{"c":[["豆包1996","av:n160","孕 17 周","侧卧膝间夹枕头、肚子下再垫一个，昨晚试了，早上起来腰没那么僵了",157,[]],["橘子宝妈","av:n136","孕 30 周","请问热敷腰可以用暖宝宝直接贴吗？",125,[["安安家长","av:q062","宝宝 1 岁","页面写的是温热毛巾敷10到15分钟、别敷肚子，暖宝宝温度不好控制，怕烫的话还是毛巾稳妥，拿不准问下医生"]]],["可乐不加糖","av:n278","宝宝 1 岁","低跟软底防滑的鞋真的重要，我那会儿穿拖鞋走远路腰更酸",119,[]],["南风微凉","av:f062","孕 32 周","请问托腹带一天能戴多久？",108,[["许丽颖","av:c076","孕 39 周","页面写孕晚期可短时用、听医生，我医生说出门走路时戴，回家就摘"],["阿露子","av:c018","宝宝 11 个月","别一直勒着，舒服为主"]]],["Nana麻麻","av:f055","孕 19 周","上班久坐是重灾区，现在定了闹钟每半小时起来走两步，腰后再垫个靠枕",107,[]],["吴爸学习中","av:d013","准爸爸","睡前给老婆揉腰成了每日任务，看了这页又学会了骨盆前后摇，陪她一起做",46,[]],["雯雯同学","av:q011","孕 28 周","猫式伸展做了几次很舒服，注意背别往下塌就行，动作慢一点",19,[]],["倩倩爱吃肉","/_bridge/avatars/mom-08.png","宝宝 2 岁","我孕晚期腰痛最厉害，产后真的慢慢就好了，熬过去就行",9,[]],["Joy带娃中","av:a141","孕 16 周","持续加重要去看医生别硬扛，我之前一直忍着，这周产检就跟医生说",4,[]],["可可宝妈","av:q091","孕 14 周","拿东西先蹲下再起身，这个我总忘，弯腰捡东西就闪了一下，以后得注意",2,[]],["土豆少冰","av:c078","孕 19 周","原来腰痛多是重心前移引起的，我一直习惯挺着肚子往后仰站，难怪越站越酸",1,[]],["团团麻麻","av:n200","孕 6 周","自查选了几乎不动，建议从每天散步10分钟起，今天开始执行",0,[]]]}