颗烧麦糖","av:f061","宝宝 3 个月","生完来测的，跟怀孕时的心态比真的变了不少，有点想当时也测一次留个对比。",492,[]],["认真变美","av:g088","孕 14 周","「和你最搭的队友」那部分好有意思，转给老公看了，说要照着改进哈哈。",480,[]],["大鹏在学带娃","av:d017","准爸爸","帮老婆点开的，后来自己也偷偷按她的风格测了一遍，结果一样，看来我挺了解她。",322,[]],["一只小番茄","av:s028","孕 26 周","测完心情变好了，最近产检有点紧张，正好放松一下。",305,[]],["奶盖99","av:s037","孕 23 周","测出来是我自己都没想到的类型，但看完「给你的小建议」那段又觉得挺准的哈哈。",257,[]],["Bella","av:p056","孕 35 周","趣味测试看看就好，不过里面的小建议挺实在，说我容易把事都揽自己身上，确实。",237,[]],["兜安妈","av:g039","孕 9 周","结果卡做得好看，已经保存发给老公了，让他也猜猜我是哪种。",42,[["阿杜在学带娃","av:d009","准爸爸","被老婆发过来了，我猜对了一半哈哈"],["爱吃奶茶的孕妈","av:c049","孕 14 周","我老公猜的跟测出来完全反的"]]],["土豆少冰","av:c078","孕 19 周","16 题两分钟真的就做完了，凭第一感觉选，比想象中轻松。",34,[]],["Mia带娃中","av:a072","孕 24 周","「写给未来宝宝」那一段看哭了，好想把这张卡存起来等宝宝长大给他看。",12,[]],["西柚87","av:q027","孕 9 周","请问可以重新测吗？我有几题犹豫了",11,[["番茄呀","av:s048","宝宝 2 岁","最下面有重新测试的按钮，我测了两遍结果没变"]]],["麻薯子","av:q041","孕 29 周","只在本机算不上传这点挺放心的，有些测试还要填手机号，这个就很干净。",2,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/chigu.json b/topic/_shared/cm/chigu.json index 66c3418..ed7c02b 100644 --- a/topic/_shared/cm/chigu.json +++ b/topic/_shared/cm/chigu.json @@ -1 +1 @@ -{"c":[["椰子冻酱","av:g064","孕 30 周","过来人说，生完几周就慢慢好了，孕期那阵子用托腹带撑着舒服很多，选款式问了康复科。",204,[]],["努力的鸭鸭","av:g028","孕 34 周","坐着穿裤子穿袜子，别单腿站着抬腿，这条太实用了，以前每次穿裤子都疼得龇牙。",196,[]],["布丁的铲屎官","av:p034","孕 10 周","翻身时膝盖并拢一起转，今晚试了一下真的没那么疼了，之前都是一条腿先挪。",191,[]],["努力喝水","av:o028","孕 18 周","最近翻个身耻骨就像被扯了一下，原来是激素让骨盆韧带变松，为生产做准备。",57,[]],["Jenny妈妈","av:n294","孕 17 周","止痛药和膏药别自己用，我差点贴了家里的膏药，还好先看到了。",45,[]],["养猫的欣颖","av:p015","孕 19 周","上车先坐进去再把双腿并拢一起挪进来，之前一直是跨进去的，难怪疼。",36,[["暖然麻麻","av:s078","孕 38 周","+1，我老公现在每次都提醒我"]]],["清欢呀","av:c058","孕 36 周","侧睡两膝之间夹个枕头，骨盆保持水平，夜里翻身确实少疼了。",29,[]],["果冻3","av:q013","孕 6 周","请问疼到什么程度要去医院？我是走路会疼，但休息能好",6,[["皮皮家长","av:c028","宝宝 2 个月","页面对比那栏写了，走路都困难、躺着也痛才要尽快去，你这种可以先按方法调整，产检时跟医生说一下"]]],["阿杰学换尿布","av:d019","准爸爸","老婆说耻骨痛，我原来以为忍忍就好，看完知道别让她跨大步、别跷腿，出门路程拆短多歇。",5,[]],["时光微凉","av:c121","孕 11 周","单侧小腿突然肿痛要排查血栓，别当耻骨痛扛，这条提醒很重要。",5,[]],["偷吃饺子的妈妈","av:c044","宝宝 1 岁半","孕妇瑜伽里的骨盆稳定练习帮了我很多，但一定要在老师指导下做。",5,[]],["迷糊的鲸鱼","av:n260","孕 18 周","上楼好腿先上、痛腿跟上，下楼反过来，这个口诀记住了。",4,[]]]} \ No newline at end of file +{"c":[["椰子冻酱","av:g064","宝宝 3 个月","过来人说，生完几周就慢慢好了，孕期那阵子用托腹带撑着舒服很多，选款式问了康复科。",204,[]],["努力的鸭鸭","av:g028","孕 34 周","坐着穿裤子穿袜子，别单腿站着抬腿，这条太实用了，以前每次穿裤子都疼得龇牙。",196,[]],["布丁的铲屎官","av:p034","孕 10 周","翻身时膝盖并拢一起转，今晚试了一下真的没那么疼了，之前都是一条腿先挪。",191,[]],["努力喝水","av:o028","孕 18 周","最近翻个身耻骨就像被扯了一下，原来是激素让骨盆韧带变松，为生产做准备。",57,[]],["Jenny妈妈","av:n294","孕 17 周","止痛药和膏药别自己用，我差点贴了家里的膏药，还好先看到了。",45,[]],["养猫的欣颖","av:p015","孕 19 周","上车先坐进去再把双腿并拢一起挪进来，之前一直是跨进去的，难怪疼。",36,[["暖然麻麻","av:s078","孕 38 周","+1，我老公现在每次都提醒我"]]],["清欢呀","av:c058","孕 36 周","侧睡两膝之间夹个枕头，骨盆保持水平，夜里翻身确实少疼了。",29,[]],["果冻3","av:q013","孕 6 周","请问疼到什么程度要去医院？我是走路会疼，但休息能好",6,[["皮皮家长","av:c028","宝宝 2 个月","页面对比那栏写了，走路都困难、躺着也痛才要尽快去，你这种可以先按方法调整，产检时跟医生说一下"]]],["阿杰学换尿布","av:d019","准爸爸","老婆说耻骨痛，我原来以为忍忍就好，看完知道别让她跨大步、别跷腿，出门路程拆短多歇。",5,[]],["时光微凉","av:c121","孕 11 周","单侧小腿突然肿痛要排查血栓，别当耻骨痛扛，这条提醒很重要。",5,[]],["偷吃饺子的妈妈","av:c044","宝宝 1 岁半","孕妇瑜伽里的骨盆稳定练习帮了我很多，但一定要在老师指导下做。",5,[]],["迷糊的鲸鱼","av:n260","孕 18 周","上楼好腿先上、痛腿跟上，下楼反过来，这个口诀记住了。",4,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/choujin.json b/topic/_shared/cm/choujin.json index dfdedd5..7b54505 100644 --- a/topic/_shared/cm/choujin.json +++ b/topic/_shared/cm/choujin.json @@ -1 +1 @@ -{"c":[["布布的妈","av:n112","孕 38 周","原来抽筋不一定是缺钙，疲劳、受凉、血液循环都有关系，我一直以为猛补钙就行。",269,[]],["小娟在挑名字","av:g097","孕 33 周","补剂吃不吃、吃多少听医生的，别自己大量补钙，这条我妈得看看。",264,[]],["郭欣霞","av:s026","宝宝 1 岁半","请问几乎每晚都抽要怎么办？",251,[["荔枝本酱","av:o030","宝宝 2 岁","自查里写了要产检时跟医生说，医生会看要不要查血、补钙，我当时就是这么处理的"]]],["不想上班的柯基","av:s032","孕 27 周","睡前面对墙弓步压腿，每侧二三十秒，坚持了几天，这周只抽了一次。",210,[]],["睡不醒的松鼠","av:g098","宝宝 1 岁","坐一小时起来走走，坐着时转转脚踝，上班族孕妈要记住，我办公室一坐就是一下午。",100,[]],["甜甜家长","av:n191","孕 26 周","过来人经验，泡脚加拉伸一起做效果最好，水别太烫，泡完赶紧擦干穿袜子。",86,[]],["Joy在养娃","/_bridge/avatars/mom-02.png","孕 32 周","缓过来后别猛地站起来，要扶着走两步，我上次一下站起来差点摔了，后怕。",70,[]],["阿晓要当妈了","av:q024","孕 6 周","空调别对着腿吹这个我中招了，夏天睡觉老露着小腿，今晚开始穿袜子睡。",62,[]],["芝麻球呀","av:s051","孕 15 周","奶每天 300～500 克真的要喝够，我后期每天两杯之后抽筋少多了，不过每个人原因不一样。",54,[]],["浩哥当爹了","/_bridge/avatars/baby-04.png","宝宝 2 个月","老婆半夜抽筋，肚子大了够不到脚，我现在一听她叫就过去帮她推脚掌，看完这页才知道该往哪个方向推。",4,[["抹茶102","av:n153","孕 19 周","有老公帮忙推真的好太多，我自己根本够不到"]]],["Rita麻麻","av:c062","孕 15 周","昨晚又抽了，按页面说的腿伸直勾脚背，脚尖往膝盖方向拉，几秒就松了，比之前硬忍强太多。",2,[]]]} \ No newline at end of file +{"c":[["布布的妈","av:n112","孕 38 周","原来抽筋不一定是缺钙，疲劳、受凉、血液循环都有关系，我一直以为猛补钙就行。",269,[]],["小娟在挑名字","av:g097","孕 33 周","补剂吃不吃、吃多少听医生的，别自己大量补钙，这条我妈得看看。",264,[]],["郭欣霞","av:s026","宝宝 1 岁半","请问几乎每晚都抽要怎么办？",251,[["荔枝本酱","av:o030","宝宝 2 岁","自查里写了要产检时跟医生说，医生会看要不要查血、补钙，我当时就是这么处理的"]]],["不想上班的柯基","av:s032","孕 27 周","睡前面对墙弓步压腿，每侧二三十秒，坚持了几天，这周只抽了一次。",210,[]],["睡不醒的松鼠","av:g098","宝宝 1 岁","坐一小时起来走走，坐着时转转脚踝，上班族孕妈要记住，我办公室一坐就是一下午。",100,[]],["甜甜家长","av:n191","孕 26 周","过来人经验，泡脚加拉伸一起做效果最好，水别太烫，泡完赶紧擦干穿袜子。",86,[]],["Joy在养娃","/_bridge/avatars/mom-02.png","孕 32 周","缓过来后别猛地站起来，要扶着走两步，我上次一下站起来差点摔了，后怕。",70,[]],["阿晓要当妈了","av:q024","孕 6 周","空调别对着腿吹这个我中招了，夏天睡觉老露着小腿，今晚开始穿袜子睡。",62,[]],["芝麻球呀","av:s051","孕 15 周","奶每天 300～500 克真的要喝够，我后期每天两杯之后抽筋少多了，不过每个人原因不一样。",54,[]],["浩哥当爹了","/_bridge/avatars/baby-04.png","准爸爸","老婆半夜抽筋，肚子大了够不到脚，我现在一听她叫就过去帮她推脚掌，看完这页才知道该往哪个方向推。",4,[["抹茶102","av:n153","孕 19 周","有老公帮忙推真的好太多，我自己根本够不到"]]],["Rita麻麻","av:c062","孕 15 周","昨晚又抽了，按页面说的腿伸直勾脚背，脚尖往膝盖方向拉，几秒就松了，比之前硬忍强太多。",2,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/chouxue.json b/topic/_shared/cm/chouxue.json index 972ca09..958bc4d 100644 --- a/topic/_shared/cm/chouxue.json +++ b/topic/_shared/cm/chouxue.json @@ -1 +1 @@ -{"c":[["红豆不加糖","av:g093","孕 27 周","几管血看着吓人，原来量不大，对自己和宝宝都没影响，放心多了。",241,[]],["Iris在养娃","av:n150","孕 38 周","穿宽松袖子的衣服方便撸袖子，这种小细节没人告诉你，感谢。",176,[]],["李爸比","av:d006","准爸爸","陪老婆去第一次产检，我负责排队拿早餐，看完这页知道要抽哪几项了，不再一问三不知。",112,[]],["小敏在学做饭","av:p089","孕 15 周","过来人提醒，抽完按压 5 分钟别揉，我当时揉了几下，青了一大块。",104,[]],["一颗曲奇呀","av:n124","孕 30 周","原来南方两广、海南这些地方还要查地贫，我们这边就在列表里。",90,[]],["小宝家长","av:c080","孕 21 周","请问 Rh 阴性要怎么办？我刚查出来",82,[["李璐怡","av:z01","宝宝 3 岁","页面写了老公也要查血型，必要时查抗体，按医生安排来就行，我朋友也是阴性，宝宝很顺利"]]],["酸奶不加糖","av:z01","宝宝 2 岁","明天第一次产检，看完知道前一晚 10 点后就不吃东西了，可以喝几口白开水。",64,[]],["白露与鹿","av:a142","孕 13 周","报告上白细胞偏高一点吓我一跳，原来孕期本来就会升高，没发热一般不用管。",48,[]],["阿静在养胎","av:p070","孕 28 周","乙肝妈妈的宝宝出生 12 小时内打疫苗和免疫球蛋白，绝大多数能阻断，早查早安心。",10,[]],["红豆呀","av:s093","孕 34 周","带早餐这个太重要了，我孕吐厉害，上次空腹抽完差点晕过去，这次面包牛奶都备上。",7,[["悦悦不困","av:a068","宝宝 2 个月","对，抽完马上吃，而且尽量早点去排队，空腹太久更难受"]]],["牛奶呀","av:c125","宝宝 12 个月","箭头不等于有病，孕期正常值不一样，拿给医生看，比自己百度强多了。",7,[]],["李萌芳","av:f032","孕 9 周","空腹血糖偏高别乱节食，等医生安排复查，我有个朋友自己饿了几天反而更不好。",3,[]]]} \ No newline at end of file +{"c":[["红豆不加糖","av:g093","孕 27 周","几管血看着吓人，原来量不大，对自己和宝宝都没影响，放心多了。",241,[]],["Iris在养娃","av:n150","孕 38 周","穿宽松袖子的衣服方便撸袖子，这种小细节没人告诉你，感谢。",176,[]],["李爸比","av:d006","准爸爸","陪老婆去第一次产检，我负责排队拿早餐，看完这页知道要抽哪几项了，不再一问三不知。",112,[]],["小敏在学做饭","av:p089","孕 15 周","过来人提醒，抽完按压 5 分钟别揉，我当时揉了几下，青了一大块。",104,[]],["一颗曲奇呀","av:n124","孕 30 周","原来南方两广、海南这些地方还要查地贫，我们这边就在列表里。",90,[]],["小宝家长","av:c080","孕 21 周","请问 Rh 阴性要怎么办？我刚查出来",82,[["李璐怡","av:z01","宝宝 3 岁","页面写了老公也要查血型，必要时查抗体，按医生安排来就行，我朋友也是阴性，宝宝很顺利"]]],["酸奶不加糖","av:z01","孕 8 周","明天第一次产检，看完知道前一晚 10 点后就不吃东西了，可以喝几口白开水。",64,[]],["白露与鹿","av:a142","孕 13 周","报告上白细胞偏高一点吓我一跳，原来孕期本来就会升高，没发热一般不用管。",48,[]],["阿静在养胎","av:p070","孕 28 周","乙肝妈妈的宝宝出生 12 小时内打疫苗和免疫球蛋白，绝大多数能阻断，早查早安心。",10,[]],["红豆呀","av:s093","孕 34 周","带早餐这个太重要了，我孕吐厉害，上次空腹抽完差点晕过去，这次面包牛奶都备上。",7,[["悦悦不困","av:a068","宝宝 2 个月","对，抽完马上吃，而且尽量早点去排队，空腹太久更难受"]]],["牛奶呀","av:c125","宝宝 12 个月","箭头不等于有病，孕期正常值不一样，拿给医生看，比自己百度强多了。",7,[]],["李萌芳","av:f032","孕 9 周","空腹血糖偏高别乱节食，等医生安排复查，我有个朋友自己饿了几天反而更不好。",3,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/chuanqi.json b/topic/_shared/cm/chuanqi.json index 8c4c0ed..a6e4ab0 100644 --- a/topic/_shared/cm/chuanqi.json +++ b/topic/_shared/cm/chuanqi.json @@ -1 +1 @@ -{"c":[["兜豆宝贝","av:p033","宝宝 3 个月","起夜一晚四五次，看完改成白天多喝、睡前一两个小时少喝，昨天只起了两次。",89,[]],["小枣姐姐","av:n197","孕 28 周","入盆前那几周确实最难熬，熬过去就松快了，过来人说一句坚持住。",67,[["爱晒太阳的小羊","av:g066","孕 28 周","看到这句好有安慰，最近真的天天睡不好"]]],["朵芮妈","av:o008","孕 39 周","睡不着别硬躺，起来坐一会困了再回床，这个思路挺好，以前越躺越烦。",35,[]],["雪球和奶糖","av:p061","宝宝 6 个月","睡前两小时不吃东西，少吃油腻辛辣，烧心反酸好了一大半，以前我睡前还加餐。",26,[]],["杨枝甘露妈妈","av:o015","宝宝 3 岁","胸痛、躺下憋醒、嘴唇发紫要马上就医，这几条记在手机备忘录了。",25,[]],["椰子冻2025","av:g106","宝宝 11 个月","请问说话说几个字就喘算要看医生吗？",17,[["静在囤货","av:s049","孕 10 周","对比表写了说几个字就停、休息也喘要看医生，别等，先去查一下放心"]]],["一颗小番茄","av:p051","宝宝 10 个月","白天散步半小时真的有用，我后期每天傍晚走一圈，晚上睡得踏实不少。",16,[]],["一颗果冻糖","av:q129","孕 11 周","上半身垫高 15～30 度再侧卧，昨晚试了一下真的好睡多了，不再半夜憋醒。",8,[]],["黄爸比学习中","av:a139","准爸爸","老婆晚上翻身困难，我买了几个枕头帮她背后和腿间垫好，看完这页知道上半身也要垫高一点。",3,[]],["可可宝妈","av:q091","孕 14 周","最近爬一层楼就喘，躺平更喘，原来是子宫顶到膈肌了，入盆后会好些，有盼头了。",2,[]],["爱吃芝士小孩","av:a060","孕 16 周","晚饭早点吃、七分饱，少食多餐，胃不顶着肚子，呼吸也顺一些。",2,[]]]} \ No newline at end of file +{"c":[["兜豆宝贝","av:p033","宝宝 3 个月","起夜一晚四五次，看完改成白天多喝、睡前一两个小时少喝，昨天只起了两次。",89,[]],["小枣姐姐","av:n197","孕 28 周","入盆前那几周确实最难熬，熬过去就松快了，过来人说一句坚持住。",67,[["爱晒太阳的小羊","av:g066","孕 28 周","看到这句好有安慰，最近真的天天睡不好"]]],["朵芮妈","av:o008","孕 39 周","睡不着别硬躺，起来坐一会困了再回床，这个思路挺好，以前越躺越烦。",35,[]],["雪球和奶糖","av:p061","宝宝 6 个月","睡前两小时不吃东西，少吃油腻辛辣，烧心反酸好了一大半，以前我睡前还加餐。",26,[]],["杨枝甘露妈妈","av:o015","宝宝 3 岁","胸痛、躺下憋醒、嘴唇发紫要马上就医，这几条记在手机备忘录了。",25,[]],["椰子冻2025","av:g106","宝宝 11 个月","请问说话说几个字就喘算要看医生吗？",17,[["静在囤货","av:s049","孕 10 周","对比表写了说几个字就停、休息也喘要看医生，别等，先去查一下放心"]]],["一颗小番茄","av:p051","宝宝 10 个月","白天散步半小时真的有用，我后期每天傍晚走一圈，晚上睡得踏实不少。",16,[]],["一颗果冻糖","av:q129","孕 11 周","上半身垫高 15～30 度再侧卧，昨晚试了一下真的好睡多了，不再半夜憋醒。",8,[]],["黄爸比学习中","av:a139","准爸爸","老婆晚上翻身困难，我买了几个枕头帮她背后和腿间垫好，看完这页知道上半身也要垫高一点。",3,[]],["可可宝妈","av:q091","孕 34 周","最近爬一层楼就喘，躺平更喘，原来是子宫顶到膈肌了，入盆后会好些，有盼头了。",2,[]],["爱吃芝士小孩","av:a060","孕 16 周","晚饭早点吃、七分饱，少食多餐，胃不顶着肚子，呼吸也顺一些。",2,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/chusheng.json b/topic/_shared/cm/chusheng.json index e114255..a4722e5 100644 --- a/topic/_shared/cm/chusheng.json +++ b/topic/_shared/cm/chusheng.json @@ -1 +1 @@ -{"c":[["小宝妈妈","av:n271","孕 14 周","请问早产宝宝卡介苗是不是要推迟？",119,[["糖晴麻麻","av:o035","孕 7 周","页面写了要等情况稳定，由儿科医生评估，我家早产的就是晚了几天打的"]]],["布丁本酱","av:g092","孕 16 周","满月还有第二针乙肝，已经记在日历上了。",72,[]],["香芋呀","av:p064","宝宝 1 岁半","马上要生了，正发愁住院那几天宝宝要做什么，这页一下列清楚了：两针疫苗加维生素 K1，再加三项筛查。",58,[]],["Coco在挑名字","av:p006","孕 35 周","过来人提醒，出院前问清楚哪些没做完，要记得补，我们足跟血结果是后来电话通知的。",41,[]],["朵悠妈","av:o012","宝宝 3 岁","足跟血要在 72 小时后、吃足奶以后采，结果是出院后通知，原来是这样。",36,[]],["林爸比学习中","av:d004","准爸爸","到时候我负责跟着宝宝跑各种检查，提前看一遍，至少知道乙肝、卡介苗、足跟血、听力、先心这几样。",33,[]],["一颗曲奇呀","av:n124","孕 30 周","乙肝和卡介苗是国家免疫规划疫苗、免费，这个也是看了才知道。",33,[]],["可可在发呆","av:n255","孕 39 周","原来维生素 K1 不是疫苗，是预防新生儿出血的，之前一直搞混。",18,[]],["想吃椰子孕妈","av:q036","孕 38 周","乙肝疫苗出生 24 小时内打，妈妈乙肝阳性要 12 小时内还要加免疫球蛋白，这个时间点要记住。",17,[]],["认真的小鱼","av:a069","孕 33 周","我家宝宝听力初筛没过，当时急坏了，后来 42 天内复筛就过了，就是耳朵里有羊水。",16,[["果冻麻麻","av:c088","孕 39 周","太需要这条了，看到这里放心了"],["Amy的小家","av:c001","宝宝 1 岁","真的别慌，按时复筛就好"]]],["Nina在等娃","av:s092","宝宝 5 个月","各地还会加查眼病、髋关节这些，回头问问我们医院查哪些。",4,[]],["Sunny在养娃","av:n204","宝宝 2 岁","先心病筛查是测手脚血氧加心脏听诊，不痛，挺好的。",1,[]]]} \ No newline at end of file +{"c":[["小宝妈妈","av:n271","孕 14 周","请问早产宝宝卡介苗是不是要推迟？",119,[["糖晴麻麻","av:o035","孕 7 周","页面写了要等情况稳定，由儿科医生评估，我家早产的就是晚了几天打的"]]],["布丁本酱","av:g092","孕 16 周","满月还有第二针乙肝，已经记在日历上了。",72,[]],["香芋呀","av:p064","孕 38 周","马上要生了，正发愁住院那几天宝宝要做什么，这页一下列清楚了：两针疫苗加维生素 K1，再加三项筛查。",58,[]],["Coco在挑名字","av:p006","孕 35 周","过来人提醒，出院前问清楚哪些没做完，要记得补，我们足跟血结果是后来电话通知的。",41,[]],["朵悠妈","av:o012","宝宝 3 岁","足跟血要在 72 小时后、吃足奶以后采，结果是出院后通知，原来是这样。",36,[]],["林爸比学习中","av:d004","准爸爸","到时候我负责跟着宝宝跑各种检查，提前看一遍，至少知道乙肝、卡介苗、足跟血、听力、先心这几样。",33,[]],["一颗曲奇呀","av:n124","孕 30 周","乙肝和卡介苗是国家免疫规划疫苗、免费，这个也是看了才知道。",33,[]],["可可在发呆","av:n255","孕 39 周","原来维生素 K1 不是疫苗，是预防新生儿出血的，之前一直搞混。",18,[]],["想吃椰子孕妈","av:q036","孕 38 周","乙肝疫苗出生 24 小时内打，妈妈乙肝阳性要 12 小时内还要加免疫球蛋白，这个时间点要记住。",17,[]],["认真的小鱼","av:a069","宝宝 3 个月","我家宝宝听力初筛没过，当时急坏了，后来 42 天内复筛就过了，就是耳朵里有羊水。",16,[["果冻麻麻","av:c088","孕 39 周","太需要这条了，看到这里放心了"],["Amy的小家","av:c001","宝宝 1 岁","真的别慌，按时复筛就好"]]],["Nina在等娃","av:s092","宝宝 5 个月","各地还会加查眼病、髋关节这些，回头问问我们医院查哪些。",4,[]],["Sunny在养娃","av:n204","宝宝 2 岁","先心病筛查是测手脚血氧加心脏听诊，不痛，挺好的。",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/chuxing.json b/topic/_shared/cm/chuxing.json index a8f3543..cd6805c 100644 --- a/topic/_shared/cm/chuxing.json +++ b/topic/_shared/cm/chuxing.json @@ -1 +1 @@ -{"c":[["努力喝水","av:o028","孕 18 周","后期离家近随时能去医院最重要，我们旅行就定在中期了。",127,[]],["小静要当妈了","av:g081","孕 25 周","过来人经验，产检资料一定随身带，我出门时有点不舒服去当地医院，带着手册和 B 超单医生一看就明白。",108,[]],["一朵小橘子","av:o005","孕 18 周","32 周起坐飞机多数要医生证明，36 周后一般不能飞，各航司开证明的时限不同，得提前问。",100,[]],["香芋666","av:p097","宝宝 2 个月","水和小零食随手带，防饿防低血糖，我包里现在常备几块饼干。",85,[]],["栗子","av:p093","孕 19 周","孕期血液本来就更容易凝固，久坐会增加血栓风险，所以每 1～2 小时要起来走走，原理懂了就更愿意照做。",52,[]],["豆包1996","av:n160","孕 17 周","孕早期孕吐重就先别远行，我前段时间硬是出了趟差，一路吐，深有体会。",45,[]],["罗倩芳","av:z02","孕 30 周","打算孕中期回趟老家，看完知道 14～27 周最适合出行，孕吐过去了肚子还不沉，时间刚好。",34,[]],["大熊陪产中","av:d002","准爸爸","准备带老婆出去玩一趟，看完决定自驾就多进服务区歇歇，不赶路了。",16,[]],["林雪婷","av:g062","孕 8 周","安全带要系在肚子下方贴着胯骨，肩带从胸前斜过，以前一直勒着肚子系的，改了。",2,[["小周奶爸日常","av:a048","准爸爸","我开车时也会提醒她，看完这条才知道怎么系才对"]]],["蜜桃麻麻","av:q040","孕 9 周","选靠过道的座位方便起身上厕所，这个订票时就要选好。",2,[]],["颖颖ya","av:c043","孕 38 周","请问弹力袜要不要穿？",2,[["阿伟在学带娃","av:a074","准爸爸","页面写了要不要穿问医生，我是问过才穿的，每个人情况不一样"]]]]} \ No newline at end of file +{"c":[["努力喝水","av:o028","孕 18 周","后期离家近随时能去医院最重要，我们旅行就定在中期了。",127,[]],["小静要当妈了","av:g081","孕 25 周","过来人经验，产检资料一定随身带，我出门时有点不舒服去当地医院，带着手册和 B 超单医生一看就明白。",108,[]],["一朵小橘子","av:o005","孕 18 周","32 周起坐飞机多数要医生证明，36 周后一般不能飞，各航司开证明的时限不同，得提前问。",100,[]],["香芋666","av:p097","宝宝 2 个月","水和小零食随手带，防饿防低血糖，我包里现在常备几块饼干。",85,[]],["栗子","av:p093","孕 19 周","孕期血液本来就更容易凝固，久坐会增加血栓风险，所以每 1～2 小时要起来走走，原理懂了就更愿意照做。",52,[]],["豆包1996","av:n160","孕 17 周","孕早期孕吐重就先别远行，我前段时间硬是出了趟差，一路吐，深有体会。",45,[]],["罗倩芳","av:z02","孕 12 周","打算孕中期回趟老家，看完知道 14～27 周最适合出行，孕吐过去了肚子还不沉，时间刚好。",34,[]],["大熊陪产中","av:d002","准爸爸","准备带老婆出去玩一趟，看完决定自驾就多进服务区歇歇，不赶路了。",16,[]],["林雪婷","av:g062","孕 8 周","安全带要系在肚子下方贴着胯骨，肩带从胸前斜过，以前一直勒着肚子系的，改了。",2,[["小周奶爸日常","av:a048","准爸爸","我开车时也会提醒她，看完这条才知道怎么系才对"]]],["蜜桃麻麻","av:q040","孕 9 周","选靠过道的座位方便起身上厕所，这个订票时就要选好。",2,[]],["颖颖ya","av:c043","孕 38 周","请问弹力袜要不要穿？",2,[["阿伟在学带娃","av:a074","准爸爸","页面写了要不要穿问医生，我是问过才穿的，每个人情况不一样"]]]]} \ No newline at end of file diff --git a/topic/_shared/cm/cuichan.json b/topic/_shared/cm/cuichan.json index b728049..4942c49 100644 --- a/topic/_shared/cm/cuichan.json +++ b/topic/_shared/cm/cuichan.json @@ -1 +1 @@ -{"c":[["雪球和奶糖","av:p061","宝宝 6 个月","医生说可能要催产，听着就慌，看完知道一般分两步：先让宫颈变软，再引发宫缩，没那么神秘了。",240,[]],["猫奴82号","av:p096","孕 11 周","请问催产不顺利是不是就要剖了？",216,[["高婷娟","av:o020","孕 24 周","页面写了不顺利时医生会建议剖宫产，每一步都有胎心监护，不用太担心"]]],["糖豆妈咪","av:n158","孕 12 周","到 41 周还没动静就要考虑催，因为胎盘功能可能下降，这下理解医生为什么着急了。",152,[]],["燕在拼尿布","av:p105","孕 7 周","妊娠高血压、羊水少这些情况是医生权衡后决定时机的，听医生安排就好。",121,[]],["芝士宝妈","av:f072","宝宝 2 岁","我当时放的球囊，放的时候像内检那样有点胀，之后小腹坠坠的像来月经，第二天掉出来宫口就开了一些。",45,[["喝热水的水獭","av:n098","孕 12 周","谢谢分享，我下周也要放球囊，有点紧张"],["小米粥同学","av:q128","宝宝 7 个月","放轻松，跟医护说你的感受就好"]]],["西柚在发呆","av:q038","孕 23 周","放药和放球囊的对比表很清楚，具体用哪种看宫颈情况，医生会决定。",42,[]],["一颗果冻糖","av:q129","孕 11 周","原来人工破膜不太疼，胎膜本身没有痛觉，之前一直以为会很疼。",13,[]],["一颗奶黄包糖","av:a075","孕 21 周","老婆要住院催产，我把那几条要马上叫医生的情况记下了：宫缩不停、出血多、胎动少、发烧，按铃别等巡房。",13,[]],["傻乐的仓鼠","av:g031","宝宝 6 个月","缩宫素是从小剂量慢慢加的，医生会根据宫缩调，我那时候宫缩来得挺集中，打了无痛之后睡了一觉。",2,[]],["璐璐在减肥","av:n209","孕 16 周","破水了没宫缩也要催，因为破水越久感染风险越高，我之前以为破水了就等着自然发动。",1,[]],["然豆妈","av:s034","宝宝 10 个月","催产的宫缩和自然的本质一样，宫口条件合适也可以打无痛，不用硬扛，安心了。",0,[]]]} \ No newline at end of file +{"c":[["雪球和奶糖","av:p061","宝宝 6 个月","医生说可能要催产，听着就慌，看完知道一般分两步：先让宫颈变软，再引发宫缩，没那么神秘了。",240,[]],["猫奴82号","av:p096","孕 11 周","请问催产不顺利是不是就要剖了？",216,[["高婷娟","av:o020","孕 24 周","页面写了不顺利时医生会建议剖宫产，每一步都有胎心监护，不用太担心"]]],["糖豆妈咪","av:n158","孕 12 周","到 41 周还没动静就要考虑催，因为胎盘功能可能下降，这下理解医生为什么着急了。",152,[]],["燕在拼尿布","av:p105","孕 7 周","妊娠高血压、羊水少这些情况是医生权衡后决定时机的，听医生安排就好。",121,[]],["芝士宝妈","av:f072","宝宝 2 岁","我当时放的球囊，放的时候像内检那样有点胀，之后小腹坠坠的像来月经，第二天掉出来宫口就开了一些。",45,[["喝热水的水獭","av:n098","孕 40 周","谢谢分享，我下周也要放球囊，有点紧张"],["小米粥同学","av:q128","宝宝 7 个月","放轻松，跟医护说你的感受就好"]]],["西柚在发呆","av:q038","孕 23 周","放药和放球囊的对比表很清楚，具体用哪种看宫颈情况，医生会决定。",42,[]],["一颗果冻糖","av:q129","孕 11 周","原来人工破膜不太疼，胎膜本身没有痛觉，之前一直以为会很疼。",13,[]],["一颗奶黄包糖","av:d020","准爸爸","老婆要住院催产，我把那几条要马上叫医生的情况记下了：宫缩不停、出血多、胎动少、发烧，按铃别等巡房。",13,[]],["傻乐的仓鼠","av:g031","宝宝 6 个月","缩宫素是从小剂量慢慢加的，医生会根据宫缩调，我那时候宫缩来得挺集中，打了无痛之后睡了一觉。",2,[]],["璐璐在减肥","av:n209","孕 16 周","破水了没宫缩也要催，因为破水越久感染风险越高，我之前以为破水了就等着自然发动。",1,[]],["然豆妈","av:s034","宝宝 10 个月","催产的宫缩和自然的本质一样，宫口条件合适也可以打无痛，不用硬扛，安心了。",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/daichanbao.json b/topic/_shared/cm/daichanbao.json index c15f7d9..cc6dc07 100644 --- a/topic/_shared/cm/daichanbao.json +++ b/topic/_shared/cm/daichanbao.json @@ -1 +1 @@ -{"c":[["Nana呀","av:f026","孕 14 周","衣服别带太多，住院多穿病号服，一套出院穿的就够，又划掉了三件。",251,[]],["胖乎乎的海豹","av:o013","孕 6 周","防溢乳垫要多备一些，前开扣的哺乳内衣更方便，记下了。",209,[]],["努力的鸭鸭","av:g028","孕 34 周","充电器差点忘了，在医院那几天手机要一直用，加进清单。",157,[]],["小欣在拼尿布","av:s040","孕 29 周","吸管杯真的必须带，听说产后躺着喝水全靠它。",127,[["睡不醒的松鼠","av:g098","宝宝 1 岁","+1，还有防滑拖鞋，选包跟的"]]],["一朵小番茄","av:g080","孕 39 周","过来人最大建议：先问医院发什么！我带了一堆，结果医院发了产褥垫和包被，白背了。",61,[["红豆91","av:s044","宝宝 2 岁半","马上打电话问我们医院"],["花卷2025","av:s057","宝宝 9 个月","有的医院连纸尿裤都配，问清楚能省一半东西"]]],["板栗和豆包","av:p062","宝宝 1 个月","按证件、妈妈、宝宝、出院分四袋装，这个思路好，之前我塞了一大箱乱七八糟的。",25,[]],["一颗小番茄","av:p051","宝宝 10 个月","纸尿裤选 NB 码，宝宝衣物要提前洗净晾干，时间轴写得很清楚。",11,[]],["一禾入梦","av:a076","孕 19 周","开车接她们出院要备好安全座椅，这条是写给我看的，已经下单了。",10,[]],["冯欣佳","av:q142","孕 34 周","35 周前备好放门口，再告诉家人在哪，万一提前发动谁都能拎起就走。",4,[]],["一颗山楂呀","av:a062","孕 38 周","请问一次性内裤要带几条？",4,[["土豆姐姐","av:a037","宝宝 3 个月","我带了十条左右，恶露多的时候勤换，多备几条不亏"]]],["小满的老母亲","av:q071","孕 37 周","身份证、医保卡、母子健康手册、产检资料，证件袋放最上层，已经单独装好。",1,[]]]} \ No newline at end of file +{"c":[["Nana呀","av:f026","孕 14 周","衣服别带太多，住院多穿病号服，一套出院穿的就够，又划掉了三件。",251,[]],["胖乎乎的海豹","av:o013","孕 6 周","防溢乳垫要多备一些，前开扣的哺乳内衣更方便，记下了。",209,[]],["努力的鸭鸭","av:g028","孕 34 周","充电器差点忘了，在医院那几天手机要一直用，加进清单。",157,[]],["小欣在拼尿布","av:s040","孕 29 周","吸管杯真的必须带，听说产后躺着喝水全靠它。",127,[["睡不醒的松鼠","av:g098","宝宝 1 岁","+1，还有防滑拖鞋，选包跟的"]]],["一朵小番茄","av:g080","孕 39 周","过来人最大建议：先问医院发什么！我带了一堆，结果医院发了产褥垫和包被，白背了。",61,[["红豆91","av:s044","宝宝 2 岁半","马上打电话问我们医院"],["花卷2025","av:s057","宝宝 9 个月","有的医院连纸尿裤都配，问清楚能省一半东西"]]],["板栗和豆包","av:p062","宝宝 1 个月","按证件、妈妈、宝宝、出院分四袋装，这个思路好，之前我塞了一大箱乱七八糟的。",25,[]],["一颗小番茄","av:p051","宝宝 10 个月","纸尿裤选 NB 码，宝宝衣物要提前洗净晾干，时间轴写得很清楚。",11,[]],["一禾入梦","av:d021","准爸爸","开车接她们出院要备好安全座椅，这条是写给我看的，已经下单了。",10,[]],["冯欣佳","av:q142","孕 34 周","35 周前备好放门口，再告诉家人在哪，万一提前发动谁都能拎起就走。",4,[]],["一颗山楂呀","av:a062","孕 38 周","请问一次性内裤要带几条？",4,[["土豆姐姐","av:a037","宝宝 3 个月","我带了十条左右，恶露多的时候勤换，多备几条不亏"]]],["小满的老母亲","av:q071","孕 37 周","身份证、医保卡、母子健康手册、产检资料，证件袋放最上层，已经单独装好。",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/daxiao.json b/topic/_shared/cm/daxiao.json index 4c9300d..9bbdb62 100644 --- a/topic/_shared/cm/daxiao.json +++ b/topic/_shared/cm/daxiao.json @@ -1 +1 @@ -{"c":[["小娟在挑名字","av:g097","孕 33 周","隔两周以上复查，间隔太短看不出变化，这个之前不知道，还想过几天就去再测。",234,[]],["露在晒被子","av:s043","宝宝 3 岁","吃多吃少改变不了遗传体型，这句话我要给婆婆看，她天天让我多吃让宝宝长大点。",69,[]],["养猫的欣颖","av:p015","孕 19 周","请问说偏大是不是要少吃点？",60,[["爱发呆的考拉","av:g043","孕 34 周","页面写了别节食饿肚子，按营养需求吃，配合控糖和运动，问医生要不要查血糖"]]],["球球他妈","av:f071","孕 13 周","不管偏大偏小，每天数胎动都要做，记下了。",51,[]],["萌朵妈妈","av:s097","孕 21 周","月经不准的话按末次月经算孕周会有偏差，要拿孕早期 B 超的头臀长来核对，我就是排卵晚的。",50,[]],["大鹏爸爸","av:d015","准爸爸","老婆看到报告上的箭头就哭了，我陪她看完这页，明白要看趋势不看一次，下次复查我陪她去问百分位。",34,[]],["阿颖在挑名字","av:p098","孕 26 周","估重误差有 10～15%，越到后期越大，我还拿着那个数字跟别人比来比去，没意义。",20,[]],["Joy_宝妈","/_bridge/avatars/mom-20.png","宝宝 2 个月","我家当时一直说偏小，隔两周复查看曲线，一直沿着自己的线长，生出来很健康，就是骨架小。",17,[["今天也要睡觉","av:g003","孕 38 周","看到这条眼泪都要下来了，我们也是说偏小"],["只吃西柚孕妈","av:c005","宝宝 2 岁","按医生约的时间复查，看趋势就好，加油"]]],["小佳在减肥","av:q069","孕 20 周","原来要看百分位，低于 P10 才算偏小，高于 P90 才算偏大，下次产检要问清宝宝在第几百分位。",10,[]],["虎虎妈妈","av:a111","孕 26 周","偏大要查血糖、看体重是不是长太快，偏小查血流羊水胎盘，方向不一样查的也不一样。",1,[]],["雾岛慢慢","av:c104","孕 18 周","B 超说宝宝头围小了一周多，焦虑了一晚上，看完知道单项差一两周很常见，受遗传影响。",0,[]]]} \ No newline at end of file +{"c":[["小娟在挑名字","av:g097","孕 33 周","隔两周以上复查，间隔太短看不出变化，这个之前不知道，还想过几天就去再测。",234,[]],["露在晒被子","av:s043","宝宝 3 岁","吃多吃少改变不了遗传体型，这句话我要给婆婆看，她天天让我多吃让宝宝长大点。",69,[]],["养猫的欣颖","av:p015","孕 19 周","请问说偏大是不是要少吃点？",60,[["爱发呆的考拉","av:g043","孕 34 周","页面写了别节食饿肚子，按营养需求吃，配合控糖和运动，问医生要不要查血糖"]]],["球球他妈","av:f071","孕 30 周","不管偏大偏小，每天数胎动都要做，记下了。",51,[]],["萌朵妈妈","av:s097","孕 21 周","月经不准的话按末次月经算孕周会有偏差，要拿孕早期 B 超的头臀长来核对，我就是排卵晚的。",50,[]],["大鹏爸爸","av:d015","准爸爸","老婆看到报告上的箭头就哭了，我陪她看完这页，明白要看趋势不看一次，下次复查我陪她去问百分位。",34,[]],["阿颖在挑名字","av:p098","孕 26 周","估重误差有 10～15%，越到后期越大，我还拿着那个数字跟别人比来比去，没意义。",20,[]],["Joy_宝妈","/_bridge/avatars/mom-20.png","宝宝 2 个月","我家当时一直说偏小，隔两周复查看曲线，一直沿着自己的线长，生出来很健康，就是骨架小。",17,[["今天也要睡觉","av:g003","孕 38 周","看到这条眼泪都要下来了，我们也是说偏小"],["只吃西柚孕妈","av:c005","宝宝 2 岁","按医生约的时间复查，看趋势就好，加油"]]],["小佳在减肥","av:q069","孕 20 周","原来要看百分位，低于 P10 才算偏小，高于 P90 才算偏大，下次产检要问清宝宝在第几百分位。",10,[]],["虎虎妈妈","av:a111","孕 26 周","偏大要查血糖、看体重是不是长太快，偏小查血流羊水胎盘，方向不一样查的也不一样。",1,[]],["雾岛慢慢","av:c104","孕 18 周","B 超说宝宝头围小了一周多，焦虑了一晚上，看完知道单项差一两周很常见，受遗传影响。",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/duiyou.json b/topic/_shared/cm/duiyou.json index 3bb44e9..7bbc17b 100644 --- a/topic/_shared/cm/duiyou.json +++ b/topic/_shared/cm/duiyou.json @@ -1 +1 @@ -{"c":[["橙豆妈妈","av:o011","宝宝 2 个月","结果卡保存下来了，打算等宝宝大一点再测一次，看看爸爸有没有进步。",106,[]],["杨枝甘露小姐","av:s067","孕 34 周","沟通小建议很实用，说他是先做后说型的，那我以后就直接告诉他要做什么。",71,[]],["散步的水獭","av:n011","孕 6 周","请问可以让老公自己来答吗？",39,[["暖悠宝贝","av:g059","宝宝 1 个月","页面说是由妈妈来答，我让他自己答了一遍做对比，结果不一样，挺好玩"]]],["山楂17","av:g071","孕 15 周","由妈妈来答的测试太有意思了，想着我家那位平时的样子选，测完笑出声。",35,[]],["Jenny妈妈","av:n294","孕 17 周","12 题很快，选完自动进下一题，挺顺手。",25,[]],["宋爸比","av:d018","准爸爸","被老婆按着测完，前面优点那段看得有点小骄傲，不过盲区那条还是得改。",23,[]],["宁宁娘","av:a078","宝宝 3 个月","老婆测完把结果卡转给我，「可能的小盲区」那段说得挺准，我承认我确实容易忘事。",16,[["一禾入梦","av:a076","孕 19 周","哈哈你家也是，我老公看完说下次会注意"],["老王当爹了","/_bridge/avatars/baby-06.png","准爸爸","在学了在学了"]]],["睿睿的老母亲","av:q132","孕 9 周","趣味测试看着玩，但看完心里挺暖的，想起他每次产检都请假陪我。",15,[]],["薇薇宝贝","av:a143","孕 23 周","最喜欢「可以转给他看的一句话」，不用自己开口，直接把卡丢过去哈哈。",2,[]],["Sunny在养胎","av:s077","宝宝 2 岁","生完来测的，队友类型跟孕期比进步不少，每位准爸爸都在学着当爸爸，这句话说得好。",1,[]],["椰子冻小姐","av:p095","孕 35 周","群里几个姐妹的老公都测了，有两个是同一种类型，大家开始交流怎么调教了哈哈。",1,[]]]} \ No newline at end of file +{"c":[["橙豆妈妈","av:o011","宝宝 2 个月","结果卡保存下来了，打算等宝宝大一点再测一次，看看爸爸有没有进步。",106,[]],["杨枝甘露小姐","av:s067","孕 34 周","沟通小建议很实用，说他是先做后说型的，那我以后就直接告诉他要做什么。",71,[]],["散步的水獭","av:n011","孕 6 周","请问可以让老公自己来答吗？",39,[["暖悠宝贝","av:g059","宝宝 1 个月","页面说是由妈妈来答，我让他自己答了一遍做对比，结果不一样，挺好玩"]]],["山楂17","av:g071","孕 15 周","由妈妈来答的测试太有意思了，想着我家那位平时的样子选，测完笑出声。",35,[]],["Jenny妈妈","av:n294","孕 17 周","12 题很快，选完自动进下一题，挺顺手。",25,[]],["宋爸比","av:d018","准爸爸","被老婆按着测完，前面优点那段看得有点小骄傲，不过盲区那条还是得改。",23,[]],["宁宁爸","av:a078","准爸爸","老婆测完把结果卡转给我，「可能的小盲区」那段说得挺准，我承认我确实容易忘事。",16,[["一禾入梦","av:a076","孕 19 周","哈哈你家也是，我老公看完说下次会注意"],["老王当爹了","/_bridge/avatars/baby-06.png","准爸爸","在学了在学了"]]],["睿睿的老母亲","av:q132","孕 9 周","趣味测试看着玩，但看完心里挺暖的，想起他每次产检都请假陪我。",15,[]],["薇薇宝贝","av:a143","孕 23 周","最喜欢「可以转给他看的一句话」，不用自己开口，直接把卡丢过去哈哈。",2,[]],["Sunny在养胎","av:s077","宝宝 2 岁","生完来测的，队友类型跟孕期比进步不少，每位准爸爸都在学着当爸爸，这句话说得好。",1,[]],["椰子冻小姐","av:p095","孕 35 周","群里几个姐妹的老公都测了，有两个是同一种类型，大家开始交流怎么调教了哈哈。",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/fajin.json b/topic/_shared/cm/fajin.json index e935008..59474e7 100644 --- a/topic/_shared/cm/fajin.json +++ b/topic/_shared/cm/fajin.json @@ -1 +1 @@ -{"c":[["西柚大王","av:n214","孕 32 周","我那会儿逛商场走太久，肚子硬得像块石头，坐下喝了点水半小时就好了",303,[]],["Bella在学做饭","av:g013","孕 12 周","补充一个：夏天出汗多一定多喝水，我那年脱水时发紧特别频繁，医生也是先让我补水",269,[]],["今天也要长大","av:p055","孕 35 周","原来憋尿也会让肚子发紧，我每次一硬就慌，结果去趟厕所真的就松了",184,[]],["红豆酱","av:p027","宝宝 1 岁半","转给老婆看了，那张对比表挺清楚，我记住了见红、流水、下坠这三个要马上走",181,[]],["柿子小姐","av:g038","宝宝 4 个月","请问一小时内发紧几次算多？",100,[["Kiki酱","av:a087","孕 25 周","页面里写了，1 小时 4 次以上或者越来越规律就别等了，直接去医院"],["芮悠妈妈","av:o032","宝宝 10 个月","我当时就是按这个记的，用手机备忘录写开始时间，一目了然"]]],["奶茶酱","av:a022","孕 19 周","宝宝一踢我肚子就跟着紧一下，还以为有啥问题，原来子宫被刺激会短暂收一下",83,[]],["花卷2025","av:s057","宝宝 9 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个月","我是一夜之间全没了，还没确认过胎心，预约了这周的 B 超，看完再来报平安",28,[]],["努力长大","av:s090","孕 28 周","我从头到尾几乎没怎么吐，宝宝现在能吃能睡，反应轻重真的不代表宝宝好坏",23,[]],["不想上班的树袋熊","av:g099","宝宝 3 个月","那个三题自测挺好，选完知道自己该干嘛，不用东想西想",15,[]],["杨燕露","av:s029","孕 21 周","请问之前 B 超已经看到胎心了，现在反应减轻还用再去查吗？",6,[["大宝的老母亲","av:c136","孕 7 周","按页面说的，看到过胎心又没出血腹痛，多半是好的，按产检计划走就行"],["慢慢睡觉","av:p079","孕 26 周","我当时也纠结，医生说到时间做 NT 顺便就能看到宝宝，不用专门跑"]]],["桂圆子","av:c084","孕 39 周","我妈说反应没了就是不好，我把对比表给她看了，她才不念叨了哈哈",6,[["Lucy带娃中","av:a044","孕 12 周","我家也是，长辈总觉得吐得越厉害越好，其实没这说法"]]],["布丁冰冰","av:c011","孕 7 周","前几天还吐得昏天黑地，突然一天啥事没有，吓得我半夜搜到这页，看完放心一点了",2,[]],["七七麻麻","av:f111","孕 7 周","原来反应本来就时轻时重，某几天突然轻松很常见，我之前一直以为是坏事",2,[]],["牛牛妈妈","av:q008","孕 31 周","胎盘慢慢接手、激素趋稳，这个说法让我一下就理解了为啥会变舒服",0,[]]]} \ No newline at end of file +{"c":[["认真喝水","av:o017","孕 11 周","心里放不下就去做个 B 超，这句话说到我心坎里了，花点时间换个安心值得",214,[]],["桃甜妈","av:g018","宝宝 9 个月","老婆这两天胃口突然好了，还担心是不是不对劲，看完这页我俩都松口气",178,[]],["小静在学做饭","av:s091","宝宝 11 个月","反应退了以后记得吃均衡点，我当时一下胃口大开，体重涨得有点快",127,[]],["嘴馋的海豹","av:s017","孕 9 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12 周","页面说带上药盒去问医生，我也遇到过，医生看了成分说没事，别自己乱想"],["佛系的鸭鸭","av:o004","宝宝 2 岁","对，药盒别扔，医生要看具体成分"]]],["陈佳露","av:s000","孕 32 周","老婆发烧那晚我手忙脚乱，现在知道先定时量体温记下来，到医院给医生看",39,[]],["黄佳颖","av:n168","孕 9 周","复方感冒药成分多容易重复，这个点以前从来没注意过",38,[]],["果果妈","av:o021","孕 19 周","鼻塞用生理盐水洗鼻太管用了，比硬憋着舒服多了",34,[]],["徐芳露","av:g004","孕 36 周","发病 48 小时内用药效果更好，所以流感真的别拖，要早去",31,[]],["王晓丽","av:a073","孕 39 周","原来流感疫苗孕期任何阶段都能打，我以为要等生完，明天就去社区问",25,[]],["阿雯爱吃肉","av:q049","孕 38 周","胸闷喘不上气要马上去医院，这条我老公也让我标出来了",10,[]],["不想上班的小海獭","av:p050","宝宝 10 个月","我当时一感冒就想捂汗，婆婆还给盖两床被子，看完才知道捂汗会让体温更高",3,[["阿露在等娃","av:p069","孕 13 周","我家老人也这样，给她看了页面才同意换薄被子"]]],["芒果妈妈","av:c042","孕 34 周","普通感冒和流感那张对比表收藏了，突然高烧浑身酸痛就别犹豫",3,[]],["勇敢的小鹿","av:n247","孕 7 周","温水擦身降温，别用酒精，记住了",1,[]],["想吃烧烤的小羊","av:a023","孕 12 周","嗓子痛用淡盐水漱口，再喝点温水，我这两天就靠这个",1,[]],["Kelly的孕期日记","av:q058","宝宝 1 岁","孕中晚期发烧还要留意胎动，我当时烧了一天，一直数着胎动心里才有底",0,[]]]} \ No newline at end of file +{"c":[["椰子冻酱","av:g064","孕 30 周","请问之前不知道怀孕吃过感冒药怎么办？",48,[["小琳呀","av:n233","孕 12 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a/topic/_shared/cm/gaozhi.json +++ b/topic/_shared/cm/gaozhi.json @@ -1 +1 @@ -{"c":[["红豆14","av:s050","宝宝 1 岁","原来产检时间算劳动时间，不能扣工资，这个之前完全不知道",143,[]],["猫奴98号","av:p082","孕 39 周","先说给直属领导再报 HR，别在饭桌上宣布，这个顺序很重要",48,[]],["猫奴34号","av:p021","孕 11 周","我当时带着交接计划去找领导谈，领导反而很支持，说比突然请假好安排多了",44,[]],["栗子2026","av:s081","孕 12 周","转给老婆看了，权益那部分我也存了，七个月起不加班不上夜班这条要盯紧",43,[]],["年糕的铲屎官","av:p060","孕 9 周","请领导先帮忙保密这个提醒好，早期还没稳的时候不想全公司都知道",39,[]],["一颗小星星","av:p103","宝宝 8 个月","先说喜讯再说安排，这个开口方式学到了，不会那么尴尬",22,[]],["芋圆吃不胖","av:c100","孕 8 周","孕吐太严重老是请假，正愁怎么解释，看来早点沟通争取弹性安排更好",17,[]],["Anna麻麻","av:q101","孕 8 周","我们实验室天天接触化学品，看完知道要尽早说并申请调岗",12,[["山楂酱","av:g026","孕 29 周","对，接触有毒有害的单位必须调整，越早说越主动，先问产检医生要个意见"]]],["张晴佳","av:c030","孕 10 周","产假天数各地不一样，我去查了下我们这边的规定，心里有数了",12,[]],["向晚的猫","av:n165","孕 26 周","纠结了好久什么时候跟领导说，看完决定做完 NT 胎心稳了再说",10,[]],["奶盖99","av:s037","孕 23 周","请问试用期也受保护吗？",4,[["月见知了","/_bridge/avatars/mom-09.png","孕 21 周","页面说孕期受女职工劳动保护特别规定保护，具体可以问问当地人社或者 HR"]]],["年糕520","av:g053","宝宝 10 个月","关系好的同事先说，其他人后面自然知道，我当时就是这样，挺自然的",1,[]]]} \ No newline at end of file +{"c":[["红豆14","av:s050","宝宝 1 岁","原来产检时间算劳动时间，不能扣工资，这个之前完全不知道",143,[]],["猫奴98号","av:p082","孕 39 周","先说给直属领导再报 HR，别在饭桌上宣布，这个顺序很重要",48,[]],["猫奴34号","av:p021","孕 11 周","我当时带着交接计划去找领导谈，领导反而很支持，说比突然请假好安排多了",44,[]],["栗子2026","av:d022","准爸爸","转给老婆看了，权益那部分我也存了，七个月起不加班不上夜班这条要盯紧",43,[]],["年糕的铲屎官","av:p060","孕 9 周","请领导先帮忙保密这个提醒好，早期还没稳的时候不想全公司都知道",39,[]],["一颗小星星","av:p103","宝宝 8 个月","先说喜讯再说安排，这个开口方式学到了，不会那么尴尬",22,[]],["芋圆吃不胖","av:c100","孕 8 周","孕吐太严重老是请假，正愁怎么解释，看来早点沟通争取弹性安排更好",17,[]],["Anna麻麻","av:q101","孕 8 周","我们实验室天天接触化学品，看完知道要尽早说并申请调岗",12,[["山楂酱","av:g026","孕 29 周","对，接触有毒有害的单位必须调整，越早说越主动，先问产检医生要个意见"]]],["张晴佳","av:c030","孕 10 周","产假天数各地不一样，我去查了下我们这边的规定，心里有数了",12,[]],["向晚的猫","av:n165","孕 26 周","纠结了好久什么时候跟领导说，看完决定做完 NT 胎心稳了再说",10,[]],["奶盖99","av:s037","孕 23 周","请问试用期也受保护吗？",4,[["月见知了","/_bridge/avatars/mom-09.png","孕 21 周","页面说孕期受女职工劳动保护特别规定保护，具体可以问问当地人社或者 HR"]]],["年糕520","av:g053","宝宝 10 个月","关系好的同事先说，其他人后面自然知道，我当时就是这样，挺自然的",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/gongjing.json b/topic/_shared/cm/gongjing.json index 6265523..ce3d2d3 100644 --- a/topic/_shared/cm/gongjing.json +++ b/topic/_shared/cm/gongjing.json @@ -1 +1 @@ -{"c":[["李颖璐","av:g036","孕 35 周","报告上写宫颈短吓坏了，看完才知道 24 周前短于 25 毫米才叫短，我的还在正常范围",213,[]],["吴爸学习中","av:d013","准爸爸","老婆宫颈偏短，我把早产信号那几条记下来了，规律发紧、腰酸下坠、流水出血就马上去",125,[]],["阿琳在学抱娃","av:o003","孕 32 周","要不要请假调岗让医生开证明，这个我明天就去问",99,[]],["香芋本酱","av:s010","孕 12 周","便秘用力会增加腹压，难怪医生一直让我多吃蔬菜",84,[]],["咪咪666","av:s088","宝宝 1 岁","我当时也是宫颈偏短，按医生方案用药加定期复查，后来顺顺利利到足月",52,[]],["一颗蛋挞糖","av:q107","孕 35 周","宫颈像子宫的门闩，越长越牢，这个比喻太好懂了",32,[]],["璐璐在减肥","av:n209","孕 16 周","原来绝对卧床不推荐，我妈非让我天天躺着，给她看了这页",11,[["小雨在减肥","av:a120","宝宝 8 个月","医生当时也跟我说减少劳累就好，不用躺着不动，躺久了反而浑身难受"]]],["芒种的光","av:a106","孕 28 周","网上说法和实际那张表很有用，宫颈短不代表一定会早产，只是风险升高",8,[]],["橙豆妈妈","av:o011","宝宝 2 个月","孕晚期宫颈变短是在准备分娩，这句让我放心了，之前一直以为是坏事",7,[]],["芋圆啵啵","av:n236","孕 39 周","请问经阴道超声测宫颈疼不疼？",2,[["奶黄包呀","av:g079","宝宝 8 个月","不疼，就几分钟，比肚皮上测得准，放松点就好"],["牛奶477","av:n290","孕 11 周","我上周刚测过，有点胀感，真的不疼"]]],["Tina酱","av:q134","宝宝 9 个月","有阴道炎症状别忍着，我当时就是查出来一起治的，医生说和早产也有关系",2,[]]]} \ No newline at end of file +{"c":[["李颖璐","av:g036","孕 22 周","报告上写宫颈短吓坏了，看完才知道 24 周前短于 25 毫米才叫短，我的还在正常范围",213,[]],["吴爸学习中","av:d013","准爸爸","老婆宫颈偏短，我把早产信号那几条记下来了，规律发紧、腰酸下坠、流水出血就马上去",125,[]],["阿琳在学抱娃","av:o003","孕 32 周","要不要请假调岗让医生开证明，这个我明天就去问",99,[]],["香芋本酱","av:s010","孕 12 周","便秘用力会增加腹压，难怪医生一直让我多吃蔬菜",84,[]],["咪咪666","av:s088","宝宝 1 岁","我当时也是宫颈偏短，按医生方案用药加定期复查，后来顺顺利利到足月",52,[]],["一颗蛋挞糖","av:q107","孕 35 周","宫颈像子宫的门闩，越长越牢，这个比喻太好懂了",32,[]],["璐璐在减肥","av:n209","孕 16 周","原来绝对卧床不推荐，我妈非让我天天躺着，给她看了这页",11,[["小雨在减肥","av:a120","宝宝 8 个月","医生当时也跟我说减少劳累就好，不用躺着不动，躺久了反而浑身难受"]]],["芒种的光","av:a106","孕 28 周","网上说法和实际那张表很有用，宫颈短不代表一定会早产，只是风险升高",8,[]],["橙豆妈妈","av:o011","宝宝 2 个月","孕晚期宫颈变短是在准备分娩，这句让我放心了，之前一直以为是坏事",7,[]],["芋圆啵啵","av:n236","孕 39 周","请问经阴道超声测宫颈疼不疼？",2,[["奶黄包呀","av:g079","宝宝 8 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岁半","请问同房后出了点血要紧吗？",216,[["小洁要当妈了","av:s070","孕 35 周","页面说宫颈充血碰到容易出血，常见的，但最好也约个门诊看看"],["栗子","av:p093","孕 19 周","我当时就是这样，医生检查说宫颈的问题，暂停一阵就好了"]]],["胡洁芳","av:p102","孕 21 周","褐色、粉色、淡红和鲜红原来区别这么大，现在知道怎么跟医生描述了",196,[]],["小吴学换尿布","av:d005","宝宝 13 个月","那张先观察还是马上去的表我存了，鲜红有血块、头晕心慌就直接去急诊",153,[]],["西柚啵啵","av:f028","孕 8 周","擦纸看到一点褐色就慌了，看完知道量少褐色不痛的很多是着床或宫颈出血",93,[]],["暖糖妈妈","av:g068","孕 19 周","去的时候带上之前的化验单和 B 超单，医生能对比着看，省很多时间",66,[]],["孙丽婷","av:f097","孕 15 周","我当年也见过红，医生让查 HCG 和 B 超，看到胎心以后就没事了，宝宝现在可调皮",61,[]],["小静不困","av:a095","孕 12 周","护垫看量、拍照记时间，医生会问，这个准备工作好",42,[]],["芳芳不困","av:a066","孕 35 周","三题自测挺有用，我选完是今天约门诊，已经挂好号了",27,[]],["张欣燕","av:q099","孕 7 周","还没做 B 超确认宫内的，见红更要早点查，排除宫外孕",10,[]],["猫奴10号","av:p057","孕 31 周","不是妈妈做错了什么，看到这句眼眶一热，最近一直在自责",3,[["小玲爱吃肉","av:a136","宝宝 1 岁","抱抱你，我当时也是自己吓自己，后来一切都好"]]],["软乎乎的刺猬","av:c134","孕 29 周","原来卧床保胎没用，正常走动上班都可以，我已经躺了两天腰都酸了",2,[]]]} \ No newline at end of file +{"c":[["汤圆98","av:p104","孕 14 周","请问同房后出了点血要紧吗？",216,[["小洁要当妈了","av:s070","孕 35 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a/topic/_shared/cm/jianhongsheng.json +++ b/topic/_shared/cm/jianhongsheng.json @@ -1 +1 @@ -{"c":[["安静的小水獭","av:s027","孕 38 周","请问见红以后能洗澡吗？",340,[["布丁83","av:o014","孕 22 周","页面说可以淋浴，别泡澡"],["板栗520","av:g060","孕 36 周","我当时洗了个澡吹干头发才去的医院，生完好几天不方便洗，趁现在"]]],["努力的小鲸鱼","av:s016","宝宝 3 岁半","今早见红了，看完知道多数 24～48 小时内才发动，先在家吃好睡好",276,[]],["不想上班的羊驼","av:g017","孕 37 周","出发信号：规律宫缩、破水、出血变多、胎动减少，抄在便利贴上了",276,[]],["养猫的洁静","av:p038","宝宝 2 岁半","见红以后清淡好消化地吃点东西，我那时候吃了碗面，后来生的时候体力挺够的",254,[]],["周爸","/_bridge/avatars/baby-02.png","宝宝 1 个月","证件待产包都放门口了，手机保持畅通，老婆一喊我就开车",241,[]],["花生小姐","av:p054","孕 37 周","我见红后过了三天才发动，晚几天也正常，别一见红就冲医院",162,[]],["花卷72","av:c092","孕 21 周","粉色血丝混在黏液里是正常见红，要垫卫生巾那种量就该去了，分得很清楚",98,[]],["颖颖今天也开心","av:q137","孕 23 周","内检后出了点血，原来不一定代表要生，一天内停了就没事",27,[]],["李倩敏","av:q075","孕 19 周","拿不准属于哪一栏就按右边处理，这条很好记",21,[]],["大宝妈妈","av:n053","孕 17 周","开始用数宫缩工具记录了，规律起来就走",15,[]],["Nina在等娃","av:s092","宝宝 5 个月","见红不等于马上生，真正开始还得看宫缩，这句话让我不慌了",4,[["阿伟奶爸日常","/_bridge/avatars/baby-09.png","宝宝 4 个月","我也是看了这句才没连夜往医院冲，老婆说还好有这页"]]]]} \ No newline at end of file +{"c":[["安静的小水獭","av:s027","孕 38 周","请问见红以后能洗澡吗？",340,[["布丁83","av:o014","孕 22 周","页面说可以淋浴，别泡澡"],["板栗520","av:g060","孕 36 周","我当时洗了个澡吹干头发才去的医院，生完好几天不方便洗，趁现在"]]],["努力的小鲸鱼","av:s016","孕 38 周","今早见红了，看完知道多数 24～48 小时内才发动，先在家吃好睡好",276,[]],["不想上班的羊驼","av:g017","孕 37 周","出发信号：规律宫缩、破水、出血变多、胎动减少，抄在便利贴上了",276,[]],["养猫的洁静","av:p038","宝宝 2 岁半","见红以后清淡好消化地吃点东西，我那时候吃了碗面，后来生的时候体力挺够的",254,[]],["周爸","/_bridge/avatars/baby-02.png","准爸爸","证件待产包都放门口了，手机保持畅通，老婆一喊我就开车",241,[]],["花生小姐","av:p054","孕 37 周","我见红后过了三天才发动，晚几天也正常，别一见红就冲医院",162,[]],["花卷72","av:c092","孕 21 周","粉色血丝混在黏液里是正常见红，要垫卫生巾那种量就该去了，分得很清楚",98,[]],["颖颖今天也开心","av:q137","孕 37 周","内检后出了点血，原来不一定代表要生，一天内停了就没事",27,[]],["李倩敏","av:q075","孕 19 周","拿不准属于哪一栏就按右边处理，这条很好记",21,[]],["大宝妈妈","av:n053","孕 38 周","开始用数宫缩工具记录了，规律起来就走",15,[]],["Nina在等娃","av:s092","宝宝 5 个月","见红不等于马上生，真正开始还得看宫缩，这句话让我不慌了",4,[["阿伟奶爸日常","/_bridge/avatars/baby-09.png","宝宝 4 个月","我也是看了这句才没连夜往医院冲，老婆说还好有这页"]]]]} \ No newline at end of file diff --git a/topic/_shared/cm/jikou.json b/topic/_shared/cm/jikou.json index 53a0b94..ab12e88 100644 --- a/topic/_shared/cm/jikou.json +++ b/topic/_shared/cm/jikou.json @@ -1 +1 @@ -{"c":[["猫奴98号","av:p082","孕 39 周","厨房那几条真比背清单有用，生熟两块砧板我家到现在都还分着用",168,[]],["阿颖在拼尿布","av:s015","宝宝 9 个月","转给我自己的，以后铲猫砂就是我的活了，老婆别碰",151,[]],["Mia在拼尿布","av:g063","宝宝 10 个月","三文鱼、鳕鱼能吃太好了，本来以为孕期什么鱼都不能碰",126,[]],["燕在拼尿布","av:p105","孕 7 周","软奶酪这条之前完全没注意，买之前要看是不是巴氏消毒的",107,[]],["努力睡觉","av:s024","孕 36 周","动物肝一周一两次一小块就够，我当时听说补铁天天吃，后来医生说维 A 太多了让我减",58,[]],["海棠日记","av:c006","宝宝 1 岁","收藏了，以后闺蜜怀孕直接甩这张卡，比我一条条讲清楚多了",38,[]],["喝热水的海豚","/_bridge/avatars/mom-01.png","孕 15 周","烧烤真的忍不住，偶尔吃一次应该没事吧，平时尽量清淡了",25,[]],["吴雯晓","av:a071","孕 21 周","不知道冷藏的卤味也要加热，之前直接从冰箱拿出来就吃，以后都热到冒气再吃",7,[]],["暖悠宝贝","av:g059","宝宝 1 个月","原来米酒酒酿也算酒，我婆婆还天天给我煮酒酿蛋说补身体，赶紧停了",5,[]],["安静的海豚","av:c137","孕 12 周","看完松口气，前阵子吃了两次螃蟹一直心里打鼓，原来熟的适量没事",2,[["核桃呀","av:g078","孕 26 周","我那会也是被山楂吓得不敢碰，后来问医生说正常吃就行"]]],["雪雪在等宝宝","av:n226","孕 6 周","请问奶茶里的咖啡因也要算进 200mg 里吗？我一天一杯奶茶不知道超没超",1,[["努力的鸭鸭","av:g028","孕 34 周","页面写了奶茶浓茶也算，我现在都点无咖啡因的茶底"],["Zoe_宝妈","av:a092","孕 23 周","一杯普通奶茶一般没到上限，但别再叠咖啡就行"]]],["不想上班的羊驼","av:g017","孕 37 周","溏心蛋是我的命啊，现在只能煎到全熟，哈哈",0,[]]]} \ No newline at end of file +{"c":[["猫奴98号","av:p082","孕 39 周","厨房那几条真比背清单有用，生熟两块砧板我家到现在都还分着用",168,[]],["阿颖在拼尿布","av:s015","准爸爸","转给我自己的，以后铲猫砂就是我的活了，老婆别碰",151,[]],["Mia在拼尿布","av:g063","宝宝 10 个月","三文鱼、鳕鱼能吃太好了，本来以为孕期什么鱼都不能碰",126,[]],["燕在拼尿布","av:p105","孕 7 周","软奶酪这条之前完全没注意，买之前要看是不是巴氏消毒的",107,[]],["努力睡觉","av:s024","孕 36 周","动物肝一周一两次一小块就够，我当时听说补铁天天吃，后来医生说维 A 太多了让我减",58,[]],["海棠日记","av:c006","宝宝 1 岁","收藏了，以后闺蜜怀孕直接甩这张卡，比我一条条讲清楚多了",38,[]],["喝热水的海豚","/_bridge/avatars/mom-01.png","孕 15 周","烧烤真的忍不住，偶尔吃一次应该没事吧，平时尽量清淡了",25,[]],["吴雯晓","av:a071","孕 21 周","不知道冷藏的卤味也要加热，之前直接从冰箱拿出来就吃，以后都热到冒气再吃",7,[]],["暖悠宝贝","av:g059","宝宝 1 个月","原来米酒酒酿也算酒，我婆婆还天天给我煮酒酿蛋说补身体，赶紧停了",5,[]],["安静的海豚","av:c137","孕 12 周","看完松口气，前阵子吃了两次螃蟹一直心里打鼓，原来熟的适量没事",2,[["核桃呀","av:g078","孕 26 周","我那会也是被山楂吓得不敢碰，后来问医生说正常吃就行"]]],["雪雪在等宝宝","av:n226","孕 6 周","请问奶茶里的咖啡因也要算进 200mg 里吗？我一天一杯奶茶不知道超没超",1,[["努力的鸭鸭","av:g028","孕 34 周","页面写了奶茶浓茶也算，我现在都点无咖啡因的茶底"],["Zoe_宝妈","av:a092","孕 23 周","一杯普通奶茶一般没到上限，但别再叠咖啡就行"]]],["不想上班的羊驼","av:g017","孕 37 周","溏心蛋是我的命啊，现在只能煎到全熟，哈哈",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/kaiche.json b/topic/_shared/cm/kaiche.json index b8c483a..def16f3 100644 --- a/topic/_shared/cm/kaiche.json +++ b/topic/_shared/cm/kaiche.json @@ -1 +1 @@ -{"c":[["欣在挑名字","av:s058","宝宝 11 个月","安全带一直勒在肚子上，看完才知道腰带要压在胯骨那里，赶紧改",130,[]],["大鹏在学带娃","av:d017","准爸爸","转给自己看的，临产那天绝对我开，她就坐后排躺着",115,[["花生小姐","av:p054","孕 37 周","哈哈我老公也说了这句，结果他天天加班，我还是备了打车软件"]]],["徐静璐","av:s018","孕 7 周","椅背别躺太斜，原来是为了让安全带贴住身体，学到了",99,[]],["阿敏在等娃","av:g074","宝宝 5 个月","孕早期犯困太厉害，有次等红灯都差点眯过去，后来都让老公开了",26,[]],["番茄小姐","av:n044","孕 37 周","长途每一两个小时停一停这个好，上次回老家开太久腿都肿了",19,[]],["莉莉不加班","av:q078","孕 16 周","座椅往后调、胸口离方向盘 25cm 左右，今天上车量了一下，之前离太近了",15,[]],["慢慢吃饭","av:s020","宝宝 2 岁","我当时开到肚子快顶到方向盘就不开了，转身看后视镜都费劲",12,[]],["栀子知了","av:f054","宝宝 1 岁","下雨夜路真的别自己开，孕期反应会慢一点，我那时候深有体会",6,[]],["大宝家长","av:q026","孕 29 周","请问安全气囊要不要关？我一直担心弹出来撞到肚子",5,[["土豆57","av:q136","宝宝 2 岁","页面写了别关，把方向盘调到对着胸口就行"],["狗子的妈","av:p009","孕 25 周","我问过医生也是这么说的，系好安全带更重要"]]],["星河温柔","av:a026","孕 28 周","肩带要走两乳之间再从肚子侧边绕过，之前根本不知道还有讲究",2,[]],["奶盖酱","av:a096","孕 7 周","产检一切正常、短途熟悉的路我还是会开，舒服就行，不用太紧张",1,[]]]} \ No newline at end of file +{"c":[["欣在挑名字","av:s058","宝宝 11 个月","安全带一直勒在肚子上，看完才知道腰带要压在胯骨那里，赶紧改",130,[]],["大鹏在学带娃","av:d017","准爸爸","转给自己看的，临产那天我开，她坐后排系好安全带",115,[["花生小姐","av:p054","孕 37 周","哈哈我老公也说了这句，结果他天天加班，我还是备了打车软件"]]],["徐静璐","av:s018","孕 7 周","椅背别躺太斜，原来是为了让安全带贴住身体，学到了",99,[]],["阿敏在等娃","av:g074","宝宝 5 个月","孕早期犯困太厉害，有次等红灯都差点眯过去，后来都让老公开了",26,[]],["番茄小姐","av:n044","孕 37 周","长途每一两个小时停一停这个好，上次回老家开太久腿都肿了",19,[]],["莉莉不加班","av:q078","孕 16 周","座椅往后调、胸口离方向盘 25cm 左右，今天上车量了一下，之前离太近了",15,[]],["慢慢吃饭","av:s020","宝宝 2 岁","我当时开到肚子快顶到方向盘就不开了，转身看后视镜都费劲",12,[]],["栀子知了","av:f054","宝宝 1 岁","下雨夜路真的别自己开，孕期反应会慢一点，我那时候深有体会",6,[]],["大宝家长","av:q026","孕 29 周","请问安全气囊要不要关？我一直担心弹出来撞到肚子",5,[["土豆57","av:q136","宝宝 2 岁","页面写了别关，把方向盘调到对着胸口就行"],["狗子的妈","av:p009","孕 25 周","我问过医生也是这么说的，系好安全带更重要"]]],["星河温柔","av:a026","孕 28 周","肩带要走两乳之间再从肚子侧边绕过，之前根本不知道还有讲究",2,[]],["奶盖酱","av:a096","孕 7 周","产检一切正常、短途熟悉的路我还是会开，舒服就行，不用太紧张",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/kainai.json b/topic/_shared/cm/kainai.json index cc89a16..669dac9 100644 --- a/topic/_shared/cm/kainai.json +++ b/topic/_shared/cm/kainai.json @@ -1 +1 @@ -{"c":[["柿子呀","av:p094","孕 39 周","夜里也要按需喂，我那阵子一晚上起来好几次，熬过头两周就顺了",197,[]],["阿娟在待产","av:o016","孕 11 周","乳头一直疼就是含接不对，我调整了姿势马上好很多",185,[]],["豆包味汽水","av:n289","宝宝 9 个月","看尿布最准，第五天以后一天六片湿的我就放心了",157,[]],["糯米团麻麻","av:s008","宝宝 9 个月","含住乳晕不只是乳头，下唇外翻，这个要提前记住",96,[]],["Bella在散步","av:p106","孕 22 周","原来不用等奶来、也不用揉奶，我妈已经帮我约了开奶师，看完打算先不找了",26,[["一朵小月亮","av:o023","孕 17 周","我当时也是被揉得哭，后来护士说宝宝多吸就行，确实第三天就下来了"]]],["可可吃不胖","av:f027","孕 14 周","收藏了，生前再看一遍，到时候脑子估计是懵的",21,[]],["不想上班的蘑菇","av:c021","孕 29 周","请问剖宫产的话也能马上贴着吸吗？",12,[["迷糊的兔子","av:q138","宝宝 1 岁","我剖的，情况允许的话护士会把宝宝放胸口，可以提前跟医院说"],["老陈学换尿布","av:q139","准爸爸","我们医院是回病房后才吸的，也没耽误，后面勤喂就好"]]],["小周爸爸","av:d008","宝宝 4 个月","老一辈总说没奶先喂奶粉，转给我妈看看，有医学原因才加",12,[]],["知秋微凉","av:a064","宝宝 1 岁","生完马上肌肤贴肌肤真的有用，宝宝自己就往上拱着找，特别神奇",5,[]],["乐悠妈妈","av:p091","孕 7 周","体重头几天掉一点是正常的，10% 以内，当时我紧张得天天问护士",5,[]],["徐芳露","av:g004","孕 36 周","头两天奶少真的别慌，初乳几滴就够，宝宝胃那么小",2,[]],["桃甜妈","av:g018","宝宝 9 个月","下奶汤不能一生完就喝，之前真不知道，以为越早越好",2,[]]]} \ No newline at end of file +{"c":[["柿子呀","av:p094","宝宝 5 个月","夜里也要按需喂，我那阵子一晚上起来好几次，熬过头两周就顺了",197,[]],["阿娟在待产","av:o016","宝宝 2 个月","乳头一直疼就是含接不对，我调整了姿势马上好很多",185,[]],["豆包味汽水","av:n289","宝宝 9 个月","看尿布最准，第五天以后一天六片湿的我就放心了",157,[]],["糯米团麻麻","av:s008","宝宝 9 个月","含住乳晕不只是乳头，下唇外翻，这个要提前记住",96,[]],["Bella在散步","av:p106","孕 22 周","原来不用等奶来、也不用揉奶，我妈已经帮我约了开奶师，看完打算先不找了",26,[["一朵小月亮","av:o023","宝宝 6 个月","我当时也是被揉得哭，后来护士说宝宝多吸就行，确实第三天就下来了"]]],["可可吃不胖","av:f027","孕 14 周","收藏了，生前再看一遍，到时候脑子估计是懵的",21,[]],["不想上班的蘑菇","av:c021","孕 29 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周","空调房确实干，我放了杯水在床头，半夜醒了喝一口",76,[]],["大熊陪产中","av:d002","准爸爸","入夏前洗滤网的活我包了，看完马上去拆了",58,[]],["佳在学抱娃","av:g067","孕 31 周","暖宝宝别贴肚子这条要注意，我当时贴后腰也起了个小红印，低温烫伤真的会有",44,[]],["只吃草莓的宝妈","av:c035","孕 32 周","请问坐月子能开空调吗？还是只说孕期",3,[["小娟在挑名字","av:g097","孕 33 周","我月子里也开的，温度别太低、别对着吹，跟孕期一个道理"]]],["暖悠宝贝","av:g059","宝宝 1 个月","满身汗直接进冷房这个我经常干，以后先擦干再进",2,[]],["温柔的小水獭","av:g102","孕 12 周","原来电热毯的辐射没证据会伤宝宝，真正要防的是整夜加热",1,[["饱饱妈","av:q059","宝宝 2 个月","对，我冬天都是睡前开一会，上床就关，被窝暖的刚好"]]],["星星娘","av:n288","孕 38 周","我老家冬天烧炭取暖，怀孕那年坚持开窗缝，一氧化碳真的不能大意",1,[]],["煤球520","av:s042","孕 19 周","泡热水澡也要避开啊，本来冬天就靠这个续命，只能改淋浴了",0,[]]]} \ No newline at end of file +{"c":[["橙豆妈妈","av:o011","宝宝 2 个月","26 度左右、风别直吹，我现在开睡眠模式，晚上睡得舒服多了",133,[]],["芒种知了","av:n173","孕 34 周","夏天被家里老人念叨不能开空调，热得满身汗，看完拿给他们看了",98,[]],["徐芳露","av:g004","孕 36 周","电热毯线路老化局部发烫就别用，家里那条用了好多年了，换了新的",97,[]],["南风温柔","av:f039","孕 36 周","空调房确实干，我放了杯水在床头，半夜醒了喝一口",76,[]],["大熊陪产中","av:d002","准爸爸","入夏前洗滤网的活我包了，看完马上去拆了",58,[]],["佳在学抱娃","av:g067","孕 31 周","暖宝宝别贴肚子这条要注意，我当时贴后腰也起了个小红印，低温烫伤真的会有",44,[]],["只吃草莓的宝妈","av:c035","孕 32 周","请问坐月子能开空调吗？还是只说孕期",3,[["小娟在挑名字","av:g097","宝宝 5 个月","我月子里也开的，温度别太低、别对着吹，跟孕期一个道理"]]],["暖悠宝贝","av:g059","宝宝 1 个月","满身汗直接进冷房这个我经常干，以后先擦干再进",2,[]],["温柔的小水獭","av:g102","孕 12 周","原来电热毯的辐射没证据会伤宝宝，真正要防的是整夜加热",1,[["饱饱妈","av:q059","宝宝 2 个月","对，我冬天都是睡前开一会，上床就关，被窝暖的刚好"]]],["星星娘","av:n288","宝宝 1 岁","我老家冬天烧炭取暖，怀孕那年坚持开窗缝，一氧化碳真的不能大意",1,[]],["煤球520","av:s042","孕 19 周","泡热水澡也要避开啊，本来冬天就靠这个续命，只能改淋浴了",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/linchan.json b/topic/_shared/cm/linchan.json index 0cf6175..37040a6 100644 --- a/topic/_shared/cm/linchan.json +++ b/topic/_shared/cm/linchan.json @@ -1 +1 @@ -{"c":[["睡不醒的树袋熊","av:s062","宝宝 2 岁半","请问分不清是尿还是羊水怎么办？最近总觉得内裤湿湿的",382,[["一颗小星星","av:p103","宝宝 8 个月","页面说分不清就去医院查，医生很快能判断，别自己猜"],["猫奴82号","av:p096","孕 11 周","我也是这样去查的，结果是白带多，但去一趟心里踏实"]]],["大熊陪产中","av:d002","准爸爸","转给自己，破水不管有没有宫缩都立刻走，这句我记下了",330,[]],["Grace麻麻","av:a030","孕 20 周","见红量少可以在家观察，之前以为一见红就得冲医院",272,[]],["阿颖在挑名字","av:p098","孕 26 周","真宫缩休息也不停，假宫缩换个姿势就缓了，这个对比太好懂了",246,[]],["一朵向日葵","av:p092","孕 25 周","宫缩从后腰往小腹走是真的吗？我最近肚子发紧都在前面",212,[["豆包味汽水","av:n289","宝宝 9 个月","我当时是后腰先酸，然后一阵阵往前，前面发紧多半是假宫缩，不放心就问医生"]]],["牛奶477","av:n290","孕 11 周","二胎真的快，一规律我就出发了，到医院没多久就生了，幸亏没等",189,[]],["只吃玉米宝妈","/_bridge/avatars/mom-04.png","宝宝 12 个月","见红像月经一样多、颜色鲜红就别观察了，直接去，这个要记住",110,[]],["养猫的星星","av:c039","孕 12 周","收藏了，到时候用数宫缩工具记一下间隔，省得手忙脚乱",109,[]],["牛奶呀","av:c125","宝宝 12 个月","头胎五分钟一次真的可以再等等，我太早去了，在医院又躺了大半天才开始",99,[]],["丽在挑名字","av:s076","孕 24 周","破水时间和颜色一定要记，到医院护士第一句就问这个",2,[]],["牛牛娘","av:q033","孕 38 周","离医院远的要早点走这个很实用，我们开车要一个多小时",0,[]]]} \ No newline at end of file +{"c":[["睡不醒的树袋熊","av:s062","孕 36 周","请问分不清是尿还是羊水怎么办？最近总觉得内裤湿湿的",382,[["一颗小星星","av:p103","宝宝 8 个月","页面说分不清就去医院查，医生很快能判断，别自己猜"],["猫奴82号","av:p096","孕 33 周","我也是这样去查的，结果是白带多，但去一趟心里踏实"]]],["大熊陪产中","av:d002","准爸爸","转给自己，破水不管有没有宫缩都立刻走，这句我记下了",330,[]],["Grace麻麻","av:a030","孕 20 周","见红量少可以在家观察，之前以为一见红就得冲医院",272,[]],["阿颖在挑名字","av:p098","孕 26 周","真宫缩休息也不停，假宫缩换个姿势就缓了，这个对比太好懂了",246,[]],["一朵向日葵","av:p092","孕 25 周","宫缩从后腰往小腹走是真的吗？我最近肚子发紧都在前面",212,[["豆包味汽水","av:n289","宝宝 9 个月","我当时是后腰先酸，然后一阵阵往前，前面发紧多半是假宫缩，不放心就问医生"]]],["牛奶477","av:n290","宝宝 6 个月","二胎真的快，一规律我就出发了，到医院没多久就生了，幸亏没等",189,[]],["只吃玉米宝妈","/_bridge/avatars/mom-04.png","宝宝 12 个月","见红像月经一样多、颜色鲜红就别观察了，直接去，这个要记住",110,[]],["养猫的星星","av:c039","孕 12 周","收藏了，到时候用数宫缩工具记一下间隔，省得手忙脚乱",109,[]],["牛奶呀","av:c125","宝宝 12 个月","头胎五分钟一次真的可以再等等，我太早去了，在医院又躺了大半天才开始",99,[]],["丽在挑名字","av:s076","孕 24 周","破水时间和颜色一定要记，到医院护士第一句就问这个",2,[]],["牛牛娘","av:q033","孕 38 周","离医院远的要早点走这个很实用，我们开车要一个多小时",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/nt.json b/topic/_shared/cm/nt.json index 2353de1..898c506 100644 --- a/topic/_shared/cm/nt.json +++ b/topic/_shared/cm/nt.json @@ -1 +1 @@ -{"c":[["阿佳在学做饭","av:o001","孕 17 周","陪老婆去做的，屏幕上看到小人在动，那一刻真的挺感动",265,[]],["Bella","av:p056","孕 35 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周那层液体会被吸收，难怪医生说别拖",151,[]],["Mia在拼尿布","av:g063","宝宝 10 个月","还能顺便看鼻骨和头臀长，原来不只量脖子",96,[]],["一颗小葡萄","av:s003","孕 22 周","穿上下分开的衣服这条有用，我穿连衣裙去的，只能整个撩起来超尴尬",86,[]],["团子家的主人","av:p017","孕 23 周","筛查不是诊断这句太重要了，看到数字别自己吓自己",84,[]],["晚风温柔","av:n285","孕 14 周","早孕 B 超单要带，是为了核对孕周，我差点忘了",29,[]],["谢佳倩","av:n193","孕 21 周","窗口期只有几周，一定要提前约，我们医院号特别难抢",9,[["蜜桃520","av:s046","孕 10 周","我们这也是，建档时就让约了，晚了真约不上"],["努力吃饭","av:z00","孕 31 周","我是在 App 上抢的，早上一放号就没了"]]],["芒果1992","av:c090","孕 33 周","请问 NT 偏厚一点就一定要做羊穿吗？",4,[["花卷大王","av:a119","宝宝 11 个月","不一定，医生会结合早期血清筛查算综合风险，再建议下一步，先别慌"]]],["蛋蛋妈咪","av:n297","孕 8 周","NT 只是第一关，后面唐筛和大排畸照常做，别做完就觉得完事了",4,[]],["不吃香菜的云朵","av:c053","孕 38 周","原来 NT 不用空腹，我还饿着肚子去的，结果宝宝一直不动，查了好久",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/paiji.json b/topic/_shared/cm/paiji.json index 13223c5..a610e3b 100644 --- a/topic/_shared/cm/paiji.json +++ b/topic/_shared/cm/paiji.json @@ -1 +1 @@ -{"c":[["板栗520","av:g060","孕 36 周","原来听力视力这些 B 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一个道理",161,[]],["胖乎乎的海豹","av:o013","孕 22 周","以为要憋尿，结果正常吃饭就行，吃饱了宝宝更爱动",101,[]],["胡洁芳","av:p102","孕 21 周","20 到 24 周做是因为羊水多看得清，太晚骨头硬了会挡，这下懂了",95,[]],["元宝的铲屎官","av:p075","孕 23 周","我做的时候宝宝背对着，没看全，出去走了两圈回来就看到了",73,[["汤圆98","av:p104","宝宝 3 岁半","我也是第一次没看全，约了一周后复查，很常见别担心"]]],["七七麻麻","av:f111","孕 7 周","要做四维的可以问问医院，有的地方大排畸就是四维做的",35,[]],["认真的水獭","av:a099","孕 9 周","请问大排畸能看出唐氏吗？",14,[["玉米不加糖","av:a098","孕 39 周","页面说看不出染色体问题，那个要靠唐筛或无创"],["阿佳在学做饭","av:o001","孕 17 周","对，两个互相不能替代，都要做"]]],["大熊在冲奶粉","/_bridge/avatars/baby-03.png","准爸爸","陪着去的，医生数心脏四个腔给我们看，老婆当场就放心了",11,[]],["小雨不加班","av:f112","孕 37 周","唇部和四肢会看，还会量大小，我们那次顺便看到宝宝在吃手，哈哈",7,[]],["酸奶星人","av:a101","孕 38 周","收藏了，这周就去约，医院说要提前两周预约",7,[]],["李倩敏","av:q075","孕 19 周","胎盘位置和脐带血管也会顺便看，原来一次查这么多",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/paozao.json b/topic/_shared/cm/paozao.json index c433378..71d4c59 100644 --- a/topic/_shared/cm/paozao.json +++ b/topic/_shared/cm/paozao.json @@ -1 +1 @@ -{"c":[["Yoyo在养娃","av:n299","孕 15 周","孕晚期我就只淋浴了，进出浴缸太容易滑",93,[]],["郑爸比在线","av:d007","准爸爸","浴室防滑垫和扶手已经下单，凳子也放进去了",62,[]],["芋泥","av:g094","孕 28 周","原来孕早期体温升太高才是要躲的，不是怕洗澡本身",52,[]],["然豆妈","av:s034","宝宝 10 个月","桑拿汗蒸本来周末常去，现在都换成散步了",31,[]],["徐芳露","av:g004","孕 36 周","用手腕试水温这个方法好，洗完皮肤不发红就是合适",25,[]],["荔枝","av:s007","孕 23 周","请问家里泡脚可以吗？脚凉睡不着",23,[["一颗小云","av:g103","孕 27 周","我问过医生，水别太烫、时间短一点问题不大，有静脉曲张的先问医生"]]],["果安妈妈","av:s004","孕 34 周","冬天最想泡温泉，看完只能忍一忍，水温常在 40 度上下确实太烫了",10,[]],["小树麻麻","av:n148","孕 36 周","饭后过一会儿再洗，空腹也别洗，这个我真经常犯",2,[]],["鹿鸣盛夏","av:c020","孕 24 周","淋浴控制在 15 分钟内，我之前一洗半小时，难怪出来头晕",1,[["安安他妈","av:a094","孕 32 周","我孕期也晕过一次，后来都开着排风扇洗，门留条缝"],["养猫的星星","av:c039","孕 12 周","+1，现在洗完马上出来喝口水，好多了"]]],["西柚味汽水","av:c109","宝宝 11 个月","别锁门洗这条真的重要，我那时候家里人一直在门口能听见的地方",1,[]],["抹茶11","av:c144","孕 18 周","页面写想泡澡先问产检医生，下次产检问一下",1,[]]]} \ No newline at end of file +{"c":[["Yoyo在养娃","av:n299","宝宝 6 个月","孕晚期我就只淋浴了，进出浴缸太容易滑",93,[]],["郑爸比在线","av:d007","准爸爸","浴室防滑垫和扶手已经下单，凳子也放进去了",62,[]],["芋泥","av:g094","孕 28 周","原来孕早期体温升太高才是要躲的，不是怕洗澡本身",52,[]],["然豆妈","av:s034","孕 20 周","桑拿汗蒸本来周末常去，现在都换成散步了",31,[]],["徐芳露","av:g004","孕 36 周","用手腕试水温这个方法好，洗完皮肤不发红就是合适",25,[]],["荔枝","av:s007","孕 23 周","请问家里泡脚可以吗？脚凉睡不着",23,[["一颗小云","av:g103","孕 27 周","我问过医生，水别太烫、时间短一点问题不大，有静脉曲张的先问医生"]]],["果安妈妈","av:s004","孕 34 周","冬天最想泡温泉，看完只能忍一忍，水温常在 40 度上下确实太烫了",10,[]],["小树麻麻","av:n148","孕 36 周","饭后过一会儿再洗，空腹也别洗，这个我真经常犯",2,[]],["鹿鸣盛夏","av:c020","孕 24 周","淋浴控制在 15 分钟内，我之前一洗半小时，难怪出来头晕",1,[["安安他妈","av:a094","孕 32 周","我孕期也晕过一次，后来都开着排风扇洗，门留条缝"],["养猫的星星","av:c039","孕 12 周","+1，现在洗完马上出来喝口水，好多了"]]],["西柚味汽水","av:c109","宝宝 11 个月","别锁门洗这条真的重要，我那时候家里人一直在门口能听见的地方",1,[]],["抹茶11","av:c144","孕 18 周","页面写想泡澡先问产检医生，下次产检问一下",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/pinxue.json b/topic/_shared/cm/pinxue.json index 2c626cf..be8ce27 100644 --- a/topic/_shared/cm/pinxue.json +++ b/topic/_shared/cm/pinxue.json @@ -1 +1 @@ -{"c":[["不想上班的羊驼","av:g017","孕 37 周","产后也要复查，我生完又查了一次，还在补",233,[]],["芝麻球酱","av:s080","孕 21 周","一直靠红枣菠菜补，看完才知道含铁不多还难吸收，难怪没补上来",226,[["一朵向日葵","av:p092","孕 25 周","我也是吃了一大堆红枣没用，后来按医嘱补铁加红肉才上去"]]],["麻薯","av:p008","孕 21 周","请问吃补铁的东西大便发黑正常吗？",213,[["小娟在数胎动","av:o009","孕 22 周","我当时也是，医生说常见，不放心就问医生"]]],["小汤圆86","av:o027","宝宝 2 个月","补铁的时候配点猕猴桃橙子，吸收更好，这个之前不知道",197,[]],["Luna在学做饭","av:g091","孕 22 周","吃完补铁不要马上喝茶，我之前饭后习惯一杯浓茶，改了",139,[]],["北岛慢慢","av:n206","孕 6 周","每天加二三十克红肉，大概就是几片牛肉，其实不难",64,[]],["果冻麻麻","av:c088","孕 39 周","原来血红蛋白正常也可能缺铁，要看铁蛋白，下次产检问问医生",58,[]],["佳佳爱吃肉","av:c009","宝宝 5 个月","钙和铁错开两小时，我是早上吃铁晚上吃钙，坚持下来复查好多了",27,[]],["小颖在喝汤","av:p063","孕 8 周","动物血一周一两次就够，鸭血粉丝终于有理由吃了，哈哈",22,[]],["小周陪产中","/_bridge/avatars/baby-10.png","准爸爸","老婆贫血，我负责每天做一个红肉菜，再配个青椒炒",7,[]],["马露萌","av:c010","孕 30 周","血红蛋白 110 以下算贫血，翻了一下化验单，我 105 属于轻度",3,[]]]} \ No newline at end of file +{"c":[["不想上班的羊驼","av:g017","宝宝 3 个月","产后也要复查，我生完又查了一次，还在补",233,[]],["芝麻球酱","av:s080","孕 21 周","一直靠红枣菠菜补，看完才知道含铁不多还难吸收，难怪没补上来",226,[["一朵向日葵","av:p092","孕 25 周","我也是吃了一大堆红枣没用，后来按医嘱补铁加红肉才上去"]]],["麻薯","av:p008","孕 21 周","请问吃补铁的东西大便发黑正常吗？",213,[["小娟在数胎动","av:o009","孕 22 周","我当时也是，医生说常见，不放心就问医生"]]],["小汤圆86","av:o027","宝宝 2 个月","补铁的时候配点猕猴桃橙子，吸收更好，这个之前不知道",197,[]],["Luna在学做饭","av:g091","孕 22 周","吃完补铁不要马上喝茶，我之前饭后习惯一杯浓茶，改了",139,[]],["北岛慢慢","av:n206","孕 6 周","每天加二三十克红肉，大概就是几片牛肉，其实不难",64,[]],["果冻麻麻","av:c088","孕 39 周","原来血红蛋白正常也可能缺铁，要看铁蛋白，下次产检问问医生",58,[]],["佳佳爱吃肉","av:c009","宝宝 5 个月","钙和铁错开两小时，我是早上吃铁晚上吃钙，坚持下来复查好多了",27,[]],["小颖在喝汤","av:p063","孕 8 周","动物血一周一两次就够，鸭血粉丝终于有理由吃了，哈哈",22,[]],["小周陪产中","/_bridge/avatars/baby-10.png","准爸爸","老婆贫血，我负责每天做一个红肉菜，再配个青椒炒",7,[]],["马露萌","av:c010","孕 30 周","血红蛋白 110 以下算贫血，翻了一下化验单，我 105 属于轻度",3,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/poshui.json b/topic/_shared/cm/poshui.json index 97e355c..8f5eaf9 100644 --- a/topic/_shared/cm/poshui.json +++ b/topic/_shared/cm/poshui.json @@ -1 +1 @@ -{"c":[["咖啡的铲屎官","av:p088","孕 16 周","原来破水后没宫缩医生可能会安排引产，提前知道就不慌了",107,[]],["陈佳露","av:s000","孕 32 周","收藏了，预产期前打印一份贴冰箱上",95,[]],["猫奴40号","av:p066","宝宝 7 个月","不用等宫缩直接走这句记住了，我一直以为要等疼了才去",21,[]],["朵芮妈","av:o008","孕 39 周","我是坐车半躺着去的，后座铺了一次性床垫，车也没弄脏",21,[]],["豆花妈","av:n078","孕 28 周","路远或情况急可以打 120，这个之前没想过，以为都是自己去",11,[]],["Coco呀","av:n074","孕 14 周","请问胎头没入盆怎么知道？产检单上会写吗？",7,[["不想上班的树袋熊","av:g099","宝宝 3 个月","可以直接问产检医生，不清楚就按没入盆处理，躺着去最稳"],["红豆14","av:s050","宝宝 1 岁","我上次产检医生摸了一下说已经入盆了，可以问问"]]],["散步的水獭","av:n011","孕 6 周","羊水稀得像水、憋不住、咳嗽流更多，这样就好分辨了",3,[]],["露在晒被子","av:s043","宝宝 3 岁","我当时半夜破水，第一反应是去洗个澡，被老公拦住了，看完才知道真不能洗",2,[["一颗葡萄呀","av:f114","宝宝 10 个月","哈哈我估计也会想洗，记下了不洗不泡"],["养猫的小熊","av:c130","宝宝 1 岁半","我也是想洗头，护士说忍着，生完再说"]]],["玉米不加糖","av:a098","孕 39 周","转给自己，破水先看时间、垫护垫、拍颜色，然后拎包出门",2,[]],["栀子盛夏","av:c132","孕 8 周","待产包放门口了，护垫也提前塞进去了",2,[]],["小米粥同学","av:q128","宝宝 7 个月","发绿要路上就告诉医院，我们那次医生一到就上了胎心监护",1,[]]]} \ No newline at end of file +{"c":[["咖啡的铲屎官","av:p088","孕 16 周","原来破水后没宫缩医生可能会安排引产，提前知道就不慌了",107,[]],["陈佳露","av:s000","孕 32 周","收藏了，预产期前打印一份贴冰箱上",95,[]],["猫奴40号","av:p066","宝宝 7 个月","不用等宫缩直接走这句记住了，我一直以为要等疼了才去",21,[]],["朵芮妈","av:o008","宝宝 3 个月","我是坐车半躺着去的，后座铺了一次性床垫，车也没弄脏",21,[]],["豆花妈","av:n078","孕 28 周","路远或情况急可以打 120，这个之前没想过，以为都是自己去",11,[]],["Coco呀","av:n074","孕 14 周","请问胎头没入盆怎么知道？产检单上会写吗？",7,[["不想上班的树袋熊","av:g099","宝宝 3 个月","可以直接问产检医生，不清楚就按没入盆处理，躺着去最稳"],["红豆14","av:s050","宝宝 1 岁","我上次产检医生摸了一下说已经入盆了，可以问问"]]],["散步的水獭","av:n011","孕 6 周","羊水稀得像水、憋不住、咳嗽流更多，这样就好分辨了",3,[]],["露在晒被子","av:s043","宝宝 3 岁","我当时半夜破水，第一反应是去洗个澡，被老公拦住了，看完才知道真不能洗",2,[["一颗葡萄呀","av:f114","宝宝 10 个月","哈哈我估计也会想洗，记下了不洗不泡"],["养猫的小熊","av:c130","宝宝 1 岁半","我也是想洗头，护士说忍着，生完再说"]]],["玉米不加糖","av:a098","孕 39 周","转给自己，破水先看时间、垫护垫、拍颜色，然后拎包出门",2,[]],["栀子盛夏","av:c132","孕 8 周","待产包放门口了，护垫也提前塞进去了",2,[]],["小米粥同学","av:q128","宝宝 7 个月","发绿要路上就告诉医院，我们那次医生一到就上了胎心监护",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/pougong.json b/topic/_shared/cm/pougong.json index 59acac3..296e058 100644 --- a/topic/_shared/cm/pougong.json +++ b/topic/_shared/cm/pougong.json @@ -1 +1 @@ -{"c":[["慢吞吞的仓鼠","av:s055","孕 14 周","半身麻醉人是清醒的，能听到宝宝哭，这个让我没那么怕了",143,[]],["红豆酱","av:p027","宝宝 1 岁半","请问可以戴眼镜进手术室吗？我近视很深",80,[["陈佳露","av:s000","孕 32 周","隐形要摘，框架一般也让家属拿着，可以跟护士说出生后想看宝宝"]]],["傻乐的小鹿","av:s059","孕 6 周","24 小时内下床真的要坚持，护士扶着走几步，越早动恢复越快",71,[]],["小颖在挑名字","av:g041","孕 18 周","尿管拔了以后尽早自己小便，我拔了憋着不敢去，护士催了好几次",68,[]],["荔枝","av:s007","孕 23 周","感冒咳嗽要提前说，原来会影响麻醉，最近得注意别着凉",65,[]],["宋爸比","av:d018","准爸爸","签同意书要家属在场，我请好假了，那几天全程陪着",54,[]],["可乐的铲屎官","av:p084","孕 15 周","原来要卸指甲油是因为要夹指尖测血氧，刚做的美甲得卸了",34,[]],["露露在等宝宝","av:q141","宝宝 1 个月","术前一晚一定洗头，我剖完好几天没法洗，那叫一个难受",33,[["高娟倩","av:s001","孕 28 周","+1，我是术前剪了短发，月子里省事多了"],["一颗橘子","av:f073","孕 28 周","记下了，提前一天洗干净"]]],["认真的水獭","av:a099","孕 9 周","首饰交给家属，我差点戴着婚戒进去，被护士拦下来",23,[]],["爱睡觉的小鱼","av:a054","孕 34 周","收藏了，提前一周开始准备，按时间线一项项打勾",16,[]],["Vivi的孕期日记","av:c016","孕 31 周","禁食 6 到 8 小时、清饮 2 小时，记一下，到时候按医院通知来",7,[]],["雾岛慢慢","av:c104","孕 18 周","有的医院术前 2 小时还能喝碳水饮料，回头问问我们医院",2,[]]]} \ No newline at end of file +{"c":[["慢吞吞的仓鼠","av:s055","孕 14 周","半身麻醉人是清醒的，能听到宝宝哭，这个让我没那么怕了",143,[]],["红豆酱","av:p027","孕 36 周","请问可以戴眼镜进手术室吗？我近视很深",80,[["陈佳露","av:s000","孕 32 周","隐形要摘，框架一般也让家属拿着，可以跟护士说出生后想看宝宝"]]],["傻乐的小鹿","av:s059","宝宝 3 个月","24 小时内下床真的要坚持，护士扶着走几步，越早动恢复越快",71,[]],["小颖在挑名字","av:g041","宝宝 7 个月","尿管拔了以后尽早自己小便，我拔了憋着不敢去，护士催了好几次",68,[]],["荔枝","av:s007","孕 23 周","感冒咳嗽要提前说，原来会影响麻醉，最近得注意别着凉",65,[]],["宋爸比","av:d018","准爸爸","签同意书要家属在场，我请好假了，那几天全程陪着",54,[]],["可乐的铲屎官","av:p084","孕 15 周","原来要卸指甲油是因为要夹指尖测血氧，刚做的美甲得卸了",34,[]],["露露在等宝宝","av:q141","宝宝 1 个月","术前一晚一定洗头，我剖完好几天没法洗，那叫一个难受",33,[["高娟倩","av:s001","宝宝 10 个月","+1，我是术前剪了短发，月子里省事多了"],["一颗橘子","av:f073","孕 28 周","记下了，提前一天洗干净"]]],["认真的水獭","av:a099","宝宝 2 岁","首饰交给家属，我差点戴着婚戒进去，被护士拦下来",23,[]],["爱睡觉的小鱼","av:a054","孕 34 周","收藏了，提前一周开始准备，按时间线一项项打勾",16,[]],["Vivi的孕期日记","av:c016","孕 31 周","禁食 6 到 8 小时、清饮 2 小时，记一下，到时候按医院通知来",7,[]],["雾岛慢慢","av:c104","孕 18 周","有的医院术前 2 小时还能喝碳水饮料，回头问问我们医院",2,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/ranfa.json b/topic/_shared/cm/ranfa.json index 30c27c1..b7b47d6 100644 --- a/topic/_shared/cm/ranfa.json +++ b/topic/_shared/cm/ranfa.json @@ -1 +1 @@ -{"c":[["养猫的丽丽","av:p032","孕 36 周","孕期皮肤会更敏感，以前不过敏现在也可能过敏，所以要先做测试",221,[]],["叮当的老母亲","av:f113","孕 13 周","剪、吹、普通洗护都照常，那我就放心去剪刘海了",156,[]],["糖豆妈咪","av:n158","孕 12 周","原来做过的不用担心，经头皮吸收的量很少，之前染了一次一直心里不安",73,[]],["好好发光","av:g058","宝宝 1 岁半","老婆想染头发，看完一起商量好了，等孕中期去挑染",68,[]],["林雪婷","av:g062","孕 8 周","头皮有破损别做，最近头皮有点湿疹，先不做了",51,[]],["慢慢吃饭","av:s020","宝宝 2 岁","在美发店上班的姐妹记得戴手套、多通风，我同事孕期就是这样的",47,[]],["小颖在挑名字","av:g041","孕 18 周","请问烫发效果真的会打折吗？不想白花钱",24,[["橘色不急","av:n007","孕 34 周","我孕期烫过，确实没多久就塌了，激素影响挺大的"],["Olivia的日常","av:c013","孕 18 周","那还是等生完再烫吧"]]],["早睡早起的向日葵","av:c086","孕 16 周","一次只做一项、别叠加，这个之前没想过",7,[]],["大宝家长","av:q026","孕 29 周","挑染不碰头皮这个思路好，实在想换颜色就这样做",2,[["碎碎念的小狐狸","av:g019","孕 34 周","我孕中期挑染过一次，选的人少的时段，店里也开着窗"]]],["一颗果冻呀","av:q144","宝宝 1 个月","剪个短发真的是孕晚期最明智的决定，洗头吹头都省事",1,[]],["奶盖酱","av:a096","孕 7 周","收藏了，换完新发型准备去拍个孕照",1,[]]]} \ No newline at end of file +{"c":[["养猫的丽丽","av:p032","孕 36 周","孕期皮肤会更敏感，以前不过敏现在也可能过敏，所以要先做测试",221,[]],["叮当的老母亲","av:f113","孕 13 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-1 +1 @@ -{"c":[["小娟在数胎动","av:o009","孕 22 周","粥和糯米升糖快，早餐换成燕麦了，没那么想念白粥",237,[]],["芳在追剧","av:g034","孕 21 周","餐后 2 小时是从第一口饭开始算，我一直从吃完算的，难怪测得偏低",233,[]],["阿琳在学抱娃","av:o003","孕 32 周","请问水果能吃多少？我每天都想吃",149,[["郭慧敏","av:s006","孕 37 周","我当时是放在两餐之间，一次一小份，像一个小苹果那么多，具体可以问营养科"]]],["雪雪在等宝宝","av:n226","孕 6 周","空腹 5.3 以下、餐后 2 小时 6.7 以下，贴在冰箱上每天对着测",130,[]],["阿雯爱吃肉","av:q049","孕 38 周","糖耐三个值 5.1、10.0、8.5 任一项超就算，我就是 1 小时那个超了一点",56,[]],["慢吞吞的小象","av:g027","孕 29 周","夜里心慌出冷汗要马上吃点东西，防低血糖，这个也要注意",27,[]],["奶茶酱","av:a022","孕 19 周","控糖不是不吃主食，之前饿着控结果出了酮体，被医生说了一顿",13,[["爱发呆的小企鹅","av:g030","宝宝 6 个月","我也是，后来按少量多餐，加餐吃点坚果和鸡蛋，血糖反而稳了"],["睡不醒的小浣熊","av:g096","孕 19 周","主食一半换杂粮这个我也在做，不太饿"]]],["蓝莓姐姐","/_bridge/avatars/mom-07.png","孕 24 周","控得好就不可怕，看完心态好多了，按时测、记好就行",5,[]],["一颗栗子","av:q093","宝宝 1 岁半","产后记得复查糖耐量，我生完六周去复查，已经正常了",3,[]],["Cici在学抱娃","av:g086","孕 35 周","饭后走 30 分钟真的有用，同样一顿饭走不走差好多",2,[]],["大刘是新手爸","av:d010","准爸爸","陪老婆控糖，现在全家都跟着吃杂豆饭，我还瘦了",2,[]],["麻薯味汽水","av:q146","孕 37 周","先吃菜和肉再吃饭，这个顺序一调，餐后血糖降了不少",1,[]]]} \ No newline at end of file +{"c":[["小娟在数胎动","av:o009","孕 22 周","粥和糯米升糖快，早餐换成燕麦了，没那么想念白粥",237,[]],["芳在追剧","av:g034","孕 21 周","餐后 2 小时是从第一口饭开始算，我一直从吃完算的，难怪测得偏低",233,[]],["阿琳在学抱娃","av:o003","孕 32 周","请问水果能吃多少？我每天都想吃",149,[["郭慧敏","av:s006","孕 37 周","我当时是放在两餐之间，一次一小份，像一个小苹果那么多，具体可以问营养科"]]],["雪雪在等宝宝","av:n226","孕 27 周","空腹 5.3 以下、餐后 2 小时 6.7 以下，贴在冰箱上每天对着测",130,[]],["阿雯爱吃肉","av:q049","孕 38 周","糖耐三个值 5.1、10.0、8.5 任一项超就算，我就是 1 小时那个超了一点",56,[]],["慢吞吞的小象","av:g027","孕 29 周","夜里心慌出冷汗要马上吃点东西，防低血糖，这个也要注意",27,[]],["奶茶酱","av:a022","孕 19 周","控糖不是不吃主食，之前饿着控结果出了酮体，被医生说了一顿",13,[["爱发呆的小企鹅","av:g030","宝宝 6 个月","我也是，后来按少量多餐，加餐吃点坚果和鸡蛋，血糖反而稳了"],["睡不醒的小浣熊","av:g096","孕 19 周","主食一半换杂粮这个我也在做，不太饿"]]],["蓝莓姐姐","/_bridge/avatars/mom-07.png","孕 24 周","控得好就不可怕，看完心态好多了，按时测、记好就行",5,[]],["一颗栗子","av:q093","宝宝 1 岁半","产后记得复查糖耐量，我生完六周去复查，已经正常了",3,[]],["Cici在学抱娃","av:g086","孕 35 周","饭后走 30 分钟真的有用，同样一顿饭走不走差好多",2,[]],["大刘是新手爸","av:d010","准爸爸","陪老婆控糖，现在全家都跟着吃杂豆饭，我还瘦了",2,[]],["麻薯味汽水","av:q146","孕 37 周","先吃菜和肉再吃饭，这个顺序一调，餐后血糖降了不少",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/shaicha.json b/topic/_shared/cm/shaicha.json index 7ed7e5a..d529866 100644 --- a/topic/_shared/cm/shaicha.json +++ b/topic/_shared/cm/shaicha.json @@ -1 +1 @@ -{"c":[["小林的奶爸路","av:d012","准爸爸","我们俩纠结了好久，看完决定听医生的，没高危因素先做唐筛",361,[]],["Bella","av:p056","孕 35 周","唐筛还能提示神经管问题，只做无创的要靠后面 B 超补上，这个很多人不知道",245,[]],["安静的海豹","av:n186","孕 23 周","唐筛高风险了，看完多数最后确诊是正常的，稍微平静一点",238,[["Coco在挑名字","av:p006","孕 35 周","我当时唐筛也是高风险，做了无创是低风险，后来一切顺利"],["诺朵宝贝","av:p085","孕 17 周","谢谢姐妹，下周去问医生下一步"]]],["阿晴呀","av:f077","孕 29 周","生育过或家族有染色体病的建议直接产前诊断，这条第一次知道",129,[]],["可颂666","av:p081","孕 8 周","筛查和确诊的区别终于搞懂了，唐筛无创只看风险，羊穿才是诊断",13,[]],["布布妈妈","av:c066","宝宝 2 岁","我高龄直接做的羊穿，过程比想象中快，做完按医生说的休息了两天",12,[]],["阿霞的小号","av:c061","孕 39 周","部分地区唐筛免费，问了一下我们这也有，省了一笔",11,[]],["猫奴34号","av:p021","孕 11 周","请问无创和唐筛能都做吗？还是二选一？",10,[["只吃果冻","av:c133","孕 14 周","一般按医生建议选一个，临界风险的再加做无创，具体问你的产检医生"]]],["爱哭的小狐狸","av:s009","孕 25 周","时间窗一定要卡准，唐筛 15 到 20 周，我差点错过",6,[]],["橘子4","av:s096","孕 19 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周","有没有双胎姐妹孕晚期肚子大到翻身都困难的，晚上睡觉怎么垫比较舒服",12,[["琳琳宝贝","av:a126","宝宝 1 岁","我当时腿中间夹一个枕头，肚子下面再托一个，侧着睡好很多"]]],["阿露在待产","av:c057","孕 33 周","看完才知道双胎还要分单绒双绒，我第一次B超医生就写了双绒双羊，当时完全没懂，现在明白为啥医生说我相对省心一点了",3,[]],["芽芽他妈","av:c033","孕 15 周","请问早孕B超报告上没写绒毛膜性怎么办？现在去问医生还来得及吗",2,[["爱睡觉的海豚","av:a000","宝宝 1 岁半","赶紧下次产检问，页面说14周前最好分，过了就不太好判断了，别拖"]]],["唐爸学习中","av:d000","准爸爸","老婆怀的双胎，我把这页的产检节奏截图设成了手机壁纸，哪段该干嘛一目了然",2,[]],["Echo在学抱娃","av:p001","孕 24 周","单绒的路过，16周开始真的是两周跑一趟B超，一开始嫌麻烦，后来想想两个宝宝共用一个胎盘，多看一次多安心",0,[["萌朵妈妈","av:s097","孕 21 周","同单绒，每次看到两个都长得差不多就松一口气"],["远山入梦","av:a061","宝宝 1 岁","坚持住，我也是单绒，每次B超都没落下，最后两个都挺顺利的"]]],["赵静欣","av:g095","宝宝 8 个月","表格把双绒和单绒放一起比，比医生几句话讲得清楚多了，转给我妈看了",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/shuiguo.json b/topic/_shared/cm/shuiguo.json index 03a0a56..b6ffc69 100644 --- a/topic/_shared/cm/shuiguo.json +++ b/topic/_shared/cm/shuiguo.json @@ -1 +1 @@ -{"c":[["小芳在练瑜伽","av:s095","孕 8 周","1到2个拳头这个比喻好用，比称克数方便多了，每天就按这个估",162,[]],["团子1314","av:p014","宝宝 2 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岁","我上次去也没憋尿，吃饱了宝宝还更爱动"]]],["今天也要变美","av:g065","孕 17 周","陪老婆做四维，屏幕上看到宝宝在打哈欠，那一刻真的说不出话",165,[]],["可乐80","av:g045","孕 14 周","表格里二维查结构才是主力这个对比挺清楚，查得准不准靠医生和切面，不是靠几维",160,[]],["爱哭的猫头鹰","av:s030","宝宝 1 岁","别去非医疗机构拍纪念照，之前刷到有人推荐，还好没去",145,[]],["一禾入梦","av:a076","孕 19 周","想留宝宝照片的话22到26周最合适，记下来了，太晚空间挤脸贴着就拍不出来",116,[]],["阿洁在待产","av:q070","宝宝 3 个月","过来人说一下，四维照片和生出来长得不太像哈哈，别对着照片猜像谁了",104,[]],["米暖宝贝","av:o002","孕 29 周","做的时候宝宝一直用手挡脸，医生让我出去走了二十分钟回来再拍，第二次就拍到了，跟页面说的一模一样",99,[]],["夏至的光","av:a047","孕 23 周","我们医院开的单子就叫四维，原来很多医院把大排畸直接叫四维，难怪我一直分不清",85,[["Ella_宝妈","av:a083","孕 6 周","我们那叫系统超声，名字不一样其实差不多"]]],["曲奇大王","av:c122","孕 27 周","我是后壁胎盘，宝宝脸朝里，拍了三次都是后脑勺，医生说结构看完了就行，照片是附带的",66,[]]]} \ No newline at end of file +{"c":[["猫奴58号","av:p007","孕 25 周","看到拍不清不代表有问题这句，心里踏实了，上次照片糊成一团我难受了好几天",251,[]],["可乐的铲屎官","av:p084","孕 15 周","原来真正必做的是大排畸，我还纠结要不要额外花钱做四维，现在明白了，不做也不少查",188,[]],["嘴馋的小鹿","av:g084","孕 23 周","请问做四维要空腹憋尿吗？明天就约了",174,[["露在拼尿布","av:s041","孕 20 周","一般不用，正常吃饭就行，穿上下分开的衣服方便撩"],["布丁呀","av:p004","宝宝 2 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周","有没有前壁胎盘的姐妹，我到现在都感觉不太明显，有点慌",216,[["糯米团","av:g085","宝宝 2 个月","我前壁，就是比别人晚一些，后来越来越明显了"],["一颗小星星","av:p103","宝宝 8 个月","页面也写了前壁会挡一挡，正常的，产检时听胎心好就行"]]],["Ivy在拼尿布","av:s005","孕 34 周","临近足月也不该变少这点我得记住，之前听老人说快生了就不怎么动了",205,[]],["阿静在喝汤","av:p058","孕 6 周","连续动算1次这个我之前算错了，一阵子动我数了七八下，难怪数得飞快",167,[]],["猫奴36号","av:p090","宝宝 1 岁半","饭后和睡前宝宝最活跃这个太准了，每次吃完晚饭躺下就开始闹腾",128,[]],["Doris在晒被子","av:g090","宝宝 4 个月","还没感觉到胎动的姐妹别急，我也是比网上说的晚了一阵才有的",86,[]],["酸奶不加糖","av:z01","宝宝 2 岁","生完以后还挺怀念肚皮上鼓一个包的感觉，现在只能看他在床上蹬腿了",81,[]],["王晓丽","av:a073","孕 39 周","请问28周前需要严格数吗？我现在每天就是随便感受一下",71,[["南南家长","av:f015","孕 27 周","页面说28周起每天固定时间数，之前留意就好，不用太紧张"]]],["北岛入梦","av:c093","孕 27 周","宝宝有节律地一下一下轻跳，原来是在打嗝，之前还担心是抽筋",44,[]],["小马爸爸","/_bridge/avatars/baby-03.png","准爸爸","老婆说踢了，我手放上去等了半天没动静，一拿开就又踢了哈哈，后来终于摸到一次",3,[]],["虎虎妈妈","av:a111","孕 26 周","二胎果然早，这次比老大那会儿早不少就感觉到了，页面说因为有经验认得出来，挺有道理",1,[]]]} \ No newline at end of file +{"c":[["可颂麻麻","av:s038","孕 31 周","第一次感觉像小鱼吐泡泡，我还以为是肠子在咕噜，看完才确认那就是胎动",240,[]],["芝士儿","av:n034","孕 22 周","有没有前壁胎盘的姐妹，我到现在都感觉不太明显，有点慌",216,[["糯米团","av:g085","宝宝 2 个月","我前壁，就是比别人晚一些，后来越来越明显了"],["一颗小星星","av:p103","宝宝 8 个月","页面也写了前壁会挡一挡，正常的，产检时听胎心好就行"]]],["Ivy在拼尿布","av:s005","孕 34 周","临近足月也不该变少这点我得记住，之前听老人说快生了就不怎么动了",205,[]],["阿静在喝汤","av:p058","孕 30 周","连续动算1次这个我之前算错了，一阵子动我数了七八下，难怪数得飞快",167,[]],["猫奴36号","av:p090","宝宝 1 岁半","饭后和睡前宝宝最活跃这个太准了，每次吃完晚饭躺下就开始闹腾",128,[]],["Doris在晒被子","av:g090","宝宝 4 个月","还没感觉到胎动的姐妹别急，我也是比网上说的晚了一阵才有的",86,[]],["酸奶不加糖","av:z01","宝宝 2 岁","生完以后还挺怀念肚皮上鼓一个包的感觉，现在只能看他在床上蹬腿了",81,[]],["王晓丽","av:a073","孕 24 周","请问28周前需要严格数吗？我现在每天就是随便感受一下",71,[["南南家长","av:f015","孕 27 周","页面说28周起每天固定时间数，之前留意就好，不用太紧张"]]],["北岛入梦","av:c093","孕 27 周","宝宝有节律地一下一下轻跳，原来是在打嗝，之前还担心是抽筋",44,[]],["小马爸爸","/_bridge/avatars/baby-03.png","准爸爸","老婆说踢了，我手放上去等了半天没动静，一拿开就又踢了哈哈，后来终于摸到一次",3,[]],["虎虎妈妈","av:a111","孕 26 周","二胎果然早，这次比老大那会儿早不少就感觉到了，页面说因为有经验认得出来，挺有道理",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/taidongshao.json b/topic/_shared/cm/taidongshao.json index dd58bc0..b87c118 100644 --- a/topic/_shared/cm/taidongshao.json +++ b/topic/_shared/cm/taidongshao.json @@ -1 +1 @@ -{"c":[["小雪在待产","av:s075","孕 10 周","过来人提醒，别等第二天，晚上也去，医院急诊是有人的",331,[]],["栗子家的姐姐","av:p044","孕 13 周","请问家用胎心仪听着是正常的，还要去医院吗",255,[["小颖在喝汤","av:p063","孕 8 周","页面专门写了别只听家用胎心仪，胎动明显少了还是去做监护更准"]]],["今天也要发光","av:g032","宝宝 4 个月","前壁胎盘也要和自己平时比，不能当成变少的理由，这句我划重点了",231,[]],["团子的铲屎官","av:p080","孕 30 周","去医院查的胎心监护20分钟左右，B超看羊水和脐血流，提前知道流程就没那么紧张了",197,[]],["桃夭与鹿","av:n146","孕 21 周","宝宝睡一觉20到40分钟，所以暂时不动不用急，这个时间概念挺有用",98,[]],["想吃橘子的孕妈","av:n061","孕 12 周","页面说动作从踢变成顶和蹭但次数不该少，这下分清楚了，之前一直以为幅度小了就是少了",79,[]],["Bella在数胎动","av:o031","宝宝 3 岁","左侧躺安静数两小时，我现在每天睡前做一遍，基本半小时就够10次了",64,[]],["吴雯晓","av:a071","孕 21 周","喝冷饮叫醒宝宝这个土办法我用过好几次，原来不靠谱，以后不这么干了",48,[]],["阿彬在学带娃","av:a109","准爸爸","我把2小时不到10次或者少一半当天去医院这条设成了备忘录，半夜也得去，不能犹豫",37,[]],["阿露ya","/_bridge/avatars/mom-13.png","孕 32 周","页面说宝宝缺氧时会先减少活动来省力，难怪医生那么重视胎动",15,[]],["想吃火锅的小象","av:f107","孕 35 周","快生了胎动会少原来是误区，我婆婆一直这么说，我把这页给她看了",6,[]],["北岛温柔","av:c032","宝宝 4 个月","我当时就是觉得一下午都没怎么动，晚上直接去了医院，做了胎心监护一切正常，医生说来得对，不用怕白跑",0,[["只吃奶黄包孕妈","av:n172","孕 26 周","对，宁可白跑一趟"],["偷吃布丁我","av:a035","孕 20 周","看到这条安心多了，下次拿不准我也直接去"]]]]} \ No newline at end of file +{"c":[["小雪在待产","av:s075","宝宝 1 岁","过来人提醒，别等第二天，晚上也去，医院急诊是有人的",331,[]],["栗子家的姐姐","av:p044","孕 13 周","请问家用胎心仪听着是正常的，还要去医院吗",255,[["小颖在喝汤","av:p063","孕 8 周","页面专门写了别只听家用胎心仪，胎动明显少了还是去做监护更准"]]],["今天也要发光","av:g032","宝宝 4 个月","前壁胎盘也要和自己平时比，不能当成变少的理由，这句我划重点了",231,[]],["团子的铲屎官","av:p080","孕 30 周","去医院查的胎心监护20分钟左右，B超看羊水和脐血流，提前知道流程就没那么紧张了",197,[]],["桃夭与鹿","av:n146","孕 21 周","宝宝睡一觉20到40分钟，所以暂时不动不用急，这个时间概念挺有用",98,[]],["想吃橘子的孕妈","av:n061","孕 30 周","页面说动作从踢变成顶和蹭但次数不该少，这下分清楚了，之前一直以为幅度小了就是少了",79,[]],["Bella在数胎动","av:o031","孕 33 周","左侧躺安静数两小时，我现在每天睡前做一遍，基本半小时就够10次了",64,[]],["吴雯晓","av:a071","孕 21 周","喝冷饮叫醒宝宝这个土办法我用过好几次，原来不靠谱，以后不这么干了",48,[]],["阿彬在学带娃","av:a109","准爸爸","我把2小时不到10次或者少一半当天去医院这条设成了备忘录，半夜也得去，不能犹豫",37,[]],["阿露ya","/_bridge/avatars/mom-13.png","孕 32 周","页面说宝宝缺氧时会先减少活动来省力，难怪医生那么重视胎动",15,[]],["想吃火锅的小象","av:f107","孕 35 周","快生了胎动会少原来是误区，我婆婆一直这么说，我把这页给她看了",6,[]],["北岛温柔","av:c032","宝宝 4 个月","我当时就是觉得一下午都没怎么动，晚上直接去了医院，做了胎心监护一切正常，医生说来得对，不用怕白跑",0,[["只吃奶黄包孕妈","av:n172","孕 26 周","对，宁可白跑一趟"],["偷吃布丁我","av:a035","孕 20 周","看到这条安心多了，下次拿不准我也直接去"]]]]} \ No newline at end of file diff --git a/topic/_shared/cm/taidongshu.json b/topic/_shared/cm/taidongshu.json index 75f6c24..885cfa6 100644 --- a/topic/_shared/cm/taidongshu.json +++ b/topic/_shared/cm/taidongshu.json @@ -1 +1 @@ -{"c":[["胖乎乎的海豹","av:o013","孕 6 周","请问狂动之后突然安静下来也要去医院吗？昨晚就是闹得特别厉害",259,[["猫奴36号","av:p090","宝宝 1 岁半","页面写的是狂动后静下来要警惕，不放心就去做个监护，别自己判断"]]],["阿杰学换尿布","av:d019","准爸爸","晚上我负责给老婆计时，她说动一下我就记一下，现在成了我们俩的睡前固定节目",143,[]],["暖诺麻麻","av:g082","孕 16 周","踢、扭、翻都算，我以前只算踢的，漏了好多",99,[]],["布丁的铲屎官","av:p034","孕 10 周","打嗝那种轻跳不算进去，原来我一直都算了，难怪有时候数特别快",87,[]],["养猫的婷静","av:p030","孕 8 周","生之前我每天都记，有一次比平时少了很多就去了医院，后来顺利生了，这个习惯真的值得",50,[]],["宁宁麻麻","av:a086","孕 10 周","记下每天数满10次用了多少分钟这招好，一周下来就能看出宝宝大概的节奏",44,[]],["芝麻球麻麻","av:p000","孕 20 周","放下手机专心数这条扎心了，我经常边刷视频边数，注意力根本不在肚子上",44,[]],["喝热水的海豚","/_bridge/avatars/mom-01.png","孕 15 周","两种数法我选了数到10次的，早中晚各一小时那种上班的人实在坚持不下来",32,[["奶黄包姐姐","av:c060","孕 23 周","同上班族，我也是数到10就停，午休时数"],["杨燕露","av:s029","孕 21 周","选一种一直用就行，主要是前后好对比"]]],["张欣燕","av:q099","孕 7 周","没想到28周之前不用严格计数，前几周天天紧张兮兮地数，白焦虑了",22,[]],["猫奴82号","av:p096","孕 11 周","数字是底线，变化才是信号，这句话说得太清楚了",13,[]],["元气满满的小企鹅","av:g073","宝宝 7 个月","以前总拿别人家宝宝比，人家半小时就动够了我家要一个多小时，看完才明白要和自己平时比",3,[]]]} \ No newline at end of file +{"c":[["胖乎乎的海豹","av:o013","孕 32 周","请问狂动之后突然安静下来也要去医院吗？昨晚就是闹得特别厉害",259,[["猫奴36号","av:p090","宝宝 1 岁半","页面写的是狂动后静下来要警惕，不放心就去做个监护，别自己判断"]]],["阿杰学换尿布","av:d019","准爸爸","晚上我负责给老婆计时，她说动一下我就记一下，现在成了我们俩的睡前固定节目",143,[]],["暖诺麻麻","av:g082","孕 16 周","踢、扭、翻都算，我以前只算踢的，漏了好多",99,[]],["布丁的铲屎官","av:p034","孕 30 周","打嗝那种轻跳不算进去，原来我一直都算了，难怪有时候数特别快",87,[]],["养猫的婷静","av:p030","宝宝 6 个月","生之前我每天都记，有一次比平时少了很多就去了医院，后来顺利生了，这个习惯真的值得",50,[]],["宁宁麻麻","av:a086","孕 30 周","记下每天数满10次用了多少分钟这招好，一周下来就能看出宝宝大概的节奏",44,[]],["芝麻球麻麻","av:p000","孕 20 周","放下手机专心数这条扎心了，我经常边刷视频边数，注意力根本不在肚子上",44,[]],["喝热水的海豚","/_bridge/avatars/mom-01.png","孕 15 周","两种数法我选了数到10次的，早中晚各一小时那种上班的人实在坚持不下来",32,[["奶黄包姐姐","av:c060","孕 23 周","同上班族，我也是数到10就停，午休时数"],["杨燕露","av:s029","孕 21 周","选一种一直用就行，主要是前后好对比"]]],["张欣燕","av:q099","孕 29 周","没想到28周之前不用严格计数，前几周天天紧张兮兮地数，白焦虑了",22,[]],["猫奴82号","av:p096","孕 11 周","数字是底线，变化才是信号，这句话说得太清楚了",13,[]],["元气满满的小企鹅","av:g073","宝宝 7 个月","以前总拿别人家宝宝比，人家半小时就动够了我家要一个多小时，看完才明白要和自己平时比",3,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/taijiao.json b/topic/_shared/cm/taijiao.json index 0da0552..859eb3a 100644 --- a/topic/_shared/cm/taijiao.json +++ b/topic/_shared/cm/taijiao.json @@ -1 +1 @@ -{"c":[["团子家的主人","av:p017","孕 23 周","妈妈说话的声音宝宝听得最清楚，那我还是自己读绘本，比放音频强",74,[]],["睡不醒的树袋熊","av:s062","宝宝 2 岁半","不用打卡这点太好了，之前看别人一天三次胎教打卡我压力好大",62,[]],["可颂666","av:p081","孕 8 周","女儿出生后一哭，我一叫她小名就安静，不知道是不是胎教的功劳哈哈，反正挺暖的",48,[]],["朵悠妈","av:o012","宝宝 3 岁","我每天睡前贴着肚子讲十分钟今天上班的事，页面说宝宝出生后会熟悉爸爸的声音，坚持下去",35,[]],["小怡在晒被子","av:o007","孕 16 周","先把孕吐和觉顾好，这才是早期最重要的事，我放下心了",29,[]],["奶黄包呀","av:g079","宝宝 8 个月","睡前固定十分钟这个节奏挺好，跟老公约好了他念一段我唱一首",15,[]],["阿雪的小号","av:n009","孕 10 周","请问宝宝24周左右才开始有反应，那之前讲话有用吗",5,[["一颗奶黄包糖","av:a075","孕 21 周","页面说早期先顾好心情就是胎教，说说话也是让自己放松嘛"],["小欣在拼尿布","av:s040","孕 29 周","我从早就开始叫小名了，不为别的就是开心"]]],["西柚在发呆","av:q038","孕 23 周","有宫缩就停这条记下了，抚摸的时候手法轻一点",3,[]],["小慧在待产","av:a031","孕 10 周","音乐外放就好，不用贴肚子上，之前差点买那种贴肚皮的耳机",2,[["元宝的铲屎官","av:p075","孕 11 周","别买了，我当时也想买，医生说外放音量适中就行"]]],["软乎乎的河马","av:a114","孕 23 周","胎动的时候轻轻拍一下回应，宝宝在那边又动一下，跟玩游戏一样",2,[]],["煤球520","av:s042","孕 19 周","一直以为胎教是为了宝宝聪明，买了一堆早教音乐，看完才知道主要是让妈妈放松",1,[]]]} \ No newline at end of file +{"c":[["团子家的主人","av:p017","孕 23 周","妈妈说话的声音宝宝听得最清楚，那我还是自己读绘本，比放音频强",74,[]],["睡不醒的树袋熊","av:s062","宝宝 2 岁半","不用打卡这点太好了，之前看别人一天三次胎教打卡我压力好大",62,[]],["可颂666","av:p081","宝宝 6 个月","女儿出生后一哭，我一叫她小名就安静，不知道是不是胎教的功劳哈哈，反正挺暖的",48,[]],["朵悠妈","av:o012","孕 26 周","我每天睡前贴着肚子讲十分钟今天上班的事，页面说宝宝出生后会熟悉爸爸的声音，坚持下去",35,[]],["小怡在晒被子","av:o007","孕 16 周","先把孕吐和觉顾好，这才是早期最重要的事，我放下心了",29,[]],["奶黄包呀","av:g079","宝宝 8 个月","睡前固定十分钟这个节奏挺好，跟老公约好了他念一段我唱一首",15,[]],["阿雪的小号","av:n009","孕 10 周","请问宝宝24周左右才开始有反应，那之前讲话有用吗",5,[["一颗奶黄包糖","av:a075","孕 21 周","页面说早期先顾好心情就是胎教，说说话也是让自己放松嘛"],["小欣在拼尿布","av:s040","孕 29 周","我从早就开始叫小名了，不为别的就是开心"]]],["西柚在发呆","av:q038","孕 23 周","有宫缩就停这条记下了，抚摸的时候手法轻一点",3,[]],["小慧在待产","av:a031","孕 10 周","音乐外放就好，不用贴肚子上，之前差点买那种贴肚皮的耳机",2,[["元宝的铲屎官","av:p075","孕 11 周","别买了，我当时也想买，医生说外放音量适中就行"]]],["软乎乎的河马","av:a114","孕 23 周","胎动的时候轻轻拍一下回应，宝宝在那边又动一下，跟玩游戏一样",2,[]],["煤球520","av:s042","孕 19 周","一直以为胎教是为了宝宝聪明，买了一堆早教音乐，看完才知道主要是让妈妈放松",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/taixin.json b/topic/_shared/cm/taixin.json index eba595d..733da85 100644 --- a/topic/_shared/cm/taixin.json +++ b/topic/_shared/cm/taixin.json @@ -1 +1 @@ -{"c":[["雪雪在等宝宝","av:n226","孕 6 周","高危的要32到34周就开始，我有妊高，回头问问医生我啥时候开始",298,[]],["小周奶爸日常","av:a048","准爸爸","陪老婆做监护，听着宝宝心跳哒哒哒响了二十分钟，那是我最安静的二十分钟",247,[]],["小汤圆86","av:o027","宝宝 2 个月","有的医院会给按钮让你感到胎动就按一下，我们医院就是这样，紧张得一直按",160,[]],["花卷13","av:f031","孕 13 周","到41周要住院评估，这个时间点我记在日历上了",149,[]],["小雪在拼尿布","av:s079","孕 20 周","请问平躺做监护头晕怎么办？上次躺了一会儿就胸闷",93,[["不想上班的柯基","av:s032","孕 27 周","跟护士说换左侧卧或者半躺，页面里也提醒别平躺太久"]]],["月月娘","/_bridge/avatars/mom-04.png","孕 21 周","第一次胎心监护做了四十分钟都没过，护士让我吃点东西再来，原来是宝宝睡着了",88,[["嘟嘟妈妈","av:q083","孕 37 周","我也是，带了块巧克力吃完再做就过了"],["傻乐的仓鼠","av:g031","宝宝 6 个月","正常的，宝宝睡着很常见，页面也写了可以延长到40分钟"]]],["睡不醒的小浣熊","av:g096","孕 19 周","以为要扎针呢，原来就是肚子上绑两个探头，不疼的",82,[]],["奶盖妈妈","av:g000","孕 24 周","吃饱再去这条真的有用，上次空着肚子去宝宝一动不动",46,[]],["栀子不急","av:f020","孕 6 周","记得先上厕所，我第一次做到一半憋不住了，还得重来",41,[]],["只吃草莓的宝妈","av:c035","孕 32 周","宝宝一动心跳跟着快是好信号，第一次看到报告上那个峰还以为有问题",9,[]],["可乐妈","av:p012","孕 16 周","胎心基线110到160都正常，以前看到140多就怕快了，现在不纠结了",5,[]]]} \ No newline at end of file +{"c":[["雪雪在等宝宝","av:n226","孕 30 周","高危的要32到34周就开始，我有妊高，回头问问医生我啥时候开始",298,[]],["小周奶爸日常","av:a048","准爸爸","陪老婆做监护，听着宝宝心跳哒哒哒响了二十分钟，那是我最安静的二十分钟",247,[]],["小汤圆86","av:o027","宝宝 2 个月","有的医院会给按钮让你感到胎动就按一下，我们医院就是这样，紧张得一直按",160,[]],["花卷13","av:f031","孕 13 周","到41周要住院评估，这个时间点我记在日历上了",149,[]],["小雪在拼尿布","av:s079","孕 20 周","请问平躺做监护头晕怎么办？上次躺了一会儿就胸闷",93,[["不想上班的柯基","av:s032","孕 27 周","跟护士说换左侧卧或者半躺，页面里也提醒别平躺太久"]]],["月月娘","/_bridge/avatars/mom-04.png","孕 34 周","第一次胎心监护做了四十分钟都没过，护士让我吃点东西再来，原来是宝宝睡着了",88,[["嘟嘟妈妈","av:q083","孕 37 周","我也是，带了块巧克力吃完再做就过了"],["傻乐的仓鼠","av:g031","宝宝 6 个月","正常的，宝宝睡着很常见，页面也写了可以延长到40分钟"]]],["睡不醒的小浣熊","av:g096","孕 19 周","以为要扎针呢，原来就是肚子上绑两个探头，不疼的",82,[]],["奶盖妈妈","av:g000","孕 24 周","吃饱再去这条真的有用，上次空着肚子去宝宝一动不动",46,[]],["栀子不急","av:f020","孕 36 周","记得先上厕所，我第一次做到一半憋不住了，还得重来",41,[]],["只吃草莓的宝妈","av:c035","孕 32 周","宝宝一动心跳跟着快是好信号，第一次看到报告上那个峰还以为有问题",9,[]],["可乐妈","av:p012","孕 16 周","胎心基线110到160都正常，以前看到140多就怕快了，现在不纠结了",5,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/taiya.json b/topic/_shared/cm/taiya.json index c370530..aa2b2e4 100644 --- a/topic/_shared/cm/taiya.json +++ b/topic/_shared/cm/taiya.json @@ -1 +1 @@ -{"c":[["番茄呀","av:s048","宝宝 2 岁","我周期35天，页面说要再晚一周才看得到，难怪我按月经算的时候一直看不到",234,[]],["爱发呆的小象","av:o019","宝宝 2 岁","第一次B超只看到孕囊没看到胎芽，哭了一晚上，两周后复查胎心都有了，早看到这页就不会那么慌",129,[]],["馒头459","av:f035","孕 13 周","能看到孕囊就算宫内孕，这句看得我松了一口气",86,[]],["Mandy的日常","av:f001","宝宝 2 岁","过来人说一句，等复查那一两周特别难熬，但多数都是时间没到，别自己吓自己",86,[]],["青柠知意","av:f102","孕 7 周","卵黄囊后来会慢慢消失也是正常的，我差点以为是什么不好的东西",41,[]],["小璐在练瑜伽","av:s082","宝宝 7 个月","腹超要憋尿，阴超只用排空小便，下次去之前先确认做哪种",28,[["努力变美","av:g040","孕 35 周","对，我上次憋了一肚子尿结果做的阴超哈哈"]]],["露在晒被子","av:s043","宝宝 3 岁","第一次在屏幕上看到那个一闪一闪的小点，医生说那就是胎心，我拍了视频存到现在",9,[]],["听雨慢慢","av:a097","孕 7 周","孕囊、胎芽、胎心按这个顺序出来，表格画得很清楚，截图了",7,[]],["会发光的鸭鸭","av:q016","孕 29 周","请问阴超会不会对宝宝不好？有点担心",4,[["Zoe酱","av:a138","宝宝 1 岁","页面写了探头轻放不影响胚胎，我两胎都做过，没事的"],["陈琳佳","av:s054","孕 31 周","我也问过医生，说孕周小的时候阴超看得更清楚"]]],["一颗桃子","av:c046","孕 26 周","排卵晚的话实际孕周比算的小，我就是这种，后来医生按B超重新算了孕周",2,[]],["安静的海豚","av:c137","孕 12 周","阴超比腹超早一周能看到，原来医生一开始让我做阴超是这个原因",1,[]]]} \ No newline at end of file +{"c":[["番茄呀","av:s048","宝宝 2 岁","我周期35天，页面说要再晚一周才看得到，难怪我按月经算的时候一直看不到",234,[]],["爱发呆的小象","av:o019","宝宝 2 岁","第一次B超只看到孕囊没看到胎芽，哭了一晚上，两周后复查胎心都有了，早看到这页就不会那么慌",129,[]],["馒头459","av:f035","孕 13 周","孕囊里看到卵黄囊或胚芽才基本能确认宫内孕，这句看得我心里有数了",86,[]],["Mandy的日常","av:f001","宝宝 2 岁","过来人说一句，等复查那一两周特别难熬，但多数都是时间没到，别自己吓自己",86,[]],["青柠知意","av:f102","孕 7 周","卵黄囊后来会慢慢消失也是正常的，我差点以为是什么不好的东西",41,[]],["小璐在练瑜伽","av:s082","宝宝 7 个月","腹超要憋尿，阴超只用排空小便，下次去之前先确认做哪种",28,[["努力变美","av:g040","孕 35 周","对，我上次憋了一肚子尿结果做的阴超哈哈"]]],["露在晒被子","av:s043","宝宝 3 岁","第一次在屏幕上看到那个一闪一闪的小点，医生说那就是胎心，我拍了视频存到现在",9,[]],["听雨慢慢","av:a097","孕 7 周","孕囊、胎芽、胎心按这个顺序出来，表格画得很清楚，截图了",7,[]],["会发光的鸭鸭","av:q016","孕 29 周","请问阴超会不会对宝宝不好？有点担心",4,[["Zoe酱","av:a138","宝宝 1 岁","页面写了探头轻放不影响胚胎，我两胎都做过，没事的"],["陈琳佳","av:s054","孕 31 周","我也问过医生，说孕周小的时候阴超看得更清楚"]]],["一颗桃子","av:c046","孕 26 周","排卵晚的话实际孕周比算的小，我就是这种，后来医生按B超重新算了孕周",2,[]],["安静的海豚","av:c137","孕 12 周","阴超比腹超早一周能看到，原来医生一开始让我做阴超是这个原因",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/tangnai.json b/topic/_shared/cm/tangnai.json index 6f873e1..01b731f 100644 --- a/topic/_shared/cm/tangnai.json +++ b/topic/_shared/cm/tangnai.json @@ -1 +1 @@ -{"c":[["元气满满的小企鹅","av:g073","宝宝 7 个月","先吃菜肉后吃主食这个顺序我坚持了一阵，餐后血糖确实低了",342,[]],["Mia在晒被子","av:g069","孕 16 周","从喝第一口开始计时，中间别走来走去，我上次在医院溜达了一圈，后来才知道不对",255,[]],["Doris在晒被子","av:g090","宝宝 4 个月","过来人说，1到2周控不住听医生的用药，别抗拒，我当时用了一段，生完就停了，宝宝很好",125,[]],["欣在挑名字","av:s058","宝宝 11 个月","没过的姐妹别慌，我饮食加饭后散步三十分钟，一周后自测基本都达标了",104,[]],["李萌芳","av:f032","孕 9 周","5分钟内喝完那杯糖水真的齁，我是小口快速喝的，喝完差点吐出来",100,[["狗子日记","av:p053","孕 23 周","我是捏着鼻子喝哈哈，喝完漱个口好受点"],["果甜妈","av:s013","孕 33 周","还好有人提醒我别吐，吐了要重做"]]],["Yoyo在养娃","av:n299","孕 15 周","有高危因素的首次产检就要查血糖，我BMI偏高，第一次就查了",38,[]],["一颗柠檬糖","av:a103","宝宝 2 岁","老婆糖耐没过，现在我负责每天记血糖本，复诊的时候带给医生看",35,[]],["玲玲在减肥","av:a131","孕 18 周","没想到糖耐要静坐两个多小时，下次带本书去打发时间",24,[]],["玉米不加糖","av:a098","孕 39 周","少量多餐加2到3次加餐这个安排挺实用，饿了就吃点，不容易一顿吃多",14,[]],["雪雪不加班","av:q031","孕 8 周","空腹5.1、1小时10.0、2小时8.5，三个数我抄在备忘录了",6,[]],["小满的老母亲","av:q071","孕 37 周","请问控糖可以不吃主食吗？感觉吃米饭血糖就高",5,[["红豆酱","av:p027","宝宝 1 岁半","千万别，页面专门写了不吃主食会出酮体，换一部分粗粮杂豆就好"],["阿晴的小号","av:f042","孕 26 周","我之前也想过，医生说主食不能断"]]],["想吃烧烤的小羊","av:a023","孕 12 周","我1小时那项超了一点就算没过，看完为什么一项超标就算没过才理解，心态好多了",2,[]]]} \ No newline at end of file +{"c":[["元气满满的小企鹅","av:g073","宝宝 7 个月","先吃菜肉后吃主食这个顺序我坚持了一阵，餐后血糖确实低了",342,[]],["Mia在晒被子","av:g069","孕 16 周","从喝第一口开始计时，中间别走来走去，我上次在医院溜达了一圈，后来才知道不对",255,[]],["Doris在晒被子","av:g090","宝宝 4 个月","过来人说，1到2周控不住听医生的用药，别抗拒，我当时用了一段，生完就停了，宝宝很好",125,[]],["欣在挑名字","av:s058","宝宝 11 个月","没过的姐妹别慌，我饮食加饭后散步三十分钟，一周后自测基本都达标了",104,[]],["李萌芳","av:f032","孕 25 周","5分钟内喝完那杯糖水真的齁，我是小口快速喝的，喝完差点吐出来",100,[["狗子日记","av:p053","孕 23 周","我是捏着鼻子喝哈哈，喝完漱个口好受点"],["果甜妈","av:s013","孕 33 周","还好有人提醒我别吐，吐了要重做"]]],["Yoyo在养娃","av:n299","孕 15 周","有高危因素的首次产检就要查血糖，我BMI偏高，第一次就查了",38,[]],["一颗柠檬糖","av:a103","宝宝 2 岁","老婆糖耐没过，现在我负责每天记血糖本，复诊的时候带给医生看",35,[]],["玲玲在减肥","av:a131","孕 18 周","没想到糖耐要静坐两个多小时，下次带本书去打发时间",24,[]],["玉米不加糖","av:a098","孕 39 周","少量多餐加2到3次加餐这个安排挺实用，饿了就吃点，不容易一顿吃多",14,[]],["雪雪不加班","av:q031","孕 8 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岁半","可以抿几口，别大口灌就行"]]],["老许准爸爸","av:q009","宝宝 6 个月","明天陪老婆去糖耐，今晚监督她十点后不吃宵夜，顺便把早餐备好",139,[]],["虎虎的老母亲","av:q135","孕 26 周","前三天每天150克碳水大概是每餐一碗米饭，原来不用刻意计算，正常吃就够",27,[]],["酸奶酱","av:a107","孕 10 周","前几天特意少吃主食想过糖耐，看完才知道这样反而容易假阳性，赶紧恢复正常吃饭",16,[]],["桂圆子","av:c084","孕 39 周","前一晚吃一碗米饭加蔬菜鱼肉蛋，就是平时的家常饭，原来不用搞特殊",10,[]],["爱晒太阳的小羊","av:g066","孕 28 周","前一晚别累着，那我今晚就不加班了哈哈，正好有理由",9,[]],["豆包326","av:a105","孕 15 周","晚上10点后不吃，早上8到9点抽血刚好，我就按这个时间安排了",3,[]]]} \ No newline at end of file +{"c":[["Wendy今天也努力","av:n291","孕 33 周","照平常吃测出来的才是真实水平，这句话说服我了，不想自欺欺人",278,[]],["星星娘","av:n288","孕 38 周","空腹8到14小时，太久也不好，原来不是饿得越久越好",257,[]],["猫奴10号","av:p057","孕 31 周","带好早餐！抽完最后一管血马上吃，我上次饿得手抖，幸好包里有面包",186,[["一颗小番茄","av:p051","宝宝 10 个月","好的，我准备带个鸡蛋和全麦面包"]]],["安静的小水獭","av:s027","孕 38 周","请问当天早上可以喝一口水吗？早上起来嘴巴特别干",155,[["爱哭的小狐狸","av:s009","孕 25 周","页面说少量白水可以，牛奶豆浆别喝"],["小雪爱吃肉","av:n215","宝宝 1 岁半","可以抿几口，别大口灌就行"]]],["老许准爸爸","av:q009","宝宝 6 个月","明天陪老婆去糖耐，今晚监督她十点后不吃宵夜，顺便把早餐备好",139,[]],["虎虎的老母亲","av:q135","孕 26 周","前三天每天150克碳水大概是每餐一碗米饭，原来不用刻意计算，正常吃就够",27,[]],["酸奶酱","av:a107","孕 10 周","前几天特意少吃主食想过糖耐，看完才知道这样反而容易假阳性，赶紧恢复正常吃饭",16,[]],["桂圆子","av:c084","孕 39 周","前一晚吃一碗米饭加蔬菜鱼肉蛋，就是平时的家常饭，原来不用搞特殊",10,[]],["爱晒太阳的小羊","av:g066","孕 28 周","前一晚别累着，那我今晚就不加班了哈哈，正好有理由",9,[]],["豆包326","av:a105","孕 15 周","晚上10点后不吃，早上8到9点抽血刚好，我就按这个时间安排了",3,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/tizhong.json b/topic/_shared/cm/tizhong.json index b5f2247..3710282 100644 --- a/topic/_shared/cm/tizhong.json +++ b/topic/_shared/cm/tizhong.json @@ -1 +1 @@ -{"c":[["青提1314","av:g007","宝宝 9 个月","请问孕前偏胖的话可以孕期减肥吗",188,[["汤圆家的麻麻","av:p100","孕 29 周","页面写了别急着节食减重，超重的目标是全程长7到11公斤，按这个控制增长速度就好"],["香芋妈妈","av:s056","孕 26 周","我也偏胖，医生让我控制增速，不是让我减"]]],["一颗小枣呀","av:q149","宝宝 12 个月","老婆每周称重我来记，画了个小曲线，一看就知道这周长快了没",146,[]],["橘子4","av:s096","孕 19 周","孕中期每天只多250千卡，就是一杯奶一个蛋，我之前以为得翻倍吃",108,[]],["何慧丽","av:p026","孕 15 周","偏瘦的可以长11到16公斤，我孕前太瘦了，这下不用为长得多焦虑了",53,[]],["球球666","av:p013","孕 35 周","白米白面换一部分燕麦糙米红薯，最近这么吃饱得久，下午也没那么馋了",30,[]],["周倩敏","av:a130","孕 17 周","算了一下孕前BMI刚好在正常范围，全程长8到14公斤，心里终于有个数",27,[]],["养猫的丽丽","av:p032","孕 36 周","孕早期吐得厉害一斤没长还掉了，原来0到2公斤范围内也正常，不用硬吃",22,[]],["玲玲宝贝","av:c072","宝宝 1 岁","过来人说体重控制好真的好恢复，我生完一个多月就差不多回到孕前了",7,[]],["小雪在待产","av:s075","孕 10 周","孕中晚期正常每周大约0.37公斤，我上周长了快一公斤，得注意了",6,[["栗子家的姐姐","av:p044","孕 13 周","偶尔一周多点别慌，看几周的趋势，我也是有一周涨猛了后面就平了"]]],["毛毛妈咪","av:q050","孕 12 周","固定早上空腹排便后称，我之前都是晚上洗完澡称，难怪每次都不一样",3,[]],["一颗曲奇呀","av:n124","孕 30 周","涨太快先查饮食，我回头看了一下，最近每天下午一杯奶茶，罪魁祸首找到了",1,[]]]} \ No newline at end of file +{"c":[["青提1314","av:g007","宝宝 9 个月","请问孕前偏胖的话可以孕期减肥吗",188,[["汤圆家的麻麻","av:p100","孕 29 周","页面写了别急着节食减重，超重的目标是全程长7到11公斤，按这个控制增长速度就好"],["香芋妈妈","av:s056","孕 26 周","我也偏胖，医生让我控制增速，不是让我减"]]],["一颗小枣呀","av:q149","宝宝 12 个月","老婆每周称重我来记，画了个小曲线，一看就知道这周长快了没",146,[]],["橘子4","av:s096","孕 19 周","孕中期每天只多250千卡，就是一杯奶一个蛋，我之前以为得翻倍吃",108,[]],["何慧丽","av:p026","孕 15 周","偏瘦的可以长11到16公斤，我孕前太瘦了，这下不用为长得多焦虑了",53,[]],["球球666","av:p013","孕 35 周","白米白面换一部分燕麦糙米红薯，最近这么吃饱得久，下午也没那么馋了",30,[]],["周倩敏","av:a130","孕 17 周","算了一下孕前BMI刚好在正常范围，全程长8到14公斤，心里终于有个数",27,[]],["养猫的丽丽","av:p032","孕 36 周","孕早期吐得厉害一斤没长还掉了，原来0到2公斤范围内也正常，不用硬吃",22,[]],["玲玲宝贝","av:c072","宝宝 1 岁","过来人说体重控制好真的好恢复，我生完一个多月就差不多回到孕前了",7,[]],["小雪在待产","av:s075","孕 30 周","孕中晚期正常每周大约0.37公斤，我上周长了快一公斤，得注意了",6,[["栗子家的姐姐","av:p044","孕 13 周","偶尔一周多点别慌，看几周的趋势，我也是有一周涨猛了后面就平了"]]],["毛毛妈咪","av:q050","孕 12 周","固定早上空腹排便后称，我之前都是晚上洗完澡称，难怪每次都不一样",3,[]],["一颗曲奇呀","av:n124","孕 30 周","涨太快先查饮食，我回头看了一下，最近每天下午一杯奶茶，罪魁祸首找到了",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/tuyy.json b/topic/_shared/cm/tuyy.json index 2ba2160..308f544 100644 --- a/topic/_shared/cm/tuyy.json +++ b/topic/_shared/cm/tuyy.json @@ -1 +1 @@ -{"c":[["璐璐在减肥","av:n209","孕 16 周","叶酸吐了可以换个时间吃，我之前早上吃完就吐，现在改睡前吃了",205,[["不想上班的兔叽","av:s023","孕 16 周","我也是睡前吃，不容易吐"],["养猫的太阳花","av:f050","宝宝 12 个月","对，换个时间就好，别直接停了"]]],["布丁的铲屎官","av:p034","孕 10 周","不追求吃好先保证吃够底线，这句话让我放下了每餐都要营养均衡的执念",169,[]],["温柔的小水獭","av:g102","孕 12 周","180克米面做的主食大概就是130克碳水，这个换算有用",102,[]],["朵朵妈咪","av:f075","孕 22 周","吃不下主食会产生酮体对宝宝大脑不好，难怪医生一直让我查尿酮",57,[]],["傻乐的小鲸鱼","av:p101","宝宝 7 个月","每天至少130克碳水，饼干粥面包都算，原来底线这么好守",42,[]],["椰子本人","/_bridge/avatars/mom-07.png","孕 26 周","请问喝水都吐怎么办？小口喝也不行",38,[["慢吞吞的小鹿","av:s002","宝宝 2 岁","这种要赶紧去医院，吐得连水都进不去要问医生，别硬扛"]]],["小颖在挑名字","av:g041","孕 18 周","老婆吐得厉害，我现在每天准备好几样小零食放床头，她想吃哪样拿哪样",15,[]],["烧麦姐姐","av:q105","孕 39 周","孕早期不用多吃，婆婆天天逼我吃大鱼大肉，给她看这页",12,[]],["Nina酱","av:c074","孕 26 周","吐得一天只吃了几块苏打饼干，一直担心宝宝饿着，看完才知道早期宝宝很小，需要的能量不比孕前多",2,[]],["阿丽要当妈了","av:c119","孕 15 周","吃不下米饭换土豆香蕉，我现在就靠烤土豆续命了哈哈",2,[]],["软乎乎的向日葵","av:q002","宝宝 2 个月","过来人说一句，熬过去就好了，我当时吐得天昏地暗，后来慢慢就能吃了，胃口好得不得了",1,[]]]} \ No newline at end of file +{"c":[["璐璐在减肥","av:n209","孕 16 周","叶酸吐了可以换个时间吃，我之前早上吃完就吐，现在改睡前吃了",205,[["不想上班的兔叽","av:s023","孕 16 周","我也是睡前吃，不容易吐"],["养猫的太阳花","av:f050","宝宝 12 个月","对，换个时间就好，别直接停了"]]],["布丁的铲屎官","av:p034","孕 10 周","不追求吃好先保证吃够底线，这句话让我放下了每餐都要营养均衡的执念",169,[]],["温柔的小水獭","av:g102","孕 12 周","180克生米生面大概就是130克碳水，煮熟差不多两三碗饭，这个换算有用",102,[]],["朵朵妈咪","av:f075","孕 22 周","吃不下主食会产生酮体对宝宝大脑不好，难怪医生一直让我查尿酮",57,[]],["傻乐的小鲸鱼","av:p101","宝宝 7 个月","每天至少130克碳水，饼干粥面包都算，原来底线这么好守",42,[]],["椰子本人","/_bridge/avatars/mom-07.png","孕 26 周","请问喝水都吐怎么办？小口喝也不行",38,[["慢吞吞的小鹿","av:s002","宝宝 2 岁","这种要赶紧去医院，吐得连水都进不去要问医生，别硬扛"]]],["小颖在挑名字","av:g041","孕 18 周","老婆吐得厉害，我现在每天准备好几样小零食放床头，她想吃哪样拿哪样",15,[]],["烧麦姐姐","av:q105","孕 39 周","孕早期不用多吃，婆婆天天逼我吃大鱼大肉，给她看这页",12,[]],["Nina酱","av:c074","孕 26 周","吐得一天只吃了几块苏打饼干，一直担心宝宝饿着，看完才知道早期宝宝很小，需要的能量不比孕前多",2,[]],["阿丽要当妈了","av:c119","孕 15 周","吃不下米饭换土豆香蕉，我现在就靠烤土豆续命了哈哈",2,[]],["软乎乎的向日葵","av:q002","宝宝 2 个月","过来人说一句，熬过去就好了，我当时吐得天昏地暗，后来慢慢就能吃了，胃口好得不得了",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/weikou.json b/topic/_shared/cm/weikou.json index f922c95..1e27d87 100644 --- a/topic/_shared/cm/weikou.json +++ b/topic/_shared/cm/weikou.json @@ -1 +1 @@ -{"c":[["大鹏爸爸","av:d015","准爸爸","老婆胃口好了，我现在做饭会把白米饭换一半糙米，她说口感还行",291,[]],["芒果宝妈","av:f007","孕 18 周","吐完了突然胃口大开，看完才知道孕中期每天只多250千卡，就一杯奶一个蛋，我差点放飞了",239,[]],["赵静欣","av:g095","宝宝 8 个月","鱼虾瘦肉蛋豆腐奶轮着吃，每餐都有蛋白，饱得也久",212,[]],["Lulu要当妈了","av:n002","孕 17 周","请问坚果每天10克是多少？我一抓就是一大把",207,[["糯米团小姐","av:s068","孕 16 周","差不多就是手心里一小把，核桃两三个那样"],["Coco在挑名字","av:p006","孕 35 周","我买的小包装每日坚果，一包差不多"]]],["核桃","av:g016","宝宝 2 个月","过来人建议饿了就吃奶水果坚果，别饿极了再猛吃，我孕中期就是这么控住的",189,[]],["蜜桃麻麻","av:q040","孕 9 周","先吃菜再吃肉和饭这个顺序我试了一周，饭量确实少了，还不饿",71,[]],["玲玲爱吃肉","/_bridge/avatars/mom-02.png","孕 22 周","一杯奶茶就有300千卡，一杯就抵掉一天的加量，我默默放下了手里的奶茶",54,[["芋圆妈妈","av:q045","宝宝 5 个月","实在馋可以换无糖酸奶，我孕中期就这么忍过来的"]]],["拾光有你","av:c112","孕 15 周","一人吃两人补这个说法终于被破了，回家给我妈看",41,[]],["朵悠妈","av:o012","宝宝 3 岁","细嚼慢咽一顿吃二十分钟，我平时五分钟就吃完了，确实容易吃多",33,[]],["养猫的蕾蕾","av:p031","宝宝 11 个月","饭后走一走每天累计30分钟，我现在晚饭后跟老公下楼绕小区两圈",3,[]],["话很多的星星","av:c017","孕 32 周","宝宝长得快胃口变好是正常的，不用有负罪感，只是别跟着胃口敞开吃",1,[]]]} \ No newline at end of file +{"c":[["大鹏爸爸","av:d015","准爸爸","老婆胃口好了，我现在做饭会把白米饭换一半糙米，她说口感还行",291,[]],["芒果宝妈","av:f007","孕 18 周","吐完了突然胃口大开，看完才知道孕中期每天只多250千卡，就一杯奶一个蛋，我差点放飞了",239,[]],["赵静欣","av:g095","宝宝 8 个月","鱼虾瘦肉蛋豆腐奶轮着吃，每餐都有蛋白，饱得也久",212,[]],["Lulu要当妈了","av:n002","孕 17 周","请问坚果每天10克是多少？我一抓就是一大把",207,[["糯米团小姐","av:s068","孕 16 周","差不多就是手心里一小把，核桃两三个那样"],["Coco在挑名字","av:p006","孕 35 周","我买的小包装每日坚果，一包差不多两天的量"]]],["核桃","av:g016","宝宝 2 个月","过来人建议饿了就吃奶水果坚果，别饿极了再猛吃，我孕中期就是这么控住的",189,[]],["蜜桃麻麻","av:q040","孕 9 周","先吃菜再吃肉和饭这个顺序我试了一周，饭量确实少了，还不饿",71,[]],["玲玲爱吃肉","/_bridge/avatars/mom-02.png","孕 22 周","一杯奶茶就有300千卡，一杯就抵掉一天的加量，我默默放下了手里的奶茶",54,[["芋圆妈妈","av:q045","宝宝 5 个月","实在馋可以换无糖酸奶，我孕中期就这么忍过来的"]]],["拾光有你","av:c112","孕 15 周","一人吃两人补这个说法终于被破了，回家给我妈看",41,[]],["朵悠妈","av:o012","宝宝 3 岁","细嚼慢咽一顿吃二十分钟，我平时五分钟就吃完了，确实容易吃多",33,[]],["养猫的蕾蕾","av:p031","宝宝 11 个月","饭后走一走每天累计30分钟，我现在晚饭后跟老公下楼绕小区两圈",3,[]],["话很多的星星","av:c017","孕 32 周","宝宝长得快胃口变好是正常的，不用有负罪感，只是别跟着胃口敞开吃",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/wen.json b/topic/_shared/cm/wen.json index 61bf3d5..76c1782 100644 --- a/topic/_shared/cm/wen.json +++ b/topic/_shared/cm/wen.json @@ -1 +1 @@ -{"c":[["高佳芳","av:s094","宝宝 9 个月","维A酸类孕期禁用这个一定要注意，我之前用的身体乳里有视黄醇，赶紧翻成分表停了",241,[["杨枝甘露妈妈","av:o015","宝宝 3 岁","我也翻了一下，还好没有"],["小婷在数胎动","av:g107","宝宝 6 个月","产后停止哺乳以后再说，孕期别冒险"]]],["吴洁佳","av:p010","宝宝 1 岁","早晚各抹一次，洗澡后和睡前，肚皮大腿臀部都别漏，我之前只抹肚子",160,[]],["老许在冲奶粉","av:d001","宝宝 14 个月","每天晚上帮老婆抹肚子成了固定节目，顺便跟宝宝说两句",124,[]],["罗欣娟","av:o010","宝宝 2 个月","原来长不长纹一半看体重，每周增重别超过0.5公斤，控体重是最省钱的预防",111,[]],["安静的小象","av:s033","孕 32 周","吃够蛋白质和维C也有帮助，皮肤有弹性纤维不容易拉断，从吃的方面也能出力",92,[]],["Mia带娃中","av:a072","孕 24 周","可可脂橄榄油防纹和不抹差不多，我抹了好几个月橄榄油，主要是按摩舒服哈哈",68,[]],["阿静在等宝宝","av:a056","孕 11 周","积雪草和透明质酸在可以用那一栏，下次买东西对照着挑",55,[]],["安安麻麻","av:q030","孕 20 周","不认牌子翻成分表这个思路好，之前买东西全看广告",46,[]],["话很多的太阳花","av:q085","孕 27 周","甜杏仁油小研究里按摩组长纹少，功劳更像按摩，这个说法很诚实",44,[]],["向晚微凉","av:c114","孕 8 周","请问冒出红纹了现在开始处理还来得及吗",28,[["Coco","av:g002","孕 34 周","页面说红纹期还在修复最容易变淡，越早越好，正规医院开的硅酮凝胶坚持两个月看看"]]],["可可吃不胖","av:f027","孕 14 周","过来人说白纹涂抹作用有限，我产后去皮肤科评估了，医生给了方案，比自己乱买靠谱",26,[]]]} \ No newline at end of file +{"c":[["高佳芳","av:s094","宝宝 9 个月","维A酸类孕期禁用这个一定要注意，我之前用的身体乳里有视黄醇，赶紧翻成分表停了",241,[["杨枝甘露妈妈","av:o015","宝宝 3 岁","我也翻了一下，还好没有"],["小婷在数胎动","av:g107","宝宝 6 个月","产后停止哺乳以后再说，孕期别冒险"]]],["吴洁佳","av:p010","宝宝 1 岁","早晚各抹一次，洗澡后和睡前，肚皮大腿臀部都别漏，我之前只抹肚子",160,[]],["老许在冲奶粉","av:d001","宝宝 14 个月","每天晚上帮老婆抹肚子成了固定节目，顺便跟宝宝说两句",124,[]],["罗欣娟","av:o010","宝宝 2 个月","原来长不长纹和体重涨得快不快关系很大，每周增重按自己孕前BMI那档来，控体重是最省钱的预防",111,[]],["安静的小象","av:s033","孕 32 周","吃够蛋白质和维C也有帮助，皮肤有弹性纤维不容易拉断，从吃的方面也能出力",92,[]],["Mia带娃中","av:a072","孕 24 周","可可脂橄榄油防纹和不抹差不多，我抹了好几个月橄榄油，主要是按摩舒服哈哈",68,[]],["阿静在等宝宝","av:a056","孕 11 周","积雪草和透明质酸在可以用那一栏，下次买东西对照着挑",55,[]],["安安麻麻","av:q030","孕 20 周","不认牌子翻成分表这个思路好，之前买东西全看广告",46,[]],["话很多的太阳花","av:q085","孕 27 周","甜杏仁油小研究里按摩组长纹少，功劳更像按摩，这个说法很诚实",44,[]],["向晚微凉","av:c114","孕 8 周","请问冒出红纹了现在开始处理还来得及吗",28,[["Coco","av:g002","孕 34 周","页面说红纹期还在修复最容易变淡，越早越好，正规医院开的硅酮凝胶坚持两个月看看"]]],["可可吃不胖","av:f027","孕 14 周","过来人说白纹涂抹作用有限，我产后去皮肤科评估了，医生给了方案，比自己乱买靠谱",26,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/yangshui.json b/topic/_shared/cm/yangshui.json index a3f4ef5..7da1252 100644 --- a/topic/_shared/cm/yangshui.json +++ b/topic/_shared/cm/yangshui.json @@ -1 +1 @@ -{"c":[["Mia在待产","av:g077","宝宝 2 岁半","羊水真的会波动，我一周内两次B超差了好几厘米，医生说复查比只看一次可靠",240,[]],["Nana呀","av:f026","孕 14 周","上次B超写AFI 7点几，吓得一晚没睡，看完才知道5到8是偏少要复查，不是马上出事",176,[]],["小枣本人","av:n198","孕 8 周","在家最重要的是每天数胎动，这句我记牢了，已经开始每天晚上固定时间数",163,[]],["不想上班的兔叽","av:s023","孕 16 周","一步步来别一看数字就慌，这句话安慰到我了，明天按约复查",138,[]],["雪球的铲屎官","av:p078","宝宝 6 个月","请问过了预产期羊水会变少吗？我快到日子了有点担心",129,[["刘琳悦","av:n277","宝宝 11 个月","页面里偏少的原因有写过了预产期，到时候医生会加强监护，按约好的时间去产检就行"]]],["爱吃芋圆宝妈","av:c127","孕 22 周","原来孕晚期的羊水主要是宝宝的尿，一进一出保持平衡，这个知识点第一次听说",85,[]],["小象373","av:c118","孕 39 周","肚子突然胀大、胸闷喘不上气也要马上去，这个以前完全不知道和羊水有关",46,[]],["馒头87","av:c000","孕 28 周","请问报告上只写了最大羊水池没写AFI，也能对照着看吗？",33,[["Sunny在养胎","av:s077","宝宝 2 岁","可以，页面写两个指标看一个就行，最大池2到8cm算正常范围，具体以报告和医生说的为准"]]],["汤圆的铲屎官","av:p025","宝宝 2 岁","老婆羊水偏少那阵我特别慌，看完这页知道先看程度再找原因，心里有谱多了",20,[]],["苗苗娘","av:q102","孕 6 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岁","老婆羊水偏少那阵我特别慌，看完这页知道先看程度再找原因，心里有谱多了",20,[]],["苗苗娘","av:q102","孕 33 周","左侧躺休息、喝够水，医生也是这么跟我说的，复查的时候数值回来一点了",5,[]],["Mandy_宝妈","/_bridge/avatars/mom-06.png","宝宝 3 个月","我当时羊水偏多，医生第一件事就是让我查血糖，跟页面写的一样，后来控糖复查就正常了",4,[]],["米暖宝贝","av:o002","孕 29 周","偏少又出现流水可能是破水要尽快去医院，这个提醒很重要，收藏了",1,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/yanyun.json b/topic/_shared/cm/yanyun.json index d67aedb..711f9f0 100644 --- a/topic/_shared/cm/yanyun.json +++ b/topic/_shared/cm/yanyun.json @@ -1 +1 @@ -{"c":[["老王是新手爸","av:d016","准爸爸","老婆让我看这页，我负责把生鱼片和溏心蛋从菜单里划掉，烟也戒了",313,[]],["乐悠妈妈","av:p091","孕 7 周","原来要先记末次月经第一天，算孕周和预产期都靠它，赶紧写进备忘录了",284,[]],["芒果本酱","av:p074","宝宝 4 个月","感冒药、中药、保健品都要先问医生，我前几天差点吃了家里的感冒冲剂，还好看到了",281,[]],["安甜妈妈","av:p039","孕 14 周","从两道杠到NT这个时间轴太清楚了，直接截图设成手机壁纸",46,[]],["认真长大","av:s072","宝宝 3 岁半","热门医院号源是真的紧，我当年就是问晚了差点没建上档，建议早点打电话问",34,[]],["努力长大","av:s090","孕 28 周","请问之前没提前吃叶酸，现在才知道怀了，补救还来得及吗？",31,[["小欣在拼尿布","av:s040","孕 29 周","页面写了没吃的今天开始，我也是发现怀了才吃，后来产检都挺顺利，别太自责"],["芒果酱","av:g101","孕 37 周","我也是，医生说从现在开始每天吃就好"]]],["栗子味汽水","av:q119","孕 17 周","6到8周照B超是确认怀在子宫里，之前以为只是看看有没有心跳",19,[]],["玉米7","av:n157","孕 31 周","请问做试管的也是6到8周去吗？",16,[["豆花呀","av:q022","孕 24 周","页面里写试管助孕的有情况当天就去，具体复查时间一般生殖中心会安排好"]]],["睿睿的老母亲","av:q132","孕 9 周","咖啡因每天不超过200mg约一杯中杯美式，终于知道上限是多少了，不用完全戒",12,[]],["迷糊的小熊","av:f002","孕 12 周","刚看到两道杠脑子一片空白，这页按顺序列了5件事，照着做踏实多了",8,[]],["Zoe麻麻","av:c036","孕 21 周","一侧下腹痛要马上去医院这条记下了，以前只知道出血要注意",6,[]],["Kiki麻麻","av:q074","宝宝 12 个月","孕早期犯困很正常真的，我那会儿下班沙发上一躺就睡着，别硬撑",0,[]]]} \ No newline at end of file +{"c":[["老王是新手爸","av:d016","准爸爸","老婆让我看这页，我负责把生鱼片和溏心蛋从菜单里划掉，烟也戒了",313,[]],["乐悠妈妈","av:p091","孕 7 周","原来要先记末次月经第一天，算孕周和预产期都靠它，赶紧写进备忘录了",284,[]],["芒果本酱","av:p074","宝宝 4 个月","感冒药、中药、保健品都要先问医生，我前几天差点吃了家里的感冒冲剂，还好看到了",281,[]],["安甜妈妈","av:p039","孕 14 周","从两道杠到NT这个时间轴太清楚了，直接截图设成手机壁纸",46,[]],["认真长大","av:s072","宝宝 3 岁半","热门医院号源是真的紧，我当年就是问晚了差点没建上档，建议早点打电话问",34,[]],["努力长大","av:s090","孕 6 周","请问之前没提前吃叶酸，现在才知道怀了，补救还来得及吗？",31,[["小欣在拼尿布","av:s040","孕 29 周","页面写了没吃的今天开始，我也是发现怀了才吃，后来产检都挺顺利，别太自责"],["芒果酱","av:g101","孕 37 周","我也是，医生说从现在开始每天吃就好"]]],["栗子味汽水","av:q119","孕 17 周","6到8周照B超是确认怀在子宫里，之前以为只是看看有没有心跳",19,[]],["玉米7","av:n157","孕 5 周","请问做试管的也是6到8周去吗？",16,[["豆花呀","av:q022","孕 24 周","页面里写试管助孕的有情况当天就去，具体复查时间一般生殖中心会安排好"]]],["睿睿的老母亲","av:q132","孕 9 周","咖啡因每天不超过200mg约一杯中杯美式，终于知道上限是多少了，不用完全戒",12,[]],["迷糊的小熊","av:f002","孕 12 周","刚看到两道杠脑子一片空白，这页按顺序列了5件事，照着做踏实多了",8,[]],["Zoe麻麻","av:c036","孕 21 周","一侧下腹痛要马上去医院这条记下了，以前只知道出血要注意",6,[]],["Kiki麻麻","av:q074","宝宝 12 个月","孕早期犯困很正常真的，我那会儿下班沙发上一躺就睡着，别硬撑",0,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/yingyang.json b/topic/_shared/cm/yingyang.json index 0f362f1..3993b3e 100644 --- a/topic/_shared/cm/yingyang.json +++ b/topic/_shared/cm/yingyang.json @@ -1 +1 @@ -{"c":[["阿怡在待产","av:s011","孕 9 周","鸭血猪肝每周一两次就够，不用天天吃，之前听人说要天天吃猪肝吓我一跳",496,[]],["今天也要吃饭","av:s065","宝宝 3 个月","补剂越贵越好也是误区，几种同吃容易超量，我把重复的那几瓶先收起来了，产检问医生",494,[]],["一颗土豆呀","av:n048","孕 21 周","请问不爱吃鱼的话，DHA一定要吃补剂吗？",444,[["芮可妈妈","av:p042","孕 20 周","页面写实在不吃鱼可以问医生要不要补，我是产检时问的，医生按我的情况给了建议"],["球球的铲屎官","av:p040","孕 29 周","我不吃鱼，换成每周吃两次带鱼和鳕鱼慢慢习惯了"]]],["露在晒被子","av:s043","宝宝 3 岁","孕早期不用多吃，吃得下就好，这句给孕吐的我减轻了好多负担",324,[]],["一颗山楂糖","av:n012","孕 16 周","请问海带紫菜吃多了会碘超标吗？",120,[["奶糖家的姐姐","av:p067","宝宝 3 岁","页面写每周吃1到2次就够，不用天天大量吃，有甲状腺问题的听医生安排"]]],["颖颖ya","av:c043","孕 38 周","炒菜一直用加碘盐这条我差点忽略，家里前阵子换成了无碘盐，赶紧换回来",106,[]],["跑步的水獭","av:a004","宝宝 7 个月","参考来源写得很清楚，比群里转发的那些补脑秘方靠谱多了，收藏了",45,[]],["高佳芳","av:s094","宝宝 9 个月","原来胆碱主要在蛋黄里，我之前为了控制体重一直只吃蛋白，从今天起蛋黄不扔了",34,[]],["芝麻球酱","av:s080","孕 21 周","看完放心了，关键是别缺，没有吃了就变聪明的食物，不用天天逼自己吃核桃了",33,[]],["栗子呀","av:a045","孕 28 周","吃红肉配橙子猕猴桃铁吸收更好，这个搭配好记，晚饭就这么安排",16,[]],["Doris在晒被子","av:g090","宝宝 4 个月","一人吃两人补这个误区我婆婆最信，月子前就天天让我多吃，其实孕中晚期每天只多一杯奶一个蛋",9,[]],["大熊学换尿布","av:q067","准爸爸","转给我妈看了，她总说要给老婆炖各种补脑汤，看完说那就每周做两次鱼",2,[]]]} \ No newline at end of file +{"c":[["阿怡在待产","av:s011","孕 9 周","鸭血猪肝每周一两次就够，不用天天吃，之前听人说要天天吃猪肝吓我一跳",496,[]],["今天也要吃饭","av:s065","宝宝 3 个月","补剂越贵越好也是误区，几种同吃容易超量，我把重复的那几瓶先收起来了，产检问医生",494,[]],["一颗土豆呀","av:n048","孕 21 周","请问不爱吃鱼的话，DHA一定要吃补剂吗？",444,[["芮可妈妈","av:p042","孕 20 周","页面写实在不吃鱼可以问医生要不要补，我是产检时问的，医生按我的情况给了建议"],["球球的铲屎官","av:p040","孕 29 周","我不吃鱼，换成每周吃两次带鱼和鳕鱼慢慢习惯了"]]],["露在晒被子","av:s043","宝宝 3 岁","孕早期不用多吃，吃得下就好，这句给孕吐的我减轻了好多负担",324,[]],["一颗山楂糖","av:n012","孕 16 周","请问海带紫菜吃多了会碘超标吗？",120,[["奶糖家的姐姐","av:p067","宝宝 3 岁","页面写每周吃1到2次就够，不用天天大量吃，有甲状腺问题的听医生安排"]]],["颖颖ya","av:c043","孕 38 周","炒菜一直用加碘盐这条我差点忽略，家里前阵子换成了无碘盐，赶紧换回来",106,[]],["跑步的水獭","av:a004","宝宝 7 个月","参考来源写得很清楚，比群里转发的那些补脑秘方靠谱多了，收藏了",45,[]],["高佳芳","av:s094","宝宝 9 个月","原来胆碱主要在蛋黄里，我之前为了控制体重一直只吃蛋白，从今天起蛋黄不扔了",34,[]],["芝麻球酱","av:s080","孕 21 周","看完放心了，关键是别缺，没有吃了就变聪明的食物，不用天天逼自己吃核桃了",33,[]],["栗子呀","av:a045","孕 28 周","吃红肉配橙子猕猴桃铁吸收更好，这个搭配好记，晚饭就这么安排",16,[]],["Doris在晒被子","av:g090","宝宝 4 个月","一人吃两人补这个误区我婆婆最信，月子前就天天让我多吃，其实孕中期每天多一杯奶一个蛋，孕晚期再加一份鱼或肉就够",9,[]],["大熊学换尿布","av:q067","准爸爸","转给我妈看了，她总说要给老婆炖各种补脑汤，看完说那就每周做两次鱼",2,[]]]} \ No newline at end of file diff --git a/topic/_shared/cm/zhunbei.json b/topic/_shared/cm/zhunbei.json index f625968..dd4f497 100644 --- a/topic/_shared/cm/zhunbei.json +++ b/topic/_shared/cm/zhunbei.json @@ -1 +1 @@ -{"c":[["云深的光","av:f040","孕 18 周","二胎测了一下居然只有五成，原来很多东西都送人了，得重新列清单",117,[]],["小慧在囤货","av:g008","孕 23 周","请问可以多测几次吗？",111,[["陈婷丽","av:c149","孕 10 周","可以重新测试，我隔两周测一次，看着分数一点点涨挺有动力"]]],["球球和团子","av:p048","宝宝 2 个月","结果卡可以保存，发给婆婆看，她就知道哪些不用再操心了",104,[]],["老陈在学带娃","/_bridge/avatars/baby-08.png","宝宝 5 个月","陪老婆一起答的，发现安全座椅和去医院路线都没准备，这两件归我",100,[]],["今天也要变美","av:g065","孕 17 周","测完那句想对你说挺暖的，准备不完美也没关系",91,[]],["布丁冰冰","av:c011","孕 7 周","测完才发现自己没学过怎么给宝宝洗澡，周末去报了医院的孕妇课",78,[]],["桃甜麻麻","av:s063","孕 6 周","测出来准备了六成，接下来最该做的三件事第一条是待产包，这周就收拾",39,[]],["养猫的娟露","av:p023","孕 25 周","12道题两分钟，比自己对着网上的长清单一项项打勾省事多了",24,[]],["麻薯本酱","av:g029","孕 17 周","请问测出来分数低是不是准备得太晚了？",13,[["一朵向日葵","av:p092","孕 25 周","不会，结果卡会告诉你接下来先做哪几件，一件一件补上就好，我当时也是临近才备齐的"]]],["想吃烧烤的小羊","av:a023","孕 12 周","按现在真实情况选，没准备的也没关系，这个说法很友好，没有压力",7,[]],["慢吞吞的小象","av:g027","孕 29 周","已经做好的那栏列出了我做完的事，看着挺有成就感哈哈",4,[]]]} \ No newline at end of file +{"c":[["云深的光","av:f040","孕 18 周","二胎测了一下居然只有五成，原来很多东西都送人了，得重新列清单",117,[]],["小慧在囤货","av:g008","孕 23 周","请问可以多测几次吗？",111,[["陈婷丽","av:c149","孕 10 周","可以重新测试，我隔两周测一次，看着分数一点点涨挺有动力"]]],["球球和团子","av:p048","宝宝 2 个月","结果卡可以保存，发给婆婆看，她就知道哪些不用再操心了",104,[]],["老陈在学带娃","/_bridge/avatars/baby-08.png","准爸爸","陪老婆一起答的，发现去医院的路线和待产包都没准备，这两件归我",100,[]],["今天也要变美","av:g065","孕 17 周","测完那句想对你说挺暖的，准备不完美也没关系",91,[]],["布丁冰冰","av:c011","孕 27 周","测完才发现自己还没了解过新生儿护理，周末去报了医院的孕妇课",78,[]],["桃甜麻麻","av:s063","孕 6 周","测出来准备了六成，接下来最该做的三件事第一条是待产包，这周就收拾",39,[]],["养猫的娟露","av:p023","孕 25 周","12道题两分钟，比自己对着网上的长清单一项项打勾省事多了",24,[]],["麻薯本酱","av:g029","孕 17 周","请问测出来分数低是不是准备得太晚了？",13,[["一朵向日葵","av:p092","孕 25 周","不会，结果卡会告诉你接下来先做哪几件，一件一件补上就好，我当时也是临近才备齐的"]]],["想吃烧烤的小羊","av:a023","孕 12 周","按现在真实情况选，没准备的也没关系，这个说法很友好，没有压力",7,[]],["慢吞吞的小象","av:g027","孕 29 周","已经做好的那栏列出了我做完的事，看着挺有成就感哈哈",4,[]]]} \ No newline at end of file diff --git a/topic/baidai/index.html b/topic/baidai/index.html index 0c3b475..789cddb 100644 --- a/topic/baidai/index.html +++ b/topic/baidai/index.html @@ -87,7 +87,7 @@ "label": "粉色、褐色或鲜红", "amt": "见红", "unit": "", - "when": "孕早中期出血尽快看医生" + "when": "孕期任何阶段出血都要联系医生；孕晚期鲜红或量多立即去医院" }, { "name": "清水样", diff --git a/topic/bianmi/index.html b/topic/bianmi/index.html index fd82297..dc2ec25 100644 --- a/topic/bianmi/index.html +++ b/topic/bianmi/index.html @@ -29,7 +29,7 @@ }, { "b": "蔬果粗粮吃够", - "s": "膳食纤维让大便变软，是最好的通便方法" + "s": "膳食纤维让大便变软，是首选的通便办法" }, { "b": "用药先问医生", diff --git a/topic/bugai/index.html b/topic/bugai/index.html index bc1687b..43cf575 100644 --- a/topic/bugai/index.html +++ b/topic/bugai/index.html @@ -21,7 +21,7 @@ "吗？" ], "sub": "一张卡看懂：要不要补、吃多少、怎么吃", - "answer": "每天300～500g 奶<\/em>再加豆制品、绿叶菜，多数不用<\/em>额外吃钙片；喝不够再补。", + "answer": "每天300～500g 奶<\/em>再加豆制品、绿叶菜，钙基本够；产科指南建议孕中期起常规补钙<\/em>，要不要吃问产检医生。", "three": [ { "b": "钙：奶喝够是关键", @@ -64,12 +64,12 @@ }, { "name": "钙片", - "verdict": "奶不够时", + "verdict": "问医生", "must": false, "label": "指南建议量", "amt": "0.6～1.5", "unit": "g/天", - "when": "孕中期起，选哪种听医生" + "when": "产科指南：孕中期起常规补，吃不吃听医生" }, { "name": "铁剂", @@ -83,14 +83,14 @@ ], "why": { "q": "吃了钙片，奶还用喝吗？", - "a": "要喝。奶除了钙，还有优质蛋白和维生素 B2 等，钙片替代不了。奶喝得够的，钙片可以少补甚至不补，具体问产检医生。" + "a": "要喝。奶除了钙，还有优质蛋白和维生素 B2 等，钙片替代不了。奶和豆制品吃够的，钙基本够；产科指南建议孕中期起常规补钙 0.6～1.5g/天，具体要不要吃、吃多少问产检医生。" } }, { "type": "timeline", "title": "按孕周补什么", "en": "TIMELINE", - "key": "越往后，钙和铁需要越多。", + "key": "孕中期起奶要喝够，越往后铁需要越多。", "tint": false, "cols": [ "孕早期", @@ -370,6 +370,7 @@ "sources": [ "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕 14～19+6 周健康教育包括开始常规补充钙剂 0.6～1.5g/d；非贫血孕妇如血清铁蛋白<30μg/L，应补充元素铁 60mg/d，诊断明确的缺铁性贫血孕妇补充元素铁 100～200mg/d", "《中国居民膳食指南（2022）》孕期妇女膳食指南：孕中晚期每天饮奶 300～500g；每天增加 20～50g 红肉，每周食用 1～2 次动物血或肝脏；整个孕期补充叶酸 400μg DFE/天", + "《中国居民膳食营养素参考摄入量（2023 版）》：孕期钙推荐摄入量 800mg/天，与孕前相同；铁孕早、中、晚期分别为 18、25、29mg/天", "中华医学会围产医学分会《妊娠期铁缺乏和缺铁性贫血诊治指南》（2014）：孕期血红蛋白<110g/L 为贫血；血清铁蛋白<30μg/L 提示铁耗尽早期", "钙会抑制非血红素铁吸收，钙剂和铁剂宜分开服用；维生素 C 可促进非血红素铁吸收，茶和咖啡会抑制" ], diff --git a/topic/buji/index.html b/topic/buji/index.html index 46b66eb..1773698 100644 --- a/topic/buji/index.html +++ b/topic/buji/index.html @@ -198,13 +198,13 @@ b{color:var(--h)}
一句话答案 -

叶酸至少吃到孕 3 个月，很多医生建议吃满整个孕期；钙、铁从孕中期起重点补，DHA 先靠每周吃 2～3 次鱼。

+

叶酸孕前 3 个月起每天 0.4mg，持续整个孕期；钙、铁从孕中期起重点补，DHA 先靠每周吃 2～3 次鱼。

记住这 3 点

    -
  1. 1
    叶酸 0.4mg/天备孕前 3 个月开始，至少吃到孕 12 周
    2. +
  2. 1
    叶酸 0.4mg/天孕前 3 个月开始，持续整个孕期
  3. 2
    钙铁错开 2 小时一起吃会抢吸收，比如铁早上、钙睡前
  4. 3
    补剂不是越多越好复合维生素和单补别叠加，先算总量
@@ -218,16 +218,16 @@ b{color:var(--h)}
叶酸要补
每天0.4mg -
孕前 3 个月起 → 至少孕 12 周
+
孕前 3 个月起 → 整个孕期
钙先食补
- 每天（孕中晚期）1000mg -
孕中期起要加量
+ 每天（整个孕期）800mg +
和孕前一样，孕中期起奶要喝够
铁先食补
- 每天20→29mg + 每天18→29mg
越往后越多，贫血听医生
@@ -238,7 +238,7 @@ b{color:var(--h)}
为什么叶酸要提前补？ -

宝宝神经管在怀孕 3~4 周就闭合，那时很多人还不知道怀孕；食物里的叶酸怕热、易流失，光靠吃不够，所以要提前补。

+

宝宝神经管在受孕后 3~4 周（约停经 5~6 周）就闭合，那时很多人还不知道怀孕；食物里的叶酸怕热、易流失，光靠吃不够，所以要提前补。

@@ -250,12 +250,12 @@ b{color:var(--h)}
备孕孕早期孕中期孕晚·哺乳
-
叶酸
0.4mg按医嘱
-
钙
800mg1000mg
-
铁
18202429mg
+
叶酸
0.4mg吃满孕期
+
钙
800mg800mg
+
铁
18182529mg
DHA
吃鱼即可200mg
-
重点日常吃够听医生
+
重点日常吃够
@@ -265,7 +265,7 @@ b{color:var(--h)}
靠吃补剂
叶酸深绿叶菜、豆类，怕热易流失必须补，每天 0.4mg
-
钙奶 300~500ml + 豆腐不喝奶时问医生
+
钙奶 300~500g + 豆腐不喝奶时问医生
铁红肉、动物血 + 维 C 果蔬查出贫血按医嘱
DHA低汞鱼每周 2~3 次不吃鱼时问医生
@@ -310,8 +310,8 @@ b{color:var(--h)}
参考来源
    -
  • 《围受孕期增补叶酸预防神经管缺陷指南（2017）》：无高危因素者从孕前至少 3 个月起每天增补 0.4mg 或 0.8mg 叶酸至孕满 3 个月；高危者由医生定剂量。研究汇总显示可使神经管缺陷风险降低约 50%~70%
    • -
  • 《中国居民膳食指南（2022）》备孕和孕期妇女膳食指南；《中国居民膳食营养素参考摄入量》：成年女性铁约 18mg/天，孕早、中、晚期约 20、24、29mg/天；成年女性及孕早期钙约 800mg/天、孕中晚期约 1000mg/天；孕期和哺乳期 DHA 约 200mg/天
    • +
  • 《围受孕期增补叶酸预防神经管缺陷指南（2017）》：无高危因素者从孕前至少 3 个月起每天增补 0.4mg 或 0.8mg 叶酸至孕满 3 个月；高危者由医生定剂量。《中国居民膳食指南（2022）》建议整个孕期每天补充叶酸 0.4mg。研究汇总显示可使神经管缺陷风险降低约 50%~70%
    • +
  • 《中国居民膳食指南（2022）》备孕和孕期妇女膳食指南；《中国居民膳食营养素参考摄入量（2023 版）》：成年女性铁 18mg/天，孕早、中、晚期分别为 18、25、29mg/天；钙成年女性和整个孕期均为 800mg/天（孕期不额外增加）；孕期和哺乳期 DHA 约 200mg/天
  • 中华医学会围产医学分会《妊娠期铁缺乏和缺铁性贫血诊治指南》
  • WHO《孕期保健建议：积极的妊娠体验》（2016）
  • 钙会影响非血红素铁吸收，同时补充建议分开服用；孕期食鱼宜选低汞鱼，少吃鲨鱼、旗鱼等大型鱼
    • @@ -383,10 +383,10 @@ b{color:var(--h)} if (s === 'pre' || s === 'e') add('t', '叶酸每天 0.4mg，一天别落下', s === 'pre' ? '备孕前 3 个月开始是关键' : '孕早期是神经管发育关键期'); else if (s === 'b') add('a', '哺乳期叶酸是否继续，问医生', '有的医生会建议继续吃'); - else add('k', '叶酸按医生建议继续吃', '很多医生建议吃到整个孕期'); + else add('k', '叶酸每天 0.4mg 继续吃', '持续整个孕期，别中途停'); - if (milk === 0) add('a', '钙可能不够，问医生要不要补', later ? '孕中晚期和哺乳期每天约需 1000mg' : '先试试酸奶、奶酪、豆腐'); - else if (milk === 1) add('t', '奶加到每天 300~500ml', later ? '偶尔喝时钙容易不足' : '孕中期起钙需要量会增加'); + if (milk === 0) add('a', '钙可能不够，问医生要不要补', later ? '孕期和哺乳期每天约需 800mg，不喝奶容易不够' : '先试试酸奶、奶酪、豆腐'); + else if (milk === 1) add('t', '奶加到每天 300~500g', later ? '偶尔喝时钙容易不足' : '孕中期起每天奶建议喝到这个量'); else add('k', '钙靠喝奶就够，继续保持', '再加点豆腐、深绿叶菜'); if (fish === 0) add('a', '问医生是否需要补 DHA', '几乎不吃鱼虾时 DHA 容易不足'); diff --git a/topic/butie-js/index.html b/topic/butie-js/index.html index e82c96d..cfb995a 100644 --- a/topic/butie-js/index.html +++ b/topic/butie-js/index.html @@ -64,12 +64,14 @@ }).join(''); $('#add').classList.toggle('hide', st.k.length >= 3); } - function months(b) { /* 应补贴的自然月数 */ - var e = C.addMonths(b, 36), s = Math.max(b, S); - if (e <= S) return 0; - var d0 = new Date(s), d1 = new Date(e); - return Math.max(0, (d1.getUTCFullYear() - d0.getUTCFullYear()) * 12 + d1.getUTCMonth() - d0.getUTCMonth()); + /* 11-08 核查修正：2025 年前出生的，从 2025 年 1 月数到满 3 周岁当月（含当月，各地对照表：2022 年 1 月出生领 1 个月、2023 年 12 月出生领 24 个月）； + 2025 年起出生的，出生当月起 36 个月。seg(b, j) = 第 j 年（0～2）可领的月数，三年相加即总月数 */ + function mi(t) { var d = new Date(t); return d.getUTCFullYear() * 12 + d.getUTCMonth(); } + function seg(b, j) { + var lo = Math.max(mi(b) + 12 * j, mi(S)), hi = mi(b) + 12 * j + 12 + (b < S && j === 2 ? 1 : 0); + return Math.max(0, hi - lo); } + function months(b) { return seg(b, 0) + seg(b, 1) + seg(b, 2); } /* 应补贴的自然月数 */ function paint() { st.save(); var R = $('#res'), tot = 0, got = 0, n = 0, h = ''; @@ -79,15 +81,14 @@ var m = months(b), amt = m * 300, e = C.addMonths(b, 36); tot += amt; var y = [0, 1, 2].map(function (j) { - var a = Math.max(C.addMonths(b, 12 * j), S), z = C.addMonths(b, 12 * j + 12); - if (z <= S) return null; - var d0 = new Date(a), d1 = new Date(z), mm = (d1.getUTCFullYear() - d0.getUTCFullYear()) * 12 + d1.getUTCMonth() - d0.getUTCMonth(); + var a = Math.max(C.addMonths(b, 12 * j), S), z = C.addMonths(b, 12 * j + 12), mm = seg(b, j); + if (!mm) return null; if (T >= a) got += mm * 300; return (j === 0 ? '出生～1 岁' : j + '～' + (j + 1) + ' 岁') + ' ' + mm * 300 + ' 元' + (T >= z ? '（这一年已过）' : T >= a ? '（正在这一年）' : ''); }).filter(Boolean); h += '
  • 第 ' + (i + 1) + ' 个孩子 · ' + (m ? '约 ' + amt.toLocaleString() + ' 元' : '领不到') + '' + '' + (k.b ? '出生' : '预产期') + ' ' + C.cn(b, 1) + '，满 3 周岁 ' + C.cn(e, 1) + '' + - (m ? '可领 ' + m + ' 个月' + (b < S ? '（2025 年前出生，从 2025 年 1 月起算）' : '') + '：' + y.join('；') + '' : '2025 年 1 月 1 日时已满 3 周岁，不在补贴范围') + '
    • '; + (m ? '可领 ' + m + ' 个月' + (b < S ? '（2025 年前出生，从 2025 年 1 月起算）' : '') + '：' + y.join('；') + '' : '满 3 周岁在 2025 年 1 月以前，不在补贴范围') + ''; }); $('#sDet').classList.toggle('hide', !n); $('#tl').innerHTML = h; diff --git a/topic/ceshi/index.html b/topic/ceshi/index.html index bf64dec..15698ad 100644 --- a/topic/ceshi/index.html +++ b/topic/ceshi/index.html @@ -225,7 +225,7 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd 孕期趣味测试 · MAMA TYPE

    测一测
    你是什么样的妈妈？

    - 16题 · 约2分钟 + 16题 · 约3分钟 只在本机算，不上传
    diff --git a/topic/chanjian-js/index.html b/topic/chanjian-js/index.html index e1afccd..dd22357 100644 --- a/topic/chanjian-js/index.html +++ b/topic/chanjian-js/index.html @@ -7,6 +7,7 @@ 产检时间表 @@ -30,11 +31,11 @@

    我的产检时间表

    -

    28 周前约 4 周一次，28～36 周两周一次，36 周后每周一次

    +

    28 周前约 4 周一次，多数医院 28～36 周 2～4 周一次，36 周后每周一次

      -
      要空腹的几次：第一次建档抽血、糖耐（OGTT）一般要空腹，前一晚 10 点后别吃东西；具体看医院通知。
      错过不能补的：NT（11～13+6 周）、大排畸（20～24 周）、糖耐（24～28 周）都有时间窗口，提前预约。
      +
      要空腹的几次：第一次建档抽血、糖耐（OGTT）一般要空腹，前一晚 10 点后别吃东西；具体看医院通知。
      有时间窗口的：NT（11～13+6 周）错过不能补；大排畸（20～24 周）、糖耐（24～28 周）尽量在窗口内做，错过了也要尽快补做，提前预约。

      按《孕前和孕期保健指南（2018）》常规时间排，具体项目和时间以产检医院安排为准。

      @@ -52,10 +53,10 @@ var V = [ ['第 1 次 · 建档', 6, 13.86, '问诊建档、血常规、尿常规、血型（ABO + Rh）、肝肾功能、血糖、乙肝 / 梅毒 / 艾滋病筛查、甲状腺功能、早孕 B 超', '确认宫内孕和胎心，拿孕妇手册；抽血要空腹'], ['NT 检查', 11, 13.86, 'B 超测胎儿颈后透明层厚度，可同时做早唐', '错过就不能补，提前预约'], - ['第 2 次 · 唐筛 / 无创', 14, 19.86, '中唐（15～20+6 周）或无创 DNA（12～22+6 周），血常规、尿常规、听胎心', '高龄或高风险的医生会建议羊水穿刺'], - ['第 3 次 · 大排畸', 20, 24, '系统超声看宝宝结构，血常规、尿常规', '宝宝不配合可能要多照几次'], - ['第 4 次 · 糖耐', 24, 28, '75 克葡萄糖耐量试验（空腹 + 喝糖水后 1 小时、2 小时抽血）、血常规、尿常规', '前一晚 10 点后禁食'], - ['第 5 次', 29, 32, '产科 B 超（胎位、胎儿大小、羊水）、血常规、尿常规、听胎心', '开始两周一次'], + ['第 2 次 · 唐筛 / 无创', 15, 20.86, '中唐（15～20+6 周）或无创 DNA（12～22+6 周），血常规、尿常规、听胎心', '高龄或高风险的医生会建议羊水穿刺'], + ['第 3 次 · 大排畸', 20, 24, '系统超声看宝宝结构，血常规、尿常规', '宝宝不配合可能要多照几次；过了 24 周还没做也要尽快补'], + ['第 4 次 · 糖耐', 24, 28, '75 克葡萄糖耐量试验（空腹 + 喝糖水后 1 小时、2 小时抽血）、血常规、尿常规', '前一晚 10 点后禁食；过了 28 周还没做也要尽快补做'], + ['第 5 次', 29, 32, '产科 B 超（胎位、胎儿大小、羊水）、血常规、尿常规、听胎心', '多数医院开始 2～4 周一次'], ['第 6 次', 33, 34.86, '血常规、尿常规、听胎心、宫高腹围', '可以开始准备待产包'], ['第 7 次 · B 族链球菌', 35, 36.86, 'GBS 筛查（35～37 周）、胎心监护（34 周起）、肝功能、血常规', '确定生产医院和方式'], ['第 8 次', 37, 37.86, '胎心监护、B 超（胎位、羊水、估重）、宫颈评估', '之后每周一次'], diff --git a/topic/chanjiaqi/index.html b/topic/chanjiaqi/index.html index 062d0a8..408e392 100644 --- a/topic/chanjiaqi/index.html +++ b/topic/chanjiaqi/index.html @@ -21,7 +21,7 @@ "？" ], "sub": "一张卡看懂：国家规定、几种休法、要办的事", - "answer": "国家规定 98 天里产前可休 15 天<\/em>，多数人在预产期前 2 周左右<\/em>开始休；身体不适可凭医生证明提前请假。", + "answer": "国家规定 98 天里产前可休 15 天<\/em>，常见的做法是预产期前 2 周左右<\/em>开始休；身体不适可凭医生证明提前请假。", "three": [ { "b": "产前 15 天算在 98 天里", diff --git a/topic/choujin/index.html b/topic/choujin/index.html index 496d6fb..71bfdf7 100644 --- a/topic/choujin/index.html +++ b/topic/choujin/index.html @@ -29,11 +29,11 @@ }, { "b": "睡前拉伸小腿", - "s": "每晚几分钟，配热水泡脚" + "s": "每晚几分钟，配温水泡脚" }, { "b": "奶每天300～500g", - "s": "孕中晚期钙需要量会增加" + "s": "孕中晚期奶要喝够这个量" } ], "sections": [ @@ -91,8 +91,8 @@ "name": "钙不够", "verdict": "可能有关", "must": true, - "label": "孕中晚期每天", - "amt": "1000", + "label": "孕期每天", + "amt": "800", "unit": "mg", "when": "先靠奶、豆腐、深绿叶菜补" }, @@ -209,7 +209,7 @@ "adv": { "tone": "t", "b": "加到 300～500g", - "s": "孕中期起钙需要量会增加" + "s": "膳食指南建议孕中晚期每天喝这么多" } }, { @@ -294,7 +294,7 @@ ] }, "sources": [ - "《中国居民膳食营养素参考摄入量》：成年女性及孕早期钙约 800mg/天，孕中晚期约 1000mg/天", + "《中国居民膳食营养素参考摄入量（2023 版）》：成年女性及整个孕期钙推荐摄入量均为 800mg/天", "《中国居民膳食指南（2022）》孕期妇女膳食指南：孕中晚期每天饮奶 300～500g，适量身体活动", "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕期常见症状处理与营养指导", "孕期下肢肌肉痉挛多见于孕中晚期、夜间，原因尚不完全明确；拉伸小腿肌肉可缓解；补钙、补镁的预防效果证据有限，应在医生指导下决定", diff --git a/topic/chouxue/index.html b/topic/chouxue/index.html index 229b278..c8fb774 100644 --- a/topic/chouxue/index.html +++ b/topic/chouxue/index.html @@ -66,10 +66,10 @@ "name": "空腹血糖", "verdict": "要空腹", "must": true, - "label": "排查孕前糖尿病", - "amt": "<5.1", + "label": "提示孕前糖尿病", + "amt": "≥7.0", "unit": "mmol/L", - "when": "偏高会安排复查" + "when": "5.1～7.0 不算确诊，会复查或 24～28 周做糖耐量" }, { "name": "肝肾功能", @@ -156,7 +156,7 @@ "tag": "留意", "tone": "warn", "b": "空腹血糖偏高", - "s": "医生会安排复查或进一步检查，先别乱节食" + "s": "5.1～7.0 之间不算确诊，医生会安排复查或 24～28 周做糖耐量，先别乱节食" }, { "tag": "留意", @@ -209,7 +209,7 @@ "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：首次产检常规查血常规、血型（ABO 和 Rh）、空腹血糖、肝功能和肾功能、乙肝表面抗原、梅毒血清抗体筛查、HIV 筛查，地贫高发地区查地中海贫血", "中华医学会围产医学分会《妊娠期铁缺乏和缺铁性贫血诊治指南》：妊娠期血红蛋白 <110 g/L 诊断为贫血", "国家卫生健康委《预防艾滋病、梅毒和乙肝母婴传播工作规范》：孕早期尽早检测；乙肝表面抗原阳性孕妇所生新生儿出生后 12 小时内注射乙肝免疫球蛋白和乙肝疫苗；梅毒感染孕妇及时规范治疗", - "孕早期空腹血糖用于发现孕前漏诊的糖尿病，具体界值和后续处理以当地医院和《妊娠期高血糖诊治指南（2022）》为准" + "孕早期空腹血糖用于发现孕前漏诊的糖尿病：《妊娠期高血糖诊治指南（2022）》以空腹血糖≥7.0mmol/L 诊断孕前糖尿病，早孕期空腹血糖≥5.1mmol/L 不作为妊娠期糖尿病的诊断依据，应结合 24～28 周糖耐量试验；具体处理以当地医院为准" ], "heroAlt": "孕妈妈在采血窗口抽血，丈夫握着她的另一只手", "color": [ diff --git a/topic/chuxing/index.html b/topic/chuxing/index.html index e232657..3eb2f49 100644 --- a/topic/chuxing/index.html +++ b/topic/chuxing/index.html @@ -29,7 +29,7 @@ }, { "b": "32 周起乘机看航司", - "s": "多数要医生证明，36 周后一般不能飞" + "s": "多数要医生证明，36 周后一般不能飞，部分航司 35 周起就不承运" }, { "b": "每 1～2 小时动一动", @@ -309,7 +309,7 @@ ] }, "sources": [ - "中国民用航空局及国内主要航空公司孕妇乘机规定（以各航司公布为准）：怀孕不足 32 周一般可按普通旅客乘机；满 32 周不足 36 周需提供医院开具的适宜乘机证明；满 36 周或预产期临近一般不予承运", + "中国民用航空局及国内主要航空公司孕妇乘机规定（以各航司公布为准）：怀孕不足 32 周一般可按普通旅客乘机；满 32 周不足 36 周需提供医院开具的适宜乘机证明；满 36 周或预产期临近一般不予承运；部分航司 35 周起即不承运，多胎妊娠限制更严", "ACOG Committee Opinion No.746《Air Travel During Pregnancy》（2018）：无产科并发症的孕妇偶尔乘机是安全的；孕中期是出行最合适的时期；长途飞行宜定时走动、多喝水，以降低静脉血栓风险", "《中国居民膳食指南（2022）》孕期妇女膳食指南：孕中晚期每天饮水约 1700ml", "WHO 关于寨卡等蚊媒传染病的旅行建议：孕妇应避免前往疫情流行地区" diff --git a/topic/cuichan/index.html b/topic/cuichan/index.html index 318d6f8..03768ef 100644 --- a/topic/cuichan/index.html +++ b/topic/cuichan/index.html @@ -222,7 +222,7 @@ ] }, "sources": [ - "中华医学会妇产科学分会产科学组《妊娠晚期促子宫颈成熟与引产指南（2014）》：用 Bishop 评分评估宫颈成熟度；宫颈不成熟时先用前列腺素制剂或机械方法（如球囊）促宫颈成熟，宫颈成熟后可人工破膜联合缩宫素静脉滴注；妊娠已达 41 周或过期妊娠应予引产", + "中华医学会妇产科学分会产科学组《妊娠晚期促子宫颈成熟与引产指南（2024）》（中华妇产科杂志 2024;59(11)）：用 Bishop 评分评估宫颈成熟度（≥6 分为成熟）；宫颈不成熟时先用前列腺素制剂或机械方法（如球囊）促宫颈成熟，宫颈成熟后可人工破膜联合缩宫素静脉滴注；妊娠已达 41 周或过期妊娠应予引产", "中华医学会妇产科学分会产科学组《胎膜早破的诊断与处理指南（2015）》：足月胎膜早破无剖宫产指征者宜适时引产", "中华医学会麻醉学分会等分娩镇痛相关专家共识：产妇有镇痛需求、无禁忌证即可实施椎管内分娩镇痛，引产产妇同样适用", "人民卫生出版社《妇产科学》（第 9 版）：缩宫素静脉滴注应从小剂量开始，专人观察宫缩和胎心，根据宫缩调整滴速" diff --git a/topic/fajin/index.html b/topic/fajin/index.html index 0dcecdc..168861e 100644 --- a/topic/fajin/index.html +++ b/topic/fajin/index.html @@ -298,7 +298,7 @@ }, "sources": [ "人民卫生出版社《妇产科学》（第 9 版）：妊娠中晚期子宫可出现不规律无痛性收缩（Braxton Hicks 收缩），宫腔压力低、不伴宫颈扩张；临产标志为规律且逐渐增强的宫缩", - "中华医学会妇产科学分会产科学组《早产临床诊断与治疗指南（2014）》：妊娠 28～37 周前出现规律宫缩（20 分钟≥4 次或 60 分钟≥8 次）伴宫颈管进行性缩短，诊断早产临产；先兆早产为有规律或不规律宫缩伴宫颈管进行性缩短", + "中华医学会妇产科学分会产科学组《早产临床防治指南（2024 版）》（中华妇产科杂志 2024;59(4)）及 2014 版《早产临床诊断与治疗指南》：妊娠 28～37 周前出现规律宫缩（20 分钟≥4 次或 60 分钟≥8 次）伴宫颈管进行性缩短，诊断早产临产；先兆早产为有规律或不规律宫缩伴宫颈管进行性缩短", "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕期健康教育包括早产的认识与预防、出现腹痛、阴道流血流液应及时就诊", "国外参考：ACOG 患者教育资料《Preterm Labor and Birth》：出现规律宫缩、下腹或腰背持续疼痛、阴道分泌物改变或流液等早产征兆，应联系医生" ], diff --git a/topic/ganmao/index.html b/topic/ganmao/index.html index 27bcfdf..aca5f52 100644 --- a/topic/ganmao/index.html +++ b/topic/ganmao/index.html @@ -21,7 +21,7 @@ "能吃吗？" ], "sub": "一张卡看懂：能扛的、该吃药的、要就医的", - "answer": "能<\/em>，它是孕期退烧首选<\/em>：选单一成分、按说明书剂量；布洛芬别自己吃<\/em>，烧不退要就医。", + "answer": "能<\/em>，它是医生常用<\/em>的孕期退烧药：选单一成分，按需、用最低有效剂量、短期用，用前问医生或药师；布洛芬别自己吃<\/em>，烧不退要就医。", "three": [ { "b": "别自己乱买药", @@ -41,14 +41,14 @@ "type": "list", "title": "退烧药怎么吃", "en": "FEVER", - "key": "对乙酰氨基酚是首选，别硬扛。", + "key": "对乙酰氨基酚医生常用，别硬扛。", "tint": true, "items": [ { "tag": "可以", "tone": "ok", "b": "对乙酰氨基酚", - "s": "孕期公认首选的退烧药；选单一成分的，按说明书剂量，两次间隔 4～6 小时，短期用" + "s": "医生常用的孕期退烧药；选单一成分，按需、用最低有效剂量、短期用，两次间隔 4～6 小时，用前问医生或药师" }, { "tag": "别吃", @@ -66,7 +66,7 @@ "tag": "就医", "tone": "warn", "b": "38.5℃ 以上或 24 小时不退", - "s": "或伴寒战、咳喘、尿痛、宫缩、胎动异常" + "s": "或伴寒战、咳喘、尿痛、宫缩、胎动异常，当天就医" }, { "tag": "就医", @@ -181,8 +181,8 @@ "s": "温水擦身、多喝水、穿薄一点，别捂" }, { - "b": "38℃以上去医院", - "s": "烧不退或越来越高，别在家硬扛" + "b": "38℃以上联系医生", + "s": "可先吃一次对乙酰氨基酚；38.5℃以上或烧不退当天去医院" }, { "b": "按医嘱用药", @@ -225,8 +225,8 @@ "t": "38℃及以上", "adv": { "tone": "a", - "b": "去医院，别硬扛", - "s": "退烧药在医生指导下用" + "b": "联系医生，别硬扛", + "s": "可先吃一次对乙酰氨基酚，38.5℃以上或不退当天就医" } } ] @@ -292,7 +292,7 @@ "b": "这些情况，及时找医生", "s": "孕早期发烧尤其别拖，早处理更安心。", "tags": [ - "体温38℃以上", + "体温38.5℃以上", "高烧不退", "呼吸困难", "胸痛胸闷", @@ -313,7 +313,7 @@ }, { "id": "taidong", - "why": "16 周起，不舒服时数数胎动", + "why": "28 周起，不舒服时数数胎动", "btn": "去数" } ] @@ -323,7 +323,7 @@ "中国疾病预防控制中心《中国流感疫苗预防接种技术指南》：孕妇为优先接种人群，可在妊娠任何阶段接种流感疫苗", "孕早期母体持续高热与胎儿神经管缺陷等风险增加相关，发热应及时处理，不宜硬扛", "孕期用药应在医生指导下权衡利弊；复方感冒药成分多，不宜自行购买服用，中成药同样应咨询医生", - "ACOG《Treatment of Fever in Pregnancy》：对乙酰氨基酚为孕期退热首选；美国 FDA（2020）：孕 20 周后避免使用非甾体抗炎药（如布洛芬）" + "ACOG《Treatment of Fever in Pregnancy》：对乙酰氨基酚为孕期退热首选；2025 年 9 月美国 FDA 启动对乙酰氨基酚标签修改，提示孕期使用可能与孤独症、多动症有关联，ACOG 认为现有证据不支持因果关系，仍推荐其为孕期发热首选，宜按需、最低有效剂量、短期使用；美国 FDA（2020）：孕 20 周后避免使用非甾体抗炎药（如布洛芬）" ], "heroAlt": "孕妈妈裹着毯子坐在沙发上，手捧一杯温水", "color": [ diff --git a/topic/gaoxueya/index.html b/topic/gaoxueya/index.html index ba73e42..7d6662c 100644 --- a/topic/gaoxueya/index.html +++ b/topic/gaoxueya/index.html @@ -285,7 +285,7 @@ }, { "id": "taidong", - "why": "16 周起每天数一数胎动", + "why": "28 周起每天数一数胎动", "btn": "去数" }, { diff --git a/topic/gaozhi/index.html b/topic/gaozhi/index.html index a2bc9a4..1f78214 100644 --- a/topic/gaozhi/index.html +++ b/topic/gaozhi/index.html @@ -21,7 +21,7 @@ "和同事？" ], "sub": "一张卡看懂：早说晚说怎么选、怎么开口", - "answer": "多数人在孕 12 周左右<\/em>、胎心稳定后说；岗位有辐射、化学品、重体力或夜班<\/em>的要尽早说。", + "answer": "常见的做法是孕 12 周左右<\/em>、胎心稳定后说；岗位有辐射、化学品、重体力或夜班<\/em>的要尽早说。", "three": [ { "b": "先说给直属领导", diff --git a/topic/gongjing/index.html b/topic/gongjing/index.html index 83a05ee..b451f08 100644 --- a/topic/gongjing/index.html +++ b/topic/gongjing/index.html @@ -21,10 +21,10 @@ "吗？" ], "sub": "一张卡看懂：多短算短、医生会怎么处理", - "answer": "孕中期 24 周前宫颈 短于 25 毫米<\/em>才叫宫颈短，早产风险会升高；发现了有成熟的处理办法<\/em>，按医生方案来，多数能顺利往后走。", + "answer": "孕中期 24 周前宫颈 不超过 25 毫米<\/em>才叫宫颈短，早产风险会升高；发现了有成熟的处理办法<\/em>，按医生方案来，多数能顺利往后走。", "three": [ { - "b": "孕中期 <25mm 才算短", + "b": "孕中期 ≤25mm 才算短", "s": "孕晚期慢慢变短是正常准备分娩" }, { @@ -49,7 +49,7 @@ "verdict": "要重视", "must": true, "label": "孕 24 周前", - "amt": "<25", + "amt": "≤25", "unit": "mm", "when": "早产风险升高，需要医生评估" }, @@ -227,7 +227,7 @@ ] }, "sources": [ - "中华医学会妇产科学分会产科学组《早产临床诊断与治疗指南（2014）》：妊娠 24 周前经阴道超声测量宫颈长度<25mm 为短宫颈，是早产的预测指标；单胎、无早产史、孕中期宫颈短者可阴道使用孕酮；有早产或晚期流产史且本次妊娠 24 周前宫颈长度<25mm 者可行宫颈环扎术；不推荐绝对卧床", + "中华医学会妇产科学分会产科学组《早产临床防治指南（2024 版）》（中华妇产科杂志 2024;59(4)）：妊娠 16～24 周经阴道超声测量宫颈长度≤25mm 可诊断为子宫颈缩短，是早产的预测指标；无早产史、妊娠 24 周前发现宫颈缩短者推荐阴道用孕酮；用孕酮后宫颈仍持续缩短，或孕中期宫颈≤10mm 者推荐宫颈环扎术", "人民卫生出版社《妇产科学》（第 9 版）：经阴道超声测量宫颈长度较经腹部更准确；临近足月宫颈逐渐软化、缩短为分娩做准备", "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：有早产高危因素者孕中期可行宫颈长度测量", "国外参考：ACOG Practice Bulletin No.234《Prediction and Prevention of Spontaneous Preterm Birth》（2021）：不推荐以活动限制或卧床预防早产" diff --git a/topic/guoqi/index.html b/topic/guoqi/index.html index 9ea324b..bcb325e 100644 --- a/topic/guoqi/index.html +++ b/topic/guoqi/index.html @@ -303,7 +303,7 @@ }, "sources": [ "人民卫生出版社《妇产科学》（第 9 版）：妊娠满 37 周至不满 42 周为足月妊娠；妊娠达到或超过 42 周为过期妊娠，胎盘功能减退、羊水减少等风险增加", - "中华医学会妇产科学分会产科学组《妊娠晚期促子宫颈成熟与引产指南（2014）》：妊娠已达 41 周或过期妊娠的孕妇应予引产，引产前评估宫颈成熟度；核对孕周以早孕期超声为准", + "中华医学会妇产科学分会产科学组《妊娠晚期促子宫颈成熟与引产指南（2024）》（中华妇产科杂志 2024;59(11)）：妊娠已达 41 周或过期妊娠的孕妇应予引产，引产前评估宫颈成熟度；核对孕周以早孕期超声为准", "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕 37～41 周每周产检，做胎心监护和超声检查；孕 41 周起应住院并引产", "孕晚期出现规律宫缩、胎膜破裂、阴道流血较多或胎动减少应及时就医" ], diff --git a/topic/hcg/index.html b/topic/hcg/index.html index eaf228d..a0a94f1 100644 --- a/topic/hcg/index.html +++ b/topic/hcg/index.html @@ -93,9 +93,9 @@ "verdict": "看趋势", "must": true, "label": "孕早期大约", - "amt": "2～3", + "amt": "约 2", "unit": "天翻倍", - "when": "隔 48 小时复查对比" + "when": "隔 48 小时复查对比，涨幅要结合 B 超由医生判断" }, { "name": "到顶", diff --git a/topic/huafei/index.html b/topic/huafei/index.html index 6e9bb84..cf5fbc5 100644 --- a/topic/huafei/index.html +++ b/topic/huafei/index.html @@ -482,7 +482,7 @@ h1 .mk{background:linear-gradient(transparent 64%,rgba(24,160,88,.24) 0)} { k: 'yuezi', h: '月子打算怎么坐？', s: '坐月子是生娃前后最大的一笔', if: function (st) { return has(st, [2]); }, o: [ ['家里人照顾', '家人做月子餐、帮带宝宝', 'family'], ['请月嫂到家', '26 天住家月嫂', 'nurse'], ['住月子中心', '28 天，吃住护理都包', 'bldg2']] }, - { k: 'recov', h: '产后修复打算怎么做？', s: '盆底、腹直肌，越早做越好', p: 5, if: function (st) { return has(st, [2]); }, o: [ + { k: 'recov', h: '产后修复打算怎么做？', s: '产后 42 天复查评估后再做，盆底肌锻炼可以早点开始', p: 5, if: function (st) { return has(st, [2]); }, o: [ ['医院盆底康复', '医保能报一部分', 'hosp'], ['修复机构疗程', '盆底、腹直肌一起做', 'star'], ['修复加私教塑形', '一对一，做全套', 'gem']] }, @@ -603,7 +603,7 @@ h1 .mk{background:linear-gradient(transparent 64%,rgba(24,160,88,.24) 0)} G('pnut', '孕妇奶粉', [0, 600], [1200, 2400], [2400, 4800], 'g'), G('pnut', '叶酸、DHA、钙铁维生素', [500, 1200], [1500, 3000], [3000, 6000], 'g'), G('momgear', '孕妇装和孕妇内衣', [600, 1500], [1500, 3500], [4000, 10000], 'g'), - G('momgear', '防辐射服、托腹带', [150, 400], [400, 800], [800, 2000], 'g'), + G('momgear', '托腹带和孕期护腰', [150, 400], [400, 800], [800, 2000], 'g'), G('momgear', '妊娠油和孕期护肤', [100, 300], [400, 1000], [1500, 4000], 'g'), G('momgear', '孕妇枕、孕妇鞋', [150, 400], [300, 800], [800, 2000], 'g'), G('pclass', ['孕妇学校（免费为主）', '孕期瑜伽和课程', '孕期私教和产前课程'], [0, 200], [1000, 3000], [5000, 12000], 's'), @@ -704,7 +704,8 @@ h1 .mk{background:linear-gradient(transparent 64%,rgba(24,160,88,.24) 0)} ], // ⑥ 幼儿园 3～6 岁 [ - D('school', ['普惠幼儿园保教费', '民办幼儿园学费', '双语/国际幼儿园学费'], [[15000, 36000], [60000, 120000], [180000, 360000]], 's'), + // 2026-11-08：国办《关于逐步推行免费学前教育的意见》（2025-08）2025 秋季学期起免公办园大班保教费、民办园按公办标准减免 → 普惠按 2 年算，民办/国际减掉约一年公办保教费 + D('school', ['普惠幼儿园保教费（大班免，2025 秋起）', '民办幼儿园学费（大班有减免）', '双语/国际幼儿园学费（大班有减免）'], [[10000, 24000], [55000, 108000], [175000, 348000]], 's'), D('school', '伙食费', [[8000, 14000], [12000, 20000], [20000, 40000]], 's'), I('入园用品和被褥', [300, 800], [800, 1500], [1500, 3000], 'g'), I('园服', [300, 800], [800, 1500], [1500, 3000], 'g'), @@ -792,7 +793,7 @@ h1 .mk{background:linear-gradient(transparent 64%,rgba(24,160,88,.24) 0)} ] ]; function college(s) { // 如果还上大学（不计入合计） - if (s.school === 2) return { n: '海外本科 4 年', v: [1600000, 3200000] }; + if (s.school === 2) return { n: '海外本科', v: [1000000, 3000000] }; // 11-08 与教育金页统一：约 100～300 万，看国家 var v = [[60000, 100000], [100000, 180000], [160000, 300000]][s.T], f = [1.2, 1, 0.95, 0.9][s.city]; return { n: '国内本科 4 年', v: [v[0] * f, v[1] * f] }; } diff --git a/topic/jiandangqd/index.html b/topic/jiandangqd/index.html index b3ba8e2..0d01994 100644 --- a/topic/jiandangqd/index.html +++ b/topic/jiandangqd/index.html @@ -128,7 +128,7 @@ ], "why": { "q": "有些项目我孕前查过，还要再查吗？", - "a": "血常规、血糖、肝肾功能这些会随怀孕变化，医院一般要求孕期重新查一次当作基础值。孕前半年内做过的宫颈筛查等，可以带报告给医生看，由医生决定要不要重做。" + "a": "血常规、血糖、肝肾功能这些会随怀孕变化，医院一般要求孕期重新查一次当作基础值。孕前 1 年内做过的宫颈筛查等，可以带报告给医生看，由医生决定要不要重做。" } }, { diff --git a/topic/jiaoyujin-js/index.html b/topic/jiaoyujin-js/index.html index 8d5b13e..85bc86a 100644 --- a/topic/jiaoyujin-js/index.html +++ b/topic/jiaoyujin-js/index.html @@ -25,7 +25,7 @@
      这笔钱什么时候用
      想攒多少（按现在的钱算）
      - 大致参考：公办本科 4 年学费加生活费约 10 万；读研或中外合办约 30 万；出国读本科约 100 万起
      + 大致参考：公办本科 4 年学费加生活费约 10 万；读研或中外合办约 30 万；出国读本科约 100～300 万（看国家）
      要不要算上学费上涨
      学费和生活费每年都在涨，算上更稳妥
      万元
      diff --git a/topic/jintie-js/index.html b/topic/jintie-js/index.html index 3a7648f..3ee0b8d 100644 --- a/topic/jintie-js/index.html +++ b/topic/jintie-js/index.html @@ -8,7 +8,9 @@ @@ -24,8 +26,8 @@

      孕期计算器

      生育津贴计算器

      产假期间能领多少钱，按单位缴费工资和产假天数算一算
      填好单位月平均工资，马上算出来
      -
      元/月
      - 不知道就问人事，或者先填自己的社保缴费基数（在社保 App / 个税 App 能查到），算个大概
      +
      元/月
      + 不知道就问人事；先用自己的社保缴费基数（在社保 App / 个税 App 能查到）估个大概
      这是第几个宝宝
      生产情况
      @@ -55,8 +57,9 @@ C.shell(); var PROV = [['北京', 158], ['天津', 158], ['河北', [158, 158, 188]], ['山西', 158], ['内蒙古', [158, 158, 188]], ['辽宁', 158], ['吉林', 180], ['黑龙江', 180], ['上海', 158], ['江苏', 158], ['浙江', [158, 188, 188]], ['安徽', 158], ['福建', 158, '福建条例是 158～180 天，由单位在这个范围内定，问下人事'], ['江西', 188], ['山东', 158], - ['河南', 188], ['湖北', 158], ['湖南', 158], ['广东', 178], ['广西', [158, 168, 178]], ['海南', 188], ['重庆', 178, '经批准还可休育儿假到宝宝 1 岁'], - ['四川', [188, 188, 188], '第三个宝宝经本人申请、单位同意，还能再加 30 天'], ['贵州', 158], ['云南', 158], ['西藏', 365], ['陕西', [158, 158, 173]], ['甘肃', 180], ['青海', 188], ['宁夏', 158], ['新疆', 158]]; + ['河南', 188, '河南条例写的是「增加三个月」，这里按 90 天估，按日历算可能差一两天'], ['湖北', 158], ['湖南', 158], ['广东', 178], ['广西', [158, 168, 178]], ['海南', 188], ['重庆', 178, '经批准还可休育儿假到宝宝 1 岁'], + ['四川', [188, 188, 188], '第三个宝宝经本人申请、单位同意，还能再加 30 天'], ['贵州', 158], ['云南', 158], ['西藏', 365], ['陕西', [158, 158, 173], '参加了孕前检查的再加 10 天'], ['甘肃', 180], ['青海', 188], ['宁夏', 158], ['新疆', 158]]; + var JT = { '广西': [128, 128, 158] }; /* 本省单独规定的生育津贴天数（不含难产、多胎），见顶部注释 */ var st = C.store('mmbox.calc.jintie', { avg: '', prov: '', par: 1, hard: 0, mul: 1, sal: '' }); try { var pk = (localStorage.getItem('mmbox.leave.prov') || '').split('|'); if (st.prov === '' && pk[0]) PROV.forEach(function (x, i) { if (x[0] === pk[0]) { st.prov = String(i); if (+pk[1]) st.par = +pk[1]; } }); } catch (e) {} /* 产假计算器选过省份就带过来 */ var sel = $('#cProv'); @@ -73,13 +76,15 @@ if (x) { var t = Array.isArray(x[1]) ? x[1][Math.min(3, st.par) - 1] : x[1]; loc = t - 98; } if (!(avg >= 500 && avg <= 200000)) { R.innerHTML = '
      ' + (st.avg ? '月平均工资填每月多少元，再核对一下' : '填好单位月平均工资，马上算出来') + '
      '; return; } var day = avg / 30, all = nat + loc, a1 = day * nat, a2 = day * all; - var h = '' + (x ? x[0] + ' · ' : '') + '产假 ' + all + ' 天，生育津贴约' + C.money(x ? a2 : a1) + '元' + - '
      每天' + Math.round(day) + ' 元
      国家 ' + nat + ' 天' + C.money(a1) + '
      ' + (x ? '
      本省 +' + loc + ' 天+' + C.money(day * loc) + '
      ' : '') + '
      '; + var jt = x && JT[x[0]] ? JT[x[0]][Math.min(3, st.par) - 1] - 98 : -1; /* 本省规定多发几天津贴，-1 = 没有单独规定 */ + var h = '' + (x ? x[0] + ' · 产假 ' + all + ' 天，' : '') + '国家 ' + nat + ' 天部分的生育津贴约' + C.money(a1) + '元' + + '
      每天' + Math.round(day) + ' 元
      国家 ' + nat + ' 天' + C.money(a1) + '
      ' + (x ? '
      ' + (jt >= 0 ? '本省规定再发 ' + jt + ' 天' : '本省 +' + loc + ' 天可能另发') + '+' + C.money(day * (jt >= 0 ? jt : loc)) + '
      ' : '') + '
      '; var sal = +st.sal; if (sal > 0) { var gap = (sal - avg) / 30 * all; h += '' + (gap > 1 ? '津贴比你的工资每月少 ' + C.money(sal - avg) + ' 元，产假下来差 ' + C.money(gap) + ' 元，多数省份规定由单位补足。' : '津贴不比你的工资少，产假期间按津贴拿就行。') + ''; - } else h += '' + (x ? '本省延长的 ' + loc + ' 天由不由生育保险发，各地不一样，问一下当地医保局。' : '选了省份会把本省延长的产假也算上。') + ''; + } + h += '' + (!x ? '选了省份会把本省延长的产假单列出来。' : jt >= 0 ? x[0] + '规定生育津贴按 ' + JT[x[0]].join(' / ') + ' 天（一孩 / 二孩 / 三孩）发，比产假天数少，以当地医保核定为准。' : '本省延长的 ' + loc + ' 天由不由生育保险发、发多少天，各地不一样，以当地医保局为准。') + (x && x[2] ? x[0] + '：' + x[2] + '。' : '') + ''; R.innerHTML = h; } paint(); diff --git a/topic/jintie/index.html b/topic/jintie/index.html index 82015c8..28c5034 100644 --- a/topic/jintie/index.html +++ b/topic/jintie/index.html @@ -109,7 +109,7 @@ "tag": "注意", "tone": "warn", "b": "灵活就业、居民医保", - "s": "能不能领、怎么领各地政策不同，问当地医保" + "s": "不少地方已把参加职工医保的灵活就业人员纳入生育保险，具体问当地医保" }, { "tag": "没交", @@ -123,7 +123,7 @@ "type": "steps", "title": "怎么申请", "en": "HOW TO", - "key": "多数由单位办，也有地方能个人线上办。", + "key": "现在全国都直接发到本人账户，可自己线上办。", "tint": true, "items": [ { @@ -140,11 +140,11 @@ }, { "b": "提交申请", - "s": "交给单位统一申报，或在当地医保 App、线上服务平台自己办" + "s": "在国家医保服务平台 App 或当地医保 App 线上申领，也可由单位代为申报" }, { "b": "等审核到账", - "s": "发到单位或个人账户，看当地规定，留意申请时限" + "s": "直接发到本人账户，审核支付一般 10 个工作日内办结，留意申请时限" } ] }, @@ -187,6 +187,8 @@ "《中华人民共和国社会保险法》第五十四、五十六条：用人单位已缴纳生育保险费的，职工享受生育保险待遇；职工生育享受产假的，可按国家规定享受生育津贴，生育津贴按照职工所在用人单位上年度职工月平均工资计发", "国务院《女职工劳动保护特别规定》（2012）：女职工生育享受 98 天产假，其中产前可以休假 15 天；难产增加 15 天；多胞胎生育的，每多生育 1 个婴儿增加 15 天；已参加生育保险的，产假期间生育津贴按用人单位上年度职工月平均工资标准由生育保险基金支付，未参加的按产假前工资标准由用人单位支付", "国务院办公厅《关于全面推进生育保险和职工基本医疗保险合并实施的意见》（国办发〔2019〕10号）：两项保险合并实施，统一参保登记，生育保险待遇不变", + "国家医保局 2026-02-06 发布：全国已实现生育津贴直接发放至个人，审核支付 10 个工作日内办结（新华网《全国实现生育津贴直接发放至个人》）", + "国务院办公厅《关于加快完善生育支持政策体系推动建设生育友好型社会的若干措施》（2024-10）：将灵活就业人员纳入生育保险覆盖范围", "各省市人口与计划生育条例另有延长产假、领取条件和办理流程规定，以当地医疗保障部门为准" ], "heroAlt": "孕妈妈坐在桌前，用手机和计算器算生育津贴，桌上放着医保卡和出生医学证明", diff --git a/topic/kongtiao/index.html b/topic/kongtiao/index.html index fcb2d17..f3f08d4 100644 --- a/topic/kongtiao/index.html +++ b/topic/kongtiao/index.html @@ -170,8 +170,8 @@ { "tag": "别做", "tone": "no", - "b": "泡热水澡、蒸桑拿", - "s": "水温别太烫，时间别太长" + "b": "蒸桑拿、泡很烫的热水澡", + "s": "体温升高，孕期别做" } ] }, @@ -204,7 +204,7 @@ }, { "id": "taidong", - "why": "16 周起，不舒服时数数胎动", + "why": "孕晚期热到不舒服时，数数胎动", "btn": "去数" } ] diff --git a/topic/linchan/index.html b/topic/linchan/index.html index 8e05e9f..9a337a3 100644 --- a/topic/linchan/index.html +++ b/topic/linchan/index.html @@ -133,7 +133,7 @@ "items": [ { "b": "破水：立刻出发", - "s": "垫上护垫，尽量躺着去，记下破水时间和颜色" + "s": "垫上护垫，胎位不正或没入盆的尽量躺着去，记下破水时间和颜色" }, { "b": "头胎：约 5 分钟一次", @@ -202,7 +202,7 @@ "adv": { "tone": "a", "b": "马上去医院", - "s": "垫上护垫，尽量躺着去" + "s": "垫上护垫，胎位不正或没入盆的尽量躺着去，详见「破水」页" } }, { diff --git a/topic/naifen-js/index.html b/topic/naifen-js/index.html index 4ecd38a..b2aac14 100644 --- a/topic/naifen-js/index.html +++ b/topic/naifen-js/index.html @@ -6,7 +6,7 @@ 奶粉一罐能吃几天 @@ -40,7 +40,7 @@
      月龄每天奶量每月几罐每月花费
      -
      按需喂，别硬凑数：表里是平均量，宝宝吃饱的信号是自己松开奶嘴、扭头；每天尿湿 6 片以上、体重稳步长，就说明吃够了。
      冲奶按罐上的比例：粉放多了宝宝容易上火、便秘，放少了不够营养；先放水再放粉，用罐里配的勺刮平。
      +
      按需喂，别硬凑数：表里是平均量，宝宝吃饱的信号是自己松开奶嘴、扭头；每天尿湿 6 片以上、体重稳步长，就说明吃够了。
      冲奶按罐上的比例：粉放多了冲得太浓，会加重宝宝肠胃和肾脏负担，放少了不够营养；先放水再放粉，用罐里配的勺刮平。

      奶量和价格是估算，每个宝宝差别不小；喂养问题以儿科医生建议为准。

      @@ -63,7 +63,7 @@ if (st.feed === '' || st.age === '' || st.n === '' || st.can === '' || st.lv === '') { R.innerHTML = '
      选完马上算出来
      '; tb.innerHTML = ''; return; } var price = +st.pr >= 30 ? +st.pr : PR[st.lv] * st.can / 800, f = st.feed * st.n; var kg = +st.kg, a = st.age; - var day = (a > 0 && a < 6 && kg > 1.5 && kg < 15 ? Math.min(kg * 150, 1000) : ml(a)) * f; /* 还没出生按头一个月算 */ + var day = (a > 0 && a < 6 && kg > 1.5 && kg < 15 ? Math.min(kg * 150, 960) : ml(a)) * f; /* 还没出生按头一个月算 */ var g = day * G100 / 100, can = st.can / g; var y1 = 0, y3 = 0; for (var m = 0; m < 36; m++) { var c = ml(m) * f * G100 / 100 * 30.4 / st.can * price; if (m < 12) y1 += c; y3 += c; } diff --git a/topic/niaobu-js/index.html b/topic/niaobu-js/index.html index 37cf202..9b4c9bb 100644 --- a/topic/niaobu-js/index.html +++ b/topic/niaobu-js/index.html @@ -43,7 +43,7 @@

      囤货提醒

      -
      NB 码别囤多

      宝宝长得快，体重大的出生没几天就换 S 码。NB 先买 1～2 包，不够再补。

      +
      NB 码别囤多

      宝宝长得快，体重大的出生没几天就换 S 码。NB 先买 1～2 包试用，合适了再按表里的量补。

      先买小包试用

      同一个牌子不一定适合每个宝宝，红屁股、侧漏就换。试好了再囤大包，赶上大促更划算。

      看体重换码，别看月龄

      腰上勒出红印、大腿根勒紧、经常侧漏，就该换大一码了。

      1 岁后可以换拉拉裤

      宝宝会爬会站后，穿脱方便的拉拉裤更省事，单价略贵一点。

      diff --git a/topic/pinxue/index.html b/topic/pinxue/index.html index 65f90d0..87a74ee 100644 --- a/topic/pinxue/index.html +++ b/topic/pinxue/index.html @@ -171,12 +171,12 @@ "name": "铁需", "bars": [ { - "t": "20mg/天", + "t": "18mg/天", "span": 1, "cls": "lt" }, { - "t": "24mg/天", + "t": "25mg/天", "span": 1, "cls": "" }, @@ -421,7 +421,7 @@ "sources": [ "中华医学会围产医学分会《妊娠期铁缺乏和缺铁性贫血诊治指南》（2014）：孕期血红蛋白<110g/L 为贫血，100～109 为轻度、70～99 为中度、40～69 为重度、<40 为极重度；血清铁蛋白<30μg/L 提示铁耗尽早期，需及时治疗；血红蛋白恢复正常后应继续补铁 3～6 个月或至产后 3 个月", "《中国居民膳食指南（2022）》孕期妇女膳食指南：孕中晚期每天增加 20～50g 红肉，每周吃 1～2 次动物血或肝脏，同时摄入富含维生素 C 的蔬果", - "《中国居民膳食营养素参考摄入量》：孕早、中、晚期铁推荐摄入量约 20、24、29mg/天，哺乳期约 24mg/天", + "中国营养学会《中国居民膳食营养素参考摄入量（2023 版）》：孕早、中、晚期铁推荐摄入量 18、25、29mg/天，哺乳期 24mg/天", "维生素 C 可促进非血红素铁吸收；茶、咖啡中的多酚及钙会抑制铁吸收，补铁与补钙宜分开", "中华医学会围产医学分会《妊娠期铁缺乏和缺铁性贫血诊治指南（2014）》：Hb 100～109g/L 为轻度贫血；口服铁剂 2 周后 Hb 应上升，Hb 恢复正常后继续口服铁剂 3～6 个月或至产后 3 个月" ], diff --git a/topic/shaicha/index.html b/topic/shaicha/index.html index 8348816..8ae31be 100644 --- a/topic/shaicha/index.html +++ b/topic/shaicha/index.html @@ -25,7 +25,7 @@ "three": [ { "b": "筛查≠确诊", - "s": "唐筛、无创只看风险高低，羊穿才是诊断" + "s": "唐筛、无创只看风险高低，羊穿等产前诊断才算确诊" }, { "b": "看准时间窗", @@ -33,7 +33,7 @@ }, { "b": "高风险别慌", - "s": "多数高风险最后确诊是正常的" + "s": "唐筛高风险多数最后是正常的，但都要做产前诊断" } ], "sections": [ @@ -41,7 +41,7 @@ "type": "cards", "title": "三种检查一眼看懂", "en": "AT A GLANCE", - "key": "越准的越贵，羊穿是唯一的确诊手段。", + "key": "越准的越贵，羊穿、绒毛穿刺等产前诊断才是确诊手段。", "tint": true, "items": [ { @@ -214,7 +214,7 @@ "adv": { "tone": "a", "b": "尽快去产前诊断门诊", - "s": "多数高风险最后确诊是正常的" + "s": "唐筛高风险中多数最后是正常的；无创高风险准确度较高，一定要尽快做产前诊断" } }, { @@ -251,6 +251,7 @@ "sources": [ "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕 11～13+6 周 NT 检查及早孕期血清学筛查，孕 15～20+6 周中孕期血清学筛查；产前诊断（羊膜腔穿刺）一般在孕 16～22 周", "国家卫生计生委《孕妇外周血胎儿游离 DNA 产前筛查与诊断技术规范》（2016）：适宜孕周为 12+0～22+6 周，目标疾病为 21、18、13 三体；预产期年龄≥35 岁等属于慎用人群；筛查高风险须进行介入性产前诊断确诊", + "人卫版《妇产科学》第 9 版「产前诊断」：介入性取材方法包括孕早期绒毛穿刺取样、孕中期羊膜腔穿刺、经皮脐血穿刺", "原卫生部《产前诊断技术管理办法》：预产期年龄超过 35 周岁、筛查高风险、曾生育染色体异常患儿、B 超可疑异常等属于产前诊断指征", "血清学筛查假阳性率较高，高风险结果中多数经产前诊断为正常；羊膜腔穿刺属于有创操作，存在较低的流产风险，具体由产前诊断医生评估" ], diff --git a/topic/shengao-js/index.html b/topic/shengao-js/index.html index 7d97db5..da86ba1 100644 --- a/topic/shengao-js/index.html +++ b/topic/shengao-js/index.html @@ -28,7 +28,7 @@
      厘米
      宝宝是
      - +
      爷爷奶奶、外公外婆那一辈，个子怎么样？
      以后打算让宝宝晚上几点睡？
      以后打算让宝宝每天户外跑跳多久？
      @@ -59,13 +59,13 @@ $('#cM').addEventListener('input', function () { st.m = this.value; paint(); }); C.seg($('#cS'), st, 's', paint); C.seg($('#cA'), st, 'a', paint); C.seg($('#cZ'), st, 'z', paint); C.seg($('#cY'), st, 'y', paint); - /* 后天 / 家族加减：家族 ±1.5（半个标准差左右）、早睡 ±1、运动 ±1；没答的算 0 */ + /* 后天 / 家族：2026-11-08 核查后不再加减具体厘米数（原「家族 ±1.5、早睡 ±1、运动 ±1」查不到研究依据），只给定性提示；结果 = 遗传靶身高 ± 6.5 cm */ function adj() { - var a = { '2': 1.5, '0': 0, '-2': -1.5 }[st.a] || 0, z = +st.z || 0, y = +st.y || 0, v = a + z + y, w = []; - if (a) w.push('家族' + (a > 0 ? '偏高 +' : '偏矮 ') + a); - if (z) w.push(z > 0 ? '早睡 +1' : '睡得晚 -1'); - if (y) w.push(y > 0 ? '多运动 +1' : '少运动 -1'); - return { v: v, t: w.length ? '已按你的回答调整 ' + (v > 0 ? '+' : '') + v + ' cm（' + w.join('、') + '）。' : '' }; + var a = +st.a || 0, z = +st.z || 0, y = +st.y || 0, up = [], dn = []; + if (a) (a > 0 ? up : dn).push(a > 0 ? '长辈个子普遍偏高' : '长辈个子普遍偏矮'); + if (z) (z > 0 ? up : dn).push(z > 0 ? '早睡' : '经常晚睡'); + if (y) (y > 0 ? up : dn).push(y > 0 ? '户外跑跳多' : '很少出门玩'); + return { v: 0, t: (up.length ? up.join('、') + '，有利于长到范围的上半段；' : '') + (dn.length ? dn.join('、') + (z < 0 || y < 0 ? '，对长高不太有利，作息和运动还来得及调整' : '，范围可能偏下一点') + '；' : '') + (up.length || dn.length ? '这些只看趋势，不加减具体厘米数。' : '') }; } function one(sx, f, m) { var t = (f + m + (sx === 'b' ? 13 : -13)) / 2 + adj().v; return { t: t, lo: t - 6.5, hi: t + 6.5 }; } function cmp(sx, t) { var d = t - AVG[sx]; return Math.abs(d) < 1.5 ? '和全国平均差不多' : (d > 0 ? '比全国平均高 ' : '比全国平均矮 ') + Math.abs(d).toFixed(1) + ' cm'; } @@ -82,7 +82,7 @@ } var x = one(st.s, f, m); R.innerHTML = '' + (st.s === 'b' ? '儿子' : '女儿') + '长大后的身高大约' + x.t.toFixed(1) + '厘米' + - '
      大概范围' + x.lo.toFixed(0) + '～' + x.hi.toFixed(0) + ' cm
      和全国同龄比' + cmp(st.s, x.t).replace('和全国平均', '').replace('比全国平均', '') + '
      ' + + '
      大概范围' + x.lo.toFixed(0) + '～' + x.hi.toFixed(0) + ' cm
      和全国成年人平均比' + cmp(st.s, x.t).replace('和全国平均', '').replace('比全国平均', '') + '
      ' + '' + adj().t + '身高大约 70% 看遗传，吃好、睡好、多运动，有机会长到范围的上半段。'; } paint(); diff --git a/topic/shimian/index.html b/topic/shimian/index.html index dec3563..15944fd 100644 --- a/topic/shimian/index.html +++ b/topic/shimian/index.html @@ -416,7 +416,8 @@ "sources": [ "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕期保健内容包括睡眠、营养、运动及心理状况评估与指导", "《中国成人失眠诊断与治疗指南（2017）》：失眠首选认知行为治疗等非药物干预，包括睡眠卫生、刺激控制、睡眠限制；孕期用药需评估获益与风险", - "《中国居民膳食指南（2022）》孕期妇女膳食指南：孕中晚期钙推荐摄入约 1000mg/天，适量运动，适度晒太阳", + "中国营养学会《中国居民膳食营养素参考摄入量（2023 版）》：孕期钙推荐摄入量 800mg/天", + "《中国居民膳食指南（2022）》孕期妇女膳食指南：适量运动，适度晒太阳", "孕中晚期建议侧卧睡，以左侧卧为宜，避免长时间仰卧压迫下腔静脉", "美国睡眠医学会失眠认知行为治疗（CBT-I）刺激控制法：卧床约 20 分钟仍无法入睡时离床，有睡意再回床" ], diff --git a/topic/shouxu-js/index.html b/topic/shouxu-js/index.html index afa1583..4a719c6 100644 --- a/topic/shouxu-js/index.html +++ b/topic/shouxu-js/index.html @@ -6,8 +6,9 @@ 出生后手续时间线 @@ -44,17 +45,17 @@ var C = window.CK, $ = C.$; C.shell(); var DAY = C.DAY, T = C.today(); - /* [名称, 截止：天数 或 'm1' = 1 个月 / 'm3' = 3 个月, 在哪办 / 说明, 起始偏移天] */ + /* [名称, 截止：天数 或 'm1' = 1 个月 / 'm3' = 3 个月, 在哪办 / 说明, 起始偏移天, 1 = 只是建议时间、没有硬截止] */ var L = [ - ['出生医学证明', 3, '出院前在医院办，名字定好再填；写错要去医院改，很麻烦', 0], + ['出生医学证明', 3, '出院前在医院办最省事，名字定好再填；写错要去医院改，很麻烦。出院后也能回医院办', 0, 1], ['乙肝疫苗第 1 针 + 卡介苗', 1, '医院出生后 24 小时内接种，出院前确认接种记录', 0], - ['个税加上宝宝', 'm1', '「个人所得税」App 填 3 岁以下婴幼儿照护，出生当月起每月可扣 2000 元', 0], + ['个税加上宝宝', 'm1', '「个人所得税」App 填 3 岁以下婴幼儿照护，出生当月起每月可扣 2000 元；晚填了也能在第二年汇算时补', 0, 1], ['办预防接种证', 'm1', '带出院时的接种记录，到户籍或居住地社区卫生服务中心建证', 0], ['上户口', 'm1', '《户口登记条例》规定出生后 1 个月内申报，带出生证、爸妈身份证、户口本、结婚证去派出所，或网上办', 0], ['乙肝疫苗第 2 针', 'm1', '满 1 个月到社区医院接种', 25], ['产后 42 天复查 + 宝宝体检', 42, '妈妈查子宫恢复、伤口、盆底，宝宝查生长发育；去生产医院或社区', 40], - ['新生儿医保参保', 'm3', '多数地方出生后 3 个月（90 天）内参保，可以从出生那天起报销；上完户口就办', 0], - ['申请育儿补贴', 'm3', '落户后在支付宝、微信「育儿补贴」或当地政务平台申请，每年 3600 元', 0], + ['新生儿医保参保', 89, '出生后 90 天内参保，可以从出生那天起报销；有出生医学证明就能办，不用等上户口', 0], + ['申请育儿补贴', 'm3', '落户后在支付宝、微信「育儿补贴」或当地政务平台申请，每年 3600 元；按年申领，没有出生后 3 个月的截止，早办早到账', 0, 1], ['申领社保卡 / 医保电子凭证', 'm3', '参保后办，看病报销要用', 0], ['申领生育津贴', 365, '一般单位代办，产假结束后提交；多数地方要求产后 1 年内', 90] ]; @@ -69,18 +70,18 @@ $('#sTl').classList.toggle('hide', isNaN(b)); if (isNaN(b)) { R.innerHTML = '
      填宝宝出生日期，马上排出时间线
      '; return; } var rows = L.map(function (x, i) { return { x: x, i: i, e: due(b, x[1]), s: b + x[3] * DAY, ok: !!st.ok[i] }; }).sort(function (p, q) { return p.e - q.e; }); - var nx = null, late = 0, done = 0; + var nx = null, late = 0, done = 0, soon = 0; $('#tl').innerHTML = rows.map(function (r) { - var left = Math.round((r.e - T) / DAY), lt = !r.ok && left < 0, cls = r.ok ? 'ok' : lt ? 'late now' : ''; - if (r.ok) done++; if (lt) late++; if (!r.ok && !lt && !nx) nx = r; - return '
    1. ' + r.x[0] + (r.ok ? '' : lt ? '已超过截止' : left <= 7 ? '还剩 ' + left + ' 天' : '') + '' + - '' + (r.x[3] ? C.cn(r.s) + ' 起，' : '') + C.cn(r.e) + ' 前' + r.x[2] + '
      ' + + var left = Math.round((r.e - T) / DAY), sf = r.x[4], lt = !r.ok && !sf && left < 0, cls = r.ok ? 'ok' : lt ? 'late now' : ''; + if (r.ok) done++; if (lt) late++; if (!r.ok && sf && left < 0) soon++; if (!r.ok && left >= 0 && !nx) nx = r; + return '
    2. ' + r.x[0] + (r.ok || (sf && left < 0) ? '' : lt ? '已超过截止' : left <= 7 ? '还剩 ' + left + ' 天' : '') + '' + + '' + (r.x[3] ? C.cn(r.s) + ' 起，' : '') + (sf ? '建议 ' : '') + C.cn(r.e) + ' 前' + r.x[2] + '
      ' + '
      3. '; }).join(''); R.innerHTML = nx ? '' + (st.b ? '接下来最急的一件' : '宝宝出生后第一件要办的') + '' + nx.x[0] + '' + - '
      截止' + C.cn(nx.e) + '
      还剩' + Math.max(0, Math.round((nx.e - T) / DAY)) + ' 天
      ' + + '
      ' + (nx.x[4] ? '建议在这天前' : '截止') + '' + C.cn(nx.e) + '
      还剩' + Math.max(0, Math.round((nx.e - T) / DAY)) + ' 天
      ' + '
      已办好 ' + done + ' / ' + L.length + ' 件' + (late ? '，有 ' + late + ' 件过了常规截止时间，尽快去办，多数还能补' : '') + '' - : '手续都办完啦' + (late ? '还有 ' + late + ' 件待补' : '全部搞定') + '已办好 ' + done + ' / ' + L.length + ' 件'; + : '手续都办完啦' + (late ? '还有 ' + late + ' 件待补' : soon ? '还有 ' + soon + ' 件尽早办' : '全部搞定') + '已办好 ' + done + ' / ' + L.length + ' 件'; } $('#tl').addEventListener('click', function (e) { var b = e.target.closest('.ck'); if (!b) return; var i = b.dataset.i; if (st.ok[i]) delete st.ok[i]; else st.ok[i] = 1; paint(); }); $('#cD').addEventListener('change', function () { st.d = this.value; paint(); }); diff --git a/topic/taiya/index.html b/topic/taiya/index.html index 1f2d967..ce5f6d3 100644 --- a/topic/taiya/index.html +++ b/topic/taiya/index.html @@ -150,7 +150,7 @@ } ], "tips": [ - "能看到孕囊就算宫内孕", + "孕囊里见到卵黄囊或胚芽，基本可确认宫内孕，以医生判断为准", "胎芽、胎心可能刚出来", "大多能看到胎心了", "胎心跳得又快又稳" diff --git a/topic/tangnaiqian/index.html b/topic/tangnaiqian/index.html index cf34564..8c8af07 100644 --- a/topic/tangnaiqian/index.html +++ b/topic/tangnaiqian/index.html @@ -177,7 +177,7 @@ ], "why": { "q": "为什么提前几天少吃主食反而不好？", - "a": "身体连续几天碳水吃得很少，处理糖的能力会暂时“生疏”，突然喝下 75 克葡萄糖，血糖可能升得比平时高，出现假阳性。反过来，前一晚大吃甜食也会干扰结果。照平常吃，测出来的才是你真实的水平。" + "a": "身体连续几天碳水吃得很少，处理糖的能力会暂时“生疏”，突然喝下 75 克葡萄糖，血糖可能升得比平时高，出现假阳性。前一晚也别大吃大喝，清淡家常饭就好。照平常吃，测出来的才是你真实的水平。" } }, { diff --git a/topic/tizhong/index.html b/topic/tizhong/index.html index cfbc4c7..da7edb1 100644 --- a/topic/tizhong/index.html +++ b/topic/tizhong/index.html @@ -25,7 +25,7 @@ "three": [ { "b": "先算孕前 BMI", - "s": "体重(kg)÷身高(m)2，决定你的目标" + "s": "体重(kg)÷身高(m)²，决定你的目标" }, { "b": "孕早期 0～2kg", @@ -292,7 +292,7 @@ "t": "不到 0.2kg", "adv": { "tone": "a", - "b": "长得偏慢，产检时问问", + "b": "可能偏慢，产检时问问", "s": "医生会结合宝宝发育一起看" } }, @@ -300,8 +300,8 @@ "t": "0.2～0.5kg", "adv": { "tone": "k", - "b": "节奏不错，继续保持", - "s": "对照自己 BMI 那档再看看" + "b": "多数人节奏不错", + "s": "超重、肥胖的超过 0.3kg 就偏快" } }, { diff --git a/topic/tuyy/index.html b/topic/tuyy/index.html index 6bda947..b80bc55 100644 --- a/topic/tuyy/index.html +++ b/topic/tuyy/index.html @@ -83,7 +83,7 @@ ], "why": { "q": "为什么说主食最要紧？", - "a": "吃得太少时，身体会分解脂肪供能，产生酮体，对宝宝大脑发育不利。每天保证约 130 克碳水化合物就能避免，大约相当于 180 克米面做的主食；吃不下米饭，就换成苏打饼干、面包、粥、土豆、香蕉，想吃哪样吃哪样。" + "a": "吃得太少时，身体会分解脂肪供能，产生酮体，对宝宝大脑发育不利。每天保证约 130 克碳水化合物就能避免，大约相当于 180 克生大米或面粉（煮熟约 2～3 碗米饭）；吃不下米饭，就换成苏打饼干、面包、粥、土豆、香蕉，想吃哪样吃哪样。" } }, { @@ -122,8 +122,8 @@ "bars": [ { "t": "开始出现", - "span": "lt", - "cls": "" + "span": 1, + "cls": "lt" }, { "t": "最难受", @@ -132,13 +132,13 @@ }, { "t": "慢慢减轻", - "span": "lt", - "cls": "" + "span": 1, + "cls": "lt" }, { "t": "多数好转", - "span": "lt", - "cls": "" + "span": 1, + "cls": "lt" } ] }, diff --git a/topic/wen/index.html b/topic/wen/index.html index e55c463..e93935e 100644 --- a/topic/wen/index.html +++ b/topic/wen/index.html @@ -98,7 +98,7 @@ h2{font-size:18px;font-weight:700;line-height:1.4;color:var(--ink)} .chart .nowt{font-size:10.5px;font-weight:700;fill:var(--ink)} .cap{padding:6px 4px 2px;font-size:12.5px;color:var(--sub);line-height:1.6} .cap b{color:var(--c)} -.bmi{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px} +.bmi{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:10px} .bm{text-align:left;padding:10px 10px 12px;border-radius:16px;background:#fff;border:1.5px solid transparent;transition:border-color .2s,background .2s,transform .15s} .bm:active{transform:scale(.98)} .bm.on{border-color:var(--c);background:#fff} @@ -208,7 +208,7 @@ h2{font-size:18px;font-weight:700;line-height:1.4;color:var(--ink)}
      STRETCH MARKS · 皮肤与体重

      妊娠纹是
      撑出来的吗？

      -

      长不长纹，
      一半看体重。

      +

      长不长纹，
      体重涨得快不快影响很大。

      孕妈坐在沙发上轻抚孕肚
      @@ -227,7 +227,7 @@ h2{font-size:18px;font-weight:700;line-height:1.4;color:var(--ink)}

      记住这 3 点

      -
      1每周增重
      不超 0.5kg      孕中晚期起算
      +
      1每周增重
      按 BMI 分档      孕中晚期约 0.22~0.46kg
      2早晚
      各抹一次      坚持整个孕期
      3维 A 酸类
      孕期禁用      视黄醇也别用
      @@ -386,7 +386,7 @@ h2{font-size:18px;font-weight:700;line-height:1.4;color:var(--ink)}
      参考来源
        -
      • 增重范围：中国营养学会《中国妇女妊娠期体重监测与评价》（T/CNSS 009-2021）及 WS/T 801-2022，按孕前 BMI 分档；孕早期增重 0~2kg；偏胖档含超重 7~11kg、肥胖（BMI≥28）5~9kg。曲线为按总增重区间线性示意。
        • +
      • 增重范围：中国营养学会《中国妇女妊娠期体重监测与评价》（T/CNSS 009-2021）及 WS/T 801-2022，按孕前 BMI 分档；孕早期增重 0~2kg；偏瘦 11~16kg、正常 8~14kg、超重 7~11kg、肥胖（BMI≥28）5~9kg，孕中晚期每周约 0.46、0.37、0.30、0.22kg。曲线为按总增重区间线性示意。
      • 维 A 酸：0.1% 维 A 酸涂早期红纹 6 个月，10 人中 8 人明显改善，对照组 12 人中 1 人（Arch Dermatol 1996，小样本）。孕期哺乳期禁用，产后不哺乳时遵医嘱使用。
      • 医用硅酮：1522 人连用 2 个月以上，颜色、柔软度改善约 70%~85%（研究对象为疤痕，非专门针对妊娠纹，仅作参考）。
      • 透明质酸复方凝胶：约 50 人连用 12 周，红纹深度和颜色明显减轻，但不会完全消失。
        • @@ -435,7 +435,8 @@ h2{font-size:18px;font-weight:700;line-height:1.4;color:var(--ink)} var G = [ { k: 'lean', n: '偏瘦', r: 'BMI < 18.5', lo: 11, hi: 16, w: '0.46' }, { k: 'normal', n: '正常', r: 'BMI 18.5~23.9', lo: 8, hi: 14, w: '0.37' }, - { k: 'heavy', n: '偏胖', r: 'BMI ≥ 24', lo: 5, hi: 11, w: '0.22~0.30' } + { k: 'over', n: '超重', r: 'BMI 24~27.9', lo: 7, hi: 11, w: '0.30' }, + { k: 'obese', n: '肥胖', r: 'BMI ≥ 28', lo: 5, hi: 9, w: '0.22' } ]; var X0 = 30, X1 = 304, Y0 = 150, KG = 16, YK = 8.4; // 0~40 周、0~16kg function x(w) { return (X0 + (X1 - X0) * w / 40).toFixed(1); } diff --git a/topic/wutong/index.html b/topic/wutong/index.html index 1d2d82b..2f99e7f 100644 --- a/topic/wutong/index.html +++ b/topic/wutong/index.html @@ -22,7 +22,7 @@ "有影响吗？" ], "sub": "一张卡看懂：怎么申请、何时打、影响多大", - "answer": "产检时说意愿、入院后签同意书，进产房有需求就能打<\/em>；用药量很小，不影响宝宝、不增加剖宫产<\/em>。", + "answer": "产检时说意愿、入院后签同意书，进产房有需求就能打<\/em>；用药量很小，对宝宝影响很小、不增加剖宫产<\/em>。", "three": [ { "b": "提前问清医院", diff --git a/topic/xianhuai/index.html b/topic/xianhuai/index.html index 6e82ff5..922b15d 100644 --- a/topic/xianhuai/index.html +++ b/topic/xianhuai/index.html @@ -87,7 +87,7 @@ "cls": "" }, { - "t": "平脐往上", + "t": "接近肚脐", "span": 1, "cls": "" } diff --git a/topic/yali/index.html b/topic/yali/index.html index 0ea1572..5b3548f 100644 --- a/topic/yali/index.html +++ b/topic/yali/index.html @@ -399,7 +399,7 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd /* ================= 4 档结果（按总分 0~36） ================= * max：本档最高分；line：一句话状态；src：「可能的压力来源」开头一句；good：想对你说； - * tips：3 条马上能做的小放松；fam：可以让家人帮的一件事；care：仅最高档，温和提醒可以找医生 / 心理咨询聊聊。 + * tips：3 条马上能做的小放松；fam：可以让家人帮的一件事；care：最高两档（11-08 起「需要抱抱」也给轻提示），提醒找医生、12356 热线。 * 语气：温柔、不说教、不吓人；只做生活层面的自查。 */ var LV = [ { key: 'qing', max: 8, name: '云淡风轻', short: '轻松', img: 'img/qing.webp', alt: '孕妈躺在草地野餐垫上惬意看云', @@ -431,6 +431,7 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd good: '你已经很努力了。想被照顾、想偷个懒都不是矫情，是身体在提醒你：该把自己放在前面一点了。', tips: ['今天挑一件「不做也没关系」的事放下，比如晚饭点外卖、衣服明天再洗。', '找一个信得过的人，把心里的话说出来，哪怕只是说说。', '少刷让你心慌的帖子，换成一首喜欢的歌，或一部轻松的剧。'], fam: '每天给我一个 10 秒以上的拥抱，再主动接过一件家务，不用等我开口。', + care: ['如果这种累和委屈已经持续两周以上，常常睡不好、提不起劲，别一个人扛着，产检时跟医生说一声，也可以拨打 12356 心理援助热线聊聊。'], /* 11-08 内容核查：倒数第二档也给轻提示 */ tools: [ { id: 'daichanqingdan', why: '清单列好交给家人，少操一份心' }, { id: 'yunqinengbuchi', why: '吃什么查一下就好，不用再纠结' }, @@ -442,7 +443,7 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd good: '这不是你不够坚强，而是你一直在用力。先把「做好」放一放，把「歇一歇」排到第一位。', tips: ['今天只做一件让自己舒服的事：泡泡脚、睡个午觉，或者发会儿呆。', '把能推掉、能交出去的事列出来，至少交出去一件。', '难受的时候，把手放在胸口慢慢呼吸，对自己说「我已经很努力了」。'], fam: '帮我接过一件最累的事（比如家务，或应付亲戚），再陪我一起去跟医生聊聊最近的状态。', - care: ['如果这种累和慌已经持续了两周以上，或者常常睡不着、对什么都提不起劲，可以在下次产检时跟医生说一声，或者找心理咨询师聊聊。', '很多医院都有孕产期心理门诊，去聊一聊就像感冒了去看医生一样平常，不代表你不够好。有人陪着，会轻松很多。'], + care: ['如果这种累和慌已经持续了两周以上，或者常常睡不着、对什么都提不起劲，不用等下次产检，尽快去医院跟医生聊聊，也可以拨打 12356 心理援助热线。如果出现伤害自己的念头，请马上告诉身边的人，并立即就医或拨打 120。', '很多医院都有孕产期心理门诊，去聊一聊就像感冒了去看医生一样平常，不代表你不够好。有人陪着，会轻松很多。'], tools: [ { id: 'chanjianrili', why: '产检时顺便跟医生聊聊心情' }, { id: 'daichanqingdan', why: '待产的事交给清单和家人，你只管歇着' }, diff --git a/topic/yanyun/index.html b/topic/yanyun/index.html index 9a52c25..96af8db 100644 --- a/topic/yanyun/index.html +++ b/topic/yanyun/index.html @@ -25,7 +25,7 @@ "three": [ { "b": "叶酸天天吃", - "s": "每天 0.4 mg，一直吃到孕 3 个月以后" + "s": "每天 0.4 mg，持续吃满整个孕期" }, { "b": "6～8 周照 B 超", @@ -250,7 +250,7 @@ "sources": [ "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：首次产前检查在妊娠 6～13+6 周，内容包括建立孕期保健手册、核对孕周、早孕期超声检查确定宫内妊娠及孕周、胎儿数目等", "国家卫生健康委《孕产期保健工作规范》：早孕期建册（建档），按规定孕周完成产前检查", - "《中国居民膳食指南（2022）》备孕和孕期妇女膳食指南：孕期每天补充叶酸 400 μg（0.4 mg），禁烟酒，避免生食", + "《中国居民膳食指南（2022）》备孕和孕期妇女膳食指南：孕前 3 个月起每天补充叶酸 400 μg（0.4 mg），持续整个孕期，禁烟酒，避免生食", "中国营养学会《中国居民膳食营养素参考摄入量（2023 版）》：孕期叶酸推荐摄入量为每天 600 μg DFE（含膳食和补充剂）", "WHO / 国内孕期健康教育材料：孕期咖啡因摄入建议每天不超过 200～300 mg（国外标准，国内多按 200 mg 提醒）" ], diff --git a/topic/yichuan-js/index.html b/topic/yichuan-js/index.html index bbdeb2b..faadd4f 100644 --- a/topic/yichuan-js/index.html +++ b/topic/yichuan-js/index.html @@ -73,7 +73,7 @@ st.save(); var R = $('#res'), done = T.every(function (x) { return st[x[0] + 'f'] !== '' && st[x[0] + 'm'] !== ''; }); if (!done) { R.innerHTML = '
        把 5 个特征都选好，马上算出来
        '; $('#cards').innerHTML = ''; return; } - var rs = T.map(function (x) { return 1 - pr(st[x[0] + 'f'], x[3]) * pr(st[x[0] + 'm'], x[3]); }); + var rs = T.map(function (x) { return Math.max(.05, 1 - pr(st[x[0] + 'f'], x[3]) * pr(st[x[0] + 'm'], x[3])); }); /* 11-08：这些都受多个基因影响、长大还会变，爸妈都没有也不显示 0%，最低按 5% */ var top = rs.map(function (p, i) { return [p, i]; }).sort(function (a, b) { return b[0] - a[0]; })[0]; /* 像谁：宝宝最可能的样子（概率过半取有）和爸、妈各对上几项 */ var f = 0, m = 0; diff --git a/topic/yimiao/index.html b/topic/yimiao/index.html index 4c6bfe1..2ca3af4 100644 --- a/topic/yimiao/index.html +++ b/topic/yimiao/index.html @@ -58,8 +58,8 @@ "verdict": "任何孕周", "must": true, "label": "流感季前更好", - "amt": "10", - "unit": "月底前", + "amt": "9～10", + "unit": "月完成", "when": "错过了流感季中也能补" }, { @@ -215,7 +215,7 @@ ] }, "sources": [ - "中国疾病预防控制中心《中国流感疫苗预防接种技术指南（2023-2024）》：孕妇为优先接种人群，可在妊娠任何阶段接种灭活流感疫苗；减毒活流感疫苗不用于孕妇；最好在当地流感流行季前完成接种（建议 10 月底前）", + "中国疾病预防控制中心《中国流感疫苗预防接种技术指南（2026—2027）》：孕妇为优先接种人群，可在妊娠任何阶段接种灭活流感疫苗；减毒活流感疫苗不用于孕妇；最好在当地流感流行季前完成接种（建议 9～10 月完成）", "世界卫生组织（WHO，国外）流感疫苗立场文件：孕妇为季节性流感疫苗接种的最优先人群之一，孕期接种可通过胎盘为 6 月龄以下婴儿提供保护", "《中国狂犬病暴露预防处置工作规范》：孕妇暴露后应按程序接种狂犬病疫苗，妊娠不是禁忌", "国家免疫规划及疫苗说明书：麻腮风、水痘等减毒活疫苗孕期禁用；孕期不推荐接种 HPV 疫苗，接种中发现怀孕应推迟剩余剂次到产后" diff --git a/topic/yingyang/index.html b/topic/yingyang/index.html index e41ae6e..5100517 100644 --- a/topic/yingyang/index.html +++ b/topic/yingyang/index.html @@ -217,7 +217,7 @@ h1 em{font-style:normal;background:linear-gradient(transparent 62%,rgba(240,138,

        记住这 3 点KEY POINTS

        -
        01叶酸每天
        0.4mg        孕前 3 月起
        吃到孕 3 月
        +
        01叶酸每天
        0.4mg        孕前 3 月起
        吃满整个孕期
        02炒菜用
        加碘盐        缺碘会影响
        大脑发育
        03每周吃鱼
        2～3 次        补 DHA
        选低汞的鱼
        @@ -228,9 +228,9 @@ h1 em{font-style:normal;background:linear-gradient(transparent 62%,rgba(240,138,

        这 5 样别缺，比任何「补脑品」都管用。点开看研究和吃法。

        DHA大脑的「建材」深海鱼、藻油关系大

        研究怎么说大脑和视网膜里含量很高，孕晚期胎儿积累得最快。观察研究里，孕期 DHA 水平好的妈妈，孩子早期视力和认知评分略好；但够了再加量补，随机试验没看到孩子智商更高。

        怎么吃每周吃 2～3 次鱼，优先三文鱼、鳕鱼、带鱼这类低汞鱼。实在不吃鱼，问问医生要不要补，一般每天 200mg 起。

        -
        叶酸神经管发育绿叶菜、动物肝脏关键期

        研究怎么说神经管在怀孕头一个月就闭合，孕前孕早期补够叶酸，神经管缺陷风险能降一大半。挪威一项大型研究还发现，孕早期补了叶酸的妈妈，孩子 3 岁时严重语言迟缓更少。

        怎么吃每天 0.4mg，孕前 3 个月开始，至少吃到孕 3 个月，整个孕期接着吃也可以。有高危因素的，医生可能让你吃 0.8mg 或更多。

        +
        叶酸神经管发育绿叶菜、动物肝脏关键期

        研究怎么说神经管在怀孕头一个月就闭合，孕前孕早期补够叶酸，神经管缺陷风险能降一大半。挪威一项大型研究还发现，孕早期补了叶酸的妈妈，孩子 3 岁时严重语言迟缓更少。

        怎么吃每天 0.4mg，孕前 3 个月开始，持续吃满整个孕期。有高危因素的，医生可能让你吃 0.8mg 或更多。

        碘大脑发育的「开关」加碘盐、海带紫菜别缺

        研究怎么说碘是做甲状腺激素的原料，宝宝的大脑发育离不开它。严重缺碘的地区，孩子智商平均会低十来分；轻度缺碘也和孩子以后阅读能力偏弱有关。

        怎么吃炒菜一直用加碘盐；每周再吃 1～2 次海带、紫菜这类海产就够，不用天天大量吃。有甲状腺问题的听医生安排。

        -
        铁给大脑送氧红肉、动物血、肝孕中晚期

        研究怎么说缺铁性贫血时，送到宝宝那儿的氧和铁都少了。瑞典一项近 30 万对母子的研究发现，孕早中期就贫血的妈妈，孩子注意力问题（ADHD）的风险略高，约 1.4 倍。

        怎么吃每周吃 2～3 次瘦红肉，再来 1～2 次鸭血、猪肝。吃的时候配点橙子、猕猴桃这类维 C 水果，铁吸收得更好。产检查出贫血，按医生开的补。

        +
        铁给大脑送氧红肉、动物血、肝孕中晚期

        研究怎么说缺铁性贫血时，送到宝宝那儿的氧和铁都少了。瑞典一项近 30 万对母子的研究发现，孕早中期就贫血的妈妈，孩子注意力问题（ADHD）的风险略高，约 1.4 倍。

        怎么吃孕中晚期每天吃一些瘦红肉（约 50～100g），每周再加 1～2 次鸭血或猪肝。吃的时候配点橙子、猕猴桃这类维 C 水果，铁吸收得更好。产检查出贫血，按医生开的补。

        胆碱信息「传得快」鸡蛋黄、瘦肉常被忽略

        研究怎么说胆碱参与神经细胞「包绝缘层」。美国康奈尔大学的小规模试验里，孕晚期每天吃约 930mg 胆碱的妈妈，比吃 480mg 的，宝宝反应更快，7 岁时注意力也更好。

        怎么吃每天 1～2 个全蛋，蛋黄别扔，胆碱主要在蛋黄里；再加点瘦肉、牛奶、豆制品，一般就够。

        另外：蛋白质、维生素 D 靠蛋、奶、晒太阳。

        @@ -275,7 +275,7 @@ h1 em{font-style:normal;background:linear-gradient(transparent 62%,rgba(240,138,
        常听说其实是
        多吃核桃，宝宝更聪明形似大脑不等于补脑，一天一小把就够
        补剂越贵越好看成分含量，几种同吃容易超量
        -
        一人吃，两人补孕中晚期每天只多一杯奶、一个蛋的量
        +
        一人吃，两人补孕中期每天多一杯奶一个蛋，孕晚期再加一份鱼或肉
        @@ -286,7 +286,7 @@ h1 em{font-style:normal;background:linear-gradient(transparent 62%,rgba(240,138,
        • 《中国居民膳食指南（2022）》孕期妇女膳食指南：全程补充叶酸、选用碘盐、常吃含铁食物，每周 2～3 次鱼，孕中期起适量增加奶和鱼禽蛋肉，维持适宜增重。
        • 《中国居民膳食营养素参考摄入量（2023 版）》（中国营养学会）：孕期碘、铁、维生素 D、蛋白质、胆碱的推荐量。
          • -
        • 《围受孕期增补叶酸预防神经管缺陷指南（2017）》：无高危因素者孕前 3 个月起每天增补 0.4mg 叶酸，至孕满 3 个月。
          • +
        • 《围受孕期增补叶酸预防神经管缺陷指南（2017）》：无高危因素者孕前 3 个月起每天增补 0.4mg 叶酸，至孕满 3 个月；《中国居民膳食指南（2022）》建议持续整个孕期。
        • 《中国孕产妇及婴幼儿补充 DHA 的专家共识》：可通过每周 2～3 次鱼类获得 DHA。
        • WHO recommendations on antenatal care for a positive pregnancy experience（2016）：孕期补充铁和叶酸，强调健康饮食与适宜增重。
        • WHO：孕期严重缺碘是可预防的儿童智力损伤的重要原因。
          • diff --git a/topic/yinshi/index.html b/topic/yinshi/index.html index 261ae6d..228b59b 100644 --- a/topic/yinshi/index.html +++ b/topic/yinshi/index.html @@ -435,7 +435,7 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd { d: 'base', c: '主食', ic: 'q-bowl', q: '你的主食一般是？', o: [ [3, '常有杂粮薯类，粗细搭配'], [0, '怕胖，主食很少吃'], [2, '白米饭为主，偶尔粗粮'], [1, '几乎全是白米白面'] ], good: '主食粗细搭配', - fix: '主食别省，每天谷类约 200～300 克（生重），其中三分之一换成全谷物和杂豆：煮饭时抓一把燕麦、小米或红豆，再加一小块红薯或玉米。' }, + fix: '主食别省，每天谷类孕中期约 200～250 克、孕晚期约 225～275 克（生重），其中三分之一换成全谷物和杂豆：煮饭时抓一把燕麦、小米或红豆，再加一小块红薯或玉米。' }, { d: 'base', c: '喝水', ic: 'q-drop', q: '一天下来，你喝了多少水？', o: [ [1, '渴了才喝，经常忘'], [2, '大概四五杯'], [0, '基本靠饮料、奶茶'], [3, '水杯不离手，七八杯'] ], good: '喝水主动又规律', @@ -462,7 +462,7 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd /* 一天参考量（孕中晚期） */ var PLATE = [ - ['谷类', '200～300 克', '含全谷杂豆 75～100 克'], ['薯类', '约 75 克', '一小块红薯或土豆'], + ['谷类', '200～275 克', '含全谷杂豆 75～100 克'], ['薯类', '约 75 克', '一小块红薯或土豆'], ['蔬菜', '400～500 克', '三分之二是深色菜'], ['水果', '200～350 克', '一个苹果加一小把'], ['鱼禽蛋瘦肉', '150～225 克', '含 1 个鸡蛋'], ['奶', '300～500 克', '约两杯'], ['大豆 · 坚果', '20 克 · 10 克', '小半块豆腐 + 2 个核桃'], ['水', '约 1700 毫升', '7～8 杯白开水'], diff --git a/topic/yongpin/index.html b/topic/yongpin/index.html index 671010f..cf4815a 100644 --- a/topic/yongpin/index.html +++ b/topic/yongpin/index.html @@ -51,7 +51,7 @@ "label": "和尚服、连体衣", "amt": "4～6", "unit": "件", - "when": "52/59 码为主" + "when": "59 码为主，52 码少量即可" }, { "name": "包被", @@ -307,7 +307,7 @@ }, "sources": [ "国家标准 GB 31701-2015《婴幼儿及儿童纺织产品安全技术规范》：36 个月及以下婴幼儿纺织产品应符合 A 类要求，并在标签上注明", - "国家标准 GB 27887-2011《机动车儿童乘员用约束系统》：规定儿童安全座椅的安全要求；新生儿和小婴儿宜使用反向安装的约束系统", + "国家标准 GB 27887-2024《机动车儿童乘员用约束系统》：规定儿童安全座椅的安全要求；新生儿和小婴儿宜使用反向安装的约束系统", "国家卫生健康委《新生儿访视技术规范》与《中国居民膳食指南（2022）》：新生儿体重增长较快，提倡母乳喂养", "AAP（美国儿科学会，国外）安全睡眠建议：婴儿睡硬床面，床内不放枕头、被子、床围和毛绒玩具，可用睡袋代替被子" ], diff --git a/topic/yuchanqi/index.html b/topic/yuchanqi/index.html index 51dcd2c..2192111 100644 --- a/topic/yuchanqi/index.html +++ b/topic/yuchanqi/index.html @@ -121,7 +121,7 @@ "<37周", "37～38周", "39～40周", - "41周+" + "41～41+6周" ], "weeks": [ [ @@ -138,7 +138,7 @@ ], [ 41, - 43 + 42 ] ], "rows": [ @@ -182,7 +182,7 @@ "待产包可以开始准备", "随时可能发动，注意信号", "到预产期了，放平心态", - "医生会评估是否催产" + "医生会评估是否催产，满 42 周算过期妊娠" ], "legend": [ [ diff --git a/topic/yuezi-js/index.html b/topic/yuezi-js/index.html index f3356e3..0ef9665 100644 --- a/topic/yuezi-js/index.html +++ b/topic/yuezi-js/index.html @@ -34,7 +34,7 @@
      -
      看月子中心记得问清：价格含不含宝宝护理、产后修复、家属餐和陪护床；护士是否 24 小时、一对几；有没有医护资质和儿科医生定期巡房。
      请月嫂：看健康证、育婴师证，最好先面试、试工，合同写清休息和换人规则。
      +
      看月子中心记得问清：价格含不含宝宝护理、产后修复、家属餐和陪护床；护理人员是否 24 小时、一对几；有没有医护资质和儿科医生定期巡房。
      请月嫂：看健康证、育婴师证，最好先面试、试工，合同写清休息和换人规则。

      价格为 2026 年市场行情估算，各地差别很大，以实际报价为准。

      @@ -61,10 +61,10 @@ '月子中心比在家贵 ' + C.money(a - c) + ' 元左右；中间方案是月子中心住一段 + 回家请月嫂。'; var mix = v('zx') / 2 + v('ys') / 2; $('#cards').innerHTML = [ - ['月子中心', rg('zx'), '有专业护士 24 小时带宝宝，妈妈只管休息和吃，产后修复、月子餐一站式。', '适合：家里没人帮忙、想彻底休息、预算充足', 0], + ['月子中心', rg('zx'), '有专人 24 小时带宝宝（问清是不是持证护士），妈妈只管休息和吃，产后修复、月子餐一站式。', '适合：家里没人帮忙、想彻底休息、预算充足', 0], ['请月嫂在家', rg('ys'), '月嫂住家照顾妈妈和宝宝，做月子餐；在自己家更自在，家人也能搭把手。', '适合：家里住得开、想在熟悉环境里坐月子', 0], ['家人照顾', rg('jj'), '花在食材营养、产后用品和偶尔的小时工上，最省钱，但家人会很累，也容易有育儿观念分歧。', '适合：长辈身体好、有经验，家庭关系融洽', 0], - ['组合：月子中心一半 + 月嫂一半', C.money(mix * .85) + '～' + C.money(mix * 1.15), '前两周在月子中心恢复、学会喂奶护理，后两周回家请月嫂过渡。', '适合：想要专业照护又想省一点', 0] + ['组合：月子中心一半 + 月嫂一半', C.money(mix * .85) + '～' + C.money(mix * 1.15), '前一半时间在月子中心恢复、学会喂奶护理，后一半回家请月嫂过渡。', '适合：想要专业照护又想省一点', 0] ].map(function (x) { return '
      ' + x[0] + '' + x[1] + ' 元

      ' + x[2] + '

      ' + x[3] + '
      '; }).join(''); } paint(); diff --git a/topic/yuezi/index.html b/topic/yuezi/index.html index 6f0949f..3c2ad0d 100644 --- a/topic/yuezi/index.html +++ b/topic/yuezi/index.html @@ -21,7 +21,7 @@ "吗？" ], "sub": "一张卡看懂：老规矩哪些不用守", - "answer": "能洗<\/em>：淋浴为主、水温合适、洗完马上擦干吹干<\/em>；剖宫产等伤口愈合再洗。", + "answer": "能洗<\/em>：淋浴为主、水温合适、洗完马上擦干吹干<\/em>；剖宫产的淋浴时护好伤口，愈合前别盆浴、泡澡<\/em>，具体听医生的。", "three": [ { "b": "约 6 周，不止一个月", @@ -341,6 +341,7 @@ "人民卫生出版社《妇产科学》（第 9 版）产褥期：从胎盘娩出至产妇除乳腺外全身各器官恢复至未孕状态约需 6 周；恶露持续 4～6 周，依次为血性、浆液性、白色恶露；产后尽早下床活动", "《中国居民膳食指南（2022）》哺乳期妇女膳食指南：产褥期食物多样不过量；每天比孕前增加约 80g 鱼禽蛋瘦肉，增饮 200ml 牛奶使总奶量达 400～500ml；忌烟酒，避免浓茶和咖啡；适度运动，逐步恢复适宜体重", "国家卫生健康委《国家基本公共卫生服务规范（第三版）》：产后 3～7 天进行产后访视，产后 42 天进行健康检查", + "NICE 指南 NG192《Caesarean birth》（2021，英国，国外）：剖宫产术后约 24 小时可去除伤口敷料，可以淋浴，保持伤口清洁干燥", "中国妇幼保健协会《孕产妇心理健康管理专家共识（2019）》：产后情绪低落、兴趣减退持续 2 周以上应进行评估，及时求助" ], "heroAlt": "新手妈妈在通风明亮的房间里抱着宝宝", diff --git a/topic/yuntu/index.html b/topic/yuntu/index.html index cb0131d..e15576f 100644 --- a/topic/yuntu/index.html +++ b/topic/yuntu/index.html @@ -118,18 +118,13 @@ "bars": [ { "t": "每天别断", - "span": 2, + "span": 3, "cls": "" }, { - "t": "吃满12周", + "t": "整个孕期接着吃", "span": 1, "cls": "" - }, - { - "t": "按医嘱", - "span": 1, - "cls": "dash" } ] } @@ -392,7 +387,7 @@ "sources": [ "中华医学会妇产科学分会产科学组《妊娠剧吐的诊断及临床处理专家共识（2015）》：妊娠剧吐发生率约 0.3%～1.0%；表现为持续呕吐不能进食、体重较孕前减轻≥5%、尿酮体阳性、电解质紊乱等，需及时补液治疗；孕 12 周后才开始的呕吐应排查其他原因", "ACOG Practice Bulletin No.189《Nausea and Vomiting of Pregnancy》（2018）：症状多在孕 9 周前出现，多数在孕中期前缓解；可先尝试少量多餐、生姜等非药物方法，含铁制剂可能加重恶心，药物治疗由医生决定", - "《中国居民膳食指南（2022）》备孕和孕期妇女膳食指南：孕吐严重者可少量多餐，保证每天至少摄入含 130g 碳水化合物的食物，以免产生酮体；孕早期继续补充叶酸" + "《中国居民膳食指南（2022）》备孕和孕期妇女膳食指南：孕吐严重者可少量多餐，保证每天至少摄入含 130g 碳水化合物的食物，以免产生酮体；孕前 3 个月起每天补充叶酸 0.4mg，持续整个孕期" ], "heroAlt": "孕妈妈清晨坐在床边，手里拿着苏打饼干，床头放着一杯温水和柠檬片", "color": [ diff --git a/topic/yunzhou-js/index.html b/topic/yunzhou-js/index.html index b00c0d4..4eda805 100644 --- a/topic/yunzhou-js/index.html +++ b/topic/yunzhou-js/index.html @@ -71,8 +71,8 @@ var d = C.parse(st.due); return isNaN(d) ? NaN : d - 280 * DAY; } function wk(g) { var w = Math.floor(g / 7), d = g % 7; return w + ' 周' + (d ? ' + ' + d + ' 天' : ''); } - var MS = [['孕早期结束', 14 * 7, '最容易不舒服的阶段过去了'], ['孕中期 · 开始有胎动', 18 * 7, '18～20 周左右能感到胎动'], ['孕晚期开始', 28 * 7, '产检变成两周一次'], - ['足月', 37 * 7, '这之后出生都算足月'], ['预产期', 280, ''], ['过期妊娠', 294, '到 41 周还没动静，医生一般会安排催产']]; + var MS = [['孕早期结束', 14 * 7, '最容易不舒服的阶段过去了'], ['孕中期 · 开始有胎动', 18 * 7, '18～20 周左右能感到胎动'], ['孕晚期开始', 28 * 7, '产检变密，多数医院 2～4 周一次'], + ['足月', 37 * 7, '这之后出生都算足月'], ['预产期', 280, ''], ['可能住院引产', 287, '还没动静的话，医生一般会安排住院引产'], ['过期妊娠', 294, '满 42 周还没生就叫过期妊娠']]; /* 11-08 按《孕前和孕期保健指南（2018）》：41 周起住院引产，≥42 周为过期妊娠 */ function paint() { st.save(); var s0 = start(), R = $('#res'); diff --git a/topic/zengzhong-js/index.html b/topic/zengzhong-js/index.html index 4010e60..0eee852 100644 --- a/topic/zengzhong-js/index.html +++ b/topic/zengzhong-js/index.html @@ -44,7 +44,7 @@
      胖得太快或太慢都要留意：增重过多容易妊娠糖尿病、巨大儿，过少可能影响宝宝发育。一周涨超过 1 公斤，或者突然腿脚、脸都肿，要尽快告诉医生。
      -

      依据 WS/T 801—2022《妊娠期妇女体重增长推荐值标准》；双胎参考美国医学研究所 IOM 2009。仅供参考。

      +

      依据 WS/T 801—2022《妊娠期妇女体重增长推荐值标准》；双胎参考美国医学研究所 IOM 2009（IOM 按 BMI 25、30 分档，和国内 24、28 略有不同）。仅供参考。