{"c":[["小娟在数胎动","av:o009","孕 22 周","粥和糯米升糖快，早餐换成燕麦了，没那么想念白粥",237,[]],["芳在追剧","av:g034","孕 21 周","餐后 2 小时是从第一口饭开始算，我一直从吃完算的，难怪测得偏低",233,[]],["阿琳在学抱娃","av:o003","孕 32 周","请问水果能吃多少？我每天都想吃",149,[["郭慧敏","av:s006","孕 37 周","我当时是放在两餐之间，一次一小份，像一个小苹果那么多，具体可以问营养科"]]],["雪雪在等宝宝","av:n226","孕 27 周","空腹 5.3 以下、餐后 2 小时 6.7 以下，贴在冰箱上每天对着测",130,[]],["阿雯爱吃肉","av:q049","孕 38 周","糖耐三个值 5.1、10.0、8.5 任一项超就算，我就是 1 小时那个超了一点",56,[]],["慢吞吞的小象","av:g027","孕 29 周","夜里心慌出冷汗要马上吃点东西，防低血糖，这个也要注意",27,[]],["奶茶酱","av:a022","孕 19 周","控糖不是不吃主食，之前饿着控结果出了酮体，被医生说了一顿",13,[["爱发呆的小企鹅","av:g030","宝宝 6 个月","我也是，后来按少量多餐，加餐吃点坚果和鸡蛋，血糖反而稳了"],["睡不醒的小浣熊","av:g096","孕 19 周","主食一半换杂粮这个我也在做，不太饿"]]],["蓝莓姐姐","/_bridge/avatars/mom-07.png","孕 24 周","控得好就不可怕，看完心态好多了，按时测、记好就行",5,[]],["一颗栗子","av:q093","宝宝 1 岁半","产后记得复查糖耐量，我生完六周去复查，已经正常了",3,[]],["Cici在学抱娃","av:g086","孕 35 周","饭后走 30 分钟真的有用，同样一顿饭走不走差好多",2,[]],["大刘是新手爸","av:d010","准爸爸","陪老婆控糖，现在全家都跟着吃杂豆饭，我还瘦了",2,[]],["麻薯味汽水","av:q146","孕 37 周","先吃菜和肉再吃饭，这个顺序一调，餐后血糖降了不少",1,[]]]}