其他妈妈也在搜按孕周分 6 段：首条固定生娃计算器 + 本段 4 条 + 通用 1 条；新增 50 个分段专题页（问题库共 100）；全部问题页加「孕 N 周」筛选；v26110201

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

topic/fansuan/index.html

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+<title>孕期胃灼热、反酸怎么缓解？</title>
+<!-- 孕期专题 · 孕期身体 · 烧心反酸（首页「其他妈妈也在搜」按孕周分段新增，2026-11-02）。
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+<body>
+<script>window.TOPIC = {
+ "slug": "fansuan",
+ "q": "孕期胃灼热、反酸怎么缓解？",
+ "eyebrow": "孕期身体 · 烧心反酸",
+ "title": [
+  "胃灼热",
+  "\n",
+  "反酸",
+  "怎么缓解？"
+ ],
+ "sub": "一张卡看懂：怎么吃、怎么睡、何时找医生",
+ "answer": "孕期很常见，越到后期越明显；<em>少量多餐、饭后 2 小时内不躺、床头垫高<\/em>多能缓解，产后基本会消失。",
+ "three": [
+  {
+   "b": "少量多餐",
+   "s": "一顿吃七分饱，分 5～6 次吃"
+  },
+  {
+   "b": "饭后别马上躺",
+   "s": "至少隔 2 小时再睡"
+  },
+  {
+   "b": "用药先问医生",
+   "s": "别自己吃小苏打或随便买胃药"
+  }
+ ],
+ "sections": [
+  {
+   "type": "timeline",
+   "title": "烧心在孕期怎么变",
+   "en": "TIMELINE",
+   "key": "子宫越大顶得越高，后期最明显。",
+   "tint": false,
+   "cols": [
+    "孕早期",
+    "孕中期",
+    "孕晚期",
+    "产后"
+   ],
+   "weeks": [
+    [
+     0,
+     14
+    ],
+    [
+     14,
+     28
+    ],
+    [
+     28,
+     42
+    ],
+    null
+   ],
+   "rows": [
+    {
+     "name": "程度",
+     "bars": [
+      {
+       "t": "偶尔",
+       "span": 1,
+       "cls": "lt"
+      },
+      {
+       "t": "渐渐多",
+       "span": 1,
+       "cls": "lt"
+      },
+      {
+       "t": "最明显",
+       "span": 1,
+       "cls": ""
+      },
+      {
+       "t": "多会消失",
+       "span": 1,
+       "cls": "lt"
+      }
+     ]
+    },
+    {
+     "name": "原因",
+     "bars": [
+      {
+       "t": "激素放松贲门",
+       "span": 2,
+       "cls": "lt"
+      },
+      {
+       "t": "子宫顶胃",
+       "span": 1,
+       "cls": ""
+      },
+      {
+       "t": "恢复",
+       "span": 1,
+       "cls": "lt"
+      }
+     ]
+    },
+    {
+     "name": "做法",
+     "bars": [
+      {
+       "t": "调饮食作息",
+       "span": 3,
+       "cls": ""
+      },
+      {
+       "t": "还难受就医",
+       "span": 1,
+       "cls": "dash"
+      }
+     ]
+    }
+   ],
+   "tips": [
+    "和孕吐分清，调整饮食",
+    "开始少量多餐",
+    "饭后不躺、床头垫高",
+    "持续不好转要就医"
+   ],
+   "legend": [
+    [
+     "",
+     "重点"
+    ],
+    [
+     "lt",
+     "日常"
+    ],
+    [
+     "dash",
+     "听医生"
+    ]
+   ]
+  },
+  {
+   "type": "list",
+   "title": "吃什么、怎么吃",
+   "en": "WHAT TO EAT",
+   "key": "找出让你难受的那几样，少碰。",
+   "tint": true,
+   "items": [
+    {
+     "tag": "多吃",
+     "tone": "ok",
+     "b": "米粥、面条、馒头、苏打饼干",
+     "s": "温和好消化，难受时垫一垫"
+    },
+    {
+     "tag": "多吃",
+     "tone": "ok",
+     "b": "细嚼慢咽、七分饱",
+     "s": "一口饭嚼 15～20 下，慢一点"
+    },
+    {
+     "tag": "少吃",
+     "tone": "warn",
+     "b": "油炸、肥肉、辛辣",
+     "s": "油腻食物排空慢，最容易反酸"
+    },
+    {
+     "tag": "少吃",
+     "tone": "warn",
+     "b": "咖啡、浓茶、巧克力、碳酸饮料",
+     "s": "会让贲门更松，胃酸更容易上来"
+    },
+    {
+     "tag": "少吃",
+     "tone": "warn",
+     "b": "柑橘、番茄、醋",
+     "s": "因人而异，吃了难受就避开"
+    },
+    {
+     "tag": "别做",
+     "tone": "no",
+     "b": "边吃边大口喝水",
+     "s": "汤水放在两餐之间喝"
+    }
+   ]
+  },
+  {
+   "type": "steps",
+   "title": "饭后到睡前这样做",
+   "en": "HOW TO",
+   "key": "让重力帮你把胃酸留在胃里。",
+   "tint": false,
+   "items": [
+    {
+     "b": "饭后坐直或散散步",
+     "s": "别窝在沙发里，也别弯腰收拾"
+    },
+    {
+     "b": "睡前 2～3 小时不吃",
+     "s": "晚饭早点吃，夜宵改成几块饼干"
+    },
+    {
+     "b": "床头垫高 15～20 厘米",
+     "s": "垫床脚或用斜坡枕，只垫枕头容易折腰"
+    },
+    {
+     "b": "侧躺入睡",
+     "s": "左侧躺时胃的位置更利于减少反流"
+    },
+    {
+     "b": "穿宽松衣服",
+     "s": "腰腹别勒太紧"
+    }
+   ]
+  },
+  {
+   "type": "vs",
+   "title": "自己调 vs 找医生",
+   "en": "COMPARE",
+   "key": "一般烧心不要紧，这些情况别硬扛。",
+   "tint": true,
+   "heads": [
+    "先自己调整",
+    "要去医院"
+   ],
+   "rows": [
+    {
+     "name": "感觉",
+     "a": "胸口烧、嘴里酸",
+     "b": "上腹或右上腹剧痛",
+     "win": 1
+    },
+    {
+     "name": "伴随",
+     "a": "打嗝、饱胀",
+     "b": "头痛眼花、血压高",
+     "win": 1
+    },
+    {
+     "name": "呕吐",
+     "a": "偶尔吐一点",
+     "b": "吐血或咖啡色",
+     "win": 1
+    },
+    {
+     "name": "大便",
+     "a": "正常",
+     "b": "黑便",
+     "win": 1
+    },
+    {
+     "name": "效果",
+     "a": "调整后好转",
+     "b": "影响吃饭睡觉",
+     "win": 1
+    }
+   ],
+   "note": "带底色那一栏要及时就医。孕晚期上腹痛伴头痛、眼花、血压高，可能和子痫前期有关，要马上去。"
+  },
+  {
+   "type": "doc",
+   "title": "药物怎么用",
+   "en": "MEDICINE",
+   "key": "有孕期可用的胃药，但要医生开。",
+   "tint": false,
+   "b": "实在难受，让医生开药",
+   "s": "孕期有相对安全的抑酸、护胃药物，医生会按孕周和症状选择；别自己吃小苏打，也别凭经验用以前的胃药。",
+   "tags": [
+    "调整后仍难受",
+    "每晚被烧醒",
+    "吃不下饭体重掉",
+    "吞咽困难或疼痛",
+    "吐血或黑便",
+    "上腹痛伴头痛眼花"
+   ]
+  }
+ ],
+ "tools": {
+  "title": "反酸时用得上的工具",
+  "items": [
+   {
+    "id": "yunqinengbuchi",
+    "why": "查查这样东西孕期能不能吃",
+    "btn": "去查"
+   },
+   {
+    "id": "yun",
+    "why": "上腹痛伴头痛时量量血压",
+    "btn": "去记录"
+   }
+  ]
+ },
+ "sources": [
+  "人民卫生出版社《妇产科学》（第 9 版）：妊娠期孕激素使平滑肌张力降低，贲门括约肌松弛，胃内容物可逆流至食管下部，产生胃烧灼感；孕晚期增大子宫上推胃部使症状加重",
+  "中华医学会妇产科学分会《孕前和孕期保健指南（2018）》：孕期常见症状处理以生活方式调整为主，必要时在医生指导下用药",
+  "《中国居民膳食指南（2022）》孕妇膳食指南：孕期少量多餐、食物多样、清淡少油",
+  "国外参考：ACOG 患者教育资料《Problems of the Digestive System》：少量多餐、饭后 1～2 小时内避免躺下、抬高床头、避免诱发食物可缓解烧心；必要时在医生建议下使用抗酸药"
+ ],
+ "heroAlt": "孕妈妈靠坐在垫高的床头，丈夫递来一杯温水",
+ "color": [
+  "#E25C7A",
+  "226,92,122",
+  "#FDEEF2"
+ ]
+};</script>
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+</html>