1 line
2.2 KiB
JSON
1 line
2.2 KiB
JSON
{"c":[["花卷2025","av:s057","宝宝 9 个月","请问喝奶胀气怎么办？我一喝牛奶就不舒服",274,[["Yuki在喝汤","av:o000","宝宝 3 岁","页面上写了可以换酸奶，我也是这样，酸奶基本没感觉"],["杨枝甘露小姐","av:s067","孕 34 周","奶酪也算，小块的当零食吃挺方便"]]],["小璐在练瑜伽","av:s082","宝宝 7 个月","一直以为吃了钙片就不用喝奶了，原来奶里还有优质蛋白和维生素 B2，钙片替代不了，今天起早晚各一杯。",262,[]],["奶茶冰冰","av:a038","宝宝 2 岁","孕中期查出铁蛋白偏低，医生让我多吃红肉、每周吃一两次动物血，配合补剂，复查就上来了。",136,[]],["球球的铲屎官","av:p040","孕 29 周","浓茶咖啡也别跟铁一起，我午饭后习惯来杯茶，得往后挪一挪了。",89,[]],["阿怡在待产","av:s011","孕 9 周","补铁的时候配点青椒、西兰花、猕猴桃，原来维 C 能帮铁吸收，下次菜单就这么搭。",53,[]],["果果妈","av:o021","孕 19 周","钙铁错开 2 小时，铁早上钙睡前，这个排法好记，已经设了手机提醒。",14,[]],["只吃蓝莓的妈妈","av:f105","孕 16 周","铁先查血再补这点很重要，我差点自己买铁剂吃，还是等产检看血红蛋白和铁蛋白吧。",11,[]],["小马学换尿布","/_bridge/avatars/baby-05.png","准爸爸","我负责每天给老婆准备早餐，看完知道红肉每天要比孕前多 20～50 克，晚饭多加一份瘦牛肉。",5,[]],["Wendy妈妈","av:c026","孕 12 周","那张按孕周的时间轴挺清楚，越往后钙和铁需要越多，叶酸也别停，收藏了。",3,[]],["鹿鸣知了","av:c123","宝宝 1 岁半","生完哺乳期钙也别断，这条后来才体会到，喂奶那阵子我特别容易腿软。",3,[]],["阿怡在学做饭","av:o026","宝宝 2 岁半","骨头汤补钙原来是误区，汤里钙很少油倒不少，我婆婆天天炖……这页要给她看看。",1,[["蜜桃啵啵","av:c117","宝宝 2 岁","我家也是，后来把骨头汤换成豆腐炖菜，婆婆看完也认了"]]],["栗子家的姐姐","av:p044","孕 13 周","虾皮、豆腐、深绿叶菜都是补钙的，平时多换着吃，奶不够也不慌。",1,[]]]} |