diff --git a/AGENTS.md b/AGENTS.md index edfb773..c1665c1 100644 --- a/AGENTS.md +++ b/AGENTS.md @@ -107,6 +107,8 @@ nginx：`root /opt/app` + `Cache-Control: no-cache` + `etag on` —— 缓存靠 - 期限：**最晚 2026-12-31** 复核；接真实统计后删掉 `gcTested` / `gcTestedText`，调用处改读接口。 - 边界：只限上述几处；测试结果页、分享图、其他应用不得引用这个数。 - 2026-11-02 扩展：首页「其他妈妈也在搜 → 全部问题」页每条的「N 人看过」（11-02 用户撤掉了「正在看」）（「此刻」总人数 × heat，同首页），以及专题页「相关推荐」的「N 人看过」，同属模拟数，同一期限复核。 + - 2026-11-04 扩展：孕期计算器列表页 topic/jisuan 和首页百宝箱（js/kit.js CALC）里 14 个计算器的「N万人算过」（「此刻」总人数 × heat），以及百宝箱「孕期计算器」入口的合计人数，同属模拟数；用户 11-04 确认新增 10 个计算器的人数「保留」。同一期限复核。 + - 2026-11-06 扩展：新增 5 个计算器（满月百天周岁 rizi-js、纸尿裤 niaobu-js、奶粉 naifen-js、双眼皮酒窝 yichuan-js、教育金 jiaoyujin-js）沿用同一套「N万人算过」模拟数，计算器共 19 个；用户 11-06 确认「保留」，同一期限复核。 12c. **⚠️ 第 2 条的第三个登记例外：孕妈广场帖子下的模拟评论与 1000 个模拟人设（2026-11-02 起）** - 内容：`guangchang/cm.json`（179 篇占位帖子，每篇 22～26 条评论 + 作者回复 + 楼中楼，共约 4100 条）和其中 1000 个人设（昵称 + 头像 `guangchang/av/*.webp` 代码绘制 / 59 张 `assets/img/mom/` 写实照 + 阶段）。全是 AI 写的「假装有人说过的话」，不是真实用户发言，不落库、不进任何报表。 diff --git a/assets/data/qa/hot.json b/assets/data/qa/hot.json index 0f45bdf..d2910a6 100644 --- a/assets/data/qa/hot.json +++ b/assets/data/qa/hot.json @@ -24,25 +24,25 @@ "heat": 0.091 }, { -"q": "叶酸、DHA、铁、钙要不要补？", +"q": "叶酸吃到几个月能停？钙、铁、DHA 从几周开始补？", "tag": "补剂", -"a": "叶酸：要补。备孕前 3 个月到孕早期每天 0.4mg，很多医生会建议吃到整个孕期，有特殊情况医生会调整剂量。铁：孕中晚期需要量大增，先多吃红肉、动物血、肝脏，产检查出贫血再按医生建议吃铁剂。钙：孕中期起每天约需 1000mg，每天 500ml 左右的奶或奶制品加豆制品、绿叶菜，基本能吃够；喝奶少的可以在医生指导下补钙片。DHA：每周吃 2～3 次鱼（优先三文鱼、鳕鱼、沙丁鱼这类低汞鱼）一般就够，吃鱼少的可以考虑补充。补剂不是越多越好，拿不准就带着清单问产检医生。", +"a": "叶酸至少吃到孕 3 个月，很多医生建议吃满整个孕期；钙、铁从孕中期起重点补，DHA 先靠每周吃 2～3 次鱼。叶酸：要补。备孕前 3 个月到孕早期每天 0.4mg，很多医生会建议吃到整个孕期，有特殊情况医生会调整剂量。铁：孕中晚期需要量大增，先多吃红肉、动物血、肝脏，产检查出贫血再按医生建议吃铁剂。钙：孕中期起每天约需 1000mg，每天 500ml 左右的奶或奶制品加豆制品、绿叶菜，基本能吃够；喝奶少的可以在医生指导下补钙片。DHA：每周吃 2～3 次鱼（优先三文鱼、鳕鱼、沙丁鱼这类低汞鱼）一般就够，吃鱼少的可以考虑补充。补剂不是越多越好，拿不准就带着清单问产检医生。", "href": "topic/buji/", "badge": "热", "heat": 0.083 }, { -"q": "妊娠纹，与体重管理", +"q": "妊娠纹是长太快撑出来的吗？涂油到底有没有用？", "tag": "专题", "href": "topic/wen/", -"a": "妊娠纹和体重增长快慢关系很大，控制好体重是最省钱的预防办法。点进去看专题：为什么会长、不同阶段抹什么、成分怎么挑。", +"a": "长太快确实更容易长纹；涂油主要是润滑、方便按摩，防纹靠不住，控体重、早保湿更实在。", "badge": "热", "heat": 0.069 }, { -"q": "孕妈产后复工，职场维权指南", +"q": "孕期被调岗、降薪，公司这样做合法吗？", "tag": "职场", -"a": "这几条是国家《女职工劳动保护特别规定》写明的：①孕期、产期、哺乳期，单位不能因为怀孕生育降低工资、辞退或单方解除劳动合同；②产假不少于 98 天（产前可休 15 天），难产增加 15 天，多胞胎每多一个增加 15 天，各省还有延长奖励假，以当地规定为准；③产检时间算劳动时间，不能扣工资；④怀孕 7 个月以上，单位不能延长工作时间或安排夜班，并应安排一定休息时间；⑤宝宝 1 岁内，每天有 1 小时哺乳时间。遇到不公平对待，先保留书面证据（通知、聊天记录、工资条），可以向当地劳动监察部门投诉或申请劳动仲裁。", +"a": "单方面因为怀孕给你降薪、调岗、辞退都不合法；调岗降薪须协商一致、书面确认。这几条是国家《女职工劳动保护特别规定》写明的：①孕期、产期、哺乳期，单位不能因为怀孕生育降低工资、辞退或单方解除劳动合同；②产假不少于 98 天（产前可休 15 天），难产增加 15 天，多胞胎每多一个增加 15 天，各省还有延长奖励假，以当地规定为准；③产检时间算劳动时间，不能扣工资；④怀孕 7 个月以上，单位不能延长工作时间或安排夜班，并应安排一定休息时间；⑤宝宝 1 岁内，每天有 1 小时哺乳时间。遇到不公平对待，先保留书面证据（通知、聊天记录、工资条），可以向当地劳动监察部门投诉或申请劳动仲裁。", "href": "topic/zhichang/", "badge": "新", "heat": 0.041 @@ -70,23 +70,23 @@ "heat": 0.063 }, { -"q": "孕期体重长多少合适？", +"q": "孕前偏瘦、正常、偏胖，整个孕期各该长几斤？", "tag": "身体", -"a": "看孕前体重来定：孕前偏瘦的，整个孕期可以长得多一些；体重正常的，一般建议长 8～14kg 左右；偏胖或肥胖的要长得更少。孕早期变化不大，孕中晚期每周增长约 0.3～0.5kg 比较合适。长得太快容易出现妊娠期糖尿病、高血压、巨大儿，还更容易长妊娠纹；长得太少又可能影响宝宝发育。可以用首页的「孕期体重」每周记一次，看看自己在不在合理范围。", +"a": "按孕前 BMI 定：偏瘦 11～16kg、正常 8～14kg、超重 7～11kg、肥胖 5～9kg。看孕前体重来定：孕前偏瘦的，整个孕期可以长得多一些；体重正常的，一般建议长 8～14kg 左右；偏胖或肥胖的要长得更少。孕早期变化不大，孕中晚期每周增长约 0.3～0.5kg 比较合适。长得太快容易出现妊娠期糖尿病、高血压、巨大儿，还更容易长妊娠纹；长得太少又可能影响宝宝发育。可以用首页的「孕期体重」每周记一次，看看自己在不在合理范围。", "href": "topic/tizhong/", "heat": 0.04 }, { -"q": "孕期能喝咖啡、奶茶吗？", +"q": "孕期一天一杯美式，咖啡因算超标吗？", "tag": "营养", -"a": "可以少量喝。孕期每天咖啡因建议不超过 200mg，大约是一杯中杯美式。要注意奶茶、浓茶、可乐、巧克力里也有咖啡因，要一起算。奶茶的问题更多在糖分高，喝多了体重和血糖都容易超标，想喝可以选小杯、少糖或无糖，一周偶尔一两次就好。", +"a": "一杯中杯美式一般不超标：咖啡因每天不超过 200mg，奶茶、浓茶、可乐也要一起算。可以少量喝。孕期每天咖啡因建议不超过 200mg，大约是一杯中杯美式。要注意奶茶、浓茶、可乐、巧克力里也有咖啡因，要一起算。奶茶的问题更多在糖分高，喝多了体重和血糖都容易超标，想喝可以选小杯、少糖或无糖，一周偶尔一两次就好。", "href": "topic/kafei/", "heat": 0.0392 }, { -"q": "怀孕了还能养猫、养狗吗？", +"q": "家里养了猫，怀孕要送走吗？弓形虫怎么查？", "tag": "生活", -"a": "大多数情况下可以继续养。养猫主要担心弓形虫：室内长期饲养、只吃猫粮、不外出的猫感染概率很低。孕期尽量让家人铲屎，自己要铲的话戴手套、铲完洗手，每天及时清理猫砂。不要喂生肉，自己也别吃没熟的肉，处理生肉后洗手。可以在孕前或孕早期查一下弓形虫抗体，心里更有底。狗狗要按时打疫苗驱虫，避免被抓伤咬伤。", +"a": "不用送走：室内只吃猫粮的猫风险很低，铲屎交给家人；弓形虫抽血查抗体就知道。大多数情况下可以继续养。养猫主要担心弓形虫：室内长期饲养、只吃猫粮、不外出的猫感染概率很低。孕期尽量让家人铲屎，自己要铲的话戴手套、铲完洗手，每天及时清理猫砂。不要喂生肉，自己也别吃没熟的肉，处理生肉后洗手。可以在孕前或孕早期查一下弓形虫抗体，心里更有底。狗狗要按时打疫苗驱虫，避免被抓伤咬伤。", "href": "topic/chongwu/", "heat": 0.0384 }, @@ -98,16 +98,16 @@ "heat": 0.0376 }, { -"q": "孕期能坐飞机、出远门吗？", +"q": "孕多少周后航空公司不让登机？要开什么证明？", "tag": "生活", -"a": "孕中期（孕 14～27 周）身体最舒服，是出行最合适的时候。孕早期反应大、孕晚期有早产风险，尽量少长途出行。多数航空公司对孕 32 周以上的孕妈有限制，需要医生开具适宜乘机的证明，36 周以上一般不能乘机，具体看航司规定。出行时穿宽松衣服和舒适的鞋，每隔 1 小时起来活动一下，多喝水，带好产检资料。有出血、前置胎盘、早产迹象的要遵医嘱，不要出行。", +"a": "一般 32 周前正常坐；32～36 周要带医院开的适宜乘机证明；36 周后多数航司不让登机。孕中期（孕 14～27 周）身体最舒服，是出行最合适的时候。孕早期反应大、孕晚期有早产风险，尽量少长途出行。多数航空公司对孕 32 周以上的孕妈有限制，需要医生开具适宜乘机的证明，36 周以上一般不能乘机，具体看航司规定。出行时穿宽松衣服和舒适的鞋，每隔 1 小时起来活动一下，多喝水，带好产检资料。有出血、前置胎盘、早产迹象的要遵医嘱，不要出行。", "href": "topic/chuxing/", "heat": 0.0368 }, { -"q": "孕期能运动吗？做什么运动好？", +"q": "孕前一直在健身、跑步，怀孕后还能接着练吗？", "tag": "身体", -"a": "没有医生明确禁止的话，孕期适当运动对妈妈和宝宝都有好处，能控制体重、减少腰背痛、改善睡眠，也有助于顺产。推荐散步、游泳、孕妇瑜伽、固定单车等低冲击运动，每周累计 150 分钟左右，以运动时还能正常说话为度。避免跳跃、对抗性运动、容易摔倒的运动和仰卧太久。运动中出现出血、腹痛、头晕、胸闷、流液要马上停下并就医。", +"a": "没有禁忌一般可以接着练，但要降强度：以边练还能说话为度，别憋气、别平躺太久。没有医生明确禁止的话，孕期适当运动对妈妈和宝宝都有好处，能控制体重、减少腰背痛、改善睡眠，也有助于顺产。推荐散步、游泳、孕妇瑜伽、固定单车等低冲击运动，每周累计 150 分钟左右，以运动时还能正常说话为度。避免跳跃、对抗性运动、容易摔倒的运动和仰卧太久。运动中出现出血、腹痛、头晕、胸闷、流液要马上停下并就医。", "href": "topic/yundong/", "heat": 0.036 }, @@ -133,9 +133,9 @@ "heat": 0.066 }, { -"q": "顺产还是剖宫产，怎么选？", +"q": "哪些情况医生会建议直接剖？顺转剖的多吗？", "tag": "准备", -"a": "没有医学指征时，一般更推荐顺产：产后恢复快、住院时间短，宝宝经过产道挤压，对呼吸系统也有好处。剖宫产是解决难产和高危情况的重要手段，比如胎位不正、前置胎盘、胎儿窘迫、骨盆过小等，由医生评估决定。害怕疼的话，可以了解一下医院有没有无痛分娩（分娩镇痛）。具体分娩方式要和产检医生一起商量。", +"a": "胎位不正、前置胎盘、头盆不称等会直接剖；准备顺产的多数能顺利生，少部分会中途转剖。没有医学指征时，一般更推荐顺产：产后恢复快、住院时间短，宝宝经过产道挤压，对呼吸系统也有好处。剖宫产是解决难产和高危情况的重要手段，比如胎位不正、前置胎盘、胎儿窘迫、骨盆过小等，由医生评估决定。害怕疼的话，可以了解一下医院有没有无痛分娩（分娩镇痛）。具体分娩方式要和产检医生一起商量。", "href": "topic/fenmian/", "st": [ 5, @@ -144,9 +144,9 @@ "heat": 0.057 }, { -"q": "待产包要准备些什么？", +"q": "待产包里哪些医院会发，不用自己带？", "tag": "准备", -"a": "建议孕 32～35 周前准备好，放在门口方便拿。证件类：身份证、医保卡、母子健康手册、产检资料。妈妈用品：产褥垫、一次性内裤、哺乳内衣、防溢乳垫、吸管杯、拖鞋、洗漱用品、宽松保暖的衣服。宝宝用品：新生儿纸尿裤、包被、和尚服、口水巾、湿巾，以及出院穿的衣服。医院提供的物品不一样，提前问清楚可以少带很多。首页「待产清单」可以帮你逐项勾选。", +"a": "病号服、护理垫、宝宝住院穿的衣服多数医院会给；一次性内裤、纸尿裤等各院不同，提前问。建议孕 32～35 周前准备好，放在门口方便拿。证件类：身份证、医保卡、母子健康手册、产检资料。妈妈用品：产褥垫、一次性内裤、哺乳内衣、防溢乳垫、吸管杯、拖鞋、洗漱用品、宽松保暖的衣服。宝宝用品：新生儿纸尿裤、包被、和尚服、口水巾、湿巾，以及出院穿的衣服。医院提供的物品不一样，提前问清楚可以少带很多。首页「待产清单」可以帮你逐项勾选。", "href": "topic/daichanbao/", "st": [ 5 @@ -161,44 +161,44 @@ "heat": 0.0352 }, { -"q": "孕期失眠、睡不好怎么办？", +"q": "孕期半夜醒了就再也睡不着，怎么办？", "tag": "身体", -"a": "孕期睡不好很常见，原因有尿频、腿抽筋、胃灼热、肚子大翻身难，还有焦虑。可以试试：睡前 2 小时少喝水；晚饭别太饱，吃完别马上躺下；左侧卧，在两腿之间、肚子下面垫个孕妇枕；白天适当运动，但睡前别剧烈运动；固定作息，睡前少看手机。腿抽筋的话多晒太阳、吃奶制品，产检时问问医生需不需要补钙。长期严重失眠或情绪低落，要告诉医生。", +"a": "别看手机、别盯时间；躺 20 分钟还睡不着就起来坐坐，困了再回床。孕期睡不好很常见，原因有尿频、腿抽筋、胃灼热、肚子大翻身难，还有焦虑。可以试试：睡前 2 小时少喝水；晚饭别太饱，吃完别马上躺下；左侧卧，在两腿之间、肚子下面垫个孕妇枕；白天适当运动，但睡前别剧烈运动；固定作息，睡前少看手机。腿抽筋的话多晒太阳、吃奶制品，产检时问问医生需不需要补钙。长期严重失眠或情绪低落，要告诉医生。", "href": "topic/shimian/", "heat": 0.0344 }, { -"q": "孕期便秘怎么缓解？", +"q": "吃了补铁剂便秘更严重，怎么办？", "tag": "身体", -"a": "孕激素让肠道蠕动变慢，加上子宫压迫和补铁，孕期便秘很常见。先从生活入手：每天喝够 1500～1700ml 水；多吃蔬菜、水果、粗杂粮、薯类，增加膳食纤维；每天适当散步；养成定时排便的习惯，不要憋。不要自己乱用泻药或开塞露，如果几天都排不出、肚子胀痛或便中带血，要问医生，用孕期安全的药物。", +"a": "别自己停铁剂，先多喝水、多吃膳食纤维、多走动；还不行产检时请医生调整。孕激素让肠道蠕动变慢，加上子宫压迫和补铁，孕期便秘很常见。先从生活入手：每天喝够 1500～1700ml 水；多吃蔬菜、水果、粗杂粮、薯类，增加膳食纤维；每天适当散步；养成定时排便的习惯，不要憋。不要自己乱用泻药或开塞露，如果几天都排不出、肚子胀痛或便中带血，要问医生，用孕期安全的药物。", "href": "topic/bianmi/", "heat": 0.0336 }, { -"q": "孕期可以同房吗？", +"q": "孕中期同房后肚子发紧、有点出血，要紧吗？", "tag": "生活", -"a": "孕期一切正常的话，可以有温和的性生活，一般建议避开孕早期前 3 个月和孕晚期最后 1 个月。注意动作轻柔、避免压迫腹部，选择舒适的体位，最好使用避孕套减少感染。如果有阴道出血、前置胎盘、先兆流产或早产迹象、宫颈机能不全、胎膜早破等情况，要禁止同房，听医生的。同房后出现腹痛、出血、流液要及时就医。", +"a": "短暂发紧、休息后就好多半没事；出血、流液、持续腹痛要及时去医院。孕期一切正常的话，可以有温和的性生活，一般建议避开孕早期前 3 个月和孕晚期最后 1 个月。注意动作轻柔、避免压迫腹部，选择舒适的体位，最好使用避孕套减少感染。如果有阴道出血、前置胎盘、先兆流产或早产迹象、宫颈机能不全、胎膜早破等情况，要禁止同房，听医生的。同房后出现腹痛、出血、流液要及时就医。", "href": "topic/tongfang/", "heat": 0.0328 }, { -"q": "孕期情绪低落、焦虑怎么办？", +"q": "孕期动不动就想哭，是产前抑郁吗？怎么自测？", "tag": "心情", -"a": "孕期激素变化大，再加上身体不舒服和对未来的担心，情绪起伏很正常。试着把担心说出来，和老公、家人或其他孕妈聊聊；每天留点时间做喜欢的事，散步、听音乐、晒太阳；少在网上搜吓人的个例；规律作息，适当运动。如果连续两周以上情绪低落、对什么都提不起兴趣、睡不着或总想哭，甚至有伤害自己的念头，要及时告诉产检医生，寻求专业帮助。", +"a": "爱哭不等于抑郁；可以用 EPDS 量表自测，低落超过 2 周要告诉医生。孕期激素变化大，再加上身体不舒服和对未来的担心，情绪起伏很正常。试着把担心说出来，和老公、家人或其他孕妈聊聊；每天留点时间做喜欢的事，散步、听音乐、晒太阳；少在网上搜吓人的个例；规律作息，适当运动。如果连续两周以上情绪低落、对什么都提不起兴趣、睡不着或总想哭，甚至有伤害自己的念头，要及时告诉产检医生，寻求专业帮助。", "href": "topic/qingxu/", "heat": 0.032 }, { -"q": "准爸爸孕期能帮上什么忙？", +"q": "孕晚期准爸爸要提前学会哪几件事？", "tag": "心情", -"a": "准爸爸的陪伴对孕妈很重要。可以做这些：尽量陪着去产检，一起了解宝宝的情况；承担家务，特别是铲猫砂、搬重物、做饭；晚上帮她按摩腿脚、垫好孕妇枕；和她一起学分娩和新生儿护理知识，准备待产包；每天和宝宝说说话、讲故事；多听她倾诉，别说「别人都这样」。孕晚期保持电话畅通，提前规划好去医院的路线。", +"a": "认临产信号、熟悉去医院路线，学会数胎动、换尿布、拍嗝，电话随时畅通。准爸爸的陪伴对孕妈很重要。可以做这些：尽量陪着去产检，一起了解宝宝的情况；承担家务，特别是铲猫砂、搬重物、做饭；晚上帮她按摩腿脚、垫好孕妇枕；和她一起学分娩和新生儿护理知识，准备待产包；每天和宝宝说说话、讲故事；多听她倾诉，别说「别人都这样」。孕晚期保持电话畅通，提前规划好去医院的路线。", "href": "topic/zhunbaba/", "heat": 0.0312 }, { -"q": "NT 检查查什么？要注意什么？", +"q": "NT 值 2.5mm 算高吗？多少要进一步检查？", "tag": "产检", -"a": "NT 是孕 11～13+6 周做的一次 B 超，测量宝宝颈后透明层的厚度，用来早期筛查唐氏综合征等染色体问题和部分心脏等结构异常，可联合早期血清筛查评估。它是筛查不是诊断：结果在正常范围也不能排除所有问题，后面的唐筛或无创 DNA、20～24 周大排畸照常做；结果偏厚也不代表宝宝一定有问题，医生会建议进一步检查。检查不用空腹，穿宽松衣服，窗口期短要提前预约。", +"a": "2.5mm 多在正常范围，但接近关注线；一般 ≥3.0mm 算增厚，医生会建议进一步检查。NT 是孕 11～13+6 周做的一次 B 超，测量宝宝颈后透明层的厚度，用来早期筛查唐氏综合征等染色体问题和部分心脏等结构异常，可联合早期血清筛查评估。它是筛查不是诊断：结果在正常范围也不能排除所有问题，后面的唐筛或无创 DNA、20～24 周大排畸照常做；结果偏厚也不代表宝宝一定有问题，医生会建议进一步检查。检查不用空腹，穿宽松衣服，窗口期短要提前预约。", "href": "topic/nt/", "st": [ 2 @@ -206,9 +206,9 @@ "heat": 0.065 }, { -"q": "糖耐怎么做？没过怎么办？", +"q": "糖耐三个值只超了一个，算妊娠糖尿病吗？", "tag": "产检", -"a": "糖耐（75g 口服葡萄糖耐量试验）一般在孕 24～28 周做：前 3 天正常吃饭，空腹至少 8 小时，先抽空腹血，再喝 75g 葡萄糖水，1 小时、2 小时各抽一次。标准是空腹低于 5.1、1 小时低于 10.0、2 小时低于 8.5mmol/L，任一项达到或超过就诊断为妊娠期糖尿病。没过别慌：少量多餐、饭后散步、自测血糖，控不住再在医生指导下用药。产后 4～12 周要复查糖耐。", +"a": "算。空腹、1 小时、2 小时任一项达到或超过标准，就诊断为妊娠期糖尿病。糖耐（75g 口服葡萄糖耐量试验）一般在孕 24～28 周做：前 3 天正常吃饭，空腹至少 8 小时，先抽空腹血，再喝 75g 葡萄糖水，1 小时、2 小时各抽一次。标准是空腹低于 5.1、1 小时低于 10.0、2 小时低于 8.5mmol/L，任一项达到或超过就诊断为妊娠期糖尿病。没过别慌：少量多餐、饭后散步、自测血糖，控不住再在医生指导下用药。产后 4～12 周要复查糖耐。", "href": "topic/tangnai/", "st": [ 4 @@ -226,9 +226,9 @@ "heat": 0.066 }, { -"q": "胎心监护怎么做？多久做一次？", +"q": "胎心监护 20 分钟没过，是宝宝有问题吗？", "tag": "产检", -"a": "胎心监护（NST）是孕晚期常规检查：半躺着，肚子上绑两个探头，记录宝宝心跳和宫缩，每次约 20 分钟，宝宝睡着可延长到 40 分钟。一般孕妈 37 周起每周做 1 次，34 周起医生可能按情况安排；有妊娠期糖尿病、高血压、胎动减少等情况的，常从 32～34 周开始，频率听医生的。做之前吃点东西、上个厕所。「无反应型」不等于有问题，医生会延长或复查。满 41 周要住院评估。", +"a": "不一定：宝宝睡着、妈妈空腹都可能「无反应」，吃点东西、延长到 40 分钟再看。胎心监护（NST）是孕晚期常规检查：半躺着，肚子上绑两个探头，记录宝宝心跳和宫缩，每次约 20 分钟，宝宝睡着可延长到 40 分钟。一般孕妈 37 周起每周做 1 次，34 周起医生可能按情况安排；有妊娠期糖尿病、高血压、胎动减少等情况的，常从 32～34 周开始，频率听医生的。做之前吃点东西、上个厕所。「无反应型」不等于有问题，医生会延长或复查。满 41 周要住院评估。", "href": "topic/taixin/", "st": [ 5, @@ -237,9 +237,9 @@ "heat": 0.052 }, { -"q": "孕期腿抽筋怎么办？", +"q": "补了钙还是半夜腿抽筋，还可能是什么原因？", "tag": "身体", -"a": "孕期腿抽筋多见于孕中晚期、夜里，和腿部疲劳、受凉、血液回流慢有关，缺钙只是可能原因之一。抽筋时把腿伸直，脚尖往自己方向勾，按揉小腿肚，缓过来后热敷几分钟。平时睡前拉伸小腿、温水泡脚，夜里给小腿保暖，别久站久坐；每天喝奶 300～500g，加豆腐、深绿叶菜，孕中晚期钙需要约 1000mg/天。要不要额外补钙、补镁听医生的。如果一侧小腿持续疼痛、红肿发热，要尽快就医排除下肢静脉血栓。", +"a": "缺钙只是原因之一，腿累、受凉、血液回流慢更常见；睡前拉伸小腿、给腿保暖。孕期腿抽筋多见于孕中晚期、夜里，和腿部疲劳、受凉、血液回流慢有关，缺钙只是可能原因之一。抽筋时把腿伸直，脚尖往自己方向勾，按揉小腿肚，缓过来后热敷几分钟。平时睡前拉伸小腿、温水泡脚，夜里给小腿保暖，别久站久坐；每天喝奶 300～500g，加豆腐、深绿叶菜，孕中晚期钙需要约 1000mg/天。要不要额外补钙、补镁听医生的。如果一侧小腿持续疼痛、红肿发热，要尽快就医排除下肢静脉血栓。", "href": "topic/choujin/", "st": [ 4, @@ -248,9 +248,9 @@ "heat": 0.05 }, { -"q": "孕期水肿正常吗？怎么消？", +"q": "腿一按一个坑，水肿到什么程度要警惕？", "tag": "身体", -"a": "孕中晚期脚踝、小腿水肿很常见，多是子宫压迫下肢静脉、体内水分增多引起的，特点是久站久坐后加重、傍晚明显、睡一夜能消退，一般不用治疗。缓解办法：别久站久坐，每小时起来活动一下；休息时把腿垫高，睡觉多左侧卧；清淡饮食，盐每天不超过 5g，但水照常喝，不要靠少喝水消肿。如果脸和手突然肿、休息后不消、一周体重涨超过 1kg，或伴头痛、眼花、血压升高，或一条腿肿痛，要及时就医。", +"a": "按下小坑很快回弹多是轻度；坑久不回、脸手也肿或血压高，要尽快看医生。孕中晚期脚踝、小腿水肿很常见，多是子宫压迫下肢静脉、体内水分增多引起的，特点是久站久坐后加重、傍晚明显、睡一夜能消退，一般不用治疗。缓解办法：别久站久坐，每小时起来活动一下；休息时把腿垫高，睡觉多左侧卧；清淡饮食，盐每天不超过 5g，但水照常喝，不要靠少喝水消肿。如果脸和手突然肿、休息后不消、一周体重涨超过 1kg，或伴头痛、眼花、血压升高，或一条腿肿痛，要及时就医。", "href": "topic/shuizhong/", "st": [ 5 @@ -258,9 +258,9 @@ "heat": 0.049 }, { -"q": "孕期贫血怎么办？", +"q": "血红蛋白 105 算贫血吗？补铁多久能补上来？", "tag": "身体", -"a": "孕期血红蛋白低于 110g/L 就算贫血，最常见的是缺铁性贫血。血红蛋白正常但铁蛋白低于 30μg/L，也说明铁储备快用完了。日常孕中晚期每天多吃 20～50g 红肉，每周 1～2 次动物血或肝，搭配维 C 果蔬；浓茶、咖啡和钙别和补铁一起吃，红枣菠菜补不上来。查出贫血要在医生指导下补铁，定期复查，血红蛋白恢复后也别马上停，补多久听医生的。", +"a": "算，属于轻度贫血（低于 110 就算）；按医嘱补铁，一般 2 周开始回升。孕期血红蛋白低于 110g/L 就算贫血，最常见的是缺铁性贫血。血红蛋白正常但铁蛋白低于 30μg/L，也说明铁储备快用完了。日常孕中晚期每天多吃 20～50g 红肉，每周 1～2 次动物血或肝，搭配维 C 果蔬；浓茶、咖啡和钙别和补铁一起吃，红枣菠菜补不上来。查出贫血要在医生指导下补铁，定期复查，血红蛋白恢复后也别马上停，补多久听医生的。", "href": "topic/pinxue/", "st": [ 3, @@ -269,16 +269,16 @@ "heat": 0.047 }, { -"q": "孕期腰酸背痛怎么缓解？", +"q": "腰酸背痛，托腹带有用吗？从几周开始用？", "tag": "身体", -"a": "孕期腰酸背痛很常见，多半是肚子变大、重心前移、韧带变松和体重增加引起的，孕中晚期最明显。缓解先从姿势入手：别久坐久站，每 30～60 分钟换个姿势；坐时腰后垫靠枕；睡觉侧卧、两膝夹枕；拿东西先蹲下；穿低跟软底鞋。每天活动 30 分钟，散步、游泳、孕妇瑜伽都可以，再加几组骨盆摇摆、猫式伸展，腰背温热敷也有帮助。止痛药要在医生指导下用。若腰酸伴规律腹紧、出血流水、发热尿痛或腿麻无力，要及时就医。", +"a": "肚子大、腰酸明显时短时用能减负，别整天绑；根本还是改姿势 + 适度运动。孕期腰酸背痛很常见，多半是肚子变大、重心前移、韧带变松和体重增加引起的，孕中晚期最明显。缓解先从姿势入手：别久坐久站，每 30～60 分钟换个姿势；坐时腰后垫靠枕；睡觉侧卧、两膝夹枕；拿东西先蹲下；穿低跟软底鞋。每天活动 30 分钟，散步、游泳、孕妇瑜伽都可以，再加几组骨盆摇摆、猫式伸展，腰背温热敷也有帮助。止痛药要在医生指导下用。若腰酸伴规律腹紧、出血流水、发热尿痛或腿麻无力，要及时就医。", "href": "topic/yaotong/", "heat": 0.0304 }, { -"q": "妊娠期糖尿病要紧吗？怎么控糖？", +"q": "确诊妊糖后，一天测几次血糖？控制在多少？", "tag": "身体", -"a": "妊娠期糖尿病很常见，控制好了，大多数母婴都能平安；不控制会增加巨大儿、子痫前期等风险。孕 24～28 周做 75g 糖耐量，空腹、1 小时、2 小时达到 5.1、10.0、8.5mmol/L 任一项即诊断。控糖目标：空腹 <5.3，餐后 1 小时 <7.8 或 2 小时 <6.7mmol/L。先靠少食多餐、粗细搭配、餐后散步 30 分钟；不达标再在医生指导下用药。产后 4～12 周复查糖耐量。", +"a": "刚确诊或没控好时每天测 4～7 次；目标空腹 低于 5.3、餐后 2 小时 低于 6.7。妊娠期糖尿病很常见，控制好了，大多数母婴都能平安；不控制会增加巨大儿、子痫前期等风险。孕 24～28 周做 75g 糖耐量，空腹、1 小时、2 小时达到 5.1、10.0、8.5mmol/L 任一项即诊断。控糖目标：空腹 <5.3，餐后 1 小时 <7.8 或 2 小时 <6.7mmol/L。先靠少食多餐、粗细搭配、餐后散步 30 分钟；不达标再在医生指导下用药。产后 4～12 周复查糖耐量。", "href": "topic/rentangbing/", "st": [ 4, @@ -287,9 +287,9 @@ "heat": 0.055 }, { -"q": "孕期血压高怎么办？", +"q": "产检血压 140/90，是妊娠高血压吗？", "tag": "身体", -"a": "孕期同一只手臂两次测得收缩压≥140 或舒张压≥90mmHg 就算血压高，要尽快告诉医生；达到 160/110，或出现持续头痛、眼花、上腹痛、突然水肿、胎动减少，要马上去医院。在家测量前静坐 5 分钟，坐好、手臂和心脏齐平，连测两次取平均，固定时间记录，产检时给医生看。日常每天盐不超过 5g、多休息。降压药吃不吃、吃多少都听医生的，别自己停药或换药；产后 42 天也要复查血压。", +"a": "同一只手臂两次测得 ≥140/90 就要按血压高管理；到 160/110 或头痛眼花，马上去医院。孕期同一只手臂两次测得收缩压≥140 或舒张压≥90mmHg 就算血压高，要尽快告诉医生；达到 160/110，或出现持续头痛、眼花、上腹痛、突然水肿、胎动减少，要马上去医院。在家测量前静坐 5 分钟，坐好、手臂和心脏齐平，连测两次取平均，固定时间记录，产检时给医生看。日常每天盐不超过 5g、多休息。降压药吃不吃、吃多少都听医生的，别自己停药或换药；产后 42 天也要复查血压。", "href": "topic/gaoxueya/", "st": [ 4, @@ -298,16 +298,16 @@ "heat": 0.045 }, { -"q": "孕期白带增多正常吗？", +"q": "白带发黄、有异味，是阴道炎吗？能用药吗？", "tag": "身体", -"a": "怀孕后雌激素升高、阴道和宫颈分泌增多，白带变多很常见，正常的白带是乳白色或透明、稀薄、没有明显异味，外阴也不痒。如果白带像豆腐渣、发痒，或灰白稀薄有鱼腥味，或黄绿色起泡沫，可能是阴道炎；带血丝，或持续流出清水样液体，要警惕出血或破水，及时就医。日常穿透气的棉质内裤、每天更换，用温水清洗外阴即可，不要冲洗阴道，也不要自己买药用，孕期用药要在医生指导下进行。", +"a": "可能是，要去医院查白带分清类型；孕期能用药，但别自己买，听医生的。怀孕后雌激素升高、阴道和宫颈分泌增多，白带变多很常见，正常的白带是乳白色或透明、稀薄、没有明显异味，外阴也不痒。如果白带像豆腐渣、发痒，或灰白稀薄有鱼腥味，或黄绿色起泡沫，可能是阴道炎；带血丝，或持续流出清水样液体，要警惕出血或破水，及时就医。日常穿透气的棉质内裤、每天更换，用温水清洗外阴即可，不要冲洗阴道，也不要自己买药用，孕期用药要在医生指导下进行。", "href": "topic/baidai/", "heat": 0.0296 }, { -"q": "孕期感冒发烧能吃药吗？", +"q": "孕期烧到 38.5℃，能吃对乙酰氨基酚吗？", "tag": "身体", -"a": "孕期普通感冒多数靠休息就能好：多喝温水、睡够、吃清淡，鼻塞可用生理盐水洗鼻，嗓子痛用淡盐水漱口，一周左右会好转。别自己买复方感冒药，别捂汗、试偏方。发烧先物理降温（温水擦身、少穿），体温到 38℃以上或烧不退就去医院，退烧药在医生指导下用，比硬扛更安全。突然高烧、浑身酸痛可能是流感，孕妈容易变重，要尽早就医。流感疫苗孕期任何阶段都能打。已经吃过药的，带上药盒问医生。", +"a": "能，它是孕期退烧首选：选单一成分、按说明书剂量；布洛芬别自己吃，烧不退要就医。孕期普通感冒多数靠休息就能好：多喝温水、睡够、吃清淡，鼻塞可用生理盐水洗鼻，嗓子痛用淡盐水漱口，一周左右会好转。别自己买复方感冒药，别捂汗、试偏方。发烧先物理降温（温水擦身、少穿），体温到 38℃以上或烧不退就去医院，退烧药在医生指导下用，比硬扛更安全。突然高烧、浑身酸痛可能是流感，孕妈容易变重，要尽早就医。流感疫苗孕期任何阶段都能打。已经吃过药的，带上药盒问医生。", "href": "topic/ganmao/", "heat": 0.0288 }, @@ -319,9 +319,9 @@ "heat": 0.028 }, { -"q": "孕期能吃螃蟹、海鲜吗？", +"q": "孕期吃三文鱼刺身、生蚝安全吗？", "tag": "营养", -"a": "能吃。螃蟹、虾、贝类和鱼都是优质蛋白，深海鱼还含 DHA，「螃蟹寒凉会流产」没有科学依据。关键是新鲜、熟透：死蟹不吃，蟹要蒸到肉全熟、蟹黄凝固，贝类要煮到开口后再多煮几分钟。生鱼片、醉蟹醉虾、生蚝刺身这类生的或半生的别吃，容易感染寄生虫和细菌。鱼每周吃 2～3 次，优先三文鱼、鳕鱼、沙丁鱼等，鲨鱼、旗鱼、大眼金枪鱼这类大型鱼汞多，少吃。对海鲜过敏的别吃。", +"a": "生的别吃，容易感染寄生虫和细菌；三文鱼、生蚝做熟了放心吃。能吃。螃蟹、虾、贝类和鱼都是优质蛋白，深海鱼还含 DHA，「螃蟹寒凉会流产」没有科学依据。关键是新鲜、熟透：死蟹不吃，蟹要蒸到肉全熟、蟹黄凝固，贝类要煮到开口后再多煮几分钟。生鱼片、醉蟹醉虾、生蚝刺身这类生的或半生的别吃，容易感染寄生虫和细菌。鱼每周吃 2～3 次，优先三文鱼、鳕鱼、沙丁鱼等，鲨鱼、旗鱼、大眼金枪鱼这类大型鱼汞多，少吃。对海鲜过敏的别吃。", "href": "topic/haixian/", "heat": 0.0272 }, @@ -350,16 +350,16 @@ "heat": 0.0256 }, { -"q": "孕期护肤品、化妆品怎么选？", +"q": "孕期要避开哪些成分？水杨酸、视黄醇能用吗？", "tag": "生活", -"a": "孕期护肤做减法：温和清洁、保湿、防晒照常做，甘油、透明质酸、神经酰胺这类保湿成分都能用；防晒先靠帽子、伞等遮挡。要停的是维 A 酸、视黄醇等维 A 酸类和氢醌，高浓度刷酸、激光、注射等医美也等产后。淡妆可以，当天卸干净；染烫和美甲尽量少做，避开孕早期、选通风处。挑产品看成分表，不必追「孕妇专用」，新品先小范围试。手心脚心痒得厉害要尽快就医，查肝功能和胆汁酸。", +"a": "视黄醇等维 A 酸类全停；水杨酸低浓度小面积可以，高浓度刷酸等产后。孕期护肤做减法：温和清洁、保湿、防晒照常做，甘油、透明质酸、神经酰胺这类保湿成分都能用；防晒先靠帽子、伞等遮挡。要停的是维 A 酸、视黄醇等维 A 酸类和氢醌，高浓度刷酸、激光、注射等医美也等产后。淡妆可以，当天卸干净；染烫和美甲尽量少做，避开孕早期、选通风处。挑产品看成分表，不必追「孕妇专用」，新品先小范围试。手心脚心痒得厉害要尽快就医，查肝功能和胆汁酸。", "href": "topic/hufu/", "heat": 0.0248 }, { -"q": "孕期还能开车吗？", +"q": "孕晚期还能自己开车吗？安全带该怎么系？", "tag": "生活", -"a": "身体舒服、没有医生特别交代的话，孕期可以开车。关键是系对安全带：肩带从两乳之间斜过、贴着肚子侧边，腰带压在肚子下方、贴住胯骨，别勒在肚子上；座椅往后调，胸口离方向盘保持 25cm 左右，安全气囊别关。孕早期犯困、孕吐时少开；孕晚期肚子顶到方向盘、反应变慢就别开；有宫缩、破水去医院时千万别自己开。每开 1～2 小时停下来走走。哪怕是轻微碰撞，也要去医院检查。", +"a": "身体舒服可以短途开，安全带腰带压在肚子下方；肚子顶到方向盘、临产别自己开。身体舒服、没有医生特别交代的话，孕期可以开车。关键是系对安全带：肩带从两乳之间斜过、贴着肚子侧边，腰带压在肚子下方、贴住胯骨，别勒在肚子上；座椅往后调，胸口离方向盘保持 25cm 左右，安全气囊别关。孕早期犯困、孕吐时少开；孕晚期肚子顶到方向盘、反应变慢就别开；有宫缩、破水去医院时千万别自己开。每开 1～2 小时停下来走走。哪怕是轻微碰撞，也要去医院检查。", "href": "topic/kaiche/", "heat": 0.024 }, @@ -371,16 +371,16 @@ "heat": 0.0232 }, { -"q": "胎教有用吗？怎么做？", +"q": "胎教音乐要贴着肚子放吗？每天放多久？", "tag": "宝宝", -"a": "目前没有可靠证据说明胎教能让宝宝更聪明，但它并非没用：宝宝大约孕 24 周前后能听到声音，常听到的妈妈声音出生后更熟悉；更重要的是让妈妈放松、让爸爸早点参与，这对孕期和亲子关系都有好处。做法很简单：每天找个安静时段和宝宝说说话、读段故事，听自己喜欢的舒缓音乐，音量像平常说话就好，不要把耳机贴在肚子上；孕中晚期可以轻轻抚摸肚子回应胎动。有先兆早产、前置胎盘、宫缩频繁等情况时，抚摸前先问医生。", +"a": "不要贴着肚子，外放、音量像说话就行；每天一两次、每次 10～20 分钟足够。目前没有可靠证据说明胎教能让宝宝更聪明，但它并非没用：宝宝大约孕 24 周前后能听到声音，常听到的妈妈声音出生后更熟悉；更重要的是让妈妈放松、让爸爸早点参与，这对孕期和亲子关系都有好处。做法很简单：每天找个安静时段和宝宝说说话、读段故事，听自己喜欢的舒缓音乐，音量像平常说话就好，不要把耳机贴在肚子上；孕中晚期可以轻轻抚摸肚子回应胎动。有先兆早产、前置胎盘、宫缩频繁等情况时，抚摸前先问医生。", "href": "topic/taijiao/", "heat": 0.0224 }, { -"q": "胎位不正怎么办？", +"q": "32 周还是臀位，还有机会转过来吗？", "tag": "宝宝", -"a": "头朝下才算胎位正，臀位、横位、斜位都算不正。孕 30 周前宝宝空间大、翻身频繁，多数会自己转正，不用急。30～36 周按时产检复查；膝胸卧位、艾灸等方法效果证据不足，要做先问医生，千万别自己推肚子。到 36～37 周仍是臀位，医生会评估能否做外倒转。足月仍臀位，多数选择剖宫产，少数条件合适的可试产；横位必须剖宫产。臀位一旦破水，立即平躺、垫高臀部，尽快去医院。", +"a": "还有机会，不少宝宝 32～36 周还会转；36～37 周仍是臀位，医生会评估外倒转或剖宫产。头朝下才算胎位正，臀位、横位、斜位都算不正。孕 30 周前宝宝空间大、翻身频繁，多数会自己转正，不用急。30～36 周按时产检复查；膝胸卧位、艾灸等方法效果证据不足，要做先问医生，千万别自己推肚子。到 36～37 周仍是臀位，医生会评估能否做外倒转。足月仍臀位，多数选择剖宫产，少数条件合适的可试产；横位必须剖宫产。臀位一旦破水，立即平躺、垫高臀部，尽快去医院。", "href": "topic/taiwei/", "st": [ 5 @@ -409,9 +409,9 @@ "heat": 0.058 }, { -"q": "临产有哪些信号？什么时候去医院？", +"q": "宫缩几分钟一次，就该去医院了？", "tag": "准备", -"a": "临产有三个信号：见红、破水、规律宫缩。见红多是少量血丝，常在 1～2 天内临产，可以在家观察，但出血像月经一样多或鲜红要马上去医院。破水不管有没有宫缩都要立刻出发，垫上护垫尽量躺着去。宫缩不规律、休息后缓解多是假宫缩；规律且越来越密、每次 30 秒以上才是真的，头胎约 5 分钟一次就出发，二胎及以上一规律就去。胎动明显减少、剧烈腹痛也别等。", +"a": "头胎规律宫缩约 5 分钟一次、持续 1 小时左右就出发；经产妇一规律就走，破水马上去。临产有三个信号：见红、破水、规律宫缩。见红多是少量血丝，常在 1～2 天内临产，可以在家观察，但出血像月经一样多或鲜红要马上去医院。破水不管有没有宫缩都要立刻出发，垫上护垫尽量躺着去。宫缩不规律、休息后缓解多是假宫缩；规律且越来越密、每次 30 秒以上才是真的，头胎约 5 分钟一次就出发，二胎及以上一规律就去。胎动明显减少、剧烈腹痛也别等。", "href": "topic/linchan/", "st": [ 6 @@ -419,9 +419,9 @@ "heat": 0.067 }, { -"q": "月子怎么坐？要注意什么？", +"q": "坐月子真的不能洗头、洗澡吗？", "tag": "准备", -"a": "“月子”医学上叫产褥期，约 6 周。老规矩很多不用守：可以洗澡（淋浴为主，剖宫产等伤口愈合）、刷牙洗头，房间常开窗通风，只是别对着风口吹，衣被不捂。尽早下床活动，能减少血栓、促进恢复。吃得多样不过量，比孕前每天多吃一些鱼禽蛋瘦肉，奶类喝到 400～500ml，汤要撇油。恶露一般 4～6 周干净。产后 42 天母婴一起去医院复查。出血多、发热、伤口红肿、情绪持续低落超过 2 周，要及时就医。", +"a": "能洗：淋浴为主、水温合适、洗完马上擦干吹干；剖宫产等伤口愈合再洗。“月子”医学上叫产褥期，约 6 周。老规矩很多不用守：可以洗澡（淋浴为主，剖宫产等伤口愈合）、刷牙洗头，房间常开窗通风，只是别对着风口吹，衣被不捂。尽早下床活动，能减少血栓、促进恢复。吃得多样不过量，比孕前每天多吃一些鱼禽蛋瘦肉，奶类喝到 400～500ml，汤要撇油。恶露一般 4～6 周干净。产后 42 天母婴一起去医院复查。出血多、发热、伤口红肿、情绪持续低落超过 2 周，要及时就医。", "href": "topic/yuezi/", "st": [ 5, @@ -461,9 +461,9 @@ "heat": 0.054 }, { -"q": "什么时候能看到胎心胎芽？", +"q": "孕 7 周还没看到胎心，是胎停了吗？", "tag": "宝宝", -"a": "按末次月经算，阴超一般孕 6～7 周能看到胎芽胎心；没看到先别慌，1～2 周后复查。", +"a": "不一定：排卵晚了孕周会偏小，一般 1～2 周后复查，一次 B 超不下结论。", "href": "topic/taiya/", "st": [ 1 @@ -492,9 +492,9 @@ "heat": 0.042 }, { -"q": "预产期怎么算？", +"q": "月经不规律，预产期按什么算？", "tag": "准备", -"a": "末次月经第一天加 280 天；月经不规律或试管的，以早孕 B 超或移植日校正。", +"a": "以早孕 B 超（最好 11～13+6 周量的头臀长）为准；试管的按移植日算。", "href": "topic/yuchanqi/", "st": [ 1 @@ -574,9 +574,9 @@ "heat": 0.046 }, { -"q": "孕早期哪些东西不能吃？", +"q": "山楂、薏米、桂圆，孕早期真的不能吃吗？", "tag": "营养", -"a": "真正要躲的不多：酒一口别碰，生的、没熟透的肉蛋海鲜和没消毒的奶不吃，咖啡、大鱼、动物肝控制量。", +"a": "能吃，导致流产的说法没有可靠依据，煮熟、适量就行；真要躲的是酒和生食。", "href": "topic/jikou/", "st": [ 2 @@ -594,9 +594,9 @@ "heat": 0.038 }, { -"q": "怀了双胞胎要注意什么？", +"q": "双胞胎是单绒还是双绒，差别有多大？", "tag": "宝宝", -"a": "先在孕早期做 B 超分清绒毛膜性，它决定产检多密；双胎的早产、贫血、妊高症风险都更高，要按时产检。", +"a": "差别很大：单绒共用一个胎盘，风险更高，16 周起约 2 周一次 B 超；双绒相对少些。", "href": "topic/shuangtai/", "st": [ 2 @@ -625,9 +625,9 @@ "heat": 0.058 }, { -"q": "孕中期要开始补钙补铁了吗？", +"q": "每天喝两杯牛奶，还需要额外吃钙片吗？", "tag": "营养", -"a": "该重视起来了：钙先靠每天 300～500g 奶，喝不够再补钙片；铁先查血，缺了按医嘱补。", +"a": "每天300～500g 奶再加豆制品、绿叶菜，多数不用额外吃钙片；喝不够再补。", "href": "topic/bugai/", "st": [ 3 @@ -666,9 +666,9 @@ "heat": 0.042 }, { -"q": "孕期头晕、心慌怎么办？", +"q": "蹲下站起来眼前发黑，是贫血还是低血压？", "tag": "身体", -"a": "多数和血压偏低、低血糖或贫血有关，先坐下或侧躺缓一缓；晕倒、胸痛、喘不上气要马上就医。", +"a": "多半是起身太快、血压一时跟不上；整天乏力、脸色白才更像贫血，查个血常规就清楚。", "href": "topic/touyun/", "st": [ 3 @@ -789,9 +789,9 @@ "heat": 0.058 }, { -"q": "脐带绕颈怎么办？", +"q": "B 超提示脐带绕颈一周，还能顺产吗？", "tag": "宝宝", -"a": "很常见，约每 5 个宝宝有 1 个，多数能顺产；关键是每天数胎动、按时产检。", +"a": "多数能顺产，绕颈一周很常见；关键是每天数胎动、按时产检，产时有胎心监护。", "href": "topic/raojing/", "st": [ 5 @@ -799,9 +799,9 @@ "heat": 0.054 }, { -"q": "羊水偏多偏少怎么办？", +"q": "羊水指数 6 偏少，多喝水有用吗？", "tag": "产检", -"a": "看 B 超上的 AFI 或最大羊水池，偏一点多半复查就好；明显过多过少，医生会查原因再定。", +"a": "有一点用：单纯偏少时多喝水，羊水可能短期回升；但要按时复查，查清原因。", "href": "topic/yangshui/", "st": [ 5 @@ -830,9 +830,9 @@ "heat": 0.042 }, { -"q": "要不要请月嫂？怎么选？", +"q": "面试月嫂，一定要问哪几个问题？", "tag": "准备", -"a": "家里没人能专心帮就值得请；选人看健康证、真实经验和实操，合同写清能换人。", +"a": "问带过几个宝宝、夜里怎么带、喂养怎么教，再看证件、看实操，合同写清能换人。", "href": "topic/yuesao/", "st": [ 5 @@ -840,9 +840,9 @@ "heat": 0.038 }, { -"q": "宝宝衣物用品要买多少？", +"q": "新生儿衣服买 59 码还是 66 码？买几件够？", "tag": "准备", -"a": "新生儿长得快，衣服备 4～6 套就够，先少买、生了再补；安全座椅出院就要用。", +"a": "59 码为主（66 码留着后面穿），按季节备 4～6 套，先少买、生了再补。", "href": "topic/yongpin/", "st": [ 5 @@ -860,9 +860,9 @@ "heat": 0.03 }, { -"q": "破水了怎么办？", +"q": "是破水还是漏尿？破水要躺着去医院吗？", "tag": "准备", -"a": "不管有没有宫缩，马上去医院；垫上护垫、尽量躺着去，记下破水时间和颜色。", +"a": "羊水稀得像水、憋不住，尿能憋住；破水后尽量躺着去医院，记下时间和颜色。", "href": "topic/poshui/", "st": [ 6 @@ -902,9 +902,9 @@ "badge": "新" }, { -"q": "催产怎么做？疼吗？", +"q": "催产素、水囊、人工破膜有什么区别？哪个更疼？", "tag": "准备", -"a": "宫颈没准备好先放药或球囊促成熟，再人工破膜 + 缩宫素；疼主要是宫缩疼，可以打无痛。", +"a": "水囊和药是促宫颈成熟，人工破膜和缩宫素是让宫缩起来；疼主要是宫缩疼，可以打无痛。", "href": "topic/cuichan/", "st": [ 6 @@ -922,9 +922,9 @@ "heat": 0.042 }, { -"q": "产后第一口奶怎么开？", +"q": "生完头两天没奶，宝宝会饿着吗？要不要加奶粉？", "tag": "宝宝", -"a": "出生后 1 小时内肌肤贴肌肤，让宝宝自己吸就是开奶，不用等奶来、不用揉奶。", +"a": "一般不会：头几天初乳量少但够用，多让宝宝吸；要不要加奶粉由医生判断。", "href": "topic/kainai/", "st": [ 6 @@ -932,9 +932,9 @@ "heat": 0.038 }, { -"q": "宝宝出生后要打哪些针、做哪些筛查？", +"q": "新生儿足跟血、听力筛查没通过，怎么办？", "tag": "宝宝", -"a": "住院期间一般打乙肝、卡介苗两针疫苗和维生素 K1，做足跟血、听力、先心病三项筛查。", +"a": "先别慌：没通过是要复查，不等于确诊；按通知时间复筛，听力初筛不过很常见。", "href": "topic/chusheng/", "st": [ 6 diff --git a/assets/img/23459742b18f.webp b/assets/img/23459742b18f.webp new file mode 100644 index 0000000..40536cb Binary files /dev/null and b/assets/img/23459742b18f.webp differ diff --git a/assets/img/26a8bdcafbb7.webp b/assets/img/26a8bdcafbb7.webp new file mode 100644 index 0000000..fff8c5f Binary files /dev/null and b/assets/img/26a8bdcafbb7.webp differ diff --git a/assets/img/52c77092e7ce.webp b/assets/img/52c77092e7ce.webp new file 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b/assets/share/t/zhunbei.jpg new file mode 100644 index 0000000..9cefdaf Binary files /dev/null and b/assets/share/t/zhunbei.jpg differ diff --git a/demo/gch/v1.js b/demo/gch/v1.js index b420c0b..99eddf7 100644 --- a/demo/gch/v1.js +++ b/demo/gch/v1.js @@ -12,10 +12,10 @@ /* 精选头条（摘自 guangchang/data.js 各话题第一篇照片笔记，占位） */ var LEAD = { - all: { t: 'f01', title: '怀孕后我妈每天三个电话，第四个是我爸打的', author: '栗子慢慢', stage: '孕 22 周', av: 'm03', photo: 'guangchang/img/d9d596acde1f.jpg' }, - family: { t: 'm01', title: '孕12周起，倒垃圾和换猫砂彻底归他了', author: '小满月', stage: '孕 26 周', av: 'm08', photo: 'guangchang/img/e0118088acf0.jpg' }, - work: { t: 'w01', title: '孕 11 周还没告诉领导，周会上差点没忍住吐出来', author: '青柠半杯', stage: '孕 16 周', av: 'm12', photo: 'guangchang/img/874abee3d741.jpg' }, - baby: { t: 'b08', title: '孕32周，大家都在期待，我却在被窝里偷偷哭了一次', author: '胆小的兔', stage: '孕 33 周', av: 'p05', photo: 'guangchang/img/ee5ea71da8c3.jpg' } + all: { t: 'f01', title: '怀孕后我妈每天三个电话，第四个是我爸打的', author: '栗子慢慢', stage: '孕 22 周', av: 'm03', photo: 'guangchang/img/28953c83dbbc.jpg' }, + family: { t: 'm01', title: '孕12周起，倒垃圾和换猫砂彻底归他了', author: '小满月', stage: '孕 26 周', av: 'm08', photo: 'guangchang/img/17c2ced9b0fb.jpg' }, + work: { t: 'w01', title: '孕 11 周还没告诉领导，周会上差点没忍住吐出来', author: '青柠半杯', stage: '孕 16 周', av: 'm12', photo: 'guangchang/img/fdcdb8d99742.jpg' }, + baby: { t: 'b08', title: '孕32周，大家都在期待，我却在被窝里偷偷哭了一次', author: '胆小的兔', stage: '孕 33 周', av: 'p05', photo: 'guangchang/img/bc1f4f0145b6.jpg' } }; var LIST = { all: ['m10', 'w10', 'b01'], diff --git a/demo/hero-ideas/0.jpg b/demo/hero-ideas/0.jpg new file mode 100644 index 0000000..348bf01 Binary files /dev/null and b/demo/hero-ideas/0.jpg differ diff --git a/demo/hero-ideas/a.jpg b/demo/hero-ideas/a.jpg new file mode 100644 index 0000000..8d1a922 Binary files /dev/null and b/demo/hero-ideas/a.jpg differ diff --git a/demo/hero-ideas/b.jpg b/demo/hero-ideas/b.jpg new file mode 100644 index 0000000..a849378 Binary files /dev/null and b/demo/hero-ideas/b.jpg differ diff --git a/demo/hero-ideas/c.jpg b/demo/hero-ideas/c.jpg new file mode 100644 index 0000000..0b87c2d Binary files /dev/null and b/demo/hero-ideas/c.jpg differ diff --git a/demo/hero-ideas/d.jpg b/demo/hero-ideas/d.jpg new file mode 100644 index 0000000..d96a991 Binary files /dev/null and b/demo/hero-ideas/d.jpg differ diff --git a/demo/hero-ideas/e.jpg b/demo/hero-ideas/e.jpg new file mode 100644 index 0000000..925662e Binary files /dev/null and b/demo/hero-ideas/e.jpg differ diff --git a/demo/hero-ideas/index.html b/demo/hero-ideas/index.html new file mode 100644 index 0000000..d1f8f78 --- /dev/null +++ b/demo/hero-ideas/index.html @@ -0,0 +1,17 @@ + +首页头图左侧 · 5 个创意效果图 + +

首页头图左侧 · 5 个创意效果图

都是在真实首页上替换左侧区域截的图（示例：孕 29 周、还有 77 天见面）。点图片放大，左右切换。只是效果图，还没开发。

+
现在的样子
现在的样子翻页倒计时 + 时分秒 + 孕周进度条，信息都对，但全是数字，看久了像个计时器。
① 宝宝悄悄话
① 宝宝悄悄话用宝宝的口吻说一句当周的变化（“我今天学会眨眼睛啦”），每天换一句，点「换一句」还能再看。最有情绪、最想截图分享；下面一行保留孕周和见面天数。
② 撕页日历
② 撕页日历做成一本倒计时日历，大字写剩几天和见面那天是周几。每天第一次打开，手指一划「撕掉一页」，有撕纸动效和声音，养成每天来撕一页的习惯。
③ 星星罐
③ 星星罐每陪宝宝一天攒一颗星，罐子越装越满（已攒 203 颗，再攒 77 颗见面）。进度一眼看得见，可以加「今天的星星」点亮动画。
④ 宝宝心跳
④ 宝宝心跳一颗会跳的心 + 心电线，跟着胎心节奏（约 140 次/分）轻轻跳动，配一句本周发育。安静、有陪伴感，孕早期没胎心的周数换成「心脏正在长」。
⑤ 今天和宝宝的约定
⑤ 今天和宝宝的约定每天 3 件小事（数胎动、喝水、读故事），做完打勾，右上角小圆环显示完成度。把首页从“看数字”变成“每天有事做”，还能连到数胎动等工具。
+

+ \ No newline at end of file diff --git a/demo/hero-simple/0.jpg b/demo/hero-simple/0.jpg new file mode 100644 index 0000000..0ca2404 Binary files /dev/null and b/demo/hero-simple/0.jpg differ diff --git a/demo/hero-simple/1.jpg b/demo/hero-simple/1.jpg new file mode 100644 index 0000000..bc851bb Binary files /dev/null and b/demo/hero-simple/1.jpg differ diff --git a/demo/hero-simple/2.jpg b/demo/hero-simple/2.jpg new file mode 100644 index 0000000..5a85a05 Binary files /dev/null and b/demo/hero-simple/2.jpg differ diff --git a/demo/hero-simple/3.jpg b/demo/hero-simple/3.jpg new file mode 100644 index 0000000..873b8ad Binary files /dev/null and b/demo/hero-simple/3.jpg differ diff --git a/demo/hero-simple/index.html b/demo/hero-simple/index.html new file mode 100644 index 0000000..666fd80 --- /dev/null +++ b/demo/hero-simple/index.html @@ -0,0 +1,17 @@ + +首页头图左侧 · 精简版效果图 + +

首页头图左侧 · 精简版效果图

都是在真实首页上替换左侧区域截的图（示例：孕 29 周、还有 77 天见面）。在现有倒计时基础上做减法，点图片放大，左右切换。

+
现在的样子
现在的样子翻页天数 + 时分秒 + 孕周和「+0天」+ 进度条 + 像椰子，一共 5 行信息。
A · 只留天数和一句话
A · 只留天数和一句话保留翻页天数；时分秒、进度条、「+0天」都去掉；下面一行「孕 29 周 · 宝宝像椰子」。
B · 天数 + 进度条
B · 天数 + 进度条保留翻页天数和进度条（能看到走了多远）；去掉时分秒和「+0天」。
C · 大数字（推荐）
C · 大数字（推荐）去掉翻页牌的方块，「77」直接用大号白字，上面一行「离见面还有」，下面「孕 29 周 · 宝宝像椰子」。最干净，天数最醒目。
+

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https://stocksnap.io/photo/sunrise-morning-NNEZM4UXE6 Sunrise Morning +t03 https://stocksnap.io/photo/sunrise-morning-ZJE4KHCDWE Sunrise Morning +t04 https://stocksnap.io/photo/sunrise-morning-FIOJB60WHW Sunrise Morning +t05 https://stocksnap.io/photo/sunrise-morning-LS018JTVBT Sunrise Morning +t06 https://stocksnap.io/photo/sunrise-mountains-HLQSR4VMVA Sunrise Mountains +t07 https://stocksnap.io/photo/sunrise-morning-Y3V6KY127X Sunrise Morning +t08 https://stocksnap.io/photo/sunrise-dawn-VSZGUL6UIN Sunrise Dawn +t09 https://stocksnap.io/photo/sunrise-sky-V54OB96DMN Sunrise Sky +t10 https://stocksnap.io/photo/flowers-peach-FJPQF5LY0H Flowers Peach +t11 https://stocksnap.io/photo/lavender-field-G1Z1H18HCQ Lavender Field +t12 https://stocksnap.io/photo/lavender-field-T5J75YI5H0 Lavender Field +t13 https://stocksnap.io/photo/lavender-flower-WGKUOVFTHP Lavender Flower +t14 https://stocksnap.io/photo/lavender-flowers-POJBN5GI7U Lavender Flowers +t15 https://stocksnap.io/photo/lavender-field-MA1RNOBHJ6 Lavender Field +t16 https://stocksnap.io/photo/lavender-field-R642Q1P0QG Lavender Field +t17 https://stocksnap.io/photo/lavender-flower-3502LSPSY6 Lavender Flower +t18 https://wordpress.org/photos/photo/6896636407/ French Lavender Flowers +t19 https://stocksnap.io/photo/purple-sky-51ZSVLMWRO Purple Sky +t20 https://stocksnap.io/photo/purple-sky-8AJACV2YDX Purple Sky +t21 https://wordpress.org/photos/photo/44267d07fb/ A vibrant green meadow under a blue sky dotted with fluffy white clouds in Zug, Switzerland. A line of trees borders the meadow in the mid-ground, and a forested hill rises in the background. +t22 https://wordpress.org/photos/photo/627668d5c9/ A scenic view of a stone path leading towards a hilltop surrounded by lush green meadows, with a backdrop of majestic mountains and a clear blue sky. The horizon is dotted with distant snow-capped peaks under fluffy white clouds. +t23 https://wordpress.org/photos/photo/1156a73ff5/ A peaceful forest clearing framed by towering trees, where sunlight filters through the canopy and opens to a wide green meadow beneath a bright blue sky +t24 https://wordpress.org/photos/photo/84665c508b/ A lush green meadow with a solitary tree in the foreground and a majestic flat-topped mountain under a cloudy sky. +t25 https://stocksnap.io/photo/forest-path-AXOFGKXCSI Forest Path +t26 https://wordpress.org/photos/photo/5536464f83/ Countryside landscape featuring a blue sky, clouds and unworked farm ground +t27 https://stocksnap.io/photo/beautiful-landscape-970HTFRR9U Beautiful Landscape +t28 https://stocksnap.io/photo/dock-lake-MES5X81ZYI Dock Lake +t29 https://stocksnap.io/photo/grass-trees-4OJDSDOEKU Grass Trees +t30 https://stocksnap.io/photo/blue-ocean-GJ7GTXIJZ2 Blue Ocean diff --git a/guangchang/ceshi/cv/t01.webp b/guangchang/ceshi/cv/t01.webp 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插画（圆形 + 身后两团柔光 + 小圆点）→ 大标题 → 「N 道题 · M 分钟」+ 一句话 → 两三个小标签 → 大号胶囊按钮 → 底部一行小字。 + 原来的「简介段落」「N 种结果插画宫格」撤掉（结果插画在结果页「其他结果」里照样能看到）。 */ #vStart{margin-top:-48px} -.hero{position:relative;overflow:hidden;padding:58px 20px 16px;background:linear-gradient(160deg,var(--cbg) 0%,#fff 78%)} -.hero .o1,.hero .o2{position:absolute;border-radius:50%;background:var(--c10);pointer-events:none} -.hero .o1{width:220px;height:220px;right:-80px;top:-80px} -.hero .o2{width:120px;height:120px;left:-50px;bottom:-30px;background:var(--c06)} -.hero .eb{position:relative;display:inline-flex;align-items:center;gap:6px;height:24px;padding:0 11px;border-radius:99px;background:#fff;color:var(--c);font-size:12px;font-weight:700;letter-spacing:.5px;box-shadow:0 2px 8px var(--c10)} -.hero h1{position:relative;z-index:1;margin-top:10px;padding-right:118px;font-size:23px;font-weight:800;line-height:1.38;color:var(--ink);letter-spacing:.5px;text-wrap:balance} -.hero h1 small{display:block;font-size:14px;font-weight:700;color:var(--txt);letter-spacing:1px} -.hero .meta{position:relative;z-index:1;display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:12px} -.hero .meta span{display:flex;align-items:center;gap:4px;font-size:12.5px;color:var(--txt);line-height:1.4} -.hero .meta .ic{width:15px;height:15px;color:var(--c)} -.hero .meta b{color:var(--ink);font-weight:800} -.hero .pic{position:absolute;z-index:1;right:18px;top:62px;width:100px;height:100px;object-fit:cover;object-position:center 30%;border-radius:24px;border:3px solid #fff;box-shadow:0 8px 20px var(--c20);background:var(--cbg)} -.lead{margin-top:4px;padding:12px 14px;border-radius:16px;background:var(--soft);font-size:13.5px;line-height:1.7;color:var(--txt)} -.lastr{display:flex;align-items:center;gap:10px;margin-top:10px;padding:8px 12px;border-radius:14px;background:var(--cbg);font-size:13px;color:var(--ink)} -.lastr img{width:30px;height:30px;border-radius:50%;object-fit:cover;border:2px solid #fff} +#vStart.on{display:flex;flex-direction:column;align-items:center;min-height:100vh;min-height:100dvh;padding:calc(58px + env(safe-area-inset-top)) 28px calc(18px + env(safe-area-inset-bottom));text-align:center; + background:radial-gradient(120% 60% at 50% 0%,var(--cbg) 0%,rgba(255,255,255,0) 70%),linear-gradient(180deg,#FFFBF8,#fff 70%)} +.s-pill{display:inline-flex;align-items:center;gap:8px;height:30px;padding:0 16px;border-radius:99px;background:var(--c06);color:var(--c);font-size:13px;font-weight:700;letter-spacing:2px} +.s-pill i{width:3px;height:3px;border-radius:50%;background:currentColor;opacity:.6} +.s-art{position:relative;width:min(64vw,250px);aspect-ratio:1;margin:clamp(14px,4vh,34px) 0 0} +.s-art .g1,.s-art .g2{position:absolute;border-radius:50%;filter:blur(2px)} +.s-art .g1{left:-14%;top:-6%;width:72%;height:72%;background:radial-gradient(circle at 40% 40%,var(--c2),var(--c06) 70%)} +.s-art .g2{right:-16%;bottom:-8%;width:66%;height:66%;background:radial-gradient(circle at 55% 55%,#E3EEDD,rgba(227,238,221,.25) 70%)} +.s-art .dt{position:absolute;width:8px;height:8px;border-radius:50%;background:var(--c20)} +.s-art .d1{right:-4%;top:6%}.s-art .d2{left:-10%;bottom:16%;width:7px;height:7px}.s-art .d3{right:18%;bottom:-6%;width:6px;height:6px} +.s-art img{position:relative;width:100%;height:100%;border-radius:50%;object-fit:cover;object-position:center 32%;border:5px solid #fff;box-shadow:0 14px 34px -10px var(--c20);background:var(--cbg)} +.s-art .hb{position:absolute;right:2%;bottom:6%;display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:#fff;color:var(--c);box-shadow:0 6px 16px -4px var(--c20)} +.s-art .hb .ic{width:24px;height:24px;stroke-width:2} +#sTitle{margin-top:clamp(18px,4.2vh,36px);font-size:clamp(25px,7.4vw,30px);font-weight:900;line-height:1.3;color:var(--ink);letter-spacing:2px;text-wrap:balance} +.s-meta{margin-top:10px;font-size:15px;color:var(--sub);letter-spacing:.5px} +.s-meta b{font-weight:600;color:var(--txt)} +.s-line{margin-top:4px;font-size:15.5px;color:var(--txt);letter-spacing:.5px} +.s-chips{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:clamp(14px,3vh,26px)} +.s-chips span{display:inline-flex;align-items:center;gap:4px;height:32px;padding:0 15px;border-radius:99px;background:#fff;border:1px solid var(--line);box-shadow:0 3px 10px -4px rgba(0,0,0,.08);font-size:13px;color:var(--txt)} +.s-chips .hot{color:#F0704F;font-weight:700} +.s-chips .hot svg{width:13px;height:13px} +.s-go{width:100%;margin-top:auto;padding-top:clamp(18px,4vh,40px)} +#startBtn{height:56px;font-size:18px;letter-spacing:4px;background:linear-gradient(90deg,var(--c),color-mix(in srgb,var(--c) 78%,#fff));box-shadow:0 12px 26px -10px var(--c)} +#startBtn .ic{display:none} +.s-note{margin-top:14px;font-size:12.5px;color:#A9AEB8;letter-spacing:1px} +.lastr{display:inline-flex;align-items:center;gap:8px;margin-top:12px;padding:5px 12px 5px 5px;border-radius:99px;background:var(--c06);font-size:12.5px;color:var(--ink)} +.lastr img{width:24px;height:24px;border-radius:50%;object-fit:cover;border:2px solid #fff} .lastr b{color:var(--c)} -.lastr span{flex:1} -.types{margin-top:16px} -.types .sh2 b{font-size:15.5px} -.tgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px 6px;margin-top:-2px} -.tcard{display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0;text-align:center} -.tcard img{flex:none;width:46px;height:46px;border-radius:50%;object-fit:cover;object-position:center 26%;border:2px solid #fff;box-shadow:0 2px 8px var(--c10);background:var(--cbg)} -.tcard span{min-width:0;width:100%} -.tcard b{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;font-size:11.5px;font-weight:600;color:var(--ink);line-height:1.35;word-break:break-all} -.tcard small{display:none} -.startbox{position:sticky;bottom:0;z-index:5;margin:6px -20px 0;padding:12px 20px calc(4px + env(safe-area-inset-bottom));text-align:center;background:linear-gradient(rgba(255,255,255,0),#fff 14px)} -.startbox .note{margin-top:7px;font-size:12px;color:var(--sub)} -/* 11-03 用户：一屏放下后底下空太多 → 开始页撑满一屏（减去底部免责一行），多出的高度均分到各块之间；屏越高图越大 */ -#vStart.on{display:flex;flex-direction:column;min-height:calc(100vh - 69px);min-height:calc(100dvh - 69px - env(safe-area-inset-bottom))} -#vStart .wrap{flex:1;display:flex;flex-direction:column;width:100%} -#vStart .lead{margin-top:clamp(4px,(100dvh - 640px) * .12 + 4px,22px)} -#vStart .types{margin-top:auto;padding-top:16px} -#vStart .startbox{margin-top:auto} -#vStart .types + .startbox{padding-top:clamp(12px,(100dvh - 640px) * .25 + 12px,40px)} -@media (min-height:680px){ - .hero{padding-top:66px;padding-bottom:22px} - .hero h1{padding-right:132px;font-size:24px} - .hero .pic{top:70px;width:116px;height:116px;border-radius:28px} - .hero .meta{margin-top:16px} - .lead{padding:14px 16px;font-size:14px;line-height:1.8} - .tcard img{width:56px;height:56px} - .tcard b{font-size:12.5px} - .tgrid{gap:12px 6px} -} -@media (min-height:760px){ - .hero{padding-top:74px;padding-bottom:28px} - .hero h1{padding-right:146px;font-size:26px} - .hero h1 small{font-size:15px;margin-bottom:2px} - .hero .pic{top:76px;width:130px;height:130px} - .hero .meta{margin-top:20px} - .hero .meta span{font-size:13.5px} - .types .sh2 b{font-size:17px} - .tcard img{width:64px;height:64px} - .tcard b{font-size:13px} - .tgrid{gap:16px 6px} - .startbox .note{margin-top:10px;font-size:12.5px} -} -@media (min-height:790px){ - .hero{padding-top:80px;padding-bottom:32px} - .hero h1{padding-right:160px;font-size:28px} - .hero .pic{top:80px;width:146px;height:146px;border-radius:32px} - .lead{padding:16px 18px;font-size:14.5px} - .tcard{gap:6px} - .tcard img{width:70px;height:70px} - .tcard small{display:block;font-size:11.5px;color:var(--sub);line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} -} +@media (max-height:700px){.s-art{width:min(48vw,180px)}#sTitle{font-size:23px}.s-line{font-size:14.5px}.s-chips span{height:29px}} /* ---------- ② 答题 ---------- */ #vQuiz{padding-top:4px} @@ -287,33 +252,21 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd
- 孕妈广场 · 测一测 + 测一测
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@@ -369,8 +322,9 @@ mark{background:linear-gradient(transparent 62%,var(--c20) 0);color:inherit;padd
- - + + + + 孕妈广场 @@ -29,7 +29,7 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .hide{display:none!important} /* ---------- 外壳：唯一的滚动容器 ---------- */ -#sc{position:fixed;inset:0;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;overscroll-behavior:none; +#sc{position:fixed;inset:0;overflow-y:auto;overflow-x:hidden;touch-action:pan-y;-webkit-overflow-scrolling:touch;overscroll-behavior:none; background:radial-gradient(220px 180px at 100% 0,rgba(255,196,214,.45),rgba(255,196,214,0) 70%),radial-gradient(240px 200px at 0 40px,rgba(255,206,170,.45),rgba(255,206,170,0) 70%),var(--bg)} #sc::-webkit-scrollbar{display:none} .top{position:sticky;top:0;z-index:20;padding-top:env(safe-area-inset-top);background:rgba(248,243,239,.9);-webkit-backdrop-filter:blur(14px) saturate(160%);backdrop-filter:blur(14px) saturate(160%);transition:box-shadow .2s} @@ -98,11 +98,11 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin @keyframes qfSh{0%,55%{left:-60%}100%{left:130%}} @media (prefers-reduced-motion:reduce){.qf *,.qf *::before,.qf *::after{animation:none!important}.qf-fly{display:none}} /* 投稿奖励：热门话题列表头一行 */ -.htl .rwl{display:flex;align-items:center;gap:6px;width:100%;margin:6px 0 2px;padding:8px 10px;border-radius:12px;background:linear-gradient(100deg,#FFF1E8,#FFE6E6);text-align:left;font-size:12px;font-weight:700;color:#8A4B36} -.htl .rwl .ic{flex:none;width:16px;height:16px;color:#F2553A} -.htl .rwl span{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} -.htl .rwl em{font-style:normal;color:#F2394A;font-weight:900} -.htl .rwl b{flex:none;font-size:11.5px;color:#F2553A} +.htl .rwl,.rww .rwl{display:flex;align-items:center;gap:6px;width:100%;margin:6px 0 2px;padding:8px 10px;border-radius:12px;background:linear-gradient(100deg,#FFF1E8,#FFE6E6);text-align:left;font-size:12px;font-weight:700;color:#8A4B36} +.htl .rwl .ic,.rww .rwl .ic{flex:none;width:16px;height:16px;color:#F2553A} +.htl .rwl span,.rww .rwl span{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} +.htl .rwl em,.rww .rwl em{font-style:normal;color:#F2394A;font-weight:900} +.htl .rwl b,.rww .rwl b{flex:none;font-size:11.5px;color:#F2553A} /* ---------- 投稿有奖横幅 ---------- */ .rw{position:relative;display:flex;align-items:center;gap:12px;margin:2px 12px 0;padding:13px 14px;border-radius:18px;overflow:hidden;width:calc(100% - 24px);text-align:left; @@ -139,34 +139,244 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .cats .c-ceshi i{display:none} .cats .c-ceshi.on{font-size:14px;font-weight:900;color:#fff;background:linear-gradient(120deg,#8E6BFF,#EE6A9C);box-shadow:0 6px 14px -6px rgba(200,90,180,.7)} /* 测一测列表（11-02 v3 用户：「列表别跟帖子一个样，换个形式」）→ 分组专栏：组头 + 推荐横卡 + 条目行 */ -.csl{padding:0 12px} -.csg{margin-top:18px} -.csg-h{display:flex;align-items:baseline;gap:8px;padding:0 4px} -.csg-h b{position:relative;font-size:17px;font-weight:900;color:#2A1E1E} -.csg-h b::after{content:"";position:absolute;left:-2px;right:-2px;bottom:1px;height:7px;border-radius:4px;background:var(--tg);opacity:.22;z-index:-1} -.csg-h b{z-index:0} -.csg-h small{font-size:12px;color:#A08B85} -.csg-h em{margin-left:auto;font-style:normal;font-size:12px;font-weight:800;color:var(--tg)} -/* 11-02 v4 用户：「测一测页面太乱，整洁一些，多少人测过要明显」→ 所有分组统一一种列表行：缩略图 + 标题/说明 + 右侧大号人数 */ -.cpl{margin-top:8px;border-radius:20px;background:#fff;box-shadow:0 3px 12px rgba(170,110,90,.07);overflow:hidden} -.cr{display:flex;align-items:center;gap:12px;width:100%;padding:12px;text-align:left;border-top:1px solid #F7EFEB} -.cr:first-child{border-top:0} -.cr:active{background:#FCF8F6} -.cr .cth{position:relative;flex:none;width:58px;height:58px} -.cr .cth img{display:block;width:100%;height:100%;border-radius:14px;object-fit:cover;object-position:center 28%;background:var(--tl)} -.cr .crk{position:absolute;left:-5px;top:-5px;min-width:20px;height:20px;padding:0 5px;border-radius:7px;background:#B9A7A1;color:#fff;font-size:11.5px;font-weight:900;line-height:20px;text-align:center;border:2px solid #fff;font-style:normal} -.cr .crk.r1{background:#F0453A}.cr .crk.r2{background:#F28A1E}.cr .crk.r3{background:#F2B21E} -.cr .tx{flex:1;min-width:0} -.cr b{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;font-size:14.5px;font-weight:800;line-height:1.4;color:#2A1E1E} -.cr small{display:block;margin-top:3px;font-size:12px;color:#A99590;overflow:hidden;white-space:nowrap;text-overflow:ellipsis} -.cr small em{font-style:normal;font-weight:800;color:var(--tg)} -.cr .cn{flex:none;min-width:66px;padding:7px 8px 6px;border-radius:14px;background:linear-gradient(160deg,#FFF3EE,#FFE4DA);text-align:center} /* 11-02 用户：「N万人测过」要更明显 */ -.cr .cn b{display:flex;align-items:baseline;justify-content:center;font-size:22px;font-weight:900;line-height:1.05;color:#EE4B2B;font-family:-apple-system,"DIN Alternate","Helvetica Neue",sans-serif;letter-spacing:-.5px} -.cr .cn b i{font-size:12.5px;font-style:normal;font-weight:900;margin-left:1px} -.cr .cn small{display:flex;align-items:center;justify-content:center;gap:2px;margin-top:3px;font-size:11px;font-weight:800;color:#F0704F} -.cr .cn small svg{width:11px;height:11px} -.cr .cn.dn b{font-size:13px;color:var(--tg)} -.ckm{display:block;width:100%;height:42px;border-top:1px solid #F7EFEB;color:#8A7470;font-size:12.5px;font-weight:800;background:#fff} +.csl{padding:0 14px} +/* 11-03 测试列表 · 参考图排版（分组标题 + 宫格卡） */ +.cst{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;padding:12px 14px 0} +.cst button{height:34px;border-radius:10px;background:#fff;border:1px solid #F0E6EE;box-shadow:0 2px 6px rgba(150,110,140,.06);font-size:13px;font-weight:700;color:#5A4C58;white-space:nowrap} +.cst button.on{background:linear-gradient(135deg,#EFEAFF,#E6F0FF);border-color:#D9D0FA;color:#4F45B5;font-weight:900} +.csg{margin-top:22px} +/* 11-04 测试列表「热闹」：实时在测 + 战报 + 手气测 + 卡片在测 / TOP / 弹入 / 扫光 */ +.luck-fl{position:fixed;left:50%;top:64px;z-index:60;display:flex;align-items:center;gap:8px;height:44px;padding:0 6px 0 8px;border-radius:99px;color:#fff; + background:linear-gradient(120deg,#7B5CF5,#A17BFF 60%,#FF8FB1);box-shadow:0 10px 22px -8px rgba(123,92,245,.75);transform:translate(-50%,-14px) scale(.9);opacity:0;pointer-events:none;transition:transform .3s cubic-bezier(.3,1.4,.5,1),opacity .2s;white-space:nowrap} +.luck-fl.on{transform:translate(-50%,0);opacity:1;pointer-events:auto} +.luck-fl-d{width:30px;height:30px;animation:lkIdle 3.2s ease-in-out infinite}.luck-fl-d svg{width:100%;height:100%;display:block} +.luck-fl b{font-size:14px;font-weight:800} +.luck-fl em{height:32px;padding:0 14px;border-radius:99px;background:#fff;color:#6A4BE0;font-size:13.5px;font-style:normal;font-weight:900;line-height:32px;animation:lkPulse 1.8s ease-in-out infinite} +.luck{position:relative;display:flex;align-items:center;gap:10px;width:calc(100% - 24px);margin:12px 12px 0;padding:14px 12px 14px 14px;border-radius:20px;text-align:left;color:#fff; + background:radial-gradient(circle at 88% 0,rgba(255,255,255,.28) 0 38px,transparent 39px),radial-gradient(circle at 6% 120%,rgba(255,201,77,.45) 0 46px,transparent 47px),linear-gradient(120deg,#7B5CF5,#A17BFF 55%,#FF8FB1);box-shadow:0 10px 22px -10px rgba(123,92,245,.7);overflow:visible} +.luck-dc{flex:none;width:46px;height:46px;filter:drop-shadow(0 4px 6px rgba(60,30,140,.35));animation:lkIdle 3.2s ease-in-out infinite;transform-origin:50% 60%} +.luck-dc svg{width:100%;height:100%;display:block} +.luck-dc.d2{position:absolute;left:44px;top:6px;width:24px;height:24px;animation-delay:.4s} +@keyframes lkIdle{0%,72%,100%{transform:rotate(0)}78%{transform:rotate(-14deg) translateY(-3px)}86%{transform:rotate(10deg) translateY(-1px)}93%{transform:rotate(-4deg)}} +.luck.roll .luck-dc{animation:lkTumble .35s linear infinite} +.luck.roll .luck-dc.d2{animation-duration:.28s} +@keyframes lkTumble{0%{transform:rotate(0) translateY(0)}25%{transform:rotate(90deg) translateY(-6px)}50%{transform:rotate(180deg) translateY(0)}75%{transform:rotate(270deg) translateY(-4px)}100%{transform:rotate(360deg)}} +.luck.hit .luck-dc{animation:lkLand .5s cubic-bezier(.3,1.6,.5,1)} +@keyframes lkLand{from{transform:scale(1.3) rotate(-20deg)}to{transform:none}} +.luck-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px;padding-left:4px} +.luck-t>b{font-size:16.5px;font-weight:900;letter-spacing:.3px;text-shadow:0 1px 2px rgba(60,30,140,.25)} +.luck-w{display:block;height:22px;line-height:22px;padding:0 9px;border-radius:8px;background:rgba(255,255,255,.22);font-size:12px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} +.luck-w .sp{display:inline-block;animation:lkSp .09s linear} +@keyframes lkSp{from{transform:translateY(-70%);opacity:.3}} +.luck-w .hit{display:inline-block;color:#FFE27A;font-weight:900;animation:lkLand .45s cubic-bezier(.3,1.6,.5,1)} +.luck-b{flex:none;height:34px;padding:0 14px;border-radius:99px;background:#fff;color:#6A4BE0;font-size:14px;font-style:normal;font-weight:900;line-height:34px;box-shadow:0 4px 10px -4px rgba(60,30,140,.5);animation:lkPulse 1.8s ease-in-out infinite} +@keyframes lkPulse{50%{transform:scale(1.07)}} +.luck.roll .luck-b,.luck.hit .luck-b{animation:none;opacity:.6} +.luck:active{transform:scale(.985)} +.luck-fx{position:absolute;left:50%;top:50%;pointer-events:none} +.luck-fx i{position:absolute;width:7px;height:7px;border-radius:2px;animation:lkBoom .9s ease-out forwards} +@keyframes lkBoom{from{transform:translate(0,0) scale(1);opacity:1}to{transform:translate(var(--x),var(--y)) rotate(200deg) scale(.4);opacity:0}} +.csv{display:grid;grid-template-columns:1fr;gap:6px;margin:10px 12px 0;padding:10px 12px;border-radius:16px;background:linear-gradient(135deg,#FFF1EA,#FFF7F0 60%,#F6F0FF);box-shadow:0 4px 14px -8px rgba(240,112,79,.35)} +.csv-n{font-size:13px;font-weight:700;color:#6E5A55;display:flex;align-items:center;gap:6px} +.csv-n b{font-size:17px;font-weight:900;color:#F0453A;display:inline-block} +.csv-n b.bp{animation:csvBp .5s ease} +@keyframes csvBp{40%{transform:translateY(-2px) scale(1.08)}} +.csv-dot{width:8px;height:8px;border-radius:50%;background:#F0453A;box-shadow:0 0 0 0 rgba(240,69,58,.5);animation:csvDot 1.4s ease-out infinite} +@keyframes csvDot{70%{box-shadow:0 0 0 7px rgba(240,69,58,0)}100%{box-shadow:0 0 0 0 rgba(240,69,58,0)}} +.csv-r{grid-column:1/-1;position:relative;height:24px;overflow:hidden} +.csv-i{position:absolute;inset:0;display:flex;align-items:center;gap:6px;width:100%;font-size:12.5px;color:#7A6863;text-align:left;opacity:0;transform:translateY(100%);transition:transform .45s ease,opacity .45s ease} +.csv-i.on{opacity:1;transform:none}.csv-i.up{opacity:0;transform:translateY(-100%)} +.csv-i img{flex:none;width:20px;height:20px;border-radius:50%;object-fit:cover;border:1.5px solid #fff;background:#FFE3D3} +.csv-i span{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} +.csv-i em{font-style:normal;font-weight:800;color:#3A2A26;margin-right:4px} +.csv-i b{font-weight:800;color:#8D6BFF} +.csv-i small{flex:none;font-size:11px;color:#B5A39C} +.ck .cv .ck-top{position:absolute;right:0;top:0;z-index:1;height:20px;padding:0 8px 0 9px;border-radius:0 0 0 12px;color:#fff;font-size:10.5px;font-style:italic;font-weight:900;line-height:20px;letter-spacing:.3px} +.ck-top.t1{background:linear-gradient(135deg,#F0453A,#FF8A3D)}.ck-top.t2{background:linear-gradient(135deg,#FF8A2E,#FFC06E)}.ck-top.t3{background:linear-gradient(135deg,#8D6BFF,#B9A3FF)} +.ck .cv em{position:relative;overflow:hidden} +.ck .cv em::after{content:"";position:absolute;top:0;bottom:0;left:-60%;width:40%;background:linear-gradient(100deg,transparent,rgba(255,255,255,.55),transparent);transform:skewX(-18deg);animation:ckShine 3.6s ease-in-out infinite} +@keyframes ckShine{0%,62%{left:-60%}88%,100%{left:130%}} +.pre{opacity:0} +.pre.pop-in{animation:ckPop .5s cubic-bezier(.3,1.35,.5,1) both} +@keyframes ckPop{from{opacity:0;transform:translateY(14px) scale(.96)}to{opacity:1;transform:none}} +@media (prefers-reduced-motion:reduce){.luck-dc,.luck-b{animation:none}.pre{opacity:1}.pre.pop-in,.ck .cv em::after,.csv-dot{animation:none}} +.csg-h{display:flex;flex-direction:column;gap:5px;padding:0 2px} +.csg-h b{display:flex;align-items:center;gap:6px;padding-left:10px;border-left:3px solid #B9B3D6;font-size:19px;font-weight:900;line-height:1.1;color:#2B2433} +.csg-h b i{font-style:normal;font-size:18px} +.csg-h b{border-left:0;padding-left:0} +.csg-h small{padding-left:32px} +.csg-ic{display:grid;place-items:center;width:26px;height:26px;border-radius:8px;background:var(--gi)} +.csg-ic svg{width:16px;height:16px} +.csg.g-quiz{--gi:#FF8A65}.csg.g-psy{--gi:#9A7FE0}.csg.g-game{--gi:#3FAE7A}.csg.g-shop{--gi:#4E8DE6} +.csr.gq,.ck.gq{--c1:#FFF4EA;--c2:#FFE3D3;--c3:#FFC9AE;--c4:#FFB08F;--cb:#FF8A65} +.csr.gp,.ck.gp{--c1:#F6F1FF;--c2:#EAE2FB;--c3:#CDBEF5;--c4:#DCCFF7;--cb:#9A7FE0} +.csr.gg,.ck.gg{--c1:#F0FAF4;--c2:#DDF3E7;--c3:#B5E5CB;--c4:#C6EBD6;--cb:#3FAE7A} +.csr.gs,.ck.gs{--c1:#F0F6FF;--c2:#DFEBFD;--c3:#BCD5FA;--c4:#CCDFFB;--cb:#4E8DE6} +.csg-h b{border-left:0} +.csrl{display:flex;flex-direction:column;gap:9px;margin-top:12px} +.csr{display:flex;align-items:center;gap:11px;width:100%;padding:11px 12px;border-radius:14px;background:#fff;box-shadow:0 3px 10px -4px rgba(120,90,130,.14);text-align:left} +.csr:active{transform:scale(.98)} +.csr-i{flex:none;display:grid;place-items:center;width:40px;height:40px;border-radius:11px;background:var(--cb)} +.csr-i svg{width:20px;height:20px} +.csr-m{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px} +.csr-m b{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;font-size:14px;font-weight:800;line-height:1.4;color:#2B2433} +.csr-m small{font-size:11px;color:#8D8091} +.csr-m small i{margin-left:8px;font-style:normal;font-weight:800;color:#F0704F} +.csr em{flex:none;height:26px;padding:0 12px;border-radius:99px;background:var(--cb);color:#fff;font-size:12px;font-style:normal;font-weight:800;line-height:26px} +.csg-h small{padding-left:13px;font-size:13px;color:#8F8494} +.ckg{display:grid;gap:12px 10px;margin-top:12px} +.ckg.c3{grid-template-columns:repeat(3,1fr)} +.ckg.c2{grid-template-columns:repeat(2,1fr)} +.ck{display:flex;flex-direction:column;min-width:0;border-radius:16px;background:#fff;box-shadow:0 4px 14px -4px rgba(120,90,130,.16);overflow:hidden;text-align:center} +.ck:active{transform:scale(.97)} +.ck .cv{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;height:128px;padding:0 6px;background:linear-gradient(160deg,var(--c1),var(--c2));overflow:hidden} +.c2 .ck .cv{height:150px;gap:7px} +.ck .cbl{position:absolute;inset:0;width:100%;height:100%} +.ck .cbl .b1{fill:var(--c3);opacity:.75}.ck .cbl .b2{fill:var(--c4);opacity:.6}.ck .cbl .b3{fill:#fff;opacity:.35} +.ck .cv b,.ck .cv small,.ck .cv em{position:relative} +.ck .cv b{font-size:16.5px;font-weight:900;line-height:1.2;color:#2B2433;letter-spacing:.5px} +.c2 .ck .cv b{font-size:20px;padding:0 8px} +.ck .cv b{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;padding:0 2px;font-size:13.5px;line-height:1.35;letter-spacing:0} +.c2 .ck .cv b{font-size:15.5px;padding:0 6px} +.ck .cv{height:146px} +.c2 .ck .cv{height:160px} +#more .ck .cv{padding-top:14px;height:160px}#more .c2 .ck .cv{height:172px} +#more .ck .cv b{font-size:15.5px;line-height:1.32} +#more .c2 .ck .cv{height:206px} +/* 11-04 二改（用户：「下面的呈现太大了，跟首页孕期百宝箱下面往外滚的一样：一个头像、一个人名和一小行字」）→ 两行白条改成一行 20px 小滚动条 */ +#more .c2 .ck .cv:has(.ck-hl){padding-bottom:22px} +.ck .cv .ck-hl{position:absolute;left:7px;right:7px;bottom:7px;height:22px;padding:0 8px 0 3px;border-radius:99px;background:rgba(255,255,255,.78);overflow:hidden;text-align:left} +.ck-hl .hl-i{left:3px!important;right:8px!important;top:1px!important} +.ck-hl .hl-i{position:absolute;left:0;right:0;top:0;display:flex;align-items:center;gap:4px;height:20px;font-size:11px;color:var(--cb);white-space:nowrap;opacity:0;transform:translateY(100%);transition:transform .45s ease,opacity .45s ease} +.ck-hl .hl-i.on{opacity:1;transform:none}.ck-hl .hl-i.up{opacity:0;transform:translateY(-100%)} +.ck-hl .hl-i img{flex:none;width:16px;height:16px;border-radius:50%;object-fit:cover;background:#fff} +.ck-hl .hl-i u{flex:none;text-decoration:none;font-weight:800;color:#4A3E50} +.ck-hl .hl-i span{min-width:0;overflow:hidden;text-overflow:ellipsis} +@media (prefers-reduced-motion:reduce){.ck-hl .hl-i{transition:none}} +#more .c2 .ck .cv b{font-size:17px;padding:0 4px} +.ck .cnn{margin-top:8px} +.ck .cv small{font-size:10.5px;color:#8D8091;white-space:nowrap} +.ck .cv em{margin-top:2px;height:22px;padding:0 10px;border-radius:6px;background:var(--cb);color:#fff;font-size:11px;font-style:normal;font-weight:800;line-height:22px;box-shadow:0 3px 8px -3px var(--cb)} +.c2 .ck .cv em{height:25px;line-height:25px;padding:0 13px;font-size:12px} +.ck .cv .dn{position:absolute;right:6px;top:6px;height:17px;padding:0 6px;border-radius:99px;background:rgba(255,255,255,.88);color:var(--cb);font-size:10px;font-style:normal;font-weight:800;line-height:17px} +.ck .ct{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:8px 8px 0;min-height:2.8em;font-size:12.5px;font-weight:700;line-height:1.4;color:#3A3040} +.c2 .ck .ct{font-size:13.5px} +.ck .cnn{display:inline-flex;align-items:center;justify-content:center;gap:2px;margin:4px 0 9px;font-size:11px;font-weight:800;color:#F0704F} +/* 11-04 用户：「背景太单一、行图标都一样、加头像、整体 UI 太单一」→ 每组一块分组色底板（带淡图案 + 大号分组水印），行图标按测试各不相同、底色三档深浅，卡片 / 行 / 组标题都挂头像堆 */ +.csg{position:relative;margin:22px -4px 0;padding:16px 10px 14px;border-radius:22px;background:var(--gb);overflow:hidden} +.csg::before{content:"";position:absolute;inset:0;background-image:radial-gradient(var(--gd) 1.2px,transparent 1.4px);background-size:16px 16px;opacity:.55;pointer-events:none} +.csg>*{position:relative} +.csg.g-quiz{--gb:linear-gradient(170deg,#FFEDE2,#FFF6F0 40%,#FFF1E8);--gd:#FFD2BC} +.csg.g-psy{--gb:linear-gradient(170deg,#EFE8FF,#F8F5FF 40%,#F1EBFF);--gd:#DCCFF7} +.csg.g-game{--gb:linear-gradient(170deg,#E2F6EA,#F3FBF6 40%,#E6F7EE);--gd:#BFE7D0} +.csg.g-shop{--gb:linear-gradient(170deg,#E3EEFF,#F4F8FF 40%,#E8F1FF);--gd:#C7DBFA} +.csg>.csg-deco{position:absolute;right:-14px;top:-18px;width:96px;height:96px;border-radius:30px;background:var(--gi);opacity:.13;transform:rotate(14deg);display:grid;place-items:center} +.csg>.csg-deco svg{width:64px;height:64px} +.csg-h b{flex-wrap:wrap} +.csg-n{display:inline-flex;align-items:center;gap:4px;margin-left:auto;height:24px;padding:0 9px 0 4px;border-radius:99px;background:rgba(255,255,255,.75);font-size:11px;font-weight:800;color:var(--gi)} +.csg-n .cav img{width:18px;height:18px} +.cav{display:inline-flex;align-items:center;vertical-align:middle} +.cav img{width:16px;height:16px;border-radius:50%;object-fit:cover;border:1.5px solid #fff;background:#FFE3D3;margin-left:-5px} +.cav img:first-child{margin-left:0} +.ck .cnn .cav{margin-right:5px} +.csr-m small .cav{margin-left:8px}.csr-m small .cav+i{margin-left:4px} +.csr-i.s1{background:linear-gradient(135deg,var(--cb),var(--c4))} +.csr-i.s2{background:var(--c1);box-shadow:inset 0 0 0 1.5px var(--c3)} +.csr-i.s2 svg{fill:var(--cb)}.csr-i.s2 svg [fill="#fff"]{fill:var(--cb)}.csr-i.s2 svg [stroke="#fff"]{stroke:var(--cb)} +.csr-i svg{width:22px;height:22px} +.csr-i{border-radius:13px;transform:rotate(-4deg)} +.csr:nth-child(even) .csr-i{transform:rotate(4deg)} +.ck.has-bg .cv>.cbl,.ck.has-bg .cv>.ck-wm{display:none} +.ck .cv .ck-wash{position:absolute;inset:0;pointer-events:none} +.ck.gq .ck-wash{background:linear-gradient(180deg,rgba(255,244,234,.86),rgba(255,236,222,.74) 62%,rgba(255,228,211,.35))} +.ck.gp .ck-wash{background:linear-gradient(180deg,rgba(246,241,255,.86),rgba(238,230,252,.74) 62%,rgba(234,226,251,.35))} +.ck.gg .ck-wash{background:linear-gradient(180deg,rgba(240,250,244,.86),rgba(228,246,236,.74) 62%,rgba(221,243,231,.35))} +.ck.gs .ck-wash{background:linear-gradient(180deg,rgba(240,246,255,.86),rgba(230,240,254,.74) 62%,rgba(223,235,253,.35))} +.ck .cv .ck-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 50%} +.csr-i.has-bg{background-size:cover!important;background-position:70% 85%!important;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.7)} +/* 11-04 二改（用户：照片压在字后面抢字）→ 图文分开：照片只占卡片上方一条、往下渐隐成本组纯色，标题/题数/按钮全在纯色区，不再叠在照片上 */ +.ck.has-bg .cv{justify-content:flex-start;background:linear-gradient(180deg,var(--c1),var(--c2))} +.ck.has-bg .cv .ck-wash{display:none} +.ck.has-bg .cv .ck-bg{inset:0 0 auto 0;height:var(--ph,62px);-webkit-mask-image:linear-gradient(180deg,#000 55%,transparent);mask-image:linear-gradient(180deg,#000 55%,transparent)} +.ck.has-bg .cv>b{margin-top:calc(var(--ph,62px) - 8px)} +#more .ck.has-bg .cv{--ph:64px;height:auto;min-height:168px;padding:0 6px 12px} +#more .c2 .ck.has-bg .cv{--ph:84px;min-height:212px} +#more .c2 .ck.has-bg .cv:has(.ck-hl){padding-bottom:36px} +.ck.has-bg .cv .ck-top,.ck.has-bg .cv .dn{z-index:2} +/* 11-04 三改（用户：风景照还是太抢镜，视觉都被抢走、标题不突出）→ 照片退成淡淡的氛围：降饱和 + 半透明 + 高度缩小、更早渐隐；标题加大加粗加深，题数 / 按钮弱一点 */ +.ck.has-bg .cv .ck-bg{opacity:.5;filter:saturate(.55) brightness(1.06);-webkit-mask-image:linear-gradient(180deg,#000 30%,transparent);mask-image:linear-gradient(180deg,#000 30%,transparent)} +#more .ck.has-bg .cv{--ph:48px;min-height:150px} +#more .c2 .ck.has-bg .cv{--ph:60px;min-height:190px} +#more .ck.has-bg .cv>b{margin-top:calc(var(--ph) - 12px);font-weight:900;color:#1F1717} +#more .ck .cv b{font-size:16px;line-height:1.36} +#more .c2 .ck .cv b{font-size:18px} +.ck.has-bg .cv small{color:#A89A96} +.ck.has-bg .cv em{box-shadow:none;opacity:.92} +.csr-i.has-bg{filter:saturate(.6) brightness(1.05)} +.ck .cv .ck-wm{position:absolute;right:-8px;bottom:-6px;width:62px;height:62px;opacity:.22;transform:rotate(-12deg);pointer-events:none} +.ck .cv .ck-wm svg{width:100%;height:100%} +.ck .cv .ck-wm svg,.ck .cv .ck-wm svg [fill="#fff"]{fill:var(--cb)}.ck .cv .ck-wm svg [stroke="#fff"]{stroke:var(--cb)} +.csv-n{flex-wrap:nowrap} +.csv-av{margin-left:auto} +.csv-av .cav img{width:22px;height:22px;margin-left:-7px;transition:transform .22s,opacity .22s} +.csv-av .cav img:first-child{margin-left:0} +.csv-av .cav img.sw{transform:scale(.3);opacity:0} +.csv-r{height:90px !important} +.csv-i{opacity:0;transform:translateY(90px);transition:transform .5s cubic-bezier(.3,1.2,.5,1),opacity .45s ease !important;height:30px} +.csv-i img{width:22px !important;height:22px !important} +.csv-i:nth-child(odd) b{color:#F0704F} +/* 摇一摇全屏浮层 */ +.lko{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;pointer-events:auto} +.lko-bg{position:absolute;inset:0;background:radial-gradient(circle at 50% 42%,rgba(141,107,255,.55),rgba(40,20,80,.78));opacity:0;transition:opacity .25s;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)} +.lko.on .lko-bg{opacity:1} +.lko-in{position:relative;display:flex;flex-direction:column;align-items:center;gap:14px;width:300px;transform:scale(.6);opacity:0;transition:transform .35s cubic-bezier(.3,1.5,.5,1),opacity .25s} +.lko.on .lko-in{transform:none;opacity:1} +.lko-dc{position:relative;width:170px;height:110px} +.lko-dc span{position:absolute;width:84px;height:84px;filter:drop-shadow(0 10px 14px rgba(20,0,60,.45));animation:lkoT .42s linear infinite} +.lko-dc span svg{width:100%;height:100%;display:block} +.lko-dc .a{left:6px;top:14px}.lko-dc .b{right:6px;top:0;width:66px;height:66px;animation-duration:.34s;animation-direction:reverse} +@keyframes lkoT{0%{transform:rotate(0) translateY(0)}25%{transform:rotate(90deg) translateY(-16px)}50%{transform:rotate(180deg)}75%{transform:rotate(270deg) translateY(-10px)}100%{transform:rotate(360deg)}} +.lko.hit .lko-dc span{animation:lkoLand .5s cubic-bezier(.3,1.7,.5,1)} +@keyframes lkoLand{from{transform:scale(1.35) rotate(-25deg)}to{transform:none}} +.lko-tip{margin:0;color:#fff;font-size:15px;font-weight:800;letter-spacing:2px;opacity:.9} +.lko.hit .lko-tip{font-size:24px;letter-spacing:3px;color:#FFE27A;opacity:1;animation:lkoLand .5s cubic-bezier(.3,1.7,.5,1)} +.lko-reel{width:100%;height:58px;border-radius:18px;background:rgba(255,255,255,.16);box-shadow:inset 0 0 0 2px rgba(255,255,255,.35);overflow:hidden;display:grid;place-items:center} +.lko-reel span{display:block;color:#fff;font-size:24px;font-weight:900;letter-spacing:1px;white-space:nowrap} +.lko-reel span.sp{animation:lkoSp .1s linear} +@keyframes lkoSp{from{transform:translateY(-90%);opacity:.2;filter:blur(2px)}} +.lko.hit .lko-reel{display:none} +.lko-card{width:100%} +.lko-card .ck{transform:scale(.5) rotate(-8deg);opacity:0;animation:lkoCard .55s .05s cubic-bezier(.3,1.5,.5,1) forwards;box-shadow:0 18px 40px -10px rgba(20,0,60,.6)} +@keyframes lkoCard{to{transform:none;opacity:1}} +.lko-card .ck .cv{height:auto;padding:26px 16px 20px;gap:8px} +.lko-card .ck .cv b{font-size:20px;-webkit-line-clamp:3} +.lko-card .ck .cv small{font-size:12.5px} +.lko-card .ck .cv em{height:32px;line-height:32px;padding:0 20px;font-size:14px} +.lko-card .lko-ic{display:grid;place-items:center;width:52px;height:52px;border-radius:16px;background:var(--cb);box-shadow:0 6px 14px -6px var(--cb);position:relative} +.lko-card .lko-ic svg{width:30px;height:30px} +.lko-fx{position:absolute;left:50%;top:50%;pointer-events:none} +.lko-act{display:flex;flex-direction:column;align-items:stretch;gap:10px;width:100%;opacity:0;transform:translateY(10px);pointer-events:none;transition:opacity .25s,transform .3s cubic-bezier(.3,1.4,.5,1)} +.lko.done .lko-act{opacity:1;transform:none;pointer-events:auto} +.lko:not(.hit) .lko-act{display:none} +.lko-go{height:50px;border-radius:99px;background:linear-gradient(120deg,#FFD25A,#FF9A4D);color:#5A2A00;font-size:17px;font-weight:900;letter-spacing:1px;box-shadow:0 10px 22px -10px rgba(255,150,60,.9);animation:lkPulse 1.8s ease-in-out infinite} +.lko-re{display:flex;align-items:center;justify-content:center;gap:6px;height:44px;border-radius:99px;background:rgba(255,255,255,.16);box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.55);color:#fff;font-size:15px;font-weight:800} +.lko-re svg{width:22px;height:22px} +.lko-x,.lko-snd{position:absolute;top:calc(14px + env(safe-area-inset-top));z-index:2;width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,.16);color:#fff;font-size:24px;line-height:36px;text-align:center} +.lko-x{right:14px}.lko-snd{left:14px} +.lko-snd::before{content:"";position:absolute;inset:0;background:center/20px no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M4 9.5h3.5L12 5.5v13l-4.5-4H4z' fill='white'/%3E%3Cpath d='M15.5 9a4.2 4.2 0 010 6M18 6.5a7.8 7.8 0 010 11'/%3E%3C/svg%3E")} +.lko-snd.off::before{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M4 9.5h3.5L12 5.5v13l-4.5-4H4z' fill='white'/%3E%3Cpath d='M16 9.5l5 5M21 9.5l-5 5'/%3E%3C/svg%3E")} +.lko-fx i{position:absolute;width:9px;height:12px;border-radius:2px;animation:lkoBoom 1.3s cubic-bezier(.2,.7,.4,1) forwards} +@keyframes lkoBoom{from{transform:translate(0,0) rotate(0) scale(1);opacity:1}to{transform:translate(var(--x),calc(var(--y) + 180px)) rotate(var(--r)) scale(.6);opacity:0}} +@media (prefers-reduced-motion:reduce){.lko-dc span{animation:none}} +.ck .cnn svg{width:11px;height:11px} +.csr.pa,.ck.pa{--c1:#FFF4EA;--c2:#FFE4D6;--c3:#FFC9AE;--c4:#FFB08F;--cb:#FF8A65} +.csr.pb,.ck.pb{--c1:#F4F0FA;--c2:#E9E4F4;--c3:#B9AEDB;--c4:#E8D9EE;--cb:#8D84BE} +.csr.pc,.ck.pc{--c1:#FFF9EC;--c2:#F0F2F6;--c3:#C9DCF0;--c4:#DDE6D2;--cb:#7F8EC9} +.csr.pd,.ck.pd{--c1:#F6EEFA;--c2:#FBEFE6;--c3:#D9C6EE;--c4:#FBD9BF;--cb:#9A86C4} +.csr.pe,.ck.pe{--c1:#F1FAEF;--c2:#EEF6F5;--c3:#CDE9D5;--c4:#BFDDEB;--cb:#7C8FCB} +.csr.pf,.ck.pf{--c1:#FFF1E6;--c2:#FDE6DD;--c3:#FFC5A6;--c4:#F8D7C4;--cb:#E58A64} +.csd{display:flex;align-items:center;gap:10px;margin:20px 0 -4px;color:#A69CA8;font-size:12.5px} +.csd::before,.csd::after{content:"";flex:1;height:1px;background:#E6DEE6} .k-ceshi{--kf:#7C5CFC;--kt:#6346B0;--kl:#F1EDFF;--kl2:#E4DDFD} .g-quiz{--tg:#F0714F;--tl:#FFEFE9}.g-psy{--tg:#7C5CFC;--tl:#F1EDFF}.g-game{--tg:#13A08A;--tl:#E4F6F1}.g-shop{--tg:#E9557F;--tl:#FFEEF3} .nc.tst .cvw{background:var(--tl)} @@ -189,7 +399,7 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .htl .no.t0{color:#F2465A}.htl .no.t1{color:#FF6A3D}.htl .no.t2{color:#FF9A2E} .htl .hm{flex:1;min-width:0} .htl .hm b{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;font-size:14.5px;font-weight:900;line-height:1.4;color:#2A1E1E} -.htl .hm em{font-style:normal;color:var(--hk);margin:0 1px} +.htl .hm em{font-style:normal;color:inherit;margin:0 1px} /* 11-05 用户：# 号不要有颜色 */ .htl .hm small{display:block;margin-top:2px;font-size:11.5px;color:#A8918B;white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .htl .hm u{text-decoration:none;color:var(--hk);font-weight:700;margin-right:6px} .htl .rk{flex:none;height:17px;padding:0 5px;border-radius:5px;background:#FF5A3C;color:#fff;font-size:10.5px;font-weight:800;line-height:17px} @@ -217,7 +427,7 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .th .x{position:absolute;right:8px;top:8px;width:30px;height:30px;display:grid;place-items:center;border-radius:50%;background:rgba(255,255,255,.7);color:#7A6663} .th .x .ic{width:14px;height:14px} .th h2{position:relative;margin:8px 0 4px;font-size:21px;font-weight:900;line-height:1.3;color:#2A1E1E;letter-spacing:.3px} -.th h2 em{font-style:normal;color:var(--ht);margin-right:2px} +.th h2 em{font-style:normal;color:inherit;margin-right:2px} .th p{position:relative;margin:0;max-width:280px;font-size:12.5px;line-height:1.6;color:#5E4E4A} .th .tf{position:relative;display:flex;gap:8px;margin-top:12px} .th .join{height:34px;padding:0 16px;border-radius:99px;background:var(--hk);color:#fff;font-size:13.5px;font-weight:800;display:inline-flex;align-items:center;gap:4px;box-shadow:0 6px 12px -6px var(--hk)} @@ -230,9 +440,34 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .lvw .lv h2{margin:0;font-size:17px;font-weight:900;letter-spacing:.3px;color:var(--kt)} .lvw .lv small{font-size:12px;font-weight:600;color:var(--muted);white-space:nowrap} .lvw .lv .ba{margin-left:auto;font-size:12.5px;font-weight:800;color:var(--kt)} -.tcs{display:flex;gap:7px;padding:9px 12px 2px;overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;scrollbar-width:none} +.shtg .sh{margin-bottom:2px} +/* 11-05 用户：广场页面不要左右滑，要固定 → 标签不再横滑，自动换行 */ +.gtg{display:flex;flex-wrap:wrap;gap:7px;padding:4px 14px 6px} +.gtg::-webkit-scrollbar{display:none} +.gtg button{flex:none;height:30px;padding:0 13px;border-radius:99px;background:#fff;border:1px solid #EFE1DB;font-size:13px;font-weight:700;color:#5E4E4A;white-space:nowrap} +.gtg .gall{border-style:dashed;color:#B0948D;font-weight:600} +/* 11-05 整合：投稿奖励一行（原在热门话题列表头）+ 选中标签后的热门话题 */ +.rww{margin:14px 12px 0} +.rww .rwl{margin:0} +.gtp{display:flex;flex-direction:column;align-items:flex-start;gap:6px;margin:2px 14px 4px;padding:10px 12px;border-radius:14px;background:#fff;box-shadow:0 6px 16px -14px rgba(120,60,40,.35)} +.gtp[hidden]{display:none} +.gtp-h{font-size:11.5px;font-weight:800;color:#F2553A} +.gtp button{max-width:100%;padding:0;background:none;border:0;text-align:left;font-size:13.5px;font-weight:700;line-height:1.45;color:#3A2C28;overflow:hidden;text-overflow:ellipsis;white-space:nowrap} +.gtp button::after{content:' ›';color:#C9B3AC} +html.night .gtp{background:rgba(255,255,255,.06)} +html.night .gtp button{color:#EFE3EA} +.gtg button.on{background:#F2725B;border-color:#F2725B;color:#fff;box-shadow:0 5px 12px -6px #F2725B} +/* 11-05 用户：「护肤经验」标签加颜色重点突出 */ +.gtg button[data-tag="护肤经验"]{background:linear-gradient(135deg,#FFE3EC,#FFD1E0);border-color:#FFB3CB;color:#D6336C} +.gtg button[data-tag="护肤经验"]::before{content:"";display:inline-block;width:6px;height:6px;border-radius:50%;background:#FF5C8D;margin-right:5px;vertical-align:2px} +.gtg button[data-tag="护肤经验"].on{background:linear-gradient(135deg,#FF7AA2,#F0507F);border-color:#F0507F;color:#fff;box-shadow:0 5px 12px -6px #F0507F} +.gtg button[data-tag="护肤经验"].on::before{background:#fff} +html.night .gtg button[data-tag="护肤经验"]{background:rgba(255,92,141,.18);border-color:rgba(255,92,141,.45);color:#FF9DBB} +html.night .gtg button[data-tag="护肤经验"].on{background:linear-gradient(135deg,#FF7AA2,#F0507F);border-color:#F0507F;color:#fff} +html.night .gtg button{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.12);color:#E8DFE8} +html.night .gtg button.on{background:#F2725B;border-color:#F2725B;color:#fff} +.tcs{display:flex;flex-wrap:wrap;gap:7px;padding:9px 12px 2px} .tcs::-webkit-scrollbar{display:none} -.tcs::after{content:"";flex:none;width:4px} .tcs button{flex:none;height:30px;padding:0 11px;border-radius:99px;background:#fff;border:1px solid #EFE1DB;font-size:12.5px;font-weight:700;color:#5E4E4A;white-space:nowrap;display:inline-flex;align-items:center;gap:5px} .tcs button i{font-style:normal;font-size:11px;font-weight:800;color:#B59A93;font-variant-numeric:tabular-nums} .tcs button.on{background:var(--kf);border-color:var(--kf);color:#fff;box-shadow:0 5px 12px -6px var(--kf)} @@ -282,7 +517,11 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .nc h3{margin:0;font-size:13.5px;font-weight:700;line-height:1.45;color:#2A2220;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden} .nc .nf{display:flex;align-items:center;gap:5px;margin-top:7px} .nc .nf img{width:18px;height:18px;border-radius:50%;object-fit:cover;flex:none;background:#FFE3D3} -.nc .nf .nm{flex:1;min-width:0;font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis} +.nc .nf .nm{flex:0 1 auto;min-width:0;font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis} +.nc .nf{gap:4px} +.nc .nf .stg{flex:none;font-style:normal;font-size:10px;line-height:16px;padding:0 4px;border-radius:99px;background:#F5EFEC;color:#A08C86;white-space:nowrap} +.nc .nf .lk{margin-left:auto;min-width:0;gap:1px} +.nc .nf .lk .ic{width:13px;height:13px} .lk{flex:none;display:inline-flex;align-items:center;gap:2px;min-width:44px;justify-content:flex-end;height:22px;font-size:11.5px;color:var(--muted);font-variant-numeric:tabular-nums} .lk .ic{width:15px;height:15px} .lk.on{color:#F0453A} @@ -294,6 +533,8 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .end{padding:22px 0 calc(116px + var(--safe-b));text-align:center} .end b{display:block;font-size:12px;font-weight:600;color:#C2ABA4;letter-spacing:2px} .end small{display:block;margin-top:8px;font-size:10.5px;color:#CDBBB5;opacity:.85} +.mb-brand{text-align:center;color:#C29A8F;font-size:11.5px;line-height:1.7}.mb-brand img{display:block;width:86px;height:auto;margin:0 auto 6px;opacity:.6}.mb-brand p{display:flex;align-items:center;justify-content:center;gap:8px;margin:0;letter-spacing:.06em}.mb-brand p::before,.mb-brand p::after{content:'';width:28px;height:1px;background:#EAD3CC} +.end{padding-top:28px} /* ---------- 封面（em 计：卡片 1em≈13px，详情放大） 11-01 第三版：用户说列表「太乱」→ 原来 6 种花样（方格纸/横线本/波点胶带/深色引号…）全部去掉，只留一种版式； @@ -387,12 +628,17 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .sbtn{display:block;width:100%;height:46px;margin-top:6px;border-radius:99px;background:var(--btn);color:#fff;font-size:16px;font-weight:900;box-shadow:0 8px 16px -8px #EE5A3E} .snote{margin-top:10px;text-align:center;font-size:11.5px;color:#B8A49E} .tl-h{display:flex;align-items:center;gap:6px;margin:16px 0 8px;font-size:14px;font-weight:900} +/* 11-05 用户：全部话题里「家庭婚姻 / 职场 / 经验」几个字要明显 → 分类标签放大成 30px 高的色块，图标同步放大，后面拉一条同色淡线隔开各组 */ +.tl-h .kb{height:30px;padding:0 13px 0 10px;border-radius:10px;font-size:16px;letter-spacing:1px;gap:5px;box-shadow:0 4px 10px -4px var(--kf)} +.tl-h .kb .ic{width:17px;height:17px} +.tl-h::after{content:'';flex:1;height:1.5px;margin-left:6px;border-radius:1px;background:linear-gradient(90deg,#EADBD6,transparent)} +.tl-h{margin:20px 0 10px} .tl{display:grid;grid-template-columns:1fr 1fr;gap:8px} .tl button{display:flex;align-items:center;gap:4px;min-height:42px;padding:6px 10px;border-radius:12px;text-align:left;font-size:13.5px;font-weight:700;line-height:1.35;background:var(--hb);color:#3A2C28} .tl button.on{box-shadow:inset 0 0 0 2px var(--hk)} .tl button{--hb:var(--kl);--hk:var(--kf)} .tl button span{flex:1} -.tl button em{font-style:normal;color:var(--hk);font-weight:900;margin:0 1px} +.tl button em{font-style:normal;color:inherit;font-weight:900;margin:0 1px} .tl button small{display:block;margin-top:2px;font-size:11px;font-weight:600;color:#A8918B} .tl-h small{margin-left:6px;font-size:12px;font-weight:600;color:#A8918B} .tl button i{flex:none;font-style:normal;padding:0 4px;border-radius:5px;background:#FF5A3C;color:#fff;font-size:9.5px;font-weight:800;line-height:15px} @@ -447,6 +693,15 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .bar .ib.pop .ic{animation:pop .35s ease} .bar.typing .ib{display:none} .bar:not(.typing) .send{display:none} +/* 11-05 评论 / 回复带图（js/cm-pics.js）：输入框里加图片按钮，选了图在底栏上方排一行缩略图 */ +.bar{position:relative} +/* 11-05 表情包：缩略图条 + 表情面板一起浮在底栏上方 */ +#cmUp{position:absolute;left:0;right:0;bottom:100%;background:#fff} +#cmPics{padding:8px 14px 6px;border-top:1px solid var(--line)} +#cpic,#cemo{width:28px;height:28px} +#cemo.on{color:#F4593C} +/* 11-05 用户：广场评论框里把表情去掉 → 表情按钮和面板都不出（cm-pics.js 留着，已发的表情评论照常显示） */ +#cemo,#cmEmo{display:none!important} /* ---------- 投稿（11-01：用户可投稿 → 审核中 → 后台通过/不通过 → 下次打开提醒） ---------- */ .nav .nsp{flex:none;width:36px} @@ -580,6 +835,12 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin .cbn.b-work{--bb:#D2E0F7;--bc:#4A7BD0} .cbn.b-baby{--bb:#D6EFE7;--bc:#2E9B78} .cbn.b-ceshi{--bb:#E8E0FC;--bc:#7A5BD6} + +/* 11-03 卡片话题标签：标题下一行「#职场」「#经验分享」「#家庭婚姻」，像发布时带的话题 */ +.nb .ntg{display:inline-block;margin:4px 0 0;padding:1px 7px;border-radius:6px;font-size:11px;font-weight:700;line-height:18px;background:#FFF0EC;color:#E2694A} +.nb .ntg.k-work{background:#EDF3FD;color:#4A7BD0} +.nb .ntg.k-baby{background:#E9F6F1;color:#2E9B78} +.nb .ntg.k-family{background:#FFEEF2;color:#E25C7A} @@ -621,7 +882,7 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin
-
— 到底啦 —内容为示例占位，正式版将替换为妈妈们的真实分享
+
兜爸心选

陪你从孕期到育儿的每一天

@@ -629,7 +890,7 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin
- + +
@@ -668,10 +930,13 @@ button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:poin
- - - - + + + + + + + diff --git a/guangchang/mine/index.html b/guangchang/mine/index.html index dc72b70..2e0ff40 100644 --- a/guangchang/mine/index.html +++ b/guangchang/mine/index.html @@ -3,7 +3,7 @@ - + 我的投稿 @@ -107,7 +107,7 @@ main{padding:6px 16px 0}
- + - + + + + + + @@ -126,6 +165,8 @@ 离「宝宝来信」卡顶 234 留 16px（和旧版一样）。宽度不超过 x≈197（旧玻璃卡的右缘），不伸进宝宝插画。 JS 只认 id：heroLeft / heroWeek / heroWeekU / heroPlus / heroBar / heroFruit / heroSize / heroWho / heroDays。 -->
+ +
距离见面还有 -- 天
--周
@@ -212,6 +253,8 @@ 各 id（#kickTodayHome / #weightVal / #calNext / #vtK…）和 data-mini / data-vt 照旧，接口回填、示例数、跳转都沿用。 -->

我的孕期工具

+ + 陪你记录孕期每一天
@@ -329,6 +372,10 @@ .tg-app[data-tool="yundujinian"]{--tg-pl:#E7E8EF;--tg-tx:#3A3F57} .ht-all{margin-left:auto;flex:none;padding:4px 2px;border:0;background:none;font:inherit;font-size:12.5px;font-weight:600;color:#8E7773;white-space:nowrap} .ht-all:active{opacity:.5} +.dock-slg{flex:none;display:inline-flex;align-items:center;gap:5px;margin-top:3px;font-size:12px;font-weight:600;color:#C9937F;letter-spacing:.5px;white-space:nowrap} + .dock-slg i{width:9px;height:9px;flex:none;background:#F4936F;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 21s-8-5-8-11a4.5 4.5 0 018-2.8A4.5 4.5 0 0120 10c0 6-8 11-8 11z'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 21s-8-5-8-11a4.5 4.5 0 018-2.8A4.5 4.5 0 0120 10c0 6-8 11-8 11z'/%3E%3C/svg%3E") center/contain no-repeat} + html.night .dock-slg{color:#C9A190} + @media (max-width:350px){.dock-slg{display:none}} .ht-edit{margin-left:auto;flex:none;white-space:nowrap;display:inline-flex;align-items:center;gap:4px;height:28px;padding:0 12px;border:1px solid #F1D9CF;border-radius:99px;background:#FFF6F2;font:inherit;font-size:12.5px;font-weight:700;color:#D9573A} .ht-edit:active{opacity:.6} .dock-head .dock-all{display:none} @@ -531,6 +578,32 @@
+ +
+ + +
+ + 进去看看 · 宝宝的婴儿房 +
+
我们的家做孕期任务攒兜豆，一件件布置好
+ +
+
+ -
- - 进去看看 · 宝宝的婴儿房 -
-
我们的家做孕期任务攒兜豆，一件件布置好
- -
+ +
+
+ @@ -824,25 +897,6 @@ ⚠️ 纸团飞进树洞的动画靠 Element.animate；不支持的老内核直接跳到「已收好」，不影响收存。 --> - -
- -
- -
+
@@ -1836,7 +1952,7 @@ -

128 份资源按孕周持续更新 · 首次领取需添加顾问微信

+

0 份资料按孕周持续更新 · 用兜豆兑换

@@ -1864,11 +1980,12 @@
-
+
产检

《糖耐检查全攻略》

孕24-28周必看 · 附检查前饮食清单

+

相关推荐

@@ -1880,7 +1997,7 @@ 「其他」说的是和手上这份的关系，比页面名更能说清点下去会看到什么。 -->
- +
@@ -2403,6 +2520,43 @@
+ + + + +
'; } function paint() { var my = mine().filter(function (c) { return !c.parent; }).reverse(), A = real().concat(L), n = A.length + my.filter(function (c) { return c.st !== 'rejected'; }).length, show = open ? A : A.slice(0, 5); box.innerHTML = '
大家怎么说' + n + ' 条评论
' + - '
' + my.map(function (c, i) { return item({ me: 1, t: c.t, s: c.s, st: c.st, why: c.why }, 'me' + c.ts); }).join('') + + '
' + my.map(function (c, i) { return item({ me: 1, t: c.t, s: c.s, st: c.st, why: c.why, img: c.img }, 'me' + c.ts); }).join('') + show.map(function (c, i) { return item(c, c[6] || SLUG + '#' + (i - (A.length - L.length))); }).join('') + '
' + (!open && A.length > 5 ? '' : ''); [].forEach.call(box.querySelectorAll('[data-rk]'), function (el) { @@ -136,37 +145,52 @@ } /* 底部浮条：整页常驻，发完滚到评论区看到自己那条 */ var bar = document.createElement('div'); bar.className = 'tc-in'; - bar.innerHTML = ''; + bar.innerHTML = '
'; bar.style.setProperty('--tt-c', box.style.getPropertyValue('--tt-c')); document.body.appendChild(bar); var sc = box.parentNode; while (sc && sc !== document.body && !/(auto|scroll)/.test(getComputedStyle(sc).overflowY)) sc = sc.parentNode; sc = sc || document.body; sc.style.paddingBottom = (parseFloat(getComputedStyle(sc).paddingBottom) || 0) + 64 + 'px'; - var ta = bar.querySelector('textarea'), bt = bar.querySelector('label + button'), PH = ta.placeholder, rto = bar.querySelector('.tc-rto'); + var ta = bar.querySelector('textarea'), bt = bar.querySelector('.tc-go'), PH = ta.placeholder, rto = bar.querySelector('.tc-rto'); function setReply(r, tx) { REPLY = r; ta.placeholder = r ? '回复 ' + r.n + '：' : PH; rto.hidden = !r; if (r) rto.querySelector('span').innerHTML = '回复 ' + esc(r.n) + '' + (tx ? '：' + esc(String(tx).trim().slice(0, 40)) : ''); } rto.querySelector('button').addEventListener('mousedown', function (e) { e.preventDefault(); }); rto.querySelector('button').addEventListener('click', function () { setReply(null); }); - ta.addEventListener('blur', function () { setTimeout(function () { if (!ta.value.trim()) setReply(null); }, 150); }); - ta.addEventListener('input', function () { bt.disabled = !ta.value.trim(); ta.style.height = '24px'; ta.style.height = Math.min(96, ta.scrollHeight) + 'px'; }); + /* 11-05 评论 / 回复可带图（最多 3 张，js/cm-pics.js 加载好之后才出按钮）；只有图没有字也能发 */ + var CP = null, pb = bar.querySelector('.pic-b'), eb = bar.querySelector('.emo-b'); + var canSend = function () { return !!ta.value.trim() || !!(CP && CP.count()); }; + pb.hidden = true; eb.hidden = true; + eb.addEventListener('mousedown', function (e) { e.preventDefault(); }); + eb.addEventListener('click', function () { if (CP) CP.toggleEmo(); }); + pb.addEventListener('mousedown', function (e) { e.preventDefault(); }); + pb.addEventListener('click', function () { if (CP) CP.pick(); }); + cmPicsReady(function () { + CP = MBCmPics.picker({ strip: bar.querySelector('.cmp-strip'), emoPanel: bar.querySelector('.cmp-emo'), toast: toast, onChange: function () { bt.disabled = !canSend(); eb.classList.toggle('on', CP.hasEmo() || CP.emoOpen()); } }); + pb.innerHTML = MBCmPics.ICON; pb.hidden = false; paint(); /* 11-05 用户：评论框去掉表情（同广场），eb 一直 hidden */ + }); + ta.addEventListener('blur', function () { setTimeout(function () { if (!canSend() && !(CP && CP.emoOpen())) setReply(null); }, 150); }); + ta.addEventListener('input', function () { bt.disabled = !canSend(); ta.style.height = '24px'; ta.style.height = Math.min(96, ta.scrollHeight) + 'px'; }); bt.addEventListener('click', function () { - var v = ta.value.trim(); if (!v || bt.busy) return; + var v = ta.value.trim(); if (!canSend() || bt.busy) return; + if (CP && CP.busy()) { toast('图片还在上传，稍等一下'); return; } + var imgs = CP ? CP.urls() : [], emo = CP ? CP.emoji() : ''; + if (!v && !imgs.length && !emo) { toast('图片没传上去，删掉重新选一下'); return; } if (!OID) { toast('请在小程序里打开后再评论'); return; } /* 11-03：先交后台审核，通过后才公开；审核中只有自己看得到 */ bt.busy = true; bt.disabled = true; var h1 = document.querySelector('h1'); fetch(API + '/comment?openid=' + encodeURIComponent(OID), { method: 'POST', headers: { 'Content-Type': 'application/json' }, - body: JSON.stringify({ kind: 'topic', target: SLUG, title: (h1 && h1.textContent.trim()) || document.title, text: v.slice(0, 200), stage: myStage(), parent: REPLY ? REPLY.k : '', parentName: REPLY ? REPLY.n : '' }) }) + body: JSON.stringify({ kind: 'topic', target: SLUG, title: (h1 && h1.textContent.trim()) || document.title, text: (v.slice(0, 200 - emo.length) + emo).trim(), images: imgs, stage: myStage(), parent: REPLY ? REPLY.k : '', parentName: REPLY ? REPLY.n : '' }) }) .then(function (r) { return r.json(); }).then(function (j) { bt.busy = false; - if (!j || j.code !== 200) { bt.disabled = !ta.value.trim(); toast((j && j.message) || '没发出去，稍后再试'); return; } + if (!j || j.code !== 200) { bt.disabled = !canSend(); toast((j && j.message) || '没发出去，稍后再试'); return; } RC.mine.unshift(j.result); var wasReply = !!REPLY; setReply(null); - ta.value = ''; ta.style.height = '24px'; bt.disabled = true; ta.blur(); paint(); + ta.value = ''; if (CP) CP.clear(); ta.style.height = '24px'; bt.disabled = true; ta.blur(); paint(); if (!wasReply) box.scrollIntoView({ block: 'start', behavior: 'smooth' }); toast(wasReply ? '回复已提交，审核通过后大家就能看到' : '已提交，审核通过后大家就能看到'); - }).catch(function () { bt.busy = false; bt.disabled = !ta.value.trim(); toast('网络不太好，稍后再试'); }); + }).catch(function () { bt.busy = false; bt.disabled = !canSend(); toast('网络不太好，稍后再试'); }); }); function toast(m) { var t = document.createElement('div'); t.textContent = m; @@ -175,13 +199,18 @@ } fetch(API + '/comments?kind=topic&target=' + encodeURIComponent(SLUG) + (OID ? '&openid=' + encodeURIComponent(OID) : '')) .then(function (r) { return r.json(); }).then(function (j) { if (j && j.code === 200) { RC = j.result; paint(); } }).catch(function () {}); - getJSON('../_shared/cm/' + SLUG + '.json?v=26110443').then(function (d) { L = d.c || []; paint(); }).catch(function () { paint(); }); + getJSON('../_shared/cm/' + SLUG + '.json?v=26110464').then(function (d) { L = d.c || []; paint(); }).catch(function () { paint(); }); } + function cmPicsReady(cb) { + if (window.MBCmPics) return cb(); + var s = document.createElement('script'); s.src = '../../js/cm-pics.js?v=26110464'; s.onload = function () { if (window.MBCmPics) cb(); }; + document.head.appendChild(s); + } function ugcReady() { if (window.__mbUgcReady) return window.__mbUgcReady; return new Promise(function (res) { - var u = document.createElement('script'); u.src = '../../js/ugc.js?v=26110443'; + var u = document.createElement('script'); u.src = '../../js/ugc.js?v=26110464'; u.onload = function () { (window.__mbUgcReady || Promise.resolve(false)).then(res); }; u.onerror = function () { res(false); }; document.head.appendChild(u); diff --git a/topic/_shared/wizard.css b/topic/_shared/wizard.css new file mode 100644 index 0000000..cc2b179 --- /dev/null +++ b/topic/_shared/wizard.css @@ -0,0 +1,46 @@ +/* 计算器分步模式（配合 wizard.js，11-04）。用页面的 --c 主题色；--h 标题色、--m 弱文字色。 */ +.wz .wz-off,.wz-hold,html.wz-q #tx-rel,html.wz-q #tx-cm,html.wz-q .tc-in{display:none!important} +.wz:not(.wz-res) .res,.wz:not(.wz-res) .wz-again,.wz.wz-res .wz-top,.wz.wz-res .wz-bot{display:none!important} +.wz{min-height:300px} +.wz-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px} +.wz-n{font-size:12.5px;font-weight:800;color:var(--c);letter-spacing:.5px} +.wz-dots{display:flex;gap:5px} +.wz-dots i{width:7px;height:7px;border-radius:99px;background:#ECE6E8;transition:width .25s,background .25s} +.wz-dots i.d{background:var(--c);opacity:.45} +.wz-dots i.c{width:20px;background:var(--c)} +/* 题目：标签放大成问题 */ +.wz .wz-in{animation:wzIn .32s ease both} +.wz .fld.wz-in{margin-top:10px} +.wz .fld.wz-in>.lb,.wz .fld.wz-in>label.lb,.wz .fld.wz-in>span.lb{display:block;margin-bottom:12px;font-size:20px;font-weight:900;line-height:1.4;color:var(--h)} +.wz .fld.wz-in>.lb small,.wz .fld.wz-in>.lb small{display:block;margin-top:3px;font-size:13px;font-weight:500;color:var(--m)} +.wz .fld.two.wz-in .lb{font-size:16px;font-weight:800;color:var(--h)} +.wz .tabs.wz-in{margin-top:10px} +.wz .tabs.wz-in::before{content:attr(data-wzq);display:block;margin-bottom:12px;font-size:20px;font-weight:900;line-height:1.4;color:var(--h)} +.calc.wz .tabs.wz-in{display:flex;flex-direction:column;gap:10px;padding:0;border-radius:0;background:none} +.calc.wz .tabs.wz-in button{flex:none;height:54px;border-radius:14px;border:1.5px solid #EDE7EA;background:#fff;box-shadow:none;font-size:16px;font-weight:700;color:var(--h)} +.calc.wz .tabs.wz-in button.on{border-color:var(--c);background:var(--cbg);color:var(--c)} +.wz .fld.wz-in .seg button{min-height:46px;font-size:15px} +.wz .fld.wz-in .in,.wz .fld.wz-in .inp{min-height:50px;font-size:17px} +/* 底部按钮 */ +.wz-bot{margin-top:22px} +.wz-err{min-height:18px;margin-bottom:6px;font-size:13px;font-weight:700;color:#E5484D;text-align:center} +.wz-err:empty{min-height:0;margin:0} +.wz-act{display:flex;gap:10px} +.wz-prev{flex:0 0 auto;height:48px;padding:0 16px;border-radius:99px;background:#F5F2F3;color:var(--m);font-size:14.5px;font-weight:700} +.wz-next{flex:1;height:48px;border-radius:99px;background:var(--c);color:#fff;font-size:16px;font-weight:800;box-shadow:0 8px 18px -8px var(--c)} +.wz-next.go{background:linear-gradient(135deg,var(--c2,var(--c)),var(--c))} +.wz-prev[hidden]{display:none} +.wz-tip{margin-top:8px;font-size:12px;color:var(--m);text-align:center} +.wz-tip:empty{display:none} +.wz-shake .wz-in{animation:wzShake .35s} +/* 结果屏 */ +.wz.wz-res{min-height:0} +.wz-pop{animation:wzPop .5s cubic-bezier(.3,1.4,.5,1) both} +.wz-again{display:flex;flex-direction:column;align-items:center;gap:4px;margin-top:14px} +.wz-re{height:42px;padding:0 22px;border-radius:99px;border:1.5px solid var(--c);color:var(--c);font-size:14.5px;font-weight:800;background:#fff} +.wz-re{display:inline-flex;align-items:center;gap:5px}.wz-re svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} +.wz-again small{font-size:12px;color:var(--m)} +@keyframes wzIn{from{opacity:0;transform:translateX(18px)}to{opacity:1;transform:none}} +@keyframes wzPop{from{opacity:0;transform:scale(.92) translateY(10px)}to{opacity:1;transform:none}} +@keyframes wzShake{0%,100%{transform:none}25%{transform:translateX(-6px)}75%{transform:translateX(6px)}} +@media (prefers-reduced-motion:reduce){.wz .wz-in,.wz-pop,.wz-shake .wz-in{animation:none}} diff --git a/topic/_shared/wizard.js b/topic/_shared/wizard.js new file mode 100644 index 0000000..d8933d8 --- /dev/null +++ b/topic/_shared/wizard.js @@ -0,0 +1,144 @@ +/* 计算器分步模式（11-04 用户：「其他计算器都按生娃计算器那种模式：点进去一步一步填，最后出答案」） + 用法：页面原来的计算逻辑不动（照样实时往结果框里写），本脚本只管「显示哪一块」： + CKW.init({ root: '.calc', res: '#res', after: '#scroll > section.calc ~ *' }) + · root 里每个 .fld 是一题；.tabs（算法切换）单独一题，题目取 data-q；包在 div 里的 .fld 会被拆开，带 .hide 的跳过； + .calc 直属的 .hint 跟着上一题。 + · 必填：有 input/select/.seg 的题要先填；标签里写了「选填」或 .fld 带 data-opt 的不拦。 + · 只有一组 .seg / .tabs 的题，点完自动下一题（同生娃计算器）。 + · 最后一题按钮是「看结果」：结果框里还是 .empty（没填全 / 数不对）就不放行，把那句提示显示出来。 + · 结果屏：只出结果框 + after 选中的内容（详细说明等）+「重新算」（回第 1 题，填过的都留着）。 + · 记住停在哪一屏（AGENTS 规则：测试 / 计算器再进来回到最后停的屏），键 mmbox.wz.v1，按页面路径分。 */ +(function (g) { + 'use strict'; + var KEY = 'mmbox.wz.v1'; + function load() { try { return JSON.parse(localStorage.getItem(KEY) || '{}') || {}; } catch (e) { return {}; } } + function save(v) { try { var m = load(); m[location.pathname] = v; localStorage.setItem(KEY, JSON.stringify(m)); } catch (e) {} } + function hidden(el) { return el.classList.contains('hide') || el.hidden; } + function txt(el) { return el ? el.textContent.replace(/\s+/g, ' ').trim() : ''; } + + function init(o) { + var root = typeof o.root === 'string' ? document.querySelector(o.root) : o.root; + var res = typeof o.res === 'string' ? document.querySelector(o.res) : o.res; + if (!root || !res || root.__wz) return; + root.__wz = 1; + var after = o.after ? [].slice.call(document.querySelectorAll(o.after)).filter(function (e) { return !/toast|mask/.test(e.className + ' ' + e.id); }) : []; + var sc = document.getElementById('scroll') || document.scrollingElement; + root.classList.add('wz'); + + /* 顶部进度 + 底部按钮 */ + var top = document.createElement('div'); top.className = 'wz-top'; + top.innerHTML = ''; + var bot = document.createElement('div'); bot.className = 'wz-bot'; + bot.innerHTML = '

'; + var again = document.createElement('div'); again.className = 'wz-again'; + again.innerHTML = '填过的都还在，改哪项点哪项'; + root.insertBefore(top, root.firstChild); + root.appendChild(bot); + res.parentNode.insertBefore(again, res.nextSibling); + var nEl = top.querySelector('.wz-n'), dEl = top.querySelector('.wz-dots'), err = bot.querySelector('.wz-err'), + prev = bot.querySelector('.wz-prev'), next = bot.querySelector('.wz-next'), tip = bot.querySelector('.wz-tip'); + + /* 题目单元：每次现算（页面切 tabs 会显示 / 隐藏不同的 .fld） */ + function units() { + var out = []; + [].forEach.call(root.children, function (c) { + if (c === top || c === bot || c === res || c === again || hidden(c)) return; + if (c.classList.contains('fld') || c.classList.contains('tabs')) out.push([c]); + else if (c.querySelector('.fld')) [].forEach.call(c.querySelectorAll('.fld'), function (f) { if (!hidden(f)) out.push([f]); }); + else if (out.length) out[out.length - 1].push(c); /* 跟在题后的 .hint / 「再加一个孩子」等 */ + else out.push([c]); + }); + return out; + } + /* 能被藏的块：root 的直属子元素（除进度 / 按钮 / 结果框）+ 壳里的 .fld；题里面的东西不碰 */ + function all() { + var out = []; + [].forEach.call(root.children, function (c) { + if (c === top || c === bot || c === res || c === again) return; + out.push(c); + if (!c.classList.contains('fld') && !c.classList.contains('tabs')) [].push.apply(out, c.querySelectorAll('.fld')); + }); + return out; + } + function single(u) { /* 只有一组按钮可选 → 选完自动下一题 */ + var el = u[0]; + if (el.classList.contains('tabs')) return true; + return el.querySelectorAll('.seg').length === 1 && !el.querySelector('input,select,.stp'); + } + function missing(u) { + var el = u[0]; + if (el.hasAttribute('data-opt') || /选填/.test(txt(el.querySelector('.lb')))) return ''; + var bad = ''; + [].forEach.call(el.querySelectorAll('input,select'), function (i) { + if (bad || i.type === 'hidden' || i.disabled) return; + var lb = i.closest('div') && i.closest('div').querySelector('.lb'); + if (lb && /选填/.test(txt(lb))) return; + if (!String(i.value).trim()) bad = '先填一下「' + (txt(lb || el.querySelector('.lb')).replace(/选填.*$/, '') || '这一项') + '」'; + }); + if (!bad) [].forEach.call(el.querySelectorAll('.seg'), function (s) { if (!bad && !s.querySelector('.on')) bad = '先选一下' + (txt(el.querySelector('.lb')) ? '「' + txt(el.querySelector('.lb')).replace(/\s.*$/, '') + '」' : ''); }); + return bad; + } + + var i = 0, mode = 'q'; + function show() { + var us = units(); + if (i >= us.length) i = us.length - 1; + if (i < 0) i = 0; + all().forEach(function (e) { e.classList.add('wz-off'); }); + [].forEach.call(root.querySelectorAll('.wz-in'), function (e) { e.classList.remove('wz-in'); }); + root.classList.toggle('wz-res', mode === 'r'); + document.documentElement.classList.toggle('wz-q', mode !== 'r'); /* 答题时页面底部后加的相关推荐 / 评论区也先不出 */ + after.forEach(function (e) { e.classList.toggle('wz-hold', mode !== 'r'); }); + err.textContent = ''; + if (mode === 'r') { + res.classList.remove('wz-pop'); void res.offsetWidth; res.classList.add('wz-pop'); + save('r'); sc.scrollTop = 0; return; + } + var u = us[i]; + u.forEach(function (e) { + e.classList.remove('wz-off'); e.classList.add('wz-in'); + if (e.parentNode !== root) e.parentNode.classList.remove('wz-off'); /* 包在 #fLmp 这类壳里的题 */ + }); + var q = u[0].classList.contains('tabs') ? (u[0].getAttribute('data-q') || '先选一种算法') : ''; + u[0].setAttribute('data-wzq', q); + nEl.textContent = '第 ' + (i + 1) + ' / ' + us.length + ' 步'; + dEl.innerHTML = us.map(function (_, k) { return ''; }).join(''); + prev.hidden = !i; + var last = i === us.length - 1; + next.textContent = last ? '看结果 ›' : '下一步 ›'; + next.classList.toggle('go', last); + tip.textContent = single(u) && !last ? '选完自动下一步' : ''; + save(i); sc.scrollTop = 0; + } + function go(d) { + var us = units(); + if (d > 0) { + var m = missing(us[i]); + if (m) { err.textContent = m; root.classList.remove('wz-shake'); void root.offsetWidth; root.classList.add('wz-shake'); return; } + if (i === us.length - 1) { + var e = res.querySelector('.empty'); + if (e) { err.textContent = txt(e); return; } + mode = 'r'; return show(); + } + } + i += d; show(); + } + prev.addEventListener('click', function () { go(-1); }); + next.addEventListener('click', function () { go(1); }); + again.querySelector('.wz-re').addEventListener('click', function () { mode = 'q'; i = 0; show(); }); + /* 单选题点完自动下一步（等页面自己的点击处理先跑完） */ + root.addEventListener('click', function (e) { + if (mode !== 'q') return; + var b = e.target.closest('.seg button,.tabs button'); if (!b) return; + var us = units(), u = us[i]; + if (!u || u.indexOf(b.closest('.fld,.tabs')) < 0 || !single(u) || i === us.length - 1) return; + setTimeout(function () { if (mode === 'q' && units()[i] && units()[i][0] === u[0]) go(1); }, 320); + }); + + var sv = load()[location.pathname]; + if (sv === 'r' && !res.querySelector('.empty')) mode = 'r'; + else if (typeof sv === 'number') i = sv; + show(); + } + g.CKW = { init: init }; +})(window); diff --git a/topic/baidai/index.html b/topic/baidai/index.html index 87e112a..bdd8bc2 100644 --- a/topic/baidai/index.html +++ b/topic/baidai/index.html @@ -4,7 +4,7 @@ -孕期白带增多正常吗？ +白带发黄、有异味，是阴道炎吗？能用药吗？ @@ -12,16 +12,16 @@ + + + + + + + + + diff --git a/topic/ceshi/index.html b/topic/ceshi/index.html index c771099..e208a70 100644 --- a/topic/ceshi/index.html +++ b/topic/ceshi/index.html @@ -3,7 +3,7 @@ - + 测一测你是什么样的妈妈？ diff --git a/topic/chanjian-js/index.html b/topic/chanjian-js/index.html new file mode 100644 index 0000000..e1be0d1 --- /dev/null +++ b/topic/chanjian-js/index.html @@ -0,0 +1,103 @@ + + + + + + +产检时间表 + + + + + + +
+
+ + 孕期计算器 +
+

孕期计算器

产检时间表

按预产期排好每一次产检：哪天去、查什么，做完打个勾
+
+
填好预产期，马上排出时间表
+
+
+
+
+ +
+

我的产检时间表

+

28 周前约 4 周一次，28～36 周两周一次，36 周后每周一次

+
    +
    + +
    要空腹的几次：第一次建档抽血、糖耐（OGTT）一般要空腹，前一晚 10 点后别吃东西；具体看医院通知。
    错过不能补的：NT（11～13+6 周）、大排畸（20～24 周）、糖耐（24～28 周）都有时间窗口，提前预约。
    +

    按《孕前和孕期保健指南（2018）》常规时间排，具体项目和时间以产检医院安排为准。

    +
    + + + + + + + + + + diff --git a/topic/chongwu/index.html b/topic/chongwu/index.html index 6e604fb..e93cb59 100644 --- a/topic/chongwu/index.html +++ b/topic/chongwu/index.html @@ -4,7 +4,7 @@ -怀孕了还能养猫、养狗吗？ +家里养了猫，怀孕要送走吗？弓形虫怎么查？ @@ -12,16 +12,16 @@ + 测一测：你家准爸爸是哪种队友？ diff --git a/topic/fenmian/index.html b/topic/fenmian/index.html index d4e1dc5..f3ee0b8 100644 --- a/topic/fenmian/index.html +++ b/topic/fenmian/index.html @@ -4,7 +4,7 @@ -顺产还是剖宫产，怎么选？ +哪些情况医生会建议直接剖？顺转剖的多吗？ @@ -12,16 +12,16 @@ + + + + + + + + + diff --git a/topic/haixian/index.html b/topic/haixian/index.html index dc0b981..9ca18f5 100644 --- a/topic/haixian/index.html +++ b/topic/haixian/index.html @@ -4,7 +4,7 @@ -孕期能吃螃蟹、海鲜吗？ +孕期吃三文鱼刺身、生蚝安全吗？ @@ -12,16 +12,16 @@ + + + + + + + + diff --git a/topic/jikou/index.html b/topic/jikou/index.html index bb03491..5ee1bbc 100644 --- a/topic/jikou/index.html +++ b/topic/jikou/index.html @@ -4,7 +4,7 @@ -孕早期哪些东西不能吃？ +山楂、薏米、桂圆，孕早期真的不能吃吗？ @@ -12,16 +12,16 @@ + + + + + + + + + diff --git a/topic/jisuan/index.html b/topic/jisuan/index.html new file mode 100644 index 0000000..4184665 --- /dev/null +++ b/topic/jisuan/index.html @@ -0,0 +1,157 @@ + + + + + + +孕期百宝箱 + + + + +
    +
    + + 孕期计算器 +
    +
    + + 算一算 +

    孕期计算器

    +

    19 个计算器：花多少钱、能领多少补贴、产检哪天去，算明白心里才有底

    +
    +
    +
    更多计算器陆续上线中
    +
    兜爸心选

    陪你从孕期到育儿的每一天

    +
    +
    + + + + + + + + diff --git a/topic/kafei/index.html b/topic/kafei/index.html index 30a50c6..b400025 100644 --- a/topic/kafei/index.html +++ b/topic/kafei/index.html @@ -4,7 +4,7 @@ -孕期能喝咖啡、奶茶吗？ +孕期一天一杯美式，咖啡因算超标吗？ @@ -12,16 +12,16 @@ + + + + + + + + diff --git a/topic/niaobu-js/index.html b/topic/niaobu-js/index.html new file mode 100644 index 0000000..f00dbd1 --- /dev/null +++ b/topic/niaobu-js/index.html @@ -0,0 +1,104 @@ + + + + + + +纸尿裤要囤多少 + + + + + + +
    +
    + + 孕期计算器 +
    +

    孕期计算器

    纸尿裤要囤多少

    每个码用多少片、买几包、一年花多少钱
    +
    +
    选完马上算出来
    +
    宝宝出生体重（没出生就选预估的）
    + 不知道就选 5～7 斤，大多数宝宝在这个范围；B 超估重可以参考
    +
    一胎几个宝宝
    +
    打算怎么喂
    + 母乳宝宝头几个月便便次数多，换得更勤
    +
    白天会用棉尿布吗
    +
    想买什么价位的
    + 平价约 1.2～1.7 元/片，中档约 1.8～2.4 元，高端约 2.8～3.6 元（2026 年电商常见到手价）
    +
    想先算到宝宝几个月
    +
    + +
    +

    每个码用多少

    +

    +
    尺码大约穿到片数约几包
    +
    + +
    +

    囤货提醒

    +
    +
    NB 码别囤多

    宝宝长得快，体重大的出生没几天就换 S 码。NB 先买 1～2 包，不够再补。

    +
    先买小包试用

    同一个牌子不一定适合每个宝宝，红屁股、侧漏就换。试好了再囤大包，赶上大促更划算。

    +
    看体重换码，别看月龄

    腰上勒出红印、大腿根勒紧、经常侧漏，就该换大一码了。

    +
    1 岁后可以换拉拉裤

    宝宝会爬会站后，穿脱方便的拉拉裤更省事，单价略贵一点。

    +
    +
    + +

    片数和价格是估算，每个宝宝差别不小，以实际用量为准。

    +
    + + + + + + + + + diff --git a/topic/nt/index.html b/topic/nt/index.html index e7197cf..db3a7a0 100644 --- a/topic/nt/index.html +++ b/topic/nt/index.html @@ -4,7 +4,7 @@ -NT 检查查什么？要注意什么？ +NT 值 2.5mm 算高吗？多少要进一步检查？ @@ -12,16 +12,16 @@ + + + + + + + + + diff --git a/topic/shengao-js/index.html b/topic/shengao-js/index.html new file mode 100644 index 0000000..c1f501d --- /dev/null +++ b/topic/shengao-js/index.html @@ -0,0 +1,98 @@ + + + + + + +宝宝身高预测 + + + + + + +
    +
    + + 孕期计算器 +
    +

    孕期计算器

    宝宝身高预测

    按爸妈身高，推算宝宝长大后大概多高
    +
    +
    填好爸爸妈妈的身高，马上算出来
    +
    +
    厘米
    +
    厘米
    +
    +
    宝宝是
    + +
    爷爷奶奶、外公外婆那一辈，个子怎么样？
    +
    以后打算让宝宝晚上几点睡？
    +
    以后打算让宝宝每天户外跑跳多久？
    +
    + +
    +

    想长高，后天能做的

    +
      +
    1. 吃够蛋白质和钙奶、蛋、肉、豆制品每天都有，别挑食；维生素 D 按医生建议补。
      2. +
    2. 睡得早、睡得足生长激素主要在深睡时分泌，晚上 9～10 点前入睡更好。
      3. +
    3. 多跑多跳跳绳、篮球、游泳这类纵向运动，每天户外活动 1～2 小时。
      4. +
    4. 定期量身高按儿保体检记录生长曲线，一年长不到 5 厘米（3 岁后）要找医生看看。
      5. +
    +
    + +

    按遗传靶身高公式估算，再按家族身高、作息和运动习惯小幅调整；实际身高受营养、睡眠、运动和疾病等影响，仅供参考。

    +
    + + + + + + + + + + diff --git a/topic/shimian/index.html b/topic/shimian/index.html index c8e8404..f2d7fe2 100644 --- a/topic/shimian/index.html +++ b/topic/shimian/index.html @@ -4,7 +4,7 @@ -孕期失眠、睡不好怎么办？ +孕期半夜醒了就再也睡不着，怎么办？ @@ -12,16 +12,16 @@ + + + + + + + + + diff --git a/topic/shuangtai/index.html b/topic/shuangtai/index.html index 28371fc..613aca7 100644 --- a/topic/shuangtai/index.html +++ b/topic/shuangtai/index.html @@ -4,7 +4,7 @@ -怀了双胞胎要注意什么？ +双胞胎是单绒还是双绒，差别有多大？ @@ -12,16 +12,16 @@ + + + + + + + + + diff --git a/topic/yangshui/index.html b/topic/yangshui/index.html index e666f7f..1ff0230 100644 --- a/topic/yangshui/index.html +++ b/topic/yangshui/index.html @@ -4,7 +4,7 @@ -羊水偏多偏少怎么办？ +羊水指数 6 偏少，多喝水有用吗？ @@ -12,16 +12,16 @@ + + + + + + + + diff --git a/topic/yongpin/index.html b/topic/yongpin/index.html index dce34b3..be23e8e 100644 --- a/topic/yongpin/index.html +++ b/topic/yongpin/index.html @@ -4,7 +4,7 @@ -宝宝衣物用品要买多少？ +新生儿衣服买 59 码还是 66 码？买几件够？ @@ -12,16 +12,16 @@ + + + + + + + + diff --git a/topic/yuchanqi/index.html b/topic/yuchanqi/index.html index 32fb884..306aa17 100644 --- a/topic/yuchanqi/index.html +++ b/topic/yuchanqi/index.html @@ -4,7 +4,7 @@ -预产期怎么算？ +月经不规律，预产期按什么算？ @@ -12,16 +12,16 @@ + + + + + + + + + diff --git a/topic/yuezi/index.html b/topic/yuezi/index.html index 258ba15..3d4875e 100644 --- a/topic/yuezi/index.html +++ b/topic/yuezi/index.html @@ -4,7 +4,7 @@ -月子怎么坐？要注意什么？ +坐月子真的不能洗头、洗澡吗？ @@ -12,16 +12,16 @@ + + + + + + + + + + diff --git a/topic/zengzhong-js/index.html b/topic/zengzhong-js/index.html new file mode 100644 index 0000000..f36d9e9 --- /dev/null +++ b/topic/zengzhong-js/index.html @@ -0,0 +1,104 @@ + + + + + + +孕期增重范围 + + + + + + +
    +
    + + 孕期计算器 +
    +

    孕期计算器

    孕期增重范围

    按孕前身高体重，算整个孕期胖多少合适、现在该胖多少
    +
    +
    填好身高和孕前体重，马上出结果
    +
    +
    厘米
    +
    公斤
    +
    +
    怀了几个
    +
    +
    周
    +
    公斤
    +
    + 填了现在的孕周和体重，会告诉你现在胖得合不合适 +
    + +
    +

    不同体型该胖多少

    +

    孕前 BMI = 体重(kg) ÷ 身高(m)²，单胎

    +
    孕前体型BMI整个孕期孕中晚期每周
    +
    + +
    胖得太快或太慢都要留意：增重过多容易妊娠糖尿病、巨大儿，过少可能影响宝宝发育。一周涨超过 1 公斤，或者突然腿脚、脸都肿，要尽快告诉医生。
    +

    依据 WS/T 801—2022《妊娠期妇女体重增长推荐值标准》；双胎参考美国医学研究所 IOM 2009。仅供参考。

    +
    + + + + + + + + + + diff --git a/topic/zhichang/index.html b/topic/zhichang/index.html index fe12084..b1f34e4 100644 --- a/topic/zhichang/index.html +++ b/topic/zhichang/index.html @@ -4,7 +4,7 @@ -孕妈产后复工 · 职场维权指南 +孕期被调岗、降薪，公司这样做合法吗？ + + 孕期专题 + +

    孕期计算器

    产假天数计算器

    填好预产期，算出能休几天、哪天回去上班
    +

    孕期专题 · 职场篇

    -

    孕妈产后复工，
    职场维权指南

    +

    孕期被调岗、降薪，
    合法吗？

    职场妈妈抱着宝宝站在办公室窗前
    一句话答案 -

    孕期、产期、哺乳期，
    单位不能因此辞退你、降你工资。

    +

    单方面因为怀孕降薪、调岗、辞退都不合法；调岗降薪须协商一致、书面确认。

    @@ -292,10 +315,18 @@ details.fold .bd p+p{margin-top:6px} 几胞胎
    +
    + + +
    +
    + 这是第几个宝宝 +
    +
    本省可延长天数
    天
    - 各省不同，可问单位人事或当地人社；不确定先填 0 + 选了省份会自动填好；和单位规定不一样的话，直接在这里改
    98天产假国家规定 98 天
    @@ -337,6 +368,8 @@ details.fold .bd p+p{margin-top:6px} + +
    @@ -347,6 +380,7 @@ details.fold .bd p+p{margin-top:6px}
  1. 《妇女权益保障法》（2022 年修订）第 48 条：不得因怀孕、产假、哺乳降低工资福利，限制晋职、晋级、评职称，辞退或解除合同
  2. 《社会保险法》第 53～56 条：生育保险待遇含生育医疗费用和生育津贴
  3. 《劳动争议调解仲裁法》第 27、53 条：仲裁时效 1 年，自知道或应当知道权利被侵害之日起算；仲裁不收费
    4. +
  4. 各省天数：各省（区、市）现行人口与计划生育条例及配套政策，2026 年 11 月核对（如四川 2025 年 11 月修改条例、生育假延长 90 天）；福建为 158～180 天由单位确定，表中按 158 天
  5. 计算器：98 天 + 难产 15 天 + 每多 1 个宝宝 15 天 + 本省天数，按预产期前 15 天起休估算；实际以分娩日期、单位审批及当地规定（含节假日是否顺延、剖宫产是否按难产）为准
    6. @@ -360,6 +394,17 @@ details.fold .bd p+p{margin-top:6px} var $ = function (s) { return document.querySelector(s); }; function hp(n) { var h = (location.hash.slice(1) || '') + '&' + (location.search.slice(1) || ''); var m = h.match(new RegExp('(?:^|&)' + n + '=([^&]*)')); return m ? decodeURIComponent(m[1]) : ''; } var openid = hp('openid'); + /* 计算器模式：计算器挪到最前（DOM 上紧跟顶部标题），「记住这 3 点」跟在后面 */ + if (hp('calc')) { + document.documentElement.classList.add('cm'); + document.title = '产假天数计算器'; + document.querySelector('#bar .t').textContent = '孕期计算器'; + var hd = document.querySelector('.cm-hd'); + hd.parentNode.insertBefore(document.getElementById('s2'), hd.nextSibling); + document.getElementById('s2').parentNode.insertBefore(document.querySelector('.key'), document.getElementById('s2').nextSibling); + document.getElementById('cmMore').addEventListener('click', function () { document.documentElement.classList.add('cm-all'); setTimeout(function () { go('s1'); }, 30); }); + window.addEventListener('DOMContentLoaded', function () { CKW.init({ root: '#s2 .calc', res: '#cRes', after: '#s2 ~ *' }); }); + } var sc = $('#scroll'); /* 返回：从首页点进来就 back；直接打开（分享 / 刷新）就回同目录的首页，身份原样带回 */ @@ -405,6 +450,29 @@ details.fold .bd p+p{margin-top:6px} calc(); }); }); + /* 11-03 用户：「选省份自动跳出本省天数，用户核对；不对也能自己改」 + 各省产假合计（含国家 98 天，顺产单胎），[第一个, 第二个, 第三个及以上]。2026-11-03 按各省现行《人口与计划生育条例》及公开报道逐省核对： + 四川 2025-11-28 起 +90（三孩经申请、单位同意可再 +30）；广西 一孩 +60 / 二孩 +70 / 三孩 +80；河北、内蒙古 三孩 +90；浙江 二孩起 +90；陕西 三孩 173； + 吉林 按省优化生育政策 180；福建条例为 158～180 由单位定，这里先填 158。政策一改就要更新这张表（AGENTS.md 12 条同类：最晚 2027-06-30 复核）。 */ + var PROV = [['北京', 158], ['天津', 158], ['河北', [158, 158, 188]], ['山西', 158], ['内蒙古', [158, 158, 188]], ['辽宁', 158], ['吉林', 180], ['黑龙江', 180], + ['上海', 158], ['江苏', 158], ['浙江', [158, 188, 188]], ['安徽', 158], ['福建', 158, '福建条例是 158～180 天，由单位在这个范围内定，问下人事'], ['江西', 188], ['山东', 158], + ['河南', 188], ['湖北', 158], ['湖南', 158], ['广东', 178], ['广西', [158, 168, 178]], ['海南', 188], ['重庆', 178, '经批准还可休育儿假到宝宝 1 岁'], + ['四川', [188, 188, 188], '第三个宝宝经本人申请、单位同意，还能再加 30 天'], ['贵州', 158], ['云南', 158], ['西藏', 365], ['陕西', [158, 158, 173]], ['甘肃', 180], ['青海', 188], ['宁夏', 158], ['新疆', 158]]; + var PKEY = 'mmbox.leave.prov'; + var prov = $('#cProv'); + prov.innerHTML += PROV.map(function (x, i) { return ''; }).join(''); + function provDays(x, par) { return Array.isArray(x[1]) ? x[1][Math.min(par, 3) - 1] : x[1]; } + function applyProv() { + var x = PROV[prov.value], note = $('#cProvNote'); + if (!x) { note.innerHTML = '选了省份会自动填好；和单位规定不一样的话，直接在这里改'; return; } + var par = segVal('cPar') || 1, tot = provDays(x, par); + loc.value = tot - 98; + note.innerHTML = '' + x[0] + '' + (Array.isArray(x[1]) ? (par >= 3 ? '第三个及以上' : par === 2 ? '第二个' : '第一个') + '宝宝' : '') + '产假合计 ' + tot + ' 天（国家 98 + 本省 ' + (tot - 98) + '）' + + (x[2] ? '，' + x[2] : '') + '。按 2026 年 11 月各省规定核对，和单位不一致以单位为准，可直接改。'; + try { localStorage.setItem(PKEY, x[0] + '|' + par); } catch (e) {} /* 省份 + 第几个宝宝，下次进来照旧 */ + } + prov.addEventListener('change', function () { applyProv(); calc(); }); + $('#cPar').addEventListener('click', function () { if (prov.value) { applyProv(); calc(); } }); var loc = $('#cLocal'); function localDays() { var v = parseInt(loc.value, 10); return isNaN(v) || v < 0 ? 0 : Math.min(v, 365); } $('#cMinus').addEventListener('click', function () { loc.value = Math.max(0, localDays() - 1); calc(); }); @@ -450,6 +518,7 @@ details.fold .bd p+p{margin-top:6px} '

    按预产期前 15 天起休估算，以实际为准。

    ' : '
    填上预产期，算出起休和返岗日
    '; } + try { var sp = (localStorage.getItem(PKEY) || '').split('|'); PROV.forEach(function (x, i) { if (x[0] === sp[0]) prov.value = i; }); if (+sp[1] > 1) [].forEach.call($('#cPar').children, function (b) { b.classList.toggle('on', b.dataset.v === sp[1]); }); if (prov.value) applyProv(); } catch (e) {} /* 上次选的省份 */ calc(); /* ---------- 按孕周点亮阶段 + 预填预产期 ---------- */ diff --git a/topic/zhunbaba/index.html b/topic/zhunbaba/index.html index 273fcba..b5f03f4 100644 --- a/topic/zhunbaba/index.html +++ b/topic/zhunbaba/index.html @@ -4,7 +4,7 @@ -准爸爸孕期能帮上什么忙？ +孕晚期准爸爸要提前学会哪几件事？ @@ -12,16 +12,16 @@