{"c":[["养猫的蕾怡","av:p099","孕 20 周","钙会影响铁吸收这个之前完全不知道，一直早上一把药一起吞……",484,[]],["周芳倩","av:g070","孕 38 周","四种营养那张卡一眼看懂，只有叶酸人人要补，其他先吃够，比我之前查的一堆说法清楚多了。",469,[]],["爱哭的小鲸鱼","av:g025","孕 13 周","复合维生素和单补别叠加这个提醒太及时了，我同时在吃两种，里面都有叶酸，回去算算总量。",199,[["阿颖在拼尿布","av:s015","宝宝 9 个月","我当时也叠了，产检带着两个药盒问医生，医生帮我减掉一个"]]],["玉米7","av:n157","孕 31 周","原来宝宝神经管在怀孕三四周就闭合了，难怪要提前补，那时候很多人都还不知道自己怀了。",141,[]],["板栗520","av:g060","孕 36 周","生完哺乳期 DHA 和钙还要继续，这页时间轴一直画到哺乳期，挺贴心的。",129,[]],["老许在冲奶粉","av:d001","宝宝 14 个月","老婆让我帮忙记补剂，现在明白了：叶酸每天吃，钙铁错开两小时，其他听医生的。",114,[]],["小雪在拼尿布","av:s079","孕 20 周","DHA 原来吃鱼就够，每周两三次低汞鱼，我还以为必须买补剂。",77,[]],["小怡在晒被子","av:o007","孕 16 周","叶酸要从备孕前 3 个月开始吃，一直吃满整个孕期，我是知道怀孕才开始的，看完赶紧问了医生，说现在补也有用。",51,[]],["小慧在待产","av:a031","孕 10 周","贫血、甲状腺问题、素食这些情况补多少要听医生，我是甲状腺有点问题的，下次产检带着问。",43,[]],["栗子呀","av:a045","孕 28 周","鲨鱼、旗鱼这种大型鱼少吃，选低汞的，记下了。",40,[]],["包子吃不胖","av:c139","孕 38 周","请问不爱吃鱼怎么办？闻到鱼腥就想吐",2,[["时光微凉","av:c121","孕 11 周","页面写了不吃鱼时问医生，我是问了之后医生建议的，按需补就行"],["好好睡觉","av:g054","孕 21 周","我是换成清蒸三文鱼和虾，味道淡一点能吃下去"]]],["芝士妈","av:c007","孕 20 周","补剂不是越多越好，这句话应该贴在我家冰箱上哈哈，我妈恨不得给我买一柜子。",0,[]]]}