{"c":[["小楠同学","av:f081","宝宝 12 个月","产后42天复查后再加量，别急，我当时就是急了腰疼了好一阵",186,[]],["璐璐宝贝","av:n257","孕 22 周","请问孕妇瑜伽班有平躺的动作能做吗？",177,[["鲸鱼1998","av:n222","宝宝 4 个月","页面写别平躺太久，跟老师说一下你的孕周，老师会帮你换成侧躺或者坐着的动作"]]],["菠萝子","av:n138","孕 28 周","盆底肌训练坐着躺着都能练，上班也能偷偷做，打算每天坚持",77,[]],["年糕不加糖","av:f089","孕 33 周","游泳水托着肚子关节轻松，我腰不好，打算去试试，进出注意防滑",71,[]],["黄静悦","av:f094","孕 38 周","请问力量训练用小哑铃要注意什么？",40,[["阿悦ya","av:n133","孕 35 周","页面写轻中度强度，用力时别憋气，我是请教了产科医生后才开始的"]]],["小露在减肥","av:n130","孕 37 周","以前从不运动也能开始，从每次10到15分钟慢慢加，给了我开始的勇气",34,[]],["落日盛夏","av:n076","孕 11 周","边动还能说话、唱不了歌就是中等强度，这个标准太好判断了",7,[]],["黄爸比学习中","av:a139","准爸爸","每天晚饭后陪老婆散步半小时，正好凑够每周150分钟",5,[]],["麻薯少冰","/_bridge/avatars/mom-06.png","宝宝 1 岁半","孕期一直坚持散步，体重控制得不错，生的时候体力也够",2,[]],["酸奶在发呆","av:a012","孕 21 周","原来规律运动不会增加早产风险，之前家里人总让我躺着别动",2,[]],["认真的企鹅","av:c124","孕 34 周","高温瑜伽要避开，我原来的瑜伽馆就是热瑜伽，换孕妇班了",2,[]],["馒头麻麻","av:a112","孕 20 周","跳跃对抗和球类都在避免那一栏，周末的羽毛球只能先停一停了",0,[]]]}